MAKES: 4 servings
TIME: 30 minutes
MAKES: 4 servings
TIME: 30 minutes
INGREDIENTS
 1 cup uncooked brown rice
INGREDIENTS
 1 cup uncooked brown rice

1-1/2 cups pineapple, cut in chunks*

1-1/2 cups pineapple, cut in chunks*

2 Tablespoons cooking oil

2 Tablespoons cooking oil

1/4 cup onion, chopped

1/4 cup onion, chopped

1/2 cup pineapple juice

1/2 cup pineapple juice
*Use fresh, canned, or frozen pineapple and try
different onions including green, sweet yellow, or
red onions.
*Use fresh, canned, or frozen pineapple and try
different onions including green, sweet yellow, or
red onions.
MAKES: 4 servings
MAKES: 4 servings
TIME: 30 minutes
TIME: 30 minutes
INGREDIENTS
INGREDIENTS

1 cup uncooked brown rice

1 cup uncooked brown rice

1-1/2 cups pineapple, cut in chunks*

1-1/2 cups pineapple, cut in chunks*

2 Tablespoons cooking oil

2 Tablespoons cooking oil

1/4 cup onion, chopped

1/4 cup onion, chopped

1/2 cup pineapple juice

1/2 cup pineapple juice
*Use fresh, canned, or frozen pineapple and try
different onions including green, sweet yellow, or
red onions.
*Use fresh, canned, or frozen pineapple and try
different onions including green, sweet yellow, or
red onions.
DIRECTIONS
Bring 2 cups water to a boil. Add uncooked rice and
cook over low heat for 15 minutes. Set aside. In a
frying pan, heat two tablespoons of oil. Add onion
and cook until tender for about 7 minutes. Add the
pineapple juice and cook until the liquid is almost
gone. Then add the pineapple chunks and cook for
about 2 minutes until warm. Stir mixture into the
cooked rice.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Bring 2 cups water to a boil. Add uncooked rice and
cook over low heat for 15 minutes. Set aside. In a
frying pan, heat two tablespoons of oil. Add onion
and cook until tender for about 7 minutes. Add the
pineapple juice and cook until the liquid is almost
gone. Then add the pineapple chunks and cook for
about 2 minutes until warm. Stir mixture into the
cooked rice.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Bring 2 cups water to a boil. Add uncooked rice and
cook over low heat for 15 minutes. Set aside. In a
frying pan, heat two tablespoons of oil. Add onion
and cook until tender for about 7 minutes. Add the
pineapple juice and cook until the liquid is almost
gone. Then add the pineapple chunks and cook for
about 2 minutes until warm. Stir mixture into the
cooked rice.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Bring 2 cups water to a boil. Add uncooked rice and
cook over low heat for 15 minutes. Set aside. In a
frying pan, heat two tablespoons of oil. Add onion
and cook until tender for about 7 minutes. Add the
pineapple juice and cook until the liquid is almost
gone. Then add the pineapple chunks and cook for
about 2 minutes until warm. Stir mixture into the
cooked rice.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428