2017 Spring Schedule
Oklahoma
Athletics
REMINDERS:
You must meet these requirements to enter Athletes in Competitions:
 Class A Volunteer Form
 Protective Behaviors
 General Orientation
 Concussion Awareness Training at https://nfhslearn.com/courses/38000
 Check Coaches Certification status on the Coaches Info page under the Certified Coaches List
 Athletes are NOT allowed to enter both Softball Throw and Turbo Jav. Select one only.
Athletes are NOT allowed to enter the 25 Meter Walk and the 25 Meter Partner walk, select
one only.
S E C T I ON S :
1 S c he du l e - A t h l e t i c s
2 Fr e qu e n t l y A s k e d Q u e s t i o n s
3 R e qu i r e d F o r ms
4 4 Rules
5 I ns t r u c t i o n s F o r F i l l a bl e A t hl e t i c s F o r m s
6 I ns t r u c t i o n s F o r C o mpl e t i ng H a n dwr i t t e n A t hl e t i c E nt r i e s
7 I ns t r u c t i o n s F o r C o mpl e t i ng R e l a y F o r m
8 A t hl e t i c E v e n t C o de s
9 M e t r i c C o nv e r s i o n C h a r t
NOTE TO COACHES
We have included the Track Schedule for Summer Games. Once again the Turbo-jav
and the Softball throw will be held on Campus at OSU. All other Athletics events will
be held at Stillwater High school. Please choose events carefully so you can insure
your athletes get to compete in all of their events. The events you choose for Area in
Athletics will be the events you will be entered for Summer Games. You must still
complete the Summer Games packet to enter Summer Games.
An event has been removed from Athletics competition. The 3000 Meter Run has
been removed as an event because of low athlete participation.
6835 S. Canton Ave., Tulsa, Oklahoma Tel 918 481 1234 www.SOOK.org | [email protected]
1
S C H E D U L E - AT H L E T I C S
Area
BOOMER
SOONER
Event Date &
Registration
Time
April 8, 2017
8:00 am
Location
Event Director
Contact Information
Norman High
911 W. Main
Norman, OK
Curtis Boyer
405-550-6690 – Cell
405-366-5932 - Work
DEADLINE:
February 24, 2017
Make an
Appointment
NOTE: You must make an appointment by FEB. 24h by Calling Curtis Boyer
FUN COUNTRY
April 5, 2017
9:00 am
Pauls Valley
Thompson Field
Wacker Park
Pauls Valley, OK
Kevin Brown
PO Box 614
405-444-0789 Cell
[email protected]
Call Jennifer to
schedule an
appointment before
3/1/17
918-686-6056
580-351-4205 Home
580-351-7422
Pauls Valley, OK 73075
DEADLINE:
Feb. 17, 2016
NOTE: Entries must be Mailed in time to arrive by the deadline
CHEROKEE
COUNTRY
April 1, 2017
7:00 am
Hilldale HS Track
GREAT PLAINS
April 7, 2017
7:30 am
Pritchard Field
Randolph Rd.
Ft. Sill, OK
Karen Granger
3603 NE Madison Ave
Lawton, OK 73507
Frontier High
School
17750 Valley Rd
Red Rock, OK
Bob Weckstein
Frontier High
P.O. Box 130
Red Rock, OK 74651
500 E. Smith Ferry RD
Muskogee, OK
Hand Deliver
DEADLINE:
By appointment
March 4, 2017
NOTE: Must call before 3/1/17 to make an appointment to hand deliver entries on 3/4/17
DEADLINE:
Mar. 3, 2017
COWBOY
COUNTRY
April 8, 2017
9:00 am
580-761-0705 Cell
[email protected]
DEADLINE:
Mar 3, 2017
NOTE: Please email Bob at [email protected] and tell him when you mailed your entry.
You will receive a confirmation email, if you don’t receive please call
CHEROKEE STRIP March 22, 2017
Vance Air Force
Susan Glasgow
580-484-4301 Home
8:00 am
Base
1502 W. Cherokee
[email protected]
Enid, OK
Enid, OK 73703
DEADLINE:
Feb. 22, 2017
GREEN COUNTRY
April 1, 2017
7:30 am
Catoosa High
Green Country AMT
918-693-1035 Craig
School
6835 S. Canton
918-293-9346 Harlan
2000 S. Cherokee
Tulsa, OK 74136
DEADLINE:
NO MAIL
St.
March 4, 2017
Catoosa, OK
NOTE: ENTRIES MUST BE HAND DELIVERED BETWEEN 9:00AM AND NOON ON March 4th, 2017.
NO OTHER TIME
2 | Special Olympics Oklahoma
CAPITOL
April 6, 2017
8:00 am
Putnam City High
School
5300 NW 50th St.
Oklahoma City, OK
Elaine Turner
Courtyard by Marriot
1515 NW Expressway
Oklahoma City, OK
405-553-2804 Work
[email protected]
Boomer Stadium
13th and Downs
Woodward, OK
Laurel Elliott
Box 1384
Woodward, OK 73802
580-334-0464 Cell
580-256-9412 - Work
Poteau High
100 Stadium Dr.
Poteau, OK
Randy Weaver
34301 Cooper Rd
Poteau, OK 74953
918-983-0611 Cell
Broken Bow MS
James Butler Dr.
Broken Bow, OK
Linda Clower
109 Banbury Lane
Idabel, OK 74745
580-286-3117 Home
580-584-9603 Cell
DEADLINE:
Feb. 21, 2017
4 pm to 6:30pm
NOTE: A COACH OR ASSISTANT COACH MUST HAND DELIVER ALL ENTRIES ON February 21st from
4:00pm to 6:30pm only! Do not mail or deliver at any other time.
LITTLE SAHARA
April 1, 2017
9:00 am
DEADLINE:
March 1, 2017
KIAMICHI
Poteau
March 22, 2017
9:30 am
DEADLINE:
Feb. 25, 2017
KIAMICHI
Broken Bow
March 8, 2017
9:30 am
DEADLINE:
February 10, 2017
ROUTE 66
Hand Deliver
GRAND AREA
RED RIVER –
Durant
April 1, 2017
8:00 am
Yukon High School
1777 S. Yukon Pkw
Yukon, OK 73099
Caleb Shoaf
405-627-6917 - Cell
1777 S. Yukon Pkwy
Yukon, Ok 73099
DEADLINE:
Hand Deliver
March 10, 2017
By appointment only
MUST CALL CALEB FOR AN APPOINTMENT BY MARCH 4, 2017
April 8, 2017
Dewey High School Jim Oldroyd
918-333-1333 Home
8:30 am
Hwy 75 and
PO Box 411
918-440-4242 Cell
Bulldogger
Bartlesville, OK 74005 [email protected]
DEADLINE:
Dewey, OK
March 1, 2017
April 5, 2017
9:00 am
Durant Sports
Complex
1920 Highway 78
Durant, OK
Steven Remshardt
401 N. 1st
Durant, OK 74701
580-916-2394
Guymon Track
8th and Sunset
Guymon, OK
Carol Batterman
PO Box 1646
Guymon, OK 73942
580-338-2383 Work
DEADLINE:
Mar 4, 2017
PANHANDLE –
Guymon
April 1, 2017
12:15 pm
DEADLINE:
March 15, 2017
3 | Special Olympics Oklahoma
2
FREQ U EN TLY A SK E D Q UE STI O N S – ATHL E T I C CO M P ETI TI O N
 Do I need to be Certified in Track and Field to enter athletes in competition?
 Yes. SOOK Coach Certification is required in Track & Field and Aquatics.
 What are the dates of the 2015 Area T&F Games?
 T&F and Aquatics competitions are held in March & April. Check the on-line Spring
Competition Schedule to see the date of your Area T&F competitions.
 Do athletes need to attend their own Area T&F Games – or can they go to another Area?
 It is best to attend your own Area T&F Games. If a conflict arises and you need to attend
T&F Competition in another Area, you need to call that Area Director for permission.
 What’s the Entry Deadline for Area Games?
 Don’t be late!
 Where do I send my Area Games Registration Forms?
 Check your Area information in the Spring Competition Packet for mailing information,
many Areas require hand delivery.
 How should I submit my Area Games registration forms?
 Your Area information in the Spring Competition Schedule will indicate whether forms
can be mailed – or if they must be hand-delivered.
 Will competition in Area T&F make my athletes eligible to advance to Summer Games in those
sports?
 Yes. All athletes who compete in those sports at the Area level are eligible to advance.
 However, you must still submit SG registration forms to enter your athletes
in SG.
 Is lunch provided for athletes & coaches at Area T&F Games?
 Each Area is different. You will need to contact your Area Director for that information.
 Is lunch provided for families & spectators at Area T&F Games?
 Normally – no. Again, each Area is different, but families & spectators should be
prepared to provide their own lunch & drinks during competition.
3
R EQ UI R ED ENT R Y F O R M S
1. Coach’s Card
 Please complete ALL information on the card, both home and team.
2. Athletics Entry Form
 Complete ALL information on this form. Preliminary Scores are required,
except for T&F Pentathlon athletes.
 ALPHABETIZE athletes by last name on Athletics Entry Form.
 REMINDER – List the Certified coach for T&F for all athletes.
3. Area Relay Form
 Submit separate Relay Forms for Athletes (T&F).
 Indicate Age, Sex and Relay Event numbers and Sport for all Relays
4. Athlete’s Medical/Release Form

Follow the new procedures for submitting the online medical release




Your Area Event Director for Athletics (T&F).
Information is listed in the Athletics Schedule (1 S CH E DUL E – ATHL E TI C S )
Some Areas may require that you hand-deliver your entries.
Keep copies of all Area registration forms for your records.
5. Athlete with Down Syndrome List
 Submit this list off all athletes with Down Syndrome on your Team.
6. SUBMIT AREA REGISTR ATION FORMS TO:
4 | Special Olympics Oklahoma
IF YOU MISS THE DEADLINE , THE AREA MAY NOT BE ABLE
TO ACCEPT YOUR L ATE ENTRIES!
4
RUL E S
Athletics (Track and Field) Rules
General Rules for Athletics
Uniforms
Athletes must be appropriately dressed. They must be in Athletic wear. No Blue Jeans will be allowed.
Athletes may compete in athletic shoes only. Track spikes less than 3/8 of an inch are allowed. No
softball, baseball or Football cleats will be allowed. Uniforms are very important for the athlete’s selfesteem.
Order of Events
Track events take precedence over field events. This means if an athlete has a track event and a field
event scheduled at the same time they should do the track event first and then go to the field event.
They should check in with the field event and let the venue director know what they are doing.
Track Events
25 Meter Wheelchair Race – The 25 Meter Wheelchair race is a straight race 25 meters in length. Athletes
can compete in a Manual division or an electric division. No assistance is allowed for forward progress of
the chair. Athletes must propel the chair by themselves. Each chair is allowed two lanes for their race.
There is a 5 minute time limit on the race. Race will be started by a whistle or dropped flag.
30 Meter Wheelchair Slalom Race – Cones are placed every 5 yards for the 30 Meter span for a total of 5
cones. Athlete must maneuver their chair around all 5 cones in a slalom fashion. Each chair is allowed 2
lanes for their race. There is a 5 minute time limit on the race. Race will be started by a whistle or
dropped flag.
100M Wheelchair Race – This is a straight race down the track for 100 meters. Each chair is allowed 2
lanes for their race. There are no corners in the race. Athlete is timed from the starting signal to when
their chair crosses the finish line. Athletes must remain in their own 2 lanes.
Walking Events
5 | Special Olympics Oklahoma
A walk is defined as having one foot in contact with the ground at all times. Athletes that gain an
advantage by breaking into a run will be disqualified in their events. All disqualified athletes will receive a
participation ribbon.
25 Meter Assisted Walk – Athletes may have a coach walk with them as a guide and support for 25 Meters.
Athletes must stay in their lanes during the race. Coaches or guides are not allowed to initiate forward
movement by pulling or pushing the athlete. All forward momentum must be generated by the athlete.
Race will be started by a whistle or dropped flag.
25 Meter Walk – Athlete must walk unassisted with no other person providing assistance. Athletes may
use walkers, crutches, or other adaptive equipment as needed. The athlete must remain in their lane for
the full 25 meter walk. Race will be started by a whistle or dropped flag.
100 Meter Walk – Athlete must walk unassisted with no other person providing assistance. Athletes may
use walkers, crutches, or other adaptive equipment as needed. The athlete must remain in their lane for
the full 100 meter walk. Race will be started by a starter’s pistol.
400 Meter Walk - Athlete must walk unassisted with no other person providing assistance. Athletes may
use walkers, crutches, or other adaptive equipment as needed. The athlete must remain in their lane for
the full 400 meter walk, this is one lap around the track. The race will start with a staggered start,
meaning that outside lanes will be ahead of inside lanes. Athletes that leave their lane for an inside lane,
will have walked a shorter distance and thus gained an advantage. These athletes will be disqualified.
Race will be started by a starter’s pistol.
Blind or sight impaired athletes may have a guide. The guide may not provide any forward momentum.
Running Events
Lanes – In these next races, 50m, 100m, 200m and 400m, Athletes must stay in their lanes. Athletes
gaining an advantage by leaving their lanes will be disqualified. Athletes leaving their lanes and
interfering with another runner will be disqualified. Disqualified athletes will receive a participation
ribbon.
Blocks – Athletes may use starting blocks if they wish in all running events. Athletes must provide their
own starting blocks if they wish to use them.
50 Meter Dash – The 50 Meter dash is the most popular running event in Special Olympics. Summer
Games may have as many as 2,000 athletes competing in the 50 Meter Dash. There will be waiting lines to
run the 50 Meter Dash. Coaches should choose events that match their athlete’s abilities and not just the
easiest event to coach. The 50 Meter Dash is a straight race that is 1/8 the length of the track. Athletes
must remain in their lanes throughout the race, if an athlete gains an advantage or interferes with
another athlete by leaving their lane, they will be disqualified. Race will be started by a whistle or
dropped flag.
6 | Special Olympics Oklahoma
100 Meter Dash – The 100 Meter Dash is the length of the straightaway of the track. Lines coming
through the corner can sometimes be confusing where dotted lines are used. Athletes must practice
running through the dotted lines in order to stay in their lanes. A good way to show your athletes the
dotted lines is to walk down the track and look back to the start of the 100 Meter Dash. It is sometimes
easier to see from that direction. Race will be started by a starter’s pistol.
200 Meter Run – The 200 Meter run is half a lap of the track. Athletes will run 1 corner of the track and
must stay in their lanes at all times. An Athlete starting in the outside lane and moves to an inside lane
will have ran a shorter distance and thus gained an advantage and will be disqualified. This race has a
staggered start, meaning that each lane going to the outside will be a little bit ahead of the inside lane at
the start. After running the corner every athlete will have ran the same distance. This race will start with
a starter’s pistol.
400 Meter Run – The 400 Meter Run is one lap around the track. This race starts with a staggered start
meaning that the outside lanes start in front of the inside lanes. Athletes must remain in their lanes.
Athletes leaving their lanes for an inside lane are gaining an advantage and will be disqualified. This race
will start with a starter’s pistol.
Distance running events – All distance events will start from a waterfall start. This is a curved line at the
start of the race, allowing the outside lanes to be slightly ahead of the inside lanes. Racers may cut into
an inside lane as soon as they can safely clear the other athletes with one stride. Athletes do not remain
in their lanes in this race. Athletes should be trained to run on the inside lane as soon as they can because
that is the shortest way around the track. Special Olympics Oklahoma offers the 800m and 1500M. These
are high level events that require high levels of training.
800 Meter Run is 2 laps, the 1500 Meter Run is 3 ¾ laps.
Field Events
Standing Long Jump - The Standing Long Jump is a low level jumping event. The athlete must be
stationary at the takeoff line or board with both feet together. The athlete must jump off of both feet.
The distance is measured to the nearest point the athlete touches to the takeoff line or board. Coaches
should teach the athlete to walk forward after the jump out of the pit. Each Athlete will receive 3 jumps
and the jump of the greatest distance will be the score for that event.
Running Long Jump – The running long jump is a high level jumping event. The athlete will run down the
runway and jump off of the board, off of one foot, landing in a sand pit. The spot is marked and measured
at the place the athlete touches the sand closest to the takeoff board. The athlete will receive 3 jumps
and the jump of the greatest distance will be the score for that event.
High Jump – The High Jump is a very high level jumping event requiring a very high level of training. The
basic rules require that the Athlete jump off of one foot. The athlete cannot do a front flip over the bar.
The opening height of the bar will be 1 meter. If an athlete cannot make a 1 meter jump at practice they
7 | Special Olympics Oklahoma
should not be entered in this event. Each Athlete will receive 3 attempts at each height of the bar. The
bar will raise 5 cm after each round. If an athlete fails to complete the jump in 3 attempts that athlete is
eliminated at that point. Athletes may decide to pass on a height. This is perfectly acceptable and can be
an advantage to start jumping when the height is closer to that athlete’s ability. The height of the bar
cannot be lowered however, once the rounds begin. If the athlete passes a height and then misses all 3
attempts at the next height, the athlete will be eliminated at the height of the last successful jump. The
winner will be decided by the highest jump of the event. In case of a tie on a height, the misses on the
previous height are counted and the person with the fewest misses will win.
Throwing Events – Athletes may not enter Softball Throw and Turbojav. They must choose. The
softball throw is a transitional throwing event leading to the turbojav.
Softball Throw – The Softball throw is a low level throwing event. There are approximately 2000 athletes
that do this event at Summer Games. You will wait in line to do this event. The basic rules of the softball
throw allow the athlete to throw the ball in any manner they wish, as long as they do not cross the
throwing line. If an athlete crosses the throwing line that throw is a scratch and will not count. The
athlete receives 3 throws and the longest throw determines their score for the event.
Shot Put – The Shot Put is a very high level event. This event requires a very high level of training. If you
are not familiar with the Shot Put and do not know the proper training techniques, this is not an event you
should coach. There is an element of danger in this event. Safety first! Athletes can hurt their elbows
and shoulders if they do not perform this event properly. The basic rules of the Shot Put require the
Athlete to enter and exit the throwing ring from the rear of the ring. The Shot must be held in close
proximity to the jaw below the ear. The elbow may never precede the Shot Put. This is a pushing motion,
not a throwing motion. Each Athlete will receive 3 attempts with the Shot Put. The furthest distance of
the 3 Puts is recorded as the score for the event. Athletes that touch the top of the footboard or enter or
exit the front of the ring will have their Put scored as a scratch and that Put will not count. Athletes that
improperly Put the Shot will be disqualified for safety reasons and they may not be allowed to continue
the event, if in the judgment of the official, the athlete is improperly trained in the event. Disqualified
athletes will receive a participation award. Shot weights for this event are, 8-11 year old and all females
athletes will us a 6lb Shot Put, All males 12 years and older will use an 8lb Shot Put and all Athletes in the
Wheelchair Shot Put will use a 4lb Shot Put.
Turbojav – The Turbojav event is an intermediate level event. There are two sizes of turbojavs used by
Special Olympics Oklahoma. 8 – 15 year olds use the shorter 300 gram Turbojav and all athletes 16 years
and older use the longer 500 gram Turbojav. You can purchase turbojavs at www.turbojav.com The
Turbojav should be thrown similar to the motion of a football. The elbow should remain close to the body
during the throw with the hand holding the turbojav going directly over the head. It is thrown very similar
to throwing a spiral with a football. The basic rules state that the turbojav can be thrown with any motion
as long as they do not cross the scratch line. The tip of the turbojav must hit the ground first. This is the
8 | Special Olympics Oklahoma
point where the measurement will occur. The Athlete will receive 3 attempts, the greatest distance will
determine the score for the event.
4 x 100 Meter Relay – The 4 X 100 Meter Relay must have 4 athletes competing. The track is marked with
an exchange zone at the 100 Meter, 200 Meter and 300 Meter increments. The exchange zone is 20
Meters long and the start of the exchange zone is marked by a triangle facing forward. The end of the
exchange zone is marked by a triangle facing back towards the other triangle. Athletes must exchange
the baton in the exchange zone. This is a staggered start and athletes must stay in their lanes the entire
time. If an athlete drops the baton they may pick it up as long as they do not interfere with the other
athletes. The baton may not be thrown; it must be handed to the next athlete. If an athlete drops the
baton that same athlete must pick it up to hand to the next athlete. Relay teams should be in like
uniforms. If a coach has multiple relay teams that may get heated together it can be helpful to have
different colored shirts for each of the relay teams.
Pentathlon – The Pentathlon is a very high level event consisting of 5 separate events. A point total is
awarded for the score of each of the 5 events and the scores are added together to determine a winner in
the overall event. Only one award is given in the pentathlon. The five events are the Shot Put, High
Jump, Running Long Jump, 100 Meter Dash, and the 400 Meter run. The Pentathlon scoring tables can be
found at http://media.specialolympics.org/resources/sports-essentials/sport-rules/Athletics_Rules-FINALMarch2014.pdf
5
I NST R UCTI O NS F O R F I LLABL E AT HL ETI C S FO R M S




The Athletics entry form is now a fillable form. You can fill in the information on your computer –
print 2 copies (one to send and one for your files) – and then fill in the information for the next
athlete. You can do the same for Relay Forms.
Don’t hit the Reset Form button till you’ve printed off the form just completed, or you will lose all
information.
You will use your Tab button to move from one item to another. The Tab will take you to each
item in order. Complete ALL information on the forms.
Be sure to print 2 copies of each form for your files.





Team Name – Keep the same Team Name you used last year or on the Team Roster you
submitted.
Athlete Name – Enter Last Name, First Name. The name should be entered the same
way every time – so it will match the name in our Games system.
Date of Birth – You will need to enter the birthdate for each athlete. Please make sure
it’s the same date each time!!
Events – There is a drop-down menu to select from for events. There is also an Event list
included. Use the proper Event Code – or your athlete may end up in the wrong event.
Scores – You MUST submit preliminary, practice scores for all events. Times & distances
come from your practices with your athletes.
9 | Special Olympics Oklahoma
6
I NST R UCTI O NS F O R CO M PL ETI N G HA ND W RI T TE N AT HL ETI C S E NT RI E S
 Complete all information.
 Team Name – This is the same name you turned in on your Team Roster.
 Area Attended – Where your Team will compete at Area competition.
 Head Coach – This is the Head Coach of the team - not necessarily the certified coach.
The Head Coach should remain the same at Area & SG.
 Head Coach Email address.
 Certified Sport Coach.
 Certified Sport Coach Email.
 Head Coach Cell phone – Please list the cell phone number.
 Head Coach Work phone – Please list the work phone number.
 The form has changed considerably. You may list several athletes on the same form. Please take
your time and write legibly.
 Athletes’ Name – First Name - then Last Name.
 Athletes Date of Birth - month/day/year
 Athlete event #1 - Please check the codes closely. They have changed.
 Prelim- score - Please write Times as Mins./ Secs./ Tenths only. Write distances as Meters /
Centimeters only – don’t need millimeters.
 Use the Conversion Chart to change from Feet & Inches to Meters & Centimeters.
7
I NST R UCTI O NS F O R CO M PL ETI N G R EL AY FO R M
 Complete all information
 Team name - Same as on entry form
 Head Coach – Head Coach on Athletics Entry Form
 Circle Age division – Oldest team member determines Team age division.
 Circle Sex – 1 male on the team makes it a male team
 Athletes – List the name of the 4 Athletes for each relay plus an Alternate.
 Athletes may only be on one team – Alternates may only be on one team.
 Event - Check the T&F box.
 Preliminary Score – We can’t heat without a score. No score – No entry.
 Coach ID Number / Area / Team # / Athlete ID # - Leave all blank
 A relay team that competes at area is eligible for Summer Games - but you must submit a
Summer Games Relay Entry Form in the Summer Games Packet to enter a Summer Games
relay.
10 | Special Olympics Oklahoma
8
ATH L ETI C E V ENT CO D ES
CODE
25MW
25MPW
50MR
100MR
200MR
400MR
800MR
1500MR
3000MR
100MW
400MW
25MWC
25MEWC
30MS
30MES
100MWC
100MEWC
4x100M
RLJ
SLJ
HJ
SBT
TBJ
SHOT
WSHOT
PENT
EVENT
25M Walk
25M Partner Walk
50M Run
100M Run
200M Run
400M Run
800M Run
1500M Run
3000M Run
100M Walk
400M Walk
25M Wheelchair Race
25M Electric Wheelchair Race
30M Wheelchair Slalom Race
30M Electric Wheelchair Slalom Race
100 M Wheelchair Race
100 M Electric Wheel Chair Race
4x100M Relay - All Ages
Running Long Jump
Standing Long Jump
High Jump
Softball Throw
Turbo Jav
Shot Put - Male & Female
Wheelchair Shot Put Male & Female
Pentathlon
9
M ET RI C CO NV E R SI O N C HA RT
Convert feet & inches to meters & centimeters
FEET & INCHES
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
METRIC
0.0305
0.061
0.0915
0.122
0.1525
0.183
0.2135
0.244
0.2745
11 | Special Olympics Oklahoma
FEET & INCHES
4.1
4.2
4.3
4.4
4.5
4.6
4.7
4.8
4.9
METRIC
1.2505
1.281
1.3115
1.342
1.3725
1.403
1.4335
1.161
1.4945
FEET & INCHES
8.1
8.2
8.3
8.4
8.5
8.6
8.7
8.8
8.9
METRIC
2.4705
2.501
2.5315
2.562
2.5925
2.623
2.6535
2.684
2.7145
1
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
2
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
3
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
4
0.305
0.3355
0.366
0.3965
0.427
0.4575
0.488
0.5185
0.549
0.5795
0.61
0.6405
0.671
0.7015
0.732
0.7625
0.793
0.8235
0.854
0.8845
0.915
0.9455
0.976
1.0065
1.037
1.0675
1.098
1.1285
1.159
1.1895
1.22
12 | Special Olympics Oklahoma
5
5.1
5.2
5.3
5.4
5.5
5.6
5.7
5.8
5.9
6
6.1
6.2
6.3
6.4
6.5
6.6
6.7
6.8
6.9
7
7.1
7.2
7.3
7.4
7.5
7.6
7.7
7.8
7.9
8
1.525
1.555
1.596
1.6165
1.647
1.6775
1.708
1.7385
1.769
1.7995
1.83
1.8605
1.891
1.9215
1.952
1.9825
2.013
20.435
2.074
2.1045
2.135
2.1655
2.196
2.2265
2.257
2.2875
2.318
2.2485
2.379
2.4095
2.44
9
9.1
9.2
9.3
9.4
9.5
9.6
9.7
9.8
9.9
10
10.1
10.2
10.3
10.4
10.5
10.6
10.7
10.8
10.9
11
11.1
11.2
11.3
11.4
11.5
11.6
11.7
11.8
11.9
12
2.745
2.7755
2.806
2.8365
2.867
2.8975
2.928
2.9585
2.989
3.0195
3.05
3.0805
3.111
3.1415
3.172
3.2025
3.233
3.2635
3.294
3.3245
3.355
3.3855
3.416
3.4465
3.477
3.5075
3.538
3.5685
3.599
3.6295
3.66
Convert feet & inches to meters & centimeters
FEET & INCHES
12.1
12.2
12.3
12.4
12.5
12.6
12.7
12.8
12.9
13
13.1
13.2
13.3
13.4
13.5
13.6
13.7
13.8
13.9
14
14.1
14.2
14.3
14.4
14.5
14.6
14.7
14.8
14.9
15
15.1
15.2
15.3
15.4
15.5
15.6
15.7
15.8
15.9
16
METRIC
3.6095
3.721
3.7515
3.782
3.8125
3.843
3.8735
3.904
3.9345
3.965
3.9955
4.026
4.0565
4.087
4.1175
4.148
4.1785
4.209
4.2395
4.27
4.3005
4.331
4.3615
4.392
4.4225
4.453
4.4835
4.514
4.5445
4.575
4.6055
4.636
4.6665
4.697
4.7275
4.758
4.7885
4.819
4.8495
4.88
13 | Special Olympics Oklahoma
FEET & INCHES
16.1
16.2
16.3
16.4
16.5
16.6
16.7
16.8
16.9
17
17.1
17.2
17.3
17.4
17.5
17.6
17.7
17.8
17.9
18
18.1
18.2
18.3
18.4
18.5
18.6
18.7
18.8
18.9
19
19.1
19.2
19.3
19.4
19.5
19.6
19.7
19.8
19.9
20
METRIC
4.9105
4.941
4.9715
5.002
5.0325
5.063
5.0935
5.124
5.1545
5.185
5.2155
5.246
5.2765
5.307
5.3375
5.368
5.3985
5.429
5.4595
5.49
5.5205
5.551
5.5815
5.612
5.6425
5.673
5.7035
5.734
5.7645
5.795
5.8255
5.856
5.8865
5.917
5.9475
5.978
6.0085
6.039
6.0695
6.1
FEET & INCHES
20.1
20.2
20.3
20.4
20.5
20.6
20.7
20.8
20.9
21
21.1
21.2
21.3
21.4
21.5
21.6
21.7
21.8
21.9
22
22.1
22.2
22.3
22.4
22.5
22.6
22.7
22.8
22.9
23
23.1
23.2
23.3
23.4
23.5
23.6
23.7
23.8
23.9
24
METRIC
6.1305
6.161
6.1915
6.222
6.2525
6.283
6.3135
6.344
6.3745
6.405
6.405
6.466
6.4965
6.527
605575
6.588
6.6185
6.649
6.6795
6.71
6.7405
6.771
6.8015
6.832
6.8625
6.893
6.9235
6.954
6.9845
7.015
7.0455
7.076
7.1065
7.137
7.1675
7.198
7.2285
7.259
7.2895
7.32
Convert feet & inches to meters & centimeters
FEET & INCHES
24.1
24.2
24.3
24.4
24.5
24.6
24.7
24.8
24.9
25
25.1
25.2
25.3
25.4
25.5
25.6
25.7
27.8
25.9
26
26.1
26.2
26.3
26.4
26.5
26.6
26.7
26.8
26.9
27
27.1
27.2
27.3
27.4
27.5
27.6
27.7
27.8
27.9
28
METRIC
7.3505
7.381
7.4115
7.442
4.4725
7.503
7.5335
7.564
7.5945
7.625
7.6555
7.686
7.7165
7.747
7.7775
7.808
7.8385
7.869
7.8995
7.93
7.9605
7.991
8.0215
8.052
8.0825
8.113
8.1435
8.174
8.2045
8.235
8.2655
8.296
8.3265
8.357
8.3875
8.418
8.4485
8.479
8.5095
8.54
14 | Special Olympics Oklahoma
FEET & INCHES
28.1
28.2
28.3
28.4
28.5
28.6
28.7
28.8
28.9
29
29.1
29.2
29.3
29.4
29.5
29.6
29.7
29.8
29.9
30
30.1
30.2
30.3
30.4
30.5
30.6
30.7
30.8
30.9
31
31.1
31.2
31.3
31.4
31.5
31.6
31.7
31.8
31.9
32
METRIC
8.5705
8.601
8.6315
8.662
8.6925
8.723
8.7535
8.784
8.8145
8.845
8.8755
8.906
8.9365
8.967
8.9975
9.028
9.0585
9.089
9.1195
9.15
9.1805
9.211
9.2415
9.272
9.3025
9.333
9.3635
9.394
9.4245
9.455
9.455
9.516
9.5465
9.577
9.6075
9.638
9.6685
9.699
9.7295
9.76
FEET & INCHES
32.1
32.2
32.3
32.4
32.5
32.6
32.7
32.8
32.9
33
33.1
33.2
33.3
33.4
33.5
33.6
33.7
33.8
33.9
34
34.1
34.2
34.3
34.4
34.5
34.6
34.7
34.8
34.9
35
35.1
35.2
35.3
35.4
35.5
35.6
35.7
35.8
35.9
36
METRIC
9.7905
9.821
9.8515
9.882
9.9125
9.943
9.9735
10.004
10.0345
10.065
10.0955
10.126
10.1565
10.187
10.2175
10.248
10.2785
10.309
10.3395
10.37
10.4005
10.431
10.4615
10.492
10.5225
10.553
10.5835
10.614
10.6445
10.675
10.7055
10.736
10.7665
10.797
10.8275
10.858
10.8885
10.919
10.9495
10.98
Convert feet & inches to meters & centimeters
FEET & INCHES
36.1
36.2
36.3
36.4
36.5
36.6
36.7
36.8
36.9
37
37.1
37.2
37.3
37.4
37.5
37.6
37.7
37.8
37.9
38
38.1
38.2
38.3
38.4
38.5
38.6
38.7
38.8
38.9
METRIC
11.0105
11.041
11.0715
11.102
11.1325
11.163
11.1935
11.224
11.2545
11.285
11.3155
11.346
11.3765
11.407
11.4375
11.468
11.4985
11.529
11.5595
11.59
11.6205
11.651
11.6815
11.712
11.7425
11.773
11.8035
11.834
11.8645
FEET & INCHES
39
39.1
39.2
39.3
39.4
39.5
39.6
39.7
39.8
39.9
40
40.1
40.2
40.3
40.4
40.5
40.6
40.7
40.8
40.9
41
41.1
41.2
41.3
41.4
41.5
41.6
41.7
41.8
METRIC
11.895
11.9255
11.956
11.9865
12.017
12.0475
12.078
12.1085
12.139
12.1695
12.2
12.2305
12.261
12.2915
12.322
12.3525
12.383
12.4135
12.444
12.4745
12.505
12.5355
12.566
12.5965
12.627
12.6575
12.688
12.7185
12.749
FEET & INCHES
41.9
42
42.1
42.2
42.3
42.4
42.5
42.6
42.7
42.8
42.9
43
43.1
43.2
43.3
43.4
43.5
43.6
43.7
43.8
43.9
44
44.1
44.2
44.3
44.4
44.5
44.6
44.7
 COACH - FOR DISTANCES GREATER THAN 44.7 FEET - DO THE MATH!
Example - A Softball Throw of 82 feet 6 inches - Round up to 83 feet
You’ll add 40’ + 40’ + 3’ to equal the 83’ throw
40’ + 40’ (80’) = 12.2 + 12.2 in metrics = 24.4 in metrics
Add the metrics for 3’ = 0.915
An 83’ softball throw is 24.4 + 0.915 = 25.315 in metrics
15 | Special Olympics Oklahoma
METRIC
12.7795
12.81
12.8405
12.871
12.9015
12.932
12.9625
12.993
13.0235
13.054
13.0845
13.115
13.1455
13.176
13.2065
13.237
13.2675
13.298
13.3285
13.359
13.3895
13.42
13.4505
13.481
13.5515
13.542
13.5725
13.603
13.6335