Yoga and Beyond
Retreat
7-11 set 2016
in Toscana
Yoga Dinamico
bioenergetica
allenamento funzionale
meditazioni
attive
musica
riattivazione
dei
chakra
introspezione
cucina toscana
esperienza da vivere
SATI Dynamic Yoga and Beyond Retreat
Diventa parte di una consapevolezza dinamica!
• Yoga
• osservazione attiva
• functional e core training
• bioenergetica
• musicoterapia
• meditazione statica e dinamica che fluiscono
verso l’esplorazione,
il riconoscimento,
l’accettazione
e l’evoluzione
di ciò che veramente siamo!
Durata del ritiro: 5 giorni
Posti limitati
per info e prenotazioni: [email protected]
www.satidynamic.com, www.roccone.it
dal 7/9 al 11/9/2016
Agriturismo Roccone, Piancastagniaio, SI
SATI Dynamic Yoga Retreat offers you a 5 days yoga retreat in Tuscany region, Italy. A
welcoming autumn yoga retreat to energize, regenerate and take you closer to your
forgotten nature! The retreat will take place at the Agriturismo “Il Roccone” in a
farmhouse surrounded by nature. The practices / workouts (awakenings /
meditations / yoga practices / workouts at sunrise and sunset time) will be held in a
site full of energy that will recharge, reconnect and inspire you.
Retreat highlights
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Sitting and dynamic meditations
Sati dynamic yoga practices and workouts
Limited numbers of participants, maximum of 12
12 meals (4 breakfasts, 4 lunches, 4 dinners)
vegetarian detoxing menu
Walks / hikes in the natural park
4 nights accommodation
massages and bodywork therapies upon request
5 day(s) with instructions
English, Italian and Greek
The seminar will begin on Wednesday, september 7th (first meeting before sunset
time) and will end on Sunday, september 11th (last meeting in the morning).
Wednesday september 7th
Arrival at the Roccone within 4pm
17.30: IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
20.00: Dinner
Thursday
06.30: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.30: SATI Dynamic morning flow
09.00: Breakfast and free time
13.00: Lunch
17.30: SATI Dynamic Chakra Meditation
19.15: 30’ Sunset meditation
20.00: Dinner
Friday
06.30: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.30: SATI Dynamic Balance
09.00: Breakfast and free time
13.00: Lunch
17.30: Partner SATI Dynamic
19.15: 30’ Sunset meditation
20.00: Dinner
Saturday
06.30: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.30: Functional SATI Dynamic
09.00: Breakfast and free time
13.00: Lunch
17.30: SATI Dynamic Dancing Meditation – flow into your natural rhythms
19.15: 30’ Sunset meditation
20.00: Dinner
Sunday
06.30: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.30: SATI Dynamic Meditation Flow
09.00: Breakfast and free time
13.00: Lunch and departure
SATI dynamic is:
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Yoga
Active observation
Functional and core training
Bioenergetics
Music therapy
Sitting and dynamic meditation that flow
To help you explore, recognize, accept and evolve into what you really are!
Excursions
Hikings and excursions in the natural park and the surroundings are included in the
price.
Location
The Roccone is the spur of rock where there is more than a century and a half the
Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at
the foot of Mount Amiata in the province of Siena. You are at one of the most beautiful
places Tuscany, just above the valley of the Orcia River on one side and the other
Maremma.
Nearby places
Acquapendente 15 kilometers
Castellazzara, 8 kilometers
Piancastagnaio 8 kilometers
Santa Fiora, 8 kilometers
Saragiolo, 4 kilometers
Accommodation
You will stay in a double room sharing between two people. It’s just been renovated,
surrounded by fields and by woods crossed by paths led. It is very cool in summer
because it is located at 800 meters of altitude, in a dominant position with a 360degree view of woods, villages and valleys.
Food
Twelve meals consisting of 4 breakfasts, 4 lunches and 4 dinners are included in the
price. You can choose between vegetarian and local specialties.