FITNESS ROUTES
San Angelo ISD
The maps shown on the following pages are suggested routes to walk or jog at or near each of the SAISD
campus locations. In addition to route detail, each school sheet also gives the approximate number of steps
for each lap of a route, estimated time (based on a person walking a 17 minute per mile pace), the
approximate number of calories burned per lap, and the number of laps needed to per week to meet the
minimum Centers for Disease Control aerobic exercise recommendations
(www.cdc.gov/physicalactivity/everyone/guidelines/adults.html) Note that in addition to the aerobic
exercise, individuals should also perform additional exercises that enhance increased bone density and
muscular strength.
Individuals who are starting a new exercise program should ease into any new activity by starting at an easy
pace/distance and then building up over time. As a general rule, do not increase the volume of exercise more
than 10% per week. It is also recommended that you meet with your primary care physician prior to starting
a new exercise program to ensure that you do not have health issues that might put you in danger during
exercise.
The most common side effect of beginning a new exercise program will be sore muscles, especially in the
hips, legs, and feet. This soreness can be mitigated by wearing well cushioned shoes that fit well and provide
stability, by stretching gently after each exercise session, and by starting each workout at a gradual pace to
warm up. Stretching should be done after the muscles are warmed up, not prior to exercise when muscles
may be cold and stiff.
For many people, finding the time to exercise is a problem. You can overcome this by being creative; for
example, if your goal is to exercise for 30-40 minutes per day during the work week, you might break your
workouts into two parts by doing 15-20 minutes before school and the same at lunch or after work. Another
great system is to alternate workouts such as doing an aerobic session on Monday, Wednesday, and Friday
with Tuesday and Thursday reserved for simple strength exercises. Weekends are also a great time to do
longer aerobic workouts such as a long walk or hike.
Strength workouts do not have to be done in a fitness club; in fact, there are many simple strength workouts
that can be done at home or work. The links below are for short videos that show various at-home muscle
strengthening activities.
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Toe lift
Half squat
Superman
Sit-ups
Push-ups
Bicep curls
Overhead press
Index of Fitness Routes
Campus Fitness Routes
Page 3: Administration building route #1
Page 4: Administration building route #2
Page 5: Alta Loma Elementary
Page 6: Austin Elementary
Page 7: Belaire Elementary -1
Page 8: Belaire Elementary -2
Page 9: Bonham Elementary -1
Page 10: Bonham Elementary route -2
Page 11: Bowie Elementary
Page 12: Bradford Elementary
Page 13: Crockett Elementary -1
Page 14: Crockett Elementary -2
Page 15: Fannin Elementary
Page 16: Fort Concho Elementary
Page 17: Glenmore Elementary
Page 18: Golaid Elementary
Page 19: Holliman Elementary -1
Page 20: Holliman Elementary -2
Page 21: Lamar Elementary -1
Page 22: Lamar Elementary -2
Page 23: McGill Elementary
Page 24: Reagan Elementary
Page 25: San Jacinto Elementary
Page 26: Santa Rita Elementary
Page 27: Glenn Middle School-1
Page 28: Glenn Middle School-2
Page 29: Lee Middle School
Page 30: Lincoln Middle School
Page 31: Central High School-1
Page 32: Central HS-2 River Trail
Page 33: Central Freshman Campus
Page 34: Lake View High School-1
Page 35: Lakeview High School-2
Page 36: Lakeview High School (track)
Example Community Fitness Routes
Page 37: ASU Mall Walk
Page 38: Downtown River Trail
Page 39: KOA Loop
Page 40: Middle Concho Park
Page 41: OC Fisher Dam
Page 42: Spillway Hill
Page 43: Spring Creek Park
2
Route name: Administration Building (Foster Field route)
 Distance: .86 miles per lap
 Approximate # of steps: 1816 per lap
 Estimated time to walk: 15 min 30 sec per lap
 Approximate # of calories burned brisk walking: 72 per lap
 Terrain: Level, mixture of pavement and dirt road
 Suggested number of laps to meet minimum CDC
recommendations: At least 10 laps per week
 Alternative bad-weather route: Walk indoors through halls
of administration building for 30 minutes per day, and
include stairs if possible.
3
Route name: Administration Building (open space route)
 Distance: 1.51 miles per lap
 Approximate # of steps: 3189 per lap
 Estimated time to walk: 27 min 12 sec per lap
 Approximate # of calories burned brisk walking: 127 per lap
 Terrain: Level, primarily dirt/grass with some pavement
 Suggested number of laps to meet minimum CDC
recommendations: At least 6 laps per week
 Alternative bad-weather route: Walk indoors through halls
of administration building for 30 minutes per day, and
include stairs if possible.
4
Route name: Alta Loma
 Distance: .53 miles per lap
 Approximate # of steps: 1119 per lap
 Estimated time to walk: 9 min 30 sec per lap
 Approximate # of calories burned brisk walking: 45 per lap
 Terrain: Level, a mix of pavement and dirt/grass
 Suggested number of laps to meet minimum CDC
recommendations: At least 16 laps per week
 Alternative bad-weather route: Walk indoors through halls
of the building for 30 minutes per day.
5
Route name: Austin Elementary
 Distance: .44 miles per lap
 Approximate # of steps: 929 per lap
 Estimated time to walk: 7 min 54 sec per lap
 Approximate # of calories burned brisk walking: 37 per lap
 Terrain: Level, a mix of pavement and dirt/grass
 Suggested number of laps to meet minimum CDC
recommendations: At least 19 laps per week
 Alternative bad-weather route: Walk indoors through halls
of the building for 30 minutes per day.
6
Route name: Belaire Elementary route #1
 Distance: .62 miles per lap
 Approximate # of steps: 1309 per lap
 Estimated time to walk: 11 min per lap
 Approximate # of calories burned brisk walking: 52 per lap
 Terrain: Level, on pavement
 Suggested number of laps to meet minimum CDC
recommendations: At least 13 laps per week
 Alternative bad-weather route: Walk indoors through halls
of the building for 30 minutes per day.
7
Route name: Belaire route #2
 Distance: .71 miles per lap
 Approximate # of steps: 1500 per lap
 Estimated time to walk: 12 min 48 sec per lap
 Approximate # of calories burned brisk walking: 60 per lap
 Terrain: Level, primarily grass surface
 Suggested number of laps to meet minimum CDC
recommendations: At least 12 laps per week
 Alternative bad-weather route: Walk indoors through halls
of the building for 30 minutes per day.
8
9
Route name: Bonham Elementary (off-campus route)
 Distance: .94 miles per lap
 Approximate # of steps: 1,985 per lap
 Estimated time to walk: 17 minutes per lap
 Approximate # of calories burned walking: 79 per lap
 Terrain: Level, mixture of sidewalk and residential streets
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 9 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
10
Route name: Bowie Elementary
 Distance: .62 miles per lap
 Approximate # of steps: 1,309 per lap
 Estimated time to walk: 11 minutes per lap
 Approximate # of calories burned walking: 52 per lap
 Terrain: Level, mixture of sidewalk and grass
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 13-14 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
11
Route name: Bradford Elementary
 Distance: .53 miles per lap
 Approximate # of steps: 1,119 per lap
 Estimated time to walk: 10 minutes per lap
 Approximate # of calories burned walking: 45 per lap
 Terrain: Level, paved street
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 16 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
12
Route name: Crockett Elementary (route #1)
 Distance: .68 miles per lap
 Approximate # of steps: 1,436 per lap
 Estimated time to walk: 12 minutes per lap
 Approximate # of calories burned walking: 57 per lap
 Terrain: Level, paved street
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 12.5 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
13
Route name: Crockett Elementary (route #2)
 Distance: 1.2 miles per lap
 Approximate # of steps: 2,534 per lap
 Estimated time to walk: 22 minutes per lap
 Approximate # of calories burned walking: 101 per lap
 Terrain: Level, paved street and dirt trails
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 7 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
14
Route name: Fannin Elementary
 Distance: .56 miles per lap
 Approximate # of steps: 1,183 per lap
 Estimated time to walk: 10 minutes per lap
 Approximate # of calories burned walking: 47 per lap
 Terrain: Level, paved street and sidewalks
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 15 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
15
Route name: Fort Concho Elementary
 Distance: .69 miles per lap
 Approximate # of steps: 1,457 per lap
 Estimated time to walk: 12 minutes per lap
 Approximate # of calories burned walking: 58 per lap
 Terrain: Level, paved street and dirt path
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 12 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
16
17
Route name: Goliad Elementary
 Distance: .42 miles per lap
 Approximate # of steps: 887 per lap
 Estimated time to walk: 7.5 minutes per lap
 Approximate # of calories burned walking: 35 per lap
 Terrain: Level, paved street
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 20 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
18
19
Route name: Holliman Elementary -2
 Distance: .46 miles per lap
 Approximate # of steps: 972 per lap
 Estimated time to walk: 8 minutes per lap
 Approximate # of calories burned walking: 39 per lap
 Terrain: Level, paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 18 laps
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
20
Route name: Lamar Elementary (on-campus route)
 Distance: .63 miles per lap
 Approximate # of steps: 1331 per lap
 Estimated time to walk: 11 minutes per lap
 Approximate # of calories burned walking: 53 per lap
 Terrain: Level, mixture of sidewalk and grass playground
 Suggested number of laps to meet minimum CDC
recommendations: At least 13 laps per week
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
21
Route name: Lamar Elementary-2 (off-campus route)
 Distance: 1.25 miles per lap
 Approximate # of steps: 2,640 per lap
 Estimated time to walk: 22 minutes per lap
 Approximate # of calories burned walking: 105 per lap
 Terrain: Level, mixture of sidewalk and paved street
 Suggested number of laps to meet minimum CDC
recommendations: At least 7 laps per week
 Alternative bad-weather route: Walk indoors through halls
for 30 minutes per day.
22
23
Route name: Reagan Elementary
 Distance: .44 miles per lap
 Approximate # of steps: 929 per lap
 Estimated time to walk: 8 minutes per lap
 Approximate # of calories burned walking: 37 per lap
 Terrain: Level, sidewalk and paved street
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 19 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
24
Route name: San Jacinto
 Distance: .48 miles per lap
 Approximate # of steps: 1,014 per lap
 Estimated time to walk: 8.5 minutes per lap
 Approximate # of calories burned walking: 40 per lap
 Terrain: Paved street and grass path
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 17 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
25
Route name: Santa Rita Elementary
 Distance: .54 miles per lap
 Approximate # of steps: 1,140 per lap
 Estimated time to walk: 10 minutes per lap
 Approximate # of calories burned walking: 45 per lap
 Terrain: Paved street and park grass
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 15 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
26
Route name: Glenn Middle School
 Distance: 1.35 miles per lap
 Approximate # of steps: 2,851 per lap
 Estimated time to walk: 24 minutes per lap
 Approximate # of calories burned walking: 114 per lap
 Terrain: Paved parking lot
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 6.5 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
27
Route name: Glenn Middle School-2
 Distance: .65 miles per lap
 Approximate # of steps: 1,373 per lap
 Estimated time to walk: 18 minutes per lap
 Approximate # of calories burned walking: 55 per lap
 Terrain: Dirt and grass trails
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 13 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
28
Route name: Lee Middle School
 Distance: .52 miles per lap
 Approximate # of steps: 1,098 per lap
 Estimated time to walk: 9.5 minutes per lap
 Approximate # of calories burned walking: 44 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 16 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
29
Route name: Lincoln Middle School
 Distance: .81 miles per lap
 Approximate # of steps: 1,711 per lap
 Estimated time to walk: 14.5 minutes per lap
 Approximate # of calories burned walking: 68 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 10 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
30
Route name: Central High School-1
 Distance: .74 miles per lap
 Approximate # of steps: 1,563 per lap
 Estimated time to walk: 13 minutes per lap
 Approximate # of calories burned walking: 62 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 11 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
31
Route name: Central High School-2 (River Trail)
 Distance: 2.11 miles (out and back course)
 Approximate # of steps: 4,456 per lap
 Estimated time to walk: 38 minutes per lap
 Approximate # of calories burned walking: 178 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 4 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
32
Route name: Central Freshman Campus
 Distance: .65 miles
 Approximate # of steps: 1,373 per lap
 Estimated time to walk: 12 minutes per lap
 Approximate # of calories burned walking: 55 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 13 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
33
Route name: Lakeview High School-1
 Distance: 1.29 miles
 Approximate # of steps: 2,724 per lap
 Estimated time to walk: 23 minutes per lap
 Approximate # of calories burned walking: 109 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 6.5 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
34
Route name: Lakeview High School-2
 Distance: .7 miles
 Approximate # of steps: 1,478 per lap
 Estimated time to walk: 13 minutes per lap
 Approximate # of calories burned walking: 59 per lap
 Terrain: Paved street and sidewalk
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 12 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
35
Route name: Lakeview High School Track
 Distance: .27 miles (outside lane)
 Approximate # of steps: 570 per lap
 Estimated time to walk: 5 minutes per lap
 Approximate # of calories burned walking: 23 per lap
 Terrain: Level all-weather track surface
 Suggested number of laps per week to meet minimum CDC
recommendations: At least 31 laps
 Alternative bad-weather route: Walk indoors through halls
or in gym for 30 minutes per day.
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