2017 WEEKLY CUT AND BURN CALENDAR
Join the TOPS Million Pounds Mission! This year, aim to lose at least 10
pounds by both cutting and burning 100 calories a day. Read on for some
easy tips. Don’t forget to write your goal below.
DECEMBER
NOVEMBER
OCTOBER
SEPTEMBER
AUGUST
JULY
JUNE
MAY
APRIL
MARCH
FEBRUARY
JANUARY
Name ______________________________
Week 1 (1–7)
LBS. LOST _______
Week 1 (1–4)
LBS. LOST _______
Week 1 (1–4)
Week 2 (8–14)
_______
Week 2 (5–11)
_______
Week 2 (5–11)
LBS. LOST _______
_______
Week 1 (1)
Week 2 (2–8)
Week 3 (15–21)
Week 4 (22–28)
_______
Week 3 (12–18)
_______
Week 4 (19–25)
_______
Week 3 (12–18)
_______
Week 4 (19–25)
_______
Week 3 (9–15)
Chapter ___________________________
_______
Week 4 (16–22)
Week 5 (29–31)
_______
Week 5 (26–28)
_______
Week 5 (26–31)
_______
Week 5 (23–29)
Remember to
Week
6TOTAL
keep
track
of
your
food
and
_____________
exercise.
Warm up by
snowshoeing orTOTAL
ice skating ______
for
15 minutes.
Save calories
by skipping theTOTAL
cream in your
______
coffee or tea.
Week 6 (30)TOTAL
_______
_____________________ ______________
______
LBS. LOST Week 1 (1–6)
LBS. LOST _______
Week 1 (1–3)
Week 2 (7–13)
Week 3 (14–20)
Week 4 (21–27)
_______
_______
_______
Week 2 (4–10)
Week 3 (11–17)
Week 4 (18–24)
LBS. LOST _______
_______
Week 1 (1)
Week 2 (2–8)
_______
Week 3 (9–15)
_______
Week 4 (16–22)
Week 5 (28–31)
_______
Week 5 (25–30)
_______
Week 5 (23–29)
Take a leisurely
bike ride TOTAL
around
your
_____________
neighborhood.
Instead of
tortilla chips, tryTOTAL
dipping fresh
______
veggies in salsa.
Week 6 (30–31)
TOTAL
_______
_____________________ ______________
______
LBS. LOST Week 1 (1–5)
Week 2 (6–12)
LBS. LOST _______
_______
Week 1 (1–2)
Week 2 (3–9)
LBS. LOST _______
_______
Week 1 (1–7)
LBS. LOST _______
Week 1 (1–4)
Week 2 (8–14)
_______
Week 2 (5–11)
LBS. LOST _______
_______
Week 1 (1–2)
Week 2 (3–9)
LBS. LOST _______
_______
Week 3 (13–19)
Week 4 (20–26)
_______
Week 3 (10–16)
_______
Week 4 (17–23)
_______
Week 3 (15–21)
_______
Week 4 (22–28)
_______
Week 3 (12–18)
_______
Week 4 (19–25)
_______
Week 3 (10–16)
_______
Week 4 (17–23)
_______
My weight-loss goal for the year is _____ pounds.
ZORAN MILIC/ISTOCK (CUT & BURN LOGO)
_______
Week 5 (27–31)
_______
Week 5 (24–30)
_______
Week 5 (29–31)
_______
Week 5 (26–30)
_______
Week 5 (24–30)
_______
Skip the bun
on your burger TOTAL
and wrap it______
in
lettuce instead.
Swimming is a
TOTAL
great, low-impact
workout.______
Chores,
rakWeek 6like
(30-31)
TOTAL
ing leaves, burn
calories,
too!
_____________
Leave four TOTAL
bites on your
holiday plate.
______
Week 6 (31)TOTAL
_____________
I lost _____ pounds this year.
(Rev. 11/16) © 2016 by TOPS Club Inc.