Recipe for a Balanced, Healthy & Successful Life
Physical Energy Menu
theculturecoaches.com
Choose a ritual from below to create your personal
energy recipe. Combine with Mental, Emotional and
Spiritual Energy Rituals to feel fully engaged.
Improve your quality and quantity of
sleep…at least 7-8 hours per night.
Eat smaller portions of food – size of
your fist, 5-6x per day.
Stop letting travel be an excuse for not
exercising or eating poorly. Plan
ahead.
Eat less fast food. Eat out less often.
More Water: Drink ½ your body weight
in ounces of daily –at minimum.
Eat more fruits and vegetables and
less refined sugars.
Cut back on caffeine and alcohol.
East slower, sitting down and not at
your desk or in the car.
Combine your workouts to include the
big 3: Cardio, strength and stretching.
5x per week for 40-90 minutes.
Get a physical or executive level check
up 1x year. Pick an anniversary date.
Measure your body fat percentage.
Take at least one yoga or Pilates class.
Read one book a year about health.
Schedule exercise like a meeting or
appt.
Cleanse your digestive system for one
week.
Walk or run in a charity race.
Create better relationships with your
doctors.
Lose 10 pounds.
Join a gym. Go. Build to 5x weekly.
Take your dog or family members on
more walks.
Health Risks: Know your family’s
history and your own.
Take a vacation this year that involves
sports: hiking, skiing, rafting, biking,
horse back riding, etc.
Learn more information about how
stress takes a toll on your body.
Try something different with your
physical appearance.
Indulge in self care: Try a massage,
facial, manicure or pedicure.
Start taking vitamins.
Visit a health food store.
Stop smoking.
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