FITNESS & TONE CLASSES
The generic benefits of these classes will be improved cardiovascular system
and stronger firmer muscles.
Fitness And Tone - Circuits Combining both cardiovascular and resistance
stations to produce an all over body session. Work at your own level while challenging your weaknesses.
SEPTEMBER SOLOS...
WHAT’S INCLUDED?
Guests attending the September Solos event will receive the following
inclusions at no extra cost as part of their stay.
•
Personalised schedule of daily spa treatments
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All water sports and land sports including tuition
•
All holistic and exercise classes
•
Hosted Cocktail Party at Cariblue Pool
•
Weekly hosted dinner in Cariblue
•
Weekly hosted dinner in TAO
•
Master classes
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Fun Sports
•
Tournaments
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Group Fitness Classes
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Group Pilates Classes
•
Weekly Sunset cruise
•
West Coast Tour (additional charge)
Fitness & Tone - Beach Fit A Challenging workout combining both
cardiovascular and resistance exercises to produce an all over body blitz!
Fitness & Tone - Total Body Tone A great chance to firm up the whole
body using a combination and variety of weight based exercises and
studio equipment.
Fitness & Tone - Cardio A freestyle combination of low and high impact aerobic
movements, providing options throughout.
Fitness & Tone - Step A basic, mid-intensity step workout, combined with lower
body conditioning exercises.
Fitness & Tone - Zumba Are you ready to party yourself into shape? That‘s
exactly what the Zumba® program is all about. It‘s an exhilarating, effective,
easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that‘s moving
millions of people toward joy and health.
Fitness & Tone - Ease into Fitness A gentle way to firm up the whole body using
a combination and variety of weight based exercises and studio equipment.
Fitness & Tone - Combat Fitness Combining various martial arts and boxing
movements to produce a real stress and calorie busting workout.
Fitness & Tone - Absolution A workout designed to strengthen the abdominal
core and lower back muscles, often in the form of a circuit session.
Fitness & Tone – Box Fit Combining various martial arts and boxing movements
to produce a real stress and calorie busting workout.
Fitness & Tone – Legs, Bums & Tums (L.B.T) A 45min class that targets the
legs, buttocks and abdominals, this class will help you Strengthen and tone
most of your popular parts of the body.
INCLUDED ACTIVITIES
MIND & BODY CLASSES
Mind & Body includes any holistic class that will combine both physical
exercise and stretching with awareness of the mind. Generic benefits of
these classes are; decreased stress, increased flexibility plus improvement
of abdominal core strength.
Mind & Body Yoga A physical journey to stretch, strengthen and align the
whole body, designed to connect body, mind and spirit. Key benefits are;
focused mental state, improved energy, posture and flexibility.
Mind & Body – Pilates A series of floor exercises that stabilize and
strengthen the stomach, back and buttock muscles. Benefits include; improved
core strength, posture, co-ordination and more. Pilates can be ideal in the aid of
treating some injuries such as lower back fatigue.
Mind & Body - Tai Chi A Chinese system of physical exercises designed
especially for self-defense and meditation.
Mind & Body - Meditation A chance to give the body and mind time to be
peaceful and reflect with the soothing guidance of one of our BodyHoliday
meditation coaches.
Mind & Body - Stretch A great combination of flowing movements and
controlled breathing with deep static stretches to help relieve tension and
develop perfect posture.
Fitness & Tone – BodySPIN® A 40 minute indoor cycling experience. If you are
new to indoor cycling be warned you may get hooked!
Fitness & Tone - BodySPIN MAX® A 55 minute indoor cycling experience. If
you are new to indoor cycling be warned you may get hooked!
Fitness & Tone - Waterworks® A class that always guarantees to be full of fun.
Splash your way to a great fitness level at any age. Also an ideal class for
pregnant participants and people with joint injuries.
Running Club A choice of two runs. A 4.5mile run that takes you to one of Saint
Lucia’s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic
side of the island over a slightly hilly 4 miles.
Fitness and Tone - On The Ball A core stability and strength class that is fun and
challenging using the Swiss ball to engage more than just your abdominal core
but giving you a fantastic overall workout.
Pole Fitness Pole Fitness classes are a liberating and sensual Ultimate Body
Workout, powering up one’s self-esteem and encouraging the students to
experience how to be stunningly strong and at the same time graceful like a
dancer. The classes are suitable for all levels, ages and abilities.
Ashtanga Yoga Also known as Power Yoga, this practice incorporates an intense
flow of postures to build strength of body and mind. Ashtanga is both for those
who have been practicing for a while and for those who do not have a regular
practice but like a challenging and fast paced class. This flow helps to increase
concentration, flexibility and strength. Variations are taught for each posture to
suit students of all levels.
INCLUDED
SPA TREATMENTS
A 50 minute Signature Massage using specified essential oils is included
every day. Choose from:
St Lucian Sizzler Ideal to relieve jet lag, this is a revitalising massage.
The BodyHoliday Serenity Massage Relaxes both body & mind.
Deluxe Coconut and Spice Combo Seated chair massage.
Lucian Ginger & Lime Full Body Exfoliation Exfoliation ritual to invigorate and
bring vitality to the body and to reveal the skin’s natural glow.
Hydrotherapy A filtered seawater treatment using massage jets and
specific exercises.
Hand and Foot Zone Therapy Pressure points and soothing movements to
unwind the mind and body.
Aloe Vera Wrap Cocooned in healing aloe vera and lavender to moisturise and
heal the entire body. Finishing with a deeply relaxing head massage.
Elemis Skin Specific Facials choice of three: Combination, Congested and
Dry/Dehydrated skin.
Shanthi Yoga Restorative -It’s a relaxing style of practice that leaves you feeling
open and refreshed. This session has deep relaxation techniques called Yoga
Nidra. This class helps to minimize the tension, relaxes and clears up the
unconscious, awakens creativity.
Hirudhaya Yoga - for Healthy Heart Cardio vascular yoga helps relieve stress,
reduce inflammation, regulate blood pressure and promote physical activity
and endurance.
Prana Yoga or Pranayama Pranayama or Breathing Exercise promotes proper
breathing which can bring more oxygen to the blood and the brain, and control
Prana; the vital life energy. This class consists of breathing techniques and ends
with relaxation.
Sunrise Yoga and Sunset Yoga Sunrise yoga helps to start your day with a
feeling of grace and gratitude towards the sun energy. This class concentrates
on sun salutations and ends with deep relaxation. Sunset yoga involves both
sun and moon salutations and ends with deep relaxation. Moon salutations can
be cooling and calming. They are used to calm the mind and draw your
awareness inward.
Katti Yoga - for Hip & Spine This yoga helps to correct and maintain the natural
curvature of the spine. There will be specific postures to strengthen the back
and abdominal muscles and help the body maintain a proper upright posture
and movement. It eases back pain by stretching and strengthening the muscles
of the back.
Yang Yoga - Yoga for Women In Yang yoga postures are taught to increase
range of motion, strength and endurance. Postures improve the functions of
gastrointestinal system, endocrine system and also reproductive and menstrual
related problems. It ends with relaxation.
Nurturing Mother to be Massage Ideal massage for expectant mothers.
Hara Yoga - Yoga for Gut Health This helps to detoxify your body as well as
stimulate digestion. Yoga balances all systems of the human anatomy by
massaging the glands and organs of the body. Massaging specific internal organs
can stimulate the glandular system that causes diabetes. Organs such as the
pancreas and other endocrine glands are activated when they are stretched or
compressed initiating an increase in the volume of oxygenated blood to the cells.
Dhyana - Meditation It has different kinds like transcendental or chanting
meditation, chakra meditation, Yoga Nidra meditation, Spiritual Eye gazing
meditation, etc. It gives you a calm mind, more positive thinking and you will
get intuitive power which leads to your inner guidance and more benefits.
INCLUDED
YOGA CLASSES
Traditional Hatha Yoga for Beginners & Level 2 This class consists of loosening
exercises, joint movements, sun salutations followed by a set of traditional
Hatha yoga postures in standing, sitting, supine and prone lying positions. It
helps to develop balance of the body and mind, increase flexibility and joint
mobility. It also helps to reinforce the strength of spine & improves
body flexibility.
Pilates A body conditioning routine where you will build muscle strength and
endurance in the legs, abdominals, arms, hips and back. The focus in these
sessions will include spinal alignment, pelvic stability, breathing, improving
coordination and balance. Modifications are taught for all exercises;
beginners welcome.
Vinyasa This class will focus on linking breath to movement, each class is
focused on fluid transitions between poses. This class promotes a proper
balance of strength, endurance and flexibility.
Pre-Natal Pre-natal Yoga classes offer a gentle and flowing class for pregnant
women. This class will focus on postures that support, tone and strengthen the
pregnant body. Pre-natal helps to alleviate some discomforts of pregnancy such
as backache and ankle swelling. This class is appropriate for women new to yoga
and experienced students.