Q
A
WHAT IS THE NEW FUEL UP EAT HEALTHY CHALLENGE?
It’s a new and different kind of challenge! A month-long healthy eating activity challenge offered
through the RedBrick Health portal, to help create healthy competition and promote healthy eating
habits.
Q
A
WHO CAN PARTICIPATE?
The challenge is open to all benefits-eligible employees as well as spouses/domestic partners who
are covered by a GKN medical plan! Everyone will compete as individuals, there will be no teams
in this challenge.
Q
A
WHEN IS THE FUEL UP EAT HEALTHY CHALLENGE?
Registration for the challenge begins February 20.
The challenge begins March 1 and ends March 31, 2017.
Q
A
HOW DO I SIGN UP FOR THE CHALLENGE?
Starting February 20, follow these steps to get registered:
• Log in to your RedBrick account at GKN.RedBrickHealth.com.
1. Look for the “FUEL UP” icon on
your home page and click
“Register today”
2. When you are on the Fuel Up
Challenge page, click the box to
join and register.
3. You’ll land on a “Thank you for
registering screen.” That’s it! You’re
registered!
Everyone participates as an individual. There are no teams for this challenge.
Q
A
WHAT IF I DON’T JOIN THE CHALLENGE WHEN IT FIRST BEGINS?
That’s ok. You can register anytime, but the sooner the better! It will be difficult to earn enough points
to qualify for prizes if you don’t start eating healthy right away!
855-479-7624
GKN.RedBrickHealth.com
Q
A
HOW DO I PARTICIPATE?
(1) Join! See the previous page for instructions. You can also use your mobile device to register and
track your healthy eating activities. If you don’t have access to a computer or mobile device, sign up
by calling RedBrick at 855-479-7624.
(2) When the challenge begins on March 1, start tracking your healthy eating online at
GKN.RedBrickHealth.com. Don’t have access to a computer, smartphone or tablet? Record your
activities using the Tracking Log at the end of this FAQ and call in your results to RedBrick once a
week at 855-479-7624 through March 31, 2017.
All activities listed under the green, Eat Healthy category on Track qualify for the Fuel Up
Challenge.
1. Select Track from
the left navigation
menu
Q
A
2. Click the Track It button at the top
of your screen
3. Click All and then the
green, Eat Healthy
category
WHAT WILL I EARN FOR PARTICIPATING IN THE CHALLENGE?
All participants earn $25 in rewards for participating, up to your eligible maximum of $500 in wellness
rewards. Wellness rewards are available only to employees and spouses covered under a GKN
medical plan.*
*Certain employee groups are not eligible for rewards. See your 2017 Overview Guide for details.
855-479-7624
GKN.RedBrickHealth.com
Q
A
HOW DO I COMPETE?
Use Track to log your Eat Healthy Activities. All activities in the green, Eat Healthy category qualify for
the challenge. Each activity earns you wellness points. Wellness points add up to Fuel Up Points.
You can earn up to a maximum of 3 Fuel Up Points per day.
Eat Healthy
Activities
Q
A
Wellness
Points
Healthy Breakfast
Fruits: 2+ Cups
Half Whole Grains
110
80
80
Healthy Fats
90
Healthy Snacks
Lean Protein
No Sweets
Real Food
Slower Meals
Veggies: 2+ Cups
Water Instead of Soda
90
90
110
90
80
110
70
How to earn Fuel Up Points (Daily)
150 Wellness Points
+100 (250 total) Wellness Points
+100 (350+) Wellness Points
Earn 350+ wellness points daily
= 1 Fuel Up Point
= 1 Fuel Up Point
= 1 Fuel Up Point
= 3 Fuel Up Points
(Maximum of 3 daily)
For Example:
Breakfast = 110
Drink water instead of soda = 70 1 Fuel Up Point (180 pts)
Half Whole Grains = 80 1 Fuel Up Point (260 pts)
Veggies 2+ Cups = 110 1 Fuel Up Point (370 pts)
360 = 3 Fuel Up Points
You just earned your maximum 3 Fuel Up Points for the day!
DO POINTS CARRY OVER FROM DAY TO DAY?
No. Each day begins anew.
• If you do not earn at least 150 eat health wellness points, you will earn 0 Fuel Up Points for that
day.
• If you earn between 150 and 249 points, you will earn 1 Fuel Up Point for the day.
• If you earn between 250 and 349 points, you will earn 2 Fuel Up Points for the day.
• If you earn 350+ points, you will earn your maximum of 3 Fuel Up Points for the day.
855-479-7624
GKN.RedBrickHealth.com
Q
A
WHAT DO I HAVE TO DO FOR EACH ACTIVITY?
The definition of each activity is listed in Track, so you don’t need to remember! But here is a preview:
Eat Healthy Activities
Wellness
Points
Activity Definition (These are all listed in Track!)
Healthy Breakfast
110
Track each day you eat a healthy breakfast.
Fruits: 2+ Cups
80
Track each day you eat at least two cups of fruit.
Half Whole Grains
80
Track each day where half the grains you eat are whole grains.
Healthy Fats
90
Healthy Snacks
90
Track each day where all your snacks are healthy choices.
Lean Protein
90
Track each day where your protein choices are all lean.
No Sweets
110
Track each day you avoid sweets.
Real Food
Slower Meals
90
80
Veggies: 2+ Cups
110
Track each day you eat at least 2 ½ cups of veggies.
Water Instead of Soda
70
Track each day you replace all soda and juice with water.
Track each day you eat at least two healthy fats.
(Nuts, olive oil and avocadoes are good choices)
Track each day where at least half the food you eat is "real food.”
(5 ingredients or fewer, or nothing that comes out of a bag or box)
Track each day you thoroughly chew each bite you eat.
Q
A
HOW DO I SEE MY CURRENT FUEL UP POINTS TOTAL?
Go to your Rewards page and click on the Fuel Up Challenge Tab. The wheel will show you where
you’re at!
Q
A
HOW CAN I WIN PRIZES?
Earn as many Fuel Up Points as you can during the month of March. Prize levels are as follows:
Vitamin A Level: 65-93 Fuel Up Points
Vitamin B Level: 45-64 Fuel Up Points
Vitamin C Level: 25-44 Fuel Up Points
Q
A
WHAT ARE THE PRIZES?
See the next page for the prize menu!
855-479-7624
GKN.RedBrickHealth.com
Prize Menu
Vitamin A – 1st Place
Bicycle
Grill
HelloFresh
4weeksof
HelloFreshfor
familyof4
Ceramic
Grill*Ifselected,
Blender
Vitamix
TurboBlend
2-speed
Bicycle
prizewillneedtobe
pickedupfroma
localstore
Vitamin B – 2nd Place
Nutribullet
Fruit Club
Grill
HarryandDavid
SignatureLight
FruitClub(6months)*Mustbe
CharcoalGrill
*Ifselected,prizewill
needtobepickedup
fromalocalstore
Nutribullet
RX
orderedbyMay2017.
WearableDevice
GiftCard
Williams
Sonomae-Gift
Card
RedBrickCompatible
Device
Continued…
GKN.RedBrickHealth.com
855-479-7624
Vitamin C – 3rd Place
WearableDevice
Kitchen Scale
Nutribullet
NutribulletPro
900Series
RedBrickHealth
compatible device
DigitalKitchen
Scale
WeightWatchers
SmartScale
12weeksofWeightWatchers
meetings -or-
SmartScale
WaterDelivery
12monthsofWeightWatchersonline
Grill
Waterhome
deliverygift
certificate
NikeShoes
CharcoalGrill
*Ifselected,prize
willneedtobe
pickedupfroma
localstore.
Nike
Shoes
Have a question that’s not answered here?
Call RedBrick Health at 855-479-7624 or visit us online at GKN.RedBrickHealth.com.
GKN.RedBrickHealth.com
855-479-7624
+
FUEL
UP
+
NAME
The Fuel Up Eat Healthy Challenge runs March 1 to March 31, so kick your healthy eating into
high gear by choosing fresh over packaged snacks, upping your water intake and trying some
new healthy recipes! Keep track on this form by entering the date you complete each Eat
Healthy activity and then enter your healthy nutrition habits in RedBrick Track® each week at
GKN.RedBrickHealth.com.
Activity
Eat Healthy Activity Description (As listed in Track)
Date completed
Breakfast
Eat a healthy breakfast.
Fruits: 2+ Cups
Eat at least two cups of fruit.
Half Whole Grains
Half the grains you eat today are whole grains.
Healthy Fats
Eat at least two healthy fats today.
(Nuts, olive oil and avocadoes are good choices)
Healthy Snacks
All your snacks today are healthy choices.
Lean Protein
All your protein choices are lean.
No Sweets
Avoid sweets all day.
Real Food
At least half the food you eat today is “real food.”
(5 ingredients or fewer, or nothing that comes out of a bag or box)
Slower Meals
Thoroughly chew each bite you eat.
Veggies: 2+ Cups
Eat at least 2 1/2 cups of veggies today.
Water (Replace Soda)
Replace all soda and juice with water today.
Submit your activities by logging in at GKN.RedBrickHealth.com and selecting Track.
Activities in the green Eat Healthy category qualify for this challenge!
GKN.RedBrickHealth.com
855-479-7624