1.1.3: The 6 Components
of skill-related fitness
Learning Outcomes:
Using the information gathered, describe which main
component each athlete needs:
SO THAT: I can answer a
6 mark exam question
EXAM QUESTION 1
Which one of the following would be most important
component of skill-related fitness to a golfer about to hit a tee
shot?
Must: be able to identify the 6 components of skill-relayed fitness
A Muscular strength
Should: Describe the key characteristics of each components
B Co-ordination
C Flexibility
Could: Explain the importance of each to different physical activities
D Reaction Time
STARTER:
Write down everything you know about fitness
EXAM QUESTION 2
Discuss the relative importance of agility and reaction time for
performers competing in the types of activity shown below.
Badminton players
400m runner
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(6 marks)
Watch the video to find out about the 6
components of skill-related fitness. Record
your findings below:
A–
B–
Swap papers and use the mark scheme to mark your partners work.
C–
P–
R–
S–
Test the
person next to
you . Can they
name all 6?
Peer
Teaching
Task
Tweet a summary of something you have
learnt: