Nutritional Information - September 2015
Portion
Size
Grams
Calories
(kcal)
Fat
(gm)
SFA
(gm)
FA Trans Cholestrol
(gm)
(mg)
Mike's Spin Dip
160 grams
Crispy Panko Shrimp
Crispy Honey Sriracha Panko Shrimp
Crackling Sirloin Bites
miniMikes
Left & Right Wings - Hot
Honey Sriracha Wings
Honey Garlic Wings
Salt & Pepper Wings
I Yam what I Yam Fries
Crispy Calamari
Deep Fried Pickles
Traditional Poutine
Nachos
Add Guacamole
Add Sweet Chili Chicken
Bacon Wrapped Scallops
Cheesy Garlic Bread
Lodge Chips
Hot Lobster Dunk
Stuffed Shrooms
Pemberton Skins
24 pieces
24 pieces
1 serving
3 each
12 pieces
12 pieces
12 pieces
12 pieces
240 grams
1 serving
1 serving
500 grams
1 serving
1 serving
1 serving
6 pieces
2 pieces
1 serving
1 serving
1 serving
1 serving
294
339
362
415
418
507
513
465
452
306
402
390
648
789
120
189
214
60
524
317
264
403
908
541.5
1000
866
1068
986
1327
994
992
714
676.23
708
1260
2108
138
238
244
209
1202
850
494
618
56.1
25
66.8
54.8
60.9
74.2
108
64.6
74.2
47.3
40.55
38.0
79.4
121
11.8
0.6
10.1
15
90.2
43.8+
30.4
30.2
8.73
no info
14.01+
12.65+
15.88+
17.54+
28.85+
16.36
17.55+
4.90+
no info
3.69+
21.23
57.97+
1.71
0.2
3.56
7
9.62+
16.73+
no info
no info
0.213
0
1.248+
0.341+
0.175+
0.881+
1.784+
0.881+
0.881+
0.508+
0
0.460+
0.847
2.850+
0
0
0.000
0
0.927+
0.530+
0.78
0
1 serving
1 serving
1 serving
1 serving
10 ounces
6.5 ounces
350 ml
1 serving
1/2 serving
1 serving
1/2 serving
5 ounces
5 ounces
393
551
462
487
312
196
466
238
149
267
133.5
144
152
491
572
654
765
399
246
288
403
320
460.63
230.32
133
131
31.5+
30.0
34.1
49.7
24.8+
15.6+
15.0
29.8
23.4
41.13
20.56
0.6
0.6
6.10+
9.37+
11.35+
6.69+
10.68+
6.75+
9.57+
5.27+
4.43+
no info
no info
0.20+
0.2
0.300+
0.346+
0.725+
0.323+
0.807+
0.505+
0.469+
0.300+
0.300+
0.400+
0.200+
0
0
Sodium
(mg)
Carbs
(gm)
Fiber/Dtry
(gm)
Sugars
(gm)
Protein
(gm)
42+
216+
234+
134+
164
280+
334+
280+
280+
5+
292.92
0+
86
231
0
40+
35
25
10+
134+
154
91
1615
2293
2514
3338
2404
4757
3220
2299
3187
1100
2815
3163
3204
4606
210
1168
814
400
3342
1731
995
916
93.3
87.02
66.1
45.5+
82.1
8.6+
17.4
32.0
13.4+
70.5
47.11
78.8+
105
183
9.5
24.5
21.8
10
95.8
93.3
30.78
60.41
11.9
2.87
2.3+
3.1+
1.8
0.0+
0.1+
0.0+
0.2+
4.1+
2.3
7.8+
7.6
20.9
5.8
0.1
1.7
0
7.4+
9.8+
3.26
5.97
1.9+
no info
15.4
6.5+
10.6
3.3+
13.2
23.1+
3.7+
28.1+
no info
12.8+
0.0
10.6
2.4
21.2
15.7
0
21.0+
3.0+
no info
no info
21.4
36.82
30.7
48.0
43.6
68.2
68.7
68.4
68.5
3.8
29.43
9.8
28
93.1
2
17.3
18.2
9
7.0
32.9
23.2
28.69
65+
246+
132+
64+
95
60
44
15+
15+
7.9
3.9
40+
40
810+
1574
1244+
2049
1189
737
1471
465+
313+
847.94
423.97
658
1412
39.7
31.4+
35.0+
41.6
31.5
18.8
17.7
32.2
26.0
17.27
8.63
2
0
7.9
4.9+
4.1+
7.7+
3.0
1.9
1.8
5.0
3.7
4.48
2.24
0.1+
0
18.6+
11.3+
14.7+
14.6+
9.9
6.2
10.3
21.9+
18.4+
no info
no info
0.2
0
17.6
34.7
50.9
32.8
12.6
7.8
19.0+
7.4
6.0
7.96
3.98
17.2
18.1
Digital (Finger Food to Share)
The Green Party
Lobster Avocado Salad
Big Creek Salad
Antler Ale Steak Salad
Kickass Chicken Salad
Crab & Lobster Chowder - Bowl
Crab & Lobster Chowder - Cup
French Onion Soup
Cascadia Salad - Full
Cascadia Salad - Half
Caesar Salad - Full
Caesar Salad - Half
Add Grilled Chicken
Add Cajun Chicken
30/09/2015
1
Nutritional Information - September 2015
Portion
Size
Grams
Calories
(kcal)
Fat
(gm)
SFA
(gm)
FA Trans Cholestrol
(gm)
(mg)
Sodium
(mg)
Carbs
(gm)
Fiber/Dtry
(gm)
Sugars
(gm)
Protein
(gm)
1 serving
1 serving
1 serving
1 serving
278
453
336
356
775
951
846
961
56.7
72.0
63.1
71.8
14.80+
17.10+
17.05+
15.71+
0.246+
0.246+
0.246+
0.344+
135+
143+
143+
135+
1423
1791
1552
1575
33.3
38.7
35.5
43.3
0.9
2.3+
1.5
3.5+
6.8
9.9+
8.1
5.5
30.4
34.8
31.9
33.5
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
400 grams
470
259
290
525
432
364
306
432
150
1080
580
635
928
862
672
757
871
111
74.9
25.8
21.7
72.6
64.4
33.0
46.1
50.8
5.3
10.52+
4.35+
5.67
20.39+
9.23+
7.70+
5.35+
3.96
0.70+
0.602+
0.567+
0.408
0.000+
0.218+
0.200+
0.420+
1.020
0.000+
141+
107+
133+
97+
82+
68+
18
0
0
1810+
838
579
2230
1573
2077
1095
2000
164
48.7
42.2
42
34.0
24.3
50.1+
74.3
96.0
14.3
1.7+
1.3+
1.3
1.2
1.5+
2.5+
5.6
7.6
2.5
22.3
3.6+
3.7
9.1
3.1+
6.2+
10.0
0.0
9.8
50.3
43.5
60.8
32.7
31.5
33.2
14.6
8.4
2.8
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
741
267
681
498
825
591
490
688
788
749
611
576
1092
726
768
779
784
1494
629
1334
1066
849
1048
671
1348
1169
1250.17
773
1050.54
1116.59
675.15
981.47
927
1193
91.9
49.9
67.2
64
18.3
73.2+
35.4
91.9
46.0
44.4
34.3
56.65
33.91
5.6
28.67
20.4+
55.2
20.00+
17.33
37.86+
6.04
2.41+
18.94+
13.99+
25.05+
29.48+
no info
no info
no info
no info
no info
no info
3.66+
15.18+
1.006+
0.533
1.514+
0.791
0.349+
0.919+
0.889+
1.544+
1.494+
0.05
0.79
0.41
0.86
0
0
0.300+
0.693+
188+
3031+
114.7
184
155
0.0
164
1784
113.5
84
2346
90.6
90+
3604+
133.2
287+
1696
46.5
123+
1481
56.7
326+
2569
74.1
173
3186
114.9
228.22
3129
165.81
234.44
3559
48.14
116.64
1778
89.27
183.22
3673
128.57
224.22 3390.18 111.5
136.86 3885.57 134.46
167+
1799
117.5
134+
2246
109.9
4.8
0.0
4.0
9.1
6.0+
4.5+
5.5+
6.6
7.0
13.12
5.92
7.13
13.98
7.87
9.69
10.1+
5.4+
42.6
0.0
10.2
30.3
44.7+
6.4+
16.9+
6.1+
8.3
no info
no info
no info
no info
no info
no info
15.0+
7.3+
54.5
45.3
59.0
40.6
28.3
52.2
35.7
46.2
49.5
51.74
62.16
45.07
55.93
38.57
40.76
42.8
58.5
1 serving
1 serving
1 serving
1 serving
1 serving
519
499
469
363
384
689
40.1+
831
43.1
648
23.1
337.575
2.8
490.735 14.335
11.46+
20.48+
14.74+
no info
no info
0.807+
0.757+
0.742+
0
0
95+
1647
92
1290
106
2294
112.11 1695.09
68.43 1942.79
5.6
4.4
3.5
3.935
4.845
20.1
14.8
4.1
no info
no info
18.0
36.1
33.6
19.285
20.38
Mikeburgers (burger only)
Classic Mikeburger
Bacon Mushroom Mikeburger
Bacon Mikeburger
Sriracha Mikeburger
Bun Lovers (sandwich only)
Antler Ale Steak Sandwich
Mikes Original Steak sandwich
Sir Loin Steak Sandwich
Rib Eye Steak Dip
Skookumchuk Chicken Burger
Cajun Chicken Club
Garden Burger
Add Fries
Add Garden Salad
1 serving
Casual Favourites
Bugaboo Ribs
Add A Rack
Bacon Mac N' Cheese
Strips & Frites
Teriyaki Chicken Rice Bowl
Oscar's Salmon Lobster
Oven Roasted Salmon
West Coast Chicken Filo
Cajun Chicken Spaghettini
Crispy Panko Shrimp Tacos
Smuggler's Cove Chicken
Grilled Chicken Quesadee-ya
Thai Steak & Noodles
Chinatown Stirfry (Prawn)
Chinatown Stirfry (Chicken)
Seafood Spaghettini
Peppercorn Sirloin Pasta
1 serving
1 each
1 serving
1 serving
1 serving
Lunch Items
Soup N' Salad (with chowder)
Bacon Mac N' Cheese w/Salad
Cajun Chicken Spaghettini w/Salad
Chinatown Stirfry (Lunch size) (Prawn)
Chinatown Stirfry (Lunch size) (Chicken)
30/09/2015
65.1
70.9
57.4
55.75
67.23
2
Nutritional Information - September 2015
Portion
Size
Grams
Calories
(kcal)
Mikes Signature Steaks (Includes steak, onion rings & steak butter)
1 serving
206
481
1 serving
250
582
1 serving
297
700
1 serving
285
771
1 serving
312
630
1 serving
336
871
1 serving
340
868
Beef N' Reef (Includes steak, onion rings, seafood topper/butter)
Smuggler's Cove Sirloin
1 serving
421
803
Oscar's Sirloin Lobster
1 serving
315
786
Shrimpin' Sirloin
1 serving
395
856
Crabbin' Sirloin
1 serving
371
1007
Sriracha Shrimpin' Sirloin
1 serving
425
1106
Sirloin & Cheesy Lobster Mac
1 serving
586
1163
Steak Sides
Rice Pilaf
170 grams
163
178
Classic Baked Potato
1 each
342
233
1 serving
Lodge Chips
262
601
Double Stuffed Baked Potato
1 each
238
370
Roasted Garlic Mashed Potatoes
225 grams
228
257
Summer Vegetables
120 grams
121
100
Steak Add-ons
Smuggler's Cove Topper
1 serving
216
355
1/2lb Snow Crab
1 serving
176
528
Oscar's Lobster Topper
1 serving
118
361
1 doz Crispy Panko Shrimp
12 pieces
190
375
1 doz Honey Sriracha Panko Shrimp
1 serving
201
556
Cheesy Langostino Lobster Mac
1 serving
381
682
Garlic Sauteed Mushrooms
1 serving
117
104
Peppercorn'd Mushroom Sauce
1 serving
169
136
Beer Battered Bottle Cap Jalapenos
45 grams
50
137
Add-ons/Sides
Side of Yam Fries (with dip)
1 serving
306
714
Side of Onion Rings
15 pieces
692
324
Garlic Toast
2 pieces
55
179
6oz Top Sirloin
8oz Top Sirloin
10oz Top Sirloin
9oz New York
6oz Filet Mignon
12oz Rib Eye
Ragin' Cajun Rib Eye
30/09/2015
Fat
(gm)
SFA
(gm)
FA Trans Cholestrol
(gm)
(mg)
Sodium
(mg)
Carbs
(gm)
Fiber/Dtry
(gm)
Sugars
(gm)
Protein
(gm)
22.1
26.3
32.4
41.7
29.4
50.6
50.4
8.63+
10.09
11.70+
15.40+
9.01+
19.19+
19.05+
0.806+
0.94
1.117+
1.431+
0.726+
1.574+
1.562+
116+
149
182+
191+
146+
191+
191+
576
679
931
673
953
701
1187
23.5
24
25.5
24.0
26.1
24.0
23.6
1.3+
1.4
1.4+
1.4+
1.3+
1.4+
1.3+
3.2+
3.3
3.4+
3.3+
4.3+
3.3+
3.3+
44.4
58.3
72.3
71.7
60.3
78.3
78.7
46.1
50.6+
36.4
69.6
66.4
54.7+
22.05+
8.91+
9.58+
37.95+
18.72+
26.67+
1.979+
0.501+
1.019+
3.323+
1.695+
1.562+
267+
236+
212+
302+
251+
246+
1618
848
1794
1478
2125
1566
31.1
27.2
66.9
28.5
62.0
80.0
2.6+
1.7+
3.2+
1.9+
2.7+
3.2+
5.2+
4.0+
18.0+
3.9+
14.3+
8.2+
64.1
51.7
61.0
66.9
60.9
79.1
4.1
17.8
45.1
12.0
10.0
7.3
2.17+
10.63
4.8+
5.92
2.29
4.45
0.177+
0.644+
0.463+
0.276+
0.136+
0.376+
9+
47
5+
24
0
18
1179
107
1671
794
771
31
31.7
37.8
47.9
54.3
38.0
8.8
2.2
3.3
3.7+
7.0
5.0
1.6
2.3+
2.8
10.5+
2.3+
2.3
3.0
5.2
8.3
3.5
12.1
3.7
1.8
27.9
47.5
34.6+
14.3
38.0
32.6+
8.9
10.6
9.2
17.14+
29.33+
4.17+
0.90+
7.38+
18.05+
0.04+
0.54+
1.10
1.456+
2.517+
0.030+
0.278+
0.673+
0.755+
0.000+
0.100+
0.170
168+
186+
137
96+
125+
130
0+
5+
0
783
902
308
1217
1366
989
239
491
334
6.0
5.9
4.3
43.4
35.4
56.5
3.3
6.1
12.6
1.2+
0.8+
0.4
1.9+
1.4+
1.9
0.9+
0.9+
2.2
1.8+
0.9+
0.8
14.8
8.1
5.0
1.8+
2.7+
1.1
19.7
22.6
7.5
16.6
16.5
34.7
2.8
3.7
1.1
47.3
25.5
10.0
4.82+
2.37
0.08+
0.612+
0.555
0.000+
5+
0
0+
1100
780
294
70.5
105.0
19.2
4.1+
6.0
0.0
28.1+
15.0
0.4
3.8
12.0
2.5
3
Nutritional Information - September 2015
Portion
Size
Grams
Calories
(kcal)
Fat
(gm)
SFA
(gm)
FA Trans Cholestrol
(gm)
(mg)
1 serving
1 serving
1 serving
1 serving
1 serving
155 grams
1 serving
1 serving
289
226
132
244
88
167
145
36
607
390
250
707
322
338
204
72
34.4
14.0
10.3
40.7
19.6
19.7
16.8
3.96
3.1
2.55+
3.60+
10.68+
12.00+
1.53
1.56
no info
0.494
0.100+
0.433+
0.123+
0.600+
0.395
0.000+
no info
1 serving
1 serving
1 serving
1 serving
1 serving
336
265
234
168
181
90.5
1143
817
591.19
534
559
279.5
54.9
44.8
26.95
38.5
25.38
12.69
no info
no info
no info
20.13
no info
no info
0.3
no info
no info
0.875
0.2
0.1
Sodium
(mg)
Carbs
(gm)
Fiber/Dtry
(gm)
Sugars
(gm)
Protein
(gm)
34
15+
101+
110
50
0
8
15.84
1335
698
383
1472
496
775
319
28.8
60.7
53.7
2.0
53.3
21.2
37.2
12.6
8.5
5
2.0
0.1+
0.7
2.2
2.9
1.2
0.25
19.4
8.2
0.2+
6.4
0.0
0.0
8.5
no info
17.8
11.3
36.5
28.9
17.8
3.3
0.7
6.1
146.2
152.21
71.01
83
111.56
55.78
517.71
533.3
434.02
324
19.78
9.89
153
96.89
81.28
59.5
77.9
38.95
4.23
3.28
2.16
2.6
2
1
no info
no info
no info
47.3
no info
no info
11.8
9.76
5.43
6.1
6.49
3.245
Kid's Meals
Chicken Fingers
Mac & Cheese with Garlic Toast
Kid's Steak
Lil' Mikeburgers
Kid's Quesadilla
With Fries
With Kid's Veg & mike Dip
Kid's Ice Cream
Dessert
Brownie Heaven
Messy Mikes Ice Cream Sandwich
Mikes 'Oh My' Apple Pie
Rocky Mountain Madness
Sticky Toffee Pudding Cake
1/2 Sticky Toffee Pudding Cake
1/2 serving
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are
estimates based on manufacturer’s ingredient and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location.
Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.
30/09/2015
4