PAR-Q & YOU
Being active w ill keep you healthy and feeling great!
Adults need at least 150 minutes of moderate to vigorous physical activity
each w eek. Your activity should cause you to sw eat a little and breathe
harder, like brisk walking.
A pedometer can help you set and achieve your goals
to increase your daily physical activity.
A little is good, more is better.
Contact
to try a pedometer today!
Being active w ill keep you healthy and feeling great!
Adults need at least 150 minutes of moderate to vigorous physical activity
each w eek. Your activity should cause you to sw eat a little and breathe
harder, like brisk walking.
A pedometer can help you set and achieve your goals
to increase your daily physical activity.
A little is good, more is better.
Contact
to try a pedometer today!
Being active w ill keep you healthy and feeling great!
Adults need at least 150 minutes of moderate to vigorous physical activity
each w eek. Your activity should cause you to sw eat a little and breathe
harder, like brisk walking.
A pedometer can help you set and achieve your goals
to increase your daily physical activity.
A little is good, more is better.
Contact
to try a pedometer today!
Have you ever w ondered how many steps you
take in one day?
5, 000
7, 000
10, 000
Clip on a pedometer and you’ll be surprised.
Count your way to improved health!
How many steps have you taken today?