victoria.ca/recreation
Active Living Guide
FALL 2016/WINTER 2017
victoria.ca/recreation
Live actively your way…every day
Live actively your way…every day
Crystal Pool and Fitness Centre
Annual Passes
Just pennies a day*
$30.98
O NalTPaHss
AM
ld Annu
Go
Crystal Pool passes provide access to the pool, weightroom and cardio
areas and access to any of our drop in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment!
Gold Annual passes: provide access during all hours of operation except
Fridays after 8:30 p.m.
Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m.
Saturday and Sunday during all hours of operation.
Adult Passes
Passes
Seniors Passes
(60 plus)
Deciding whether to purchase
a monthly pass option versus
paying a single admission?
Here is the breakdown to assist
with your decision making!
3 visits/
week
5 visits/
week
2.80/visit
$
2.12/visit
$
1.42/visit
$
1.55/visit
$
4.67/visit
$
3.54/visit
$
2.37/visit
$
2.58/visit
$
3.70/visit
$
2.77/visit
$
1.83/visit
$
1.99/visit
$
1 month
$
3 month
$
Silver Annual
$
Gold Annual
$
1 month
$
3 month
$
Silver Annual
$
*Gold Annual
$
Cost
56.00
127.40
341.30
371.80
44.35
2.22/visit
$
1.66/visit
$
1.10/visit
$
1.20/visit
$
99.75
263.45
287.00
What’s in it for you...
Facilities
Crystal Pool and Fitness Centre... 2
Drop-in schedule, lessons, fitness,
rehab, aquatic leadership
Adult........................................ 38
Arts, dance, languages, cooking,
sports, outdoor pursuits
Yoga......................................... 60
Save-On-Foods Memorial Arena.13
55+.......................................... 66
Programs
Special Events.......................... 92
Preschool................................. 16
Contact Information
Arts, daycare, play groups, sports
Community Centres................. 65
Youth....................................... 24
Contact info and map
Arts, licensed care, camps, sports
Contact Information................. 96
Our Goal
The City of Victoria and the Community Centre Network’s main goal is to provide a safe and
enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training
in Child Protection Policies. We provide a high level of service by having well trained employees
and an effective ratio of instructors to participants for all programs.
Your Personal Information:
The personal information you provide during the registration process is collected and used under the
authority of the Freedom of Information and Protection Privacy Act. The information is used only for
the purpose of administering recreation and cultural programs, informing you of our services and
benefits, and for statistical purposes. If you have questions about the collection, use or disclosure
of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.
250.361.0732
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victoria.ca/recreation
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Active Living Guide Fall 2016 + Winter 2017
1
Crystal Pool and Fitness Centre
Admission Rates and General Information
CRYSTAL POOL AND
FITNESS CENTRE
Admission
Single
10 punch
1 Month
3 Month
Silver
Annual
Gold
Annual
Adult (18–59)
$5.65
$51
$56.60
$127.40
$341.30
$371.80
*Senior (60 plus)
$4.45
$39.90
$44.35
$99.75
$263.45
$287
Youth (13–17)
$3.40
$30.70
$34.10
$76.80
n/a
$221.80
**Child (6–12)
$2.95
$26.35
$29.30
$65.90
n/a
$188.10
Preschool (0–5)
N/C
N/C
n/a
n/a
n/a
n/a
***Family
$11.45
$102
n/a
n/a
n/a
n/a
Corporate (5 or more
employees)
n/a
n/a
n/a
n/a
n/a
$278.85
Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.
Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes
added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST.
*Post-secondary students with proof of registration will pay this fee.
**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16yrs or older).
***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.
Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.
CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our
drop-in fitness and aquafit classes.
GOLD
SILVER
All hours of operation except
Fridays after 8:30 p.m.
M– F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m.,
(Fri no access after 8:30 p.m.)
Sa and Su: all hours open
Crystal Pool and Fitness Centre
Annual Passes
$30.98H
P EGoRld AnMnuOalNPaTss
Just pennies a day*
Can’t decide on a Monthly
pass or a single admission?
Crystal Pool passes provide access to the pool,
weightroom and cardio areas and access to any of our
drop in fitness and aquafit classes–there are over 30
classes per week offered for your workout enjoyment!
Gold Annual passes: provide access during all
hours of operation except Fridays after 8:30 p.m.
Silver Annual passes:
Monday to Friday 9 a.m.–4 p.m. and 7 p.m.–11 p.m.
(Fri no access after 8:30 p.m.)
Saturday and Sunday during all
hours of operation.
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Passes
3 visits/
week
Adult Passes
Gold Annual
$
Seniors Passes
(60 plus)
*Gold Annual
$
250.361.07322
5 visits/
week
Cost
371.80
1.45/visit
$
1.10/visit
$
2.38/visit
$
1.84/visit
$
278.00
Pool Schedule
FALL/WINTER Public Swim Drop-in SCHEDULE (SepTEMBER 26, 2016–March 31, 2017)
MONday
TuEsday
WEDnesday
ThUrsday
FRIday
SaTurday
50M
Leisure & Lengths
(Clubs 6–9)
50M
Leisure & Lengths
(Clubs 6–9)
50M
Leisure & Lengths
(Clubs 6–9)
50M
Leisure & Lengths
(Clubs 6–9)
50M
Leisure & Lengths
(Clubs 6–9)
50M
Leisure & Lengths
and Clubs
5:30–9 a.m.
5:30–9 a.m.
5:30–9 a.m.
5:30–9 a.m.
5:30–9 a.m.
6–9 a.m.
25M
Leisure & Lengths,
and Parent & Tot
(Clubs 10–11)
50M
Leisure & Lengths
and Lessons
25M
Leisure & Lengths,
and Parent & Tot
(Clubs 10–11)
50M
Leisure & Lengths
and Lessons
25M
Leisure & Lengths,
and Parent & Tot
(Clubs 10–11)
Lessons & Clubs
and Adult Leisure
9–11 a.m.
9–11 a.m.
9–11 a.m.
9–11 a.m.
9–11 a.m.
9–11 a.m.
SuNday
Available for Rentals
6:30–8:30 a.m.
50M
Lengths & Clubs
and Parent & Tot
8:30–11 a.m.
50M
Leisure & Lengths
and Parent & Tot
50M
Leisure & Lengths
and Parent & Tot
50M
Leisure & Lengths
and Parent & Tot
50M
Leisure & Lengths
and Parent & Tot
50M
Leisure & Lengths
and Parent & Tot
25M
Lengths & Clubs
and Family
50M
Lengths & Clubs
and Family
11 a.m.–1 p.m.
11 a.m.–1 p.m.
11 a.m.–1 p.m.
11 a.m.–1 p.m.
11 a.m.–1 p.m.
11 a.m.–1 p.m.
11 a.m.–1 p.m.
50M
Leisure & Lengths
and Schools
50M
Leisure & Lengths
and Schools
50M
Leisure & Lengths
and Schools
50M
Leisure & Lengths
and Schools
Everyone Welcome
for Fun & 25M
Lengths
Everyone Welcome
for Fun & Lengths
Everyone Welcome
for Fun & Lengths
1–3:30 p.m.
1–3:30 p.m.
1–3:30 p.m.
1–3:30 p.m.
1–3:30 p.m.
1–3:30 p.m.
1–3:30 p.m.
25M
Lengths & Clubs and
Lessons & Family
25M
Lengths & Clubs
and Family
25M
Lengths & Clubs and
Lessons & Family
25M
Lengths & Clubs
and Family
Lessons & Family
3:30–5 p.m.
3:30–5:30 p.m.
3:30–5 p.m.
3:30–5:30 p.m.
25M
Lengths & Clubs and
Family
Lessons & Clubs and
Adult Leisure
25M
Lengths & Clubs
and Family
25M
Lengths & Clubs
and Family
25M
Lengths & Clubs
and Family
Lessons & Clubs
and Adult Leisure
3:30–7 p.m.
5–7 p.m.
Everyone Welcome
for Fun & Lengths
and Clubs
5:30–7:30 p.m.
Everyone Welcome
for Fun & Lengths
and Clubs
7:30 p.m.–9:30 p.m.
$2 after 9 p.m.
50M
Adult Leisure &
Lengths
9–11 p.m.
$2
7–9 p.m.
$1/$2
5:30–7:30 p.m.
5–7 p.m.
Clubs & Adult
Leisure
3:30–6 p.m.
3:30–6 p.m.
Clubs & Adult
Leisure
Everyone Welcome
for Fun & Lengths
7–9 p.m.
7:30–9:30 p.m.
$2 after 9 p.m.
7–8:30 p.m.
50M
Adult Leisure &
Lengths
50M
Adult Leisure &
Lengths
50M
Adult Leisure &
Lengths
Friday Night
Youth only
9:30–11 p.m.
$2
9–11 p.m.
$2
9:30–11 p.m.
$2
Available for
Rentals
Available for
Rentals
8:30–10 p.m.
$2
Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.
Note: last entry into the facility 30 minutes prior to closing.
Friday Night Youth Only Swim
Free
L.I.F.E*.
SWIM
A chance for youth ages 11–16 years to enjoy
the pool to themselves every Friday night!
Supervision provided by our fantastic youth
leaders. Snack available on first Friday of the
month. WIBIT inflatable on the last.
Crystal Pool and Fitness Centre Drop-in/$2
Starting Sep 30
8:30–10 p.m.
250.361.0732
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Wednesday,
Sep 28, Nov 30, Jan 11
7– 9 p.m.
*Leisure Involvement
For Everyone
Active Living Guide Fall 2016 + Winter 2017
3
Crystal Pool Fall / Winter Special Events
Crystal Pool Session Descriptions
25M Leisure and Lengths
Family
25M Lengths & Clubs
Join in for 25M length swimming or a leisurely
soak. Three 25M lanes ave available, as well as
hot tub, sauna and steam room. Check out our
Aquafit schedule as classes are offered during
every swim.
An ideal time for the family to get together
and enjoy some good clean fun in the shallow
end of the big pool and two small pools. The
deep end is reserved but the hot tub, sauna,
steam room, waterslide, and basketball net
are all available. One parent/guardian must
accompany children in the water.
A minimum of two 25M lanes will be available
for length swimming.
50M Leisure & Lengths
A great way to fit in a workout! Three 50M
lanes are available, as well as hot tub, sauna
and steam room. Use the cardio machines or
weight room as part of your fitness routine.
Check out our Aquafit schedule for daytime
Aqualite classes.
Adult Leisure (16yrs+)
Come in for a workout in the weight room or
cardio area and finish your day with a relaxing
time in the hot tub, sauna or steam room.
Lessons & Clubs
Everyone Welcome for
Fun & Lengths
Ride the waterslide, shoot some hoops, swim
lengths, relax in the steam room, play in the
small pools...something for everyone! Two
25M lanes are available for length swimming.
Diving boards available on Fridays and
weekends.
Lessons & Family
There is a lot going on in the pool but we
have carved out some space for families to
swim together during swim lesson time. The
basketball net and little yellow slide are available
in the Main Pool, and the Triangle Pool is open
for play!
Friday Night Youth Only Swim
(Ages 11–16)
A busy time in the pool for swim lessons and
club practices. Adults may drop in for the hot
tub, sauna and steam room. The remaining
pool area is reserved for lessons and clubs.
A chance for youth to enjoy the pool to
themselves every Friday night. Supervision
provided by our fantastic youth leaders. Snack
available on first Friday of the month. WIBIT
inflatable on the last. Only $2.
Parent & Tot
50M Leisure & Clubs
Bring your little one (5 years and under) for
a splash in our small pools.
>> Fall 2016/Spring 2017
Special Events
A minimum of two 50M lanes will be available
for length swimming.
WIBIT Weekends:
Balance, run, climb and slide on our GIANT WIBIT inflatable.
The WIBIT will be out on the last weekend of every month.
Friday 7:15–8:45 p.m., Saturday 1:15–3 p.m., Sunday 1:15–3 p.m.
Looking for the WIBIT on a special day? Ask about our WIBIT
birthday parties or about adding WIBIT to your group booking
email: [email protected]
Watch for Special Fun Swims on SD 61 Pro-D Days:
Friday, Oct 21, 2016; Friday Nov 18, 2016;
Friday Feb 24, 2017
Winter Carnival Fun Swims:
Warm up your winter break at Crystal Pool!
Daily 1–3:30 p.m. Dec 17, 2016–Jan 2, 2017
Spring Break Spectacular Fun Swims:
Join us for special fun swims during Spreak Break
Daily 1–3:30 p.m. Mar 18–31, 2017
FREE L.I.F.E.* SWIM
Wednesday 7–9 p.m. Sep 28, Nov 30, Jan 11
*Leisure Involvement For Everyone
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250.361.07324
Crystal Pool Aquatic Programs
ADULT
Aquatherapy
Taught by practicing kinesiologists and exercise
therapists, this class is suitable for individuals with
injuries, chronic pain, or those who have had or
are waiting for surgery. The instructors pay close
attention to your specific needs and modify the
exercises appropriately. NOTE: A one-time $50
assessment is required before participating in course
for the first time. To arrange an assessment contact
Pam Liebich at 250.888.5530.
Crystal Pool and Fitness Centre9/$153
52198
W,F
Sep 28–Oct 28
12:15–1 p.m.
Crystal Pool and Fitness Centre8/$136
52199
W,F
Nov 2–30 12:15–1 p.m.
Crystal Pool and Fitness Centre5/$85
52200
W,F
Dec 2–16
12:15–1 p.m.
Crystal Pool and Fitness Centre7/$119
52201
W,F
Jan 6–27 12:15–1 p.m.
52202
W,F
Feb 1–24 12:15–1 p.m.
Crystal Pool and Fitness Centre10/$170
52203
W,F
Mar 1–31 12:15–1 p.m.
Crystal Pool Indoor Kayaking
If you are looking for a safe environment to test
out your new kayak or your new moves, or if you
just want a chance to get on the water despite the
weather, try indoor kayaking at Crystal Pool. Enjoy
paddling around in our warm 50M pool with lifeguard
supervision. No equipment or coaching provided,
PFD and pre-registration are required.
Crystal Pool and Fitness Centre1/$15
52210
Su
Oct 2
6:30–8 p.m.
52211
Su
Nov 6
6:30–8 p.m.
52212
Su
Dec 4
6:30–8 p.m.
52213
Su
Jan 8
6:30–8 p.m.
Su
Feb 5
6:30–8 p.m.
52214
52215
Su
Mar 5
6:30–8 p.m.
Deep Water Running
A zero impact intense workout using speed intervals,
resistance training, and cardio conditioning while
on and off the tether. A great workout for runners,
triathletes, cross-training or those recovering from
an injury. Drop-in may be available for $10 per class
dependent upon space.
H20 Turbo Bootcamp
Get fit with this intense, low-to-no impact workout
mixing cardio, H.I.I.T. and circuit training with
elements of CrossFit. Our certified Aqua Personal
Trainer motivates and energizes so you can increase
personal endurance and strength. Excellent for those
wanting to achieve stronger fitness!
Crystal Pool and Fitness Centre5/$40
52188
M
Oct 3–Nov 07
6:30–7:20 p.m.
M
Nov 14–Dec 12
6:30–7:20 p.m.
52189
Crystal Pool and Fitness Centre4/$32
52190
M
Jan 9–30
6:30–7:20 p.m.
M
Feb 6–Mar 06
6:30–7:20 p.m.
52191
Aqua X
For those seeking the next level of fitness, Aqua X
is designed to prepare you physically and mentally
for living strong. Using the dynamic training
environment, the instructor creates an intense
training using the maximum resistance and support
of the water in each workout of the day. More gain,
less pain – join the community! Pre-requisite: 1
series of H20 Turbo Bootcamp, or 1 Aqua Personal
Training Session.
Crystal Pool and Fitness Centre5/$40
52432
W
Oct 5–Nov 2
6:30–7:20 p.m.
Crystal Pool and Fitness Centre
6/$48
52433
W
Nov 9–Dec 14
6:30–7:20 p.m.
Crystal Pool and Fitness Centre
4/$32
52434
W
Jan 11–Feb 1
6:30–7:20 p.m.
Crystal Pool and Fitness Centre
5/$40
52435
W
Feb 8–Mar 8
6:30–7:20 p.m.
Waterfit Yoga
Engage your core and move from it with Waterfit
Yoga, combining deep water fitness with postural
awareness and yoga. This class is designed to warm
up the body through aerobic intervals interwoven
with core stability exercises and yoga postures
adapted for the water. Exercises and movements are
adaptable for many fitness levels.
Crystal Pool and Fitness Centre5/$45
52283
Su
Oct 9–Nov 6
9–10 a.m.
52284
Su
Nov 13–Dec 11
9–10 a.m.
Su
Jan 15–Feb 12
9–10 a.m.
52285
52286
Su
Feb 19–Mar 19
9–10 a.m.
Crystal Pool and Fitness Centre5/$30
52216
T
Oct 4–Nov 1 5:30–6:30 p.m.
Crystal Pool and Fitness Centre5/$40
52217
T
Nov 8–Dec 6 5:30–6:30 p.m.
52218
T
Jan 10–Feb 7 5:30–6:30 p.m.
52219
T
Feb 14–Mar 14 5:30–6:30 p.m.
Teen, Adult & Senior
Beginner
(Swim Basics 1)
Working at your own
pace, we will help increase
your comfort level and
confidence in the water.
This level is for those
looking to learn how to
put their face in the water,
through to those looking
to learn how to float,
glide and swim on their
front. Teens, Adults and
Seniors will work with the
instructor to set realistic,
personalized goals.
Teen, Adult & Senior
Intermediate
(Swim Basics 2)
Work with your Water
Safety Instructor on a
personalized program
to develop the basics
of swimming strokes.
This course focuses on
developing kicking as well
as breathing, coordination
and timing for front and
back crawl. Swimmers will
also work on increasing
comfort in deep water
and increasing swimming
distances.
Teen, Adult & Senior
Advanced (Swim Strokes)
We will help you develop
one or more swimming
strokes, working toward
proficiency and increased
endurance. Work with the
Water Safety Instructor to
choose the strokes and set
your goals and priorities.
Perfect for those looking
to develop their strokes
before joining a swim club
or training for a triathlon.
Refund Policy:
If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued.
After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons.
One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note:
Some aquatic leadership and outdoor pursuits programs are non-refundable. All credits will expire 12 months from the date of issue.
250.361.0732
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*See lesson chart on pg. 8
for days and times offered.
Active Living Guide Fall 2016 + Winter 2017
5
Crystal Pool Aquatic Programs
Private Lessons
For those looking to accelerate
progress through swim levels,
or get one-on-one attention
for a certain skill, private
lessons are just the thing you
need!
Crystal Pool offers two
options for private lessons:
1.Block Private Lessons
Book the same day/time with a
consistent instructor for all the
weeks in a lesson set. Check
out our lesson grid on
page 8–9. All available Block
Private options are marked with
an X at the bottom of our
swim lesson grid. Please note
you must register for all the
dates in the lesson set to qualify
for the Block Private rate.
30 Min $18 per lesson
45 Min $27 per lesson
To register call Crystal Pool
Reception: 250.361.0732
NEW: Want to keep
swimming over Spring
Break? Block Private times
now available March 20–31,
M–F, 9–11 a.m.
2.Premium Private Lessons
For flexibility in the number
of lessons, a specific time,
or favourite instructor we
can help you with Premium
Private lessons. Our Aquatic
Programmer will work with
you to find a day/time that
works for you. Premium
Privates can also be cancelled
with 24 hours notice for a full
refund.
Child
Adapted Aquatics Swim Lessons
An affordable alternative for children with unique
physical or educational needs who struggle in our
regular Red Cross Swim Program. Our qualified
Adapted Aquatics Instructors work with caregivers
in the water to help children learn to swim and be
water-safe. A ratio of one instructor to five children
(and their caregivers) allows the lesson to be tailored
to the needs and goals of each child.
Crystal Pool and Fitness Centre11/$65.45
52221
Th
Oct 6–Dec 15
4–4:45 p.m.
Crystal Pool and Fitness Centre9/$53.55
52222
Th
Jan 12–Mar 9
4–4:45 p.m.
Jr Lifeguard Camp (7–13yrs)
Do you love to spend your time in the water? Start
your path to becoming a Lifeguard! Work on water
proficiency, first aid and rescue skills in a fun setting,
and earn your certification in the Lifesaving Society's
Swim Patrol Program. Each session ends with a
Jr. Lifeguard competition...just like the pros!
Crystal Pool and Fitness Centre5/$105
52224
M–F
Mar 20–24
9 a.m.–12 p.m.
52225
M–F
Mar 27–31
9 a.m.–12 p.m.
Tyee Swim Skills (6–12yrs)
Tyee Swim Skill teaches swimmers who have
developed basic skills to swim the four competitive
strokes efficiently. Fitness is developed with
continuous swimming and kicking. Supportive
competitive spirit is developed through participation
at low-key, fun introductory swim meets. Swimmers
may practice one, two or three days per week;
choose your practice schedule when you register.
Crystal Pool and Fitness Centre
52270
Su–F
Sep 26–Dec 16
52271
Su–F
Jan 2–Mar 17
4:20–5:30 p.m.
4:20–5:30 p.m.
Tyee Wavemakers/Junior Wavemakers
(3–8yrs)
TYEE Jr. Wavemakers ages 3-6 and Wavemakers
ages 4-8 will learn complex movements (dolphin
kick, tumbling, underwater swimming) and from
consistent use of these, to build up endurance to
swim back and forth across the pool. (Swimmer
must have completed Sea Otter/SK 1 or equivalent).
Swimmers may practice one, two or three days
per week. Choose your applicable fee and practice
schedule when you register.
Crystal Pool and Fitness Centre
52273
Su–F
Sep 26–Dec 16
52274
Su–F
Jan 2–Mar 17
4:30–5:15 p.m.
4:30–5:15 p.m.
TEEN
Tyee Youth Swim and Fitness
Perfect for youth that have completed their swim
lessons but just want to keep swimming for fun and
to stay active. Tyee Swim Club coaches will provide
workouts, technical instruction and a fun supportive
atmosphere! Swimmer can choose to join all
practices per week or just one.
Crystal Pool and Fitness Centre
52276
M,W,F
Sep 26–Dec 16
52277
M,W,F
Jan 2–Mar 17
5:30–7 p.m.
5:30–7 p.m.
30 Min $28 per lesson
45 Min $37 per lesson
To register call the Aquatic
Programmer 250.361.0714
Add a second or third swimmer
to your Block or Premium Private
lesson for only $2 per swimmer
per class! Please note to get the
most value out of your private
lesson we recommend that all
swimmers be in the same level.
6
Victoria Crystal Silver Streaks
Swim Club&(18
yrs+)
Leadership
Training
Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions
with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to
stay fit and improve their swimming skills to those looking to compete in masters swimming competitions,
triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410.
Swims are Monday, Wednesday and Friday from 10–11 a.m.
Register at Crystal Pool and Fitness Centre class course code 52287.
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250.361.07326
Crystal Pool Aquatic Leadership Programs
Bronze Medallion and CPR 'B'
Gain an understanding of the lifesaving principles
- judgement, knowledge, skill and fitness. Learn
techniques for challenging rescues involving
conscious and unconscious victims of various
types. Develop stroke efficiency and endurance in a
500M timed swim. Pre-requisite: Bronze Star or 13
years. Canadian Lifesaving Manual is an extra $40
(required).
Crystal Pool and Fitness Centre
52226
M–F
Mar 20–24
5/$140
1– 5 p.m.
Standard First Aid & CPR
This hands-on interactive two day course includes adult,
child, infant CPR and choking procedures as well as
emergency scene management, dealing with shock,
spinal injuries, heart attack, angina, stroke, bleeding,
broken bones, seizures, heat related illness, hypothermia,
allergic reactions, poisons and burns. Participants will be
certified in the use of an Automated External Defibrillator.
Participants spend the majority of the course doing
hands on first-aid, and participating in first-aid scenarios.
Training by Alert First Aid. (Red Cross Certification)
Crystal Pool and Fitness Centre
Bronze Cross and CPR 'C'
Develop proficiency at performing patient
assessments, managing aquatic spinal injuries
and preventing loss of life in a variety of aquatic
emergencies, while building endurance and fitness
training skills. Pre-requisite: Bronze Medallion.
Crystal Pool and Fitness Centre5/$140
52228
M–F
Mar 27–31
1–5 p.m.
52240
52241
52242
52243
52244
52245
52246
52247
52248
52249
52250
52251
52252
52253
52254
52255
52256
52257
52258
52259
52260
52261
52262
52263
52264
52265
52266
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sa,Su
Sep 10–11
Sep 17–18
Sep 24–25
Oct 1–2 Oct 8–9 Oct 15–16
Oct 22–23
Oct 29–30
Nov 5–6 Nov 12–13
Nov 19–20
Nov 26–27
Dec 3–4 Dec 10–11
Dec 17–18
Jan 7–8 Jan 14–15
Jan 21–22
Jan 28–29
Feb 4–5 Feb 11–12
Feb 18–19
Feb 25–26
Mar 4–5 Mar 11–12
Mar 18–19
Mar 25–26
2/$155
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
NL Precert/Recert
Crystal Pool and Fitness Centre2/$90
52234
F,Sa
Mar 10–11
4:30–8 p.m.
Water Safety Instructor Recert
How to get
a job at
Crystal Pool
Lifeguard/
Instructor
Position
= Instructor Courses
= Lifeguard Courses
Recommended
Course Order:
Bronze Star (Optional)
Standard first Aid
Bronze Medallion
Water Safety
Instructor
Bronze Cross
National Lifeguard: Pool Option
Then check out
victoria.ca for current
job postings!
Recertify your instructing award at this clinic. You
must be current or have expired within two years.
Crystal Pool and Fitness Centre1/$90
52237
Th
Mar 2
5–10 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
7
Swimming Lessons
FALL 2016/WINTER 2017 Lessons (Weekdays)
COST
30 Minutes Lessons
$4.95/lesson
45 Minutes Lesson
$5.95/lesson
Monday (p.m.)
Tuesday (p.m.)
Wednesday (p.m.)
Thursday (p.m)
October 17–December 12
(9 Lessons)
January 9–March 6
(8 Lessons: No class Feb 13)
October 4–December 13
(11 lessons)
January 10–March 7
(9 lessons)
October 5–December 14
(11 lessons)
January 11–March 8
(9 lessons)
October 6–December 15
(11 lessons)
January 12–March 9
(9 lessons)
*HST will be added to all
adult/senior classes.
School Aged
Program 6–13 yrs
30 Minute Classes
Preschool Program
3–6 yrs
Parented
Preschool
Program
3:30
p.m.
4
p.m.
45 Minute Classes
5
p.m.
5:30
p.m.
6
p.m.
6:30
p.m.
7
p.m.
3:30
p.m.
4
p.m.
4:30
p.m.
5
p.m.
5:30
p.m.
6
p.m.
Starfish
X
X
X
X
Duck
X
X
X
X
Sea Turtle
X
Sea Otter
X
Salamander
X
X
X
X
X
X
Sufish
X
X
X
X
X
X
X
X
X
6:30
p.m.
X
X
X
X
X
X
X
X
X
X
X
X
Whale
X
X
X
Swim Kids 1
X
X
X
X
X
X
Swim Kids 2
X
X
X
X
X
X
Swim Kids 3
X
X
X
X
X
Swim Kids 4
X
X
X
X
X
4–4:45
5:30–6:15
4–4:45
X
5:30–6:15
6:15–7
6:15–7
Swim Kids 9 & 10
6:15–7
6:15–7
7–7:45
Intermediate
7–7:45
Advanced
Block Private Lessons Available
X
X
Swim Kids 7 & 8
Beginner
7
p.m.
X
X
Crocodile
Swim Kids 5 & 6
Teens
Adults*
Seniors*
4:30
p.m.
7–7:45
X
X
X
X2
X
X
X
X2
X
X
X
X2
X2
X
X
X2
Red Cross Swim Preschool
Parented Programs (6–36mths)
Crystal Pool offers flexible lessons for
infants. Register for one of our Starfish or
Duck classes and come to that level any day
or time that we offer it throughout that lesson
set. You will receive an updated lesson
schedule on the first week of lessons. We
understand that your schedule sometimes
changes, so come for a class when it works
best for you!
Starfish (4–12months)
This level is an orientation to water for babies
and their parent/caregiver. Babies experience
buoyancy and movement through songs and
play in the water and parent/caregivers learn
basic first aid and age-specific water safety.
8
Fall 2016 + Winter 2017 Active Living Guide
|
Duck (12–24months)
Toddlers learn how to use floating objects
for support and explore different water
movements through games, songs and active
water play. The parent/caregiver also learns
age-specific water safety.
Sea Turtle (24–36months)
In this transition level, parents participate in
the first 4 classes while swimmers gradually
transition to being on their own with an
instructor. Swimmers learn through fun
games and songs how to kick with a buoyant
object and how to perform basic floats, glides
and kicks. Please note that we do not offer
flexible lessons for Sea Turtle.
victoria.ca/recreation
|
250.361.07328
Preschool Programs (3–6yrs)
Sea Otter
Using games and activities, swimmers
learn to open their eyes under water, further
develop basic floats and glides, and swim
one metre. They also learn age-appropriate
water safety skills. All skills are assisted by
the instructor.
Salamander
Swimmers enter this level when they have
successfully completed Sea Otter. Using
games and activities, swimmers learn to
float and glide and front swim on their own!
They will also learn how to use a Personal
Floatation Device (PDF) and to swim only
when an adult is present.
Swimming Lessons
Red Cross Swim Kids (6–13yrs)
FALL 2016/WINTER 2017 Lessons (Weekends)
COST
30 Minutes Lessons
$4.95/lesson
45 Minutes Lesson
$5.95/lesson
Saturday (a.m.)
Sunday (p.m.)
October 8–December 10
(10 lessons)
January 7–March 4
(8 lessons: No class Feb 11)
October 9–December 11
(10 lessons)
January 8–March 5
(8 lessons: No class Feb 12)
Swim Kids 1
Swimmers receive an orientation to water and the
pool area and work on submersion, floating, gliding
and kicking all on their own. Distance Swim 5 metres.
*GST will be added to all
adult/senior classes.
30 Minute Classes
9:30
a.m.
10
a.m.
Starfish
X
Duck
X
Sea Turtle
10:30
a.m.
11
a.m.
3:30
p.m.
4
p.m.
4:30
p.m.
X
X
X
X
X
X
X
X
X
Sufish
X
X
5:30
p.m.
X
X
Salamander
5
p.m.
X
X
Sea Otter
X
X
X
X
X
X
Crocodile
X
X
X
X
Whale
X
X
X
X
Swim Kids 1
X
Swim Kids 2
X
X
X
X
X
X
X
Swim Kids 3
X
X
X
X
Swim Kids 4
X
X
X
X
Swim Kids 5 & 6
45 Minute Classes
Teens
Adults*
Seniors*
School Aged
Program 6–13 yrs
Preschool Program
3–6 yrs
Parented
Preschool
Program
9
a.m.
9–9:45
Swim Kids 7 & 8
3:30–4:15
9:45–10:30
Swim Kids 9 & 10
5–5:45
4:15–5
Beginner
Intermediate
Advanced
Block Private Lessons Available
X
X
Sunfish
Swimmers enter this level when they have
successfully completed Salamander. Using
games and activities, swimmers learn
to side glide, and increase the distance
on their glides and swims. Safety skills
include deep water skills!
Crocodile
Swimmers enter this level when they have
successfully completed Sunfish. Through
games and other fun activities, swimmers
learn to dolphin kick and increase
their swimming distance to 10 metres.
Safety skills include recognizing when a
swimmer needs help.
X
X
X2
X2
X
Swim Kids 3
Swimmers learn a front glide/side glide combo to
prepare front crawl. They are introduced to diving,
and learn how to make wise choices about where and
when to swim. Distance Swim 15 metres.
Swim Kids 4
Swimmers learn front crawl and back swim with
shoulder roll. Swimmers work on kneeling dives,
surface support and understanding their own limits in
the water. Distance Swim 25 metres.
Swim Kids 5
This level introduces the back crawl, sculling skills,
whip kick on the back, stride dives and treading
water. An introduction to safe boating skills is also
included. Distance Swim 50 metres.
Swim Kids 6
Swimmers refine front crawl with a focus on hand
entry, back crawl with a focus on arm positions
and body roll, and learn elementary backstroke.
Swimmers also tread water for 90 seconds. Distance
Swim 75 metres.
4:15–5
10:15–11
Swim Kids 2
Swimmers work on propulsion skills to move through
the water and to remain at the surface. Swimmers
learn deep water activities and proper use of a Personal
Flotation Device (PDF). Distance Swim 10 metres.
X
X
X2
Whale
Swimmers enter this level when they
have successfully completed Crocodile.
Through fun activities, swimmers work on
developing their flutter kick and perform a
distance swim of 15 metres. Safety skills
include identifying safe swimming areas,
throwing assists and sitting dives.
Swim Kids 7
This level builds skills in front and back crawl and
elementary back stroke. Swimmers learn whip kick
on their front, reach assists, stride entry, and airway/
breathing obstructions. Distance Swim 150 metres.
Swim Kids 8
Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing,
shallow dives and how to survive an unexpected fall
into water. Distance Swim 300 metres.
Swim Kids 9
Swimmers refine their front crawl, back crawl,
elementary back stroke and breast stroke. They also
learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres.
Swim Kids 10
This level is a final assessment of the strokes for
technique and distance. Swimmers learn about sun
safety, rescue of others from ice, and head-first and
feet-first surface dives. Distance Swim 500 metres.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
9
Aquafit Schedule
Drop-in PROGRAMS FALL/WINTER schedule (SepTEMBER 26, 2016 – March 31, 2017)
Monday
Aqualite *MILD*
A complete cardio, strength, endurance and flexibility
shallow water work out with zero impact
Tuesday
Wednesday
Thursday
Friday
9:05–10 a.m.
9:05–10 a.m.
9:05–10 a.m.
11:05 a.m.–12 p.m.
11:05 a.m.–12 p.m.
11:05 a.m.–12 p.m.
Deep H2O Aquafit *MODERATE*
A deep water zero impact workout using a flotation belt.
9:05–10 a.m.
Shallow H2O Aquafit *MODERATE*
A cardio and strength workout that uses water
resistance to stretch and tone.
10:05–11 a.m.
Shallow Cardio Blast *INTENSE*
A challenging class that focuses on high energy
cardio moves.
5:30–6:30 p.m.
REGISTERED PROGRAMS
10:05–11 a.m.
Saturday
9:05–10 a.m.
10:05–11 a.m.
10:05–11 a.m.
5:30–6:30 p.m.
10:05–11 a.m.
11:05 a.m.– 12 p.m.
5:30–6:30 p.m.
These courses have limited space and will only be taught by instructors with specialty training.
Monday
Tuesday
Aquatherapy *MILD*
A water therapy program with a certified kinesiologist
from Pro-Motion Rehab.
Wednesday
Thursday
12:15–1 p.m.
Deep Water Running *MODERATE*
A zero impact high cardio workout using resistance to
increase fitness combining running drills and aquafit moves.
H20 Turbo Bootcamp *INTENSE*
A well balanced class of energetic cardio & strength circuits.
Friday
SUNDAY
12:15–1 p.m.
5:30–6:30 p.m.
6:30–7:20 p.m.
Aqua X *INTENSE*
For those seeking the next level of fitness using the
maximum resistance and support of the water in each W.O.D.
6:30-7:20 p.m.
Waterfit Yoga *MODERATE*
Combines deep water fitness with postural awareness
and yoga postures adapted for the water.
9-10 a.m.
PRIVATE & SEMI-PRIVATE PROGRAMS
You pick the dates, times, and number of sessions that work for you.
Aqua Fitness Orientation
Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit
experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to
move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37
Aqua Personal Training
Designed to meet your individual needs. Our certified Aqua Personal Trainer works with you to develop positive
fitness practices and designs a dynamic customized training package. The low- to no-impact resistance of the
water combined with Alison's energy and coaching give you all the benefits of personal training while being safe
and effective on the body.
First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73
Single Session: 60 mins $45
Multiple Sessions: 60 mins (2 or more) $40 each
Aqua Group Training
Build your own Aqua training! Pick 5 or more friends or colleagues and we will build a program suited to your
needs and goals.
$50 for 5 participants, $8 for each additional participant
Instructor Profile:
Alison Smith
Alison is the Owner/Trainer
of H2O Turbo Fitness. She
has over 23 years of teaching
Aquafit and is a certified Aqua
Personal Trainer. Specialties include aqua boot
camp, aqua cross fitness, H.I.I.T., dynamic stretch,
and aqua yoga through both CALA and BCRPA.
She loves sharing her energy and the power of the
water in the safest and most effective environment.
Which classes are right for you?
*MILD*
Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during
pregnancy or for recovering from injury.
*MODERATE*
You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.
*INTENSE*
For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.
10
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
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250.361.0732
Fitness Schedule
Aerobic fitness FALL/WINTER (SepTEMBER 26, 2016 – March 31, 2017)
Monday
Tuesday
Abs Attack
8:45–9:15 a.m.
Wednesday
Thursday
Friday
Saturday
Abs Attack
8:45– 9:15 a.m.
Abs Attack
8:45– 9:15 a.m.
Abs Attack
8:45–9:15 a.m.
BOSU
Balance & Strength
9:15–10:15 a.m.
Body Sculpt
9:15–10:15 a.m.
Cardio Plus
9:15–10:30 a.m.
Boot Camp
12–12:50 p.m.
Body Shop
11 a.m.–12 p.m.
Hi/Lo Combo
9:15–10:15 a.m.
30/30 Fat Burner
9:15–10:15 a.m.
Hi/Lo Combo
9:15–0:15 a.m.
Boot Camp
12–12:50 p.m.
Mild to Moderate
10:30–11:30 a.m.
Boot Camp
12–12:50 p.m.
Interval Body Sculpt
5:10–6:10 p.m.
Low Impact Power
5:10–6:10 p.m.
30/30 Fat Burner
5:10–6:10 p.m.
Low Impact Power
5:10–6:10 p.m.
Interval Body Sculpt
5:30–6:30 p.m.
Body Sculpt
6:15–7:15 p.m.
Abs Attack
6:15–6:45 p.m.
Body Sculpt
6:15–7:15 p.m.
Abs Attack
6:30–7 p.m.
Fitness Program Description
30/30 Fat Burner
This 60min class will shape and strengthen your muscles
and increase your stamina through a combination of
strength and cardio exercise. Expect a full body workout!
Great for all levels of fitness.
Abs Attack
30 minutes of abdominal work, core strengthening
and flexibility.
Body Sculpt
BOSU Balance & Strength
Add intensity to your workout and engage your core
muscles in order to maintain balance and stability.
Cardio Blast
40 minute cardio workout follow by some strength work.
Cardio Plus
Maximize your caloric burn with an ultra-effective workout.
Child Minding
Hi/Lo Combo
Enjoy the many
activities the Crystal
Energetic cardio burning with hi/lo combos to enhance
fat burning and cardiovascular efficiency.
Tone your muscles and shape your body in this strength
and cardio building class.
Interval Body Sculpt
Body Shop
Lo Impact Power
A great workout that includes cardio and muscle work.
A dynamic strength and conditioning class that utilizes
a variety of equipment to achieve a total body workout.
This class also includes a cardio component.
Lo impact cardio workout that includes lots of power
moves…a great fat burner.
Boot Camp
For those who are just getting started, returning after a
break or are looking for a class that is easy to follow.
This class covers all fitness components.
An intense workout designed to improve strength,
stability and agility.
Mild to Moderate
Monday to Friday
9 a.m. – 12 p.m.
$3/hour or
$27/10 hours
sat NOVEMBER 5th
sun NOVEMBER 6th
Queenax Playground
Dr. Dean Kriellaars
SGT Ken
FEATURE PRESENTER
www.precor.com/en-ca/queenax
Erica Tillinghast
Your Fitness Equiptment Experts.
Pool has to offer while
your little one receives
quality child-care with
crafts, creative play,
painting and more.
fri NOVEMBER 4th
PRE CONFERENCE
Presented by
Sunday
at West Shore Parks & Recreation
1767 Island Highway, Victoria
at PISE
(Pacific Institute for Sport Excellence)
4371 Interurban Road, Victoria
FEATURE PRESENTER
Victoria Conference Centre
720 Douglas Street, Victoria
Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT
www.islandfitnessconference.com
group fitness, personal training and rehabilitation conference & trade show
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
11
Adult Health and Wellness Services
PERSONAL TRAINING
Personal Training offers unique custom designed fitness programs for weight loss, fat loss,
general fitness, bodybuilding, sport specific training and overall body transformation. Book
a session with one of our trainers and get the body you've always wanted.
Single Session
First Time Client Package
$55
Initial Assessment/Tour + 60 min Training Session
Returning Client*
Jonathan Carpenter
Jonathan is co-owner of MIJO Sport, a fitness company that blends the
philosophies of high performance training with functional fitness. Active in the
fitness industry for over 15 years Jonathan has been a Taekwondo Instructor
for over 20 years, an active personal trainer, medical exercise specialist; spin
instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist.
Jonathan utilizes the principles of functional training, allowing for goal oriented
results. He specializes in rehabilitation, weight loss, strength training, core
stability and sport athletic training.
1/$45
60 min Training Session
Multiple Sessions
$40 each
60 min Training sessions (2 or more)
Semi-Private Personal Training
60 min Training Session for Two
60 min Training Session for Three
TRX for 2
$60
$75
$60
Cheryl Kannon
If you want to have the best workout ever, please come and talk to me.
Whether you’re new to fitness or you just want to revamp your program,
I will help you reach your goals. Fitness is challenging but is can also be fun!
Let’s get started today!
Small group training on the TRX
suspension system trainers
*Must have completed a
"First Time Client Package"
Let our trainers show you not only how our
equipment works, but how it works best for
you and your body. This 60 minute session
covers equipment use and general fitness tips.
These sessions will be tailored to your individual
needs and goals. Register at the front desk.
Private 1 hour
$25
Youth Weight Room Orientation1 hour
$20
Semi-private (2 people) 1 hour $15/person
REHABILITATION
Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a
positive attitude, great energy, and lots of knowledge to each training session.
Committed to helping clients pursue their goals, Chris believes exercise
should be a fun and integrated part of our everyday lives. Whether attempting
to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris
is ready to create a unique plan for his clients.
Kevin Clarke
Orientation
MASSAGE
2
Chris Woeller
Fitness Orientations
12
1
Kevin has a Bachelor of Science degree in Kinesiology from the University of
Victoria and has been personal training for over 5 years. Most recently Kevin
spent 3 years in Calgary where he coached a variety of clients ranging from
complete beginners to current and former athletes. Kevin is back in Victoria
to pursue a Bachelor of Science degree in Nursing, and is excited to help his
clients reach their fitness goals safely and enjoyably!
Pam Liebich of Pro-Motion
Exercise rehabilitation and pain management programs
for back pain, pre and post surgery, injuries from a motor
vehicle accident, arthritis and other chronic conditions.
Aqua-therapy and land based programs are
available. Programs will focus on core stability, stretching,
balance training and education specific to your condition.
Meet Matthew Fleet
Matthew is a Registered Massage Therapist and aspiring
Sports Massage Therapist as well as a long time Victoria
resident and Crystal Pool patron. Book a treatment with
Matthew today!
Registered Massage Therapy is the manipulation of
the body’s soft tissue structures. By using a variety of
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
3
4
Rehabilitation Services
Prices:
$47.62
$63
$168
Initial assessment
Per session
Three sessions
Contact:Pam Liebich at 250.888.5530
for more information.
techniques, a Registered Massage Therapist helps relieve
chronic pain and stress, promotes relaxation, and aids in the
therapeutic rehabilitation of injuries.
Thursdays: Rates:
10 a.m.– 6 p.m.
30 min $40
45 min $60
60 min $75
Arena Programs
Public skating schedule
Programs
Tu
Everyone Welcome
Designed for skaters of all ages
and abilities and a great opportunity to skate where the Royals
play! Come out and be active.
Power Skating
Power Skating – Youth
Dennise Bowles of Power Unlimited brings years
of experience and expertise. Take your game
to the next level with Victoria's leading Power
Skating Coach this fall. Balance, Acceleration,
Agility, Speed, Explosive Starts, Edge Control,
Break-Away Speed and Game Stride are all part
of this challenging and rewarding program.
Full gear required. All participants should be
comfortable skaters.
Save-On-Foods Memorial Centre7/$126
52075
Su
Oct 16
4:30–5:30 p.m.
52076
Su
Jan 8
4:30–5:30 p.m.
Power Skating for Adults (16+)
Th
Sa
2:30–
3:45 p.m.
EW–toonie
skate
7–8:30 p.m.
Family Skate
Fun for the whole family!
Passes needed for Mthly free
skates. Watch for Dates!
2:45–4:15 p.m.
Parent & Child Ice Play
(5–12yrs)
For parents and children who
want to get acquainted to the
ice, practise their skating skills
or play a little hockey. Toys,
sponge pucks and hockey
sticks will be out for everyone
to enjoy.
12:45–1:45 p.m.
*All Sessions subject to change. Please refer to updated schedule at www.victoria.ca/arena or call 250.361.0732
*Family: 2 adults and up to 3 children/youth, or 1 adult and
up to 4 children/youth. *Fees include applicable taxes
Rates and Admission
Drop-in
Rates
Admission Passes
(10X Swipe Card)
School District/Group Admission
(25 plus participants)
This fun class allows you to improve your
skating, passing, stick handling, shooting skills
and ends with an informal scrimmage. Full gear
is required. Brought to you by Power Unlimited
Power Skating.
Preschool (0–5)
Free
Free
Free
Child (6–12)
$2.95
$26.35
$2.20
Save-On-Foods Memorial Centre7/$189
52077
Su
Oct 16
5:45–7:15 p.m.
Su
Jan 8
5:45–7:15 p.m.
52078
Youth (13–17)
$3.40
$30.70
$3.20
Adult (18–59)
$5.65
$51
$4.45
Senior (60 plus)
$4.45
$39.90
$3.45
Family
$11.45
$102
n/a
Skate Rentals
$3.70
n/a
$1.50
Helmet Rentals
$1.20
n/a
$1.20
Women's Hockey Skills
Join Friday night women's hockey at SaveOn-Foods Memorial Centre. Develop your
on-ice skills, stamina and understanding of the
game in an encouraging environment. Skating,
stick handling, passing, shooting and team
play are all part of this program to help build
your confidence. Each class will finish with a
scrimmage. Full gear is mandatory. Goalies
welcome to register no charge (n/c).
Goaltending instruction NOT provided.
Save-On-Foods Memorial Centre7/$105
52090
F
Oct 7
6:30–7:45 p.m.
52089
F
Jan 6
6:30–7:45 p.m.
Su
Information
Public Skating Information: 250.361.0732
or victoria.ca/arena or 250.414.4REC during
program hours only.
Rental Information
For rental information including:
1.Ice usage applications and bookings
2.Community meeting rooms bookings
3.Birthday Parties or Social Event bookings
4.School Group ice rentals
5.Corporate or business ice rentals;
Program Registration: 250.361.0732
Rentals or Group Bookings: 250.361.0361
Sessions may be cancelled due to special
events and Royals Hockey.
Go to victoria.ca/arena for schedule.
Please refer to victoria.ca/arena
or call 250.361.0361 for further information.
Drop-in admissions include applicable taxes.
All passes and punchcards will have tax added.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
13
Arena Programs
Skating Lessons
Parent and Tot
Thursdays
Sundays
Our Learn to Skate program is an
innovative way of lesson planning, aimed
at accommodating the busy day to day
lives of our families and the event calendar
at Save-On-Foods Memorial Centre.
4:35–5:05 p.m.
10–10:30 a.m.
10:35–11:05 a.m.
Preschool Lessons (3–5yrs)
School Age Lessons (6–12yrs)
Our flexible registration gives parents options throughout the week
to bring their children to skating lessons, ensuring that children
don't miss out on valuable classes and instruction as a result of the
busy day to day lives of families and the event calendar at Save-OnFoods Memorial Centre.
Tuesdays
Thursdays
Sundays
4–4:30 p.m.
4:35–5:05 p.m.
4–4:30 p.m.
4:35–5:05 p.m.
10–10:30 a.m.
10:35–11:05 a.m.
11:10–11:40 a.m.
CSA helmets required for lessons and
recommended for all public skates.
New – FLEXIBLE REGISTRATION
Register your child for a single lesson or a series of lessons.
Watch for the monthly area schedule, then register for the days
and times that fit your schedule.
$6/30 min lesson
Learn to Skate
Preschool Lessons (3–5yrs)
Preschool Level 3
At this level children will learn skills
including: v–pushes, one foot gliding, two
foot jump while gliding, walking backward
with some glide, two foot quarter–turns on
the spot, and stopping. Prerequisite Level 2
Learn to Skate 3
Skaters will learn skills including: one foot
glides on a curve, forward walking cross cuts,
backwards skating and sculling, two foot
backwards glide to one foot and snowplow
stop. Prerequisite Level 2 or preschool Level 4
Preschool Level 4
At this final pre–school level children will
learn skills including: two-foot glides on a
curve, walking cross cuts, backward sculling,
and backward stopping. Prerequisite Level 3
Learn to Skate 4
In these lessons children will learn skills
including: two foot stop, forward crosscuts,
turning forward to backwards and backwards
to forward, and two foot jump in a glide
backward. Prerequisite Level 3
Parent and Tot
First time skaters will get comfortable on
the ice with an adult, who is comfortable on
skates. The adult will be given tools and skills
to assist their child in accomplishing the
basics of skating. The instructor will circulate
class to assist the group. Skills adults will
work on with their child are: balancing on two
feet, touching toes, marching, falling down
and getting up! Participants must wear skates.
Children's Lessons (6–12yrs)
Preschool Level 1
Lessons focus on building confidence while
having fun on the ice. Participants will be
taught basic skating skills including: balancing
on two feet, touching toes, walking forwards,
marching, and falling down and getting up.
Learn to Skate 1
This level is for children that do not have a
lot of skating experience. Lessons include:
forward gliding, marching forward, making
snow, falling down and getting up, and
walking backwards.
Children must be able to stand on their own.
Learn to Skate 2
These lessons are for children who can skate
independently on the ice. Skills include:
forward sculling, one foot forward glides,
stopping, walking backward with some
glide, and two foot half turns on the spot.
Prerequisite Level 1 or Preschool Level 3
Preschool Level 2
This level is for children who can skate
independently. Skills include: gliding, two foot
jumps, making snow, and walking backwards.
Prerequisite Level 1
14
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
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250.361.0732
Learn to Skate 5
Children will learn skills including: backward
Mohawk turn, two foot stop in both
directions, one foot jump gliding forward, fast
backward start and fast forward start from
back stop. Prerequisite Level 4
Learn to Skate 6
Learn to Skate 6 provides an introduction to
advanced skating skills, while continuing to
focus and enhance skills. This class allows
participants the opportunity to request
specific skills they would like to focus on with
unstructured practice time with instructor
supervision. Prerequisite Level 5
Arena and Curling
PRIVATE
Skating
LESSONS
Curl4Life
Adapted from the Curling Canada program
development guide with the goal to offer
programs that have recreational and high
performance athletes curling for a life time.
victoriacurlingclub.com
CURLING
Beginner Curling League
This program is designed to provide new curlers with an
opportunity to work on skills each week and finish the day
with a game. Games will challenge the athlete and prepare
them for full League play. Participants may choose to
attend more than one session of this program.
Victoria Curling Club4/$60
52083
Su
Oct 16–Nov 6
8–10 p.m.
52084
Su
Nov 13–Dec 4
8–10 p.m.
Curling–Women You Have the POWER!
Women can throw takeout weight. Learn the techniques
to improve your power shots. This clinic will help you to
discover the biomechanics to ensure that you are the most
efficient that you can be – and not fighting against yourself.
Victoria Curling Club
1/$40
52087
52088
Oct 15
Oct 16
Sa
Su
10 a.m.–12 p.m.
1–3 p.m.
Curling Strategy using the KISS Theory
This class will provide you with the basic guidelines of
good strategy. Understanding what shots to call, how
to set up an end, and scoring multiple points will all
be covered. KISS Theory (Keep It Simple, Silly) will be
encouraged to make games more fun from novice to
experienced curlers.
Victoria Curling Club1/$30
52044
Sa
Sep 24
1–3 p.m.
52045
Su
Sep 25
1–3 p.m.
Intermediate Curling
These classes will focus on the major points of delivery
– weight control and throwing to the target. In Basics
A athletes will analyze their own delivery and attempt
to throw consistent weight for several shots. In Basics
B athletes will review their set-up and movements in
the delivery in order to ensure that they stay on line for
the duration of their action. Game techniques will be
discussed to help during competitions.
Private skating lessons
are great for getting your
beginner skater ready to join
our group Learn to Skate
lessons or to accelerate your
own learning or master that
one problem skill. Our
instructors will work from
the Learn to Skate Program
or address specific skills
as needed. Book by calling
250.361.0708 Cancellations
require 48hrs notice.
Add tax to adult lessons.
Sundays
9:15–9:45 a.m.
Private
1/$25 or 4/$92
Semi Private
1/$30.50 or 4/$110
Victoria Curling Club1/$40
Curling for Everyone
This clinic will introduce the equipment to ensure that
everyone can curl for their whole life. Major focus will
be on throwing sticks and sliding devices. If you cannot
bend down to get into the hack, you can still play using
a stick. If you have a hard time sliding with a brush
for support, you can switch to a throwing device. Skill
development will be followed by game play.
Victoria Curling Club1/$20
52085
Sa
Oct 8
1–3 p.m.
52086
Sa
Oct 15
1–3 p.m.
Curling Strategy for Teams
This class will help teams understand that everyone has
a part in the strategy. This will support faster decision
making and increased success in achieving your outcomes
while having more fun! Participants will need to have a
minimum of three players from their team for this class.
Intermediate Curling - Basics A - Throw the Weight
52169
Sa
Oct 1
10 a.m.–12 p.m.
52170
Sa
Oct 8
10 a.m.–12 p.m.
Intermediate Curling - Basics B - Hit the Broom
Introduction to Curling
This clinic will introduce you to the rules, etiquette and
skills involved in the sport of curling. By the end of
the clinic will be able to throw stones to the other end
of the sheet and sweep them to a scoring position. All
equipment provided.
Victoria Curling Club1/$30
52060
Sa
Sep 17
10 a.m.–12 p.m.
52061
Sa
Sep 17
2– 4 p.m.
52062
Sa
Sep 24
10 a.m.–12 pm.
52063
Sa
Sep 24
2–4 p.m.
52064
Su
Sep 25
2–4 p.m.
Victoria Curling Club1/$40
52072
Su
Oct 2
1–3 p.m.
250.361.0732
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victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
15
Preschool
PRESCHOOL
Arts – Creative and
Performing
Art pour Enfant (3–5yrs)
Vos enfants peuvent crèer et s'amuser tout en
pratiquant la langue française. Ils apprendront avec
des histoires, des jeux et des chansons ainsi qu'un
vaste choix d'activités artistiques telles que la création
de marionettes et de masques. Your child will enjoy
creating magnificent works of art while expanding
their French language skills. French language will be
taught using songs, stories, games, puppet and mask
making and a variety of arts and crafts.
Victoria West Community Centre6/$50
52508
Th
Sep 15–Oct 20
10:45–11:15 a.m.
52507
Th
Oct 27–Dec 1
10:45–11:15 a.m.
Th
Jan 19–Feb 23
10:45–11:15 a.m.
52509
Music and Fun in French (1–5yrs)
Venez chanter, danser et jouer en français! Des
comptines, des rondes, des chansons pour enfants
traditionnelles et contemporaines, venez (re)
découvrir la musique francophone dans cette classe
colorée et rythmée! Nous terminerons la séance
avec des histoires et des berceuses. Come sing,
dance and play in French! Nursery rhymes, dances,
traditional and contemporary children's songs, come
and (re)discover francophone music in this colourful
and energetic class!
Victoria West Community Centre6/$50
52510
Th
Sep 15–Oct 20
10–10:30 a.m.
52511
Th
Oct 27–Dec 1
10–10:30 a.m.
52512
Th
Jan 19–Feb 23
10–10:30 a.m.
Dance to the Music (2–3yrs)
Welcome to the magical world of dance! If your
toddler loves music they will love this class. Our
instructors facilitate movement, imagery and fun for
your child by combining creative dance and games set
to inspiring music. This is a parent participation class.
Instructor: Westcoast Academy of Performing Arts
Oaklands Community Centre10/$90
53010
Sa
Sep 17–Dec 10
9–9:45 a.m.
Oaklands Community Centre8/$72
53012
Sa
Jan 14–Mar 11
9–9:45 a.m.
If you can give your
son or daughter only
one gift, let it be
enThsiasm.
Fall 2016 + Winter 2017 Active Living Guide
Dance – Tiny Toes Ballet (3–5yrs)
An introductory dance class for the first time
tiny dancer. Learn rhythm, coordination, balance,
jumping, skipping, basic ballet positions and
movements.
Crystal Pool and Fitness Centre6/$42
3–4yrs
52309
52310
52311
Sa
Sa
Sa
Oct 1–Nov 5
Nov 12–Dec 17
Jan 21–Feb 25
11–11:30 a.m.
11–11:30 a.m.
11–11:30 p.m.
52312
52313
52314
Sa
Sa
Sa
Oct 1–Nov 5
Nov 12–Dec 17
Jan 21–Feb 25
11:30 a.m.–12 p.m.
11:30 a.m.–12 p.m.
11:30 a.m.–12 p.m.
4–5yrs
Ballet (4–5yrs)
Bring a tutu and watch your tiny dancer learn basic
ballet steps while developing balance, coordination, and
confidence. In this class, your child will explore jumping,
bending, stretching and skipping while developing the
skills needed for more formal ballet study.
Instructor: Westcoast Academy of Performing Arts
Oaklands Community Centre10/$90
52970 Sa
Sep 17–Dec 10
9:45–10:30 a.m.
Oaklands Community Centre8/$72
52972 Sa
Jan 14–Mar 11
9:45–10:30 a.m.
Kids Ballet (3–5yrs)
Join us as we learn the fundamentals of ballet
technique. Children will be encouraged to move
and learn in a fun and upbeat environment, while
focusing their minds on dance moves and musicality.
James Bay Community School Centre8/$54
1568 W
Jan 25–Mar 15
2–2:45 p.m.
Hip Hop (4–5yrs)
Get your 'lil hip hopper down to Oaklands to infuse
their dance move repertoire with some style. In this
class, your child will learn hip hop to funky childfriendly beats. This is a great starter class for your
child to explore the wonderful world of dance in a
fun environment. Instructor: Westcoast Academy of
Performing Arts
Oaklands Community Centre10/$90
53056 Sa
Sep 17–Dec 10
10:30–11:15 a.m.
Oaklands Community Centre8/$72
53262
Sa
Jan 14–Mar 11
10:30–11:15 a.m.
Kids Jazz (3–5yrs)
Join us as we learn the fundamentals of jazz
technique. Children will be encouraged to move
and learn in a fun and upbeat environment, while
focusing their minds on dance moves and musicality.
–Bruce Barton
16
James Bay Community School Centre8/$54
1478 W
Sep 30–Nov 25
2–2:45 p.m.
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victoria.ca/recreation
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250.361.0732
Preschool
Sign Say and Play for Little Ones
(6mths–2yrs)
Art Creations (2–5yrs)
Learn the most useful signs in a fun and relaxed
atmosphere. Class includes interactive activities
with stimulating rhymes and songs to sign to.
Incorporate signing into your daily lives while
wee ones play and learn. Beginners and returning
participants welcome as content varies.
Instructor: Layla Cochrane
Oaklands Community Centre
53298
T
Sep 20–Oct 25
T
Nov 1–Dec 6
53299
6/$66
10:30–11:15 a.m.
10:30–11:15 a.m.
Victoria Conservatory of Music–
Music and Your Animal Friends (1–5yrs)
Join your animal friends at the zoo, in the ocean,
and on the farm, and discover music through songs,
simple instruments, rhymes, movement, puppets
and play. Toddlers and caregivers will create music
while being introduced to basic music concepts.
Victoria West Community Centre
52689
T
Sep 20–Nov 22
10/$65
9–9:30 a.m.
Music Together –
Bringing Harmony Home
An internationally recognized mixed age music and
movement program for children birth-5yrs and their
parents/caregivers! Come sing, play & have fun with
us! Fee includes 2 CD's, songbook, and New Family
Resource Guide/DVD. Siblings $108; siblings nine
months and under (at the start of their first class)
attend the session free.
Sample ClassFREE
53081
Th Sep 22
9:30–10:15 a.m.
Oaklands Community Centre10/$165
Flutes Song Collection
53078
53079
Th
Th
Sep 29–Dec 1
Sep 29–Dec 1
9:30–10:15 a.m.
10:30–11:15 a.m.
53082
53083
Th
Th
Jan 12–Mar 16
Jan 12–Mar 16
9:30–10:15 a.m.
10:30–11:15 a.m.
Sticks Song Collection
Your child will get creative and messy during this
interactive class interspersed with stories, games
and crafts. Children will paint, create puppets and
masks, and have a new theme each week.
Instructor: Vahini Govender
Victoria West Community Centre6/$55
52525
Th
Sep 22–Oct 27
10–10:45 a.m.
Th
Jan 19–Feb 23
10–10:45 a.m.
52526
Victoria Conservatory of Music–
Sing, Dance, Play, Explore! (1–5yrs)
Join us in celebrating the joy of music! This class
introduces children to musical concepts and skills in
a fun-filled and encouraging environment. Children
create music together and discover their own unique
musical interests through participation, imagination,
and teamwork.
Victoria West Community Centre10/$65
52692
T
Jan 10–Mar 14
9–9:30 a.m.
Victoria Conservatory of Music–
Music from Around the World (1–5yrs)
Explore the world's different countries and
continents through songs, rhythm, melody, and
movement. Play world instruments, improvise,
create and learn about our world!
Victoria West Community Centre10/$65
T
Sep 20–Nov 22
9:35–10:05 a.m.
52691
Victoria Conservatory of Music–
Music, Colours & Numbers (1–5yrs)
1, 2, 3, 4 It's time for music! Through the colours
of the rainbow and counting numbers, children will
sing, dance, and explore different instruments. Core
music skills will be incorporated into each class.
Victoria West Community Centre10/$65
52693
T
Jan 10–Mar 14
9:35–10:05 a.m.
Drop-in Kindergym (0–5yrs)
Rhythmic Kindergym (3–5yrs)
Combine dance, ballet, and gymnastics all into one
with the use of hand held apparatus such as ribbon,
hoop, ball, rope and scarves! Children will learn
body movements and coordination through the
use of music and hand held apparatus. Each class
will involve some basic tumbling as well as some
fun games and a chance to learn the basics of this
wonderful sport. Participants in this level will also
learn a routine to music throughout the session
Victoria West Community Centre
52550
T
Sep 13–Oct 25
52551
T
Nov 1–Dec 13
T
Jan 17–Feb 28
52552
52553
T
Mar 7–Apr 18
7/$56
2:30–3 p.m.
2:30–3 p.m.
2:30–3 p.m.
2:30–3 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
Join us for a fun preschooler caregivers, and parent
program. Gym equipment and toys are set up for
children to play on and explore. Have a great time
making new friends and being active!
Victoria West Community Centre1/$2
M,F
Sep 12–Dec 16
9:30–11 a.m.
Victoria West Community Centre1/$2
M,F
Jan 6–Mar 17
9:30–11 a.m.
Fairfield Community Place
$2
52746
M
Sep 19–Dec 12
9–10:30 a.m.
52747
M
Jan 9–Mar 13
9–10:30 a.m.
James Bay Community School CentreDrop-in/$4
Sa
Sep 17–Nov 26
9:30–11:30 a.m.
Sa
Jan 14–Mar 25
9:30–11:30 a.m.
250.361.0732
|
victoria.ca/recreation
|
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Active Living Guide Fall 2016 + Winter 2017
17
Preschool
Fun for Little Ones (Parent & Tot, 2–5yrs)
Enjoy music, movement, reading and fun with
your little ones. The program encourages child
development through singing and music exploration,
movement, stories and bonding between child
and caregiver. Caregiver participation is required.
Program does not meet on stat holidays.
Burnside Gorge Community CentreFree
52784
M
Sep 12–Dec 5
10–11 a.m.
52901
M
Jan 9–Feb 27
10–11 a.m.
Parent and Tot Drop-in
An opportunity for young children and their
caregivers to meet and play in an informal
atmosphere with toys, books and crafts. Snack
provided. Groups may not meet on school holidays
and Professional Development Days. Call specific
community centre to confirm program details.
Fairfield Community PlaceFree
52739
T,Th
Sep 13–Dec 15
9–11 a.m
Fairfield Community Place
Free
52740
T,Th
Jan 3–Mar 16
9–11 a.m.
Burnside Gorge Community CentreFree
52800
Sep 6–Dec 7
52903
Jan 3–Mar 2
M 11a.m.–12 p.m.
T 11a.m.–12 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
W 10:30 a.m.–12 p.m.
Th 5:30–6:30 p.m.
Quadra Village Community Centre
M,W,Th Free
9–11:30 a.m.
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
18
Drop in and join us! Parents and tots will enjoy
spending time together playing on our active
equipment and making new friends. Please note
program is occasionally cancelled due to special
events or rentals.
Tiny Tikes Tuesdays (Birth–2.5yrs)
Meet other parents and interact with your children as
they explore art, creative play and relating with other
children. This drop-in caters to younger toddlers
and provides a fun space for pre and early walkers.
Parent participation is required.
Quadra Village Community Centre
T
Free
9:30–11 a.m.
Learn For Life
The Fairfield Gonzales Community Association is
excited to offer two diverse preschool options:
Five Points Preschool (3–5yrs)
Using the Learning Through Play curriculum, we
encourage the children to explore, discover, create,
socialize and have fun. Facilitating problem solving
skills, offering choices within a frame work and
getting comfortable in a group setting are important
to us. [email protected]
Monthly Fee: $170
9–11.30 a.m.
M/W/F Moss Rock Preschool (3–5yrs)
Toddler Art (2–5yrs)
How To Register
For Crystal Pool and
Saturday Kindergym Drop-in (0–5yrs)
Explore your creative side! Each week features a
different craft designed with the preschooler in mind.
Smocks and soap provided. Creative activities can
be messy, so please dress children appropriately.
Caregiver participation is required.
Our program deeply values the connections we make
with the land, each other and ourselves. Moss Rock's
Early Childhood Educators work alongside children
and families to create a learning community in which
we can all thrive. [email protected]
Burnside Gorge Community Centre
52804
W
Sep 7–Dec 7
Burnside Gorge Community Centre
52805
W
Jan 4–Mar 1
$1 per daycare child
9:30–10:30 a.m.
$1 per daycare child
9:30–10:30 a.m.
Tiny Tykes (0–5yrs)
Join our energetic and dynamic facilitator Bev and
give your family the opportunity to meet, socialize
and play in an informal, safe atmosphere. Our
playgroup's large toy collection, activity tables and
singalong time with instruments serve as a stepping
stone to prepare your children for preschool and
daycare. Coffee, tea and snack provided. There are no
playgroups on Wednesdays, holidays, Pro-D days or
school breaks. Maximum four children per one adult.
Oaklands Community Centre M,T,Th,F
Sept 6–Dec 16
M,T,Th,F
Jan 3–Jun 29
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
$3 suggested donation
9:30–11:30 a.m.
9:30–11:30 a.m.
|
250.361.0732
M-F Monthly Fee: Fees vary based on days
9 a.m.–1 p.m.
Preschool
Licensed Care
Little Acorn Licensed Child Care
Entrust your little ones to our talented and fully
qualified Early Childhood Educators at Little Acorn
Care Centre. We offer a full day preschool based
program that is licensed for children ages
2.5 –5yrs. For more information please contact the
Early Childcare Coordinator at 250.370.9103 or email
[email protected]
We also accept subsidy, which is available through
the Ministry of Children and Family
Oaklands Neighbourhood House
$336 per Mth for 2 days a week
$504 per Mth for 3 days a week
$840 per Mth for 5 days a week
M–F 7:30 a.m.–5:30 p.m.
Little Steps Preschool and Daycare
Victoria West Community Association offers
Licensed Daycare and Preschool Programs to
meet your family's needs.
Little Steps Preschool and Daycare is a musical
and inclusive environment where children have
a chance to learn about the world around them
while enjoying the company of others.
Preschool (9 a.m.–12 p.m.)
2 days a week
$145
3 days a week
$185
4 days a week
$225
5 days a week
$265
Daycare (8 a.m.–5 p.m.)
2 days a week
$368
3 days a week
$528
4 days a week
$672
5 days a week
$800
For more information contact:
Manager: Certified ECE, Kate Thring
250.590.8922 [email protected]
521 Craigflower Road
Burnside Gorge Licensed Preschool
(3.5–5yrs)
The focus is on kindergarten readiness by helping
children learn the skills to make a smooth transition.
Our program encourages children to develop
personal independence, make creative choices and
respect each other. Our preschool includes areas for
circle time, group play, learning stations and arts and
crafts. Children must be toilet trained and be at least
3.5yrs old by September of the year they enroll. Call
250-388-5251 for availability and prices.
Burnside Gorge Community Centre
2 days $120 / 3 days $180
52904
T–Th
Sep 6–Dec 15
9 a.m.–12 p.m.
Burnside Gorge Community Centre
2 days $120 / 3 days $180
52905
T–Th
Jan 3–Jun 22
9 a.m.–12 p.m.
Family Resource Program (0–5yrs)
A drop-in interactive group for parents and children
to have fun, bond and interact through crafts,
circle time, and play. This program also provides
opportunities for role modeling and in-the-moment
learning around positive parenting, child safety and
development, all while promoting secure parent-child
relationships. Please visit fernwoodnrg.ca for the
monthly schedule.
Fernwood Community Centre
T
Ongoing
Th
Ongoing
Drop-in/By Donation
9:30–11:30 a.m.
9:30–11:30 a.m.
Victoria Best Babies
Victoria Best Babies is a pre/post-natal outreach
program aimed at improving the health of pregnant
women and their babies. The program is funded by
Public Health Agency Canada and is aimed towards
those individuals who are struggling with poor health
access, financial barriers, relationship challenges,
and housing issues. Access to this program is
through Fernwood and Quadra Village Community
Centres.
Quadra Village Community Centre
T
Ongoing
Fernwood Community Centre
W
Ongoing Th
Ongoing
Instructor Profile:
Stephanie
Ruddell
Stephanie received her
training at the Academy of
Ballet Arts in St. Petersburg,
FL under Suzanne
Pomerantzeff, the Pacific
Dance Centre in Victoria, BC
under Maureen Eastick as well
as training at the Banff Centre.
She holds a certificate in
dance teaching and continues
to enrich her knowledge by
attending teacher’s seminars
and workshops. Stephanie has
been teaching dance at the
Fernwood Community Centre
and enjoys teaching dance to
children in a nurturing and
creative way.
Free/Registered Program
11 a.m.–1:30 p.m. Free/Registered Program
11:30 a.m.–1:30 p.m.
11:30 a.m.–1:30 p.m.
Mother Goose and Muffins Drop In
Mother Goose promotes language development,
social skills, and attachment. Through joyful
interaction in songs, rhymes and movement you
will find tips to soothe and comfort your baby,
and develop a network of friendships and support.
Includes a parenting discussion, topics related to
early parenting, child development and parent selfcare. For parents with babies from birth until mobile.
Victoria West Community Centre
W
Sep 14–Dec 14
250.361.0732
|
Free
10:15–11:45 a.m.
victoria.ca/recreation
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Active Living Guide Fall 2016 + Winter 2017
19
Preschool
Nobody's Perfect Parenting
Yoga for Families (3–4yrs)
Our Nobody's Perfect Parenting Program provides
parents of children from birth to age five with a safe
place to build on their parenting skills, an opportunity
to learn new skills and concepts and a place to
interact with other parents who have children the
same age. Call Fernwood NRG at 250.381.1552 for
more information and to register.
Family Clothing Swap
Come to the Place once a month (typically the fourth
Saturday) for a family clothing swap. Bring along
your beloved but outgrown items to exchange for
new duds! Please bring items in clean and gently
used condition: no ripped, torn or dirty items.
Clothing will only be accepted during the event
hours and all remaining items will be removed
by end of day for donation to Women in Need.
For more information and date confirmation call
250.382.4604
Fairfield Community Place
52749
Sa
Oct 22
52826
Sa
Sep 24
Sa
Nov 26
52827
52828
Sa
Jan 28
52829
Sa
Feb 25
52830
Sa
Mar 25
Free
10 a.m.–1 p.m.
10 a.m.–1 p.m.
10 a.m.–1 p.m.
10 a.m.–1 p.m.
10 a.m.–1 p.m.
10 a.m.–1 p.m.
Family Talk – Laugh, Learn and Lunch
Join the FGCA staff over lunch as we explore the
challenges and joys of parenting young children
over lunch. Programming will include group
discussions as well as a shared lunch. Limited onsite childminding available. Please call 250.382.4604
for program details.
Fairfield Community PlaceFree
52731
Th
Sep 29–Dec 1
10:15–11:30 a.m.
52732
Th
Jan 12–Mar 16
10:15–11:30 a.m.
Sports
Enjoy this fun opportunity to play with your kids
while learning poses and games that can be revisited
in your day to day life. Learn how to engage your
kids in yoga games, moving to music, breathing
exercises, relaxation exercises, and partner yoga.
Instructor: Sarah Bolen
Oaklands Community Centre
53235
Su
Sep 18–Dec 4
Oaklands Community Centre
53237
Su
Jan 15–Mar 12
10/$90 or Drop-in $11
9–9:45 a.m.
8/$72 or Drop-in $11
9–9:45 a.m.
Mini Movers – Parent and Tot
(18 months–3yrs)
This parent and tot program takes a playful approach
to exploring fundamental movement skills. Enjoy
leader-coordinated songs, games and free play
that will begin the pathway to your child's physical
literacy. Create positive physical activity experiences
and get your child moving right from the start.
Run by: Pacific Institute for Sport Excellence staff
Crystal Pool and Fitness Centre8/$52
52097
Th
Oct 6–Nov 24
10–10:45 a.m.
52167
Th
Jan 19–Mar 9
10–10:45 a.m.
FREE DEMO CLASS
52098
Th
Sep 29 10–10:45 a.m.
Th
Jan 12 10–10:45 a.m.
52168
Active Start (3–4yrs)
Let's laugh, play, and explore the building blocks of
movement! This program teaches physical literacy
skills like running, jumping, throwing, agility, balance
and coordination (ABCs) through games and play.
Introducing kids to these skills will ensure they are
on the path to becoming Active for Life!
Run by: Pacific Institute for Sport Excellence staff
Crystal Pool and Fitness Centre8/$52
52043
Th
Oct 6–Nov 24
11–11:45 a.m.
52041
Th
Jan 19–Mar 9
3–3:45 p.m.
FREE DEMO CLASS
52042
Th
Sep 29
11–11:45 a.m.
52166
Th
Jan 12
11–11:45 a.m.
Family Yoga (all ages)
Explore yoga poses and concepts through the
reenactment of popular children's books with your
little ones. From animals and nature to inanimate
objects, the body can become just about anything
with a little imagination. Expect some stretching,
strengthening and a lot of laughter. Each class will
include breathing techniques, setting an intention
(a wish), yoga singing, body awareness, and even
a little meditation.
James Bay Community School Centre6/$48
1514
Su
Sep 18–Oct 23
10–11 a.m.
1515
Su
Nov 6–Dec 11
10–11 a.m.
1570
Su
Jan 15–Feb 19
10–11 a.m.
James Bay Community School Centre5/$40
1571
Su
Feb 26–Mar 26
10–11 a.m.
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Fall 2016 + Winter 2017 Active Living Guide
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250.361.0732
Kids Karate (4–6yrs)
Our club philosophy is based on respect, discipline,
self-confidence and excellence. We teach children to
challenge themselves, set goals and help them attain
those goals. Our club follows the Shito-Ryu system
of karate. For more info call Rino 250.920.6797
Instructor: Victoria Renshikan Karate
Victoria West Community Centre12/$72
52753
F
Sep 16–Dec 16
3:30–4:15 p.m.
52754
F
Jan 13–Mar 31
3:30–4:15 p.m.
Preschool
Sportball – Parent and Child Indoor
Multi-Sport (16–24 months)
Sportball – Multi-Sport Coach and
Children (3–5yrs)
Burnside Gorge Community Centre6/$84
52696
Su
Sep 11–Oct 23
9:45–10:30 a.m.
Victoria West Community Centre10/$130
52697
Sa
Sep 10–Dec 3
9–9:45 a.m.
Victoria West Community Centre9/$117
52698
Sa
Jan 7–Mar 11
9–9:45 a.m.
Oaklands Community Centre10/$140
53156
Sa
Sep 17–Dec 10
9–9:45 a.m.
Oaklands Community Centre8/$112
53157
Sa
Jan 14–Mar 11
9–9:45 a.m.
Burnside Gorge Community Centre
6/$84
52916
Su
Oct 30–Dec 11
9:45–10:30 a.m.
Burnside Gorge Community Centre8/$112
52915
Su
Jan 8–Mar 5
9:45–10:30 a.m.
Fairfield Community Place10/$140
52701
Th
Sep 22–Oct 27
10:30–11:30 a.m.
52702
Th
Nov 3–Dec 8
10:30–11:30 a.m.
Th
Jan 12–Mar 16
10:30–11:30 a.m.
52700
Burnside Gorge Community Centre
6/$84
52917
Su
Sep 11–Oct 23
10:30–11:30 a.m.
52918
Su
Oct 30–Dec 11
10:30–11:30 a.m.
Burnside Gorge Community Centre
8/$112
52919
Su
Jan 8–Mar 5
10:30–11:30 a.m.
This program is a perfect introduction to Sportball.
Children and parents participate in sports, creative
games, songs, rhymes, stories, bubble time and more!
Although these programs focus on exploration, children
will be introduced to a different sport each week.
Parents are encouraged to participate with their child
and to challenge them according to their skill level.
Parent participation required.
Sportball – Parent and Child (2–3yrs)
Sportball Parent and Child programs focus on
physical literacy and social exploration as toddlers
learn fundamental sport skills and participate in
creative motor games, in eight different popular
sports. Children are challenged according to their
individual skill level and grownups are taught
techniques to help toddlers refine motor skills while
developing social skills. Sportball maintains a oneparent-per-child ratio policy to ensure that focus is
kept on helping little ones practice and progress.
Fairfield Community Place
52706
Th
Sep 22–Oct 27
52707
Th
Nov 3–Dec 8
Fairfield Community Place
52705
Th
Jan 12–Mar 16
6 week/$84
9:45–10:30 a.m.
9:45–10:30 a.m.
10/$140
9:45–10:30 a.m.
Sportball – Multi-Sport – Parent and Child
(2–4yrs)
Parents and caregivers can have a direct hand in a
preschooler's development through our Multi-Sport
program. Important introductory physical skills
associated with our eight core sports (hockey, soccer,
tennis, baseball, basketball, volleyball, golf, and football)
helps them to develop confidence in their abilities.
Classes focus on refining, rehearsing and repeating
skills and playing games in a fun, creative, noncompetitive environment.
Refine, rehearse, repeat. Multi-Sport classes are
the heart of the Sportball programming. Coaches
focus on the basic skills common to all sports, like
balance, coordination, stamina, and timing, in a fun,
supportive, non-competitive setting that emphasizes
teamwork. Each class focuses on one of 8 different
popular sports: hockey, soccer, football, baseball,
basketball, volleyball, golf and tennis.
Sportball – Multi-Sport Camp (3–5yrs)
Keep kids moving all year long! Sportball half day
camps help kids refine, rehearse, and repeat in
the off season, with plenty of skill-focused play,
creative exploration, and fun. Camps are run indoor
and outdoor depending on location and weather.
Please send a nut-free snack, water bottle, hat and
sunscreen each day.
Fairfield Community Place5/$140
52715
M–F
Mar 20–24
9 a.m.–12 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
Sportball – Parent and Child Outdoor
Soccer (2–3yrs)
Develop skills and learn new techniques focusing on
soccer. Children are taught fundamental concepts of
gameplay including throw-ins, dribbling, trapping,
passing, goalie skills and more. Non-competitive
programs promoting confidence, self-esteem
and teamwork for those kids looking for fun, not
competition. (Jersey Fee an additional $15 in Spring
Session and Jersey and Ball Fee an additional $20 in
Summer Session) Victoria West Community Centre6/$78
52735
T
Sep 13–Oct 18
5:15–6 p.m.
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Victoria West Community Centre10/$130
52718
Sa
Sep 10–Dec 3
9:45–10:30 a.m.
Victoria West Community Centre
9/$117
52719
Sa
Jan 7–Mar 11
9:45–10:30 a.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
21
Preschool
Sportball – Parent and Child Indoor MultiSport (2–3yrs)
Develop skills and learn new techniques focusing on
soccer. Children are taught fundamental concepts of
gameplay including throw-ins, dribbling, trapping,
passing, goalie skills and more. Non-competitive
programs promoting confidence, self-esteem
and teamwork for those kids looking for fun, not
competition. Fairfield Community Place8/$112
52703
W
Sep 7–Oct 26
5–6 p.m.
Oaklands Community Centre10/$140
53169
Sa
Sep 17–Dec 10
9:45–10:30 p.m.
Oaklands Community Centre8/$112
53170
Sa
Jan 14–Mar 11
9:45–10:30 p.m.
Outdoor Soccer Coach and Children
(4–6yrs)
Develop skills and learn new techniques focusing on
soccer. Children are taught fundamental concepts of
gameplay including throw-ins, dribbling, trapping,
passing, goalie skills and more. Non-competitive
programs promoting confidence, self-esteem
and teamwork for those kids looking for fun, not
competition. Instructor: Sportball
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
Victoria West Community Centre6/$78
52737
Tu
Sep 13–Oct 18
16–7 p.m.
Sportball – Multi-Sport Indoor –
Coach and Children (4–6yrs)
Refine, rehearse, repeat. Multi-Sport classes are
the heart of the Sportball programming. Coaches
focus on the basic skills common to all sports, like
balance, coordination, stamina, and timing, in a fun,
supportive, non-competitive setting that emphasizes
teamwork. Each class focuses on one of 8 different
popular sports: hockey, soccer, football, baseball,
basketball, volleyball, golf, and tennis. Oaklands Community Centre
53187
Sa
Sep 17–Dec 10
Oaklands Community Centre
53188
Sa
Jan 14–Mar 11
Victoria West Community Centre
52726
Sa
Sep 10–Dec 3
Victoria West Community Centre
52727
Sa
Jan 7–Mar 11
10/$140
10:30–11:30 a.m.
8/$112
10:30–11:30 a.m.
10/$130
10:30–11:30 a.m.
9/$117
10:30–11:30 a.m.
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
22
Fall 2016 + Winter 2017 Active Living Guide
Run, Jump, Soccer! (Parent and Tot)
(3–5yrs)
Develop physical literacy skills that build both you
and your child's ability to play, learn and have fun!
Parents will play warm up games with their children,
separate for their own activity session and then
combine once again for a final fun filled activity!
Come dressed ready to play and interact with your
children and the PISE instructors!
Crystal Pool & Fitness Centre/Finlayson Turf6/$75
52187
W
Sep 14–Oct 19
10–11 a.m.
World Cup Tot Soccer (3–5yrs)
Have a ball learning fundamental movements and
basic soccer skills though exciting games. Parent
participation required for James Bay program.
3–4yrs
Crystal Pool & Fitness Centre/Finlayson Turf
52091
Th
Sep 15–Oct 20
6/$48
3:30–4:15 p.m.
3–5yrs
James Bay Community School Centre8/$50
1487 Th
Sep 22–Nov 10
2:15–2:45 p.m.
World Cup Soccer (3–4yrs)
Join National level coaches Brett Hyslop and Steph
Steiner at the artificial turf field at Topaz Park for
a sensational season of soccer fun. Professional
instruction with a focus on skill development, team
work and fun!
Crystal Pool & Fitness Centre/Finlayson Turf6/$40
52091
Th
Sep 15–Oct 20
3:30–4:15 p.m.
|
victoria.ca/recreation
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250.361.0732
Active Girls 2016 Fall Award Applications
For 10-14 & 15-18 year olds residing in the CRD
KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl”
($250) and “Performance Development” ($500) grants in the fall of 2016. The $250 award can be used by
young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership
training. The $500 award is intended to support girls’ ongoing performance development in two categories:
(1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as
travel, equipment, coaching fees, or program registration fees.
Look for grant applications through the Active Girls page on the KidSport web site early in the fall
www.activegirls.ca.
Physical Literacy
physical
competence
Physical Activity & Sport
try new activities and be active for life.
Resiliency
Strengthen their bodies through increased
participation in physical activity.
motivation
Athleticism
Become better athletes.
Success
motivation to overcome challenges.
Reduced Risk of Injury
Prepare their muscles for immediate
activity and develop the skills and
unfamiliar activities.
Crystal Pool and Fitness Centre programs
create the environment and the opportunity
for physical literacy to be developed!
victoria.ca/recreation
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
23
Youth
Youth
Arts–Creative and
Performing
Art pour Enfant Home Learners (6–12yrs)
Your child will enjoy creating magnificent works of
art while expanding their French language skills.
Multi day projects including sculpture, puppet
making, collage and story book creation. French
language experience required. Pratiquer le française
peut-être amusant et création. Vos enfants pourront
enrichir leur vocabulaire en créant leurs propres
oeuvres d'art. Différents projets inclueront la création
de livres d'histoires, de marionettes et de sculptures.
Base de langue française requise. $10 material fee
payable to instructor at the first class.
Victoria West Community Centre6/$54
52505
Th
Sep 15–Oct 20
11:15 a.m.–12:15 p.m.
Th
Oct 27–Dec 1
11:15 a.m.–12:15 p.m.
52504
52506
Th
Jan 19–Feb 23
11:15 a.m.–12:15 p.m.
Burnside Gorge Community Centre6/$54
52788
W
Sep 21–Oct 26
4:30–5:30 p.m.
W
Jan 18–Feb 22
4:30–5:30 p.m.
53313
Kids Jazz (5–7yrs)
Join us as we learn the fundamentals of jazz
technique. In this class children will be encouraged
to move and learn in a fun and upbeat environment,
while focusing their minds on challenging dance
moves and musicality.
James Bay Community School Centre8/$54
1479
W
Sep 30–Nov 25
2:45–3:30 p.m.
Dance – Jazz (6–10yrs)
If you enjoy moving to the latest music, this class
is for you! This class will guide your child through
creative movement and simple choreography.
Learning new skills and having fun is the focus of
the program.
(8–10 Years)
Victoria West Community Centre8/$56
53276
T
Sep 13–Nov 1
5:45–6:30 p.m.
Victoria West Community Centre6/$42
53277
T
Nov 8–Dec 13
5:45–6:30 p.m.
Victoria West Community Centre8/$56
53278
T
Jan 24–Mar 14
5:45–6:30 p.m.
(6–8 Years)
Creative Drama for Home Learners
Attention all inquiring and creative minds! Come
enter the world of story with drama practitioner
Emily Holden as we expand and question stories
through interactive, collaborative dramatic
exploration. For homeschoolers age 5–8 and 8–12.
Jazzy Ballet
Creative Drama 5–8 Years
Victoria West Community Centre6/$54
53300
F
Sep 9–Oct 14
9:30–10:30 a.m.
Victoria West Community Centre5/$45
53301
F
Jan 6–Feb 3
9:30–10:30 a.m.
Creative Drama 8–12 Years
Victoria West Community Centre6/$54
53302
F
Sep 9–Oct 14
10:30–11:30 a.m.
Victoria West Community Centre5/$45
53303
F
Jan 6–Feb 3
10:30–11:30 a.m.
Beginner Ukulele for Home Learners
(10yrs+) New!
In this beginner class, you'll discover the magic
of the ukulele, learning different strums and chord
progressions. This course will focus on well-known
songs. Participants must provide their own ukulele.
Instructor: Avram McCagherty.
Victoria West Community Centre8/$80
52888 Th Sep 8–Oct 27 9–9:45 a.m.
Victoria West Community Centre7/$70
52889 Th Nov 3–Dec 15 9–9:45 a.m.
Victoria West Community Centre
6/$60
52890 Th Jan 12–Feb 16 9–9:45 a.m.
Victoria West Community Centre
4/$40
52892 Th Feb 23–Mar 16 9–9:45 a.m.
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Fall 2016 + Winter 2017 Active Living Guide
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Victoria West Community Centre5/$35
53279
Sa
Sep 17–Oct 15
10:15–11 a.m.
Victoria West Community Centre4/$28
53280
Sa
Oct 22–Nov 19
10:15–11 a.m.
Victoria West Community Centre8/$56
53282
Sa
Jan 14–Mar 4
10:15–11 a.m.
|
250.361.0732
Introduce your youngster to the basic ballet
positions, posture, and alignment while adding the
lively energy of jazz dance.
Victoria West Community Centre5/$35
53261
Sa
Sep 17–Oct 15
9:15–10 a.m.
Victoria West Community Centre6/$42
53260
Sa
Oct 22–Dec 3
9:15–10 a.m.
Victoria West Community Centre8/$56
53258
Sa
Jan 14–Mar 4
9:15–10 a.m.
Kids Ballet (5–7yrs)
Join us as we learn the fundamentals of ballet
technique. In this class children will be encouraged
to move and learn in a fun and upbeat environment,
while focusing their minds on challenging dance
moves and musicality.
James Bay Community School Centre8/$54
1572 W
Jan 25–Mar 15
2:45–3:30 p.m.
Youth
Beginner Ballet (6–10yrs)
This class explores the very beginnings of ballet
technique like posture, turnout, and natural
coordination in movements like spinning, walking,
running and jumping as they relate to ballet. A great
first class to test the waters of ballet.
Instructed by: Whitespace Dance.
Crystal Pool and Fitness Centre6/$55
52301
Sa
Oct 1–Nov 5
12:15–1 p.m.
52302
Sa
Nov 12–Dec 17
12:15–1 p.m.
Sa
Jan 21–Feb 25
12:15–1 p.m.
52303
Hip Hop (6–9yrs)
This fun and high-energy class allows your child to
explore the attitude and flair of the latest street dance
styles. Our instructors will develop your child's
confidence and sense of rhythm as they dance to
funky, child-friendly beats.
Instructor: Westcoast Academy of Performing Arts
6–8yrs
Oaklands Community Centre10/$90
53060
Sa
Sep 17–Dec 10
11:15 a.m.–12 p.m.
Oaklands Community Centre8/$72
53061
Sa
Jan 14–Mar 11
11:15 a.m.–12 p.m.
7–9yrs
Crystal Pool and Fitness Centre
52305
Th
Sep 29–Nov 3
52306
Th
Nov 10–Dec 15
52307
Th
Jan 19–Feb 23
6/$48
4:45–5:30 p.m.
4:45–5:30 p.m.
4:45–5:30 p.m.
Victoria Conservatory of Music:
Music from Around the World for
Homeschoolers (5–9yrs)
Play the drums in Africa, hear the ocean waves in
Hawaii, dance to the Spanish tango, and play the
pentatonic melody of Asia. Explore the world's
different countries and continents through songs,
rhythm, melody and dance. Play world instruments,
improvise, create and learn about our world! Victoria West Community Centre10/$95
52694
T
Sep 20–Nov 22
10:30–11:15 a.m.
Guitar for Kids (8–13yrs)
Guitar instruction in a fun class setting. No prior
knowledge or experience in music is required. Learn
the tools to play popular songs through the reading
of music and basic classical thechnique that can be
applied to any style of music.
Instructor: Ian Sirias
James Bay Community School Centre8/$75
1467 M Sep 26–Nov 28 4–4:45 p.m.
1573
M Jan 16–Mar 13
4–4:45 p.m.
Victoria West Community Centre
6/$60
52534
Th
Sep 29–Nov 3
6:15–7:15 p.m.
52535
Th
Nov 10–Dec 15
6:15–7:15 p.m.
52536
Th
Jan 19–Feb 23
6:15–7:15 p.m.
52537
Th
Mar 2–Apr 6
6:15–7:15 p.m.
Art for Teens (11–14 years)
Hip Hop (7–13yrs)
Run by a master's level counsellor and art therapist,
this group encourages modern youth to express their
personal experiences using art. Sessions consists of
discussion, sharing, and art making. E-support will
be provided for the duration of the program. Note:
Cost effective supply list and introductory package
will be provided to participants prior to
first session.
Burnside Gorge Community Centre6/$54
52788
W
Sep 21–Oct 26
4:30–5:30 p.m.
53313
W
Feb 1–Mar 8
4:30–5:30 p.m.
Victoria West Community Centre6/$77
52521
F
Sep 23–Oct 28
6:30–8:30 p.m.
52522
F
Nov 4–Dec 16
6:30–8:30 p.m.
F
Jan 27–Mar 3
6:30–8:30 p.m.
52523
Victoria West Community Centre5/$64
52524
F
Mar 17–Apr 21
6:30–8:30 p.m.
Dance, dance, dance to powerful and energetic
beats! Your child will learn a variety of dance
combinations that focus on this strong and rhythmic
movement style. Be prepared for an uplifting and
inspiring experience that will build confidence,
memorization skills and creativity! Perfect for
beginners and experienced dancers.
Victoria Conservatory of Music:
The Music We Create for Home Learners
(5–9yrs)
Before we play the music let's use our creativity
to compose a song. Simple melody, harmony,
rhythm, structure, and lyric writing will be taught
and explored. Through the use of symbols, pictures,
words, and basic music notation, children will create
both group and individual compositions. These
musical creations will then come to life using a
variety of instruments. Victoria West Community Centre10/$95
52695
T
Jan 10–Mar 14
10:30–11:15 a.m.
Zentangle Inspired Art for Home Learners
(10–15yrs)
Create one of a kind art by using repetitive patterns.
Students explore pattern drawing, gain confidence
and learn to relax. No artistic ability required.
($5 materials fee payable to instructor at first class).
Victoria West Community Centre1/$15
52875
F
Oct 7
9:30–10:30 a.m.
52876
F
Nov 4
9:30–10:30 a.m.
52877
F
Dec 9
9:30–10:30 a.m.
F
Feb 10
9:30–10:30 a.m.
52878
52879
F
Mar 10
9:30–10:30 a.m.
250.361.0732
|
victoria.ca/recreation
|
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Active Living Guide Fall 2016 + Winter 2017
25
Youth
Dream Co Circus Skills (8–13yrs)
Circus skills are an excellent way to build confidence,
improve dexterity, increase spatial awareness and
are a fun form of physical fitness. During the 6 week
Circus Skills Program, we will cover Cirque de Soleil
style circus arts like poi, hula hoop, staff and contact
staff, juggling and more. Burnside Gorge Community Centre6/$60
52900
M
Oct 17–Nov 28
4–5 p.m.
Fernwood Community Centre
M
Ongoing
Chill Zone at the Fairfield Community
Place (10–14yrs)
Youth Drop-in Centre (10–18yrs)
Fairfield Community PlaceDrop-in/$2
52637
Th,F
Sep 8–Mar 17
3–5 p.m.
Big Brothers Big Sisters MatchZone
A free drop-in space exclusive to Big Brother and
Big Sister matches (BBBSV BIGs ID required).
Come by and play some fooseball, air hockey, and
video games or check out our comic collection and
make some crafts! 250-382-4604. Not open on long
weekends or in December.
Fairfield Community PlaceBy donation
Sa
10 a.m.–1 p.m.
Family Dinner and Drop-in (Family/
Children 0–15yrs)
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
Families are invited for a delicious dinner prepared
by staff and volunteers every Thursday evening. After
dinner, stay and play in the family centre or hang
out in the youth centre. Assistance with set-up and
clean-up is appreciated. Dinner is served at 5pm.
Suggested donation $2 per family.
Burnside Gorge Community Centre
52936
Th
Sep 8–Dec 1
52937
Th Jan 5–Mar 2
Dinner: 5–6p.m.
Family Centre Drop-In:
5:30–6:30 p.m.
Children 0–6yrs must be accompanied by a parent
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
26
Fernwood Family Dinner is an opportunity for
families to come together and share a prepared meal;
followed by a time to play and socialize together.
The dinner will provide a healthy meal, ideas for
easy meal preparation, access to food resources as
well as a social time to bring families together for
quality time while alleviating the pressure of meal
preparation. Planned play activities will provide
opportunities for one-one parent support.
Drop In
Bored? Come join us at our new youth space at The
Place and play video games, read comics, watch
movies, make crafts, cook and bake, and play
field games! Contact us at 250.382.4604 for more
information.
Register online for
this course 24/7 at
victoria.ca/recreation
Fernwood Family Dinner
Fall 2016 + Winter 2017 Active Living Guide
Drop-in/By Donation
5–7 p.m.
Bored? Need a place to hang out with friends? Meet
up at Quadra Village Community Youth Drop-in
Centre. We provide a fun, safe and welcoming
environment by offering a variety of activities,
including a large TV, Playstation 3, outdoor
basketball, computer access, pool table, ping pong,
air hockey and lounge. During Thursday Drop-in,
structured fun activities will take place in the gym
such as dodge ball, soccer, and floor hockey. Youth
will help plan the activities. All times are subject to
change, please check quadravillagecc.com. For more
details please call Tara at 250.388.7696 ext. 224, or
email [email protected].
Quadra Village Community Centre
Th
F
Sa
Free
6–9 p.m.
5–8 p.m.
5–8 p.m.
Fernwood Teen Road Hockey
The most Canadian of games played on the asphalt
behind the Centre. All ability levels welcome to join
for some fun and physical activity. Parents we're
happy to have you join in and play too.
Fernwood Community CentreDrop-in/Free
F
Ongoing
4–5:30 p.m.
FlipOut Fridays (9–12yrs)
Come hang with your friends or make new ones on
Friday nights at Oaklands Community Centre. Dodge
ball, baking, field games, out trips and more are just
a few of the activities you can expect! We provide a
fun, safe and welcoming environment for youth to
participate in favourite activities and try new ones.
To see what the plan is weekly, check our google
calendar by visiting oaklandscommunitycentre.com/
calendar. Special out trips may cost up to $10. No
FlipOut Fridays on STAT holidays.
Oaklands Community Centre Drop-in/$5
F
Oct 14–Dec 16
6:15–9 p.m.
F
Jan 6–Jun 30
6:15–9 p.m.
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victoria.ca/recreation
|
250.361.0732
Youth
Floor Hockey (9–17yrs)
Come to Oaklands Elementary School gym and
make new friends as you practice your hockey
skills off the ice. Equipment is provided, just bring
a pair of non-marking shoes and some energy!
No games on Pro-D days or school holidays,
Check our google calendar for updates by visiting
oaklandscommunitycentre.com/calendar. Parents
welcome to participate, and food donations welcome.
Oaklands Elementary School Gym
Free
F
Sep 9–Dec 16
4:30–6 p.m.
F
Jan 6–Jun 30
4:30–6 p.m.
Fernwood Friday Youth Drop-in (9–12yrs)
Tired of always doing the same thing? If getting out
of the house and hanging with other youth sounds
like fun, we've got just the thing for you at the
Fernwood Friday Night Drop-in. We've got games,
food, and scheduled programming, so bring a friend
or come by yourself and make new ones. Either way
you're guaranteed to have a good time! Please visit
www.fernwoodnrg.ca for the monthly schedule.
Fernwood Community Centre Drop-in/$2
F
Ongoing
7–9 p.m.
Fernwood Tuesday Youth Drop-in (13–17yrs)
Tuesday nights have never been better for teens, so
what are you doing at home? Come join us every
week for 2 hours of guaranteed fun in an energetic,
welcoming, and safe place. Drop-in nights offer teens
a place to visit with peers and make new friends.
Love games? Love food? Love being active? We've
got you covered. Please visit fernwoodnrg.ca for the
monthly schedule.
Fernwood Community CentreDrop-in/$2
T
Ongoing
7–9 p.m.
Health and Wellness
Jumpstart – Teen Conditioning
Join MIJO Sport co-owner Jonathan Carpenter for
a functional, challenging and complete workout
specifically for teenage boys. Participants will be
challenged with cardiovascular drills, strength
training, sport combat drills and core stability training
and will experience something new each week.
Crystal Pool and Fitness Centre5/$0
52384
Tu,Th
May 31–Jun 14
1:40–2:40 p.m.
Out and About (13–16yrs)
We've got your Friday nights planned! Out and
About focuses on getting teens aged 13-16yrs out to
group activities, events, nature spots and community
hubs all over Victoria. Each night is available for
individual registration, and a schedule for both fall
and winter will be available on our website a month
prior to program start dates. See the schedule at
oaklandscommunitycentre.com/programs/youth
and call us to register at: 250.370.9101
Oaklands Community Centre1/$7
F
Oct 14–Dec 16
6:45–9:30 p.m.
F
Jan 13–Jun 30
6:45–9:30 p.m.
Introduction to Cheerleading (6–11yrs)
Join coaches from Island Elite Cheerleading in
this introduction to cheerleading. Beginners will
practice tumbling, gymnastics, dance, stunting and
compose routines in a fun, friendly and supportive
environment. You’ll have a blast while developing
flexibility, balance, strength and friendship! The class
will encourage team-building, setting and reviewing
personal and group goals.
Level 1
Fairfield Community Place8/$100
52869
F
Sep 9–Nov 4
3:45–4:45 p.m.
Level 2
Fairfield Community Place8/$100
52870
F
Jan 13–Mar 10
3:45–4:45 p.m.
Tired of missing
out on all the
fun at Willows
Beach, Thetis Lake
and Sooke Pot
Holes?
Register for our Teen and
Adult Swim Lessons and join
your friends in the water next
summer.
Call Crystal Pool at
250.361.0732
Rhythmic Gymnastics (6–12yrs)
Beginners
Join our Rhythmic Gymnastics program, with coaching
provided by Victoria Rhythmic Gymnastics. This fun
class is designed for beginner level rhythmic gymnasts.
Develop coordination and poise as you experience the
sport, which combines ballet, gymnastics, and a variety
of apparatus into one rewarding activity!
Victoria West Community Centre7/$63
52538
T
Sep 13–Oct 25
3:30–4:15 p.m.
T
Nov 1–Dec 13
3:30–4:15 p.m.
52539
52540
T
Jan 17–Feb 28
3:30–4:15 p.m.
52541
T
Mar 7–Apr 18
3:30–4:15 p.m.
Rhythmic Gymnastics for Home Learners
(6–12yrs)
Join our Rhythmic Gymnastics program, with
coaching provided by Victoria Rhythmic Gymnastics.
This fun class is designed for beginner to intermediate
level rhythmic gymnasts. Develop coordination and
poise as you experience the sport, which combines
ballet, gymnastics, and a variety of apparatus into one
rewarding activity! Victoria West Community Centre7/$63
52546
T
Sep 13–Oct 25
1:45–2:30 p.m.
T
Nov 1–Dec 13
1:45–2:30 p.m.
52547
52548
T
Jan 17–Feb 28
1:45–2:30 p.m.
52549
T
Mar 7–Apr 18
1:45–2:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
27
Youth
Yoga and Meditation for Home Learners
A holistic and balanced Yoga class including Yoga
postures, flow, breathwork, and mindfulness
Meditation. And then we bring it all together with a
take-home craft. Beginners welcome.
5–8yrs
Victoria West Community Centre8/$72
52839
W
Sep 14–Nov 2
12:30–1:15 p.m.
Victoria West Community Centre6/$54
52840
W
Nov 9–Dec 14
12:30–1:15 p.m.
Victoria West Community Centre8/$72
52841
W
Jan 11–Mar 1
12:30–1:15 p.m.
9yrs+
Victoria West Community Centre8/$80
52842
W
Sep 14–Nov 2
1:15–2:15 p.m.
Victoria West Community Centre6/$60
52843
W
Nov 9–Dec 14
1:15–2:15 p.m.
Victoria West Community Centre8/$80
52844
W
Jan 11–Mar 01
1:15–2:15 p.m.
Learn For Life
Bricks for Kidz – Energy is Everywhere
Energy is essential to almost everything we do, from
the lights in our homes to the gasoline that fuels
our cars. Introduce your children to the world of
energy in all its amazing forms. This unit explores
many sources of energy from wind and solar power
to biofuel and fossil fuel. Our programs provide
an extraordinary atmosphere for children to build
unique creations, play games, and have loads of fun
using LEGO™ bricks.
Fairfield Community Place6/$90
52932
W
Jan 18 - Feb 22
3–4 p.m.
Victoria West Community Centre
6/$90
52436
T
Nov 1–Dec 6
2–3 p.m.
52443
T
Nov 1–Dec 6
3:30–4:30 p.m.
Bricks for Kidz – Life Science
Yoga for Kids (5–7yrs)
Your kids will love this opportunity to use their
energy in a positive way, leaving them feeling
relaxed, rejuvenated, happy and healthy! Yoga for
kids incorporates yoga games, moving to music,
breathing exercises, relaxation exercises, and partner
yoga to encourage creativity and laughter.
Instructor: Sarah Bolen
Register online for
this course 24/7 at
victoria.ca/recreation
Oaklands Community Centre
53236
Su
Sep 18–Dec 4
Oaklands Community Centre
53238
Su
Jan 15–Mar 12
10/$90 or Drop-in $11
10–10:45 a.m.
8/$72 or Drop-in $11
10–10:45 a.m.
Advanced Rhythmic Gymnastics
(6–12yrs)
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
This class is geared towards those who have prior
experience with Rhythmic Gymnastics, and would
like to take their training to the next level.
Instructor: Victoria Rhythmic Gymnastics
Victoria West Community Centre7/$63
52542
T
Sep 13–Oct 25
4:15–5 p.m.
52543
T
Nov 1–Dec 13
4:15–5 p.m.
52544
T
Jan 17–Feb 28
4:15–5 p.m.
52545
T
Mar 7–Apr 18
4:15–5 p.m.
Fall 2016 + Winter 2017 Active Living Guide
Fairfield Community Place6/$90
52931
Th
Nov 3–Dec 08
3–4 p.m.
Victoria West Community Centre6/$90
52437
T
Jan 24–Feb 28
2–3 p.m.
52444
T
Jan 24–Feb 28
3:30–4:30 p.m.
Bricks for Kidz – Ticket to Ride
Delve into the history and mechanics of amusement
park rides in this imaginative unit. Children will
construct a Carousel Swing, Tilt a Whirl, Loop de
Loop ride, Swing boat ride, and Merry Go Round.
Our programs provide an atmosphere for students
to build, play games, and have loads of fun using
LEGO™ bricks.
Fairfield Community Place6/$90
52930
Th
Sep 22–Oct 27
3–4 p.m.
Victoria West Community Centre6/$90
52435
T
Sep 20–Oct 25
2–3 p.m.
52442
T
Sep 20–Oct 25
3:30–4:30 p.m.
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
28
Explore the fascinating science of living things and
build engaging models of creatures from caterpillars
to dinosaurs. During this six week unit, students
will explore topics such as how the human body
stays cool, the amazing life cycle of a butterfly, and
investigate the Venus Fly Trap – a plant that eats
bugs! If you love creatures, this is the class for you.
Our programs provide an extraordinary atmosphere
for children to build unique creations, play games,
and have loads of fun using LEGO™ bricks. The
activities are designed to trigger young children's
lively imaginations and build their self-confidence.
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victoria.ca/recreation
|
250.361.0732
Youth
English Literacy Skills for Home Learners
(6–10yrs)
With a focus on reading skills and having fun with
stories, for children in grades one to four.
Victoria West Community Centre7/$88
52462
M
Sep 12–Oct 31
10–11 a.m.
Victoria West Community Centre6/$75
52463
M
Nov 7–Dec 12
10–11 a.m.
Victoria West Community Centre7/$88
52464
M
Jan 9–Feb 27
10–11 a.m.
Victoria West Community Centre6/$75
52465
M
Mar 6–Apr 10
10–11 a.m.
Fun with French for Home Learners
(7–12yrs)
In this fun, hands-on, student-led French class
learners will explore the French language, learning
vocabulary and conversation through authentic
works and playful activities.
Instructor: Catherine Lisimaque
Victoria West Community Centre7/$88
52458
M
Sep 12–Oct 31
11 a.m.–12 p.m.
Victoria West Community Centre6/$75
52459
M
Nov 7–Dec 12
11 a.m.–12 p.m.
Victoria West Community Centre7/$88
52460
M
Jan 9–Feb 27
11 a.m.–12 p.m.
Victoria West Community Centre6/$75
52461
M
Mar 6–Apr 10
11 a.m.–12 p.m.
*No Class Oct 10 **No Class Feb 13
Mad Science – Mad Powers for Home
Learners (6–12yrs)
In six weekly science lessons children will explore
a variety of subjects and find out about the science
in our everyday life. Through experimentation
and problem solving we will create electrical
circuits and discover the relationship between
metal and electricity. Take part in exciting handson investigations to discover your own center of
gravity. Come along on this illuminating adventure
and explore the science of light. Be ready to get
magnetized as we discover the important role of
magnetism in our everyday lives.
Victoria West Community Centre6/$115
52764
Th
Sep 22–Oct 27
10–11:30 a.m.
Mad Science - NASA Space Exploration
(6–12yrs)
Mad Science and NASA have teamed up to bring you
the excitement and wonder of space in the NASA
Academy of Future Space Explorers program. We will
take children on a voyage of discovery with unique
hands-on activities, amazing demonstrations and
fun educational take-homes that are truly out of this
world! Topics include planets and moons, sun and
stars, space technology, space phenomena, living in
space and space travel.
Victoria West Community Centre6/$115
More French for Home Learners
(7–12yrs)
Do you have some French language skills already,
but want to learn more? In this class, learners will
explore new communicative and cultural themes
through language games, activities, stories and art.
Instructor: Carole Masure
Victoria West Community Centre6/$54
52500
W
Sep 14–Oct 19
11 a.m.–12 p.m.
52501
W
Nov 2–Dec 7
11 a.m.–12 p.m.
Victoria West Community Centre5/$45
52502
W
Jan 11–Feb 8
11 a.m.–12 p.m.
52503
W
Feb 15–Mar 15
11 a.m.-12 p.m.
Home Learners Physical Education
(7–12yrs)
52766
Th
Jan 19–Feb 23
5:30–6:45 p.m.
Mad Science Project Earth for Home
Learners (7–12yrs)
In this series of science lessons children will explore
a variety of subjects related to the environment
and planet Earth. For example: Is there a scientific
explanation for earthquakes and tsunamis? What
is the atmosphere? Students investigate what the
different cloud types mean, and learn about the
stages of the water cycle. They will build something
exciting with every lesson.
Instructor: Mad Science Vancouver Island
Victoria West Community Centre6/$115
52845
F
Nov 4–Dec 9
10–11:30 a.m.
Meet friends and get some gym time. Different
equipment available including floor hockey,
basketball and badminton.
Victoria West Community Centre7/$76
52833
M
Sep 12–Oct 31
12:30–1:30 p.m.
Victoria West Community Centre6/$65
52834
M
Nov 7–Dec 12
12:30–1:30 p.m.
Victoria West Community Centre7/$76
52835
M
Jan 9–Feb 27
12:30–1:30 p.m.
Victoria West Community Centre6/$65
52836
M
Mar 6–Apr 10
12:30–1:30 p.m.
250.361.0732
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victoria.ca/recreation
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Active Living Guide Fall 2016 + Winter 2017
29
Youth
Step–Up Youth
Leadership Crew
(14–18 yrs)
This leadership group is for
teens interested in gaining
skills in the field of recreation
and child and youth care.
This program is a great place
to start if you would like to
gain volunteer credits towards
graduation but even better,
the skills you learn here will
transfer into any vocation and
help you get your first job!
You will be asked to donate
volunteer time to a variety of
city wide events and programs
and you must take part in at
least 3 per calendar year to be
eligible for the year end retreat.
Meetings are drop-in format and
are broken into free, business,
workshop and game time.
What it takes:
• One free night per week
• A commitment to at least three
volunteer events per year
• An ability to work within a
team
What you get:
• Volunteer hours towards
graduation credits
• Leadership training for any
vocation
• Future job opportunities in
recreation
• A reference for your resume
• Year end retreat
• T-shirt
Red Hot Robots (8–12yrs)
Experiment with sound sensing robots,
line-tracking robots, amphibious robots! Discover
the nuts and bolts of robots while learning the
science of circuits. See how robots use sensors
that enable them to learn about their environment.
It's 'Robots 101' as you learn Asimov's Laws
of Robotics and some applications of robotic
technology. Use all of this knowledge and skill to
build your very own working robot to take home
with you at the end of the program.
Instructor: Mad Science Vancouver Island
Victoria West Community Centre4/$95
52765
Th
Nov 17–Dec 8
5:30–6:45 p.m.
The Youth Zone (Grades 5–6)
'The Youth Zone' is a registered program facilitated in
our youth space that focuses primarily on character
building, gaining leadership skills, being involved
in community (as well as global projects), while
providing a safe, enthusiastic place to socialize close
to home. The Youth Zone's aim is to prepare, inspire
and inform our future leaders in this community, while
having FUN! Please contact the Fairfield Community
Place at 250-382-4604 for more information
regarding program fees. Limited Spaces.
Fairfield Community Place$100/month
52658
M–T
Sep 6–Mar 15
3–5 p.m.
Home Alone (9–12yrs)
A program that teaches children to be more
confident and capable, should they find themselves
home alone. Topics include safety in the home,
stranger awareness, fire prevention and injury
prevention.
Crystal Pool and Fitness Centre1/$25
52338
Th
Oct 6
6–8 p.m.
52339
M
Nov 7
6–8 p.m.
52340
M
Dec 5
6–8 p.m.
52341
M
Jan 23
6–8 p.m.
52342
M
Feb 27
6–8 p.m.
Oaklands Community Centre 1/$25
53263
W
Sep 28
6-8 p.m.
53264
W
Nov 23
6-8 p.m.
W
Feb 8
6–8 p.m.
53265
53266
W
Mar 8
6–8 p.m.
Meetings run every Wednesday,
6–7:30 p.m. throughout the
school year at Crystal Pool and
Fitness Centre.
Fall 2016 + Winter 2017 Active Living Guide
Create Your Own Birthday Party (All Ages)
Need a great space for your child's next party?
Celebrate the event at our place! We provide a
bright, comfortable room for you to hold your
party, a playground, lots of free parking, weekend
availability and toddler–friendly games, books
and toys. Additional kitchen and music
programming available.
Days: Saturday or Sunday
(call 250.388.7696 for availability)
Location: Quadra Village Community Centre
Cost: $100/3 hours
(includes set-up and clean-up time)
Optional +$25 for a 1/2 hour Little Ones Music
Sing–along for 0–6 yr. olds (music instructor
provided) and/or +$30 Kitchen rental
Par-T-Perfect at Fernwood
Celebrate your next birthday with style!
Join Par-T-Perfect for some bouncy
castle fun, face painting & balloon
animals. Let our amazing Par-T-Leaders
do it for you! Parties are held at the
Fernwood Community Centre gym on
Saturday or Sunday. Please visit our website at
Par-t-Perfect.com or to book your next party
contact us at [email protected].
Theatre Birthday Parties (5–12 yrs)
For you and 10 of your closest pals!
Theatre rental with a movie of your choice for 90
minutes, followed by Education Centre use for 60
minutes. A total time of 2.5 hours! Parents are
welcome to decorate with their own theme. Kitchen
access available and tables and chairs included.
1–6 p.m. available
Days: Saturday or Sunday
Location: Burnside Gorge Community Centre
Cost: $145/2.5 hours
Teens
Need a party space geared towards youth? Our
available "Teen Centre" includes indoor and outdoor
basketball, a pool table, ping pong, large screen
projector, air hockey, music and lounge.
For more info call Ryan at
250.361.0706
30
BIRTHDAY
PARTIES
Days: Saturday or Sunday (Call for availability)
Location: Quadra Village Community Centre
Cost: $100/3 hours
(includes set-up and clean-up time)
+$30 Kitchen rental
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victoria.ca/recreation
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250.361.0732
Youth
Red Cross Babysitting Course (11–15yrs)
A certified Red Cross program for prospective
babysitters! This fun, educational and interactive
course will include: basics of babysitting, safety
procedures activities for young children, steps to
handle emergencies and more. Please bring a lunch,
note pad, and pen to class.
Crystal Pool and Fitness Centre1/$45
52363
Sa
Oct 8
9 a.m.–4 p.m.
52364
Sa
Nov 5
9 a.m.–4 p.m.
Sa
Dec 3
9 a.m.–4 p.m.
52365
52366
Sa
Jan 28
9 a.m.–4 p.m.
Sa
Mar 4
9 a.m.–4 p.m.
52367
Oaklands Community Centre 1/$45
53129
F
Oct 21
9 a.m.–4 p.m.
53130
F
Nov 18
9 a.m.–4 p.m.
F
Feb 10
9 a.m.–4 p.m.
53131
53132
F
May 19
9 a.m.–4 p.m.
Youth Getaways (9–13yrs)
Join us every Friday night for fun activities, excursions
and events. Activities include swimming, trips to the
movies, bowling and more! Weekly schedules are
available at the Centre or by phoning 250.389.1470.
Register early as there are limited spots!
James Bay Community School Centre1/$6–$10
F
Sep–Jun
6:30–9:30 p.m.
Friday Night Girls Group (8–11yrs)
Help decide what activities you get to do in this fun
program just for girls! From swimming to photo
scavenger hunts, smoothie creation and pj nights, the
options are endless. Parents, this program is a great
opportunity for your child to hang-out and swim with
other girls her age. Great program, great value!
Crystal Pool and Fitness Centre6/$36
52324
F
Sep 30–Nov 4
6:30–8:30 p.m.
52326
F
Jan 20–Feb 24
6:30–8:30 p.m.
5/$30
52325
F
Nov 18–Dec 16
6:30–8:30 p.m.
Girls Group
Quadra Village Girls' Groups (ages 9–13yrs & 13–19yrs)
Exciting and fun structured weekly personal wellness
and recreation activities. The program focus is
on empowerment, life skills and building a circle
of support for female youth. Times and dates can
vary with each group to accommodate recreational
activities in our community. For more details please
call Tara at 250.388.7696 ext. 224, or email
[email protected]
Quadra Village Community Centre
Boys Group (12–18yrs)
Exciting and fun structured weekly personal
wellness and recreation activities. The program
focus is on empowerment, life skills and building a
circle of support for male youth. Times and dates
can vary to accommodate recreational activities in
our community. For more details please call Tara at
250.388.7696 ext. 224, or email
[email protected]
Quadra Village Community Centre
Sa Free
2:30–4:30 p.m.
The "CREW"(13–19yrs)
The CREW is a program for youth ages 13–19
looking for employment and/or looking to gain skills
for employment such as resume and cover letter
building, looking for work and interview skills. Youth
develop teamwork, leadership, employment and
fundraising skills through hands on work-experience,
interactive youth-driven workshops, and one to one
support. All times are subject to change. For further
details please check our website at quadravillagecc.
com, contact Tara at 250.388.7696 ext. 224, or email
[email protected]
Quadra Village Community Centre Drop-in/Free
M
4–6 p.m.
Food Skills for Youth (14–22yrs)
This is an 18-week program where youth will build
their food skills, as well as their business skills,
through learning Food Safe, essential cooking skills
and starting a food cart business. Youth will have
the opportunity to learn by experience and will be
able to sell their food via the food cart at local events
and festivals. Registration is required and space is
limited. All dates and times are subject to change.
To register of for more details please contact Tara at
250.388.7696 ext. 224, or email
[email protected]
Quadra Village Community Centre
Th
Free
4–7 p.m.
Free
M
6–8 p.m.
W
4–6 p.m.
Senior Girls (13–18)
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Junior Girls (9–13)
Register online for
this course 24/7 at
victoria.ca/recreation
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
31
Youth
Quadra Village Running Group
This walking and running group meets at the Quadra
Village Community Centre's Youth Centre entrance,
Wednesdays at 6:30 p.m. We begin with a quick
stretch and venture out and around the Hillside-Quadra
area on foot. Bring your sneakers, a water bottle and
a small light or reflective outerwear if possible. For
further information contact Corie at 250.388.7696 ext.
228, or email [email protected]
Quadra Village Community Centre
W
Free
6:30–7:30 p.m.
Camps
Winter Break Adventure Camp
(6–12yrs)
Friday Night Youth
Getaways
Join us every Friday for fun
activities, excursions and
events!
• Ping Pong Tournament and
Pizza Party
Join our fantastic fun leaders for a wonderful winter
adventure this holiday! Hop on the camp bus and
enjoy out-trips to the bowling lanes, skating rink, and
IMAX! Swimming, games and crafts are included
each day. Daily registration available!
Crystal Pool and Fitness Centre5/$120
52381
M–F
Dec 19–23 8:15 a.m.–5 p.m.
4/$96
52382
T–F
Dec 27–30 8:15 a.m.–5 p.m.
• Laser Tag and Arcade
• Swim Nights
Check out our schedule at the
James Bay Community
Centre! 250.389.1470
www.jamesbaycentre.ca
Youth and Teens
Looking for something to
do during the week with
your peers? The Fernwood
Community Centre has
two nights from 7–9 p.m.
dedicated to youth and teens.
Tuesday nights are for ages
13–17 and Friday nights for
ages 9–12. We play games,
cook, and do other planned
activities at the centre as well
as out in the community. So
if you’re interested in meeting
new people and hanging
out with others your own
age, come join us! For more
information, email
[email protected].
32
Fernwood Neighbourhood Spring Camp
(5–12yrs)
How better to celebrate spring than to hike, explore,
and experience all the beauty Victoria has to offer?
Children will learn about plants by visiting the
Compost Educational Centre, walking through
the Pacific Horticulture Gardens, or by measuring
various tree trunks in Beacon Hill Park. We will
also look for creatures of the wild during our hikes
or along the beaches. Each day will also include
story-telling, science experiments, crafting, and team
building activities to ensure that every child has an
exciting and energized time at Fernwood!
We welcome government subsidies.
Fernwood Community Centre $185 per week/Drop-in $30 per day
M–F
Mar 20–24, 27–31
Oaklands Spring Break Camp (5–11yrs)
Spring Break is a time for kids to be kids; running
free, playing with their friends, and exploring the
outdoors. Our action-packed two weeks of camp
ensure that your children come home exhausted
with stories of adventure and camaraderie. Daily and
weekly registration available.
Oaklands Community Centre 5/$170
5–7yrs
Fernwood Neighbourhood Winter Camp
(5–12yrs)
Winter Camp at Fernwood Neighbourhood Centre
ROCKS! Our days are filled with outside play, games,
dramatics, crafts, and team building activities.
Afternoon out trips could include touring the
Gingerbread House Showcase, listening to holiday
music in Centennial Square, and judging the best
decorated tree in Victoria's Festival of Trees. Whether
children are cooking, crafting, or concocting
unique products through science, our Fernwood
Winter Camp offers high energy fun. We welcome
government subsidies.
Fernwood Community Centre $185 per week/Drop-in $30 per day
M–F
Dec 19–23
Oaklands Winter Break Camp (5–11yrs)
Come join us for an action packed week over the
winter break. Visit oaklandscommunitycentre.com
for complete camp details and schedule.
Oaklands Community Centre 5/$170
5–7yrs
M–F Dec 19–23 7:30 a.m.–5:30 p.m.
M–F Dec 19–23 7:30 a.m.–5:30 p.m.
8–11yrs
Fall 2016 + Winter 2017 Active Living Guide
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victoria.ca/recreation
|
250.361.0732
M–F M–F Mar 20–24 Mar 27–31 7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
M–F M–F Mar 20–24 Mar 27–31 7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
8–11yrs
Camp Survivor Spring Series (10–15yrs)
This camp is packed with exciting activities such as
rock climbing, paintball, laser tag, swimming and
more! If you are looking for a week of adventure and
fun, this is the camp that won't let you down. Can't
make it to a whole week? That's fine as we offer
a daily registration option (subject to availability).
Register early, as spaces are limited. Call for more
information: 250-388-5251 ext 254.
Burnside Gorge Community Centre
53308
M–F
Mar 20–24
53309
M-Th
Mar 27–31
5/$170
9 a.m.–4 p.m.
9 a.m.–4 p.m
Youth
Spring Break Camps
Wondering what to do with your kids over Spring
Break? We've planned a week jammed full of exciting
out-trips, swimming and fun activities all tailored to
the age of your child. Let's have some fun, pure and
simple.
Crystal Pool and Fitness Centre5/$150
Bug Zoo, Ice Skating and Bead World (6–8yrs)
52368
M–F
Mar 20–24
9 a.m.–4 p.m.
Petting Zoo, Ocean Discovery Centre, Playzone (6–8yrs)
52369
M–F
Mar 27–31
9 a.m.–4 p.m.
Sportball Multi-Sport Camp (6–9yrs)
Keep kids moving all year long! Sportball half day
camps help kids refine, rehearse, and repeat in
the off season, with plenty of skill-focused play,
creative exploration, and fun. Camps are run indoor
and outdoor depending on location and weather.
Please send a nut-free snack, water bottle, hat and
sunscreen each day.
Fairfield Community Place5/$140
52712
M–F
Mar 20–24
1–4 p.m.
Archery, Rock Climbing, Ice Skating (9–12yrs)
52370
M–F
Mar 20–24
9 a.m.–4 p.m.
Laser Tag, Go Karting, Surprise (9–12yrs)
52371
M–F
Mar 27–31
9 a.m.–4 p.m.
Before and After Camp Care (6–12yrs)
Fee includes Before Care 8–9 a.m. and After Care
4–5 p.m. Before and After camp care cannot
be prorated.
Crystal Pool and Fitness Centre5/$25
Extended Care (6–8yrs)
52295
52296
M–F
M–F
Mar 20–24
Mar 27–31
8–9 a.m.
8–9 a.m.
Crystal Pool and Fitness Centre5/$25
Extended Care (9–12yrs)
52297
52298
M–F
M–F
Mar 20–24
Mar 27–31
8–9 a.m.
8–9 a.m.
The Perfect Pro Day (6–12yrs)
We have the perfect Pro Day planned for your
enjoyment. We'll play games in the morning, have
pizza delivered and swim in the afternoon! Love to
craft? We've got plenty of materials for you to draw,
glue, paste and mold with. Tons of fun at Crystal
Pool and Fitness Centre.
Crystal Pool and Fitness Centre1/$30
52374
M
Sep 19
8:15 a.m.–5 p.m.
52375
F
Oct 21
8:15 a.m.–5 p.m.
52376
F
Nov 18
8:15 a.m.–5 p.m.
52377
F
Feb 10
8:15 a.m.–5 p.m.
52378
F
Feb 24
8:15 a.m.–5 p.m.
Pro D-Day Camps
Swimming, skating, Playzone, hockey, parks and
special guests are just a few of the adventures we
plan for our Pro-D Day Camps. Our experienced and
playful staff make it their priority provide your child
with the best day off school yet!
Oaklands Community Centre 1/$40
5–7yrs; 8–11yrs
M
F
F
M
F
F
F
Sep 19 Oct 21 Nov 18 Jan 16 Feb 10 Feb 24 May 19 7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
7:30 a.m.–5:30 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
Licenced Care/Camps
Bricks 4 Kidz: Mining and Crafting Camp
(5–11yrs)
Get away from the screen and experience the world
of Minecraft with LEGO™ bricks in this creative
camp! Kids will begin by crafting their shelters and
some of the mobs, critters and tools using traditional
bricks and mosaic builds. Themed games and
challenges, creative building stations and small daily
take homes add to the fun!
Victoria West Community Centre5/$140
52440
M–F
Mar 27–31
9 a.m.–12 p.m.
Bricks 4 Kidz: Jurassic Brick Land Camp
(5–11yrs)
Are you ready for the adventure of a lifetime? Put
on your hiking boots and camouflage...you're about
to enter Jurassic Brick Land! Campers will build a
world that comes to life with gentle Brontosaurus,
ferocious Velociraptor, terrible TRex, and more.
Show us your building skills using our specialized
project kits! Come learn, build and play at Jurassic
Brick Land camp!
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Victoria West Community Centre5/$140
52441
M–F
Mar 27–31
1–4 p.m.
Bricks 4 Kidz: "Galaxy Far Away" Space
Camp (5–11yrs) New!
Join us on an adventurous journey through space!
Build the Redstone Rocket to blast through the
atmosphere into a realm that is truly out of this world.
Travel back in time to build NASA's Gemini Capsule.
We'll build motorized models that represent spacecraft
from your favourite pouplar space movie. Come
experience this stellar journey to a galaxy far away.
Victoria West Community Centre5/$40
52438
M–F
Mar 20–24
9 a.m.–12 p.m.
250.361.0732
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victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
33
Youth
Bricks 4 Kidz: Pocket Brick Monsters
Camp (5–11yrs)
Get ready for an adventure in the world of
Pokémon™! Capture wild Pokémon™ creatures
and train them for battle. Improve your accuracy
and power as you learn new moves and use special
abilities. Tap into your inner engineer as we build
Dratini, Pikachu, Poké Balls, and more. Bring your
own Pokémon™ trading cards if you wish to play
and trade at the end of each day. Do you have what it
takes to become a Pokémon™ Master?
Victoria West Community Centre5/$140
52439
M–F
Mar 20–24
1–4 p.m.
Fairfield Spring Break Camp
Join us for two weeks of fun-filled excitement,
games, out trips, crafts and more! We will be headed
out every day on trips around Victoria. We'll be
checking out local parks and beaches and visiting
fun attractions and events. This camp is designed for
children that want to try a bit of everything including
sports, art, and exploration or just chilling out with
friends and enjoying the freedom of Spring Break
Fairfield Community Place5/$195
52867
M–F
Mar 20–24
8 a.m.–5:30 p.m.
52868
M–F
Mar 27–31
8 a.m.–5:30 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
34
Mad Science – Eureka!
The Inventors Camp (5–11yrs)
Children will overcome a series of challenges using
basic materials, simple machines, tips from famous
inventors, and the most important of all- their mind.
With a little bit of ingenuity children will create catapults
and forts, construct working light sticks, and assemble
a set of circuits and batteries and light bulbs. While
Thomas Edison said 'invention is 10% inspiration and
90% perspiration', this camp is 100% FUN!
Victoria West Community Centre5/$230
52768
M–F
Mar 20–24
Full Day 9 a.m.–4 p.m.
5/$136
52768
M–F
Mar 20–24
Half Day 9 a.m.–12 p.m.
Mad Science – Wilderness Survival Camp
(6–12yrs)
Learn basic map orientation and basic first aid. Learn
how to survive a night in the wilderness and make a
junior survival kit. You will meet an active member
of a Search and Rescue Unit to discuss your skills
and how you can help others. Children should dress
comfortably and be ready to have some fun outside.
Victoria West Community Centre5/$225
52769
M–F
Mar 27–31
Full Day 9 a.m.–4 p.m.
5/$128
52769
M–F
Mar 27–31
Half Day 9 a.m.–12 p.m.
Fall 2016 + Winter 2017 Active Living Guide
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victoria.ca/recreation
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250.361.0732
Outdoor Pursuits
EcoQuest for Home Learners (7–12yrs)
Environmental themes, science experiments,
cooperative games, kayaking, field trips, and outdoor
adventures. Children become scientists as they
explore local ecosystems.
Victoria West Community Centre5/$125
52743
M
Sep 12–Oct 17
10:30 a.m.–1:30 p.m.
52744
M
Oct 24–Nov 21
10:30 a.m.–1:30 p.m.
M
Jan 30–Mar 6
10:30 a.m.–1:30 p.m.
52745
Amazing Race (9–16yrs)
Grab your friends, bring a chaperone, and get ready
for an Amazing Race! For four weeks, your team
of two to five people and a designated chaperone
will traverse all over Victoria, completing tasks and
solving puzzles until you reach your final destination.
Don't have an adult to chaperone? No problem, let
us know and we'll set you up with a youth leader.
Oaklands Community Centre4/$25
52967
F
Sept 16–Oct 7
6:15–9 p.m.
Horseback Riding (6–13yrs)
Interested in learning how to horseback ride or
would you like to refresh your skills? Learn to ride at
Westside Stables on safe, experienced school horses
with qualified instructors. Learn horsemanship,
safety around horses and the basics of riding in an
indoor and outdoor riding facility. Please wear boots
with a heel, bike helmet and dress in layers. Boots
and helmets are available to loan.
Crystal Pool and Fitness Centre5/$299
52121
M–F
Mar 20–24
9 a.m.–1 p.m.
52122
M–Th
Mar 27–30
9 a.m.–1 p.m.
Bike – Youth Mountain Biking (9–12yrs)
Ride smoother, safer and with more control with
this program designed to progress young mountain
bikers. Learn fundamentals such as balance and
stance, braking and descending, gearing and
climbing. Instruction in a fun, safe environment by
certified and first aid qualified instructors. Riders
will be assessed at first session and arranged into
appropriate skill groups if the class size is large.
Financial assistance may be available. Please enquire.
Course location: Hartland Bike Park (Transportation
from Crystal Pool)
Crystal Pool and Fitness Centre6/$154
52427
M
Sep 12–Oct 24
3:30–7 p.m.
Youth
Outdoors and Survival Skills for Home
Learners (7–12yrs) New!
For the true young adventurer this hands-on series
will introduce your child to essential outdoors
skills & bush craft. Students will learn: fire-starting
from the forest floor, natural navigation & compass
making, essential knot tying & natural cordage,
emergency signaling for help & rescue, and more.
Instructor: Rocky Point Outdoor Education
Victoria West Community Centre4/$60
52554
Th
Oct 6–27
2–3:30 p.m.
52558
Th
Oct 6–27
4–5:30 p.m.
Th
Nov 17–Dec 8
2–3:30 p.m.
52555
52559
Th
Nov 17–Dec 8
4–5:30 p.m.
Th
Jan 19–Feb 9
2–3:30 p.m.
52556
52560
Th
Jan 19–Feb 9
4–5:30 p.m.
Sports
Sportball Adapted Multisport Indoor
(5–15yrs)
The Adapted Sportball program provides an array
of skill-building opportunities for participants with
additional needs such as Autism Spectrum Disorder,
Asperger's Syndrome, Cerebral Palsy, Down
Syndrome, and other developmental delays.
Victoria West Community Centre
52730
Sa
Sep 10–Dec 3
Victoria West Community Centre
52733
Sa
Jan 7–Mar 11
10/$130
11:30 a.m.–12:30 p.m.
9/$117
11:30 a.m.–12:30 p.m.
Sportball Outdoor Soccer (7–10yrs)
Develop skills and learn new techniques focusing on
soccer. Children are taught fundamental concepts
of gameplay including throw-ins, dribbling, trapping,
passing, goalie skills and more. Non-competitive
programs promoting confidence, self-esteem
and teamwork for those kids looking for fun, not
competition. Victoria West Community Centre6/$78
52741
Tu
Sep 13–Oct 18
7–8 p.m.
World Cup Soccer (5–7yrs)
Join National level coaches Brett Hyslop and Steph
Steiner at the artificial turf field at Topaz Park for
a sensational season of soccer fun. Professional
instruction with a focus on skill development, team
work and fun!
5–7yrs
Youth United
Anti-Bullying Film
Festival 2017
What can you do to stop bullying? If you're a youth
in Greater Victoria then we want to hear from you!
Stand up, speak out, and help us take a stand against
bullying.
What to do:
Get your friends or classmates together and film a Public Service
Announcement (PSA) that creatively conveys an anti-bullying message.
How to do it:
Use your smart phone, camera, tablet or computer to shoot and edit your
video. To submit your video, simply visit the Boys & Girls Club website @
www.bgcvic.org and upload it to our dropbox folder.
When to do it:
Submit your video with registration package by Wednesday, February 15th.
Why to do it:
Because you have a voice and you deserve to be heard! You could also win
some awesome prizes for participating!
Join us on Wednesday, February 22
at L'Ecole Victor Brodeur for the debut
screening of all the video entries, enjoy
some popcorn and win some great
prizes! For more information, check out
the Boys & Girls Club website @
bgcvic.org/filmfest
Boys & Girls Club
Services of Greater Victoria
A good place to be
Crystal Pool and Fitness Centre/Finalayson Turf6/$40
52092
Th
Sep 15–Oct 20
4:15–5 p.m.
5–6yrs
James Bay Community School Centre
1511
Th
Sep 22–Nov 10
6/$48
2:45–3:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
35
Youth
World Cup Soccer Half Day Soccer
Camp (6–12yrs)
James Bay Community School Centre10/$50
1441 M Sep 26–Dec 5
5:55–6:55 p.m.
James Bay Community School Centre8/$40
1575
M
Jan 16–Mar 13
5:55–6:55 p.m.
Crystal Pool and Fitness Centre/Finalayson Turf5/$125
52093
M–Th
Mar 20–24
9 a.m.–12 p.m.
52094
M–F
Mar 27–31
9 a.m.–12 p.m.
Youth Karate (6–12yrs)
Have a ball with our fun and energetic coach! Boys
and girls will learn soccer skills though exciting
games and activities.
5–7yrs
Crystal Pool and Fitness Centre/Finalayson Turf6/$48
52092
Th
Sep 15–Oct 20
4:15–5 p.m.
7–9yrs
James Bay Community School Centre8/$54
1484 Th
Sep 22–Nov 10
3:30–4:15 p.m.
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
36
For those who have taken our Aikido-Beginner class.
Join Brett Hyslop and Steph Steiner from World Cup
Soccer for an exciting week of soccer instruction
including skills, drills, mini games and fun. Please
bring water bottle, hat and sunscreen.
World Cup Soccer
Register online for
this course 24/7 at
victoria.ca/recreation
Aikido Continuing (5–7yrs)
Martial Arts For Kids (6–14yrs)
Participate in warm-ups and stretching sessions,
karate, kata patterns, grappling and sparring
instruction (non-contact). This class develops
flexibility, coordination, fitness, self-defense, and
respect. Cost of Gi is $35 and can be purchased at
first class.
Crystal Pool and Fitness Centre9/$72
52343
M
Oct 3–Dec 5
4:30–5:30 p.m.
52344
W
Oct 5–Nov 30
4:30–5:30 p.m.
Crystal Pool and Fitness Centre7/$56
52345
M
Jan 23–Mar 6
4:30–5:30 p.m.
W
Jan 25–Mar 8
4:30–5:30 p.m.
52346
Aikido Beginner (5–7yrs)
An introduction to the principles and basic movements of
the art of Aikido and its values: cooperation, self-discipline,
peaceful conflict resolution and fun! Our Aikido classes are
now open for parents as well. You can register your child
alone or register yourself too for some family fun.
James Bay Community School Centre10/$50
1439 M Sep 26–Dec 5
4:50–5:50 p.m.
James Bay Community School Centre8/$40
1574
M
Jan 16–Mar 13
4:50–5:50 p.m.
Fall 2016 + Winter 2017 Active Living Guide
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victoria.ca/recreation
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250.361.0732
Our club philosophy is based on respect, discipline,
self-confidence and excellence. We teach children to
challenge themselves, set goals and help them attain
these goals. Our club follows the Shito-Ryu system
of karate. For more info call Rino 250-920-6797
Instructor: Victoria Renshikan Karate
Victoria West Community Centre12/$84
52757
F
Sep 16–Dec 16
4:15–5 p.m.
F
Jan 13–Mar 3
4:15–5 p.m.
52758
Kids Karate (6–12yrs)
Wado style training and instruction. A challenging
and fun program that emphasizes physical fitness,
self-confidence, discipline and self-defense skills.
James Bay Community School Centre10/$60
1480 T/Th
Sep 13–Oct 13
5:15–6 p.m.
T/Th Oct 18–Nov 17
5:15–6 p.m.
1481
James Bay Community School Centre7/$42
1578 T/Th Nov 22–Dec 13
5:15–6 p.m.
James Bay Community School Centre12/$72
1579 T/Th
Jan 10–Feb 16
5:15–6 p.m.
1580 Feb 21–Mar 31
T/Th
5:15–6 p.m.
KATS Kids Tennis
The Society For Kids At Tennis (KATS) provides free
tennis lessons, (and equipment) for families. This class
is designed to teach fundamental strokes; forehand,
backhand, serve and volley along with hand-eye
coordination and footwork. In this class you will also learn
the rules of tennis, tennis etiquette, and how to keep score.
5–8yrs
Victoria West Community Centre
W
Oct 5–Dec 14
52880
Victoria West Community Centre
53319
W
Jan 11–Mar 8
9–12yrs
Victoria West Community Centre
52882
F
Oct 7–Dec 16
Victoria West Community Centre
53320
F
Jan 13–Mar 10
11/$10
4–5 p.m.
9/$10
4–5 p.m.
11/$10
4–5 p.m.
9/$10
4–5 p.m.
Youth
KATS Tennis Lessons
Using Tennis Canada's progressive tennis approach we
supply smaller racquets and courts, lower nets and low
compression balls. All of these are designed to help kids
begin to develop confidence in their ability to hit the ball
and allows them to be successful very quickly. Most of all it
allows them to begin to have fun immediately. This program
is sponsored by KATS and free for those participants who
qualify. L.I.F.E. program members are pre-qualified.
Crystal Pool and Fitness Centre/CDI College
5–8yrs
52054
52138
M
M
8/Free
4–5 p.m.
4–5 p.m.
Oct 24–Dec 12
Jan 9–Mar 6
9–13yrs
52055
52139
Th
Th
9/Free
4–5 p.m.
4–5 p.m.
Oct 27–Dec 15
Jan 12–Mar 9
Oaklands Community Centre6/Free
9–13yrs
Th
Sep 8–Oct 12
5–6 p.m.
53069
5–8yrs
53068
Th
Sep 8–Oct 12
4–5 p.m
Yoga for Youth (8–14yrs)
Youth will be introduced to poses, sequences and
breathing exercises that will help to boost confidence,
strengthen the body and improve posture. The goal of
this class is to provide youth with a yoga toolbox to
help them deal stress and tension. This class will also
explore partner yoga, meditation, and yoga games.
Oaklands Community Centre
53239
Su
Sep 18–Dec 4
Oaklands Community Centre
53241
Su
Jan 15–Mar 12
10/$90 or Drop-in $11
11–11:45 a.m.
8/$72 or Drop-in $11
11–11:45 a.m.
Special Events
Gingerbread House Workshop (6–9yrs)
Create and renovate your very own gingerbread
house and decorate it any way you want! All of the
building materials and goodies will be provided
and Santa's elves will be there to help create your
delicious masterpiece!
Crystal Pool and Fitness Centre1/$15
52318
Sa
Dec 10
1–3 p.m.
52319
Sa
Dec 10
3–5 p.m.
Glow Snow Ball Youth Winter Dance
(Ages 9–14yrs)
It's the sixth annual youth winter dance. Black lights,
a giant wall of white canvas and glow in the dark
paint wait for your artistic flair. Wear white, bring
your friends and come dance the night away! Live
DJ, group activities, lots of prizes, concession, and
much more! Register by calling 250-370-9101
Oaklands Community Centre1/$5
53045
F
Dec 9
7–9 p.m.
Breakfast with Santa
Bring the whole family for an enchanted morning,
complete with a pancake breakfast, crafts, story time
and a visit from the jolly one himself! A perfect way
to celebrate this magical time of year. Please register
through Oaklands Community Centre: 250.370.9101.
Oaklands Community Centre
53096
Sa
Dec 17
$6 or $5/3 tickets+
9–11 a.m.
Easter Eggstravaganza
Join us for this affordable, family fun event to celebrate
Easter and spring time! Enjoy a bunny petting zoo, arts
and crafts, a sing along and an outdoor hunt for eggs.
Bring your friends and family! Please register through
Oaklands Community Centre: 250.370.9101.
Oaklands Community Centre$5/child
53023 Sa
Apr 15
10 a.m.–12 p.m.
Monster Mash
Join us for monstrously great fun at our Halloween
carnival and family dance. Costume parade, ghoulish
games, and outrageous prizes. Sing to your favourite
spooky tunes and mash it up on the dance floor. Pay
at the door: $2 per person, $5/family for up to four
immediate family members, $2 for each additional
family member.
Burnside Gorge Community Centre
52809 Sa
Oct 29
Family/$5 Individual/$2
2–4 p.m.
Santa's Pancake Breakfast
Join us for a delicious pancake breakfast, craft
activities, a toddler play area, musical entertainment
for the entire family and an opportunity to have your
photo with Santa. The event fees are $5 per person,
$10 per family of 4 or more immediate family
members, and $5 for each additional extended family
member. Tickets can be purchased the day of the
event at the door.
Burnside Gorge Community Centre1/$10
52810
Sa
Dec 3
9–11:30 a.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
37
Adult
ADULT
Arts–Creative and
Performing
Ceating a Visual Workbook
Develop an understanding of your own creative
process and sources of inspiration! No experience is
required. We will be touching on collage, printmaking,
image transfer, uses of acrylic mediums and paints,
stencils, and many other techniques. Please bring $25
cash to instructor for printmaking supplies and paints.
James Bay Community School Centre6/$72
1516
T
Sep 20–Oct 25
6:30–8:30 p.m.
Creating a Visual Workbook Part Two
The second part of this class takes you further
into developing an understanding of your creative
process. Workbook techniques covered will include
page extensions and modifications, paper decoration,
stamping, reduction poetry, artist trading cards,
printmaking, image and acrylic skin transfer will
all be examined. Classes will be held in a fun and
relaxed environment and no experience is needed
to participate. An additional $25 material fee for
printmaking supplies, paints and specialty papers
is required with your registration and you are
encouraged to bring special items from home to
include in your project.
James Bay Community School Centre6/$72
1517 T
Jan 10–Feb 14
6:30–8:30 p.m.
Hand-Colouring Photos
Discover techniques for enhancing your photos with
chalk, coloured pencils, acrylics and tissue. Artists,
photographers and anyone interested in photo-based
mixed media, or art journaling will find this class
interesting. A materials fee of $25 cash can be paid
to instructor to cover art materials. Please note that
students will be required to bring photo-copies of
their images printed on card stock (available at Island
Blue, Staples, Monks).
James Bay Community School Centre6/$72
1468 T
Nov 1–Dec 6
6:30–8:30 p.m.
Drawing from the Photo
Learn how to draw from the photo in black and white
and in colour through montages, tracing, rendering,
and using the photo as a still life. Use different
techniques to turn your photos into your
own drawings. No experience required.
Instructor: Alain Costaz
Victoria West Community Centre6/$80
52573
Th
Sep 15–Oct 20 6–8 p.m.
38
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
Wash and Resist Drawing
Create rich and expressive textures combining water
colour and rich inky blacks with oil pastel and wax
resist. We will work with abstract and representational
drawing, still life sources and photographs. No
experience required.
James Bay Community School Centre
1446
W
Sep 21–Oct 26
6/$65
6:30–8:30 p.m.
Lifedrawing for Beginners
This classical art form frees the hand to be creative
as well as observant. We'll look to our models for
inspiration as we develop drawing techniques to
capture light, strength and movement. Models are
undraped. Model cost included in the registration fee.
Instructor: Susan Aili
Oaklands Community Centre6/$120
53074
Th
Nov 3–Dec 8
6:30–8:30 p.m.
Lifedrawing for Beginners and Novice
Look to the models for inspiration as we focus on
longer poses for complete art pieces. Charcoal,
pastels and pencils are explored and instruction on
proportion and drawing techniques to capture light,
skin tone and effect. Beginners are welcome. Models
are undraped and model fees are included.
Instructor: Susan Aili
Oaklands Community Centre6/$120
53073
Th
Jan 19–Feb 23
6:30–8:30 p.m.
Acrylics
Explore basic techniques such as brushwork,
mixing colour, working with water, acrylic medium
and extender to make washes, glazes and textures.
Students will work towards making completed
paintings in a variety of subject matter such as still
life, landscape and working from photos. $15 material
fee payable to instructor at first class.
Instructor: Alain Costaz
Victoria West Community Centre6/$80
52575
Th
Oct 27–Dec 1
6–8 p.m.
James Bay Community School Centre6/$65
1581
W
Jan 11–Feb 15
6:30–8:30 p.m.
Adult
Introduction to Acrylic Painting –
4 Hour Workshops
Join these workshops to learn in a supportive,
encouraging atmosphere and to explore your
creativity. Working from a predetermined image,
guidance will be given to help isolate the simple
shapes that make any image allowing you to create
beautiful landscapes or still life on your own. You
will learn about the effect of light and perspective,
composition, and brush care. Dress for painting.
All supplies included. Students will leave with a
completed canvas.
James Bay Community School Centre1/$55
1474 Sa
Sep 24
10 a.m.–2 p.m.
1475 Su
Oct 2
10 a.m.–2 p.m.
Watercolour Landscapes
Explore the calming movement of watercolour
painting and learn all the tips and tricks you need
to feel satisfied with your work. Practice techniques
for landscapes, still life, and work from your own
photography. $15 material fee payable to instructor at
first class. Instructor: Alain Costaz
Victoria West Community Centre6/$80
52577
Th
Jan 12–Feb 16
6–8 p.m.
Inroduction to Oil Painting
It's time for the rich tradition of oil painting. We will
look to the great impressionists and realists to learn
colour and technique, and to find your own unique
voice in painting. Enhance your own photos to create
inspiring works. Art show at the end! $15 material fee
payable to instructor at first class.
Instructor: Alain Costaz
Victoria West Community Centre6/$80
52580
Th
Feb 23–Mar 30
6–8 p.m.
Magic with Watercolours
Create your own masterpiece with watercolours.
Sayukta will share different styles of painting and
drawing as you learn how to create your own
unique works of art. Learn to paint in a relaxed,
fun environment. No experience required, first time
painters encouraged.
Burnside Gorge Community Centre6/$60
52795
T
Sep 27–Nov 1
7–8 p.m.
52816
T
Jan 24–Feb 28
7–8 p.m.
Free trial class Watercolours
Burnside Gorge Community CentreFree
52796
T
Sep 20
7–8 p.m.
52817
T
Jan 10
7–8 p.m.
Paper Cutting – the Art of Drawing
with a Knife
Come explore the countless possibilities that paper
has to offer. From stencils for painting, silhouettes for
lanterns, or drawings on their own, this technique can
lend itself to many areas within art.
James Bay Community School Centre6/$65
1582
M Oct 17–Nov 28 6–8 p.m.
1583
M Jan 23–Mar 6 6–8 p.m.
Printmaking without a Press
Beginner Watercolours
Exploring basic techniques students will be guided
in making paintings in a variety of subjects including
still life landscape and working from photos. Hands
on guidance in brushwork, colour mixing, washes
and textures with demonstrations and one on one
attention in a supportive atmosphere.
James Bay Community School Centre6/$65
1488 W
Nov 2–Dec 7
6:30–8:30 p.m.
Register online for
this course 24/7 at
victoria.ca/recreation
Discover different methods of creating unique handworked prints without a press. Several different
processes will be introduced including: stencil
positives and negatives, Motype printing, foam
printing, aluminographs and image transfer. This class
encourages creative self-discovery and experimentation
in an open friendly environment. No experience
necessary, just bring your enthusiasm. Please give $25
to instructor at first class to cover inks, extender, use
of brayers, paper, plus other supplies. Some supplies
required (obtain list from community centre desk).
James Bay Community School Centre6/$72
1518 T
Feb 21–Mar 28
6:30–8:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Active Living Guide Fall 2016 + Winter 2017
39
Adult
Guitar for Beginners
Learn to play guitar in a supportive group class
environment. Instructor Alberto Ubach (who
studied with Andres Segovia) will share with you his
knowledge and passion for the guitar. The course will
cover reading music (both standard music notation
and TAB), basic chords, and single string playing
and tuning methods. Learn how to play simple songs
while having fun. An instruction book will be available
for purchase at the first class for $10.
James Bay Community School Centre8/$75
1437 M
Sep 26–Nov 28 5–5:45 p.m.
1584 M
Jan 16–Mar 13
5–5:45 p.m.
Victoria West Community Centre
6/$60
52530
Th
Sep 15–Oct 20
7:30–8:30 p.m.
Victoria West Community Centre
8/$80
52531
Th
Oct 27–Dec 15
7:30–8:30 p.m.
Th
Jan 19–Feb 23
7:30–8:30 p.m.
52532
52533
Th
Mar 2–Apr 6
7:30–8:30 p.m.
Burnside Gorge Community Centre
8/$80
52772
Th
Sep 29–Nov 17
7–8 p.m.
Adult Guitar (16yrs+) – Intermediate
Learn to play simple arrangements of popular
songs through the reading of music (both: standard
music notation and TAB), and basic classical guitar
techniques. Music book is an additional $10 payable
at class.
Register online for
this course 24/7 at
victoria.ca/recreation
James Bay Community School Centre
1438 M
Sep 26–Nov 28
1585 M
Jan 16–Mar 13
8/$75
6–6:45 p.m.
6–6:45 p.m.
African Hand Drumming
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
40
Have you ever wanted to learn to play music in a
welcoming group setting? It's a fun way to unwind and
energize while meeting new friends! African drumming
has proven health benefits, and is easy for anyone to
learn at any age. No need to own a drum. New students
can sign up at any time (classes are pro-rated from start
date). Level 1 Beginners are welcome and drums are
provided. Award-winning instructor Jordan Hanson uses
a progressive, easy-to-follow teaching style. Each new
student receives a 24-page handbook and instructional
DVD for playing along at home. drumvictoria.com
Fairfield Community Place8/$128
52641
T
Sep 20–Nov 8
7–8:15 p.m.
52642
T
Jan 24–Mar 14
7–8:15 p.m.
African Hand Drumming Level 2
For students who have taken Level one for at least
one year, and are comfortable playing bass, tone and
slap notes. Develop your sense of timing, polyrhythm,
and syncopation. Learn traditional solo phrases and
rhythmic breaks. drumvictoria.com
Fairfield Community Place8/$128
52644
T
Sep 20–Nov 8
8:15–9:30 p.m.
52645
T
Jan 24–Mar 14
8:15–9:30 p.m.
Fall 2016 + Winter 2017 Active Living Guide
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victoria.ca/recreation
|
250.361.0732
Zentangle
Create one of a kind, abstract art by using repetitive
patterns according to the trademarked Zentangle
method. Zentangle encourages creativity, mindfulness
and relaxation with the use of repetitive patterns.
Victoria West Community Centre1/$45
52858
T
Sep 20
6–7:30 p.m.
52859
T
Oct 18
6–7:30 p.m.
52860
T
Nov 15
6–7:30 p.m.
52861
T
Feb 21
6–7:30 p.m.
T
Mar 7
6–7:30 p.m.
52862
52863
T
Apr 11
6–7:30 p.m.
Zentangle Beyond the Basics
Zentangle inspired art-card making for those who
have completed the introductory class. Continue your
Zentangle journey by creating abstract art, learning
new patterns, and increasing focus and relaxation.
Bring your kit from the introductory class.
Victoria West Community Centre1/$50
52864
Sa
Dec 3
10:30 a.m.–12 p.m.
Sa
Mar 11
10:30 a.m.–12 p.m.
52865
Beginner Ukulele
In this course, you'll discover the magic of the
ukulele, learning different strums and chord
progressions. This course will be focused on learning
some well-known songs. Participants must provide
their own ukulele.
Victoria West Community Centre8/$80
52888
Th
Sep 8–Oct 27
9–9:45 a.m.
Victoria West Community Centre7/$70
52889
Th
Nov 3–Dec 15
9–9:45 a.m.
Victoria West Community Centre6/$60
52890
Th
Jan 12–Feb 16
9–9:45 a.m.
Victoria West Community Centre4/$40
52892
Th
Feb 23–Mar 16
9–9:45 a.m.
Belly Dancing Level One
Belly dance is a beautiful, feminine art form arising from
the folkloric dances and traditions of the Middle East.
You will learn basic isolations, travelling steps, delicious
shimmies and sinuous undulations that will strengthen
your core, boost your confidence and ignite your
creative spark. Come explore traditional Middle Eastern
belly dance with Bobbie. No experience required. Crystal Pool and Fitness Centre6/$60
52229
T
Sep 27–Nov 1
7:30–8:30 p.m.
52230
T
Nov 8–Dec 6
7:30–8:30 p.m.
52231
T
Jan 17–Feb 21
7:30–8:30 p.m.
52232
T
Feb 28–Apr 4
7:30–8:30 p.m.
Victoria West Community Centre6/$60
52338
W
Sep 28–Nov 2
5:30–6:30 p.m.
52339
W
Nov 9–Dec 14
5:30–6:30 p.m.
52340
W
Jan 11–Feb 15
5:30–6:30 p.m.
52341
W
Feb 22–Mar 29
5:30–6:30 p.m.
Adult
Social Ballroom Dance Level One
An introduction to the world of ballroom, Latin and
swing dance. We'll introduce a variety of basic, easy
steps in the most popular dance styles. A fun social
activity you can enjoy for a lifetime and a great way
to get some moderate exercise. Please sign up with a
partner (significant other, friend, family member) as
this is a partner activity or contact us well ahead of
time and we'll try to match you up.
Crystal Pool and Fitness Centre10/$90
52411
Th
Sep 29–Dec 1
7:30–8:30 p.m.
52412
Th
Jan 19–Mar 23
7:30–8:30 p.m.
James Bay Community School Centre6/$60
1443 F
Sep 9–Oct 14
6:30–7:30 p.m.
Social Ballroom Dance Level 2
If you've taken an introductory level ballroom dance
class previously, this class is for you. Includes a
review of the basics, then we introduce new figures
and techniques to increase your repertoire and add
interest and variety. Please sign up with a partner
(significant other, friend, family member) as this is a
partner activity or contact us well ahead of time and
we'll try to match you up.
Crystal Pool and Fitness Centre10/$90
52444
Th
Sep 29–Dec 1
7:30–8:30 p.m.
52445
Th
Jan 19–Apr 23
7:30–8:30 p.m.
Beginner Swing/Jive
East Coast Swing has been popular since the 1940's
and Jive is the 1950's and 60's version of the dance
that is still danced at lounges, night clubs and dances
around the city. Partners required.
James Bay Community School Centre6/$60
1493 F
Oct 21–Dec 16
6:30–7:30 p.m.
New Motherhood: A Journey with Art
Therapy New!
Run by a master's level counsellor and art therapist,
this six-week program facilitates a deeper awareness
into the experiences of the new mother using
complementary art therapy activities. E-support will
be provided for the duration of the program. Note:
Cost effective supply list and program outline will
be provided to participants prior to the first lesson.
Instructor: Vahini Govender
*No Class Oct 10 **No Class Feb 13
Victoria West Community Centre6/$100
52517
M
Sep 19–Oct 31*
6:30–8:30 p.m.
52518
M
Nov 7–Dec 12
6:30–8:30 p.m.
Victoria West Community Centre5/$84
52519
M
Jan 23–Feb 27**
6:30–8:30 p.m.
Victoria West Community Centre6/$100
\52520
M
Mar 6–Apr 10
6:30–8:30 p.m.
Drop In
Community Dinner and Games Night
Come join us for a community centered evening the
last Sunday of the month except December, July and
August. Meet your neighbours, share a meal, and
have a laugh while playing card and board games. All
ages welcome. Put it in your google calendar now by
visiting oaklandscommunitycentre.com/calendar.
Oaklands Community CentreBy Donation
Su
Sept 25
5:30–7:30 p.m.
Su
Oct 30
5:30–7:30 p.m.
Su
Nov 27
5:30–7:30 p.m.
Su
Jan 29
5:30–7:30 p.m.
Su
Feb 26
5:30–7:30 p.m.
Su
Mar 26
5:30–7:30 p.m.
Su
Apr 30
5:30–7:30 p.m.
Su
May 28
5:30–7:30 p.m.
Su
Jun 25
5:30–7:30 p.m.
Drop-in Only Fitness
Classes
Victoria West Community
Centre (521 Craigflower
Road). 250.590.8922
Monday–Friday
9:15 a.m.–10:15 a.m.
Meet your fitness goals at
the Victoria West Community
Centre!
Our Drop-in Only classes give
you a great option to get fit at
a reasonable price.
April 1– June 30
Drop-in Only Class: $5.75
Drop-in Only Ten Pass:
$51.75
Monday: Bellyfit Jen
Jakobsen
Tuesday: Yoga Laurie Davis
Wednesday: Bellyfit Plus Jen
Jakobsen
Thursday: Yoga Laurie Davis
Friday: Yogalates Jen
Jakobsen
Beginner Cha Cha and Rumba
Cha Cha is a fun and popular Latin Dance. Rumba
is the 'Dance of Love' – a great dance to learn for
Valentine's Day. Partners required.
James Bay Community School Centre6/$60
1596 F
Jan 6–Feb 10
6:30–7:30 p.m.
Beginner West Coast Swing
The smoother, slower and sexier version of Swing.
The dance for those who want to play. Partner
required.
James Bay Community School Centre6/$60
1597
F
Mar 3–Apr 7
6:30–7:30 p.m.
The Community Hot Lunch Program
Enjoy a wonderful, healthy hot lunch for $3,
consisting of a salad, main dish, dessert and tea or
coffee. Lunch is served from 12–12:30 p.m., then
stay and socialize until 1 p.m.
Quadra Village Community Centre
Th
Adult/$3 Child/$1
12 p.m.
Adapted Fitness
Mild fitness program for adults with special needs,
including cardiovascular exercise and weights.
Victoria West Community Centre1/$2
52528
M
Sep 12–Mar 13
11:15 a.m.–12 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
41
Adult
Family Night
Spend time together with the family and make
friends with your neighbours! Weekly structured
games, activities or arts and crafts. Once a month
families work together to plan, prepare and enjoy a
community dinner. Every family is welcome! Children
of all ages must be accompanied by a caregiver.
Quadra Village Community Centre
T
Free
6–7:30 p.m.
Fairfield Community Place$3.50
Come try out this popular, fast growing sport!
T
Sep 27–Mar 14
8–10 p.m.
Slam, shoot and dribble your way to recreational
basketball.
Victoria West Community Centre1/$3
52478
M
Sep 12–Dec 12
7:30–9 p.m.
Victoria West Community Centre1/$3
52479
M
Jan 9–Mar 27
7:30–9 p.m.
Floor Hockey Drop In
Community floor hockey fun. No wood sticks allowed.
Victoria West Community Centre1/$3
52486
Th
Sep 8–Dec 15
7:30–9 p.m.
52487
Th
Jan 5–Mar 30
7:30–9 p.m.
The Fairfield Community Place
Is Your Place
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
42
Badminton
James Bay Community School CentreDrop-in/$3.50
T
Sep 13–Dec 13
7–9 p.m.
T
Jan 3–Mar 28
7–9 p.m.
Drop-In Basketball
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
James Bay Community School CentreDrop-in/$3.50
M
Sep 12–Dec 12
7–9 p.m.
M
Jan 9–Mar 27
7–9 p.m.
Join our group of enthusiasts for an evening of co-ed
badminton in the Sir James Douglas Elementary
School Gymnasium. Doubles format. Please bring
your own racquet. Birdies provided. For more
information call 250.382.4604.
52638
How To Register
For Crystal Pool and
Fun, drop in recreational opportunity. Equipment
is provided. For adults 16+ years. Note: No drop-in
basketball on Oct 10, Feb 13.
We're bringing it back! Three courts available, so
bring a friend or meet new people to play!
Drop-In Badminton
Register online for
this course 24/7 at
victoria.ca/recreation
Basketball
Come join us at the Fairfield Community Place on
the last Monday of the month for board games,
guitar jamming, clothing exchanges, book clubs,
video games, and free computer access. This is your
opportunity to get connected with the community
by sharing a space with like-minded individuals.
We welcome new ideas so bring your creativity and
energy. All ages are welcome. By donation.
For more information call 250.382.4604 or email
[email protected].
Table Tennis
Fun, drop in recreational opportunity. Equipment is
provided. Save $5 by getting a 10x punch pass for
$20! For adults 16+ years. Please note: no drop-in
table tennis on Oct 10, Oct 28, Nov 11, Feb 13.
James Bay Community School CentreDrop-in/$2.50
M/F
Sep 12–Dec 16
12:30–2:30 p.m.
M/F
Jan 6–Mar 31
12:30–2:30 p.m.
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
Pickleball
James Bay Community School CentreDrop-in/$3
T
Sep 13-Dec 13
1–3 p.m.
T
Jan 3-Mar 28
1–3 p.m.
Th Sep 15-Dec 8
7–9 p.m.
Th Jan 5-Mar 30
7–9 p.m.
Indoor Soccer
Fun, drop-in recreational opportunity. Equipment is
provided. For adults 16+ years.
James Bay Community School CentreDrop-in/$3.50
W
Sep 14–Nov 30
7–9 p.m.
W
Jan 4–Mar 29
7–9 p.m.
James Bay Walking Group
Meet at the centre and enjoy a walk around the
neighborhood follow by coffee time in one of our
local cafes.
James Bay Community School CentreDrop-in/Free
W
Sep 7–Dec 14
9:30–11 a.m.
W
Jan 4–Mar 29
9:30–11 a.m.
Adult
Health and Wellness
Barre (Pilates, Dance and Yoga)
Synthesis of pilates, dance and yoga, this high
energy class incorporates floor and mat work with
the ballet barre. Set to today's hottest music, this
class will increase your strength, stamina and
flexibility.
Crystal Pool and Fitness Centre6/$54
52175
Th
Sep 29–Nov 3
5:15–6:10 p.m.
52173
Th
Nov 10–Dec 15
5:15–6:10 p.m.
Th
Jan 19–Feb 23
5:15–6:10 p.m.
52174
52176
Th
Mar 2–Apr 6
5:15–6:10 p.m.
Boxing for Fitness
Boxing for Fitness is a group exercise class that is
based on training concepts boxers use to keep fit.
Classes will have a variety of training techniques
including skipping, hitting pads and other training
techniques of boxing to combine aerobic and
anaerobic training.
Crystal Pool & Fitness Centre12/$108
52466
T/Th
Sep 27–Nov 3
8–9 p.m.
52467
T/Th
Nov 8–Dec 15
8–9 p.m.
52468
T/Th
Jan 17–Feb 23
8–9 p.m.
52469
T/Th
Feb 28–Apr 6
8–9 p.m.
Choices Program
ActivAge™ Option 1
ActivAge™ is an in class, group led physical activity
program for inactive older adults (≥65 years of
age) that introduces participants to the value of
physical activity and reinforces their commitment to
incorporating it into their daily lives. ActivAge™ is led
by BCRPA registered Fitness Leader with the Older
Adult specialty. Option 1 the focus is on functional
fitness and adaptable skills, exercises focused on
improving activities of daily living, and strengthening
muscles used day-to-day.
Crystal Pool and Fitness Centre12/Free
52163
Th
Sep 29–Dec 15
10:30–11:30 a.m.
ActivAge™ Option 2
Option 2 incorporates fitness, sport and a wider
variety of activities.
Crystal Pool and Fitness Centre3/Free
52164
F
Sep 30–Dec 16
10:30–11:30 a.m.
Choose to Move
A 6 month personal planning and support program
designed to encourage inactive older adults to
engage in physical activity of their choice (e.g. an
organized program such as ActivAge™ or individual
activity such as walking or gardening). Participants
receive ongoing support from a certified activity
coach and develop a customized 6 month physical
activity action plan suited to their needs, interests,
goals, resources, and abilities. Participants have an
option to enroll in the ActivAge™ older adult fitness
class, free of charge.
52165
T
First meeting Sep 27
1:30–2:30 p.m.
Indoor Cycling
Indoor cycling is a motivating exercise class that
uses high-performance spin bicycles to burn
calories, build muscle, and relieve stress. Make sure
to bring water and a towel.
Crystal Pool and Fitness Centre6/$54
52386
Su
Oct 2–Nov 6
11 a.m.–12 p.m.
52388
Su
Nov 13–Dec 18
11 a.m.–12 p.m.
Su
Jan 22–Feb 26
11 a.m.–12 p.m.
52389
52385
Su
Mar 5–Apr 9
11 a.m.–12 p.m.
Indoor Cycle and Core
Crystal Pool and Fitness Centre6/$54
52448
W
Sep 28–Nov 2
7–7:45 a.m.
52449
W
Nov 9–Dec 14
7–7:45 a.m.
W
Jan 18–Feb 22
7–7:45 a.m.
52450
52451
W
Mar 1–Apr 5
7–7:45 a.m.
Register online for
this course 24/7 at
victoria.ca/recreation
Kettlebell Training
Kettlebell workouts are intended to increase strength,
endurance, agility and balance, challenging both the
muscular and cardiovascular system with dynamic,
total-body movements. Kettlebells make it easier to
get the most out of each exercise that you do in
your workouts.
Crystal Pool and Fitness Centre6/$54
52235
Th
Sep 29–Nov 3
7–7:45 a.m.
52238
Th
Jan 19–Feb 23
7–7:45 a.m.
Mindful Happiness
Exciting new research in psychology has changed
our understanding of what makes us happy and
content. This course will teach both how our brain
works and what practical, proven activities lead
to increased happiness and personal success.
Emphasis is given to mindfulness practice, which is
simple intentional living in the moment.
Crystal Pool and Fitness Centre4/$75
52171
M
Oct 17–Nov 7
7–9 p.m.
52436 M
Jan 16–Feb 6
7–9 p.m.
250.361.0732
|
victoria.ca/recreation
|
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Active Living Guide Fall 2016 + Winter 2017
43
Adult
Breathing and Movement –
Women's Only
Pilates
Using gentle easy stretches and coordinated
breathing, allow your body to relax and feel
comfortable with this women's only class. Increase
flexibility and build strength in a stress-free and
enjoyable way. Suitable for any body type and ideal
for new Canadians. Professional child minding
available.
Crystal Pool and Fitness Centre6/$54
52391
Th
Sep 29–Nov 3
6:30–7:30 p.m.
52392
Th
Nov 10–Dec 15
6:30–7:30 p.m.
Pilates is a unique form of exercise that is designed
to condition the entire body through the focus
of alignment, core strength, breath, and flowing
movement. Pilates allows you to move with greater
efficiency and form.
Instructor: Kathi Taylor
Victoria West Community Centre
52419
Th
Sep 8–Oct 27
Victoria West Community Centre
52420
Th
Jan 19–Feb 23
Instructor: Emily Simon
Victoria West Community Centre
Mud Mulisha Adventure Race
Boot Camp
Are you ready for Adventure Racing or do you just
want to train like it? Adventure Racing boot camp
combines resistance training with high-intensity
cardiovascular exercises to prepare you for the
challenges you will face on the course. Boot camp
participants will have an option to compete in the
Mud Mulisha Adventure Race. See
mudmulisha.net for details. Make 2017 the year you
trained, conquered and bragged about overcoming
all the obstacles to complete Vancouver Island's very
own Mud Run.
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
44
Crystal Pool and Fitness Centre12/$109
52162
Sa
Feb 18–May 6
9–10 a.m.
Times Colonist 10k Training Clinics
Prepare for the 28th annual TC10K – happening
April 30, 2017. Your clinic registration fee includes
all the pieces to get you set for the start line at this
great event: race entry, training tools and expert
tips, 14 week training program, race shirt, technical
training shirt, limited recreation centre use, and lots
of support and camaraderie! Walkers and runners
of all levels are welcome. Instruction provided by the
Victoria International Running Society (VIRS)
Crystal Pool and Fitness Centre
52161
W
Jan 25–Apr 26
Oaklands Community Centre
53275
T
Jan 24–Apr 25
14/$134
6–7:30 p.m.
6:30–8 p.m.
Egoscue
Learn the unique method developed by Pete Egoscue
to relieve chronic pain in the body, returning your
body to proper alignment, function and balance.
Victoria West Community Centre8/$86
52379
W
Sep 14–Nov 2
7:30–8:30 p.m.
Victoria West Community Centre6/$65
52380
W
Nov 9–Dec 14
7:30–8:30 p.m.
Victoria West Community Centre8/$86
52381
W
Jan 11–Mar 1
7:30–8:30 p.m.
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
8/$74
11:45 a.m.–12:45 p.m.
6/$57
11:45 a.m–12:45 p.m.
6/$57
52423
M
Sep 12–Oct 24*
6–7 p.m.
M
Nov 7–Dec 12
6–7 p.m.
52424
Victoria West Community Centre8/$76
52927
M
Jan 16–Mar 13**
6–7 p.m.
*No Class Oct 10 **No Class Feb 13
Instructor: Kathi Taylor
Victoria West Community Centre
8/$76
52421
F
Sep 16–Nov 4
5–6 p.m.
Victoria West Community Centre5/$47
52422
F
Nov 18–Dec 16
5–6 p.m.
Victoria West Community Centre8/$76
52425
F
Jan 13–Mar 3
5–6 p.m.
Victoria West Community Centre5/$47
52426
F
Mar 10–Apr 7
5–6 p.m.
Oaklands Community Centre
6/$54 or Drop-in $11
53271
W
Sep 21–Oct 26
7–8 p.m.
W
Nov 2–Dec 7
7–8 p.m.
53272
53273
W
Jan 18–Feb 22
7–8 p.m.
53274
W
Mar 1–Apr 5
7–8 p.m.
Crystal Pool and Fitness Centre
6/$54
52406
T
Sep 27–Nov 1
6–7 p.m.
T
Nov 8–Dec 13
6–7 p.m.
52408
52410
T
Jan 17–Feb 21
6–7 p.m.
52407
T
Feb 28–Apr 4
6–7 p.m.
Change Your Posture
Change Your Life Workshop
This workshop will help you develop core strength
and naturally aligned posture by using the
movements of breathing and functional yoga/body
positions that simulate how you use your body in
real life. Bolster your self-care reliance by aligning
your posture from the inside out. Each participant
will receive a postural assessment from a certified
YogAlign instructor.
Victoria West Community Centre1/$60
52355
Sa
Nov 19
1–5 p.m.
Adult
Nia Dance!
Nia is movement to music that combines dance,
martial arts and healing arts. It is gentle on the joints,
helps strengthen the heart, lungs and body, improves
circulation, and helps maintain a healthy weight.
Nia is great for any age, fitness level, or body type.
Instructor: Candice Francis
Monday Evening
Victoria West Community Centre
52367
M
Sep 12–Nov 7*
Victoria West Community Centre
52368
M
Nov 14–Dec 12
Victoria West Community Centre
52369
M
Jan 9–Feb 27**
Victoria West Community Centre
52370
M
Mar 6–Apr 10
*No Class Oct 10 **No Class Feb 13
8/$80
6–7 p.m.
5/$50
6–7 p.m.
7/$70
6–7 p.m.
6/$60
6–7 p.m.
Tuesday Morning
Victoria West Community Centre
8/$80
52427
T
Sep 13–Nov 1
9:30–10:30 a.m.
Victoria West Community Centre6/$60
52428
T
Nov 8–Dec 13
9:30–10:30 a.m.
Victoria West Community Centre
8/$80
52429
T
Jan 10–Feb 28
9:30–10:30 a.m.
Victoria West Community Centre6/$60
52430
T
Mar 7–Apr 11
9:30–10:30 a.m.
Gentle Strength and Cardio Fitness
for 55+
Gentle movement with a mix of stretching, light
cardio, and weights for toning muscles, followed by
a cool-down and guided relaxation. Suitable for those
new to fitness.
James Bay Community School Centre6/$48
1462 T
Sep 13–Oct 18
3:30–4:15 p.m.
T
Jan 10–Feb 14
3:30–4:15 p.m.
1598
1599
T
Feb 21–Mar 28
3:30–4:15 p.m.
James Bay Community School Centre7/$56
1463
T
Oct 25–Dec 6 3:30–4:15 p.m.
Bellyfit™ Sage
This is a very unique class format designed for older
women who are seeking a gentler, more customized
form of movement that honours their sensuality,
their strength and their varied levels of ability.
Bellyfit™ Sage combines belly dance, hula dance, and
yoga, to create an accessible and familiar fitness
experience.
Fairfield Community Place10/$120
52831
Tu
Sep 27–Nov 29
6:30–7:30 p.m.
52832
Tu
Jan 10–Mar 14
6:30–7:30 p.m.
Bellyfit For women only,Bellyfit™ classes are intelligently
designed to make you feel like the Goddess you are
– body, mind and spirit! We'll rock awesome cardio
moves inspired by Belly Dance, African and Indian
Dance, then we'll come down to the floor for Pilates
inspired core work and a relaxing Yoga inspired
stretch to end the class. This is the cardio dance
class with spirit you've been looking for!
Victoria West Community Centre
6/$57
52597 M
Sep 26–Nov 7 9:15–10:15 a.m.
53324 W
Sep 28–Nov 2 11:15 a.m.–12:15 p.m.
53325 W
Nov 9–Dec 14 11:15 a.m.–12:15 p.m.
Victoria West Community Centre
5/$48
52598 M
Nov 14–Dec 12
9:15–10:15 a.m.
Victoria West Community Centre
6/$57
52599 M
Jan 9–Feb 20 9:15–10:15 a.m.
Victoria West Community Centre
8/$76
53326 W
Jan 11–Mar 1 11:15 a.m.–12:15 p.m.
Victoria West Community Centre
6/$57
52600 M
Feb 27–Apr 3
9:15–10:15 a.m.
James Bay Community School Centre6/$48
1444 W
Sep 14–Oct 19 10:45–11:45 a.m.
1494 W
Oct 26–Nov 30
10:45–11:45 a.m.
1602
W
Jan 11–Feb 15
10:45–11:45 a.m.
1603
W
Feb 22–Mar 29
10:45–11:45 a.m.
Total Fitness
Mobility and Stability
Come learn about your body while developing
mobility, strength, and body awareness. Specific
corrective exercises focused on alignment and whole
body functional exercises including squatting, lifting,
hanging and crawling will be introduced in a fun,
inclusive environment.
James Bay Community School Centre5/$40
1498
M
Sep 19–Oct 24
6–6:55 p.m.
1600
M
Jan 9–Feb 6
6–6:55 p.m.
James Bay Community School Centre6/$45
1499 M
Nov 7–Dec 12
6–6:55 p.m.
1601
M
Feb 20–Mar 27 6–6:55 p.m.
Fun, full body workout for all fitness levels. Classes
will include a mix of cardio intervals, strength
intervals using various types of equipment (weights,
bands, TRX and more), core exercises and a stretch
component.
James Bay Community School Centre5/$40
1500 M Sep 19–Oct 24
4:45–5:45 p.m.
1504 F
Sep 23–Oct 25
5:15–6:15 p.m.
1505 F
Nov 4–Dec 16 5:15–6:15 p.m.
1604
M Jan 9–Feb 6
4:45–5:45 p.m.
James Bay Community School Centre6/$48
1502
W Sep 21–Oct 26
5:30–6:30 p.m.
1503
W Nov 2–Dec 12
5:30–6:30 p.m.
1501 M Nov 7–Dec 12
4:45–5:45 p.m.
1606
W
Jan 11–Feb 15
5:30–6:30 p.m.
1605
M
Feb 20–Mar 27
4:45–5:45 p.m.
1607
W
Feb 22–Mar 29
5:30–6:30 p.m.
James Bay Community School Centre
6/$48
1608
F
Jan 13–Feb 17
5:15–6:15 p.m.
1609
F
Feb 24–Mar 31
5:15–6:15 p.m.
250.361.0732
|
victoria.ca/recreation
|
The Fairfield
Community Place
Is Your Place
Come join us at the Fairfield
Community Place on the last
Monday of the month for
board games, guitar jamming,
clothing exchanges, book
clubs, video games, and free
computer access. This is your
opportunity to get connected
with the community by
sharing a space with
like–minded individuals.
We welcome new ideas so
bring your creativity and
energy.All ages are welcome.
For more information call
250.382.4604 or email
[email protected]
Last Monday of the month
(except December)
6–8 p.m.
Free
Active Living Guide Fall 2016 + Winter 2017
45
Adult
Strength and FUNditioning
Bored with your regular bootcamp class or just
want another way to train? Incorporate fun into your
workout like never before and move like you did when
you were a kid! Using games and activities to increase
your aerobic fitness, strength and flexibility, this is a
program like no other. Games will develop movement
skills such as agility, coordination, balance and speed.
Each week you will be challenged to improve and refine
these movement skills with traditional and reactive
exercises, relays and little bit of competition. (Delivered
by Pacific Institute for Sport Excellence Staff)
Crystal Pool and Fitness Centre5/$45
52393
M
Sep 26–Oct 31
6:30–7:30 p.m.
Crystal Pool and Fitness Centre6/$54
52394
M
Nov 7–Dec 12
6:30–7:30 p.m.
52395
M
Jan 16–Feb 20
6:30–7:30 p.m.
52396
M
Feb 27–Apr 3
6:30–7:30 p.m.
High Intensity Interval Training (HIIT)
HITT is a total body, heart pumping, aerobic and
strength conditioning workout. This interval-based class
combines full-body strength training with high intensity
cardio bursts designed to tone your body. Expect warm
up and cool down times with a half hour HIIT session,
between, outdoors if possible. Modifications for all
fitness levels are provided. Instructor: Kyla Kowalchuk
Oaklands Community Centre
53049
T,Th
Sep 20–Oct 27
T,Th
Nov 1–Dec 8
53050
53051
T,Th
Jan 17–Feb 23
53052
T,Th
Feb 28–Apr 6
12/$108 or Drop-in $11
6–7 p.m.
6 –7 p.m.
6–7 p.m.
6–7 p.m.
Groove
Experience the ridiculously fun new workout that
everyone is talking about! Come wiggle, shimmy,
shake and GROOVE your body healthy! Groovin' is a
revolutionary workout that celebrates everyBODY's
unique way of moving. Break out of the fitness box –
the movements are purpose-driven and are designed
to build strength, cardio and endurance. Multi-level
class, no experience necessary. If you can move, you
can groove. Visit groovemethod for more information
on this fun and fabulous way to workout.
Victoria West Community Centre8/$72
52416
W
Sep 14–Nov 2
6:45–7:45 p.m.
Victoria West Community Centre6/$54
52415
W
Nov 9–Dec 14
6:45–7:45 p.m.
52417
W
Jan 18–Feb 22
6:45–7:45 p.m.
52418
W
Mar 1–Apr 5
6:45–7:45 p.m.
Burnside Gorge Community Centre
7/$70
52785
M
Sep 12–Oct 31
6:30–7:30 p.m.
Burnside Gorge Community Centre5/$50
52907
M
Nov 7–Dec 12
6:30–7:30 p.m.
Burnside Gorge Community Centre
6/$60
52786
M
Jan 16–Feb 27
6:30–7:30 p.m.
46
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
Nordic Style Pole Walking Seminar
Discover 'What Makes Nordic Style Pole Walking
The Smarter Way to Walk'. Learn why NPS is highly
effective and do-able; it may be the last fitness
program you need to start! Especially good for desk
workers, people with sore knees and hands, pre and
post birth mothers, and more!
Fairfield Community Place1/$10
52897
T
Sep 13
7–8:30 p.m.
52898
W
Jan 18
7–8:30 p.m.
Oaklands Community Centre
1/$10
53316
M
Sep 12
6–7:30 p.m.
Get Fit with Nordic Pole Walking
Follow a 3-day a week schedule, two days of home
workouts and one day with us, to learn to Nordic
Style pole walk, including hills. Make new friends and
improve your posture, pant size, fitness and health.
Poles available on program nights, and available for
purchase for home use.
Oaklands Community Centre
53317
M
Sep 19 – Oct 31
6/$54
6–7:30 p.m.
Health through the Ages
Common health complaints and helpful tips from
infants to adults. Drs. Jennifer and Jeff Gratton will
review some common health complaints and provide
medical insight into how to assess the root cause
of disease and focus on a preventative approach.
They will offer helpful tips to provide your family
with natural and safe treatments. Topics touched on
include: Early Development of the Gastro-Intestinal
Tract and the immune system, kindergarten stomach
pain, backpack and desk ergonomics, food-Immune
system connection, seasonal/food allergies, pubertyhormonal imbalances and mood changes, adrenal
fatigue, mental health, pain management. Suggested
donation of $10 with proceeds supporting Burnside
Gorge family programs.
Burnside Gorge Community Centre1/$10
52951
W
Oct 19
7–8:30 p.m.
Hormonal Exercises
Learn these unique techniques which were developed
by Tibetan Monks to stimulate hormonal glands
and heal both our physical and mental being. The
course uses a combination of exercises and breath
work to cleanse our bodies and rejuvenate our spirit.
Instructor: Nina Moisyeyeva
Victoria West Community Centre5/$63
52375
Sa
Sep 17–Oct 15
11 a.m.–12 p.m.
52373
Sa
Oct 22–Nov 19
11 a.m.–12 p.m.
Victoria West Community Centre8/$100
52374
Sa
Jan 14–Mar 4
11 a.m.–12 p.m.
Adult
Genetic Health
Learn the keys to unlocking your genetic health
through nutrition and the nervous system in this
fascinating workshop. Drs. Jennifer and Jeff Gratton
provide a thorough explanation on how your genetic
predisposition does not have to govern your health
outcome. Learn how to improve metabolism,
enhance longevity and decrease pain. Suggested
donation of $10 with proceeds supporting Burnside
Gorge family programs.
Burnside Gorge Community Centre1/$10
52952
W
Sep 28 7–8:30 p.m.
How to Naturally Reduce Inflammation
and Pain
This discussion will leave you with take-home
knowledge of the personal habits that are
contributing to inflammation: the foods you eat,
lifestyle practices, and constitutional (i.e. genetic)
propensities; and how to swap these for antiinflammatory practices. Topics include 'what is
inflammation', dangers of inflammation long-term,
markers of inflammation in terms of signs and
symptoms, and anti-inflammatory herbs/foods and
lifestyle practices. Presenters are Dr. Jeffrey Gratton,
DC and Dr. Jennifer Gratton, ND. Suggested donation
of $10, with proceeds supporting Burnside Gorge
family programs.
Burnside Gorge Community Centre1/$10
52953
W
Jan 25
7–8:30 p.m.
Adult Karate
Through the practice of karate, adults will reap the
physical benefits of improved balance, coordination,
flexibility, cardio vascular and functional strength.
Our club follows the Shito-Ryu system for karate.
For more info call Rhino at Victoria Renshikan Karate
250-920-6797
Victoria West Community Centre11/$99
52761
F
Sep 16–Dec 16*
6:15–7:15 p.m.
Victoria West Community Centre7/$63
52762
F
Jan 13–Mar 3** 6:15–7:15 p.m.
Victoria West Community Centre5/$45
52763
F
Mar 10–Apr 7
6:15–7:15 p.m.
*No Class Oct 28 , Nov 11, 18 **No Class Feb 24
Karate for Adults
Run by Wado Canada, these co-ed classes include
calisthenics with a focus on flexibility, strength,
stamina, and coordination.
Self-Healing Qi Gong with
Tai Chi Movement
Gentle movement for self-healing and 'checking in'
with your body. This class will have elements of Tai Qi,
Qi Gong and Japanese Sotaiho exercises. Learn about
unblocking meridian flow in your body, alleviate any
chronic pain or simply revitalize your body.
Victoria West Community Centre6/$70
52893
Th
Sep 22–Oct 27
9–9:45 a.m.
52894
Th
Nov 10–Dec 15
9–9:45 a.m.
Th
Jan 12–Feb 16
9–9:45 a.m.
52895
Victoria West Community Centre4/$47
52896
Th
Feb 23–Mar 16
9–9:45 a.m.
Spring Forest Qi Gong
Spring Forest Qigong (SFQ) is a simple, efficient
and effective method for helping you heal physical
and emotional pain to enhance the quality of your
life and the lives of others. Anyone and everyone –
regardless of ability, age or beliefs can practice the
techniques of SFQ and become healthier and happier.
Fairfield Community Place10/$100
52648
W
Sep 28–Nov 30
6–7 p.m.
52649
W
Jan 11–Mar 15
6–7 p.m.
Tai Chi Quan
Zen of Tai Chi is a holistic exercise combining
mindfulness and relaxation in movements. It is a
style of gentle, elegant, and meditative dance around
the life force which you may never have encountered
before. The art is based on the 24 forms of Tai
Chi but modified and suitable for beginners. The
instructor will be teaching the Yang Style Tai Chi
Quan which is the most commonly practiced Tai Chi
Quan in China.
Register online for
this course 24/7 at
victoria.ca/recreation
Fairfield Community Place10/$80
52837
W
Sep 28–Nov 30
10:30–11:30 a.m.
52838
W
Jan 11–Mar 15
10:30–11:30 a.m.
Chen Style Tai Chi
Chen Style Tai Chi emphasizes the theories of yin and
yang, drawing power from proper structure, balance
of fast and slow movements, and the cultivation of
dynamic internal energy.
James Bay Community School Centre14/84
1445 T
Sep 13–Dec 13
6–7 p.m.
James Bay Community School Centre12/$72
1612
T
Jan 10–Mar 28
6–7 p.m.
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
James Bay Community School Centre7/$70
1476 T Sep 13–Oct 25
7:15–8:30 p.m.
1477 T
Nov 1–Dec 13
7:15–8:30 p.m.
James Bay Community School Centre
6/$60
1610 T
Jan 10–Feb 14
7:15–8:30 p.m.
1611 T Feb 21–Mar 28
7:15–8:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
47
Adult
Yang Jian Hou Style Tai Chi
This is a rare 85 movement form with auxiliary
exercises to cultivate and move internal energy in
the body. This form contains many of the internal
circles and power issuing not included in the revised
version of big frame Yang Style.
James Bay Community School Centre10/$60
1615
F Sep 16–Dec 9 7:45–8:45p.m.
James Bay Community School Centre12/$72
1616
F Jan 13–Mar 31 7:45–8:45p.m.
Northern Shaolin Kung Fu
Northern Shaolin is one of the classic Kung Fu
systems famous for its fighting effectiveness,
extreme athleticism and beauty. These classes will
help build a strong, fit body and at the same time will
be fun and exciting to practice.
James Bay Community School Centre12/$72
1482
W Sep 14–Nov 30
6–7:15 p.m.
W
Jan 11–Mar 29
6–7:15 p.m.
1613
Health and Wellness Qi Gong
This class will help relax the tendons, limber up the
joints, promote flow of qi and blood, and gather and
store essence (jing), breath (qi), and spirit (shen).
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
James Bay Community School Centre13/$78
1489 Th
Sep 15–Dec 8
6:30–7:45 p.m.
James Bay Community School Centre12/$72
1614
Th
Jan 12–Mar 30
6:30–7:45 p.m.
Ko Bang Qi Gong
Ko Bang (Old Way) Ki Gong (Energy Practice) is
asystem of training designed to develop mind, body
and spirit. Through a set of postures and movements
created thousands of years ago, participants will
push the limits of their will, while adding to their
internal well of energy, and the flow of energy in the
12 meridians. We place emphasis on building will
and focus, while moving beyond our self-imposed
limitations. This beginners class is comprised of
breathing exercises, stretches, movements and static
postures. Bring a change of comfortable clothes that
you can sweat in. All skill levels welcome.
Fernwood Community Centre
$70 per month/$60 per month students
$10 Drop-in/$8 student Drop-in
M,W
Sep 12–Dec 14 6–7:30 p.m.
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
48
Fall 2016 + Winter 2017 Active Living Guide
Kyudo
If you are looking to challenge yourself both mentally
and physically come and join our introductory
Kyudo course. This 14 week course is led by Brian
Angene (4th dan), who has trained for over 12 years,
including three in Japan. All equipment is provided.
For those with previous Kyudo experience there is an
opportunity to take up the Way of the Bow again by
practicing with our regular members. Please come
and observe a class prior to registration. For more
information contact [email protected]
Fernwood Community Centre
W Sep 14–Dec14
Jan 18–Apr 26 W
14/$140 15/$150
8–10 p.m.
8–10 p.m.
Living in Wellness
Do you ever have stress manifests in strange ways
such as headaches, body pain, anxiety, or chronic
fatigue? This class will use a Capacitar/colour
approach to teach simple skills for body, mind, and
spirit balance. This class will help you rebalance
depleted, congested, or excessive energy as well as
nourish and build core energy.
James Bay Community School Centre8/$60
1512 T
Oct 6–Nov 24
6–8 p.m.
1513 T
Jan 26–Mar 16 6–8 p.m.
Weight Loss Program – Lose 10 in 4
A small group training program for people looking
to lose weight. Includes education, support, group
workout and dietary information. Participants will
keep an exercise and food diary and be weighed
weekly. The goal of the program is to safely lose 10
lbs in 4 weeks, and to establish healthy exercise and
eating habits. Participants successful in safely losing
10 lbs get a free one month pass at the last class.
Crystal Pool and Fitness Centre5/$60
52157
Sa
Oct 1–29
1:30–2:30 p.m.
52158
Sa
Nov 5–Dec 3
1:30–2:30 p.m.
Sa
Jan 7–Feb 4
1:30–2:30 p.m.
52159
52160
Sa
Feb 18–Mar 18
1:30–2:30 p.m.
Small Group Training for Weight Lose
Small group personal training is an economic
alternative to one-on-one training, plus it offers the
benefits of working out with others to push you to
a new levels. Register as a group or individual and
make new friends. Custom designed workouts are
built in with different levels of fitness in mind. You
will receive accountability, motivation, support,
experience and expert guidance to reach your fitness
and weight loss goals.
Crystal Pool and Fitness Centre6/$90
52398
T
Sep 27–Nov 1
7–8 a.m.
52403
T
Nov 8–Dec 13
7–8 a.m.
52404
T
Jan 17–Feb 21
7–8 a.m.
52405
T
Feb 28–Apr 4
7–8 a.m.
|
victoria.ca/recreation
|
250.361.0732
Adult
The Plastic Brain – Workshop Series
Research in the past few years has turned upside
down earlier views of how our amazing brains
operate. Some of the most important events
of everyday life – forming habits, feeling pain,
recovering from a stroke and dealing with stress and
anxiety – the 'plastic brain' has a story to tell that
we don't want to miss. Register for one or all four
workshops. Burnside Gorge Community Centre
(Un) Healthy Habits and Brain Plasticity
Learn what science says about willpower, brainpower
and practice. Does competitive plasticity get in
the way of breaking or making habits? Can 'rapid
unlearning techniques' work for you? How long does
it really take to break habits? Where do you fit on the
forgetting curve? Join us to find out.
Burnside Gorge Community Centre1/$20
52926
M
Oct 17
6:30–8:30 p.m.
Your Brain on Pain
We look at topics such as: how pain changes the
plastic brain, what research says about redefining
pain, the surprising causes and effects of pain, how
the brain gets 'hijacked', when it IS all in your head,
unusual techniques employed to counter pain, and
more.
Burnside Gorge Community Centre1/$20
53297
M
Oct 24
6:30–8:30 p.m.
The Plastic Brain and Stroke Recovery
Join us to consider these powerful ideas (and more):
What is the plastic brain's way of healing? What are
the recovery curves? How does having a cup of tea
with a Friend help? Learn how music, visualization
and other therapies aid recovery.
Burnside Gorge Community Centre1/$20
52939
M
Oct 31
2–4 p.m.
Stress, Anxiety and Distractedness (SAD)
– the Battle
The SAD three have been labelled 'the nasties'. Don't
despair. Knowledge is power. Research suggests brain
plasticity is your ally. Harness diet changes plus a
huge array of therapies. Selective, smart learning can
be called on – for instance, knowing how Velcro and
Teflon thoughts operate. Join us to find out more.
Zumba
People of all ages are falling in love with the
infectious music, easy-to-follow dance moves and
body-sculpting exercises of ZUMBA. Come dance to
the rhythms of Salsa, Merengue, Mambo and other
Latin beats. Victoria West Community Centre8/$64
52363
T
Sep 13–Nov 1
6–7 p.m.
Victoria West Community Centre4/$32
52364
T
Nov 8–Dec 6*
6–7 p.m.
Victoria West Community Centre8/$64
52365
T
Jan 10–Feb 28
6–7 p.m.
Victoria West Community Centre6/$48
52366
T
Mar 7–Apr 11
6–7 p.m.
*No Class Nov 29
Burnside Gorge Community Centre6/$48
52807
W
Sep 21–Oct 26
6–7 p.m.
52909
W
Nov 2–Dec 14
6–7 p.m.
Burnside Gorge Community Centre8/$64
52912
W
Jan 18–Mar 8
6–7 p.m.
Burnside Gorge Community Centre1/Free
Zumba Free Trial Class
52910
W
Jan 11
6–7 p.m.
52911
W
Sep 14
6–7 p.m.
Fairfield Community Place10/$80
52676
M
Sep 19–Nov 28
5:30–6:30 p.m.
52677
M
Jan 9–Mar 13
5:30–6:30 p.m.
James Bay Community School Centre6/$42
1491 Th
Sep 15–Oct 20
5:15–6:15 p.m.
1492 Th Oct 27–Dec 1
5:15–6:15 p.m.
1617 Th Jan 12–Feb 16
5:15–6:15 p.m.
1618
Th Feb 23–Mar 30
5:15–6:15 p.m.
Oaklands Community Centre
6/$54 or Drop-in $11
53254
M
Sep 19–Oct 31
6:15–7:15 p.m.
53268
M
Nov 7–Dec 12
6:15–7:15 p.m.
53269
M
Jan 16–Feb 27
6:15–7:15 p.m.
53270
M
Mar 6–Apr 10
6:15–7:15 p.m.
ZUMBA – Family Friendly
Sign up for this session and bring your child(ren)
- kids under 16 are free! (Maximum two kids per
paying adult) Join us for one of the fastest growing
Latin dance-inspired fitness crazes across the
world! People of all ages are falling in love with its
infectious music, easy-to-follow dance moves and
body-sculpting benefits. Come dance to the rhythms
of Salsa, Merengue, Mambo and other Latin beats.
This is a fitness class you will not want to miss!
Fairfield Community Place10/$80
52678
W
Sep 21–Nov 23
6:30–7:30 p.m.
52679
W
Jan 11–Mar 15
6:30–7:30 p.m.
Burnside Gorge Community Centre1/$20
52948
M
Nov 14
6:30–8:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
49
Adult
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
ZUMBA 15-15-15
Love Zumba Toning and love Zumba but want to take
it to another level? Why not try Zumba 15-15-15?
It is a combination: 15 minutes Zumba Toning, 15
minutes Zumba and 15 minutes Zumba Core and we
finish with cool down and stretching. You will use
weighted, maraca-like Zumba Toning Sticks or light
hand weights (up to 3lbs) to enhance rhythm, build
strength and tone all the target zones. This class can
also include older adults who wish to do a slower
Zumba workout minus the weights and the Zumba
Core is designed to strengthen your core and sculpt
your abs within a solid total workout.
Fairfield Community Place10/$80
52680
M
Sep 19–Nov 28
6:30–7:30 p.m.
M
Jan 9–Mar 13
6:30–7:30 p.m.
52681
Zumba Gold and Yoga
Always wanted to Zumba but thought it might be too
much for you? This class combines gentle Zumba
Gold dance and fitness moves with yoga stretches,
breathing exercises and deep relaxation. It is ideal for
beginners, active older adults and other participants
who may need program modifications.
Burnside Gorge Community Centre6/$48
52956
T
Sep 20–Oct 25
5:30–6:30 p.m.
Burnside Gorge Community Centre6/$48
52957
T
Nov 1–Dec 13
5:30–6:30 p.m.
Burnside Gorge Community Centre8/$64
52959
T
Jan 17–Mar 7
5:30–6:30 p.m.
Free Trial Zumba Gold and Yoga
1/Free
52958
T
Sep 13
5:30–6:30 p.m.
52960
T
Jan 10
5:30–6:30 p.m.
ZUMBA™ TONING
It's an exciting, Latin inspired, dance 'n tone
program. This is the original dance-fitness class
taken to the next level. Zumba™ Toning is an
innovative muscle training program with the addition
of light weight toning sticks. We provide the 2 1/2
lb., sand filled toning sticks, which are very similar
to maracas. Now that you've worked on your lower
body rhythm, it's time to perfect the upper body!
This class is open to everyone, no previous dance or
Zumba™ class experience necessary.
Fairfield Community Place10/$80
52682
F
Sep 16–Nov 25 6:45–7:45 a.m.
52683
F
Jan 13–Mar 17 6:45–7:45 a.m.
52684
W
Sep 21–Nov 23 5:30–6:30 p.m.
52685
T
Sep 20–Nov 22 6:45–7:45 a.m.
52686
T
Jan 10–Mar 14 6:45–7:45 a.m.
52687
W
Jan 11–Mar 15 5:30–6:30 p.m.
50
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
LEARN FOR LIFE
Basic Ayurvedic Indian Cooking
In this class you will learn about different spices and
their properties to create magical flavors. Instructor
Nidhi will guide you through the different techniques
used in Ayurvedic cooking to create exotic flavours
for a wholesome meal.
James Bay Community School Centre1/$58
1472
W
Nov 16
6–8:45 p.m.
Cheese Making With Paula Maddison
Come and spend a few hours with Paula Maddison,
a deep in the bones 'slow foodie', multi-talented lass
who has a passion for hand crafting cheese. You
will be taken into the world of sumptuous flavour,
ancient craft, history, science, chemistry and food as
medicine as you spend time learning and linking with
other fine foodies. Using products readily available,
Paula demystifies the idea that cheese making is
difficult with comprehensive instruction. Paula's
draws on her vast experience to show you some
unique and creative ideas for serving the cheeses
you will be making. Learning how to make cheese
with Paula is a unique experience that will spark your
inner cheese maker!
Fairfield Community Place1/$65
Panir, Queso Blanco and Whole Milk Ricotta
52846
Su
Nov 6
10 a.m.–12 p.m.
Farm House Cheddar
52847
Su
Nov 6
1–4 p.m.
Cheese for Holiday Entertaining
52848
Su
Dec 4
10 a.m.–12 p.m.
Asiago
52849
Su
Dec 4
1–4 p.m.
Mozzarella, Burrata and Bocconcini
52850
Sa
Jan 14
10 a.m.–12 p.m.
Feta
52851
Sa
Jan 14
1–3 p.m.
Long Set Lactic Curds: Fromage Blanc
52852
Su
Feb 5
10 a.m.–12 p.m.
Parmesan
52853
Su
Feb 5
1–4 p.m.
Sour Cream, Cream Cheese, Boursin and Cottage Cheese
52854
Su
Mar 5
10 a.m.–12 p.m.
All Curds, No Whey! Poutine
52855
Su
Mar 5
1–3 p.m.
Victoria West Community Centre1/$65
Cheese Making Workshop – Mozzarella, Brurata & Bocconcini
52480
Sa
Sep 10
10 a.m.–12 p.m.
Cheese Making Workshop - Feta
52481
Sa
Sep 10
1–3 p.m.
Cheese Making Workshop – Fromage Blanc and Boursin
52482
Sa
Dec 3
10 a.m.–12 p.m.
Cheese Making Workshop – Brie
52483
Sa
Dec 3
1–3 p.m.
One Hour Wonders: 4 easy cheeses:
52484
Sa
Feb 4
10 a.m.–12 p.m.
Cheese Making: Havarti
52485
Sa
Feb 4
1–3 p.m.
Adult
Wild About Wild Foods
There are a lot of edibles in the outdoors right under
our noses that we overlook every day. Knowing how
to identify, harvest, and use them in an ethical and
safe way is the first important step into this huge and
exciting world of wild edibles.
Victoria West Community Centre1/$95
52567
Sa
Sep 17
9 a.m.–5 p.m.
Egyptian Link Bracelet
Just in time for Christmas gift giving! Learn to create
an exotic Egyptian Link bracelet or anklet for yourself
or a friend. All supplies included.
Burnside Gorge Community Centre1/$40
52780
Sa
Oct 22
12–2 p.m.
Wire Wrapped Pendants
Ever wanted to create your own unique jewelery?
Learn how to create a beautiful wrapped pendant
using bead wire and seed beads. Your creation
can be worn alone or on a chain, or you can create
pendants for earrings. All supplies included.
Burnside Gorge Community Centre1/$40
52806
Sa
Oct 22
9:30–11:30 a.m.
Grow Your Own Food 101
Want to grow your own groceries, but not even sure
where to start? This is a workshop designed for total
beginners who want to get their hands dirty and start
producing fresh produce in their backyards or in
containers.
Cook Street Village Activity Centre
S
Feb 11
Members 1/$20
Non-Members 1/$25
10 a.m.–12 p.m.
Herbs for Nutrition and Health
This three hour workshop will take you on a journey
to learn which herbs you can incorporate into your
diet, how to do it, and why they are good for your
health (including weight control). Plus we will make
and enjoy a salad from fresh herbs so you can see just
how easy and delicious it is! You will go home with
class notes which include ways to use each herb.
James Bay Community School Centre1/$30
1619
Su
Jan 22
10 a.m.–1 p.m.
Do-it-Yourself Skincare Workshop
Try this workshop and leave with your own custom
made body wash, specialty skin scrub, and
deodorant. Education will focus on the importance
of avoiding harmful chemicals on the skin, face
mapping, and maintaining the skin's pH. This
workshop will also demonstrate how to make body
butter and lip chap. This Seeds of Change Workshop
is brought to you by MIIKO.
James Bay Community School Centre1/$60
1447
Su
Oct 23 10 a.m.–1 p.m.
Do-it-Yourself Laundry Soap Making
Workshop
Attend this workshop and leave with four litres of
homemade laundry soap (scented with essential oils
of your choice), all-purpose lavender cleaner, and a
set of three 100% wool eco-Fendly dryer balls. The
course is developed to teach each participant about
harmful chemicals to avoid while doing laundry, and
understanding the soft water specific to Victoria.
This Seeds of Change Workshop is brought to you
by MIIKO.
James Bay Community School Centre1/$60
1495
Su
Mar 5 10 a.m.–1 p.m.
Essential Oils – Natural Health Boosters!
Essential Oils are nature's medicine cabinet. In this
three hour workshop, you will learn the basics of
what essential oils are, how they can be used and the
top 10 oils to have in your medicine cabinet to have
a dramatic impact on improving your health. You
will go home with class notes on each of the oils and
how to use them, plus two preparations specific to
your needs.
James Bay Community School Centre1/$45
1453
Sa
Nov 26
9:30 a.m.–12:30 p.m.
Essential Oils for Rejuvenating Your Skin
As we age, our skin starts to show the effects of too
many toxins that have accumulated in our bodies over
the years. With a few essential oils, you can reduce
the signs associated with aging, including acne, and
have beautiful looking skin again.In this three hour
class, we will cover five carrier oils and 11 essential
oils you can use to keep your skin looking radiant and
youthful. You will also go home with the class notes
for a quick reference, plus two preparations specific
to your skin type and challenges.
James Bay Community School Centre1/$45
1620
Sa
Mar 25 9:30 a.m.–12:30 p.m.
Burnside Gorge Community Centre
1/$35
52921
Sa
Oct 1
9:30 a.m.–12:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
51
Adult
Massage for Beginners – Classic Strokes
for Intro Folks
Grab a partner, and prepare to learn and enjoy the
basics of Swedish Massage from Vivi Therapy's
Roxanne Derkson RMT. You both will leave this
class able to perform a basic back & leg massage
supported by an understanding of effleurage
petrissage and tapotement practices. Massage tables
and oils are provided.
Oaklands Community Centre1/$100
53283
Su
Oct 16
9–11:30 a.m.
53284
Su
Jan 29
9–11:30 a.m.
Su
Mar 12
9–11:30 a.m.
53285
Reiki for Animals
This gentle, safe energy is a wonderful alternative for
pet health and happiness. Come learn how to connect
to and use this complementary health tool so that
your pets can enjoy the best experience of their lives!
Certificate included. Instructor: Veda Mata
Victoria West Community Centre4/$100
52612
Sa
Sep 17–Oct 8
1–3 p.m.
Talk and Demo
Victoria West Community Centre1/$10
52871
M
Sep 12
7–9 p.m.
Reiki Talk and Demo
Come and meet Veda Mata and learn all about Reiki
in this two hour workshop
Victoria West Community Centre1/$10
52872
F
Oct 7
7–9 p.m.
52873
F
Mar 3
7–9 p.m.
Reiki is a Japanese inspired healing method that
means the "transfer of universal energy" or "ki". This
workshop will introduce you to the more subtle
energy systems of the body known as chakras or
"energy centres". This energy is healing for yourself
and others for well-being of mind, body and spirit.
Instructor: Nicole D'Agati
Oaklands Community Centre1/$45
53137
Su
Oct 2
9 a.m.–12 p.m.
53137
Su
Jan 22
9 a.m.–12 p.m.
Reiki Level 1
This course is an introduction to Reiki. It includes
the connection to the Reiki energy, instruction on the
origins and uses of Reiki, plus instruction for both
a self-treatment and treatment to others. Certificate
included. Instructor: Veda Mata
Victoria West Community Centre4/$100
52613
Sa
Oct 15–Nov 12*
1–3 p.m.
52614
Sa
Mar 11–Apr 1
1–3 p.m.
*No Clas Oct 29
Fall 2016 + Winter 2017 Active Living Guide
Reflexology is a pressure-point massage done to the feet
which provides healing to the whole body. The massage
involves stimulating the 7500 nerve-endings in each
foot to provide stress relief, help balance the hormonal
system and improve overall circulation. You will leave
this workshop knowing how to perform a twenty minute
reflexology foot massage. Instructor: Nicole D'Agati
Oaklands Community Centre1/$45
53134
Su
Nov 27
9 a.m.–12 p.m.
53135
Su
Feb 26
9 a.m.–12 p.m.
Crystal Energy Workshop
This class will introduce you to the healing power of
crystals and gems, to tarot cards, readings and divination
and the energy centres of the body. This course is a
perfect introduction for the beginner alchemist or wizard
for healing and magic. Instructor: Nicole D'Agati
Oaklands Community Centre1/$25
53315
Su
Oct 23
10 a.m.–12 p.m.
Zen Meditation
Learn and practice the techniques of Zen meditation.
The teacher, Wayne Codling, is a lineage holder in
the Soto Zen tradition. There is no fee and no need
to register. Beginners and experienced meditators
are welcome. The approach is gentle, respectful and
non-sectarian.
Victoria West Community CentreBy Donation
W
W
Sep 7–Dec 21 Jan 4–Mar 29
7:30–9 p.m.
7:30–9 p.m.
Writer's Workshop New!
Reiki
52
Reflexology Basics Workshop
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victoria.ca/recreation
|
250.361.0732
Enjoy a collaborative environment that will take your
writing to the next level. In the workshop everyone is
both the student and the teacher. Each session will
offer the opportunity to hear constructive feedback
on your writing as you help others improve their
stories. Let's write! Instructor: David Hall
Victoria West Community Centre12/$60
52886
M
Sep 19–Dec 12*
7–9 p.m.
52887
M
Jan 16–Apr 10**
7–9 p.m.
Adult
Rain Garden Design Workshops
The City of Victoria's storm water utility bills are
coming in September. Did you know that you can
reduce your annual bill and receive up to $1000
rebate for installing a beautiful, ecologically beneficial
garden? This workshop series, taught by industry
professionals, will help you plan, design, install
and maintain a rain garden. You will also learn how
to integrate your rain garden with other rainwater
management methods such as bioswales, green
roofs and rainwater harvesting systems to create a
truly sustainable urban landscape. Get started this
fall and be ready for the winter rains!
Fernwood Community Centre4/$90
S
Sep 3–24
9:30–11:30 a.m.
T
Oct 4–25
6:30–8:30 p.m.
Growing Mushrooms in Your Garden
Interested in edible mushrooms? Curious about how
to grow them in your garden or inoculate a log that
will fruit for years? This hands-on workshop will
get you started with the magical world of mycelium.
Your garden's health and vitality can be dramatically
improved by adding the right ingredients and
creating favorable conditions for edible mushroom
varieties to flourish. This class will be outdoors and
participants will have the opportunity to take home
their own shiitake or oyster mushroom log.
Fernwood Community Centre1/$40
Su
Sep 18
11 a.m.–1:30 p.m.
Seeds of Change Holiday Soap Making/
Sustainable Gift Wrap
Learn the basics for making both hot and cold
process soap. Leave with your own bar to enjoy at
home. Make a waterproof re-usable beeswax cloth
which can be used as an alternative to plastic food
wrapping or gift wrap. Instructor: Kimiko Foster
Oaklands Community Centre1/$100
53146
Su
Nov 20
1–5 p.m.
Seeds of Change DIY Shower Kit
Come and design your own natural non-toxic
shampoo, body wash, and hair conditioning mask.
Use local ingredients and herbs to develop a recipe
for your specific hair type. Demonstrations on body
butter and lip chap, with samples to take home.
Leave with 5 new products for your everyday life.
Instructor: Kimiko Foster
Seeds of Change DIY Sun Cream
and Deodorant Workshop
Learn how to make natural deodorant and better
understand toxic and non-toxic ingredients in
commercial deodorants and anti-perspirants. You
will also make 250ml of suncream (SPF 25) using
natural ingredients and zinc oxide. Your skin will
have the safest summer ever. Bulk ingredients will
also be available at the workshop so you never have
to buy sunscreen again. Instructor: Kimiko Foster
Oaklands Community Centre1/$60
53022
Su
Apr 9
9 a.m.–12 p.m.
Legal Clinic
Fernwood NRG offers a free legal clinic with the
focus on family law. The legal clinic is for legal advice
only – the lawyers are unable to represent you in
court. To access the clinic please call the Fernwood
Community Centre 250.381.1552 and book a 30 min
appointment to see a lawyer.
Fernwood Community Centre1/$60
T
By Appointment
11 a.m.–1 p.m.
Bi-Polar Babe Women's Peer
Support Group
Women 25+ who live with a mental health condition
such as bipolar disorder, schizophrenia, anxiety and/
or depression. You do not need an official diagnosis,
we are here for you if you have mental health
concerns.
Fernwood Community CentreDrop-in/Free
T
Ongoing
7–8:30 p.m.
Instructor Profile:
Kimiko Foster
Kimiko started 'Seeds of
Change Workshops' in
December 2013 based on the
idea that sustainable living
should be accessible to
anyone through education and
experiential learning. She leads
do-it-yourself workshops at
Oaklands Community Centre,
James Bay Community School
Centre and throughout Victoria
on skincare, laundry products,
Suscreen and deodorant to
teach participants how to avoid
toxic ingredients in common
household products and make
it themselves.
LGBTQ Narcotics Anonymous
Narcotics Anonymous provides a recovery process
and peer support network that are linked together.
One of the keys to NA's success is the therapeutic
value of addicts working with other addicts.
Fernwood Community CentreDrop-in/Free
Th
Ongoing
7–8 p.m.
She Surrenders Narcotics Anonymous
A safe space for women to gain support and unity
through sharing their successes and challenges in
overcoming active addiction.
Fernwood Community CentreDrop-in/Free
F
Ongoing
7:30–8:30pm
Oaklands Community Centre1/$60
53148
Su
Feb 5
9 a.m.–12 p.m.
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Active Living Guide Fall 2016 + Winter 2017
53
Adult
Computers Introduction
Male Caregivers Group
Join dads, male caregivers and their children to
share food, have informal discussion, go for walks,
as well as develop resources, build skills, and
develop community. The focus of this group is to
provide additional support to male caregivers in a
safe and respectful setting.
Fernwood Community CentreDrop-in/Free
SaOngoing
9–11a.m.
Introduction to Psychic Development
Workshop
GOOD FOOD BOX
Affordable, nutritious, delicious produce delivered
to your neighbourhood or home
Good Food Box
Program
Good Food Box is a project
of Fernwood Neighbourhood
Resource Group, a nonprofit organization based in
Fernwood, Victoria. Good
Food Box is an alternative
food distribution system for
sustainably grown fruits and
vegetables. We purchase only
the highest quality produce
and ensure variety, freshness,
and, above all, affordability. We
prioritize locally grown produce
with a focus on seasonal
harvest. Good Food Boxes
are available in a variety of
sizes and are delivered to your
neighbourhood or home. For
more information and to view
the order/pick up schedule
visit, thegoodfoodbox.ca.
Join Psychic Mediums Sarah MacDonell and
Dawn Kirkham exploring your psychic self! We
will be covering a range of topics which provide a
solid foundation for those interested in expanding
intuition and exploring communication with the spirit
realm. This guided experience will provide a perfect
platform for further developmental programs and
no prior experience or training is necessary - we will
guide you expertly through the process of opening
up and tuning in.
Fernwood Community Centre2/$175
Sa/Su Oct 1, 2 10 a.m.–4 p.m.
Sa/Su Nov 5, 6 10 a.m.–4 p.m.
Mindfulness in Everyday Life
This eight week course focuses on mindfulness and
meditation practices for anyone looking to take control
of their busy lives and busy minds in order to reduce
stress and the physical discomfort associated with it. No
prior experience with meditation necessary – each class
will offer simple guided meditations and techniques. We
will explore different mindfulness meditation practices,
as well as relaxation techniques that are designed to
quiet and calm both body and mind.
Learn computer terms, basic word-processing
and email.
James Bay Community School Centre2/$148
1519
Sa
Sep 24, Oct 1 9 a.m.–12 p.m.
1520
T/Th Dec 6, 8
6–9 p.m.
T/Th Feb 7, 9
6–9 p.m.
1521
Windows File Management
Organize your files and folders. Learn backups and
how to create shortcuts, rename and delete files, and
different file types.
James Bay Community School Centre1/$37
1522
Sa
Oct 15
9–10:30 a.m.
1523
Th
Feb 16
6–7:30 p.m.
Computers – MS Word
MS Word is the standard word processor in our
provincial and federal governments, most businesses
and corporations. Help get yourself back into the
workforce, or just upgrade your professional skills.
Victoria West Community Centre
52582
T
Jan 17–24
2/$148
6–9 p.m.
James Bay Community School Centre2/$148
1524
T/Th Sep 6, 8
6–9 p.m.
1525
Sa
Nov 5, 12
9 a.m.–12 p.m.
T/Th Jan 24, 26
6–9 p.m.
1526 MS Excel
MS Excel is the standard spreadsheet in our
provincial and federal governments, most businesses
and corporations. For keeping track of your own
investments or business bookkeeping.
Instructor: CompuDave Services.
Fernwood Community Centre8/$225
M
Oct 17–Dec 5 6:30–8:30 p.m.
W
Oct 19–Dec 7 6:30–8.30 p.m.
Victoria West Community Centre2/$148
52581
W,T
Nov 23–29 6–9 p.m.
James Bay Community School Centre2/$148
1527
M,W Sep 19, 21 6–9 p.m.
1528
T,Th Nov 15, 17
6–9 p.m.
1529 Sa
Mar 18, 25
9 a.m.–12 p.m.
Computers–Ask an Expert New!
MS PowerPoint
Do you find that you can use a computer most of
the time, but you have gaps in your knowledge?
For students with some experience with computers,
bring your questions to this innovative class and
our instructor will do his best to answer them!
Instructor: David Bassett
Victoria West Community Centre1/$37
52587
Sa
Sep 24 1–2:30 p.m.
52596
Sa Mar 25
1–2:30 p.m.
Slide presentation software used for educating,
selling ideas and business.
James Bay Community School Centre1/$74
1530
Tu
Oct 4 6–9 p.m.
1531
Tu
Feb 28 6–9 p.m.
Introduction to Mac
An introduction to a safe and easy-to-use computer
technology. Learn how to use email, internet access,
CD burning, photo and music, etc.
James Bay Community School Centre1/$74
1532
Sa
Oct 22 9 a.m.–12 p.m.
1533 Sa
Feb 4 9 a.m.–12 p.m.
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Adult
Mac File Management
iPad/iPhone Apps
James Bay Community School Centre1/$37
1534
Sa
Nov 26
9–10:30 a.m.
T
Feb 14
6–7:30 p.m.
1535 James Bay Community School Centre1/$37
1538
Sa
Sep 17
10:40 a.m.–12:10 p.m.
1539
Sa
Nov 26
10:40 a.m.–12:10 p.m.
T
Jan 31
7:40–9 p.m.
1540 Organize your files and folders. Learn backups and
how to create shortcuts or aliases, rename and
delete files.
Community Access Program
Free computer access.
Quadra Village Community CentreFree
M–F 9 a.m.–3:30 p.m.
Digital Photography Basics
Learn how to get the best possible photograph from
your digital camera and find out what all those buttons
and settings really do! We will cover topics including
basic exposure theory, colour temperature of light,
and lens selection. Suitable for the complete novice to
more advanced hobby photographers.
Instructor: Tony Bounsall
Learn about the best free and paid apps and their
uses, both practical and fun. A list of apps will be
emailed to students.
iTunes
Learn how to organize and add music, burn CDs, and
listen to the radio on your iPhone.
James Bay Community School Centre1/$37
1541
Sa
Oct 29 9–10:30 a.m.
1542 T
Feb 14
7:40–9 p.m.
iPhone
Learn how to transfer address books, calendars,
photos, and use iTunes to listen to music. We'll also
cover how to use your iPhone to text and browse the
internet, send email, use apps, and change the setup.
Victoria West Community Centre5/$67
52933
Th
Sep 8–Oct 6
6:30–8:30 p.m.
52934
Th
Mar 9–Apr 6
6:30–8:30 p.m.
James Bay Community School Centre1/$37
1543 Sa
Sep 10 10:40 a.m.–12:10 p.m.
Th
Feb 2 7:40–9 p.m.
1544
Photos
iPad/iPhone, Photos, Music and Podcasts
How to find, manipulate, email, archive (store),
share, print and organize photos on Windows.
James Bay Community School Centre1/$37
1555
Sa
Oct 15 10:40 a.m.–12:10 p.m.
1556
Th
Dec 15 7:40–9 p.m.
Th
Feb 16 7:40–9 p.m.
1557 Introduction to iPad
Learn to transfer songs to your iPad from the
Internet or a CD, sync with your Mac or PC, learn
how to use playback options and basic operation.
James Bay Community School Centre1/$37
1536
Sa
Sep 10
9–10:30 a.m.
1537 Tu
Jan 31
6–7:30 p.m.
iPad/iPhone for Travelers
Discover great travelling, translating, touring, GPS,
and mapping apps for the iPad/iPhone. You'll also
learn how to research house-swapping, bed and
breakfasts, maps, sites, rental cars, restaurants,
youth hostels, cruises and tours for your trip!
James Bay Community School Centre1/$37
1545
Sa
Sep 17
9–10:30 a.m.
1546
Sa
Dec 10
10:40 a.m.–12:10 p.m.
1547 Th
Feb 2
6–7:30 p.m.
Victoria West Community Centre1/$37
52594
Sa
Sep 24
2:30–4 p.m.
52595
Th
Jan 12
7:30–9 p.m.
Learn how to take and organize photos on your iPad
or iPhone. You will also learn how to transfer photos
to and from your iPad/iPhone, learn about photo
apps, discover how to transfer songs to your iPad/
iPhone from the Internet or CD, sync with your Mac
or PC, and how to use playback options.
James Bay Community School Centre1/$37
1548
T
Oct 25
6-7:30 p.m.
1549
Sa
Dec 10
9–10:30 a.m.
1550 Sa
Feb 18
10:40 a.m.–12:10 p.m.
iPod
Learn how to text, browse the Internet, email, and
change the setup. Also learn about interesting
applications (apps).
James Bay Community School Centre1/$37
1551
Sa
Oct 29
10:40 a.m.–12:10 p.m.
1552 Sa
Feb 18
9–10:30 a.m.
Apple TV
The 'how to' on connecting your iPad/iPhone/Mac/
PC to your TV wirelessly. Netflix, Airplay, set up and
other features explained.
James Bay Community School Centre1/$37
1553
Th
Dec 15 6–7:30 p.m.
1554 Sa
Feb 25
9–10:30 a.m.
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Active Living Guide Fall 2016 + Winter 2017
55
Adult
ESL High Intermediate/Advanced
Netflix and Shomi Workshop
Have you heard of the newest ways to watch your
favourite TV shows and movies, but don't know how
to set it all up? This course will walk you through
these popular options for commercial-free television.
Victoria West Community Centre1/$37
52589
T
Sep 27
7:30–9 p.m.
52592
Th
Mar 2
7:30–9 p.m.
Tablets & Smart Phones Workshop New!
Bring your fully charged tablet/smart phone and
learn the essentials and the great potential in these
action packed hands-on workshops. Photos, videos,
browsing, downloading apps and more.
Instructor: David Bassett
Victoria West Community Centre1/$37
52590
Th
Oct 27
6–7:30 p.m.
52591
Th
Jan 12
6–7:30 p.m.
Facebook Workshop
From opening a Facebook account to setting up a Facebook
page, we will attempt to cover much of what Facebook has
to offer in the two sessions of this workshop. And yes,
learning about privacy settings will be a priority.
Victoria West Community Centre1/$37
52588
T
Sep 27
6–7:30 p.m.
52593
Th
Mar 2
6–7:30 p.m.
3D Printing 101
Do you want to learn about 3D printing? Discover
the new world of printing physical objects in this
fun, hands-on class using a 3D printer. You will learn
about the printing process and how to easily find
design files. Your 3D design file will be printed as a
3D object for you to take home. Please bring a $30
supply fee for the instructor.
Cook Street Village Activity Centre
Sa
Oct 15
Victoria West Community Centre
52585
Sa
Sep 24
52586
Sa
Feb 11
Members 1/$65
10 a.m.–4 p.m.
1/$66
10 a.m.–4 p.m.
10 a.m.–4 p.m.
ESL High Beginners/Intermediate
The purpose of the course is to address the
participants' needs and current level of English.
We will focus on reading comprehension, vocabulary
building, grammar, conversation and writing. Students'
input is essential regarding topics of interest.
Victoria West Community Centre20/$60
52454
T,Th
Sep 13–Nov 17
11 a.m.–12:30 p.m.
52455
T,Th
Jan 3–Mar 9
11 a.m.–12:30 p.m.
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250.361.0732
The purpose of the course is to address the
participants' needs and current level of English.
We will focus on reading comprehension, vocabulary
building, grammar, conversation and writing. Students'
input is essential regarding topics of interest.
Victoria West Community Centre20/$60
52456
T,Th
Sep 13–Nov 17
9–10:30 a.m.
52457
T,Th
Jan 3–Mar 9
9–10:30 a.m.
Beginner French for Adults
Haven't taken French since high school? This
beginner's French course will prepare you to
participate in basic conversations in French and
equip you with some easy vocabulary and sentence
structures. No experience necessary.
Victoria West Community Centre6/$58
52492
T
Sep 13–Oct 18
6:30–7:30 p.m.
Victoria West Community Centre8/$78
52493
T
Oct 25–Dec 13
6:30–7:30 p.m.
52494
T
Jan 17–Mar 7
6:30–7:30 p.m.
Conversational French for Beginners
and Novice
Haven't taken French since high school? Have kids
in French immersion? This conversational French
course will prepare you to participate in basic
conversations in French and equip you with some
easy vocabulary and sentence structures.
No experience necessary. Instructor: Jessica Symes
Oaklands Community Centre6/$54
53002
Th
Sep 22–Oct 27
6:30–8:30 p.m.
Th
Mar 2–Apr 6
6:30–8:30 p.m.
53004
French – Continuing
This class will continue from where the beginner class
left off. You will learn and practice more conversational
French while learning more about the culture.
Victoria West Community Centre6/$58
52496
T
Sep 13–Oct 18
7:30–8:30 p.m.
Victoria West Community Centre8/$78
52497
T
Oct 25–Dec 13
7:30–8:30 p.m.
52498
T
Jan 17–Mar 7
7:30–8:30 p.m.
Adult
French for Travellers
Planning a trip to a French speaking destination? Learn
the basics or brush up what you already know with our
experienced instructor from Paris. In this class you will
learn proper grammar, expand your vocabulary, and
learn phrases you'll want to know for traveling.
James Bay Community School Centre6/$57
1486
W
Sep 14–Oct 19
6–7:30 p.m.
1507
W
Oct 26–Nov 30
6–7:30 p.m.
Basic Italian
In this introductory class you will learn the basic
pronunciation, vocabulary, grammar, as well as
expressions that will help you to travel around Italy.
Instructor: Valentina Chpilevaia
Victoria West Community Centre8/$78
52446
W
Sep 14–Nov 2
7:30–8:45 p.m.
Victoria West Community Centre6/$59
52447
W
Nov 9–Dec 14
7:30–8:45 p.m.
Victoria West Community Centre7/$69
52448
W
Jan 11–Feb 22
7:30–8:45 p.m.
Victoria West Community Centre
6/$59
52449
W
Mar 1–Apr 5
7:30–8:45 p.m.
Conversational Italian
This class is for those who have a basic knowledge
of Italian but want to increase their conversational
ability. Instructor: Valentina Chpilevaia
Victoria West Community Centre8/$78
52450
W
Sep 14–Nov 2
6–7:15 p.m.
Victoria West Community Centre6/$59
52451
W
Nov 9–Dec 14
6–7:15 p.m.
Victoria West Community Centre
7/$69
52452
W
Jan 11–Feb 22
6–7:15 p.m.
Victoria West Community Centre
6/$59
52453
W
Mar 1–Apr 5
6–7:15 p.m.
Spanish Beginners
In this introductory class, learn the basic vocabulary,
grammar, and pronunciation, as well as idioms and
expressions that you will need to travel comfortably
in Spanish speaking countries.
Instructor: Pilar Rodriguez (VWCC, JBCSC),
Anamaria Medina (BGCC)
Victoria West Community Centre7/$69
52467
W
Sep 7–Oct 19
6:15–7:30 p.m.
52468
W
Oct 26–Dec 7
6:15–7:30 p.m.
Victoria West Community Centre8/$78
52470
W
Jan 11–Mar 1
6:15–7:30 p.m.
W
Mar 8–Apr 26
6:15–7:30 p.m.
52471
Fairfield Community Place10/$90
52647
W
Oct 5–Dec 7
7–9 p.m.
Burnside Gorge Community Centre8/$70
52802
Th
Sep 22–Nov 10
6:30–7:30 p.m.
Burnside Gorge Community Centre
Free Trial Class
Th
Sep 15
6:30–7:30 p.m.
James Bay Community School Centre7/$67
1509 T
Sep 6–Oct 18
7–8:30 p.m.
1485 Th Sep 8–Oct 20
7–8:30 p.m.
1510 T
Oct 25–Dec 6
7–8:30 p.m.
Th Oct 27–Dec 8
7–8:30 p.m.
1508 James Bay Community School Centre
8/$76
1621 T
Jan 17–Mar 7
7–8:30 p.m.
1622 Th Jan 19–Mar 9
7–8:30 p.m.
Your kids can do
it, shouldn't you
learn too?
Register in our Adult Swim
lessons we've got options for
all swimming abilities.
Call Crystal Pool at
250.361.0732
Spanish for Beginners Level Two
This course will take a more in depth approach
to developing your conversational Spanish skills.
Suitable for those who have a basic knowledge of
Spanish or have taken our Spanish for Beginners
Course. (Learn Spanish The Fast And Fun Way
textbook not included.)
Fairfield Community Place8/$72
52640
W
Jan 25–Mar 15
7–9 p.m.
Spanish Continuing This class is for those with a basic knowledge of
Spanish. Work on expanding your vocabulary,
improving grammar, pronunciation and reading and
writing skills. Go beyond the basics!
Instructor: Pilar Rodriguez
Victoria West Community Centre7/$69
52472
W
Sep 7–Oct 19
7:45–9 p.m.
52473
W
Oct 26–Dec 7
7:45–9 p.m.
Victoria West Community Centre8/$78
52474
W
Jan 11–Mar 1
7:45–9 p.m.
52475
W
Mar 8–Apr 26
7:45–9 p.m.
James Bay Community School Centre7/$67
1485
Th
Sep 8–Oct 20
7–8:30 p.m.
1508
Th
Oct 27–Dec 8
7–8:30 p.m.
James Bay Community School Centre
7/$67
1622
Th
Jan 19–Mar 9
7–8:30 p.m.
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Active Living Guide Fall 2016 + Winter 2017
57
Adult
Relationships 9-1-1
Do you long for harmony in your closest
relationships, but find that even minor conflicts tend
to escalate? Coupled or not, learn practical ways to
transform disappointments and disagreements into
open-hearted connection and closeness. You'll enjoy
more ease, trust and peace with every important
person in your life - including yourself.
Crystal Pool and Fitness Centre8/$98
52208
W
Oct 26–Dec 14
7:30–9:30 p.m.
52209
W
Jan 25–Mar 15
7:30–9:30 p.m.
Coach Profile:
Mollie Kaye
Mollie Kaye is a professional
writer and communication
consultant with over ten years
of international NVC training.
Through her coaching with
parents, teachers, couples,
and businesses, she shares
inspiring, revolutionary
ideas that transform families,
bottom lines, and lives.
Those who have worked with
Mollie say, “These ideas have
helped reduce conflict within
myself, and improved the way
I deal with my feelings and
how I express them. It's like
learning a new vocabulary,”
and report a “stronger
connection to my feelings,
friends, family and myself.”
"This course brought into
clear focus the difference true
communication can make.
My partner and I practice the
principles at home and it has
made a huge difference in our
relationship."
Transformational Parenting
Does bedtime drive you bonkers? Are mornings
a mess? Turn your toughest parenting challenges
into solutions that work for everyone. Cooperation,
peace, and ease will be yours when you can
say, "I wish I'd learned these concepts sooner!"
Professional childminding with crafts and games for
ages 1+ available on site.
Crystal Pool and Fitness Centre8/$96
52197
Su
Oct 16–Dec 4
2–4 p.m.
52205
Su
Jan 22–Mar 12
2–4 p.m.
Release Your Child's Anxiety
Feeling overwhelmed and confused by your child's
fears and anxiety? When you try to help, do they feel
worse instead of better? Dealing with anxiety is an
inside job, even for a child. Learn how you can put
the power of coping, calming and self-mastery into
your child's hands to ensure life-long success.
Crystal Pool and Fitness Centre2/$35
52206
Sa
Oct 22–29
2–4 p.m.
52207
Sa
Feb 18–25
2–4 p.m.
Outdoor Pursuits
Flyfishing Intro
Join Fly Fishing Guide Ian Muirhead to explore the
fascinating art and science of Fly Fishing. Learn
the basic principles of great casting and gain an
understanding of the skills required to become a
successful fly fisher. Includes tips and techniques for
catching trout and salmon in the rivers, lakes and off
the beaches of Vancouver Island.
Crystal Pool and Fitness Centre1/$90
52119
Sa
Oct 15
10 a.m.–4 p.m.
Kayak–Basic (Including Rescues)
This inspiring course will introduce you to the skills
and knowledge you need to start kayaking including
basic paddling forward and reverse paddling, drawing
your kayak sideways, and edging (intentionally
leaning your kayak). Learn how to capsize in a kayak,
how to be rescued by another kayaker, and how to
rescue a paddling partner who has capsized. This
course teaches you the necessary components
for Paddle Canada Basic Kayak Skills Certification.
Offered in partnership with Ocean River Sports.
Crystal Pool and Fitness Centre
52123
Sa
Sep 17
1/$180
8:30 a.m.–4:30 p.m.
Kayak – Introductory Navigation and
Marine Weather
Planning for a safe kayaking trip and navigating during
a trip are both necessary skills. Learn to safely and
confidently interpret marine weather forecasts, predict
tides and currents, read charts (marine maps), and
plan routes on the ocean. You'll learn when and where
to paddle as well as how to avoid dangerous water
conditions – important skills for a sea kayaker! Offered
in partnership with Ocean River Sports.
Crystal Pool and Fitness Centre1/$65
52124
W
Sep 21
6–9:30 p.m.
52125
W
Oct 26
6–9:30 p.m.
52126
W
Mar 29
6–9:30 p.m.
Kayak – Introductory Rescues
With help from our qualified instructors, you will
gradually and comfortably go through the steps of a
safe capsize in the comfort of an indoor pool. You will
also learn about general safety issues, rescue gear, and
how to rescue yourself or a partner after capsizing.
Our small class sizes provide a supportive and relaxed
environment to practice these important new skills.
Offered in partnership with Ocean River Sports.
Crystal Pool and Fitness Centre1/$120
52127
Sa
Mar 18
6:30–9:30 p.m.
Kayak – Rolling Clinic (Intermediate)
This clinic will teach you rolling - the ultimate selfrescue technique – as well as give you renewed
confidence in your braces and less concern for
unanticipated capsizes. The instructors will teach
you the building blocks to a successful roll, and lead
you through the incremental steps of rolling. You will
learn how to 'spot' your practice partner, enabling
you to continue practicing this technique on your
own. Before taking this clinic, we recommend that
you have basic kayaking and rescue skills. Offered in
partnership with Ocean River Sports.
Crystal Pool and Fitness Centre1/$120
52128
Sa
Mar 18
6:30–9:30 p.m.
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250.361.0732
Adult
Register online for
this course 24/7 at
victoria.ca/recreation
Kayak–Sea Kayaking Level 1
This comprehensive, enjoyable, two-day course
teaches you everything you need to know to
embark confidently on day-long sea kayaking trips
in sheltered waters. Develop your kayaking strokes
and rescue skills, including turning on edge, towing,
and self-rescue technique. Learn to interpret marine
weather forecasts, plan routes using marine charts,
and read tide tables. This course teaches you the
necessary components for Paddle Canada Sea
Kayaking Level-1 Skills Certification. Register early,
because this is a popular course that fills up quickly.
Offered in partnership with Ocean River Sports.
Crystal Pool and Fitness Centre2/$315
52129
Sa,Su
Sep 10–11
8:30 a.m.–12:30 p.m.
52130
Sa,Su
Mar 18–19
Basic Outdoor and Survival Skills
Understanding the basics of a human's need to
survive (and thrive) are key in being able to stay alive
and well in the outdoors. Beyond oxygen, humans
need shelter (warmth), water and food – in that
order. Could you build an emergency shelter if your
life depended on it? Do you understand and carry
with you at all times, the basic 'trip essentials' that
can carry you through most emergency situations
when traveling in the outdoors? This course will be
taught mostly in an outdoors setting.
Victoria West Community Centre1/$95
52570
Sa
Sep 10
9 a.m.–5 p.m.
52571
Sa
Nov 5
9 a.m.–5 p.m.
52572
Sa
Mar 4
9 a.m.–5 p.m.
12:30–4:30 p.m.
Kayak – Stand up Paddling (SUP)
Instructional Tour
Sports
Co-ed Adult Dodgeball
Looking for the best view of Victoria's picturesque
harbour waterway? Jump on the water with us
on a SUP. During this unique, fun and inspiring
instructional tour, you'll get the chance to feel
confident and learn how to SUP. You'll also see the
city up close – seals, seaplanes, eagles and all sorts
of other activity – this tour has it all. Children 10–15
years old must be accompanied by an adult.
Dodge, duck, dip, dive, and...dodge with VSSC and
co-ed adult dodgeball at the Fernwood Community
Centre. Seasoned veteran or new to the sport we've
got the league for you! Join us for our 12 week fall
season starting in September or our 12 week winter
season starting in January. Contact Victoria Sport
and Social Club for more info and to register vssc.ca.
No sessions Mar 14, 21 or Mar 16, 23
Crystal Pool and Fitness Centre1/$75
52131
Su
Sep 11
1–4 p.m.
Fernwood Community CentreTeam/$575
Individual/$85
Tu Sep 12 –Nov 29 7–10 p.m.
Tu Jan 17–Apr 18 7–10 p.m.
Th Sep 15–Dec 1 7–10 p.m.
Th Jan 19–Apr 20 7–10 p.m.
Emergency First Aid for the
Outdoors Enthusiast
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
A true essential course for any outdoors enthusiast.
We will cover the most important skills for providing
first aid when help is hours away. Learn to assess
and treat the most common injuries, medical
emergencies, and how to manage environmental
stressors. This course will be taught mostly in an
outdoor setting.
Victoria West Community Centre1/$95
52563
Sa
Sep 24
9 a.m.–5 p.m.
52564
Sa
Nov 19
9 a.m.–5 p.m.
52565
Sa
Jan 21
9 a.m.–5 p.m.
52566
Sa
Mar 18
9 a.m.–5 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
59
Yoga
Yogalign Method Workshop
YOGA
Develop deep core strength, healthy posture, and
vitality in this alignment conscious yoga workshop.
Informed by the science of biomechanics and
studies of how to prevent yoga injuries, YogAlign
is a safe, painless, precise exercise system that
improves overall well-being, strength, and flexibility.
This unique flow-style yogic practice establishes
beneficial patterns and blueprints for natural
alignment, core breathing, and a deep awareness of
your body, mind and spirit.
Instructor: Jenny Feick of Nature Wise Yoga
Victoria West Community Centre1/$30
52357
Sa
Nov 5
10 a.m.–12 p.m.
Curious about yoga? Be prepared to be challenged
with power moves accompanied by an upbeat
playlist as we learn about Vinyasa-styled power yoga
and how it can best accompany your body's needs.
Emphasis on foundational poses with a focus on
breath. You'll leave this class stronger, more flexible
and with an increased ability to focus.
Oaklands Community Centre
53222
W
Sep 21–Oct 26
53286
W
Nov 2–Dec 7
W
Jan 18–Feb 22
53287
53288
W
Mar 1–Apr 5 6/$54 or Drop-in $11
8–9 p.m.
8–9 p.m.
8–9 p.m.
8–9 p.m.
Yoga for Men
Yin Yoga by Candlelight
Join Cedar Sorensen for a special two-hour workshop
by candlelight to celebrate the Winter Solstice and the
return of the light. All levels welcome.
Burnside Gorge Community Centre1/$25
52938
F
Dec 16
6:30 p.m.–8:30 p.m.
Yoga – Yin the Moment Workshop
Participants will be guided through complementary
and synergistic postures to assist in accessing more
challenging 'peak' postures. This workshop will deliver
the tools and tones of a Yin yoga practice, offering
eastern philosophy, meridian awareness, as well as
breath instruction. Printed materials are included and
students will be encouraged to take notes. Peak poses
will be explored both in theory and practice.
Fairfield Community Place1/$30
52659
F
Nov 4
5:30–8 p.m.
Yoga – Yin
This session will target the main joints of the
body (hips, back and shoulders). Classes are kept
at a peaceful and mindful pace to allow deeper
exploration of poses and cultivate greater somatic
awareness. Yogic poses are maintained in a seated
or reclined position from three to five minutes.
Practices are supported with guided meditative
and relaxation techniques, including breath work.
Suitable for all levels.
Fairfield Community Place10/$80
52671
Th
Sep 29–Dec 1
5–6:15 p.m.
52672
Th
Jan 12–Mar 16
5–6:15 p.m.
60
Beginner Power Yoga for Men
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
|
250.361.0732
Calm. Steady. Strong. With an emphasis on
realigning your body and restoring function, this
yoga class will help you to improve your strength,
flexibility, balance, coordination and focus. No yoga
experience required.
Victoria West Community Centre8/$80
52431
M
Sep 12–Nov 7
7–8:30 p.m.
Victoria West Community Centre
5/$50
52432
M
Nov 14–Dec 12
7–8:30 p.m.
Victoria West Community Centre7/$70
52433
M
Jan 16–Mar 6
7–8:30 p.m.
Victoria West Community Centre5/$50
52434
M
Mar 13–Apr 10
7–8:30 p.m.
Chair Yoga
In this gentle, restorative class you will have the
option of practicing yoga poses in either a chair
or using a mat. Chair yoga is ideal for anyone with
physical or mobility challenges (diabetes, arthritis,
etc.) or anyone wanting a slower-paced yoga
practice. Even if you're a regular in yoga class,
chair yoga routines are a great way to stretch and
flex while working at your desk or during a lunch
break. Together we will learn how to use our breath
to increase flexibility and strength while decreasing
tension and stress.
Burnside Gorge Community Centre8/$80
52776
F
Sep 16–Nov 4
11:15 a.m.–12:15 p.m.
Burnside Gorge Community Centre
52777
F
Nov 18–Dec 16
Burnside Gorge Community Centre
52777
F
Jan 20–Mar 10
Burnside Gorge Community Centre
Chair Yoga Free Trial
52906
F
F
Sep 9
Jan 13
4/$40
11:15 a.m.–12:15 p.m.
8/$80
11:15 a.m.–12:15 p.m.
1/Free
11:15 a.m.–12 p.m.
11:15 a.m.–12 p.m.
Yoga
Yoga – Gentle Yoga and Somatics
Moving through key postures of a gentle yoga
practice this class will draw upon reconnecting mind/
body through somatic exercises. Applied somatics
is movement education rooted at the center of your
awareness. Using mindful movement techniques in
our yoga practice, we hope to achieve better posture
off our mat as well as an enhanced yoga practice.
Our focus in this 10 week session is to harmonize
muscular tone to support optimal structure and
function within the body.
Fairfield Community Place5/$40
52660
Th
Sep 29–Oct 27
6:30–7:30 p.m.
52661
Th
Jan 12–Feb 9
6:30–7:30 p.m.
Th
Nov 3–Dec 1
6:30–7:30 p.m.
52928
52929
Th
Feb 16–Mar 16
6:30–7:30 p.m.
Yoga – Home Practice Primer
This workshop is designed to help create the ideal
home practice environment. The workshop will
cover the following: preparing your space, designing
a yoga practice for both morning and evening,
understanding a balanced practice, DIY prop set up,
meditation and breathwork. Printed materials will be
provided.
Fairfield Community Place1/$30
52662
F
Oct 21
5:30–8 p.m.
Yoga – Iyengar Beginner
The Iyengar approach to Hatha Yoga encourages a
balance between flexibility, strength and endurance
while emphasizing correct body alignment and
precision. Enjoy a sense of well-being and increased
relaxation.
Fairfield Community Place11/$121
52663
Tu
Sep 20–Nov 29
11 a.m.–12:30 p.m.
Fairfield Community Place11/$99
52664
Tu
Sep 20–Nov 29
7–8 p.m.
Fairfield Community Place10/$110
52665
Tu
Jan 10–Mar 14
11 a.m.–12:30 p.m.
Fairfield Community Place10/$90
52666
Tu
Jan 10–Mar 14
7–8 p.m.
Join us for an hour of gentle yoga in the Iyengar
method. A practice to support and restore you.
Fairfield Community Place11/$99
52669
Th
Sep 22–Dec 1
12:30 p.m.–1:30 p.m.
Fairfield Community Place10/$90
52670
Th
Jan 12–Mar 16
12:30 p.m.–1:30 p.m.
Yoga – Iyengar Intermediate
Fairfield Community Place
11/$121
52667
Tu
Sep 20–Nov 29
5:30–7 p.m.
Fairfield Community Place10/$110
52668
Tu
Jan 10–Mar 14 5:30–7p.m.
Yoga – Therapeutic for Back &
Neck Care
Gentle movements build strength and flexibility to
support a healthy back. Students will learn breathing
techniques to support pain management and ways to
move safely. Suitable for those with chronic back and
neck issues, including low back pain, osteoporosis,
arthritis and sciatica.
Crystal Pool and Fitness Centre6/$54
52177
Th
Sep 29–Nov 3
12:15–1:15 p.m.
52184
Th
Nov 10–Dec 15
12:15–1:15 p.m.
Th
Jan 19–Feb 23
12:15–1:15 p.m.
52185
52186
Th
Mar 2–Apr 6
12:15–1:15 p.m.
Yoga – Shoulder, Hip and Back Care
Practice yoga poses designed to promote healing
in injured and stiff back and shoulders. As we
synchronize our movements with breath, we restore
health to injured and tight areas. Every 'body'
welcome.
Victoria West Community Centre6/$57
52334
W
Sep 14–Oct 19 6:15–7:15 p.m.
Victoria West Community Centre5/$48
52335
W
Nov 16–Dec 14 6:15–7:15 p.m.
Victoria West Community Centre8/$76
52336
W
Jan 11–Mar 1 6:15–7:15 p.m.
Victoria West Community Centre4/$38
52337
W
Mar 8–29 6:15–7:15 p.m.
Yoga for Stress Release
Yoga can help reduce inflammation and oxidative
stress, boost feel-good chemicals in the brain and
increase energy levels. The movements, pranayamas
(breathing exercises), and meditations will help
rejuvenate your mind and body, so you will feel more
at ease going into your day.
Victoria West Community Centre6/$57
52345
W
Sep 14–Oct 19
11:15 a.m.–12:15 p.m.
Victoria West Community Centre5/$48
52346
W
Nov 16–Dec 14
11:15 a.m.–12:15 p.m.
Victoria West Community Centre8/$116
52371
W
Jan 11–Mar 1
11:15 a.m.–12:15 p.m.
Victoria West Community Centre4/$38
52347
W
Mar 8–29
11:15 a.m.–12:15 p.m.
Sensuality Yoga
This course is designed to discover the joy and
freedom that comes from moving our bodies
in pleasurable ways. The movements celebrate
femininity and liberate you.
Instructor: Nina Moisyeyeva
Victoria West Community Centre5/$63
52376
Sa
Sep 17–Oct 15
10–11 a.m.
52377
Sa
Oct 22–Nov 19
10–11 a.m.
Victoria West Community Centre8/$100
52378
Sa
Jan 14–Mar 4
10–11 a.m.
250.361.0732
|
victoria.ca/recreation
|
Register online for
this course 24/7 at
victoria.ca/recreation
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Active Living Guide Fall 2016 + Winter 2017
61
Yoga
Gentle Hatha Yoga
This class focuses on strengthening and stretching
the body by slowly moving through basic poses.
A great class for those who enjoy a slower class,
beginners, those with health concerns, and 55 plus.
A fantastic class for stress reduction.
Instructor Profile:
Jenny Berg
We need all sorts of
movement to achieve
personal wellness. Yoga is an
important component of your
movement nutrition. Yoga
poses are shapes. It's simple,
but not often practiced. A
regular class to see and
feel what has been missing
is an essential tool to your
personal wellness. Through
demonstration, cueing and
personalized adjustments
we practice yoga to reach
those places we otherwise
lose touch with. Working
with accessible movements,
delivering modifications and
offering props is central to
being comfortable in these
shapes. It's an honour to
offer quality programs at an
affordable price.
James Bay Community School Centre6/$54
1460 M Sep 12–Oct 24
11 a.m.–12:15 p.m.
1587
M Feb 20–Mar 27
11 a.m.–12:15 p.m.
James Bay Community School Centre7/$63
1461 M
Oct 31–Dec 12
11 a.m.–12:15 p.m.
James Bay Community School Centre5/$45
1586
M Jan 9–Feb 6 11 a.m.–12:15 p.m.
James Bay Community School Centre7/$63
1458 W
Sep 14–Oct 26 9:15–10:30 a.m.
1454
1459
F
W
Sep 16–Oct 28 Nov 2–Dec 14 James Bay Community School Centre6/$54
1590 W
Jan 11–Feb 15 9:15–10:30 a.m.
W
Feb 22–Mar 29 9:15–10:30 a.m.
1591
James Bay Community School Centre6/$54
1457 F
Nov 4–Dec 16
10:15–11:30 a.m.
1594 F
Jan 13–Feb 17
10:15–11:30 a.m.
1595
F
Feb 24–Mar 31
10:15–11:30 a.m.
Gentle Hatha Yoga (Saturdays)
We will move gently exploring Hatha Yoga postures
(Asanas), building strength, flexibility and balance,
along with Pranayama (breathing) exercises to
promote relaxation. Suitable for beginners those new
to yoga.
James Bay Community School Centre6/$48
1483 Sa
Sep 17–Oct 22
10–11:15 a.m.
Sa
Jan 14–Feb 18
10–11:15 a.m.
1623
James Bay Community School Centre5/$40
1497 Sa
Oct 29–Dec 10
10–11:15 a.m.
1624
Feb 25–Mar 25 Sa
10–11:15 a.m.
Gentle Yoga
Start your day off with Gentle Yoga. Learn the basics
of yoga, improve your balance, strengthen your
core and increase your overall body strength! Leave
class feeling relaxed and focused. No need to be
intimidated, yoga is for everyBODY! This is a fun,
multilevel yoga class that's suitable for all levels.
Yoga mats and blocks available. Register for Monday
and Wednesday classes concurrently and pay $8/
class. Instructor: Tanya Roberts
Oaklands Community Centre
53037
M
Sep 12–Oct 31
53039
M
Nov 7–Dec 12
53293
M
Jan 23–Mar 6
53038
W
Sep 21–Oct 26
53039
W
Nov 2–Dec 7
53292
W
Jan 25–Mar 8
62
10:15–11:30 a.m.
9:15–10:30 a.m.
Fall 2016 + Winter 2017 Active Living Guide
|
victoria.ca/recreation
6/$54 or Drop-in $11
12:15–1:30 p.m.
12:15–1:30 p.m.
12:15–1:30 p.m.
9:30–10:45 a.m.
9:30–10:45 a.m.
9:30–10:45 a.m.
|
250.361.0732
Gentle Yogafit
(taught in Spanish and English)
Come join instructor Isabel Arias Santos and apply
your Spanish while practicing a yogafit program
focused on gentle stretching, breathing, and
meditation. This late evening class will help you relax
and finish your day with a positive attitude!
Fairfield Community Place10/$80
52856
W
Sep 21–Nov 23
7:30–8:15 p.m.
52857
W
Jan 11–Mar 15
7:30–8:15 p.m.
Hatha Yoga for Rejuvenation
Build poses from the ground up for alignment that
is stable and suitable for your body. In this class you
will increase strength and flexibility while cultivating
present moment awareness ending with a guided
relaxation. Suitable for all levels.
Victoria West Community Centre4/$58
52349
Th
Nov 3–24
10:30 a.m.–12 p.m.
Yoga – Hatha
Explore various aspects of yoga like deep postures,
pranayana (breath work), supported postures and
relaxation. Modifications or alternative poses will
be provided if needed. Have fun, breathe deep,
strengthen and tone, while learning how to relax
and de-stress.
Crystal Pool and Fitness Centre5/$45
52146
M
Sep 26–Oct 31
5:30–6:45 p.m.
Crystal Pool and Fitness Centre6/$54
52147
M
Nov 7–Dec 12 5:30–6:45 p.m.
52148
M
Jan 16–Feb 27 5:30–6:45 p.m.
M
Mar 6–Apr 10
5:30–6:45 p.m.
52149
James Bay Community School Centre6/$54
1469 M
Sep 12–Oct 24
7–8:15 p.m.
1470 M
Nov 7–Dec 12
7–8:15 p.m.
1589
M
Feb 20–Mar 27
7–8:15 p.m.
James Bay Community School Centre5/$45
1588
M
Jan 9–Feb 6
7–8:15 p.m.
Rejuvenation Yoga
A Hatha practice that offers mind, body and spiritual
instruction to inspire and rejuvenate. This class will
offer a few twists to the classical style. Join in this
fresh and fun class to find your flexible body, calm
your mind and inspire your spirit. Yoga mats and
blocks available. Instructor: Nicole D'Agati
Oaklands Community Centre
53139
Th
Sep 22–Oct 27
53143
Th
Nov 3–Dec 8
53144
Th
Jan 19–Feb 23
53145
Th
Mar 2–Apr 6
6/$54 or Drop-in $11
7:30–8:45 p.m.
7:30–8:45 p.m.
7:30–8:45 p.m.
7:30–8:45 p.m.
Yoga
Moving into Meditation with Mindful Yoga
Nourish and balance your body, heart and mind.
We'll move through an integrated flow of mindful
Yoga postures, breath cultivation practices, and end
with seated or reclining and walking meditation.
James Bay Community School Centre6/$48
1454 W
Sep 14–Oct 19
7:30–8:30 p.m.
1455 W
Oct 26–Nov 30
7:30–8:30 p.m.
W
Jan 11–Feb 15
7:30–8:30 p.m.
1592 1593 W
Feb 22–Mar 29
7:30–8:30 p.m.
Flow Yoga
Flow yoga is a practice in which the postures are linked
with the breath in a flowing sequence, one posture
gracefully flowing into the other. Practiced mindfully and
with attention to alignment, this practice calms the mind,
increases flexibility, strength and balance.
Instructor: Cedar Sorensen
Burnside Gorge Community Centre7/$70
52797
M
Sep 12–Oct 31 5:15–6:15 p.m.
Burnside Gorge Community Centre
5/$50
52798
M
Nov 7–Dec 12 5:15–6:15 p.m.
Burnside Gorge Community Centre7/$70
52799
M
Jan 9–Feb 27 5:15–6:15 p.m.
Morning Flow Yoga
This gentle yoga flow synchronizes breathing,
movement, and music. A stylized form of vinyasa
yoga, this practice uses a graceful and uninterrupted
stream of asanas to stretch, strengthen, and cultivate
focused awareness.
Victoria West Community Centre6/$57
52330
T
Sep 13–Oct 18
7:15–8:15 a.m.
Victoria West Community Centre5/$48
52332
T
Nov 15–Dec 13
7:15–8:15 a.m.
Victoria West Community Centre8/$76
52331
T
Jan 10–Feb 28
7:15–8:15 a.m.
Victoria West Community Centre4/$38
52333
T
Mar 7–28
7:15–8:15 a.m.
Hatha Gentle Flow Yoga
Freedom from Anxiety Yoga
This class is designed to help you slow down, turn
inwards, and release built up tension. You will
find comfort and ease in body and mind through a
mixture of therapeutic yoga postures, pranayama
(breathing exercises), and meditations that are
specifically used to treat anxiety.
Victoria West Community Centre6/$57
52513
Th
Sep 15–Oct 20
6:30–7:30 p.m.
Victoria West Community Centre8/$76
52514
Th
Oct 27–Dec 15
6:30–7:30 p.m.
Victoria West Community Centre6/$57
52515
Th
Jan 12–Feb 16
6:30–7:30 p.m.
52516
Th
Feb 23–Mar 30
6:30–7:30 p.m.
Yoga for Anxiety
Looking for ways to reduce your stress and help
manage your anxiety? Nourish yourself with this
gentle yoga class that will blend asana practice,
pranayama (breath practice), meditation and
inquiry. This progressive 6 week series will help
you to explore and understand your anxiety on a
deeper level, leaving you with a variety of handson practices. Led by Meredith Withers, Registered
Clinical Counsellor.
Register online for
this course 24/7 at
victoria.ca/recreation
Burnside Gorge Community Centre6/$60
52811
W
Sep 21–Oct 19
7:15–8:30 p.m.
52812
W
Oct 26–Nov 23
7:15–8:30 p.m.
52813
W
Jan 18–Feb 22
7:15–8:30 p.m.
Tensegrity Repair Yoga Series
All levels welcomed to this unique yoga practice
developed by Gioia Irwin. Done with ease and
repetition these movements seek to restore the
connective tissue allowing optimal sliding and
hydration between the muscle layers.
Fairfield Community Place5/$40
52650
W
Sep 28–Oct 26 9:15–10:15 a.m.
52651
W
Nov 2–30 9:15–10:15 a.m.
52652
W
Jan 11–Feb 8 9:15–10:15 a.m.
52688
W
Feb 15–Mar 15 9:15–10:15 a.m.
Increase your vitality through a vinyasa yoga practice
that links classic and novel yoga poses in a flowing
sequence, with one posture gracefully flowing
into another, and your breathing linked with your
movements.
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
Victoria West Community Centre8/$76
52351
F
Sep 16–Nov 4
7:30–8:30 p.m.
Victoria West Community Centre5/$48
52352
F
Nov 18–Dec 16
7:30–8:30 p.m.
Victoria West Community Centre8/$76
52353
F
Jan 13–Mar 3
7:30–8:30 p.m.
Victoria West Community Centre5/$48
52354
F
Mar 10–Apr 7
7:30–8:30 p.m.
250.361.0732
|
victoria.ca/recreation
|
Active Living Guide Fall 2016 + Winter 2017
63
Yoga
YogaCore
This dynamic, flowing Yoga class focuses on fiery
postures and deep core work to give you the ultimate
Yoga body! A focused, powerful class, YogaCore will
leave you feeling stronger, longer and empowered.
Great for all levels. Expect to sweat, breath deeply,
smile and then indulge in a short, well deserved
mediation. Not recommended for people with
serious shoulder, wrist or spinal limitations.
Crystal Pool and Fitness Centre6/$54
52151
W
Sep 28–Nov 2
7:30–8:30 p.m.
52152
W
Nov 9–Dec 14
7:30–8:30 p.m.
52153
W
Jan 18–Feb 22
7:30–8:30 p.m.
W
Mar 1–Apr 5
7:30–8:30 p.m.
52154
Yoga Karma Class
Flow through creative sequences of postures to
tone your muscles and stretch your deeper tissues.
A strong focus on breath and alignment will allow
students of all levels to deepen their yoga practice.
All proceeds go to support community programming
at the Fernwood Community Centre. All levels.
Fernwood Community Centre Drop-in/$5
Th
Ongoing
7–8 p.m.
Bedtime Yoga
Ease tension, release stress, and calm the mind with
gentle postures and relaxing breathing practices.
This class will help prepare the body, mind and spirit
for a restful sleep. Yoga mats and blocks available.
Instructor: Tanya Roberts
Register online for
this course 24/7 at
victoria.ca/recreation
Oaklands Community Centre
53218
M
Sep 19–Oct 31
53219
M
Nov 7–Dec 12
53220
M
Jan 16–Feb 27
53221
M
Mar 6–Apr 10
XL Yoga
How To Register
For Crystal Pool and
Yoga for large women taught by a large woman.
Everyone should enjoy the freedom to experience
the benefits of yoga like increased balance, flexibility,
stamina, and relaxation. We'll make the poses work
with our bodacious bods using modifications and
props (bolsters, blankets, and straps).
Instructor: Jill Moran
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
Oaklands Community Centre
53203
M
Sep 19–Oct 31
53204
M
Nov 7–Dec 12
53205
M
Jan 16–Feb 27
53206
M
Mar 6–Apr 10
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
64
Fall 2016 + Winter 2017 Active Living Guide
6/$54 or Drop-in $11
7:45–9 p.m.
7:45–9 p.m.
7:45–9 p.m.
7:45–9 p.m.
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victoria.ca/recreation
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250.361.0732
6/$54 or Drop-in $11
7:30–8:30 p.m.
7:30–8:30 p.m.
7:30–8:30 p.m.
7:30–8:30 p.m.
Community Centres
ANICH
5
BALMOR
MUNICIPALITY OF SAANICH
BELMONT
RICHMOND
ND
LA
CK
RO
JOAN CRES
LES
COOK
GO
BEACON HILL PARK
MAY
FOUL BAY
N
DSO
ST. CHARLES
NT
VE
RN
LD
ME
IE
ME
NZ
UG
IES
LAS
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4
3
RIC
ARNOLD
TORONTO
FOUL BAY
D
QUADRA
SHAR
DOUGLA
BLAN
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COOK
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DESP
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7
GO
GO
DT
RF
RD
ROCKLAND
KIPLING
E
OL
DO
CO
AS
MB
MOSS
NT
MO
SIM
LL
HU
BC
PE
RIO Legislature
R Buildings
LINDEN
AL
RE
ILLE
I
FA
DA
VIEW
LEV
SU
WE
6
OAK BAY
YATES
FORT
VANCOUVE
BEL
IE
FO
N
S
ER
LEIGHTON
RT
BIE
BEG
JOHNSO
Laurel Point
Inner
Harbour
GLADSTONE
RICHMOND
BROAD
WHARF
How to Register for
Community Centre programs
PANDORA
11
DISTRICT OF OAK BAY
CALEDONIA
FISGARD
AL
Community
Centres
SHELBOURNE
ILL
RH
DA
CE
CHAMBERS
CHATHAM
KIMTA
BAY
1
BELMONT
GOVERNMENT
ALT
Ogden
Point
KINGS
HAULTAIN
DOUGLAS
E
STORE
Upper
Harbour
ESQUIM
To register for Community Centre
program, contact the individual Centre
Camel Point
where your course is offered.
8
GE
BRID
CATHERINE
RUSSELL
KINGS
9
BAY
WILSON
HIL
L
AN
D
JU
TL
DE
HILLSI
10
CED
AR
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RYAN
FERNWOOD
WE
K
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Selkirk
Water
TYE
TOWNSHIP OF ESQUIMALT
FLO
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DOU
GORGE
TOLMIE
ALPHA
BU
COOK
T OF SA
DISTRIC
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FAIR
ROSS
FAITHF
UL
1. Crystal Pool and Fitness Centre
A
LL
DA
D
SR
Ross Bay
HOLLY
WOOD CR
Finlayson Point
2275 Quadra Street, Victoria, V8T 4C4
T 250.361.0732
victoria.ca
JUAN DE FUCA STRAIT
Clover Point
2.Burnside Gorge Community Centre
471 Cecelia Road, Victoria, V8T 4T4
T 250.388.5251 F 250.388.5269
burnsidegorge.ca
3. Cook Street Village Activity
Centre
1–380 Cook Street, Victoria, V8V 3X7
T 250.384.6542 F 250.384.7156
cookstreetvillageactivitycentre.com
4. Fairfield Community Place
1330 Fairfield Road, Victoria, V8S 5J1
T 250.382.4604 F 250.382.4613
fairfieldcommunity.ca
5. Fernwood Community Centre
1240 Gladstone Avenue, Victoria, V8T 1G6
T 250.381.1552 F 250.381.1509
fernwoodnrg.ca
6. James Bay Community
School Centre
140 Oswego Street, Victoria, V8V 2B1
T 250.389.1470 F 250.383.7152
jamesbaycentre.ca
9. Quadra Village Community Centre
901 Kings Road, Victoria, V8T 1W5
T 250.388.7696 F 250.388.7607
quadravillagecc.com
7. James Bay New Horizons
Activity Centre
10.Victoria West Community Centre
234 Menzies Street, Victoria, V8V 2G7
T 250.386.3035 F 250.386.3045
jamesbaynewhorizons.ca
521 Craigflower Road, Victoria, V9A 6Z5
T 250.590.8922
victoriawest.ca
8. Oaklands Community Centre
and Neighbourhood House
11.Silver Threads Centre
2827 Belmont, Victoria, V8R 4B2
T 250.370.9101
oaklandscommunitycentre.com
250.361.0732
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victoria.ca/recreation
2340 Richmond Road, Victoria, V8R 4R9
T 250.388.4268
silverthreads.ca
|
Active Living Guide Fall 2016 + Winter 2017
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55+
55+
Activity Centre
Information
Victoria Silver Threads
Cook Street Village Activity Centre
1-380 Cook Street
T: 250.384.6542 F: 250.384.7156
E: [email protected]
cookstreetvillageactivitycentre.com
Hours of Operation: M–S, 8:30 a.m.–4 p.m.
Open late Thursday to 7:30 p.m.
Membership is open to all adults; nonmembers welcome. If you're new to our
Centre, please call or drop in to ask about
our variety of drop-in activities, courses,
wellness services and to changes to our
schedule. We have gift certificates to
purchase for your friends and loved ones:
a great Christmas gift idea! Check us out
on Twitter and Facebook.
James Bay New Horizons
234 Menzies Street
T: 250.386.3035 F: 250.386.3045
After-hour message: 250.386.4432
E: [email protected]
jamesbaynewhorizons.ca
Hours of Operation: M–S, 9 a.m.–4 p.m.
Welcomes both members and nonmembers to take advantage of the great
programs, health services, trips, special
events and Drop-in activities our centre
has to offer. Membership is $40 for the
calendar year, and is decreased to $25 on
August 1. We are delighted to offer visitors
to our beautiful city a special membership
of $10 Monthly. Tea, coffee and cookies
are always available, whether you are in
the Centre to partake in a class, enjoy our
library or socialize with Friends.
2340 Richmond Road
T: 250.388.4268 F: 250.388.7579
E: [email protected] silverthreads.ca
Hours of Operation: M–F, 8:30 a.m.–4 p.m.
We welcome both members and nonmembers to drop in and visit. Check out
our range of programs, activities and
services. Memberships can be used at
both Saanich and Victoria Silver Threads
Centres. Memberships for guests are
available.
*All seniors centres closed on stat
holidays
Membership Fees
Cook Street Village Activity Centre
$50 per year or $7 per month. Your
membership year runs 12 months from
your registration dates.
James Bay New Horizons
$40 annually; calendar year Jan 1–Dec 31
Discounted to $25 August 1. Visitors to
the Greater Victoria area $10 / month
Victoria Silver Threads
Membership $50 annually; $20 for 3
consecutive months Guest Membership.
Calendar year April–March. Benefits of
membership include reduced fees for
programs and first priority for programs
with limited registration, special events
and outings.
-----------------------------------------------How to register for programs: Please
call the Centre offering the program or
register in person at their Reception Desk
------------------------------------------------
L.I.F.E. Program
The L.I.F.E. program supplies a $40 credit to eligible residents of the City of
Victoria (income criteria) for participation in programs in Victoria's Senior
Centres. Life Membership applications can be picked up at the Crystal Pool.
66
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250.361.0732
55+
MEALS
Friendship Tea Hour
New to our Centre? Celebrating a
Birthday? Come and say "Hello." Our
Friendship Tea is a gathering of James
Bay New Horizons Members. It's a time
to enjoy conversing, storytelling and
laughing with old friends and to meet
and welcome new friends. Refreshments
offered at no charge.
James Bay New Horizons
The first Monday of the month. 2–4 p.m.
Out To Lunch Bunch
Come meet old friends and new, and
enjoy various local eating establishments
around Victoria. All luncheons start at
Noon. You are responsible to pay for your
own lunch. James Bay New Horizons
Membership required. Please contact
James Bay New Horizons for details.
Tuesday Hot Lunch
The cooks at Beckley Farm Lodge
prepare a delicious three-course hot
lunch. A different menu is offered each
week. Participants must register at our
reception desk no later than Monday at
noon.
James Bay New Horizons Members/
Non-Members $6/meal
T to socialize and enjoy the friendship and
companionship of others, renew old
acquaintances and make new friends.
Attendance is by invitation, but we are
pleased to receive recommendations if
you know someone who could benefit
from this program.
Food is prepared by Beckley Farm
Lodge and is brought to the James
Bay New Horizons Centre. The menu is
predetermined and includes main course
and dessert, tea or coffee.
Doors open at 3 p.m. and supper is
served at 4 p.m.
This program is FREE of charge.
If you need a ride to the Centre,
arrangements can be made, just let
us know. James Bay New Horizons is
pleased to receive funding from United
Way for Sunday Supper.
Fernwood Autumn Glow Seniors'
Lunch (55 years +)
Join our friendly group for a delicious
home cooked lunch, followed by games
and activities. New seniors are always
welcome!
Fernwood Community Centre
F
On Going Lunch/$4
12–2:30 p.m.
11:45 a.m.–12:30 p.m.
Sunday Supper
This program provides a healthy,
nutritious meal for our James Bay New
Horizons Members and seniors in the
community that are frail, elderly and
isolated. This is an opportunity for people
Computers & free
wifi/internet access
available at all centres.
Seniors Lunch and Learn
Socialize with other seniors in the
community while enjoying a delicious
and nutritious home made lunch.
This program features a mix of guest
speakers, social activities and theme
activities during the holiday seasons.
Lunch served 12–1 p.m., Presentations
1–2 p.m. Call 250.388.5251 for more
information. (No L&L Dec 22 & 29)
Burnside Gorge Community Centre
Th
Th
The James Bay New
Horizon volunteers have
planted a pollinator
garden in the front of the
centre. Carefully selected
plantings to optimize
both nectar and pollen
availability throughout
the seasons make a
beautiful floral display.
All of the plantings are
neonicotinoid free and the
underground irrigation
system conserves water.
We adhere to organic
gardening practices and
use organic fertilizers and
no pesticides.
Beyond plantings there
are mason bee houses,
hummingbird feeders,
and a water feature for
native bees. Come and
enjoy the new garden,
talk to the volunteers
or just sit on the new
wooden bench created for
us as a class project by
the students at Vic High.
Thanks to the City of
Victoria for supporting
this project with a grant.
Drop-in/$4
Sep 8–Dec 15
Jan 5–Mar 30 250.361.0732
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Active Living Guide Fall 2016 + Winter 2017
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55+
Art and Music
Ukulele Level I
Arts and Crafts
If you like to socialize and keep busy,
our weekly craft class is the place to be.
Come and be inspired, find your creative
streak or participate in a group project.
Victoria Silver Threads
Members $1.50
Non-Members $4.50
Free if items are made and donated to
Silver Threads
F
9:30 a.m.–12:30 p.m.
Mosaic is one of the oldest known
decorating arts. Glass mosaics can be
done on almost any surface. Participants
will take home one of their own creations.
Victoria Silver Threads
Members $1.50
Non-Members $4.50
F
9:30 a.m.–12:30 p.m.
Knitting is a wonderful and rewarding
experience. This delightful group of
people are fun, social and friendly. You
are welcome to drop in and work on a
project. Coffee and cookies are available
and beginners are welcome.
Victoria Silver Threads
Members $1.50
Non-Members $4.50
F
1–3 p.m.
Chinese Brush Painting
The single most interesting fact about
Chinese Brush Painting is that each brush
stroke is a defining move that produces a
portion of the painting.
To register call 250.388.4268.
Victoria Silver Threads
68
Fall 2016 + Winter 2017 Active Living Guide
F
|
Members $40/6
Non-Members $60/6
M 11 a.m.–12 p.m.
Cook Street Village Activity Centre Members 6/$95
Non-Members 6/$100
Th
Th
Sep 8–Oct 13
Mar 2–Apr 6
5:30–6:30 p.m.
5:30–6:30 p.m.
Members $1.50
Non-Members $4.50
victoria.ca/recreation
1–3 p.m.
|
All you need is a ukulele! Participants in
this class already know how to play a bit.
We'll work on strumming simple songs,
and there will be opportunities to sing
for those who would like to practice with
their voice. We'll also learn about scales,
technique, and easy music theory that
goes along with playing the uke.
James Bay New Horizons Knitting and Crochet
James Bay New Horizons Ukulele Level II
Mosaics
This course is for the person with no
prior experience playing the ukulele and
is our basic level course.
250.361.0732
Members $40/6
Non-Members $60/6
Th 11 a.m.–12 p.m.
Cook Street Village Activity Centre Members 6/$95
Non-Members 6/$100
Th
Oct 27–Dec 1
5:30–6:30 p.m.
Ukulele Level III
Do you already know a few notes and
chords on your ukulele? Players who
have had some lessons or are ready to
progress from the Beginner class are
encouraged to join this group. We'll start
to figure out trickier chords!
James Bay New Horizons M Members $40/6
Non-Members $60/6
1–2 p.m.
Cook Street Village Activity Centre Members 6/$95
Non-Members 6/$100
Th
Jan 19–Feb 23 5:30–6:30 p.m.
55+
Clarinet Choir
Do you love the clarinet? The clarinet
is a musical instrument to the group
known as the woodwind instruments. We
welcome all levels 55+ for an afternoon
of friendship and music.
Victoria Silver Threads
Members $1.50
Non-Members $4.50
F
1:30–3:30 p.m.
Guitar Lessons for Adults
Here's your chance to learn to play the
guitar! Ian Sirias has created this
introductory course to familiarize students
with the anatomy, tuning and maintenance of
the guitar. You'll learn basic chords, melodies
and rhythms using classical and folk
technique. You'll will also learn basic music
theory, sight-reading, how chords/harmonies
function, and how to play simple songs.
Cook Street Village Activity Centre
Members 6/$55
Non-Members 6/$60
Th
Th
Sep 29–Nov 3
Jan 26–Mar 2
4–5 p.m.
4–5 p.m.
Saints and Singers Choir
Everyone always wants to join in on the
chorus! No auditions are required.
Choir Director: Ernie Jarman
James Bay New Horizons Members only.
No session October 10
James Bay New Horizons Members $10/6 months
M 9:30–11 a.m.
Saints and Swingers
Treat yourself to a dose of lively, swinging
music that will get your feet tapping
and give your spirits a lift. Everyone is
welcome. Bring along your instruments or
best singing voice and join in belting out
many familiar songs. Or just sit back and
enjoy the entertainment.
Band Leader: Ernie Jarman
James Bay New Horizons Members only.
Seniors' Art Group for Wellness
Join us for senior friendly art sessions!
This group is run by a certified art
therapist. No art experience required.
Explore by using different media, colors,
objects, and materials. Art materials are
supplied. Register early to confirm
your seat.
Cook Street Village Activity Centre Members 4/$50
Non-Members 4/$55
Th
Th
Oct 6–Oct 27
Feb 2–Feb 23
12:30–2 p.m.
12:30–2 p.m.
Sing-A-Long
Our sing-a-long drop-in features a live
band for toe tapping, hand clapping
sing-a-long fun! Join us for the months
of September to June, every Tuesday
morning.
Cook Street Village Activity Centre
Members $2
Non-Members $4
T
10:30 a.m.–12 p.m.
Handicraft Group
Join us for a cup of tea or coffee and
enjoy some baked goodies, as we share a
good laugh and funny stories, and make
things to sell. The money raised benefits
our programs, services and activities.
Even if you don't think you are crafty, we
will help you make something. Through
the clicking of the needles and the
laughter you can often hear a true-to-life
story being told or a current event being
discussed.
James Bay New Horizons
T 1– 3 p.m.
James Bay New Horizons Members $10/6 months
W 1– 3 p.m.
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Water Colour on Masa Paper
Learn to create attractive watercolour
on Japanese art paper using the
oriental brush within a fun and stress
free environment. All levels welcome.
Beginners are especially encouraged.
Instructor: Richard Wong
All materials supplied.
James Bay New Horizons Members $75/6
Non-Members $90/6
T 10–11:30 a.m.
Duplicate Bridge
James Bay New Horizons Zentangle is abstract art that has no
preconceived outcome; there are no
mistakes. It's a simple process that
creates a state of focus and calm, and
almost everyone can do it. A pen and
paper are all that is required. Create
mini abstract drawings using repetitive
patterns according to the trademarked
Zentangle method. No artistic ability
required!
Cook Street Village Activity Centre Members $45
Non-Members $50
Th
Oct 20
6–7:30 p.m.
Th
Nov 17
6–7:30 p.m.
Th
Dec 15
6–7:30 p.m.
Th
Feb 16
6–7:30 p.m.
Th
Mar 16
6–7:30 p.m.
Th
Apr 20
6–7:30 p.m.
Th
1–3:45 p.m.
Friendly Bridge
Cook Street Village Activity Centre Drop-in fee Members $2
Non-Members $4
W
9:15–11:30 a.m.
Progressive Bridge
Cook Street Village Activity Centre Drop-in fee
Members $2
Non-Members $4
T
Social Bridge
Victoria Silver Threads M
12:30–3:45 p.m.
Members $1.75
Non-Members $4.75
12:30–3:30 p.m.
Euchre
Did you ever notice that when you are
playing euchre you never really feel sick?
Well, it turns out that euchre activities
may actually be making you feel better.
Researchers have discovered that euchre
players actually have more immune cells
after they play than before. Don't know
how to play? We will show you.
Cards and Games
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
Bridge
Bridge is a fun game that stimulates and
exercises both sides of your brain. We
offer all levels of bridge from beginner to
expert.
James Bay New Horizons Members: 6/$35
Non-Members: 6/$45
Tu 10:30–11:30 a.m.
Contract Bridge
James Bay New Horizons Fall 2016 + Winter 2017 Active Living Guide
Members $2
Non-Members $4
F |
victoria.ca/recreation
12:30– 3:30 p.m.
|
S 1–3 p.m.
Cook Street Village Activity Centre Members Drop-in $2
Non-Members Drop-in $4
T,F
1–3:30 p.m.
Scrabble
Absolute Beginners Bridge
70
12:30–3:30 p.m.
Cook Street Village Activity Centre Members $2
Non-Members $4
Zentangle Art Workshop
F Members $4
Non-Members $6
Includes refreshments
250.361.0732
Playing Scrabble keeps your spelling
skills sharp, your mind creative and your
basic math skills intact. Come enjoy an
entertaining game with us.
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
M 1–3 p.m.
55+
Texas Hold'em Poker
Poker can improve the cognitive
functioning of the brain. Players are
constantly thinking, learning, and adapting
strategies during the game. Join this
group for low stakes, but lots of fun!
James Bay New Horizons Members Drop-in $2.50
Non-Members Drop-in $3.50
W M
1–3:30 p.m.
Wizard
Wizard is pure fun, challenging, baffling
and simply habit forming. Wizard is
quickly becoming the most popular card
game of the decade. Everyone can enjoy
it, skilled or not.
James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4
Th Come enjoy an afternoon of bingo pay
the drop-in rate then purchase the number
of cards that suits your play style.
Cook Street Village Activity Centre Members Drop-in $2
Non-Members Drop-in $4
M
1–3:30 p.m.
1–3 p.m.
Ladies Snooker
Have fun with the ladies in a lighthearted
game of snooker.
Cook Street Village Activity Centre
Members Drop-in $2
Non-Members Drop-in $4
M
9 a.m.–12 p.m.
Open Billiard
Come and enjoy some lighthearted
games of billiards or snooker.
Cook Street Village Activity Centre
Members Drop-in $2
Non-Members Drop-in $4
Th,F
Senior
Centres
Cook Street Village
Activity Centre
1–380 Cook Street, Victoria
T 250.384.6542
F 250.384.7156
www.cookstreetvillageactivity centre.com
2– 4 p.m.
Cook Street Village Activity Centre Members Drop-in $2
Non-Members Drop-in $4
Bingo
James Bay New
Horizons
234 Menzies Street, Victoria
T 250.386.3035
F 250.386.3045
www.jamesbaynewhorizons.ca
Victoria Silver
Threads
2340 Richmond Road,
Victoria
T 250.388.4268
F 250.388.7579
www.silverthreads.ca
9 a.m.–12 p.m.
Canasta
Let's play Canasta! This card game of the
rummy family of games is fast moving,
never boring, and always exciting!
Socialize with a great group of people and
share some laughter.
Cook Street Village Activity Centre
James Bay New Horizons
Members Drop-in $2
Non-Members Drop-in $4
Th
1–3:30 p.m.
Mahjong
Mahjong is a Chinese game of skill which
involves four players. Similar to gin
rummy, the object of the game is to build
sets and earn the highest point value.
Play this fascinating tile game even if you
have never played before!
Victoria Silver Threads
Members Drop-in $1.50
Non-Members Drop-in $4.50
M/W
9:30–11:30 a.m.
Cook Street Village Activity Centre Members Drop-in $2
Non-Members Drop-in $4
M
Cribbage
For all levels of play!
Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4
W,Sa
1–3:30 p.m.
Board Games
Come join this fun group and share your
wit and laughter playing traditional and
new board games including Scrabble,
Monopoly, 5 Minute Rule, Yahtzee and
more. Feel free to bring your favorite
board game.
Cook Street Village Activity Centre
Members Drop-in $2
Non-Members Drop-in $4
F
10:30 a.m.–12 p.m.
Victoria Silver Threads
Members Drop-in $1.50
Non-Members Drop-in $4.50
W
1–3 p.m.
12:30–3:30 p.m.
250.361.0732
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Active Living Guide Fall 2016 + Winter 2017
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55+
Darts
We've got brand new dart boards and a
knowledgeable leader who is happy to
teach beginners. Whether you've played
before or are new to the game, you will
enjoy our friendly darts group.
Cook Street Village Activity Centre
Members Drop-in $2
Non-Members Drop-in $4
Th
10–11 a.m.
Education and Culture
Pinkies Up Tea Party Workshop
Learn about the wonderful world of
medicinal herbal teas. Herbalist and
teacher Lily Fawn has been studying the
art of herbal medicines and blending
herbs and teas since 1992. You will
get to take home a tea gift bag and the
workshop will include a complimentary
"high tea" snack. Fancy hats are
encouraged for the gals and suit jackets
for the gents. Register early to secure
your seat.
Cook Street Village Activity Centre
Members 1/$55
Non-Members 1/$60
Th
Sep 22
1–3 p.m.
Herbal Product Making - Medicine
Making For the Winter Season!
Just in time for the holidays! Treat your
friends and family to natural healthy
homemade gifts made with love. Make
delicious Winter Immune Boosting Herbal
Vinegar salad dressing, natural hand
sanitizer, aromatic holiday room spray
and a holiday spice tea blend. You will
get to take home your creations! Holiday
Spice tea and treats are complimentary
during class time.
Cook Street Village Activity Centre
Members 1/$55
Non-Members 1/$60
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Fall 2016 + Winter 2017 Active Living Guide
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Nov 17
victoria.ca/recreation
1–3 p.m.
|
250.361.0732
Spanish Beginner – Level 1
Learn basic pronunciation and phonetics,
how to ask and answer simple questions
including the location and directions to
various places, starting time of events,
price of tickets, types of accommodation
etc. You will learn the difference between
formal and informal speech and when to
use it.
Victoria Silver Threads
T
Sep 20–Oct 25
James Bay New Horizons Members 6/$75
Non-Members 6/$80
10–11 a.m.
Members $35/6
Non-Members $45/6
M 1– 2 p.m.
Spanish – Conversation
Special emphasis is placed on expanding
your vocabulary with idioms and
expressions as well as your listening and
writing skills. Topics include grammar,
conjugation, translations, games, songs,
Hispanic culture and literature.
Instructor: Marcelina Stanton
James Bay New Horizons M Members: $35/6
Non-Members: $45/6
2:30–3:30 p.m.
French Beginner – Level 1
This is a basic, introductory course in
French, focusing on oral skills, using
partner and group work as well as
individual and whole class practise. Learn
about cultural protocols for greeting and
saying goodbye, how to introduce yourself
or someone else, how to order food or
drink when eating out and how to ask
simple questions.
Victoria Silver Threads
M
Sep 19–Oct 31
Members 6/$75
Non-Members 6/$80
1–2 p.m.
55+
French Language –
Beginner Level Two
This class is for students with some
experience in French. Students will develop
new vocabulary, improve their listening and
speaking skills, and polish their grammar.
Classes are interactive with varied activities.
Textbook with CD-Rom is not included and
a small photocopy fee applies.
Cook Street Village Activity Centre
Members 10/$190
Non-Members 10/$195
T
T
Sep 20–Nov 22
Jan 17–Mar 21
James Bay New Horizons 10 a.m.–12 p.m.
10 a.m.–12 p.m.
Members $35/6
Non-Members $45/6
M 9:30–10:30 a.m.
Cancer: Thriving and Surviving
Program
This Self-Management program helps
people who are cancer survivors to
better manage their health and daily
lives. A licensed program developed
and researched at Stanford University.
It follows a standardized format that is
proven to help people learn to better
manage symptoms. Facilitated by two
trained leaders, one or both of whom are
cancer survivors themselves, or have had
family members affected by this chronic
condition. Free resource book provided,
"Living a Healthy Life with Chronic
Conditions" (4th edition).
Cook Street Village Activity Centre French Language –
High Intermediate
A class for students with good basic
French. We will increase our skills in
reading, writing, speaking and listening.
Classes are interactive with many
opportunities to speak French and to use
authentic materials. Textbook with
CD-Rom not included; small photocopy
fee applies. No class Oct 10 or Feb 13.
Cook Street Village Activity Centre Members 10/$190
Non-Members 10/$195
M
M
Sep 19–Nov 28
Jan 16–Mar 27
10 a.m.–12 p.m.
10 a.m.–12 p.m.
Conversational Italian
Would you like to learn Italian? Our
Italian speaking teacher will guide you
through conversation and correct you on
speech and pronunciation of the Italian
language.
Victoria Silver Threads T
Members 4/$40
Non-Members 4/$50
1–2 p.m.
F
Sep 16–Oct 28
6/Free
1–3:30 p.m.
Cheese-Making: Mozzarella,
Burrata and Bocconi
Join Paula Maddison, who has been
teaching the lost art of cheese making
for over four years. Learn how to make
your own hand stretched mozzarella
cheese, turning it into an appetizer worthy
of the cover of Bon Appetit Magazine!
Instructions and ingredients to make over
four pounds of mozzarella at home are
included. Come in early to register;
limited seating.
Cook Street Village Activity Centre Members 1/$65
Non-Members 1/$70
Sa
Oct 29
10 a.m.–12 p.m.
Cheese-Making: Feta
Learn how to make your own Greek Style
Feta cheese! Instructions and ingredients
to make your own feta at home are
included.
Cook Street Village Activity Centre Members 1/$65
Non-Members 1/$70
Sa
Oct 29
250.361.0732
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1–3 p.m.
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Cheese-Making: Sour cream
cream cheese, Fromage Blanc
and Boursin
Learn how to make your own sour
cream/cream cheese, Fromage Blanc and
Boursin cheese! Lots of delicious dips
and spreads will be tasted, so bring a
container and your appetite to this class!
Cook Street Village Activity Centre Members 1/$65
Non-Members 1/$70
Sa
Feb 25
10 a.m.–12 p.m.
Advanced cheese making techniques are
discussed and cultures and ingredients
to make your own at home are included.
Classes are comprehensive, fun and the
best part is you get to enjoy the cheeses
made in class. Brie is an easy cheese to
make and so delicious!
Cook Street Village Activity Centre Members 1/$65
Non-Members 1/$70
Sa
Feb 25
1–3 p.m.
Composting Basics
Learn all about the basics of composting
and create nutritious soil for your garden.
Register early!
Cook Street Village Activity Centre Members 1/$15
Non-Members 1/$20
Sa
Oct 8
11 a.m.–12:30 p.m.
Worm Composting
Everything you need to know about
starting up and maintaining a worm bin
compost system to transform food waste
into nutrient dense worm castings and
fertilize your garden or potted plants!
Cook Street Village Activity Centre Members 1/$15
Non-Members 1/$20
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Bring your fully charged tablet and learn
the essentials and the great potential
in these action packed hands-on
workshops. Photos, videos, browsing,
downloading apps and more.
Victoria West Community Centre
1/$37
52590
Th
Oct 27
6–7:30 p.m.
52591
Th
Jan 12
6–7:30 p.m.
Computers – Introduction
Learn computer terms, basic wordprocessing and email. Register early.
Cheese-Making:
Blooms and Brie
Tablet Essentials Workshops
11 a.m.–12:30 p.m.
|
250.361.0732
Cook Street Village Activity Centre Members 2/$148
Non-Members 2/$153
M
M
Sep 12,19
Dec 5,12
9 a.m.–12 p.m.
9 a.m.–12 p.m.
Introduction to iPad
Learn to transfer songs and podcasts
to your iPad from the internet or from a
CD, sync with your Mac or PC, master
your playback options, and perform basic
operations.
Cook Street Village Activity Centre Members $37
Non-Members $42
M
Sep 26
Sa
Sa
Dec 17
Jan 21
10:40 a.m.–12:10 p.m.
9–10:30 a.m.
1 p.m.–2:30 p.m.
iPad/iPhone Apps Workshop
Discover some of the best free and paid
apps at this practical, fun and informative
class. A list of apps will be emailed to
students.
Cook Street Village Activity Centre Member $37
Non-Member $42
Sa
Sep 3
10:40 a.m.–12:10 p.m.
55+
iPhone Workshop
Learn how to transfer address books,
calendars, photos, and iTunes music.
Send texts, browse the internet, use
email, change the setup, and discover
some interesting apps.
Cook Street Village Activity Centre Member $37
Non-Member $42
M
Oct 3
Sa
Dec 17
10:40 a.m.–12:10 p.m.
9–10:30 a.m.
Sa
Jan 21
2:40 p.m.–4:10 p.m.
iPad for Travelers Workshop
Discover some great travelling,
translating, touring, GPS, and mapping
apps for the iPad.
Cook Street Village Activity Centre Member $37
Non-Member $42
Sa
Sa
Sep 3
Jan 28
9–10:30 a.m.
2:40–4:10 p.m.
iPad/iPhone Photos, Music and
Podcasts Workshop
Discover some practical photo apps, take
and organize photos, and transfer them
to and from an iPad/iPhone. Download
songs from the internet or a CD, sync
with your Mac or PC, explore playback
options, and perform basic operations.
We will also learn about podcasts and
what they have to offer.
Silver Surfers
On Line-Technology
The program is designed to increase
seniors comfort levels and training with
computers and technology through
exposure and hands on training in a
supportive environment with other
seniors. Drop in, attend a presentation
or take a workshop.
Victoria Silver Threads
T
10:45 a.m.
Be Alive!
Partakers in this group are joined by
facilitator, Guido, twice a month to share
in their wisdom and life experiences with
one another. It's the perfect opportunity
to celebrate our lives and share ways to
help each other really be alive! James
Bay New Horizons Membership required.
Facilitator: Guido Timmermans
Th Windows File Management
Organize your files and folders. Learn
to create backups and shortcuts and
aliases, rename and delete files, and find
out about different file types.
Cook Street Village Activity Centre Member $37
Non-Member $42
M
Sept 26
9–10:30 a.m.
Call Crystal Pool at
250.361.0732
Coffee Chat
10:40 a.m.–12:10 p.m.
1–2:30 p.m.
Tuesday 7–7:45 p.m.
2–4 p.m.
Cook Street Village Activity Centre Member $37
Non-Member $42
Oct 3
Jan 28
Register in our Adult and
Senior lessons and
get over that old fear!
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
In partnership with Chartwell Ross
Place, we have informative and dynamic
speakers ranging in topics from health
to tenant advocacy. Please contact
James Bay New Horizons for details.
Refreshments offered.
M
Sa
It's never too late
to learn how to
swim.
James Bay New Horizons
Free
Fourth Thursday of the month 2 p.m. – 4 p.m.
Current Events
Join this group for a lively conversation
on current events, politics, science,
health, the arts and so much more.
James Bay New Horizons Membership
required. Facilitator: David English
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
W 250.361.0732
10–11:30 a.m.
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Favorite Book Club
A book club with a difference!
Participants select his/her own books to
present to the group. Different genres are
explored, however, we ask that no politics
or religion be discussed.
Facilitator: Norah Thomas
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
T 2–4 p.m.
Friday Forum
Join us as we learn something new! This
popular one-hour event happens weekly.
A variety of guest speakers are invited
to discuss a broad diversity of topics. It
could be exciting, useful, amusing or life
changing. Please contact James Bay New
Horizons for details.
Committee Chair: Ted Ross
James Bay New Horizons
Free
10 –11 a.m.
Women's Discussion Group
We all long for understanding,
compassion, and respect, and sometimes
it's easiest to find this among others who
share our situation or outlook. Whether
you're coping with a health issue or
trying to change your life for the better,
there's nothing like sharing stories and
experiences with others on the same
path. These women meet weekly to offer
support to one another. New participants
are always welcome.
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
Sa 10 a.m.–12 p.m.
Turning the Page
In partnership with the Woman's Assault
Centre, James Bay New Horizons is
offering a ten week program to empower
the older woman. The classes will assist
with the process of moving on from past
experiences. Journals will be created as
a vehicle to process our thoughts and
feelings.
Free
Fall 2016 + Winter 2017 Active Living Guide
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victoria.ca/recreation
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250.361.0732
1–3:30 p.m.
Teachings of Abraham
Community
Learn that you can be, do, or have
anything you want. Learn to create your
own reality. Your emotions are your very
own Global Positioning System, a rocksteady, unfailing and unerring "personal
navigational device" to get you where
you want to go. Come out and feel better.
Facilitator: Lori Hunter
James Bay New Horizons Members $50/6
Non-Members $60/6
Drop-in $10
T
6–7:30 p.m.
Advance Care Planning
Advance Care Planning is about having
conversations with your close family,
friends and health care providers so
that they know the health care treatment
you would agree to, or refuse, if you
become incapable of expressing your
own decisions. Please register in advance
by telephone or in person with our
receptionists.
James Bay New Horizons 76
Th W
Oct 26
Members $5
Non-Members $7
55+
Boost Your Brain Power
Have you noticed your thinking has
slowed or you are having trouble
remembering things? Learn strategies
that you can integrate into your lifestyle
and enhance your brain function.
Partners and caretakers are welcome and
encourage to attend.
Crystal Pool and Fitness Centre $25
Th Sep 24
1:30.–3:30 p.m.
James Bay New Horizons Members $25/9
Non-Members $25/9
T 1:30–3:30 p.m.
Writers' Group
Bring your own writing, short story,
poem or piece of creative non-fiction,
and share in the company of like-minded
participants. This class provides a safe
environment where everyone can learn
and grow. Our mentor, Sheila, will assist
in the editing process.
Facilitator: Sheila Martindale
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
W 1–3 p.m.
Writing From the Heart
Have you been thinking of writing your
memoirs? Would you like to try your
hand at poetry or story writing? Come
with pen and paper for two hours of
exceptional writing games. No iPads,
iPhones or laptops allowed! Bring
your fascinating stories and be ready
to share them with the group. No
writing experience needed, just some
enthusiastic participation.
Facilitator: Judith Bilodeau
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
Th 1–3 p.m.
Legal Services
Gordon W. Benn of Pearlman Lindholm
Barristers and Solicitors will be visiting
our Centre and offering FREE thirty
minute appointments. Please book your
appointment at the Reception Desk.
James Bay New Horizons Members only
Scooter and Walker Service
Canada Scooters offers this FREE service
for anyone with a scooter or walker that
requires attention. Minor repairs and
assessments are tendered. First come,
first served.
James Bay New Horizons
The first Wednesday of the month
Essential Oils for Beautiful Skin
As we age, our skin starts to show the
effects of toxins that have accumulated in
our bodies over the years. In this class,
we will cover five carrier oils and 11
essential oils that you can use to keep
your skin radiant and youthful. You will
go home with two preparations specific
to your skin type and challenges.
Cook Street Village Activity Centre Member $40
Non-Member $45
Th
Oct 13
250.361.0732
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9 a.m.–12 p.m.
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Essential Oils – Natural Health
Boosters
Essential oils are nature's medicine cabinet.
In this workshop you will learn how to
use them and discover the top 10 oils that
can dramatically improve your health. You
will go home with class notes on each of
the oils and how to use them, plus two
preparations custom-made for you.
Cook Street Village Activity Centre Member $40
Non-Member $45
Sa
Nov 19
9 a.m.–12 p.m.
Herbs for Weight Loss
Many people struggle to reach what the
media tells us is our 'ideal weight'. In this
workshop, we'll focus on natural foods
that will help your body reach a healthy
weight, without focusing on foods you
can't eat. We will make and enjoy a salad
of fresh herbs so you can see just how
easy it is! You will go home with class
notes including ways to use each herb.
Cook Street Village Activity Centre Member $25
Non-Member $30
Sa
Jan 14
9 a.m.–12 p.m.
Kombucha Workshop
Learn how to make this ancient healing
elixir to boost immunity, clear toxins,
and enrich your digestive system with
beneficial bacteria. This tonic has been
used for thousands of years. Bring your
own jar to take home a SCOBY and start
brewing your own
Cook Street Village Activity Centre Members $30
Non-Members $35
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Oct 13
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6–7 p.m.
|
250.361.0732
Sauerkraut Workshop
The holy grail of all fermented foods,
sauerkraut has nourished generation
upon generation. Rich in probiotics,
B vitamins, vitamin C and much more,
sauerkraut is an easy food to introduce
to your diet to improve digestion, boost
immunity and increase vitality.
Cook Street Village Activity Centre Members $30
Non-Members $35
Th
Nov 10
6–7 p.m.
Water Kefir Workshop
The cousin to Kombucha, this deliciously
effervescent probiotic-rich drink is a
phenomenal alternative to juices and pop.
It's not only a great way to quench your
thirst and those sugar cravings, it's also
rich in probiotics to give your digestion
that extra boost it needs. Children love it,
too! Bring your own jar to take home a
SCOBY and start brewing your own!
Cook Street Village Activity Centre Members $30
Non-Members $35
Th
Nov 17
3:30–4:30 p.m.
Bone Broth Workshop
'A good broth can revive the dead' - an
ancient South American proverb. Bone
broth is one of the most healing and
nourishing tonics. In this class you will
learn about its benefits, the different types
of broth, when and why to drink it and
most importantly how to make it. There
will be yummy broths to sample as well!
Cook Street Village Activity Centre Members $30
Non-Members $35
Th
Oct 27
3–4 p.m.
55+
Book Club
Join us for a cozy chat about the books
you love to read. We are a group who
meet the second Thursday of the month
to discuss a book that we have read and
express our opinions, likes and dislikes.
Victoria Silver Threads Members $1.50
Non-Members $4.50
Th
1–3 p.m.
Chinese Women's Friendship
Association
Services include newcomer settlement
support, language training (ESL and
Standard Chinese), family and senior
services, and one-on-one counseling,
interpreting, referring, and information
sharing. We provide services in Standard
Chinese, Cantonese, and English. We
also give talks regarding the Chinese
people and culture, and facilitate events.
Victoria Silver Threads
Sa
10 a.m.–3 p.m.
Chinese Community Services
Our chinese community offers
workshops, dance, guest speakers and
a comfortable environment for new
members of their culture to learn the
English language.
Victoria Silver Threads
Su
8:30 a.m.–4 p.m.
Experience Works (Seniors
Employment Centre)
Looking for employment? Mature
workers seeking employment are
supported through interviews,
workshops and job resumes. There is no
fee for this service and print material can
be picked up at Victoria Silver Threads.
Coordinator Dustin Lockhart can be
emailed at [email protected]
or called at 250.388.4268
Memory P.L.U.S.
The Memory P.L.U.S program is a
popular Silver Threads outreach program
for individuals experiencing progressive
memory difficulties. Socialize with others
in a stimulating group with fun games
and activities designed to maintain and
enhance mental fitness, and learn about
tools and strategies to help with memory
loss. Each session includes tea/coffee
and homemade snacks.
Victoria Silver Threads
12/$75
M
1–3 p.m.
Victoria Golden Rods and Reels
Fishing Club
A group of men and women who
are interested in good fishing, good
times, good conversation, and the
conservation of our remarkable natural
resources. They have decades of fishing
knowledge-freshwater, saltwater, flyfishing, lures and bait – that are shared
in demonstrations, seminars, and
weekly fishing reports and discussions.
Newcomers are always welcome.
Victoria Silver Threads
T
9–11 a.m.
Movie Afternoon
Join us the on the second Tuesday of the
month for a variety of movies, movies are
free and popcorn is by donation.
Victoria Silver Threads
Tu
1–3 p.m.
Movie Matinee
Bring your friends and family to our weekly
Movie Matinee. Includes admission,
beverage and popcorn! Call or drop into the
centre to find out what we will be playing.
Cook Street Village Activity Centre Drop-in fee
Members/Non-Members $4
S
1–3:30 p.m.
Victoria Silver Threads
250.361.0732
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Movie and Popcorn
Do you love to watch movies? Then
join us for an afternoon full of movie
enjoyment! Popcorn and tea or coffee
included. Please come early as space is
limited. To find a list of the movies being
shown, please visit our website: www.
jamesbaynewhorizons.com
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
W 2–4 p.m.
Busy Hands / Social Knitters
You are welcome to come in and work
on a personal project, and join the fun
social atmosphere created by Busy Hands.
Consider volunteering your time for the
centre as a Busy hands member creating
items for the centre to sell as a fundraiser.
Our busy hands members are exempt
from the drop-in fee.
Cook Street Village Activity Centre Drop-in fee
Members $2
Non-Members $4
T
1–3:30 p.m.
Book Lovers Group
Enjoy reading? Enjoy people? Your
favorite books recommended, read, and
discussed.
Cook Street Village Activity Centre
Drop-in fee
Members $2
Non-Members $4
Last Thursday of each month 11 a.m.–12 p.m.
Mile Zero Tours Travel
Presentation
Join us and learn about exciting upcoming
tours! Mile Zero Tours is a small Victoriabased tour company specializing in fully
guided deluxe tours from Vancouver Island
to destinations across North America. Sign
up early for the speaker session.
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|
Sep 21
victoria.ca/recreation
FREE
11 a.m.–12 p.m.
|
Moving is among life's five most stressful
ordeals. This stress is far greater for
seniors who are often dealing with other
challenges at the same time: a major health
setback, the loss of a friend or family
member, a feeling of vulnerability in their
home and the heartache of having to leave
it. For seniors, moving is just... harder.
They can't do it alone. A presentation on
how to start downsizing for a smaller
home followed by question and answer
period. Tips from downsizing professional
Cathy Haynes. Sign up early.
Cook Street Village Activity Centre
W
Sep 28
FREE
10:45–11:45 p.m.
Personal Finance:
Reverse Mortgages
Are you 55+ and not able to access equity
in your existing residence? Sign up for
a complimentary class on how a reverse
mortgage can make that happen. Robert
Delaney, Mortgage Expert of can help you
make a plan so that you end up being as
comfortable financing your dream as he
is helping you get approved for it. Sign
up with reception.
Cook Street Village Activity Centre
T
Oct 4
FREE
11 a.m.–12 p.m.
Conversation with the Mayor
Join Mayor Lisa Helps in a lively
conversation about the issues that matter
to you. Mayor Helps is eager to hear from
the community. Everyone welcome.
Guest Speakers
Cook Street Village Activity Centre
Downsizing Diva Where to Begin
250.361.0732
Cook Street Village Activity Centre
W
Oct 26
FREE
13:30–2 p.m.
What to Put In an Emergency Kit
This is a free session, everyone welcome.
Kits will be available for purchase
following the presentation.
Cook Street Village Activity Centre
T
Oct 11
FREE
10:30–11:30 a.m.
55+
Thoughtful Funeral and
Cemetery Planning - A Loving
Gift for your Family
Join Dr. Robin M. Richardson as he
presents a 30-minute presentation with
lots of humour and educational material.
Lively question and answer session.
Bring your executor. Enter the door prize
draw for the Executor's Toolkit - a $200
value. Sign up at reception.
Cook Street Village Activity Centre
W
Oct 19
FREE
11 a.m.–12:30 p.m.
Alzheimer's Disease and
Dementia presented by Twyla
Johnson, RN BScN
Join us for a discussion regarding
Alzheimer's and dementia to deepen your
understanding of the disease. We will
also investigate coping strategies and
communication techniques, and look
at some of the community resources
available to support families and
caregivers.
Cook Street Village Activity Centre
Fall Prevention and Home Safety
Join guest speaker Janine Hunka for
this one hour engaging introduction
to LifeLine's latest technology and
how it reduces long lie times, ensuring
that members can continue living
independently in their own homes. Sign
up at reception.
Cook Street Village Activity Centre
T
Oct 25
FREE
11 a.m.–12 p.m.
The Truth About Hearing Aids
Join us on National Seniors Day with
Lana Binks who will deliver a seminar
created to educate the consumer
and provide honest answers about
hearing and the limitations of today's
technologies.
Cook Street Village Activity Centre
F
Sep 30
FREE
10:30–11:45 a.m.
Finding Ethel: My Search for the
Grandmother I Never Knew
Shortly after her father's death in
2006, Monica Sheridan came upon
old photographs and documents that
identified his birth family, who adopted
him as a young boy. Further investigation
uncovered the tragic story of her
grandmother's life and death, and created
a bond with a family she never knew.
Cook Street Village Activity Centre
M
Nov 7
T
Jan 24
FREE
10:15–11:15 a.m.
Speaker Series
Listen to the experts! The Silver Threads
Speaker Series is intended to offer
wellness and health related topics to
seniors to help them remain independent
in the community. No promotion of a
commercial business or gathering of
clientele may take place in the session.
To register call 250.388.4268
Cook Street Village Activity Centre
M
Third Monday of the month
Victoria Silver Threads
T
Free
Free
Third Tuesday of the month
Fitness and Sports
Active Seniors Enjoying Life
(Asel) Chair Exercise
Learn how to work muscles to stabilize
and strengthen the entire body.
Cardiovascular exercises are incorporated
into this program to improve endurance.
There are some standing components
to the routines, however, participants
are encouraged to work within their own
comfort level. This activity is provided in
partnership with Beckley Farm Lodge.
Membership required.
James Bay New Horizons Members Drop-in $2
T Th 10–11 a.m.
10–11 a.m.
FREE
11 a.m.–12 p.m.
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Strength and Stretch
Learn how to strengthen your muscles
safely and effectively with a variety
of strength training equipment. This
program will help you look better,
feel better and improve flexibility and
strength. Basic equipment supplied.
Instructor: Isabel Santos
James Bay New Horizons W
Members 6/$30
Drop-in $6
Non-Members 6/$40
Drop-in $7
M,W,F
9:30–10:30 a.m.
Victoria Silver Threads Members $3.25
Non-Members $5
M,Th 10–11 a.m.
Carpet Bowling
Carpet Bowling is challenging and
competitive. This activity is similar to
lawn bowling; the object of the game is to
put your bowl as close as possible to the
'jack.' Participants laugh a lot during this
game, have lots of fun, and the exercise
they get is a bonus.
James Bay New Horizons Members Drop-in $2
Non-Members Drop-in $4
Sa 10 a.m.–12 p.m.
Victoria Silver Threads W
Members $1.50
Non-Members $4.50
10 a.m.–12 p.m.
Line Dancing - Beginners
Love to dance, but lacking a partner? Line
dance is the perfect way to introduce yourself
to the world of dance, teach your feet
something new and have fun while working
off a few calories! Instructor: Carole Mason
James Bay New Horizons Members Drop-in $3
Non-Members Drop-in $6
Th 1–2 p.m.
Cook Street Village Activity Centre Drop-in fee
Members $2
Non-Members $4
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10:45 a.m.–12:30 p.m.
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Our intermediate class is an excellent
continuation for those who have danced
at the beginner level for several terms
and are looking to go to the next level!
Instructor: Carole Mason (JBNH)
James Bay New Horizons Members Drop-in $3
Non-Members Drop-in $6
Th 2:30–3:30 p.m.
Victoria Silver Threads Th
Members 8/$64
Non-Members 8/$88
1:15–2:30 a.m.
9:30–10:30 a.m.
Cook Street Village Activity Centre Drop-in fee
Members $4
Non-Members $8
Line Dancing - Intermediate
250.361.0732
Line Dance - Ballroom
Now's your chance to try some line dancing,
ballroom style! This fun beginners' class
consists of ballroom dance steps like
Waltz, Foxtrot, and Cha Cha Cha. Enjoy
moving to the music and meeting new
people in a warm and friendly atmosphere.
Join in the fun! No partner or previous
ballroom dance experience required.
Check out our website for course schedule
cookstreetvillageactivitycentre.com.
Cook Street Village Activity Centre Members 4/$40 Non-Members 4/$45
W
Sep 21–Oct 12
11 a.m.–12 p.m.
Nia
Do you love to dance and want a great
workout? Are you looking for a fun way to
get exercise? Try Nia! Nia is a cardio dance
class, great for all fitness levels, blending nine
movement forms focusing on development
for health. Movement forms include Tai Chi,
jazz dance, martial arts, modern dance, yoga,
and more. Basic equipment supplied.
James Bay New Horizons Th Drop-in $8
5:30–7:30 p.m.
55+
Scottish Country Dance
Are you interested in learning reels, jigs,
hornpipes, novelty and old time dances?
Dances are always walked through as
well as briefed before each dance to aid in
memory and alleviate worry. Beginners are
encouraged to attend Monday's multi-level
class, and more experienced dancers are
welcome at Friday's intermediate class.
Instructor: Raymond Thomson
James Bay New Horizons Members Drop-in $3
Non-Members Drop-in $5
F 7–10 p.m.
Strength, Conditioning and
Balance for 60+
This well rounded program will focus on
activities to improve strength, balance,
mobility and cardiovascular fitness. A
certified BCRPA instructor will use light
weights, resistance bands, fitness props
and a fun selection of agility games
to improve overall fitness. Have fun,
make new friends and feel good about
yourself!All levels of ability welcome.
Burnside Gorge Community Centre Free Trial Class
52944
F
Sep 9
10–11 a.m.
Burnside Gorge Community Centre
Walking Group
Tired of walking alone? Want to meet
other walkers? Join our walking club.
Walking is a great way to help you feel
better, live better and be healthier. All you
need is the love of walking, comfortable
footwear and dress appropriate for the
weather conditions as we explore the
beauty around Greater Victoria.
52940
Victoria Silver Threads
Modified moves and pacing to suit the
needs of the active older adult, or those
just starting a journey to a fit and healthy
life. The class is based on the principal
that a workout should be fun and easy to
do. If you like to move and dance you will
love Zumba Gold!
Instructor: Isabel Santos
M FREE
10 a.m.
Qigong
Looking for a workout that will improve
your coordinated breathing with muscle
movements, meditation, memory and
neurological activity? Qigong is a gentle
exercise that involves acupressure, mild
stretching and relaxation of body and
mind. Instructor: Davide Guiterra. No
session October 10.
James Bay New Horizons
M Members 6/$35
Non-Members 6/$50
5:30–6:30 p.m.
F
5/$30
Sep 16–Oct 14
10–11 a.m.
52941
F
Oct 21–Nov 25*
*No class Nov 11
10–11 a.m.
Burnside Gorge Community Centre Free Trial Class
52944
F
Jan 13
10–11 a.m.
Burnside Gorge Community Centre
53311
F
5/$30
Jan 20–Feb 17
10–11 a.m.
Zumba Gold™
James Bay New Horizons
Members 6/$30, Drop-in $6
Non-Members 6/$40, Drop-in $7
W T
T
Join us for a Silver
Tsunami as we take over
the intersection at Bay
and Richmond. We will
supply the signs and
flashy silver accessories.
Let the staff know if you
plan to attend the 8:45
a.m. start time.
Free Craft Class
(Demo & Participation)
9 a.m.–12 p.m.
Free Table Tennis from
10 a.m.– 1 p.m.
4/$32
Nov 8–Dec 6
5–6 p.m.
T
8/$64
Jan 10–Feb 28
5–6 p.m.
Victoria West Community Centre
52362
Silver Threads Services
for Seniors
2340 Richmond Road
5 –6 p.m.
Victoria West Community Centre
52359
Friday, September 30
8/$64
Sep 13–Nov 1
Victoria West Community Centre
52360
Celebrating
Positive Aging
9:30–10:30 a.m.
Victoria West Community Centre
52361
Seniors Day
T
6/$48
Mar 7–Apr 11
5–6 p.m.
Victoria Silver Threads
T
250.361.0732
10:30–11:30 a.m.
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Active Living Guide Fall 2016 + Winter 2017
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55+
Active Agers Yoga
This class is for people aged 50 or better
and is safe for all 'bodies'. Relax, stretch,
balance and renew your body in this
gentle class designed to promote health
and wellness. Participants must be able
to get down and get up off of the floor.
Victoria West Community Centre
52343
M
Sep 12–Oct 17
4/$58
10:45 a.m.–12:15 p.m.
Victoria West Community Centre
52344
M
Nov 14–Dec 12
Victoria West Community Centre
52342
M
Jan 9–Feb 27
5/$73
10:45 a.m.-12:15 p.m.
7/$101
10:45 a.m.–12:15 p.m.
Victoria West Community Centre
52372
M
Mar 6–27
4/$58
10:45 a.m.–12:15 p.m.
Light weights and cardiovascular exercises
will get you on the road to a healthy
lifestyle. Watch your endurance and
mobility improve in this popular class.
Cook Street Village Activity Centre Drop-in fee
Members $4
Non-Members $8
T,Th 9–10 a.m.
Pickleball
Pickleball is a fun game for all ages.
Played with a paddle on our "court", it's
a cross between badminton, tennis and
ping-pong. The aim of our games is to
laugh and have fun and get moving!
Cook Street Village Activity Centre Drop-in fee
Members $2
Non-Members $4
This class is suitable for people with
osteopenia or osteoporosis and for
anyone who would like to build bone
density, balance and flexibility. Expect a
challenging, fun, and relaxing class. Dropin welcome $10.
Cook Street Village Activity Centre
Members 4/$32
Non-Members 4/$37
S
Sep 3–24 11:30 a.m.–12:30 p.m.
S
Jan 7–28
11:30 a.m.–12:30 p.m.
Victoria Silver Threads Members $7
Non-Members $9
T
1:30–2:30 p.m.
Beginner Hula Dance for Health
Fun and Fitness
Yoga for Bone Health
W 11 a.m.–12:15 p.m.
If you're looking for a fresh new way to
improve your fitness, learn something
new and become more active, hula
dancing may be the perfect activity for
you! You'll learn new modern hula dance
routines while dancing to your favourite
Hawaiian music. Hula dance is a gentle
full-body exercise that engages the mind,
enhances coordination, gives the heart a
gentle workout, strengthens bones and
builds lean muscle mass.
Cook Street Village Activity Centre
Members 6/$65
Non-Members 6/$70
Th
Th
Sep 8–Oct 13
Jan 19–Feb 23
5:30–6:30 p.m.
5:30–6:30 p.m.
Continuing Hula Dance for
Health - Level 1
For participants who have some Hula
or other dance experience. Participants
will experience the benefits of exercise
that helps maintain memory, balance,
flexibility and strength. Dancers will be
offered opportunities to perform.
Cook Street Village Activity Centre
Members 6/$65
Non-Members 6/$70
84
Fall 2016 + Winter 2017 Active Living Guide
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250.361.0732
Th
Oct 27–Dec 1
5:30–6:30 p.m.
55+
Continuing Hula Dance for
Health - Level 2
For participants who have built strong
Hula Dance basics, are able to put hand
and foot motions together, and can learn
dances quickly.
Cook Street Village Activity Centre
Members 6/$65
Non-Members 6/$70
Th
Mar 2–Apr 6
5:30–6:30 p.m.
Posture Improvement Clinic
Change your posture to change your
life. Developing healthy posture reduces
chronic pain, enhances mobility,
improves your appearance, and increases
your confidence. This workshop will help
you develop core strength and naturally
aligned posture by using movements
and breathing and functional yoga/body
positions. Each participant will receive
a course manual as well as personal
postural assessment.
Cook Street Village Activity Centre
Members $60
Non-Members $65
S
Nov 12 10 a.m.–2:30 p.m.
Yoga for Every BODY
This inclusive class is suitable for Every
BODY, including those with health concerns
or limited mobility. The entire class can
be done seated in a chair or even from
a wheelchair. Focus on deep breathing,
stretching, accessible poses, and guided
relaxation. Drop-ins welcome $10.
Cook Street Village Activity Centre
Members 4/$32
Non-Members 4/$37
T
Sep 6–Sep 27 11:30 a.m.–12:20 p.m.
T
Oct 4–Oct 25
11:30 a.m.–12:20 p.m.
T
Feb 7–Feb 28
11:30 a.m.–12:20 p.m.
T
Mar 7–Mar 28
11:30 a.m.–12:20 p.m.
T
Apr 5–Apr 26
11:30 a.m.–12:20 p.m.
Tai Chi – Beginner
24 Form Class
If you have never learned Tai Chi or have
a little experience and want to learn more,
this class is for you. We will go over one
or two movements in detail and practice
preparatory movements in each class.
Drop-in welcome $10.
Cook Street Village Activity Centre Members 4/$32
Non-Members 4/$37
Seniors Day
Th
Oct 6–Oct 27
10:15–11:15 a.m.
Th
Nov 3–Nov 24
10:15–11:15 a.m.
Celebrating
Positive Aging
Th
Apr 6–Apr 27
10:15–11:15 a.m.
Friday, September 30
Cook Street Village Activity Centre Members 5/$40
Non-Members 5/$45
Th
Th
Sep 1–Sep 29 Mar 2–Mar 30
10:15–11:15 a.m.
10:15–11:15 a.m.
Tai Chi – Intermediate
24 Form Class
Participants should have at least three
years of recent experience and be
familiar with the 24 forms. In each class
we will practice all 24 forms and spend
some time internalizing the movements.
15 minutes of class is dedicated to
BaDuanJin Health Qigong (Eight Pieces
of Brocade). Drop-in welcome $10.
Cook Street Village Activity Centre Members 4/$32
Non-Members 4/$37
Th
Oct 6–Oct 27
11:30 a.m.–12:30 p.m.
Th
Nov 3–Nov 24
11:30 a.m.–12:30 p.m.
Th
Apr 6–Apr 27
11:30 a.m.–12:30 p.m.
Cook Street Village
Activity Centre
1-380 Cook Street
Free drop-in activities:
Stretch and Strength
Fitness
9:30–10:30 a.m.
Board Game Activity
and Guest Speaker “The
Truth about Hearing Aids”
presented by Lana Binks,
Miracle Ear
10:30 a.m.–12 p.m.
Shuffle Board and Euchre
12–2 p.m.
Enjoy a free cup of tea/
coffee and cake
9 a.m.– 2 p.m.
Guests can enter to win a
free membership.
Cook Street Village Activity Centre Members 5/$40
Non-Members 5/$45
Th
Sep 1–Sep 29
Th
Mar 2–Mar 30
11:30 a.m.–12:30 p.m.
11:30 a.m.–12:30 p.m.
Cook Street Village Activity Centre
Members 5/$40
Non-Members 5/$45
T
Nov 1–Nov 29
11:30 a.m.–12:20 p.m.
T
Jan 3–Jan 31
11:30 a.m.–12:20 p.m.
250.361.0732
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Chair Tai Chi
Chair Tai Chi is based on principles of
classical Tai Chi and Qigong movements,
done in a relaxed, seated position.
Breathing has been fully integrated into
the movements, which cultivate inner
energy and improve joint and muscle
strength. This is a gentle, low impact and
effective workout to enhance your mindbody harmony, relieve stress, improve
circulation, and achieve better health.
Drop-ins welcome $10.
Cook Street Village Activity Centre
Members 3/$24
Non-Members 3/$29
S
Nov 5–19
1–2 p.m.
Cook Street Village Activity Centre
Members4/$32
Non-Members4/$37
S
Sep 3–24 S
Mar 4–25
1–2 p.m.
1–2 p.m.
Cook Street Village Activity Centre
Members 5/$40
Non-Members 4/$45
S
Oct 1–29
S
Apr 1–29
1–2 p.m.
1–2 p.m.
YogaFit
YogaFit is designed to improve health.
Yoga fitness postures are performed
slowly, deliberately and very carefully. It
is about moving the body and knowing
how to ease from one pose to another.
Regular practice will increase flexibility,
mobility, agility, eccentric and isometric
strength and endurance. As an added
benefit, yoga fitness improves circulation
and respiration.
Victoria Silver Threads Member $7
Non-Members $9
Th
9:15–10 a.m.
Table Tennis
Bring a friend and challenge them to this
great physical and tactical workout.
Victoria Silver Threads 86
Fall 2016 + Winter 2017 Active Living Guide
W
|
Members $1.50
Non-Members $4.50
victoria.ca/recreation
1–3 p.m.
|
250.361.0732
Health and Wellness
Blood Pressure Clinic
Drop in and have your blood pressure
checked.
Cook Street Village Activity Centre W
2nd week of each month
James Bay New Horizons
Free
1–2 p.m.
Free
The second and fourth Thursday of the month
Victoria Silver Threads
F
10 a.m.–12 p.m.
Foot Care
A qualified foot care nurse will provide an
assessment, filing, clipping, debriding of
nails and foot massage. Please bring your
own towel. By appointment only. Sign up
at front desk or call 250.384.6542.
Cook Street Village Activity Centre Member/
Non-Member $50
W
James Bay New Horizons 9 a.m.–1 p.m.
Members $40
Non-Members $45
M 10–11:30 a.m.
Victoria Silver Threads
Th
10 –11:30 a.m.
Chair Massage
Enjoy a gentle form of relaxation
massage that is customized to help with
unique wellness needs of each client.
Please contact our reception desk to
book your appointment.
James Bay New Horizons Members $25/15 min.
Non-Members $30/15 min.
M 9:30–11 a.m.
Cook Street Village Activity Centre $20 per 20 min.
W
2nd & 4th of each month
1–3:30 p.m.
Victoria Silver Threads
F
1:30–3:30 p.m.
55+
The Senior Reassurance
Program
Reflexology
Senior Reassurance Program is a nocharge community service providing a
familiar voice to Victoria residents who
live at home alone.
At a specific time each day Monday
through Saturday, participants receive
a check-in phone call from a trained
volunteer to ensure that they are safe and
well. Should a member not respond to
the call, our volunteer will call each of the
contacts until the person's well-being is
confirmed. Both short-term and longterm options are available.
It's easy to sign up for this program. Call
250.386.4432 or visit James Bay New
Horizons Activity Centre. Arrangements
will be made for a short intake interview
to record essential health and contact
information.
James Bay New Horizons Free
Falls Screening Clinic
Physiocare at Home: helping seniors live
healthy and fulfilling lives. Appointments
are 45 minutes.
• Targeted identification of falls and risk
factors
• Assessment of key functional tests for
balance and mobility
• Walker/cane advice and fitting
• Tailored exercise and lifestyle suggestions
Please contact our Reception Desk to book
your appointment.
James Bay New Horizons T Members $50
Non-Members $55
Reflexology is a gentle foot massage
that stimulates reflex points on the foot.
These points correspond to points on
every part of the human body. Call to ask
about special package rates and book
your appointment at 250.384.6542.
Cook Street Village Activity Centre $44/30 min.
$77 1 hour
12:30–4 p.m.
W
Reiki Healing
Have you ever wanted to try and learn more
about Reiki? Melba Moore, certified trainer
and Reiki Master, will address your questions
and teach you all you want to know. People
use Reiki to relax, strengthen well-being,
reduce pain and anxiety and fatigue, help
clear the mind and manage symptoms or
support recovery after injuries and surgery.
Reiki works with Western medicine. You are
dressed and sitting or lying down as is most
comfortable for you. Stop in to book your one
hour appointment.
Cook Street Village Activity Centre Member 1 hour/$40
Non-Member 1 hour/$45
W
Seniors Day
Celebrating
Positive Aging
Friday, September 30
Crystal Pool and
Fitness Centre
2275 Quadra Street
Free drop-in activities
Aqualite
9:05–10 a.m.
Shallow H20 Aquafit
10:05–11 a.m.
Aqualite
11:05 a.m.–12 p.m.
8:45 a.m.–12:15 p.m.
Hearing Clinic
Connect Hearing is pleased to be offering
complimentary hearing screenings:
Everyone is welcome, sign up at
reception or drop in.
Cook Street Village Activity Centre
Free
Th
Sep 15
10 a.m.–12 p.m.
Th
Nov 10 10 a.m.–12 p.m.
Th
Jan 12
10 a.m.–12 p.m.
Th Mar 9
10 a.m.–12 p.m.
9 a.m.–12:30 p.m.
Flu Clinic
The Flu Clinic takes place in November,
please call the Centre for dates and times.
250.388.4268
Victoria Silver Threads
250.361.0732
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Active Living Guide Fall 2016 + Winter 2017
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Meditation
Join Anne Fortin in this meditation
practice group. Meditation is used to
quiet the mind and body. It helps with
stress, relaxation, sleep, clarity, and
developing your consciousness. There
are different styles but they all use a
focus, which can be the breath, the heart
centre, a mantra, an object or a guided
visualization. You will experience different
meditations and also benefit from the
sharing of experiences in the group.
Cook Street Village Activity Centre Drop-in fee
Members $2
Non-Members $4
W
1–2 p.m.
Boost your Brain Power
Register online for
this course 24/7 at
victoria.ca/recreation
Boost your Brain Power will work on a
variety of activities and strategies to help
keep your brain active. These include
brain psychology, sharpening your
memory skills, memory strategies, how
to exercise your brain, diet, exercise and
recreation.
Crystal Pool and Fitness Centre
52032
Th
9/$25
Sep 29–Nov 24
1:30–3:30 p.m.
Indian Head Massage
How To Register
For Crystal Pool and
Fitness Centre Programs:
• online at
victoria.ca/recreation
• by phone at
250.361.0732
• in person at 2275
Quadra Street
For Community Centre
Programs:
• See page 65 for
Community Centre
contact information
• Contact Community
Centre where program
is offered.
88
Are you looking for a new relaxation
technique? Julie Burke will introduce
you. Indian Head massage is very
relaxing and has a balancing effect on the
recipient, releasing stress and tension
and creating a sense of peace and wellbeing. Because this form of massage is
done over the clothing in a seated, it is
easily available anytime and anywhere.
Stop in or call to book your appointment
250.384.6542.
Cook Street Village Activity Centre
Members 45min–$45
Members 45min–$50
Fall 2016 + Winter 2017 Active Living Guide
W
|
1st &3rd week
victoria.ca/recreation
8:45 a.m.–12:15 p.m.
|
250.361.0732
Balance and Mobility
This brand new program will focus on a
variety of progressive physical exercises
geared towards six components which
include: 1) Centre of gravity control
2) Multisensory training 3) Postural
strategy 4) Gait pattern enhancement and
variation 5) Strength and endurance 6)
Flexibility
Crystal Pool and Fitness Centre
6/$54
52414
W
Sep 28–Nov 2
10:30–11:30 a.m.
52415
W
Nov 9–Dec 14
10:30–11:30 a.m.
52416
W
Jan 18–Feb 22
10:30–11:30 a.m.
52417
W
Mar 1–Apr 5
10:30–11:30 a.m.
Victoria Silver Threads
Th
Members $7
Non-Members $9
2:15–3:15 p.m.
Acupuncture
New to our Wellness Wednesday
schedule. Acupuncture is an ancient
medicine with a compassionate
and natural approach, based on the
philosophy of Yin and Yang. It prevents
and treats illness by harmonizing the
physical, energetic and mental aspects
of a human being. We look forward to
helping you get healthy. Jet Li will be
on-site every Wednesday, book your
appointment at front desk or call
250.384.6542. Oaid by sliding scale.
Cook Street Village Activity Centre
Members $18–$40
Non-Members $20–$40
W
2–4 p.m.
55+
DAY TRIPS – FALL/WINTER
Chemainus Theatre Trips for 2017. We will
be getting season tickets when they are
available so please check for updates at the
Crystal Pool and Fitness Centre. For more
information view victoria.ca/recreation
Saltwest Farm Tour & West Coast Grill
Crystal Pool and Fitness Centre
52101
T
$35
Sept 8
1:30–8:30 p.m.
Crystal Pool and Fitness Centre
T
Sep 13
$20
10:30 a.m.–2:30 p.m.
Folki Herb Farm & Brew Pub Lunch
Crystal Pool and Fitness Centre 52103
T
Crystal Pool and Fitness Centre
52110
Sep 20
$40
9:30 a.m.–3:30 p.m.
Crystal Pool and Fitness Centre
52104
Sa Sep 24
$120
10 a.m.–6 p.m.
Rocky Point Bird Observatory
& Lunch at My Chosen Café
Crystal Pool and Fitness Centre
52105
T
Sept 27
$40
7:45 a.m.–2:30 p.m.
52111
T,W
Oct 4–5
$195
8 a.m.–7:30 p.m.
52107
M
Oct 24
Th
Dec 1
$68
9:45 a.m.–3:30 p.m.
Crystal Pool and Fitness Centre
52113
Sa
Oct 29
$30
10 a.m.–3:30 pm
Th
Dec. 15
Crystal Pool and Fitness Centre
Th
Jan 12
Seniors Day
Celebrating
Positive Aging
Saturday, October 1
$20
10:30 a.m.–3:30 p.m.
Wentworth Villa Tour & Dinner at
Padella
$30
2:15–6:45 p.m.
James Bay
New Horizons
234 Menzies Street
Join us for afternoon
tea at 1 p.m. with
entertainment by
Johnny Vallis–
man of many voices.
Lunch Out - TBA
Crystal Pool and Fitness Centre
52115
T
Jan 24
Crystal Pool and Fitness Centre
$20
11 a.m.–3:30 p.m.
Th
Feb 9
$25 tasting
$20 no tasting
11 a.m.–3 p.m.
UBC – Museum of Anthropology
Crystal Pool and Fitness Centre
T
Feb 21
$125 BC Senior
$142 under 65
9:30 a.m. – 8 p.m.
Shawnigan Lake Museum and
lunch at Unsworth Vineyard
52118
Chemainus – Hilda's Yard
52108
10 a.m.–6 p.m.
Westin Bear Mountain Lunch
Crystal Pool and Fitness Centre
Crystal Pool and Fitness Centre
$120
Nov 26
Crystal Pool and Fitness Centre
52117
Saanich Inlet Eco Cruise & Lunch
at Brentwood Bay Pub
Crystal Pool and Fitness Centre
Sa
Songhees Wellness Centre & Lunch
52116
Saturna Island Overnight
52106
$35
10:30 a.m.–5 p.m.
Vancouver Island Brewery Tour
& Lunch at Canoe Brewpub
Crystal Pool and Fitness Centre
Nov 17
Crystal Pool and Fitness Centre
52114
Chemainus – A Lovely Sunday for
Creve Coeur
Th
Chemainus – A Christmas Story
52112
Michell's Farm Stop & Walk along
Island View Beach
52102
Shaw Ocean Discover Centre & Lunch
at Sabhai Thai
Th
Mar 9
$35
9 a.m.–4 p.m.
$120
10 a.m.–6 p.m.
BC Aviation Museum & Lunch at Mary's
Crystal Pool and Fitness Centre
52109
T
Nov 1
$25
11 a.m.–4 p.m.
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SENIORS CENTRES DROP IN SCHEDULE
ACTIVITY
CENTRE
TIME
COST
Blood Pressure Clinics
VST
all day
no charge
Mah Jong
Victoria Silver Threads
9–11:30 a.m.
M $1.50 / NM $4.50
Stretch & Strength Fitness
Cook Street Village Activity Centre
9:30–10:30 a.m.
M $4 / NM $8
Ladies Snooker
Cook Street Village Activity Centre
9 a.m.–12 p.m.
M $2 / NM $4
Walking Group
James Bay New Horizons
10 a.m.
Free
Strength & Stretch
Victoria Silver Threads
10–11 a.m.
M $1.50 / NM $4.50
Walking Group
Victoria Silver Threads
10–11 a.m.
Free
The Journey Speaker Series
(3rd Monday of each month)
Cook Street Village Activity Centre
10:30–11:30 a.m.
Free
Line Dance
Cook Street Village Activity Centre
10:45 a.m.–12 p.m.
M $2 / NM $4
Mahjong
Cook Street Village Activity Centre
12:30–3:30 p.m.
M $2 / NM $4
Scrabble
James Bay New Horizons
1 p.m.
M $2 / NM $4
Bingo
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Texas Hold'em Poker
Cook Street Village Activity Centre
1 p.m.- 3:30 p.m.
M $2 / NM $4
Social Bridge
Victoria Silver Threads
1–4 p.m.
M $2 / NM $5
Fun & Fitness
Cook Street Village Activity Centre
9–10 a.m.
M $4 / NM $8
Active Seniors Enjoying Life
James Bay New Horizons
10 a.m.
M / NM $2
Sing-A-Long
Cook Street Village Activity Centre
10:30–12 p.m.
M $2 / NM $4
Silver Surfers
Victoria Silver Threads
10:45–12 p.m.
M $12.50 / NM $18.50
Yoga for EveryBODY
Cook Street Village Activity Centre
11:30 a.m.–12:20 p.m.
M / NM $10
Progressive Bridge
Cook Street Village Activity Centre
12:30–3:45 p.m.
M $2 / NM $4
Conversational Italian
Victoria Silver Threads
1–2 p.m.
M $10 / NM $12.50
Osteo Yoga
Victoria Silver Threads
1:30–2:30 p.m.
M $7 / NM $9
Busy Hands Knitting Group
Cook Street Village Activity Centre
1–3:30 p.m.
M Free / NM $4
Social Knitters Group
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Euchre
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Movie Afternoon
Victoria Silver Threads
1–3 p.m.
Free
Favourite Book Club
James Bay New Horizons
2 p.m.
M $2 / NM $4
Mah Jong
Victoria Silver Threads
9–11:30a.m.
M $1.50 / NM $4.50
Friendly Bridge
Cook Street Village Activity Centre
9:15–11:30 a.m.
M $2 / NM $4
Stretch & Strength Fitness
Cook Street Village Activity Centre
9:30–10:30 a.m.
M $4 / NM $8
Zumba Gold
James Bay New Horizons
9:30 a.m.
M $6 / NM $7
Current Events
James Bay New Horizons
10 a.m.
M $2 / NM $4
Coffee Morning (1st Wednesday )
Cook Street Village Activity Centre
10–11 a.m.
Free
Carpet Bowling
Victoria Silver Threads
10 a.m.–12 p.m.
M $1.50 / NM $4.50
50+ Strength & Stretch
James Bay New Horizons
10:30 a.m.
M $6 / NM $7
Hot Lunch
Cook Street Village Activity Centre
11:30 a.m.–1 p.m.
M / NM $8
Writers' Group
James Bay New Horizons
1 p.m.
M $2 / NM $4
Texas Hold'em Poker
James Bay New Horizons
1 p.m.
M $2.50 / NM $3.50
Meditation
Cook Street Village Activity Centre
1–2 p.m.
M $2 / NM $4
Blood Pressure Clinic (2nd Wednesday )
Cook Street Village Activity Centre
1–2 p.m.
Free
Table Tennis
Victoria Silver Threads
1–3 p.m.
M $1.50 / NM $4.50
Cribbage
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Movie & Popcorn
James Bay New Horizons
2 p.m.
M $2 / NM $4
Pickleball
Cook Street Village Activity Centre
11 a.m.–12:15 p.m.
M $2 / NM $4
Monday
Tuesday
Wednesday
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55+
ACTIVITY
CENTRE
TIME
COST
Fun & Fitness
Cook Street Village Activity Centre
9–10 a.m.
M $4 / NM $8
Open Billiards
Cook Street Village Activity Centre
9 a.m.–12 p.m.
M $2 / NM $4
Yoga Fit
Victoria Silver Threads
9:15–10 a.m.
M $7 / NM $9
Active Seniors Enjoying Life
James Bay New Horizons
10 a.m.
M / NM $2
Strength & Stretch
Victoria Silver Threads
10–11 a.m.
M $1.50 / NM $4.50
Darts
Cook Street Village Activity Centre
10–11 a.m.
M $2 / NM $4
Foot Care
Victoria Silver Threads
10–11:30 a.m.
M $40 / NM $45
Tai Chi Intermediate
Cook Street Village Activity Centre
10:15–11:15 a.m.
M / NM $10
Book Lovers Group
(last Thursday of the month)
Cook Street Village Activity Centre
11 a.m.–12 p.m.
M $2 / NM $4
Tai Chi Beginners
Cook Street Village Activity Centre
11:30 a.m.–12:30 p.m.
M / NM $10
Line Dancing
James Bay New Horizons
1 p.m.
M $3 / NM $5
Canasta
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Duplicate Bridge
Cook Street Village Activity Centre
1–3:45 p.m.
M $2 / NM $4
Balance & Mobility
Victoria Silver Threads
2:15–3:15 p.m.
M $7 / NM $9
Nia
James Bay New Horizons
5:30 p.m.
M / NM $8
Snooker
Cook Street Village Activity Centre
9 a.m.–12 p.m.
M $2 / NM $4
Open Billiards
Cook Street Village Activity Centre
9 a.m.–12 p.m.
M $2 / NM $4
Crafts
Victoria Silver Threads
9 a.m.–12 p.m.
M $1.50 / NM $4.50
Stretch & Strength Fitness
Cook Street Village Activity Centre
9:30–10:30 a.m.
M $4 / NM $8
Board Games
Cook Street Village Activity Centre
10:30 a.m.–12:30 p.m.
M $2 / NM $4
Bridge - Duplicate
James Bay New Horizons
12:30 p.m.
M $4 / NM $6
Bridge - Contract
James Bay New Horizons
12:30 p.m.
M $2 / NM $4
Knitting & Crochet
Victoria Silver Threads
1–3 p.m.
M $1.50 / NM $4.50
Clarinet Choir
Victoria Silver Threads
1–3 p.m.
M $1.50 / NM $4.50
Euchre
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Chinese Brush Painting
Victoria Silver Threads
1:30–3:30 p.m.
M $1.50 / NM $4.50
Scottish Country Dance
James Bay New Horizons
7 p.m.
M $3 / NM $5
Women's Discussion Group
James Bay New Horizons
10:30 a.m.
M / NM $2
Euchre
James Bay New Horizons
1 p.m.
M $2 / NM $4
Chair Tai Chi
Cook Street Village Activity Centre
1–2 p.m.
M / NM $10
Cribbage
Cook Street Village Activity Centre
1–3:30 p.m.
M $2 / NM $4
Movie Matinee
Cook Street Village Activity Centre
1–3:30 p.m.
M / NM $4
Thursday
Friday
Saturday
Activity Centre Information
Cook Street Village
Activity Centre
James Bay
New Horizons
Victoria Silver
Threads
1–380 Cook Street
T: 250.384.6542
F: 250.384.7156
234 Menzies Street
T: 250.386.3035
F: 250.386.3045
After-hour message:
250.386.4432
2340 Richmond Road
T: 250.388.4268
F: 250.388.7579
Hours of Operation:
M–S, 8:30 a.m.– 4 p.m.
Open late Thur to 7:30 p.m.
Hours of Operation:
M–F, 9 a.m.– 4 p.m.
Hours of Operation:
M–S, 9 a.m.– 4 p.m.
250.361.0732
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91
Special Events
Welcome Back Tea
Multicultural Dinner
James Bay New Horizons Members $10 Non-Members $15
W
Sep 14 2 p.m.
James Bay New Horizons F
Oct 21 Entertainment: Greater Victoria Police Choir
Polynesian Dancers and Roast Pig Buffet
Welcome Back Dinner
You're invited to our annual welcome back event!
We are excited to welcome back our vacationing
members, traveling snowbirds and community
members to our Centre. Each year we select a
different culture and create the event theme around
that culture. Whether you're joining us for the
first time or reacquainting yourself, you will enjoy
the delicious three course meal followed by stage
entertainment from Mbira Spirit and door prizes.
Bring your family and/or friends. Stop in to pick up
your ticket by Tuesday, Sep 13.
Cook Street Village Activity Centre F
Sep 16
Members $10
Non-Members $12
12:30–2:30 p.m.
FALL FAIRfield
FALL FAIRfield is the FGCA's annual Harvest Fete,
filled with music, dancing, kids activities, art,
food, and much more!! Check our website at
fairfieldcommunity.ca or call 250.382.4604 for
more information.
Fairfield Community Place
52639
Sa
Sep 24
1/$0
1–4 p.m.
Mahjong Tournament
Let's have fun playing Mahjong. All levels welcome
Deadline for registration Sep 6. Call 250.388.4268
Victoria Silver Threads
Sa Sep 24
Fees $10
11:30 a.m.–3:30 p.m.
Thanksgiving Dinner
Bring your family and friends and join us for a
traditional Thanksgiving meal: oven roasted turkey,
stuffing, mashed potatoes, honey glazed carrots,
gravy, cranberry sauce and dessert, with tea and/or
coffee. Stage entertainment will begin at 1:30 p.m.
Details will be posted to our website
cookstreetvillageactivitycentre.com.
Cook Street Village Activity Centre F
Oct 7
Members $15
Non-Members $18
12:30–2:30 p.m.
Thanksgiving Dinner
Menu: Turkey, Potatoes and Pumpkin pie
James Bay New Horizons Su Oct 9 92
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Members $10
Non-Members $15
4 p.m.
|
250.361.0732
Members $10
Non-Members $15
4 p.m.
Halloween Dance!
Come join the fun of dressing up in your favorite
Halloween costume. Our annual Monster Mash
Theme dance will be sure to have you rattling your
bones and shrieking with laughter on our dance floor.
Tickets include admission, DJ music, buffet snacks
and beverages, and door prizes.
Cook Street Village Activity Centre
F
Oct 28
Members $5
Non-Members $8
1–3 p.m.
Fall Bazaar and Tea
This is our Handicraft Ladies Annual Fall Bazaar.
Take advantage of the opportunity to get some early
holiday shopping. Luncheon plates will be available
for $5.
James Bay New Horizons
Sa Oct 31 Free Admission to the Bazaar
10 a.m.–2 p.m.
Tribute to our War Time Heroes
Join us for an afternoon of singing and music. Every
year our Sing-A-Long group dedicates songs and
stories in celebration of Remembrance Day and
recognition of our war time veterans. Ticket includes
tea or coffee and cake.
Cook Street Village Activity Centre
T
Nov 8
Admission by Donation
10:30 a.m.–12 p.m.
Putting On the Glitz
Come and see what Winter and Holiday fashions
are in store for us in 2016. Thinking about all those
upcoming holiday functions? Our Members will be
modeling all the Glitz and glamour. Cheese cake
trio and chocolate along with tea and coffee will be
served.
James Bay New Horizons
W
Nov 16 Tickets $5
2 p.m.
Christmas Craft Fair
Silver Christmas is a craft fair presented by Silver
Threads Service. Our craft class has lovingly and
artfully hand-made items needed to create the magic
of Christmas. Come and explore the many talented
artisans. Hot beverages and a variety of Christmas
baking will be available for your enjoyment.
To book a table call 250.388.4268
Victoria Silver Threads Sa Nov 25
Table rentals are $20
10 a.m.–2 p.m.
Special Events
Christmas Craft Fair and Silent Auction
Don't miss this great opportunity to shop for
Christmas gifts. Come browse the 25+ craft vendor
tables or rent a vendor table. Vendor's registration
cost $30 plus one donated gift toward the silent
auction. Guests can place bids on the silent auction
items starting Thursday, Nov 24, and winners will be
announced on Saturday Nov 26. Visit our website for
event updates and download a volunteer application
form if you would like to volunteer for this event
cookstreetvillageactivitycentre.com.
Cook Street Village Activity Centre
Sa
Nov 26
Free
9:30 a.m.–3 p.m.
Christmas Bazaar and Tea
Your last chance to purchase handmade clothing,
accessories and crafts before the holidays. Our
Handicraft Ladies prepare all year for this annual
event. Luncheon plates prepared by our Special
Events Committee will be available for $5.
James Bay New Horizons
Sa Nov 28 Free Admission to the Bazaar
10 a.m.–2 p.m.
Christmas Cracker
The Saints and Singers and the Saints and Swingers
annual Christmas concert. This is always a popular
event and sells out quickly.
James Bay New Horizons W
Dec 7 Tickets $5
2 p.m.
Comedy Skit – The Travelling Sisters
Do you have an incurable desire to travel? If the
answer is yes then come and see our play; a
heartwarming comedy with a surprising twist. This
drama club is associated with the Monterey Senior
Centre. We look forward to seeing you there.
Cook Street Village Activity Centre
F
Dec 9
Members $5
Non-Members $8
1–2:30 p.m.
Christmas Senior Reassurance and
Appreciation Tea
Our opportunity to celebrate our Reassurance Clients
as well as our many Volunteers. Entertainment
provided by the Monterey Players.
James Bay New Horizons By Invite Only
W
Dec 14 2 p.m.
Christmas Concert
Join us for a fun, music filled afternoon and bask
in the magic holiday cheer at the Victoria Centre. A
musical performance by Corrine and Rosie promises
to be memorable and entertaining. Festive treats and
refreshments will be served. RSVP 250.388.4268
Victoria Silver Threads By donation
Th
Dec 15
2–4 p.m.
Christmas Dinner and Show
The Cook Street Village Activity Centre will
serve a traditional festive meal followed with
entertainment provided by our Centre Drama
Group. Bring your family and friends. Purchase
tickets at reception. Visit our website www.
cookstreetvillageactivitycentre.com for event
updates.
Cook Street Village Activity Centre
F
Dec 16
Members $15
Non-Members $18
12:30–2:30 p.m.
Annual Community Christmas Dinner
We invite those who would normally be alone
for their holiday dinner to join others in similar
circumstances for a delicious feast with all the
trimmings. Turkeys have traditionally been graciously
donated by James Bay Thrifty Foods, and the meal
prepared by the kitchen staff at Beckley Farm Lodge.
The Community Christmas Dinner is always sold out
and we recommend that you purchase your tickets
as soon as possible.
Doors open at 1 p.m. Dinner served at 2 p.m.
James Bay New Horizons Su Dec 25
Tickets $15
Seniors Christmas Dinner
Kick off the holiday season with an evening of good
food and great company at our annual turkey dinner!
Seats are limited, so be sure to register early.
Oaklands Community Centre1/$10
53149
S
Dec 10
6 p.m.-8:30 p.m.
Robbie Burns Day Event
Join us for a traditional Scottish theme dinner and
entertainment recognizing Scotland's National Poet
Robbie Burns. The program will include a piper,
address to the haggis, entertainment and door prizes.
Cook Street Village Activity Centre
F
Jan 20
250.361.0732
|
Members $12
Non-Members $15
12:30–2:30 p.m.
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Special Events
Chinese New Year
Chinese New Year, known in modern Chinese as the
"Spring Festival", is an important Chinese festival
celebrated at the turn of the traditional lunisolar
Chinese calendar. Celebrations traditionally run from
the evening preceding the first day, to the Lantern
Festival on the 15 day of the first calendar month.
In 2016, the first day of the Chinese New Year is on
Monday, 8 February. Celebrate Chinese New Year, the
Year of the Rooster with dance demonstrations and
refreshments. RSVP 250.388.4268
Victoria Silver ThreadsBy donation
W
Jan 25
11 a.m.–1 p.m.
Chinese New Year
Celebrate Valentine's Day on February 14 by enjoying
an afternoon of music and refreshments. Enjoy a
performance from the talented Maureen Washington:
a local, renowned Jazz and Blues Singer. RSVP
250.388.4268
Victoria Silver Threads By donation
T
Feb 14
1–2:30 p.m.
St. Patrick's Day Event
Prepare for a fun filled St. Patrick's Day celebration.
Don't forget to wear your best green outfit. There
will be food, entertainment, door prizes and nonalcoholic green beer available for purchase. Please
check our website for event updates.
Let's celebrate Chinese New Year - Year of the
Rooster with a lunch and live dance performance.
A colorful event you do not want to miss. Ticket
sales end Tuesday, January 24. Check our website
for event updates.
Cook Street Village Activity Centre
F
Mar 17
Cook Street Village Activity Centre
F
Jan 27
Join us for a traditional Easter Lunch of baked ham,
scallop potatoes, mixed vegetables and dessert
served with coffee and/or tea. Door prizes, 50/50
tickets and info about our upcoming Spring/Summer
events.
Members $12
Non-Members $15
12:30–2:30 p.m.
Open House at Cook Street Village
Activity Centre
You're invited to tour our Centre and meet the Board
of Directors and Staff. An opportunity for you to view
our programs, hear about our membership incentives,
and talk with our activity leaders, instructors, and
wellness service providers. Enjoy a complimentary
piece of cake with cup of coffee or tea.
Cook Street Village Activity Centre
M
Jan 30
Free Admission
11 a.m.–2 p.m.
Valentine's Day Dance
Ticket includes buffet snack table with hot and cold
drinks, entertainment and door prizes. Purchase your
ticket early.
Cook Street Village Activity Centre
F
Feb 10
94
'Be a Sweetheart to a Senior
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Members $10
Non-Members $12
1–3 p.m.
|
250.361.0732
Members $12
Non-Members $15
12:30–2:30 p.m.
Easter Luncheon
Cook Street Village Activity Centre
F
Apr 7
Members $12
Non-Members $15
12:30–2:30 p.m.
Special Events & Family
6th Annual Fernwood Pole
Painting Project
The Owl Designer Fair
Join us for our 5th year of telephone pole painting!
You, your kids, your friends, and your neighbours
are invited to paint a telephone pole as a permanent
art piece for the Fernwood neighbourhood. Fernwood
NRG will provide outdoor latex paint, sponges, and
materials to create a stencil during the week prior
to the event. Check fernwoodnrg.ca/fernwood-polepainting-project/ for the pole painting 'How to Guide'
and more information. If you would like to paint a
pole, email [email protected].
Fernwood Square
Sa
Free
10 a.m.–4 p.m.
Sep 10
Oktoberfest
This event celebrates all the favourite traditions
of Germany - including beer, live music, food,
and community! Hoyne Brewing Company will
provide a variety of their delicious brew while the
evening festivities will showcase live music of a
Bavarian nature. Your ticket includes a full meal with
bratwurst, a Hoyne beer, and a pretzel! Bring some
cash for our silent auction. To purchase a ticket
call us at 250.370.9101 or visit Eventbrite to
purchase online.
Oaklands Community Centre
53110
Sa
Oct 1
Early Bird/$20, Door/$25
5–10 p.m.
Victoriaís most unique craft art and fashion market.
One of a kind hand-made items from local artists,
live music, free craft workshops, food trucks and
more!
Fernwood Community Centre $3/adult
F
Dec 2 6–10 p.m.
S
Dec 3 10 a.m.–5 p.m.
Santa's Pancake Breakfast
Join us for a delicious pancake breakfast, craft
activities, a toddler play area, musical entertainment
for the entire family and an opportunity to have your
photo with Santa. The event fees are $5 per person,
$10 per family of 4 or more immediate family
members, and $5 for each additional extended family
member. Tickets can be purchased the day of the
event at the door.
Burnside Gorge Community Centre
52810
Sa
Dec 3
February Fox Fair
Get ready for spring at the 7th Annual February
Fox Fair! This designer craft fair features 35+
local vendors selling handmade clothing, jewelry,
pottery, kids clothing, toys and more! Don't forget
to bring cash and your reusable bag to this annual
community market.
Fernwood Community Centre
S Feb 18
Vinyl Supernova
1/$10
9–11:30 a.m.
$2 admission
10 a.m.–4 p.m.
Vancouver Island's largest record, CD and music
memorabilia fair! Email Ryan at vinylsupernova@
gmail.com to become a vendor or for more details
about this exciting bi-annual event.
Fernwood Community Center Sa Oct 22 $2 admission at the door
10 a.m.–4 p.m.
Fernwood Halloween Bonfire
Join us on Halloween night for spook-tacular fun.
Weíll have a bonfire, games, and hot apple cider.
Fernwood Community Centre
M
Oct 31
Free
7–10 p.m.
West Coast Winter Market
Join us for a showcase of over 60 vendors from all
over Greater Victoria including farmers, artisans,
gourmet food producers, baked goods, potters,
knitters, crafters, handmade body products, upcycled jewelry, and more!
Oaklands Community Centre Sa
Nov 26 $3 minimum donation
10 a.m.–4 p.m.
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Active Living Guide Fall 2016 + Winter 2017
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Contact Information
Parks and Recreation
Director
Thomas Soulliere
250.361.0600
Assistant Director
Nav Sidhu
250.361.0546
Parks Use and Sport Field Bookings
Darlene Hammond
250.361.0361
Parks Office Coordinator
Dierdre Peters
250.361.0600
Crystal Pool and Fitness Centre [email protected]
2275 Quadra Street, Victoria, BC V8T 4C4
Registration and General Inquiries
250.361.0732
Fax: 250.361.0723
Recorded Schedule Information
250.361.0732
Manager Programs and Services
Jeff Brehaut
250.361.0365
Supervisor Recreation and Sports
Sarah Madelung
250.361.0709
Supervisor Recreation Administration and Customer Service
Stepanie Wideman
250.361.0703
Aquatics Coordinator
Kelly Graham
250.361.0712
Aquatics Programmer
TBA
250.361.0714
Aquatics Bookings and Pool Lane Rentals
Caroline Senko
250.361.0720
Children and Youth Programmer
Ryan Lance
250.361.0706
Adult Health and Fitness Programmer
Josh Taylor
250.361.0719
Facility and Event Coordinator – Sports Services
Lesley Petrie
250.361.0708
Outdoor Pursuits Programmer
Shelley Brown
250.361.0705
Save–On–Foods Memorial Centre Arena
1925 Blanshard St, Victoria, BC V8T 4J2
Recorded Information Line
250.414.4732
Darlene Hammond
250.361.0361
Facility and Event Coordinator
Jeff Parker Francis
250.361.0373
Event Clerk
Cris Heath
250.361.0373
Ice Rentals
Royal Athletic Park
1014 Caledonia Ave, Victoria, BC V8T 1G8
Recorded Event Information
250.361.0381
Active Living Guide
The Active Living Guide is produced
twice a year by the City of Victoria.
City of Victoria
1 Centennial Square
Victoria, BC V8W 1P6
The Active Living Guide is available online
at victoria.ca/recreation
Editor
Jane Potter
Marketing Coordinator
[email protected]
Design/Production
Form Creative Design & Advertising
[email protected]
96
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250.361.0732
Crystal Pool and Fitness Centre
Annual Passes
Just pennies a day*
$30.98
O NalTPaHss
AM
ld Annu
Go
Crystal Pool passes provide access to the pool, weightroom and cardio
areas and access to any of our drop in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment!
Gold Annual passes: provide access during all hours of operation except
Fridays after 8:30 p.m.
Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m.
Saturday and Sunday during all hours of operation.
Adult Passes
Passes
Seniors Passes
(60 plus)
Deciding whether to purchase
a monthly pass option versus
paying a single admission?
Here is the breakdown to assist
with your decision making!
3 visits/
week
5 visits/
week
2.80/visit
$
2.12/visit
$
1.42/visit
$
1.55/visit
$
4.67/visit
$
3.54/visit
$
2.37/visit
$
2.58/visit
$
3.70/visit
$
2.77/visit
$
1.83/visit
$
1.99/visit
$
1 month
$
3 month
$
Silver Annual
$
Gold Annual
$
1 month
$
3 month
$
Silver Annual
$
*Gold Annual
$
Cost
56.00
127.40
341.30
371.80
44.35
2.22/visit
$
1.66/visit
$
1.10/visit
$
1.20/visit
$
99.75
263.45
287.00
victoria.ca/recreation
Active Living Guide
FALL 2016/WINTER 2017
victoria.ca/recreation
Live actively your way…every day
Live actively your way…every day