TRAINEE GUIDE
S-562-0612A
Sheet 1 of 2
DIAGRAM SHEET 1-1-6
CONTRAINDICATED STRETCHES
Things to Avoid While Stretching:
• Avoid extreme hyperextension of the spine (arching the back), e.g.
• Avoid locking any joint and always keep a slight bend in the knee when performing standing
stretches.
• Never force a movement
• Avoid forward flexion of the spine, e.g.
• Avoid spinal rotations, e.g.
• Do not perform circular motions, e.g.
FOR TRAINING USE ONLY
15
TRAINEE GUIDE
Diagram Sheet 1-1-6
S-562-0612A
Sheet 2 of 2
Contraindicated Stretches
It is best to completely avoid contraindicated positions or stretches. Although it is not guaranteed that
an injury will result, the risk for injury is increased. There are safe and effective alternatives to
contraindicated stretches. Even if you do not feel pain while performing a contraindicated stretch,
damage may be occurring.
Common contraindicated stretches
This stretch may cause an
individual to get dizzy
(extreme hyperextension)
Deep squats put too much
pressure on the knees
Leaning too far forward
places excessive pressure on
the lower back.
This stretch puts too much
stress on the knees and
ligaments
Avoid the knee extending
beyond the toes
The Hurdler's stretch places
excessive pressure on the
tendons and ligaments of the
bent knee
FOR TRAINING USE ONLY
16