Fruit Salad
Co o king Ma tte rs
Se rve s 6 , 1 cup pe r s e rving
Make this s we e t s nack with yo ur kids ' favo rite fruit.
Ing redient s
Mat erials
2 cups fro z e n s trawbe rrie s
1 cup fro z e n blue be rrie s
1 cup fro z e n mang o chunks
2 me dium bananas
2 kiwis
1 ( 15 o unce ) can pine apple chunks in
juice
1 Table s po o n ho ne y
O ptio nal Ing re die nts : 3 Table s po o ns
mint le ave s , 1/2 cup s hre dde d, to as te d
co co nut, 1/2 cup s live re d almo nds
Can o pe ne r
Cutting bo ard
Larg e bo wl
Me as uring cups
Me as uring s po o ns
Mixing s po o n
Sharp knife
Small po t
Direct io ns
In Advance :
1. Thaw fro z e n fruit in the re frig e rato r until no lo ng e r hard, but s till co o l to the to uch.
P re paratio n:
2. P e e l and s lice bananas and kiwis .
3. If us ing , rins e and cho p mint le ave s .
4. Drain canne d pine apple , re s e rving juice .
5. In a larg e bo wl, add bananas , kiwis , pine apple , and thawe d fruit. Mix.
6 . In a s mall po t o ve r me dium he at, add re s e rve d pine apple juice and ho ne y. Stir. He at
until ho ne y me lts into juice to fo rm a s auce , abo ut 5 minute s . Allo w s auce to co o l fo r 5-10
minute s .
7. P o ur s auce o ve r fruit s alad. Mix to co at fruit. If us ing , mix in mint, co co nut, and almo nds .
No t es
Us e any fruits yo u like . To cut co s ts , cho o s e
fruits in s e as o n o r o n s ale . Cho o s e fro z e n
and canne d fruit in juice and with no adde d
s ug ar. To to as t co co nut: He at o ve n to 30 0 F.
P lace co co nut s hre ds o n a baking s he e t
line d with aluminum fo il. Bake fo r 5 minute s
o r until lig ht bro wn. Try s e rving fo r bre akfas t.
Us e as a to pping fo r o atme al o r plain, no nfat
yo g urt. Us e le fto ve r fro z e n fruit in Fruit
Smo o thie s .
View O nline
http://capitalre g io ne s ny.o rg /re cipe s /fruits alad
Capital Re g io n Eat Smart Ne w Yo rk
24 Martin Ro ad
P O Bo x 49 7
Vo o rhe e s ville , NY 1218 6
capital-e s ny@ co rne ll.e du
USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). The
Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better
diet. For any other information dealing with Supplemental Nutrition Assistance Program (SNAP) issues, persons should either contact the USDA SNAP Hotline
Number at (800) 221-5689, which is also in Spanish, call NYS hotline (800) 34 2-3009 or go to myBenefits.ny.gov.
Cornell Cooperative Extension is an employer and educator recogniz ed for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides
equal program and employment opportunities.