Here is a checklist of things you can do TODAY to get movement!
Take the stairs, not the elevator
Drink more water
More water=more trips to the bathroom= reminders to get up from
your desk! Use a bathroom on another floor!
Stand up while you chat
When someone stops by to talk, stand up and stretch your legs,
you can do the same on phone calls!
Don’t send emails, talk in person
Set reminders to move
Use an alarm on your phone or calendar that goes off every hour
or so. Stand up, stretch, do a lap around the office.
Finish a task, take a walk
When you cross something off your to-do list, stand up and walk
around the office or up a few flights of stairs!