MAKES: 6 servings
TIME: 20 minutes
MAKES: 6 servings
TIME: 20 minutes
INGREDIENTS
 4 apples, chopped
INGREDIENTS
 4 apples, chopped

2 pears, chopped

2 pears, chopped

2/3 cup walnuts, chopped*

2/3 cup walnuts, chopped*
*If you don’t have walnuts, you can use any type of
nut or seed, such as almonds or pumpkin seeds.
*If you don’t have walnuts, you can use any type of
nut or seed, such as almonds or pumpkin seeds.
MAKES: 6 servings
MAKES: 6 servings
TIME: 20 minutes
TIME: 20 minutes
INGREDIENTS
INGREDIENTS

4 apples, chopped

4 apples, chopped

2 pears, chopped

2 pears, chopped

2/3 cup walnuts, chopped*

2/3 cup walnuts, chopped*
*If you don’t have walnuts, you can use any type of
nut or seed, such as almonds or pumpkin seeds.
*If you don’t have walnuts, you can use any type of
nut or seed, such as almonds or pumpkin seeds.
DIRECTIONS
Chop the apples and pears into cubes. Mix all
ingredients together in a bowl, and enjoy!
DIRECTIONS
Chop the apples and pears into cubes. Mix all
ingredients together in a bowl, and enjoy!
HEALTHY TIPS
 Try adding 1 tub (32 oz) of Greek yogurt to this
fruit and nut salad for a protein and dairy punch.
 Leave the skins on the apples and pears because
they are rich in fiber.
HEALTHY TIPS
 Try adding 1 tub (32 oz) of Greek yogurt to this
fruit and nut salad for a protein and dairy punch.
 Leave the skins on the apples and pears because
they are rich in fiber.


Also, you can add 1/2 cup raisins or cinnamon for
a sweeter flavor.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Also, you can add 1/2 cup raisins or cinnamon for
a sweeter flavor.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Chop the apples and pears into cubes. Mix all
ingredients together in a bowl, and enjoy!
DIRECTIONS
Chop the apples and pears into cubes. Mix all
ingredients together in a bowl, and enjoy!
HEALTHY TIPS
 Try adding 1 tub (32 oz) of Greek yogurt to this
fruit and nut salad for a protein and dairy punch.
HEALTHY TIPS
 Try adding 1 tub (32 oz) of Greek yogurt to this
fruit and nut salad for a protein and dairy punch.



Leave the skins on the apples and pears because
they are rich in fiber.
Also, you can add 1/2 cup raisins or cinnamon for
a sweeter flavor.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428

Leave the skins on the apples and pears because
they are rich in fiber.
Also, you can add 1/2 cup raisins or cinnamon for
a sweeter flavor.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428