Presents
The Franklin Method Workshops
Sunday November 30,2008
Workshop 1: Feet for Life 9am-12
This is a workshop to “understand” the design of your feet. Discover their purpose and the
‘know-how’ to develop happy feet. We will create the foundation for strong and balanced
feet through imagery and movement exercises. Learn how foot placement relates to the
pelvis and spine as well as to gait. Bring life to your feet and spring to your walk!
Learn:
• Self-touch procedures for creating strong, flexible and aesthetic feet
• Theraband exercises to strengthen all the muscles of the foot and ankle
• The relationships between the alignment of the feet, the pelvis and the spine
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Workshop 2: Release Your Neck and
Liberate Your Shoulders 1pm-4
The workshop will demonstrate imagery, touch and simple movement exercises to lengthen
and balance shoulder and neck musculature. Learn how to melt away tension and associated
mental anxiety. Let your shoulders and neck become a place of ease and peace.
Learn:
• Your shoulders are designed to move
• To have suspended, free and easy shoulders
• To use balls and therabands to create smooth joint action
Our Guest Presenter, Morten Dithmer
Morten Dithmer brings a potent mix of experience from dance, osteopathy, martial
arts and comedy to his teaching. He trained as a dancer at the Rotterdam Dance
Academy in Holland. He is an instructor in osteopathic bodywork and holds a 6th
degree black belt and teachers license in Aikido. Morten's career in the performing
arts extends over 20 years and he still performs as a vaudeville performer: he
juggles, taps, sings and in general makes people laugh. Morten is a Franklin Method
Teacher Trainer, the director of the Franklin Asia office and teaches worldwide.
This workshop is open to all. No pre-requisites.
Cost per workshop: $100. Sign up for both workshop and pay $190.
Contact: Denise Houriet 215.794.3494 [email protected]
The Solebury Club - 4612 Hughesian Drive, Buckingham, PA - 215.794.3494 - www.thesoleburyclub.com
The Franklin Method Workshops
November 30, 2008
Registration Form
Please complete the registration form and mail with payment to The
Solebury Club at the address shown below.
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Participant Information
Name:_________________________________________________
Address:_______________________________________________
City:______________________State:_____Zip:_______________
Home: Phone:_________________Cell Phone:___________________
E-mail:________________________________________________
Registration Fees & Policies
Please select a workshop
_______ Workshop 1 Feet for Life
9am-12
$100
_______ Workshop 2 Release Your Neck
1-4pm
$100
_______ Both workshops
$190
Registration can be taken over the phone with a credit card
Cancellations accepted before November 21, 2008 5pm
25% processing fee will deducted
The Solebury Club - 4612 Hughesian Drive, Buckingham, PA - 215.794.3494 - www.thesoleburyclub.com