Name: _______________________________________________
Health Related Fitness and Skill
Related Fitness
Date:
Time:
Total marks available: 18
Total marks achieved: ______
Q1.
Physical activity can improve your mental health by helping you 'feel good'. Which of the
following causes this 'feel good' factor?
(1)
A
B
C
D
An increase in testosterone
An increase in serotonin
An increase in blood pressure
An increase in narcotic analgesics
Q2.
There are many key influences that impact on our choice of physical activity. Which category
of key influences do the following belong to: access, availability, time?
(1)
A Socio-economic
B Cultural
C Resources
D Health and wellbeing
Q3.
As a result of adopting an active lifestyle an individual may improve aspects of health-related
exercise. Which of the following is not an aspect of health-related exercise?
(1)
A Cardiovascular endurance
B Muscular strength
C Power
D Muscular endurance
Q4.
Which one of the following is a socio-economic key influence that can impact on achieving
sustained involvement in physical activity?
(1)
A
B
C
D
Role models
Fashion
Disability
Cost
Q5.
Which one of the following combines a physical and mental benefit of a healthy, active
lifestyle?
(1)
A
B
C
D
Aesthetic appreciation
Cooperation
Physical challenge
Development of friendships and social mixing
Q6.
Identify three components of skill-related fitness that would be relevant to all the performers in
Figure 1.
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Q7.
Participation in physical activity can bring many benefits.
Which one of the following would improve all aspects of health (physical, social and mental)?
A Physical challenge; playing with friends; making new friends
B Stress relief; aesthetic appreciation; increased fitness
C Reduced cholesterol; drop in blood pressure; making new friends
D Increase in fitness; physical challenge; increased self-esteem
(Total for Question is 1 mark)
Q8.
George used to play for the U14's football team in his local area but can no longer play as his
family now live over an hour's drive from the nearest club.
Which one of the following groups of key influences is influencing George's ability to sustain
his involvement in football at club level?
A Resources
B Image
C Cultural
D People
Q9.
Theo is 14 years old and has two older brothers that play hockey. Although Theo could play
hockey or football at club level, he chooses hockey because his brothers are role models.
Which one of the following groups of key influences does 'role model' belong to?
A Image
B Resources
C Cultural
D People
Q10.
On occasions, some girls can be put off playing sports that in the past have been seen as
traditionally 'boys' sports.
Which one of the following groups of key influences is influencing their choice of activity?
A Image
B Resources
C Cultural
D People
Q11.
Which one of the following would be most important to a rower 8 minutes into a 12-minute
race?
A Muscular strength
B Muscular endurance
C Flexibility
D Body composition
(Total for Question = 1 mark)
Q12.
For each question read the statements and decide whether A, B, C or D is correct.
Figure 1
This is the most relevant combination of health-related exercise and skill-related fitness
components for a shot putter.
A Strength, speed, coordination
B Strength, flexibility, body composition
C Power, speed, balance
D Power, speed, reaction time
(Total for Question = 1 mark)
Q13.
Which one of the following is a cultural key influence that can impact on achieving sustained
involvement in physical activity?
A Role models
B Fashion
C Disability
D Cost
(Total for Question = 1 mark)
Q14.
Which one of the following is a socio-economic key influence that can impact on achieving
sustained involvement in physical activity?
A Role models
B Fashion
C Disability
D Cost
(Total for Question = 1 mark)
Q15.
Two Year 10 pupils were discussing the reasons why people take part in physical activity. One
of the pupils said:
"As people age their reasons for exercising change"
Which of the following, A, B, C or D, provides the most appropriate response to his statement?
A This is a false statement because as people get older they only exercise to improve
their health
B This is a false statement because people may still want to improve their fitness, their
health and meet others
C This is a true statement because as people get older they only exercise to improve
their health
D This is a false statement because as people get older they only exercise to meet new
people
(Total for Question = 1 mark)
Q16.
Figure 1
This is the most relevant combination of health-related exercise components for a high
jumper.
A Strength, speed, coordination
B Strength, flexibility, body composition
C Power, speed, balance
D Power, speed, reaction time
(Total for Question = 1 mark)
Q17.
As a result of adopting an active lifestyle an individual may improve aspects of health-related
exercise. Which of the following is not an aspect of health-related exercise?
A Cardiovascular endurance
B Muscular strength
C Speed
D Muscular endurance
(Total for Question = 1 mark)
Q18.
Which one of the following combines a physical and mental benefit of a healthy, active
lifestyle?
A Aesthetic appreciation
B Cooperation
C Physical challenge
D Development of friendships and social mixing
(Total for Question = 1 mark)