Fundamentals of Physical Education - Part 1
Name: ____________________________
Period: _______
Teacher: _____________________
Points _______/96
Answer all questions in complete thought out sentences for full credit.
1. Why is it important for all people to exercise? (2 points)
2. What are 5 benefits of exercise? (5 points)
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2
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4
5
3. What are 4 reasons people use to not exercise? (4 points)
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2
3
4
4. What is a myth? (2 points)
5. Name 5 fitness myths. (5 points)
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2
3
4
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6. Name and define the five components of health related fitness (10 points)
1______________________ 2______________________ 3______________________ 4______________________ 5______________________ 7. Why is it important to evaluate your fitness levels periodically? (4 points)
8. How can people use the information from the evaluation to set goals? (4 points)
9. Give 2 fitness goals that you would like to accomplish this semester. (4 points)
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2
10. What are 3 physical activities that you currently participate in? (3 points)
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3
The answers to the following question can be found on your teachers Web site under Power point for the
MRHS Fundamentals of Physical Education.
Mental/Goal Setting (6pnts)
11. Recommended to do _____ minutes of moderate to vigorous activities per day!
12. Discipline Mindset
1. ___________________– focusing on a goal vs. doing something unproductive
2. ___________________ – striving to do more than what is planned (maybe run 3 times a week vs. one time
a week)
3. ___________________ – prioritizing time and activities
13. Strategies
1. ________________ exercise to help resolve social isolation or loneliness
2. Having a workout partner or friend for ________________
Tools to help/Safety (6 pnts)
14. Wear __________ clothing
15. To measure improvement in cardiovascular endurance, use ________________________
16. Use ____________ and is safe to share with others
17. Avoid ______________ by increasing small increments of training each week.
18. Always be aware of any maintenance problems and report ____________ to coach, staff or administration
19. Avoid drinking alcohol prior to physical activity
Hot/Warm Weathers (7pnts)
20. _______________ – hydrate with water prior to activity, during, and after activity to avoid heat related injuries.
21. _______________ – can cause low grade fever, fast and shallow breathing, dizziness, confusion, weakness, nausea,
and muscles cramping.
22. Heat Exhaustion Treatment
1.
2.
3.
Continued of Heat Exhaustion Treatment
4.
5.
Basic Muscle Movements (8pnts)
23. ___________ - moving body part _____ from the body
24. ___________ - moving body part _______ the midline of the body
25. __________ - straightening or extending a joint to increase the angle between two bones or body parts
26. ___________ – bending a joint to _________ the angle between two bone or body parts
27. _________ – moving body part around the axis
Basic Muscles – Upper Body (7pnts)
28. ______________ - large triangular shaped muscle that runs from the center of your back up to the neck, running
across your shoulder blade
29. _____________ - muscles wrap right around the top of your shoulders
30. _____________- front of your upper arm
31. _____________- back of your upper arms
32. __________________– one of largest muscle in back
33. ______________ - two large, flat muscles that run across the surface of your chest
34. ______________ - small rhomboid shape muscles between the center of your back spine and scapula.
Basic Muscles – Lower Body (6pnts)
35. _______________–located in the buttocks and is the strongest muscle in the human body, responsible for
movement of the hip and thigh.
36. _______________ - leanest and largest muscle group in the body—four-muscle group, front of the thigh to extend
the knee and lower leg.
37. _______________ - three muscles at the back of the thigh that affect hip and knee movement
38. _______________ - the largest muscle in the calf of the leg, to extend the foot, raise the heel, and assists in bending
the knee.
39. _______________ -a muscle in the calf of the leg, behind the gastrocnemius muscle, that helps extend the foot
forward.
40. _______________- muscle running from the tibia bone in front of the leg, bringing your toes toward your knees &
bends the ankle inward to the side such that the sole of the foot faces inward.
41. Name the following muscles: (13 points)
Anatomy
Triceps