Nutritional Information:
Calories
Total
Fat(g)
Sat Fat(g)
Trans
Fat(g)
Chol (mg) Carbs (g)
Sodium
(mg)
Sugar (g)
Fiber (g)
Protein
(g)
Salads: (Add dressing)
Buffalo Chicken Caesar
Chicken Crisp
Caesar
Caesar with Chicken
Turkey Club
Ram's Horn Cobb
Greek with Pita
Greek with Chicken
Super Taco
Super Taco Salad with Chicken
Low Calorie Platter
Cottage Cheese Fruit Platter
409
394
164
274
357
424
376
486
700
730
378
257
12.6
18
3.6
6
19
27
15
17
40
38
12
4
2.5
5
1
6
12
13
5
6
10
8
3.4
1
0
0
0
0
0
0
0
0
1
1
0
0
60
65
25
80
297
123
25
80
65
75
50
8
27
25
8
8
13
8
52
52
80
77
31
36
1182
721
461
641
1068
691
1526
1706
1600
1800
811
767
4
3
2
2
2
2
5
5
8
10
0
25
7
7
4
4
4
4
7
7
13
13
0
1
30
28
12
33
41
37
20
41
29
38
36
21
Dressings:
Raspberry FF (1.5oz)
Ranch FF (1.5oz)
Italian FF (1.5oz)
1000 FF (1.5oz)
Italian (1oz)
Honey Mustard (1oz)
French (1oz)
Greek (1oz)
Caesar (1oz)
Bleu Cheese (1oz)
1000 (1oz)
Ranch (1oz)
50
45
25
42
150
130
160
160
160
150
150
130
0
0
0
0
16
12
14
17
16
16
15
14
0
0
0
0
2
2
2
3
3
3
2
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
10
5
5
10
20
15
5
13
10
5
12
2
6
1
1
1
1
5
0
320
540
390
350
250
10
5
290
10
310
250
200
12
4
4
6
1
5
1
6
1
1
5
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
1
0
0
Soup 'N' Chili
Split Pea ( Cup)
Broccoli (Cup)
Chicken Noodle(Cup)
Beef Barley (Cup)
Bean Soup (Cup)
Vegetable Soup (Cup)
Clam Chowder (Cup)
Cabbage Soup (Cup)
Chili
Chili Fries
Chili Fries with Cheese
160
160
110
115
300
60
210
65
280
550
760
2.5
9
2.5
2
5
0
15
3
14
24
42
1
3.5
1
1
1.5
0
8
0
4
5
15
0
0
0
0
0
0
0
0
0
0
0
5
15
13
7
12
0
40
0
45
11
71
28
15
17
15
40
10
20
6
15
35
35
750
700
620
635
950
800
1310
300
1180
365
755
3
6
2
3
2
2
4
4
5
2
2
5
2
1
3
9
3
2
2
5
4
2
9
6
4
5
12
4
4
4
20
9
21
436
596
700
560
1200
570
9
21
29
32
56
30
2
10
11
5
14
5
0
0
0
0
0
0
76
116
182
48
75
50
39
39
40
40
39
39
1800
1890
2600
1520
1530
1550
4
4
4
7
7
7
4
4
7
4
4
4
34
48
70
25
28
28
Sandwiches (Add sides)
BLT
Grilled Cheese
Grilled Ham & Cheese
Tuna Salad
Tuna Melt
Chicken Bacon Ranch Melt
543
350
578
380
572
590
18
15
29
18
32
27.5
5
7
11
3
12
17
0
1
1
0
0
0
44
60
138
27
73
123
74
25
25
19
22
40
801
710
896
824
1450
1095
5
4
4
0
8
4
4
1
1
0
3
2
22
16
33
33
38
41
Hot Sandwiches: (Add Sides)
Hot Beef
Hot Turkey
Hot Hamburger
Baked Meatloaf
372
339
532
520
10
7
21
35
2
2
8
14
0
0
0
0
70
52
55
135
38
41
59
40
1800
1800
1400
1175
0
0
0
0
2
2
2
2
30
31
25
39
Deli Sandwiches (Add sides)
Hot Corned Beef
Hot Corned Beef with Swiss
Big Reuben
Turkey Club
Dinty Moore
Chicken Club
The nutritional information provided is based upon manufacturer, vendor and supplier information.
The nutritional values provided are estimates only. Values may be different due to supplier and product changes,
preparation differences and serving size variations.
Nutritional Information:
Perfect Pitas:(Add sides)
Chicken Caesar Pita
Chicken Pita Melt
Veggie Pita Melt
Chicken Strip Pita
Gyros Pita
Calories
Total
Fat(g)
Sat Fat(g)
Trans
Fat(g)
Chol (mg) Carbs (g)
Sodium
(mg)
Sugar (g)
Fiber (g)
Protein
(g)
430
560
560
672
590
10.5
23
22.5
29
35
10
12
11
12
13
0
0
0
0
0
75
109
54
89
60
40
5.5
58
158
49
860
898
763
1150
920
3
3
5
3
3
3
3
8
6
3
37
29
28
39
19
541
637
777
620
693
1113
422
471
272
830
1019
842
900
33
40
50
43
43
74
29
31
7
55
76
61
61
11
15
15
12
16
28
8
10
1
22
27
19
24
1
1
5
2
2
2
0
0
0
2
2
2
2
107
130
160
87
131
243
90
96
1
183
202
164
191
29
31
32
165
35
38
24
25
34
27
24
24
29
290
658
1125
594
996
1185
941
1115
861
921
1198
500
1026
4
6
7
0.5
0.5
2
5
5
2
0
0
0
0
1
1
1
1
5.5
2
3
3
7
2
2
2
2
31
36
45
32
41
69
28
35
22
54
57
47
56
Incredible Wraps: (Add sides)
BLT Wrap
Ham & Cheese Wrap
Chicken & Cheese Wrap
Philly Cheese Steak Wrap
BBQ Chicken Wrap
476
503
630
549
700
21
18
28
21
34.5
8.5
7.5
40
9
19.5
0
0
0
0
0
31
61
115
72
123
56
56
52
57
54
1143
1614
1240
1800
1915
3
4
1
4
1
5
5
5
5
5
16
29
42
40
45
Signature Super Subs: (Add sides)
Ham Sub
Fish Sub
Chicken Sub
Philly Cheese Steak Sub
404
406
530
423
19
15
26
17
8
2.5
16
7.5
0
0
0
0
59
57
115
66
35
42
35
39
1185
392
820
1375
3
3
3
6
2
2
2
2
26
27
40
37
Steaks & Chops: (Add sides)
NY Strip
Ribeye
Pork Chops
Chopped Beef Steak
635
499
372
570
43
26
22
45
17
11
8
18
0
0
0
3
230
185
116
150
0
0
0
0
150
168
112
127
0
0
0
0
0
0
0
0
59
62
20
41
Classics: (Add sides)
Baked Meatloaf
Breaded Veal Cutlets
Pot Roast
Chicken Strips
Liver & Onions
Turkey & Dressing
Chicken Fried Steak & Gravy
Southern Fried Chicken
BBQ Chicken Breasts
Char-Broiled Chicken Breasts
502
320
212
548
233
466
445
850
705
514
32
10
8
32
11
14
23
52
6
5
8
5
2
4
5
2
9
12.5
1.5
1.5
0
0
0
0
0
0
0
0
0
0
173
120
69
32
418
54
50
285
103
103
20
26
8
40
11
94
41
24
115
70
1546
700
1477
1200
197
2130
1310
2500
997
200
4
0
0
0
1
8
0
0
33
0
1
2
0
28
1
4
1
0
15
12
38
28
28
28
23
42
15
73
49
47
Burgers: (Add sides)
All American Burger
Cheeseburger
Bacon Cheeseburger
Mushroom Burger
Patty Melt
Imitator
Turkey Burger (no dressing)
Turkey Cheeseburger (no dressing)
Veggie Burger (no dressing)
Big Ram
Super Burger
Ground Round
Cowboy
The nutritional information provided is based upon manufacturer, vendor and supplier information.
The nutritional values provided are estimates only. Values may be different due to supplier and product changes,
preparation differences and serving size variations.
Nutritional Information:
Great Choices: (Add sides)
Vegetable Stir Fry
Chicken Stir Fry
Skins#1
Skins#2
Spinach Quiche
Calories
Total
Fat(g)
Sat Fat(g)
Trans
Fat(g)
Chol
(mg)
Carbs (g)
Sodium
(mg)
Sugar (g)
Fiber (g)
Protein
(g)
505
725
1026
1164
335
23
28
60
72
21
10
20
35
39
4
0
0
0
0
0
60
160
171
191
71
56
56
85
85
24
1801
2100
841
1224
540
4
4
0
0
0
4
4
9
9
4
165
59
67
74
17
South of the Border:
Chimichanga (add French fries)
Saucy Burrito
Super Nachos
Quesadilla-Chicken (add French fries)
Quesadilla-Beef
Super Taco Salad with Chicken
443
438
517
568
596
730
23
19
31
27
35
38
11
6
12
15
16
8
0
0
0
0
0
1
51
72
75
112
98
75
39
33
36
41
37
77
950
1410
491
1600
1377
1800
8
2
2
2
10
8
5
2
2
13
20
22
24
37
31
38
Lakes & Seas: (Add sides)
European Walleye
Salmon
Tilapia
Firecracker Grilled Tilapia
Jumbo Fried Shrimp
Ram's Horn Fish
Macaroni & Cheese
Dill Sauce
600
450
220
226
410
726
380
68
29
20
4
4
22
36
18
6
3
3
1
1
3.5
8
8
0
0
0
0
0
0
0
0
0
0
110
105
105
120
82
30
13
35
0
0
1
35
54
38
2.7
900
110
120
520
970
1210
1140
156
0
0
0
1
0
4
8
0
0
0
0
0
0
4
2
0
0
36
46
46
18
48
17
1
Italian:(Add sides)
Spaghetti with Meatsauce
Veal Parmesan
Chicken Parmesan
Side of Spaghetti
390
320
500
130
13
29
24
4.3
4
15
30
1.5
1
0
0
0
17
182
172
6
64
40
14
22
1010
1420
1308
340
4
10
10
1
4
4
2
1
22
42
56
8
Extras:
Baked Potatoes
French Fries
Hash Browns
Mashed Potatoes
Rice
Cottage cheese
Cole Slaw
Vegetable (mixed)
Onion Rings
Side Salad
160
400
293
154
170
72
200
60
490
26
0
20
14
2
0
1
16
0
31
0.36
0
4
2
0.4
0
0.65
3.5
0
1
0.05
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
10
0
0
0
36
32
32
32
38
2.7
15
12
50
5
17
70
443
706
0
406
220
60
460
16
1
1
1
0
2.7
12
4
4
3
4
3
4
2
0
0
2
2
4
2
4
4
5
4
4
12.4
1
2
4
1.5
Omelettes: (Add sides)
Western Omelette
Rancher's
American Cheese
Mushroom
Ham & Cheese
Fresh Veggie
Bacon
Ham
490
962
522
380
540
440
400
444
34
66
38
18
35
32
32
27
10.5
23
14
4
12
11
10
8
0
0
0
0
0
0
0
0
750
804
697
655
756
730
660
695
6
38
7
630
2900
1246
867
968
1250
615
600
7
13
7
4
2
4
3
3
4
6
36
51
31
22
38
30
23
23
4
6
4
4
The nutritional information provided is based upon manufacturer, vendor and supplier information.
The nutritional values provided are estimates only. Values may be different due to supplier and product changes,
preparation differences and serving size variations.
1
1
4
0
0
Nutritional Information:
Country Flavor:
Country Boy Special
Country Boy Special Plus (Add Meat)
Country Boy Omelette
Chicken Fried Steak & Eggs
Calories
Total
Fat(g)
Sat Fat(g)
Trans
Fat(g)
Chol
(mg)
Carbs (g)
Sodium
(mg)
Sugar (g)
790
1050
1830
1235
54
68
111
75
10
10
24
23
4
4
0
0
675
675
807
725
65
97
97
130
2210
2590
2590
3600
Griddle's On:
Pancakes
Apple Pancakes
Cherry Pancakes
Strawberry Pancakes
French Toast
French Toast with Fruit & Whipped Cream
Belgian Waffle
Belgian with Fruit & Whipped Cream
480
560
560
600
460
555
390
485
7
7
7
7
13
14
19
20
1.5
1.5
1.5
1.5
7
8
12
13
0
0
0
0
0
0
1
1
30
30
30
30
245
250
140
145
87
107
107
117
69
90
48
69
1800
1850
1840
1830
780
820
850
890
Toast & Rolls:
Toast-White
Toast-Whole Wheat
Toast-Rye
Cinnamon Roll
Bagel
English Muffin
2 Biscuits
Biscuits & Gravy
133
256
166
440
157
120
360
560
2
5
2
21
1
0.5
14
17
0
1
0
5
0
0
0
10
0
4
8
0
0
0
4
0
0
4
4
0
0
30
25
47
31
57
30
25
58
62
341
320
422
450
304
230
1220
1700
0
0
23
0
2
1
1
Breakfast Sides:
Egg Substitute (1)
I Large Egg
Bacon (2 slices)
Sausage Patties (2)
Sausage Links (2)
Turkey Patties (2)
Ham Slice
Hash Browns
Pancakes (1 large or 4 small)
Oatmeal
30
110
70
304
270
120
114
260
160
150
0
8
6
26
25
8
7
14
2.5
3
0
2
2
8
6
2
2.5
0
0.5
0.5
0
0
0
1
0
0
0
0
0
0
0
215
8
72
72
70
39
0
10
0
1
1
2
0
0
0
0
32
29
27
125
170
105
636
600
340
890
380
600
0
1366
1044
780
549
92
76
53
23
24
17
19
6.9
0
0
2
0
990
764
715
72
69
37
30
55
516
965
829
35
67
50
10
23
16
0
0
0
703
872
829
3
3
3
Eggs:
Paul Bunyan Combo
Paul Bunyan Original
Corned Beef Hash & Eggs (Add sides)
Healthy Way Breakfast
Eggstra Hearty: (Add sides)
Pork Chops & Eggs
New York Steak & Eggs
Ribeye & Eggs
Fiber (g)
4
4
4
4
Protein
(g)
0
2
2
3
31
33
55
44
3
4
4
4
3
5
1
1
18
18
18
18
12
12
8
8
1
6
4
2
1
3
4
8
5
6
6
5
6
10
1
1
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
2
1
4
6
7
2
15
10
16
12
2
6
5
2066
1685
2130
1008
7
3
5
25
3
2
3
4
61
47
42
32
566
657
676
3
3
3
0
41
79
83
17
9
23
9
19
10
The nutritional information provided is based upon manufacturer, vendor and supplier information.
The nutritional values provided are estimates only. Values may be different due to supplier and product changes,
preparation differences and serving size variations.
Nutritional Information:
Calories
Total
Fat(g)
Sat Fat(g)
Trans
Fat(g)
Chol
(mg)
Carbs (g)
Sodium
(mg)
Sugar (g)
Fiber (g)
Protein
(g)
MISC.
Cream Cheese 1 oz.
Butter 15g
Margarine 1 oz.
Jelly Assorted .5 oz.
Syrup 1.5 oz.
Syrup (Sugar Free) 1.1 oz.
Peanut Butter .5 oz.
Sour Cream 1 oz.
Tartar .75 oz.
Cocktail Sauce .75 oz.
BBQ Sauce 1 oz.
342
100
150
35
110
15
80
60
110
25
50
34
11
17
0
0
0
7
5
12
0
0
19
7
3.5
0
0
0
1
3
2
0
0
0
0
2.5
0
0
0
0
0
0
0
0
110
30
2
0
0
0
0
20
10
0
0
4
0
0
9
28
4
4
2
0.5
5
220
321
90
150
0
40
40
65
50
320
270
13
3
0
0
6
16
0
1
1
1
4
12
0
0
0
0
0
0
1
0
0
0
0
6
0
0
0
0
0
3
1
0
0
0
Dessert Specialties:
Caramel Waffle Sundae
Cinnamon Swirl
Smothered Apple Pie Sundae
Cherry Delicious Puff
Rice Pudding
760
730
685
455
390
30
32
23
19
9
18
5
10
11
5
0
0
0
0
0
185
75
60
70
45
298
102
117
63
69
1070
625
505
245
220
12
50
65
36
16
2
2
3
1
1
11
9
6
5
6
Ice Cream Treats:
Hot Fudge Sundae
Hot Caramel Sundae
Hot Fudge Puff
Banana Split
Double Dip Ice Cream Sundae
Milkshakes/Malts
280
290
360
855
410
550-650 26-34
13
9
19
27
23
8
6
11
17
12
0
0
0
0
0
0 98-125
26
26
24
125
37
1
0
0
2
1
1-3
3
3
5
7
5
12-19
Pies & Moist Cakes:
Dutch Apple Pie
Blueberry Pie
Cherry Pie
Apple Pie
Coconut Cream Pie
Chocolate Cream Pie
Lemon Meringue
Pumpkin Pie
Cheesecake
Chocolate Cake
Gino's Hot Fudge Cake
Black Forest Cake
330
400
390
330
380
470
280
300
350
280
455
610
13
22
22
19
23
34
8
11
24
11
19
4
5
9
9
8
15
23
3.5
4
16
3.5
11
10.5
0
0
0
0
0
0.5
0
0
1
0
0
0
0
0
0
0
0
5
0
45
105
25
70
45
52
50
47
39
40
40
51
48
27
45
63
110
280
350
340
310
220
280
300
350
320
290
245
455
22
24
22
19
26
26
31
20
20
30
36
63
2
2
2
2
1
2
1
1
0
2
1
3
3
3
3
2
3
3
2
5
5
5
5
6
Ice Cream( 1 Scoop):
Vanilla
Chocolate
Strawberry
French Vanilla
130
130
130
130
7
6
6
7
4
4
4
4.5
0
0
0
0
20
15
25
40
15
17
17
15
45
45
50
50
11
12
16
11
0
0
0
0
2
2
2
2
150
150
220
140
57
75
0
150
180
143
80
70
180-210
0
0
0
0
0
0
0
0
1.5
1
4.5
0
0
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
18
0
0
0 26-30
0
29
20
52
28
10
10
0
27
24
11
29
18
0
10
20
35
680
480
0
190
139
107
35
0
28
28
50
25
7
8
0
25
23
11
29
18
0
0
0
0
2
2
0
1
1
0
0
0
0
0
1
0
0
0
1
2
0
1
7
7
0
0
0
0
Drinks:
Orange Juice 10 oz.
Apple Juice 10 oz.
Lemonade 16 oz.
Grapefruit 10 oz.
Tomato 10 oz.
V8 10 oz.
Coffee/Tea
Hot Chocolate 10 oz.
Chocolate Milk 1% 10 oz.
Milk 2% 10 oz.
Raspberry Tea 16 oz.
Iced Tea 16 oz.
Soft Drinks 16 oz.
Diet Pepsi 16 oz.
16-19
2
0
0
0
0
30
45
60
75
50
37
125
45
170
42
207
163
265
54
170
75 270-300 60-75
15-40
0
26-30
45
0
The nutritional information provided is based upon manufacturer, vendor and supplier information.
The nutritional values provided are estimates only. Values may be different due to supplier and product changes,
preparation differences and serving size variations.