Honey
Whole wheat Honey and blueberry waffles
– served with fruit salad
© Disney 2016. All Rights Reserved.
INGREDIENTS - (Serves 4)
• 250 ml whole wheat flour
• 10 ml baking powder
• Small pinch of salt
• 1 egg
• 180 ml amasi or buttermilk
• 2,5 ml vanilla extract
• 10 ml honey
• 60 ml olive oil
• 100 ml fresh blueberries
• Extra honey for serving
(or use 100 ml frozen blueberries
mixed with 10 ml whole wheat flour)
• Fruit salad (use seasonal fruit and cut up into bite size pieces) for serving
© Disney 2016. All Rights Reserved.
PREPARATION METHOD
Mix together the whole wheat flour, baking powder and the salt
Mix together the egg, amasi, vanilla, honey and olive oil
Add the egg mixture to the dry ingredients and mix to make a batter. DO NOT overmix the batter
Fold in the blueberries
Spoon some of your batter into your preheated waffle maker, almost to the edges. Close the lid
and wait for waffles to be cooked and crispy. Repeat with the rest of the batter
Serve waffles right away or let them rest on a wire rack. Don’t stack them while they are warm or
they will become soft.
Serve the waffles with fresh fruit salad and some drizzled honey
NB if you use frozen blueberries the flour will absorb some of the liquid from the frozen berries
and keep them dry. If the berries defrost – it will colour your batter.
© Disney 2016. All Rights Reserved.