Yoga Schedule
Mon
Tue
Yoga Blend
5:30 – 6:30 am
Wed
Thur
Yoga Blend
5:30 – 6:30 am
Relaxed Flow
10:30 – 11:30 am
Chair Yoga
12:00 – 1:00 pm
Stretch & Renew
1:30 – 2:30 pm
Fri
Yoga Blend
5:30 – 6:30 am
Relaxed Flow
10:30 – 11:30 am
Chair Yoga
12:00 – 1:00 pm
Stretch & Renew
12:45 – 1:45 pm
Chronic Pain
Support Group
2:00 – 3:00 pm
Yoga Blend II
6:00 -7:15 pm
*This schedule begins April 25, please check http://centerforpainyoga.com or call 480-889-0180 Ext. 104
for schedule updates, information about private yoga session or yoga therapy, and other events or workshops.
Chair Yoga
This class is ideal for anyone with limited mobility ready to begin the gentle journey into an improved quality
of life. Stretch, strengthen, and quiet the mind using the support of a chair at your own personal pace.
Learn breathing techniques to reduce anxiety; practice balancing postures to improve daily functioning; and
experience the healing benefits of increased circulation throughout the body.
Stretch and Renew
Slow your nervous system by settling into deep stretches from a supine position. Elongate muscles,
lubricate joints, and release physical and mental tension as you breath into your body. Melt into bliss as
we close this hour with a 15 - 20 minute guided meditation.
Relaxed Flow
Safely immerse yourself into the basics of yoga as you relax into the flow of synchronized breath and
movement. Connect to your inner-awarenesses of body, mind and spirit by progressing through postures
with a slow deliberate cadence. Tone, stretch, center . . . smile.
Yoga Blend
Experience all that yoga has to offer in this hour of flow, balance, and relaxation. Postures from many yoga
traditions are linked together to leave students feeling energized, centered and strong. Transform yourself
with this gentle joyful challenge.
Yoga Blend II
This class uses a variety of postures from many yoga traditions to provide diversity and continued
challenge. Detoxify and energize as you move into a rhythmic flow and intermediate postures. Build both
physical and mental stamina, strength and flexibility.
Private Yoga
Take the opportunity to work one-on-one with a yoga specialist. Receive the benefits of practicing a series
designed just for you and your needs. Learn correct alignment and adaptations to fit your body,
experience fully assisted stretching, ask question and share concerns. Enjoy a combination of yoga styles,
meditation, and yoga philosophy . . . if you so choose. Private sessions are $85 for a 60 – 75 minute
session, up to 3 participants are welcome.
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Yoga at Center for Pain and Supportive Care
Benefits of Stretching and Gentle Strengthening Exercises
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Increased flexibility, strength, and balance
Increased lubrication of the joints, ligaments and tendons
Massaging of body organs
Detoxification
Centered and quieted mind
More mindful breathing and increased lung capacity
Lower blood pressure and slower heart rate
Improved concentration and mood
Strengthened immune system
Decreased symptoms of asthma, insomnia, fibromyalgia and arthritis
Injury prevention
Improved circulation and blood flow
Stronger confidence and coping skills
Preparing for Class
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Arrive 15 – 20 minutes before class. Newcomers will meet with the
instructor and complete and intake form. Others need time to prepare
for class.
If you have a medical condition, consult with your doctor before
attending and communicate with your instructor regarding your
movement.
Come to class on an empty stomach.
Drink plenty of water before and after class.
Bring water, a mat and a small towel. Mats are provided if you do not
have one.
Always enter and leave the yoga room quietly while class is in session.
Practice in silence in the yoga room.
Know that you do not have to participate in every posture to receive the
benefits. Props and modifications are provided.
Let go of expectations and enjoy the journey and flow of movement.
Attire
Wear fitted exercise clothing that isn’t too loose or too tight. Students typically
practice barefoot.
Pricing
First class: Free
One class: $15
CPSC Patient Package: $20/month
Package of 5 Classes: $60
Package of 10 Classes: $100
Note: Packages expire 3 months from the purchase date; we
accept cash, checks and credit cards; yoga is not covered by insurance.
Contact and Location Information
4611 E Shea Blvd. Bldg 3, Suite 190; Phoenix, AZ 85028
480.889.0180 Ext. 104 or centerforpainyoga.com