FIRSTBEAT
SPORTS
EXAMPLE REPORTS
Training Report
200
180
160
140
120
100
80
60
40
Athlete (Example) John
Heart rate (beats/min)
Person:
Date:
11.12.2012
Background information
Age
24
Height (cm)
184
Weight (kg)
79
Resting heart rate
34
Maximum heart rate 200
Activity class
8
Measurement information
Measurement length 02:00:26
Measurement time 10:46:42 - 12:47:08
Lowest heart rate
100
Highest heart rate
195
Average heart rate 143
10:55 11:05 11:15 11:25 11:35 11:45 11:55 12:05 12:15 12:25 12:35 12:45
10:50 11:00 11:10 11:20 11:30 11:40 11:50 12:00 12:10 12:20 12:30 12:40
Heart rate
Averaged heart rate
Measurement error (2 %)
Training Chart
5.
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
100
240
220
200
160
140
120
95,8
100
EPOC (ml/kg)
Heart rate (beats/min)
180
4.
80
3.
60
40
2.
20
1.
10:50
11:00
11:10
11:20
Heart rate (beats/min)
11:30
11:40
11:50
EPOC (ml/kg)
0
12:00
12:10
12:20
12:30
12:40
Peak value
Training Effect
Improving training effect
3.3
This workout improves cardiorespiratory fitness and is the base of the training plan.
Notes
Interval training
17.12.2012 10:51:40
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Endurance Training Classification
Endurance training type
Intensity level (%VO2max)
100
90
80
70
60
VO2max training
50
40
30
20
10
0
Fast distance training
Slow distance training
10:50
11:00
11:10
VO2max training
11:20
11:30
Fast distance
training
11:40
11:50
12:00
12:10
12:20
12:30
12:40
Slow distance training
Classification of the measurement to different endurance training types.
24 min
24
Time (min)
20 min
18 min
18
12
6
The total duration of exercise during the measurement was 1h 3min. Time at different types of endurance training during the measurement is
illustrated in the graph.
Training Follow-Up
450
EPOC (ml/kg)
400
350
300
250
200
5.
4.
150
100
3.
50
0
23.5.12
2.
1.
13.8.12
17.8.12
25.11.12
26.11.12
2.12.12
4.12.12
5.12.12
EPOC peak
6.12.12
7.12.12
8.12.12
11.12.12
1. - 5. Training Effect levels
Time (min)
EPOC peak values during the follow-up period.
220
200
180
160
140
120
100
80
60
40
20
0
23.5.12
13.8.12
17.8.12
Type 5
25.11.12
26.11.12
Type 4
2.12.12
4.12.12
Type 3
5.12.12
6.12.12
7.12.12
Type 2
8.12.12
11.12.12
Type 1
Training durations in different training types during the follow-up period.
17.12.2012 10:51:40
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Training Effect Group Report
Group name:
Group information
Group size
Age average
BMI average
METmax average
Activity class
average
Measurement count
Example Team 2
Measurement information
16 (f:0, m:16)
22,4 (18 - 30)
22,9 (21,3 - 24,5)
16,5 (15,7 - 17,4)
8,5 (8,5 - 8,5)
Measurement count
16
Measurement length avg. 01:10:29
Measurement lengths
00:09:11 - 01:15:16
Measurement dates
8.4.2011
Notes
8
8
7
6
5
4
3
2
1
0
5
3
1
2
3
4
Achieved Training Effect
5
Training Effect Distribution
(Example team) Player 3 (204)
4,4
(Example team) Player 15 (186)
4,2
(Example team) Player 10 (184)
4,2
(Example team) Player 14 (180)
4,1
(Example team) Player 12 (180)
4,1
(Example team) Player 8 (163)
3,9
(Example team) Player 4 (154)
3,8
(Example team) Player 9 (141)
3,7
(Example team) Player 5 (132)
3,6
(Example team) Player 7 (131)
3,6
(Example team) Player 6 (131)
3,6
(Example team) Player 1 (130)
3,6
(Example team) Player 13 (94)
3,2
(Example team) Player 2 (53)
2,5
(Example team) Player 16 (48)
2,4
(Example team) Player 11 (32)
2,1
1
1,5
2
2,5
Training Effect Distribution
3
Average
3,5
4
4,5
5
Target area
Distribution and average of %s. Darkened area displays the set exercise target area. The figure after the person's name
indicates the achieved EPOC-level.
EPOC
EPOC (Excess Post-exercise Oxygen Consumption) is a physiological measure of training load. EPOC peak is the
general disturbance to homeostasis brought on by exercise.
Training Effect
Distribution
Training Effect is a measure of the fitness effects that the exercise is having to respiratoral and vascular organs.
Training Effect (1-5)
5. Overreaching (0 %)
4. Highly improving training effect (31 %)
3. Improving training effect (50 %)
2. Maintaining training effect (19 %)
1. Minor training effect (0 %)
Training Effect's mode is highlighted. Figure after Training Effects description shows the groups proportional Training Effect
distribution.
20.12.2012 09:49:50
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Statistics
Endurance Training Classification
Name
Measurement
Type 1
duration
Type 2
Heart Rate
Type 3
Type 4
Type 5
Average
Range
Oxygen Consumption
ml/kg/min (%VO2max)
Average
Maximum
(Example team) Player 3
1h 14min
23 min
23 min
25 min
160
103 - 184
37 (68%)
48 (88%)
(Example team) Player 15
(Example team) Player 10
1h 14min
1h 14min
29 min
30 min
18 min
28 min
23 min
13 min
150
166
94 - 180
110 - 193
37 (65%)
37 (66%)
51 (89%)
48 (85%)
(Example team) Player 14
1h 14min
25 min
24 min
22 min
159
109 - 189
36 (66%)
49 (89%)
(Example team) Player 12
1h 14min
29 min
26 min
18 min
159
113 - 190
37 (66%)
51 (91%)
(Example team) Player 8
1h 14min
26 min
22 min
14 min
149
87 - 186
34 (59%)
49 (86%)
(Example team) Player 4
1h 14min
31 min
36 min
3 min
161
109 - 191
34 (63%)
45 (85%)
(Example team) Player 9
1h 14min
28 min
34 min
7 min
159
109 - 189
34 (62%)
47 (85%)
(Example team) Player 5
1h 14min
1h 14min
38 min
35 min
36 min
34 min
0 min
3 min
152
159
121 - 176
113 - 190
34 (63%)
33 (61%)
44 (81%)
45 (84%)
(Example team) Player 1
1h 15min
1h 15min
36 min
32 min
22 min
34 min
12 min
3 min
158
157
107 - 194
106 - 186
35 (60%)
34 (61%)
51 (88%)
46 (83%)
(Example team) Player 13
1h 14min
37 min
30 min
2 min
140
94 - 172
30 (56%)
44 (84%)
(Example team) Player 2
1h 15min
44 min
13 min
0 min
140
94 - 180
25 (48%)
42 (81%)
(Example team) Player 16
1h 14min
50 min
14 min
0 min
135
102 - 174
25 (46%)
45 (81%)
(Example team) Player 11
9 min
1 min
6 min
0 min
163
118 - 187
36 (65%)
46 (81%)
31 min
25 min
9 min
154
106 - 185
34 (61%)
47 (85%)
(Example team) Player 7
(Example team) Player 6
Average
0 min
0 min
Endurance training classification types are measurement
specific.
20.12.2012 09:49:50
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Set Training Effect target area
Version 4.1.0.4
Fitness report
200
180
160
140
120
100
80
60
40
Athlete (Example) John
Heart rate (beats/min)
Person:
Date:
11.12.2012
Background information
Age
24
Height (cm)
184
Weight (kg)
79
Resting heart rate
34
Maximum heart rate 200
Measurement information
Measurement length 02:00:26
Measurement time 10:46:42 - 12:47:08
Lowest heart rate
100
Highest heart rate
195
Average heart rate 143
10:55 11:05 11:15 11:25 11:35 11:45 11:55 12:05 12:15 12:25 12:35 12:45
10:50 11:00 11:10 11:20 11:30 11:40 11:50 12:00 12:10 12:20 12:30 12:40
Notes
Interval training
Heart rate
Averaged heart rate
Measurement error (2 %)
Training Effect
5
4,0 - 4,9
Overreaching
Highly improving training effect
3,0 - 3,9
2,0 - 2,9
Improving training effect
Maintaining training effect
1,0 - 1,9
Minor training effect
This workout improves cardiorespiratory fitness and is the base of the
training plan.
3,3
Energy expenditure (kcal/h)
Distribution of Energy Sources
1 200
1 100
1 000
900
800
700
600
500
400
300
200
100
0
10:50
11:00
11:10
11:20
Total consumption 1029 kcal/4310kJ
11:30
11:40
11:50
12:00
12:10
Consumed carbohydrates
599 kcal/2507kJ
12:20
12:30
12:40
Consumed fats
431 kcal/1803kJ
Optimizing Fat Expenditure
Absolute fat consumption was the most effective at the heart rate of 160 beats per minute.
In your case, proportionally the most effective fat consumption is at heart rate level of 130 - 150 beats per
minute.
17.12.2012 11:11:31
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Quick Recovery Test Group Report
Group name:
Example Team
Measurement information
Date
Measurement count
Measurement dates
Notes
63%
23.1.2013
13
1.8.2012 - 2.8.2012
Group average for recovery score and the direction where the
recovery level is going compared to previous measurement.
Recovery Distribution
88
Player 6 (Example)
83
Player 3 (Example)
Player 1 (Example)
69
Player 8 (Example)
69
Player 10 (Example)
69
Player 9 (Example)
69
Player 2 (Example)
68
Player 1 (Example)
68
Player 2 (Example)
68
53
Player 13 (Example)
51
Player 7 (Example)
46
Player 4 (Example)
20
Player 5 (Example)
0%
10%
20%
30%
40%
Recovery Distribution
50%
60%
70%
80%
90%
100%
Average
Recovery distribution. The values represent the %-value compared to persons's highest recovery score in record. The arrow after person's name
indicates the direction where the recovery level is going.
Quick Recovery test
Quick recovery test is performed by laying down for 5-10 minutes. The test is based on heart rate and heart rate
variability analysis and is designed for screening purposes to detect early signs of overtraining. To ensure reliable
results testing preparations and testing conditions should be strandardized. Overnight recovery test is suggested to
be conducted for the persons with low recovery score to confirm the results.
Recovery Interpretation
70-100%
The athlete is well recovered. Training can be continued as planned.
35-70%
The recovery score of the athlete is moderate. Physical activity before the test or ability to relax during the test might
have had effect on the result. The trend of the recovery score (arrow in the upper chart after athlete's name) is needed
to be monitored. When going downwards, overnight recovery test is suggested to be performed to detect early signs of
overtraining.
0-35%
The recovery score was low increasing the risks of overtraining and injuries. Easy training or rest is recommended and
the actual recovery level should be confirmed by performing overnight recovery test.
23.01.2013 09:05:46
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Statistics
Recovery follow-up
Name
Five
days ago
Four
Three
days ago days ago
Recovery level
Two
days ago
One day
ago
Current
Weekly
average
Player 5 (Example)
20
20
Player 4 (Example)
46
51
46
51
Player 7 (Example)
Player 13 (Example)
Player 2 (Example)
53
53
68
68
68
Player 1 (Example)
68
69
68
68
Player 2 (Example)
68
68
68
68
Player 9 (Example)
69
69
Player 10 (Example)
69
69
69
69
69
83
68
83
88
88
63
63
Player 8 (Example)
Player 1 (Example)
Player 3 (Example)
68
83
Player 6 (Example)
Group recovery follow-up from the previous 6 days.
23.01.2013 09:05:46
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.1.0.4
Recovery Report
Athlete (Example) John
28.6.2013
Background information
Age
25
Height (cm)
181
Weight (kg)
74
Resting heart rate
34
Maximum heart rate 200
Measurement information
Measurement length 07:18:23
Measurement time 0:00:55 - 7:19:18
Lowest heart rate
38
Highest heart rate
83
Average heart rate 48
200
180
160
140
120
100
80
60
40
Heart rate (beats/min)
Person:
Date:
00:22 01:07 01:52 02:37 03:22 04:07 04:52 05:37 06:22 07:07
00:00 00:45 01:30 02:15 03:00 03:45 04:30 05:15 06:00 06:45
Notes
Heart rate
Averaged heart rate
Measurement error (5 %)
Selected period of time 3h 35min (excluded time 25 min)
Stress and recovery chart
00:45
01:30
02:15
03:00
03:45
04:30
Duration
Proportion
Stress
31 min
8%
Recovery
4h 52min
79 %
05:15
06:00
06:45
Stress
Increased level of physiological activation that may be caused by intensive physical training or other life stressors.
Recovery
Decreased level of physiological activation that may be caused by the absence of intensive physical training and absence of other
stressors.
Recovery Index and Follow Up
Recovery Index:
194
71% of the maximum recovery value in
record
220
210
200
190
180
170
160
18.4.13 24.4.13
8.5.13
9.5.13
14.5.13 14.5.13 18.5.13 19.5.13 20.5.13 21.5.13 23.5.13 24.5.13 26.5.13
2.6.13
14.6.13 16.6.13 24.6.13 28.6.13
Interpretation of results
Recovery index is scaled individually based on person’s measurement history. It is recommended to measure the recovery status during
both hard and easy training periods for detecting the individual range for the recovery index.
In the follow-up chart the index should vary according to the overall load of training: during hard training periods it should decrease and
during recovery training periods it should increase close to the maximum before starting a new hard training period. Recovery index is
calculated from the selected time period (as a default first four sleeping hours).
07.11.2013 14:21:57
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
Version 4.3.0.6
Daily Stress Report
200
180
160
140
120
100
80
60
40
Athlete (Example) John
Heart rate (beats/min)
Person:
Date:
12.9.2013
Background information
Age
25
Height (cm)
181
Weight (kg)
75
Resting heart rate
34
Maximum heart rate 205
Measurement information
Measurement length 24:24:36
Measurement time 6:45:00 - 7:09:36
Lowest heart rate
38
Highest heart rate
193
Average heart rate 63
07:00 09:00 11:00 13:00 15:00 17:00 19:00 21:00 23:00 01:00 03:00 05:00 07:00
08:00 10:00 12:00 14:00 16:00 18:00 20:00 22:00 00:00 02:00 04:00 06:00
Heart rate
Averaged heart rate
Measurement error (6 %)
Stress and recovery chart
07:12
08:24
09:36
10:48
12:00
13:12
14:24
15:36
16:48
18:00
19:12
20:24
Journal markers
21:36
22:48
00:00
01:12
Duration
Proportion
Stress reactions
9h 46min
(40%)
Recovery
7h 57min
(33%)
Physical activity
53 min
(4%)
Light physical activity
23 min
(2%)
Other events
5h 27min
(22%)
02:24
03:36
04:48
06:00
Stress reactions, recovery, physical activity and other events during the measurement.
Stress reactions (stress)
Increased level of activation caused by external or internal stressors.
Recovery
Decreased level of activation and calming down caused by an absence or reduction of external or internal stressors.
Physical activity
Physical activity with intensity >30% VO2max
Light physical activity
Physical activity below the level of actual physical activity
Other events
States that do not refer to stress, recovery, physical activity or recovery from physical activity.
Energy expenditure (kcal/h)
Distribution of Energy Sources
1 000
900
800
700
600
500
400
300
200
100
0
07:12
08:24
09:36
10:48
12:00
13:12
14:24
Total consumption 2498 kcal/10460kJ
07.11.2013 14:28:58
15:36
16:48
18:00
19:12
20:24
21:36
22:48
00:00
Consumed carbohydrates
1155 kcal/4834kJ
This report has been produced by Firstbeat SPORTS software.
More information: www.firstbeattechnologies.com
01:12
02:24
03:36
04:48
06:00
Consumed fats
1344 kcal/5626kJ
Version 4.3.0.6