PER PERSON
DAY ONE
SERVING SIZE
(approx)
DAY TWO
SERVING SIZE
(approx)
DAY THREE
SERVING SIZE
(approx)
Breakfast
Steel-Cut Oatmeal (Lightly Sweetened)
Hempmilk (Vanilla)
Nuts
Dried Fruit
Instant Coffee or Hot Tea
Hempmilk (Vanilla)
1 carton
1/4 cup
2 Tablespoons
1 Tablespoon
2 cups
1/4 cup
Snack
Hummus (Roasted Red Pepper)
Gluten Free Crispbread Crackers
4 Tablespoons Hummus (Roasted Garlic)
4 pieces
Gluten Free Crispbread Crackers
4 Tablespoons Hummus (Classic)
4 pieces
Gluten Free Crispbread Crackers
4 Tablespoons
4 pieces
Lunch
Canned Tuna
Chicken & Wild Rice Soup
1 can
1/2 package
Canned Salmon
Vegetable Lentil & Roasted Red Pepper Soup
1/2 can
1/2 package
Canned Sardines
Roasted Garlic Mushroom Lentil Soup
1 can
1/2 package
Snack
(choose approx
200 calories
from:)
Apple Chips
Popcorn
Gluten Free Cereal
Protein Bar
Dried Fruit
Nuts
{choose
approx
200 calories
worth of snack
per person}
Apple Chips
Popcorn
Gluten Free Cereal
Protein Bar
Dried Fruit
Nuts
{choose
approx
200 calories
worth of snack
per person}
Apple Chips
Popcorn
Gluten Free Cereal
Protein Bar
Dried Fruit
Nuts
{choose
approx
200 calories
worth of snack
per person}
Dinner
Basmati Rice
Split Pea & Uncured Ham Soup
1/2 package
1 package
Polenta (Original)
Sante Fe Style Chicken Soup
1/3 package
1 package
Basmati Rice
Vegetarian Refried Beans
Salsa Con Queso
Roasted Plantain Chips
1/2 package
1/2 package
2T
1 serving
Snack
Figgies & Jammies Cookies
Instant Coffee or Hot Tea
Hempmilk (Vanilla)
2 cookies
Mini Chocolate Chip Cookies
1 cup
Instant Coffee or Hot Tea
2 Tablespoons Hempmilk (Vanilla)
ALL PRODUCT BRANDS LISTED AND LINKED ON FOOD SHOPPING LIST.
Stel-Cut Oatmeal (Apple & Cinnamon)
Hempmilk (Vanilla)
Nuts
Dried Fruit
Instant Coffee or Hot Tea
Hempmilk (Vanilla)
1 carton
1/4 cup
2 Tablespoons
1 Tablespoon
2 cups
1/4 cup
Steel-Cut Oatmeal (Maple & Brown Sugar)
Hempmilk (Vanilla)
Nuts
Dried Fruit
Instant Coffee or Hot Tea
Hempmilk (Vanilla)
8 cookies
Butter Shortbread Cookies
1 cup
Instant Coffee or Hot Tea
2 Tablespoons Hempmilk (Vanilla)
1 carton
1/4 cup
2 Tablespoons
1 Tablespoon
2 cups
1/4 cup
3 cookies
1 cup
2 Tablespoons
Emergency Kit Shopping List – Food Shopping List (SHEET 1 OF 3)
For 6 Adults – Based on Approximately 1800 Calories Per Day With Options For More Calories
ITEM DESCRIPTION + NOTES
QUANTITY
Filtered Water (We Used Sealed 5-Gallon Canisters)
1 Gallon Per Person / Pet Per Day
Pacific Foods Organic Steel-Cut Oatmeal, Lightly Sweetened (Breakfast Day 1)
6
Pacific Foods Organic Steel-Cut Oatmeal, Apple & Cinnamon (Breakfast Day 2)
6
Pacific Foods Organic Steel-Cut Oatmeal, Maple & Brown Sugar (Breakfast Day 3)
6
Pacific Foods Organic Hempmilk, Vanilla (For Use in Oatmeal, Coffee, Tea and Drinking)
6
Diamond Nuts Cashew Halves (For Use in Oatmeal and as a Nutrient Dense Snack Food)
Two 6-Ounce Bags
Diamond Nuts Shelled Pistachios (For Use in Oatmeal and as a Nutrient Dense Snack Food)
Two 6-Ounce Bags
Diamond Nuts Sliced Almonds (For Use in Oatmeal and as a Nutrient Dense Snack Food)
Two 10-Ounce Bags
Diamond Nuts Shelled Walnuts (For Use in Oatmeal and as a Nutrient Dense Snack Food)
Two 10-Ounce Bags
Dried Fruit (Sulfite Free. For Use in Oatmeal and as a Snack Food)
2 Pounds
Canned Wild Alaskan Salmon (Day 2 Lunch)
3 Cans (Approx 8-Ounces Each)
Canned Wild Sardines In Olive Oil (Day 3 Lunch)
6 Cans (Approx 4-Ounces Each)
Canned Albacore Tuna in Water (or Olive Oil), No Salt Added (Day 1 Lunch)
6 Cans (Approx 4-Ounces Each)
Pacific Foods Organic Hummus Roasted Red Pepper (Day 1 Mid-Morning Snack)
1
Pacific Foods Organic Hummus Roasted Garlic (Day 2 Mid-Morning Snack)
1
Pacific Foods Organic Hummus Classic (Day 3 Mid-Morning Snack)
1
Gluten Free Crackers
3 Boxes / Packages
Already Cooked Organic Basmati Rice Pouches (Each Has Two Servings. Used For Dinner Meal Day 1 and Day 3)
6
Organic Virgin Coconut Oil (Excellent For Tooth Brushing as well as Adding Additional Fat To Meals)
1 Small Jar / Mason Jar
NOTES:
BIN #
Emergency Kit Shopping List – Food Shopping List (SHEET 2 OF 3)
For 6 Adults – Based on Approximately 1800 Calories Per Day With Options For More Calories
ITEM DESCRIPTION + NOTES
QUANTITY
Pacific Foods Hearty Split Pea & Uncured Ham Soup (Dinner Day 1)
6
Pacific Foods Organic Chicken and Wild Rice Soup (Day 1 Lunch)
6
Pacific Foods Organic Vegetable Lentil & Roasted Red Pepper (Low Sodium) Soup (Lunch Day 2)
3
Pacific Foods Organic Polenta Original (Dinner Day 2)
1
Pacific Foods Organic Sante Fe Style Chicken Soup (Dinner Day 2)
6
Pamela’s Gluten Free SimpleBites Mini Chocolate Chip Cookies (Dessert Day 2)
2 Bags
Pamela’s Gluten Free Figgies & Jammies We really love the Raspberry! (Dessert Day 1)
2 Bags
Pamela’s Gluten Free Butter Shortbread Cookies (Dessert Day 3)
2 Boxes
Pacific Foods Organic Roasted Garlic Mushroom Lentil Soup (Lunch Day 3)
3
Pacific Foods Organic Vegetarian Refried Black Beans (Dinner Day 3)
3
Pacific Foods Organic Salsa Con Queso (Dinner Day 3)
1
Roasted Plantain Chips (try Trader Joe’s or Inka) (Dinner Day 3)
1 Large Bag or 2 Small Bags
Screw Top Wine (Optional) I Really Like “Our Daily Red – Organic”
1 to 2 Bottles
Gluten Free Cereal or Granola (Snack)
1 Box
Organic Apple Chips (We got a huge bag of Bare at Costco) (Snack)
1 Large Bag
Organic Sea Salt Popcorn (We got a huge bag of Angie’s at Costco but Trader Joe’s has a good Organic Olive Oil Popcorn as well) (Snack)
1 Large Bag
Protein Bars (We Went With Epic Bars) (Snack)
4 to 6
Organic Freeze Dried Instant Coffee (We Choose Mt. Hagen)
1 Jar
Misc. Selection of Tea Bags (Both Caffeine and Caffeine-Free Suggested)
15 to 20
NOTES: I also included a small glass jar of Organic, Local Raw Honey and a Travel Size Jar of Real Salt. The Honey can be used to sweeten Tea or Coffee and also has many medicinal applications.
BIN #
Emergency Kit Shopping List
USE THIS SHEET TO ADD YOUR OWN ITEMS
ITEM DESCRIPTION + NOTES
NOTES:
QUANTITY
BIN #