Reoccurring Events:
Club 2000-Offers $3.00 classes for non-members
Classes include:
YMCA
South Hanover YMCA will be open 24/7 starting January 1, 2014
MOMMY & ME YOGA
The instructor will teach yoga to children through games and storytelling.
They go on yoga adventures using their imagination. Each class is different
and unique since it is based on children’s creativity and on what is going on
around them in the world. Ages 3 to 6. YM/Free NM/$30 (TH) HAN
KICK START EXERCISE PROGRAM
This program will be offered to all new and existing members that
are seeking some guidance with their exercise routine and or
would like to start a healthy eating plan. The Health and Wellness
Director or a trained Wellness Coach will be available to meet with
anyone looking for guidance in areas such:
• losing weight
• gaining muscle mass
• toning
• health seeker
The Health and Wellness Staff will be able to help you set fitness
goals.
Please find a Wellness Coach during these hours and we will be
happy to get you started:
HANOVER BRANCH
Mon-Wed-Fri: 9am-11am
Monday - Thursday: 5:30pm-8pm
Or by appointment. Please schedule through the Customer Service desk.
SOUTH HANOVER
& LITTLESTOWN
Monday - Wednesday: 6-8pm
MASSAGE THERAPY
A professional massage can be a one-time treat or a continued therapy
for improving your health. Our massage therapists offer a variety of
massages with the client’s comfort their first concern. A private massage
room creates a relaxing atmosphere, too.
BENEFITS OF A MASSAGE
• RELAXES THE NERVOUS SYSTEM
• RELAXES PAINFUL AND TENSE MUSCLES
• IMPROVES JOINT MOBILITY AND HEALTH
• EASES SECONDARY PAIN
• INCREASES VITALITY, ENERGY AND ALERTNESS
Payment is due when scheduling and missed appointments will be
charged. Cancellations must be made 24 hours in advance to receive a
refund. Please hand receipt to massage therapist before your massage.
Thank you for your cooperation. Gift Certificates are also available!
YM/NM $58 1 HR $42 1/2 HR Schedule as desired
MASSAGE THERAPISTS:
Laura Buckley, Bess Dzitsiuk
Monthly Activities:
January 2014
Community Education Programs
WellSpan Gettysburg Hospital Community Programs
Diabetes Self Management Program
Date & Time: Tuesdays, Jan. 7-28, 9-11:15 a.m.
Location: WellSpan Adams Health Center
This program offers a comprehensive education opportunity for
anyone with diabetes and is intended for newly diagnosed
and/or persons needing to update their diabetes management
skills. Call (717) 339-2763 to register or for more information
and fees.
Yoga for Beginners
Date & Time: Tuesdays, Jan. 7-Feb. 25, 5:30-6:30 p.m.
Location WellSpan Adams Health Center, Rm. 211
Cost: $68/eight-week session
Instructor: Susan Peace-Geisel, E-RYT
This class is designed for participants brand new or nearly new to
yoga. Learn about yoga’s rejuvenating benefits for body and mind as
you stretch, strengthen, balance and relax. Call (717) 339-2033 to
register or to inquire about class refund information.
Expanding Your Yoga Practice
Date & Time: Wednesdays, Jan. 8-Feb. 26,
5:30-6:30 p.m.
Location WellSpan Adams Health Center, Rm. 211
Cost: $68/eight-week session
Instructor: Susan Peace-Geisel, E-RYT
Designed for those with some prior yoga experience. Enjoy a
class designed to deepen your yoga practice. Stretch,
strengthen, balance and clear the mind as you build on your
yoga foundation! Call (717) 339-2033 to register or to inquire
about class refund information.
Chair Yoga
Date & Time: Mondays, Jan. 6-Feb. 24, 10-11 a.m.
Location WellSpan Adams Health Center, Rm. 211
Cost: $68/eight-week session
Instructor: Julie M. Falk, RN, MS, RYT
This gentle yoga course enables people who cannot lie on the
floor to enjoy the benefits of yoga. All the poses are adapted
to be done seated, or standing with the support of a chair as
needed. Yoga will help your body be more flexible, enhance
your strength and balance, and calm your mind. Call (717)
339-2033 to register or to inquire about class refund
information.
Yoga for Calm
Date & Time: Wednesdays, Jan. 8-Feb. 26, 10-11:15
a.m.
Location WellSpan Adams Health Center, Rm. 211
Cost: $68/eight-week session
Instructor: Julie M. Falk, RN, MS, RYT
This therapeutic yoga class is designed to aid in the reduction
of anxiety and stress. Gentle yoga will teach movement,
breathing and meditation to calm the body, and support a
centered, balanced frame of mind. Call (717) 339-2033 to
register or to inquire about class refund information.
Running Events
1/11/2014- Eat Sleep Run Grow-Chambersburg, PA
1/11/2014-Fire and Ice Cyclocross Race-Riverside, PA
1/18/2014- DANG! It’s Cold! 5K-Enola,PA
1/18/2014-Indoor Triathlon-Gettysburg, PA