Freezer Meal Prep Grocery List
One Pot 10 Meals & More Collection
menu
A
Freezer Meal Prep Grocery List
One Pot 10 Meals & More Collection
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
On the Menu
Buffalo Chicken Sandwiches
Side: Wahoo Fries with Dipping Sauce*
Savory Slow-Cooked Beef & Vegetables
Sausage & Potato Soup
Side: Garlic Cheddar Biscuits*
Taco Burgers
Side: Buffalo Blue Fries*
Wahoo Chicken Wraps
menu
B
Tastefully Simple Products
On the Menu
Tastefully Simple Products
Bold Buffalo Blue Cheese Dip Mix
Bacon & Spinach Flatbread
Creamy Crab™ Cheese Ball Mix
Garlic Garlic™ Seasoning
Creamy Shrimp & Crab Risotto
Garlic Garlic™ Seasoning
Perfectly Potato Cheddar Soup Mix
Creamy Wahoo Chicken
Side: Wahoo Rice & Beans with Corn*
Roasted Garlic Infused Oil
Roasted Garlic Infused Oil
Savory Wild Mushroom Slow-Cooker
Sauce
Wahoo! Chili® Seasoning
Wahoo! Chili® Seasoning
Pork Carnitas
Side: Charro Beans*
White Bean Turkey Soup
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
Misc. Items Needed for Freezer Meal Prep
Misc. Items Needed for Freezer Meal Prep
☐ 7 (1- gallon) freezer bags
☐ Wax paper
☐ 2 (1-quart) freezer bags
☐ Aluminum foil
Groceries Needed
Meat/Seafood
Dry Grocery
☐ 3 pounds boneless skinless
chicken breasts
☐ ¼ cup all-purpose flour
☐ 1 (2½ pound) boneless beef
chuck roast
☐ Salt and pepper
☐ 6 (1- gallon) freezer bags
☐ 3 (1-quart) freezer bags
Groceries Needed
Meat/Seafood
Dry Grocery
☐ 1 (19-20 ounce) package lean
ground turkey
☐ 1 (4 ounce) can mild fire-roasted
green chiles
☐ 1⁄3 cup pre-cooked crumbled bacon
or 6-7 bacon slices
☐ 2 (15 ounce) cans Great Northern or
cannellini beans
☐ 1½ pounds boneless skinless chicken
breasts
☐ 4 cups reduced sodium chicken broth
☐ 1 pound (51-60 count) raw shrimp
☐ 1½ cups Arborio rice
☐ 1 (13-16 ounce) package
Kielbasa sausage
☐ 1 (16 ounce) jar salsa Verde
☐ Salt & pepper
☐ 1½ pounds lean ground beef
☐ Wax paper
☐ Aluminum foil
☐ 1 (8 ounce) package flaked imitation
crab
☐ 1 (2¼-2½ pound) boneless pork
shoulder roast
Refrigerated/Dairy
☐ 1 (8 ounce) container whipped
cream cheese
☐ 6 ounces shredded mozzarella
cheese (1½ cups)
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
Freezer Meal Prep Grocery List Cont’d
menu
One Pot 10 Meals & More Collection
B
Additional Items Needed for Serving
Freezer Meal Prep Grocery List Cont’d
One Pot 10 Meals & More Collection
menu
A
Additional Items Needed for Serving
Bacon & Spinach Flatbread
Pork Carnitas
Buffalo Chicken Sandwiches
Taco Burger
☐ 1 cup baby spinach leaves
☐ 16 ounces deli-style creamy coleslaw
☐ 2 tablespoons olive oil
☐ 3 green onions
☐ 10-12 (6-inch) flour tortillas
☐ ¾ cup half & half
☐ 2 ounces shredded Mexican blend
cheese (½ cup)
☐ 1 (13.8 ounce) tube refrigerated
pizza crust
☐ Optional: 1 small fresh jalapeño
pepper, Mexican Cotija cheese or
shredded Monterey Jack cheese
☐ 4 ounces sour cream (½ cup)
White Bean Turkey Soup
☐ Optional: lettuce and tomato slices
Creamy Wahoo Chicken
☐ 1 (15 ounce) can crushed tomatoes
☐ 1 (10¾ ounce) can condensed
Cheddar cheese soup
☐ 4 ounces sour cream (½ cup)
☐ 8 ounces sour cream (1 cup)
☐ Optional: 2 ounces shredded
Cheddar cheese (½ cup)
☐ 6 slices provolone cheese
☐ 6 hamburger buns
Sausage & Potato Soup
☐ 4 cups chopped kale
Savory Slow-Cooked Beef
& Vegetables
Creamy Shrimp & Crab Risotto
☐ 3½ cups reduced sodium chicken
broth
☐ 2 pounds baby red potatoes
☐ 1 (31⁄8 ounce) bag taco or nacho
cheese flavored tortilla chips
☐ 6 lettuce leaves
☐ 6 hamburger buns
Wahoo Chicken Wraps
☐ 10 (8-inch) flour tortillas
☐ 4 ounces shredded Mexican
blend cheese (1 cup)
☐ 2 cups shredded lettuce
☐ 1 medium tomato
☐ 1 (1 pound) bag baby carrots
☐ 1 cup half & half
☐ 4 ribs celery
☐ Optional: 2 ounces grated Parmesan
cheese (½ cup)
Don’t Forget Your Sides
Don’t Forget Your Sides
Garlic Cheddar Biscuits
Buffalo Blue Fries
☐ 4 ounces finely shredded Cheddar
cheese (1 cup)
Wahoo Rice & Beans with Corn
Charro Beans
☐ 1 cup long-grain white rice
☐ 4 bacon slices
☐ 1 (26 ounce) package frozen
extra-crispy crinkle fries
☐ 1 (15 ounce) can black beans
☐ 1 small onion
☐ 2 tablespoons butter
☐ 1 (16.3 ounce) tube refrigerated
jumbo flaky layers biscuits dough
☐ 1 (11 ounce) can Mexican-style
corn
☐ 2 (15 ounce) cans pinto beans
☐ Optional: 1 cup creamy ranch
dressing
Wahoo Fries with Dipping Sauce
☐ 1 (14.5 ounce) can fire roasted
diced tomatoes
☐ ¼ cup butter
☐ 1 (27 ounce) package frozen
waffle fries
☐ 4 ounces sour cream (½ cup)