DEVELOPMENT:
Nurturing
potential
every
childand
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
thethe
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every
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PARENT/CHILD swim classes
A
Q
U
A
T
I
C
S
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
FIRST STROKES
PARENT/CHILD swim
NO ONLINE
REGISTRATION
SEA HORSE
6 - 36 months
no rollover permitted for these classes! Registration
for these classes is by lottery system and not by online
registration. In-water participation of parent/guardian
required. Includes water adjustment, breath control, balance,
locomotion, and water fun. Members who miss 2 free classes in a
row without notifying instructor will lose their class spot.
SKI
6-18 months (1/2 hour water only)
Wednesday
Saturday
10:00-10:30 am
8:30-9:00 am
Thursday
Sunday
10:00-10:30 am
10:00-10:30 am
Family: FREE; Youth: $141; Non-Member: $241
PERCH 1
Ages 2 1/2 - 3 1/2 (1/2 hour water only)
A 30 minute class for children not ready for group classes OR
not ready to separate from parent. Parent has the option to
start out in water and then slowly separate allowing the child to
gain confidence.
Monday
1:05-1:35 pm
1:55-2:25 pm Tuesday
10:05-10:35 am
11:15-11:45 am
3:35- 4:05 pm
Wednesday
1:05-1:35 pm
1:55-2:25 pm
3:35-4:05 pm
Thursday
3:35-4:05 pm
Saturday
10:00-10:30 am
1:55 - 2:25 pm
Sunday
11:30 am-12:00 pm
19 mos. - 2 1/2 yrs. (1/2 hour water only)
For the swimmer who is working on becoming comfortable in the
water and unable to put their face in the water.
Family: $134; Youth: $175; Non-Member: $282
Sunday
10:30-11:00 am
Family: FREE; Youth: $141; Non-Member: $241
Ages 28 months - 3 years *prerequisite below
This 30 minute class will be an introduction to group swim
lessons for children who are comfortable swimming without a
parent in the water. Children will be introduced to skills such
as entering and exiting the pool safely, floating, kicking, and
blowing bubbles with the assistance of an instructor.
PERCH 2
19 mos. - 2 1/2 yrs. (1/2 hour water only)
For the swimmer who is extremely comfortable in the water and
able to put their face in the water comfortably.
Sunday
Thursday
9:30-10:00 am
11:00-11:30 am
11:00-11:30 am
Family: FREE; Youth: $141;
Non-Member: $241
Perch Gym & Swim
19 mos. - 2 1/2 yrs. (1/2 hour in gym; 1/2 hour in pool)
Parent & child participate in gym class followed by 30 minutes of
swim instruction. In-water participation of parent/guardian
required. Attendance is required for both the Gym and Swim
portions of class. Absence from either will count as a missed
class. Members who miss 2 free classes in a row without
notifying instructor will lose their class spot.
no rollover permitted for this class
PERCH 1 (gym & swim)
19 mos. - 2 1/2 yrs.
For the swimmer who is working on becoming comfortable in the
water and able to put their face in the water.
Thursday
10:00-11:00 am
Saturday
8:00-9:00am (8:00am swim followed by 8:30 gym)
8:30-9:30 am
JELLYFISH (1/2 hour water only)
*Prerequisite: must have participated in Perch 2 class and
have written evaluation from Perch instructor.
Monday
1:55·2:25 pm
3:35-4:05 pm
Tuesday
10:40-11:10 am
3:35-4:05 pm
Wednesday
1:55·2:25 pm
Friday
3:35·4:05 pm
Saturday
10:00·10:30 am
Sunday
11:30 am-12:00 pm
Family: $134; Youth: $175; Non-Member: $282
gym & swim - Ages 3-5
Parents/guardians are required to stay in the lobby/viewing
area during swim lessons. Half hour gym program followed by
40 minute swim instruction. In-water evaluation is required for
placement in all levels except PIKE I.
PIKE I
(Beginner I)
Tuesday
10:30-11:45 am
Saturday
9:45-11:15 am
PIKE II
(Beginner II)
Tuesday
10:30-11:45 am
Saturday
9:45-11:15 am
PERCH 2 (gym & swim)
SHRIMP
19 mos. - 2 1/2 yrs.
For the swimmer who is extremely comfortable in the water and
able to put their face in the water comfortably
(Beginner III)
Tuesday
10:30-11:45 am
Tuesday
10:30-11:45 am
Wednesday
10:00-11:00 am
Saturday
9:45-11:15 am
Saturday
9:45-11:15 am
Saturday
9:00-10:00am
Family: FREE; Youth: $175; Non-Member: $282
19
eels (Intermediate)
Family: $142; Youth: $195; Non-Member: $296
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
AQUACIZE
FOSTERING CONNECTIONS
AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)
WATER STRETCH: In this 30 minute class, participants will relax and release tension throughout the body caused by daily living. Class
is performed in the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching
muscles, balance, and peace of mind. A series of exercises designed to stretch your muscles and relax your mind.
DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate a series of stretching. We
create an opportunity to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical
movement to unwind your body, stretches continue to in attempt to release tightness in the hips and low back, neck and shoulders. By
working from our foundation, the spine, the end product should improve daily movement.
AQUA PUMP: This 45-50 minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural
resistance for your body to move against. Movements in the water increase your level of endurance and cardio strength. Participants will use
noodles, barbells, and their own body weight for added resistance to help overall fitness with cardio, strength, and core.
WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety
of exercises and equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness
and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase
endurance.
AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic
environment you will be burning calories and strengthen muscles as you move along to the music!
H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of
cardiovascular training. HIIT involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down.
Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady cardio.
DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water
to get the most from your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises
designed to strengthen and align your skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of
your body for daily living.
POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick
and powerful movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle
groups, increases your heart rate and makes your lungs work harder.
Member: FREE; Non-Member: N/A
ADULT private swim lessons
aqua exercise personal training:
Ages 18 & up
One on one instruction (all swimming abilities). Each lesson is 1/2
hour in length. Lessons can be arranged back to back for a onehour session if desired.
Member: $50 per half hour, 4 sessions: $194;
6 sessions: $276; 8 sessions; $353
Non-Member (adults only): $63 per half hour,
4 sessions: $246; 6 sessions: $365; 8 sessions; $471
ADULT SEMI-private swim lessons
Ages 18 & up
For two participants of similar ability. You must provide second
participant.
Member: $39 per half hour per person; 4 sessions: $147
6 sessions: $216; 8 sessions: $282
Non-Member: $47 per half hour per person; 4 sessions: $176
6 sessions: $259; 8 sessions: $338
37
Aquatic training offers advantages one cannot achieve on dry
land, regardless of the participant's condition. By combining lowimpact aerobics and strength training with the buoyancy of the
water, exercisers obtain cardiovascular and muscle toning benefits
without straining joints and muscles.
Ages 16 & up
Member: 1 session: $79; 3 sessions: $230; 5 sessions:
$375; 10 sessions: $730
Non-Member: 1 session: $94; 3 sessions: $276; 5 sessions:
$450; 10 sessions: $876
All Aquatic Personal Training, private and semiprivate lessons: You must cancel 8 hours in
advance or you will be charged for the session.
If one member of a semi-private lesson does not
attend the lesson, the other participant MUST
purchase a private swim lesson ticket. Sessions
are good for 6 months from date of purchase.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ADULT SWIM INSTRUCTION & training
TRANSFORM YOUR SWIMMING
ADULT SWIM INSTRUCTION
Fit & Fast Freestyle
Have you always wanted to learn to swim or improve your
strokes? JUST DO IT!!! These 9-week classes are geared to
various swimming abilities. Bring swim suit, goggles and swim
cap. Classes in Pa Cope Pool.
Water Discovery: For the non- swimmer who wishes to conquer
their fear of water. This class will help participants gain confidence
in the water. Class members will learn how to put their face in the
water, blow bubbles, get air, glide, kick, float, and learn the basic
front crawl. As class members learn to move through the water and
their comfort level grows, they may learn how to jump and float in
the deep end as they are ready!
Sunday: 12:00-12:45 pm
Member: $169; Non-Member: $223
Beginner: For adults who are either comfortable in water and
can use a basic front crawl in shallow water or have graduated
from the Water Discovery Class. The class will review floating,
gliding, and the basic front crawl. Over the course of the class,
students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructors support.
Sunday: 12:45 - 1:30 pm
Member: $169; Non-Member: $223
Advanced Beginner: This class if for adults who have graduated
from the Beginner class or who can swim the front crawl stroke
with their face in the water. This class will focus on side and
rotary breathing techniques to efficiently swim freestyle. The
class will also help students learn to and improve their freestyle
with side breathing, backstroke, elementary backstroke in
shallow and deep water.
Sunday- 1:30-2:15 pm
Ages 18 and up
A midday training class designed to help triathletes and open
water swimmers improve technique, endurance and speed. This
class will include drills, interval training, tips on pacing and open
water swimming strategies. Prerequisites: participants should
have basic knowledge of freestyle, and the ability to swim ten
continuous laps with ease.
Monday: 10:30-11:30am
Member: $159; Non-Member: $218
ENDURANCE SWIM TRAINING
Ages 18 and up
This 9-week coached training program will include: interval training,
building speed and endurance. Swimmers will be grouped according
to their level and goals (fitness, swimming ability, triathlete, etc.)
This program is for the swimmer who wishes to focus on efficiency
and enhancing endurance in a guided practice.
Prerequisites: Participants should be able to swim 200 yards
(8 lengths) with ease (not speed) using rotary breathing continuously.
3 day option: Monday, Wednesday & Friday: 5:30-7:00 am
Member: $164; Non-Member: $230*
2 day option: Tuesday & Thursday: 8:00-9:30 pm
Member: $106; Non-Member $154*
*Classes will not be pro-rated based on the number of days you
can attend.
Member: $169; Non-Member: $223
pre-endurance swim class
For adults who can swim at least 2 continuous laps of freestyle
using side or rotary breathing. Through an instructional workout
with a swim instructor, participants will work on stroke technique
as they build endurance. They will learn how to use pull buoys,
kick boards, and various stroke technique drills as they enhance
their stamina. By the end of the class, students will learn how
to create their own swimming workout so they can incorporate
swimming into their weekly routine. Participants may also be
introduced to the open turn, the flip turn, backstroke, elementary
backstroke, breast stroke, circle swimming, courteous passing, and
treading water.
Prerequisites: Participants should be able to swim at least 2
continuous laps of freestyle with face in the water using side
breathing.
3 Day Class:
Monday, Wednesday, Friday 7:00-8:00am
Members: $184; Non-Members: $231*
*Classes will not be pro-rated based on the number of days you
can attend.
LAP SWIM
Ages 16 & up - Co-ed
Morning, afternoon and evening hours available.
Schedule available at Member Services Desk or
at www.ryeymca.org
Swim caps required.
PHYSICALLY CHALLENGED: The Rye Association for the
Handicapped and the Rye YMCA work together to provide
an adult exercise and swimming program for the physically
challenged and for those with permanent physical disabilities.
For more information, please contact: Rye Handicapped
Association at: 914-235-5861
Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
38
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ACTIVE OLDER ADULTS
BALANCE, FLEXIBILITY & conditioning
OPEN SWIM AT THE RYE Y
Free for all 62+
No membership required; must sign in at the Member Services Desk.
The pool will be open for seniors in the community with 2 lanes
available for lap swim, and 2 lanes available for open swim.
Monday & Wednesday: 2:45-3:15 pm
*Time will vary during special vacation weeks.
Members: please check our pool schedule for several additional
times in which the the Pa Cope pool is open for aqua jog, water
walking, and water stretch.
AQUA flex AT THE RYE Y
NO ONLINE
REGISTRATION
62+ only – Co-Ed
A low impact water exercise routine focusing on
development of core strength, balance, flexibility and coordination.
Build postural muscles and healthy core, maintain muscle tone and
range of motion without the harsh pounding on your joints.
Monday & Friday: 11:00-11:45 am
Tuesday & Thursday: 11:00-11:45 am
Member: FREE* but must register; Non-Member: $82
Please note that a member will lose his/her spot after missing 2
free classes in a row without notifying instructor.
NO ROLLOVER PERMITTED. Registration for Aqua Flex is by our
in person lottery registration and not by online registration.
Enhance Fitness
Enhance Fitness is a special program designed to help older adults
at all fitness levels to be more active, energized and empowered.
This 16-week evidence-based exercise program has been shown
to improve arthritis, strength, endurance, balance and flexibility,
and is recognized by the CDC and other national organizations
committed to improving the health and wellness of older adults.
Work with a certified instructor for one hour, 3 days a week for 16
weeks. Enhance Fitness can benefit non-seniors as well. Please
contact Diana Vita, Senior Director of Member Wellness, for more
information.
January 2-April 24
NO ONLINE
Monday, Wednesday & Friday: 2:00-3:00pm
REGISTRATION
Free to Members; Non-Members: $145
Pre-registration required. Please contact Diana Vita, x211,
[email protected] to begin the registration process.
BLOOD PRESSURE SELF MONITORING
PROGRAM
NEW!
Take Action to Improve Heart Health!
The simple process of checking and recording your blood pressure
at least twice a month over a period of four months has been
shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is an evidence-based program that
features personalized support for developing a blood pressure selfmonitoring routine, tips for maintaining cardiovascular health and
nutrition education. For more information, contact Tanya, ext. 206,
[email protected]
Rolling enrollment. Weekly office hours
Monday: 3 – 4:30pm, Wednesday: 8:30am – 10am,
Thursday: 1:30 – 3pm
NO ONLINE
REGISTRATION
Fees: $20-$40
39
FITNESS AT THE OSBORN
Ages 65+
101 Theall Road, Rye
Included in Rye Y Membership: Members intending to
participate at the Osborn must first call Diana Vita at ext 211
at the beginning of each calendar year. Limit 45.
Stretch class
A class designed to improve overall flexibility and balance. The
instructor provides the class with stretches that exercise every major
muscle group of the body. Participants will leave relaxed and refreshed.
Tuesday:
Thursday:
Saturday:
9:30-10:15 am; 10:15-10:45 am
9:30-10:15 am; 10:15-10:45 am
9:30-10:00 am; 10:00-10:30 am
Water Exercise class
Water exercise set to music. Gentle stretching and moderate
aerobic activity.
Monday: 10:00-10:45 am
Wednesday: 10:00-10:45 am
Friday: 10:00-10:45 am
FREE CLASSES -AGES 62+
AT THE WAINWRIGHT House
FREE for all 62+; No membership/registration required.
LIMBERCIZE
Limbercize is uniquely designed to meet the needs of those who are
62 and up who want to look good, feel great and stay active. The
class includes stretching, strengthening and aerobic conditioning,
with a focus on posture, core strength and balance that will leave
you feeling refreshed, revitalized and renewed.
Tuesday and Thursday: 1:00-1:45 pm
GENTLE CHAIR CLASS
Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either
seated or standing).
Monday: 2:00-2:45 pm
Wednesday: 11:00-11:45 am
Friday: 2:00-2:45 pm
Zumba GOLD Toning
Dance to Latin and International music while toning and training
muscles. Friday: 1:00-1:45 pm
FREE Blood pressure screenings
Every Monday morning* a nurse from Greenwich Hospital is in
residence to take your blood pressure.
Monday: 9:00-11:00 am (*except national holidays)
Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
DEVELOPMENT:
Nurturing
the the
potential
of every
child child
and teen
YOUTH
DEVELOPMENT:
Nurturing
potential
of every
and teen
Pre-school SWIM SCHOOL-AGES 3-5
NO ONLINE
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
peace of mind
REGISTRATION
Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required. In-water evaluation
is required for placement in all levels except PIKE I and PIKE II.
PIKE I (Beginner I)
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Swim evaluation required
Child must be able to swim the width
of the pool without assistance using
alternating arm action with arms breaking
the surface of the water consistently and
the flutter kick. Child must be able to kick
on their back the width of the pool and be
comfortable in the deep end.
Swim evaluation required
Child must be able to swim comfortably half
the width of the pool with their face in the
water with a purple floatation device and
without teacher’s assistance.
Thursday
3:30-4:15 pm 4:20-5:05 pm
Friday
3:30-4:15 pm
4:20-5:05 pm Saturday
10:30-11:15 am
11:20 am-12:05 pm
12:10-12:55 pm
1:50-2:35 pm
Monday
1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday
10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday
1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Thursday
3:30-4:15 pm 4:20-5:05 pm Friday
1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday
10:30-11:15 am 11:20 am -12:05 pm 12:10-12:55 pm
1:50-2:35 pm
No swim evaluation necessary
Child is comfortable putting face in water,
and can move independently in the water
with a bubble. Child is not apprehensive
and is beginning paddle strokes.
Thursday
3:30-4:15 pm
4:20-5:05 pm
Friday
1:00-1:45 pm
3:30-4:15 pm
4:20-5:05 pm
Saturday
10:30-11:15 am
11:20 am-12:05 pm
12:10-12:55 pm
1:50-2:35 pm
Monday
1:00-1:45 pm
3:30-4:15 pm
Tuesday
3:30-4:15 pm
Wednesday
1:00-1:45 pm
Thursday
4:20-5:05 pm
Friday
1:00-1:45 pm
4:20-5:05 pm Saturday
10:30-11:15 am
1:50-2:35 pm
STARFISH
EEL
PIKE II (Beginner II)
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
RAY
SHRIMP
No swim evaluation necessary
Child cannot swim independently. He/she
is apprehensive as it may be a first-time
in-water experience. This class focuses on
getting comfortable in the water.
Swim evaluation required
Child must be able to swim
independently without a bubble or
assistance the width of the pool using
alternating arms, kicking, and breathing.
Child must also be comfortable floating
on their back and in deep water.
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Thursday
3:30-4:15 pm
4:20-5:05 pm
Friday
1:00-1:45 pm
3:30-4:15 pm
Saturday
10:30-11:15 am
11:20 am-12:05 pm
Swim evaluation required
Child must successfully demonstrate all
skills required at the Ray level. This class
solidifies the child's skills in rotary breathing,
elementary backstroke, front crawl, introduces
back crawl and breaststroke kick.
Tuesday
4:20-5:05 pm
Wednesday
3:30-4:15 pm
Thursday
3:30-4:15 pm Friday
1:00-1:45 pm
3:30-4:15 pm
Saturday
11:20 am-12:05 pm
Please note: Classes are subject to cancellation
due to insufficient enrollment.
Session 3 schedule may change. Please check
website for updates.
DOES YOUR
CHILD HAVE
SPECIAL NEEDS?
Please contact us and we will
do our best to accommodate
your child with additional
assistance. Please contact
Vickie at ext. 108, or email
[email protected] to
discuss options when
registering for swim classes.
Family: $134 Youth: $175; Non-Member; $282
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
20
DEVELOPMENT:
Nurturing
potential
every
child
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
the the
potential
of of
every
child
and
A
learning
an essential life skill
Q
U
A
T
I
C
S
YOUTH SWIM SCHOOL - AGES 6 & UP
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
NO ONLINE
REGISTRATION
Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required - In-water
evaluation is required for placement in all levels except POLLIWOG I.
POLLIWOG I (Beginner I)
No Swim Evaluation Necessary
Child is a beginner swimmer and will focus
on basic swimming skills such as kicking
the length of the pool and swimming
independently without assistance half the
length of the pool using paddle strokes,
kicking, and breathing. Class will also focus
on skills on their back such as floating
and kicking.
Monday
3:30-4:15pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
Saturday
12:10-12:55 pm
Swim Evaluation Required
Child must be comfortable in deep water.
Child can swim 15 yards independently
without assistance using paddle strokes,
kicking, and breathing. Class will focus on
front crawl using alternating arm action and
rhythmic side breathing for 25 yards. Class
will also focus on kicking on their back and
backstroke arms for 25 yards and water
safety skills.
Monday
4:20-5:05pm
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm
Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
MINNOW (Intermediate)
Monday
4:20-5:05pm
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm
Monday
4:20-5:05 pm
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm
Swim Evaluation Required
Child is able to complete at least 15 yards
front crawl with over arm recovery and
rotary breathing. Class is focused on
improving front crawl, backstroke basics and
building endurance.
Thursday
5:10-5:55 pm
Friday
5:10-5:55 pm
Saturday
1:00-1:45 pm
GUPPY II
POLLIWOG Ii
(Beginner II)
GUPPY I (Advanced Beginner)
Swim Evaluation Required
Child is able to complete 25 yards front
crawl with over arm recovery and rotary
breathing. Class is focused on improving
front crawl skills. The class introduces the
elementary backstroke and standing dive.
Monday
4:20-5:05 pm
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
Please note: Classes are subject to
cancellation due to insufficient enrollment.
Session II schedule may change. Please
check website for updates.
Swim Evaluation Required
Child is able to complete 50 yards of front
crawl and back crawl and tread water for
one minute. Class is focused on continuing
to improve back and front crawl skills,
introduces the breast stroke kick, the
elementary backstroke, and standing dive.
The class introduces breast stroke, racing
starts and flip turns.
Friday
4:20-5:05pm
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
fish
(Intermediate II)
Swim Evaluation Required
Child must be able to complete 100 yards
of front crawl, back crawl, breast stroke and
tread water for 2 minutes. Class introduces
the dolphin kick, breast stroke coordination
and focuses on building endurance and
continued refinement of front & back crawl,
breast stroke, competitive starts and turns.
Monday
4:20-5:05 pm Wednesday
4:20-5:05 pm
Friday
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
FLYING FISH/SHARK
(Advanced I & II)
Swim Evaluation Required
Child must be able to swim 150 yards of
front crawl, back crawl and breaststroke
with the appropriate starts and flip turns,
complete 25 yards of the dolphin kick
and tread water for 3 minutes. This class
focuses on stroke development, coordination
of the butterfly stroke and endurance
swimming. The individual medley is
introduced at this level.
FLYING FISH (Advanced)
DOES YOUR CHILD HAVE SPECIAL NEEDS?
Please contact us and we will do our best to accommodate your child with additional
assistance. Please contact Vickie at (914) 967-6363 ext. 108 or [email protected] to
discuss options when registering for swim classes.
Family: $134; Youth: $175; Non-Member: $282
21
Swim Evaluation Required
Friday
Monday
5:10-5:55 pm
4:20-5:05 pm
Saturday
5:10-5:55 pm
1:50-2:35 pm
Wednesday
5:10-5:55 pm
SHARK (Advanced)
Swim Evaluation Required
Monday
Saturday
5:10-5:55 pm
1:00-1:45 pm
Friday
5:10-5:55 pm
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
DEVELOPMENT:
Nurturing
the potential
of every
child and
teen
YOUTH
DEVELOPMENT:
Nurturing
the potential
of every
child
and teen
YOUTH, TEEN AQUATICS & private lessons
A safe and active future
NO ONLINE
REGISTRATION
Youth & Teen Swim Lessons
Youth: 10-12 Teens: 13-17
Have you always wanted to learn to swim or improve your strokes?
JUST DO IT!!! These 9-week classes are geared to various swimming
abilities. Bring swim suit, goggles and swim cap. In water evaluation is
required for class placement.
Beginner: Class will focus on all skills necessary to perform 25
yards of front crawl with rotary breathing and 25 yards of backstroke.
Intermediate: Participant can swim 25 yards of front crawl with
rotary breathing and backstroke. Class will focus on stroke technique and development, building endurance, and learning breaststroke.
Advanced: Participant can swim 75 yards of freestyle and backstroke and 50 yards of breaststroke comfortably. Class will focus
on endurance, butterfly, and racing starts and turns.
YOUTH - Ages 10-12
Beginner
Saturday: Intermediate:
Monday: Friday:
Saturday: 12:10-12:55 pm
3:30-4:15 pm
3:30-4:15 pm
12:10-12:55 pm
Advanced:
Monday: Wednesday:
Friday:
Saturday:
3:30-4:15 pm
5:10-5:55 pm
3:30-4:15 pm
1:00-1:45 pm
TEEN - Ages 13-17
Beginner
Saturday: Intermediate
Monday:
Friday:
Saturday:
12:10-12:55 pm
3:30-4:15 pm
3:30-4:15 pm
12:10-12:55 pm
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
Advanced:
Monday: 3:30-4:15 pm
Wednesday: 5:10-5:55 pm
Saturday:
1:00-1:45 pm
Family: $134; Youth: $175; Non-Member: $282
SUPER SWIMMING STARS
Super Swimming Stars is a unique program created exclusively for children
with physical and developmental disabilities. With a maximum of two
children per instructor, this program aims to meet the safety and swim
development of each participant. Class will meet once a week for thirty
minutes, and small class ratios will ensure that each class is designed
specifically to meet the needs of each child. Swim check required prior
to registration to assess most appropriate class time. Call
Vickie @ 967-6363, x108 to schedule appointment prior to
registration. No rollover permitted.
Ages 3-5: Sunday, 11:30am-12:00pm or 1:15-1:45pm
Ages 6-9: Sunday, 12:05-12:35pm or 1:50-2:20pm
Ages 10-12: Sunday, 12:40-1:10pm
Family: $134; Youth: $175; Non-Member: $282
CHILDREN'S private swim lessons
One-on-one instruction starting at age 3 (all swimming abilities). Each lesson is 1/2 hour in length.
Membership Required: $50 per half hour, 4 sessions:
$194; 6 sessions: $289; 8 sessions; $353
PRIVATE Swim for Youth with Special Needs
Caring instructors will offer private lessons that incorporate
water safety, swim technique, and confidence building. Please
fill out a private lesson request form and address any specific
special needs child has and any accommodations that should be
made for the lesson.
Membership Required: $50 per half hour, 4 sessions:
$194; 6 sessions: $276; 8 sessions; $353
semi-private lessonS (maximum two
participants of similar age and ability)
Please note that you must provide the
second participant
Membership Required: $39 per half hour per person
4 sessions: $147; 6 sessions: $216; 8 sessions: $282
Request forms must be submitted for all private aquatic
programs. Forms at Member Services Desk
or at www.ryeymca.org (click on Programs then Aquatics)
Guard Start
Ages 11-14
Program is designed for youth to gain aquatic and leadership knowledge
in addition to positive attitudes and skills for future successful
completion of the American Red Cross Lifeguard Training course.
Learning objectives focus on prevention, fitness, response, leadership
and professionalism. The Guard Start program does not provide the
skills needed to be certified as a lifeguard. Class meets once per
week for nine weeks (45 minute class). Prerequisite: Swim front
crawl for 25 yards continuously while breathing to the front or side.
Tread water for one minute using arms and legs. Submerge and swim a
distance of ten feet underwater. Skills evaluation will occur on the first
day of the program.
Wednesday: 5:10-5:55 pm
Private and semi-private lessons: You must cancel 8
hours in advance or you will be charged for the session.
If one member of a semi-private lesson does not attend the
lesson, the other participant MUST purchase a private swim
lesson ticket. Tickets are non-refundable and good for 6
months from date of purchase.
SWIM TEST FOR ROWERS
Does your rowing team/club require a swim test? Please contact
Vickie at (914) 967-6363 x108 or [email protected] to schedule
an appointment. Must bring testing sheet (provided by school or
rowing club) on the date of appointment.
Member: $5; Non-Member: $10
Family: $134; Youth: $175; Non-Member: $282
youth lap swim
Ages 10-12 - Brookside Pool
Must be able to swim laps. See pool schedule for specific times.
Parent must be present and observe from the lobby.
teen lap swim
Ages 13-15 - Brookside Pool
Must be able to swim laps. See pool schedule
for specific times.
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
22
healthy
YOUTH
DEVELOPMENT
YOUTH
DEVELOPMENT:
Nurturing the potential of every child
andliving
teen
COMPETITIVE AQUATICS AND SWIM CLINICS
FRIENDLY COMPETITION
WAVE RYEDERS SPRING CONDITIONING TEAM
Ages 5-18
The Rye YMCA Wave Ryeders is offering a Spring Conditioning
Swim Team for current Wave Ryeder swimmers, and for qualified
newcomers as space allows.
This is a tremendous opportunity for swimmers to stay in shape
and prepare for summer swimming. Additional time spent in the
water only enhances a swimmer’s performance and preparation
going into the next season of competitive swimming, so please
consider taking advantage of this special opportunity. Once
we reach maximum registration, we will not take additional
swimmers. This applies to both current and new swimmers.
Please note, as a new swimmer of the spring conditioning
team, you will still be required to tryout for the 2017
competitive swim team in the fall.
TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be
held on the following days/times:
April 4 & 6: 6:15-7:15 pm
Practice Schedule: April 17 - June 16
10 & Under – Monday-Thursday – 6:00-7:00 pm
11 & Older – Monday-Thursday – 7:00-8:00 pm
Current Swimmers: $437 per swimmer ($404 for siblings)
NEW swimmers (Members): $455 (No sibling discount)
NEW Swimmers (Non-Member): $527 (No sibling discount)
wave ryeders INCLUSIVE spring PRE-TEAM
Ages 5-9 April 17 - June 16
Developmental in nature, the pre-team is a bridge between YMCA
swim lessons and the Wave Ryeders Swim Team. This inclusive
program is designed for swimmers ages 5-9 years, with and
without special needs to learn alongside one another. Special
accommodations, including separate tryouts can be made for
children with special needs.
The focus is on practicing lap swimming with instructions in a
variety of strokes and techniques. Participants will focus on
learning and fine tuning skills in order to become a more
competitive swimmer. Participants should be able to swim 25
continuous yards with rotary breathing and 25 yards continuous
basic backstroke. Optional inter/intra squad swim meets will be
held. Tryouts required before registering:
Tryouts: April 4 & 6: 5:15-6:15 pm
Practice Schedule: Tuesday & Thursday - 3:30-4:15 pm
NO ONLINE
REGISTRATION
5 week stroke clinics: March 7 - april 7
Youth Freestyle/Backstroke
Ages 7-10 or Ages 11-17
This stroke clinic is geared towards competitive age-group
swimmers with basic knowledge of, and ability in, freestyle and
backstroke. The clinic will feature extensive stroke technique
instruction in freestyle and backstroke, as well as stroke specific
turns. Proper mechanics, increased efficiency and speed is
emphasized. In water evaluation is required for class placement.
Please call the Aquatics Department, x108, to schedule an evaluation.
Prerequisites: Prior swim team experience is strongly advised.
Participants should have basic knowledge of, and ability in,
freestyle, backstroke and should be familiar with swimming turns.
Please wear competitive swimsuit, goggles and swim cap.
Ages 7-10 Tuesday: 3:30 - 4:15 pm
Ages 11-17
Tuesday: 4:20 - 5:05 pm
Family: $150 Youth: $176; Non-Member: $201
Youth Breaststroke/Butterfly
Ages 7-10 or Ages 11-17
This stroke clinic is geared towards competitive age-group
swimmers with strong knowledge of and ability in breaststroke
and butterfly. The clinic will feature extensive stroke technique
instruction in breaststroke and butterfly, as well as stroke
specific turns. Proper mechanics and increased efficiency is
emphasized to achieve greater speed and reduce opportunities
for injury.
Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST
BE SCHEDULED WITH THE AQUATICS DEPARTMENT (EXT. 108).
Prior competitive swim team experience is strongly advised.
Participants should have knowledge of, and ability in, breaststroke and butterfly and should be familiar with swimming turns.
Please wear competitive swimsuit, goggles and swim cap.
Ages 7-10 Thursday: 3:30 - 4:15 pm
Ages 11-17
Thursday: 4:20 - 5:05 pm
Family $177; Youth: $203; Non-Member: $230
Family: $210; Youth: $221; Non-Member: $251
Wave Ryeders Inclusive Practice Team
Ages 10-17 April 17 - June 16
This inclusive program is designed for 10-17 year-old children
with and without special needs to learn together. Special
accomodations, including separate tryouts, can be made for
children with special needs.
The focus is on practicing lap swimming with instructions in a
variety of strokes and techniques. This is an opportunity for
swimmers who have basic knowledge and ability in all four strokes.
The team will feature extensive stroke work to help improve all
four strokes and advance the swimmer’s level of endurance.
Tryouts: April 4 & 6: 5:15-6:15 pm
Practice Schedule: Tuesday & Thursday - 4:20-5:20pm
Family Member: $273; Youth: $287; Non-Member: $328
23
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS