Thrive high protein multi-grain breakfast cereal: typical nutritional information
Single serving: 50g dry product (5Tbsp)
Typical nutritional values *
Unit
Per 100g
Per single
% NRV**per
packed product
serving dry
single serving
product
Energy
kJ
1545
773
Protein
g
16.7
8.4
Glycaemic Carbohydrate
g
67
34
of which Total Sugar
g
16.7
8.4
Total Fat
g
3.3
1.7
g
0.7
0.4
g
6.0
3.0
mg
382
191
Vitamin A (Palmitate)
IU
1798
899
30
Vitamin B1 (Thiamine)
mg
0.7
0.4
30
Vitamin B2 (Riboflavin)
mg
0.8
0.4
30
Vitamin B3 (Naicin)
mg
9.6
4.8
30
Vitamin B5 (Pantothenic Acid)
mg
3.0
1.5
30
Vitamin B6 (Pyridoxine)
mg
1.0
0.5
30
Vitamin B9 (Folic Acid)
mcg
240.0
120.0
30
Vitamin B12 (Cobalamin)
mcg
1.4
0.7
30
Vitamin C
mg
60.0
30.0
30
Vitamin D
IU
360
180
30
Vitamin E
mg
9.0
4.5
30
Vitamin H (Biotin)
mcg
18.0
9.0
30
Iron
mg
10.8
5.4
30
Selenium
mcg
33.0
16.5
30
Zinc
mg
6.6
3.3
30
Histidine
mg
540
270
Isoleucine
mg
720
360
Leucine
mg
1390
695
Lycine
mg
1330
665
Methionine
mg
270
135
of which Saturated Fat
Dietary Fibre
#
Total Sodium
15
VITAMINS
MINERALS
ESSENTIAL AMINO ACIDS
Phenylalanine
mg
740
370
Threonine
mg
620
310
Tryptophan
mg
670
335
Valine
mg
850
425
Alanine
mg
670
335
Arginine
mg
1100
550
Aspartic Acid
mg
1360
680
Cysteine
mg
920
460
Glutamic Acid
mg
2870
1435
Glycine
mg
580
290
Proline
mg
980
490
Serine
mg
780
390
Tyrosine
mg
700
350
NON- ESSENTIAL AMINO ACIDS
* Values from SANAS Accredited Laboratory
**NRV: Nutrient reference values for individuals 4 years and older.
# Test method: AOAC 985.29