Name___________________________________________________________
Period_____________
The Body in Motion: Fitness, Skill, and Training Video Notes and
F.I.T.T. Goal Setting
Define (you should paraphrase from the video definition) the 5 Health-Related Components of Physical
Fitness.
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______Cardio Respiratory Endurance_______
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______Muscular Strength_________________
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______Muscular Endurance________________
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______Flexibility_________________________
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______Body Composition__________________
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Define (you should paraphrase from the video definition) the 6 Skill-Related Components of Physical Fitness.
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_______Power______________________________Definition__________________________________
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______Speed_________________________Definition________________________________________
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______Agility_________________________Definition________________________________________
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_____Coordination_____________________Definition_______________________________________
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_____Balance__________________________Definition______________________________________
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_____Reaction-Time ___________________Definition _______________________________________
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Create a F.I.T.T. Goal to improve in one of the 5 Health or 6 Skill Related Components of physical fitness
I would like to improve __________________________________of the health or skill (circle one) component
of physical fitness. To improve my fitness I will set a F.I.T.T. Goal to accomplish this improvement.
Frequency: I will train _________________ (times a week)
Intensity: I will work at ________________ (%) of my max heart rate during this training
Type: My training will be focused toward improving ___________________________________ (component of
health-related or skill-related fitness)
Time: My training will last _______________ (minutes or hours) each training session
Now write your new F.I.T.T. Goal in a complete sentence or two on the lines below:
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