GCSE Mnemonic Sheet
Skill Related Fitness - (A B C P R S)
Health Related Fitness – (B E E F S)
Roles other than performer – (V C O P S)
Key Influences that affect participation –
(C H I R P S)
7 Factors of a balanced diet – (P F C Vit
/ Min / Fib / Wat)
Somatotypes – x 3 Ecto / Meso / Endo
Drugs in Sport – B A N D S / EPO
Methods of Training – C C F C W I
Principles of Training – I S P O R T F I T T
Treatment of Injury –
R I C E / D R A B C
Target Setting – S M A R T
Also – Short and long term effects of exercise on the body systems.
Skeletal (functions and components) and effects of exercise
Muscular
Cardio-vascular
Respiratory
And know your definitions of terms: Fitness / Exercise / Diet / Performance etc