simply eat
well
Winter 2016
BENEFITS THE WHOLE FAMILY!
Read his story on page 6
Survive winter with
these warming soups
4
New Winter Menu
9
WIN
a 4 night family
holiday to
Tangalooma
Island Resort
www.liteneasy.com.au 13 15 12
NEW meals for winter
Lite n’ Easy’s winter weight
loss selections - because
keeping it off now is easier
than taking it off later!
Chelsea lost
14 kilos
Traditionally winter is a time when eating well and losing
weight are put on the back burner (until summer gets closer
and panic sets in). But what if you could maintain your
weight or even lose weight over winter and still enjoy delicious,
comforting meals?
Chelsea takes off
14 kilos and keeps it
off with Lite n’ Easy!
Well you can. Simply order your selections from Lite n’ Easy’s
new Winter Menu now and the only thing you’ll put on this
winter will be warm clothes!
You’ll find an introduction to Lite n’ Easy’s new Winter Menu
on pages 4 and 5 of this, your new edition of Simply Eat Well.
Together, with lots of inspiring success stories, flexible meal
options and tips on staying active in the colder months, this
edition has everything you need to stay focussed on your
health and lifestyle goals all winter long!
8
Before Lite n’ Easy, I was a size 14 and about to go up
to a 16, the biggest I had ever been. I started to make
excuses not to go out because I didn’t like how I looked.
I became very self conscious and uncomfortable
being around people. I was missing out on life.
I was also approaching 40 and I felt that I wasn’t
being a good role model for my children by not looking
after myself. I knew something had to change.
Wha t’s in it for you!
4
New Winter Menu - available now
6
Be inspired by our latest success stories
8
Delicious dinners, winter soups
& tasty desserts
10
Snapshots of success
11
Winter workout tips
12
This month’s competition:
WIN an awesome family holiday!
I had seen the Lite n’ Easy ads on TV so I asked around
and only heard positive things about the program. My
husband was 100% supportive and backed me to do
whatever I felt I had to do.
I chose Lite n’ Easy for the convenience. I liked that my
meals were planned for me and I didn’t have to think about
what to eat or portion sizes. I also liked that I didn’t have to
attend meetings, especially with my busy schedule.
Congratulations
to the luck y 10
w inners who ea
ch won 6 weeks
of free
Lite n’ Easy feat
ured in the Sum
m
er 2016
edition of Simpl
y Eat Well:
• Susan Dowrick
• Marilyn Mou
at
• Adrian Carr • Melita Blackn
ey
• Nick Rampling
• Kevin Begg
• Helen Smith • Elle Farcic • Pam Truscott • Barbara Collins
Check out the ba
ck page for your
chance to WIN
an awesome fa
mily
holiday to Tang
alooma Island Re
sort
in Queensland!
Once I’d been on Lite n’ Easy for a couple of weeks I just got
into the momentum and it was so simple. I lost 14 kilos in
12 weeks and my life has completely changed for the better.
I feel happier overall and I’ve got much more energy
and confidence. I love going out and socialising with my
family and friends. I also feel that my relationship with
my husband and my kids is stronger than ever and that
it’s brought us all closer together.
Thank you Lite n’ Easy for giving me my life back!
Chelsea’s success
Start
Now
Lost
Time
12
11
10
74 kilos
60 kilos
14 kilos
12 weeks
To watch Chelsea’s
video interview visit
liteneasy.com.au
Chelsea’s family
3
to get more out of
Week C
Are you looking for a simpler, more
enjoyable way to keep eating well
and losing weight through winter?
With so many delicious and healthy selections to
choose from, Lite n’ Easy’s new Winter Menu is the
simplest way to eat well, lose weight and free up
more time over the cold months ahead.
Browse the new menu now at liteneasy.com.au
Butter Chicken Wrap with Baby
Cucumber and Raita
Bacon, Tomato & Quinoa Salad
Week B
with Tomato Vinaigrette
Chicken Tikka Lunch
New
s
lunche
Week C
Beef & Broccolini Stir Fry
Goodness in the morning!
Week A
Roast Lamb Lunch
Week D
Week A
Easy lunches for when
you’re on the go and
don’t have access to
a microwave.
Get your motor running on a cold winter’s morning
with a hearty and healthy Lite n’ Easy breakfast!
Eggs Florentine
Week B
Tuna Chunks, Garlic & Lemon Dressing
Creamy Date & Almond Oats
and Crunchy Corn Mix on 9 Grain
Fresh Omelette
rry
Sliced Chicken Breast, Cranbe
Rye
Sauce & Baby Leaf Salad on
Week C
4
Smoked Beef, Cheese, Mustard Relish
& Tomato on Rye
on, Sliced
Roast Beef, Caramelised Oni
Soy-linseed
Beetroot & Baby Spinach on
5
Jody lost
80 kilos!
Ryan’s Story
When I was younger I was very active, played a lot of
sport and basically ate whatever I wanted. As the years
went by though, injuries started to take their toll on me
and slowed me down, but my food intake didn’t change.
As a busy builder, I had fallen into the habit of eating
irregularly, which often meant no breakfast, lunch on
the run and a massive dinner. The excess kilos piled on
but with 3 young boys, my own business and no spare
time for exercise, my personal needs fell down the
priority ladder.
Our boys range in age from 7-11 and sport is a huge
part of their lives. So the main reason I finally decided
to try and lose weight was for them. I was struggling to
keep up and I didn’t want to be the kind of dad who
sat and watched them from the sidelines.
The taste and convenience exceeded all my
expectations. I can grab my breakfast and lunch bags
in the morning then head off to the various work sites.
At night I can just heat up my own dinner and still eat
with the family.
I started at 113 kilos and after only 8 weeks I was under
the magical 100 kilos. Another 10 weeks and I was
down to 93 kilos, the lightest I have been in years!
Being healthy and being able to spend more time with
my boys – that is the best part about Lite n’ Easy.
It’s changed my life.
MEETS THE MAN
OF HER DREAMS!
My weight has always been an issue. I was the “fat kid”
at school and I kept getting bigger and bigger into my
adulthood. At my heaviest I was a whopping 150 kilos
and I was addicted to food. I had been diagnosed with
sleep apnoea and my health was a ticking time bomb.
I was depressed, socially withdrawn and miserable.
Then something amazing happened.
In February 2014 I met a Dutch guy named John
in an online gaming room and we had an instant
connection. Over the next few months our online
relationship blossomed very quickly and I knew the
possibility of meeting him one day could be very real.
This was all the motivation I needed to change
myself for the better. Even though John loved me for
me and could look beyond the exterior, I wanted to
feel better about myself and improve my health
for our future together.
From the moment I began Lite n’ Easy, I found the
food to be delicious and very satisfying. No more
excuses! My willpower grew stronger everyday. I
found the kilos dropping very quickly and a growing
confidence in myself. My whole attitude started to
change for the better.
I’ve lost 80 kilos and now weigh 70 kilos. John came
out to Australia to meet me last year and we are madly
in love. Life has changed very quickly for me. I am
less than half my starting weight and very happy with
where my life is going.
Ryan lost
20 kilos
To watch Ryan’s
video interview visit
liteneasy.com.au
in 18 weeks
Ryan and his kids shooting some hoops!
Visit
liteneasy.com.au
to see more inspiring
success stories just
like these.
Jody & John
Jody’s success
Start
Now
Lost
Time
150 kilos
70 kilos
80 kilos
18 months
Jody before
6
7
14. Roast Beef
Lite n’ Easy’s
delicious dinners:
perfectly prepared to give you
more time this winter.
Tender, traditionally
prepared beef roast topped
with our signature gravy
and served with roast
vegetables, cauliflower
mornay and peas.
We age our beef onsite
to improve it’s flavour and tenderness
Lite n’ Easy’s winter dinner selections; with traditional recipes
and carefully sourced ingredients, all perfectly prepared,
we’ve got your winter weight loss all wrapped up!
We’ve adde d puree d eggplant to make it even
creamier and more delicious. It’s also another clever
way we help you enjoy more vegetables in your diet
Warm up this winter with our NEW Country Vegetable & Bacon Soup.
With 5 delicious varieties to choose from, they’re a warm and
nourishing treat everyone will enjoy during the colder months.
And they’re excellent value!
5 FOR
ONLY
$16.50
If you aren’t on the full meal plan, our soups make it even easier to
achieve an average of 5 serves of vegies per day. Don’t forget to add
some extra soups to your order.
At Lite n’ Easy we know the more time we spend in the
kitchen, the less time you’ll have to!
That’s why we’ve spent lots of time selecting the perfect
recipes and ingredients for our new Winter Menu, and why,
on cold winter nights, you can enjoy a hearty and healthy
meal in minutes!
Hearty soups for winter
Tender pieces of slow
cooked lamb shank in
a hearty home-style
gravy with creamy
mashed potato, sweet
potato and greens.
195. Slow Cooked Lamb Shanks
Chicken Noodle
Pea & Ham
Tomato
We use Free Range chicken breast
in our Roast Chicken dinner
S er ves of vegies:
0.9
Pumpkin Soup: 1.8
Tomato Soup: 1.4
Pea & Ham Soup:
Chicken Noodle Soup:
Country Veg & Bacon:
203. Chicken Tikka
A Mild Indian curry with succulent chicken pieces
smothered in a tomato and yoghurt curry sauce and
served with chickpea and basmati rice.
Our delic ious gravies are made with our own
l slow
tiona
natural stock which we make using a tradi
rvatives)
prese
or
ives
cooking process (without addit
18. Roast Chicken
Oven roasted chicken breast with herb and onion
stuffing and traditional gravy, served with roasted
vegetables and cauliflower mornay.
Our susta inably sourc ed salmo n
comes from the pristine waters
of Huon in Tasmania
Country Vegetable & Bacon
1.3
1.3
Tasty desserts
Did you know that our Lite n’ Easy desserts are only about 200 calories
each? Available in packs of four they are the perfect treat (even if you are
on the full meal plan) for when you crave something a little sweet. Just
add a little extra exercise to your day to offset
the calories and you won’t have to worry
about hindering your weight loss efforts.
4 FOR
ONLY
C hoose from:
Apricot Pudding
Rice Pudding
Apple Crumble
Raspberry & Apple Crumble
Double Choc Berry Pudding
$9.00
180. Shepherds Pie
Prime ground beef in a delicious gravy, topped with
creamy whipped potato then baked golden brown and
served with seasonal vegetables.
173. Tasmanian Salmon Pasta
Tasmanian salmon and fettuccine in a delicious white
sauce with tomato, herbs and broccoli topped with
Parmesan cheese.
Apricot Pudding
Apple Crumble
Double Choc Berry Pudding
Did you know
on average
Snapshots
38%
of women
+
53%
of men
gain 5kg
over winter
of
Avoid being a winter weight gain statistic –
eat well with Lite n’ Easy and plan some
exercise to help avoid winter weight gain.
Visit the success pages at
liteneasy.com.au to read
more inspiring stories and
to share your success story
for the chance to WIN
great monthly prizes!
We’ve helped thousands of Australians
achieve their health and weight loss goals.
Will you be our next success story?
Jasmine lost 15.4 kilos
“Working full time, studying part time
and then having another casual job on
the side left me very little time to eat well.
Lite n’ Easy gave me everything I needed
to lose weight with flexibility to come and
go as I need, depending on my schedule.
I lost 15.4 kilos and I feel amazing!”
Ceri lost 11 kilos
Lite n’ Easy really works for me and it
doesn’t even feel like I’m dieting. After
losing 11 kilos I really enjoy shopping for
clothes and am looking forward to this
summer and going to the beach.
Have a plan of attack
Exercise
•If you are a morning person, exercise in the morning.
If you are a bit of a night owl, exercise in the evening.
Release the endorphins and start to feel
happy and more relaxed (you really will enjoy
it!). And don’t forget to warm up and warm
down. Your body will really appreciate it.
•You are more likely to commit to your exercise regime
if you know you are going to enjoy it. So, if you like to
run, then run. If you like to dance, then dance.
•If you like your exercise to help declutter your head,
then exercise alone. But, if adding a social element
to exercise means that you’ll do it, then exercise
with friends.
•If the climate allows it, get outdoors (you’ll enjoy the
fresh air). But, stay indoors if it is too cool for you outside.
Set the alarm
Whether this is to wake you up or just to remind you.
Power through the day feeling great
and full of energy!
Winter is the key to looking &
feeling great in summer. So, kick
start your exercise program now!
Don’t forget...
Andrew lost 30 kilos
Amy lost 27.5 kilos
I love Lite n’ Easy because of the great
variety of meals to choose from and how
they change each season to include
warm lunches, soups, hearty roasts and
curries for winter. This really helped me
stay on track through the colder months
and reach my goal of losing 30 kilos in
under a year.
Enjoy your delicious Lite n’ Easy
meals throughout the day
“I lost 27.5 kilos with Lite n’ Easy and I
really enjoy the quality of the food and the
convenience it offers. It is a great feeling to
be able to wear nice clothes and I enjoy
all the lovely compliments I receive when
people notice my weight loss.”
Vanessa lost 24 kilos
“Once I decided I was going to lose weight,
nothing could stop me. Not even the
temptation of winter comfort foods. I stuck
to my Lite n’ Easy losing 24 kilos in 24 weeks
and am absolutely loving life.”
There’s one more very
st do important thing you mu
hieving
reward yourself for ac
rm goals!
your short and long te
Take the family to Tangalooma on us!
WIN a 4 night
family holiday
Tangalooma Island Resort is the perfect family holiday
destination for guests seeking a unique adventure,
educational or nature based experience - right
on Brisbane’s doorstep. Protected and treasured,
this is nature’s theme park where amazing natural
encounters are just part of the everyday experience.
With heaps of tours and activities on offer, Tangalooma is the Jewel of
Moreton Bay and Island’s region. The star attraction at the resort is the
unique activity of hand-feeding a pod of wild bottlenose dolphins!
Other activities on offer include ATV Quad Bike Tours, Marine Discovery
Cruise, Desert Safari tour including sand tobogganing and much more!
For your chance to win, simply tell us in 25 words or less “what you
would most like to do at Tangalooma Island Resort”.
Email your entries to [email protected] by 5pm June 25, 2016 and
you could be enjoying a family holiday to Tangalooma Island Resort.
The winner will be chosen on July 1, 2016 and notified by phone.
Hurry... entries close at 5pm on June 25, 2016
YOU R PR IZE
PACK AG E
WILL IN CLU D
E:
www.liteneasy.com.au 13 15 12
•4 nights acco
mmodation in
a hotel
standard (2 ad
ults and 2 child
ren)
• Wild dolphin
feeding exper
ience
• Return launch
transfers
• Buffet break
fast daily in Tu
rsiops Restaur
ant
• Quad bike to
ur
• Desert safari
tour
• Snorkel tour
of the Tangalo
oma wrecks
• Return airfar
es from your ne
arest capital ci
ty
For full terms
and condition
s visit liteneasy
.com.au