YOUR BMI BMI stands for Body Mass Index. It gives you an idea of whether you’re underweight, overweight or an ideal weight for your height. To look upyour BMI, find your height at the top or bottom of the chart. Follow the column up or down until you reach your weight to get your BMI rating. This is an approximate guide. weight (kgs) height (m) 150 148 146 144 142 140 138 136 134 132 130 128 126 124 122 120 118 116 114 112 110 108 106 104 102 100 98 96 94 92 90 88 86 84 82 80 78 76 74 72 70 68 66 64 62 60 58 56 54 52 50 48 46 44 42 40 38 36 1.38 79 78 77 76 75 74 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 30 29 28 27 26 25 24 23 22 21 20 19 1.42 74 73 72 71 70 69 68 67 66 65 64 63 62 61 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 1.46 70 69 68 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 23 22 21 20 19 18 17 VERY OVERWEIGHT 1.50 67 66 65 64 63 62 61 60 60 59 58 57 56 55 54 53 52 52 51 50 49 48 47 46 45 44 44 43 42 41 40 39 38 37 36 36 35 34 33 32 31 30 29 28 28 27 26 25 24 23 22 21 20 20 19 18 17 16 1.54 63 62 62 61 60 59 58 57 57 56 55 54 53 52 51 51 50 49 48 47 46 46 45 44 43 42 41 40 40 39 38 37 36 35 35 34 33 32 31 30 30 29 28 27 26 25 24 24 23 22 21 20 19 19 18 17 16 15 1.58 60 59 58 58 57 56 55 54 54 53 52 51 50 50 49 48 47 46 46 45 44 43 42 42 41 40 39 38 38 37 36 35 34 34 33 32 31 30 30 29 28 27 26 26 25 24 23 22 22 21 20 19 18 18 17 16 15 14 1.62 57 56 56 55 54 53 53 52 51 50 50 49 48 47 46 46 45 44 43 43 42 41 40 40 39 38 37 37 36 35 34 34 33 32 31 30 30 29 28 27 27 26 25 24 24 23 22 21 21 20 19 18 18 17 16 15 14 14 OVERWEIGHT 1.66 54 54 53 52 52 51 50 49 49 48 47 46 46 45 44 44 43 42 41 41 40 39 38 38 37 36 36 35 34 33 33 32 31 30 30 29 28 28 27 26 25 25 24 23 22 22 21 20 20 19 18 17 17 16 15 15 14 13 1.70 52 51 51 50 49 48 48 47 46 46 45 44 44 43 42 42 41 40 39 39 38 37 37 36 35 35 34 33 33 32 31 30 30 29 28 28 27 26 26 25 24 24 23 22 21 21 20 19 19 18 17 17 16 15 15 14 13 12 1.74 50 49 48 48 47 46 46 45 44 44 43 42 42 41 40 40 39 38 38 37 36 36 35 34 34 33 32 32 31 30 30 29 28 28 27 26 26 25 24 24 23 22 22 21 20 20 19 18 17 17 17 16 15 15 14 13 13 12 HEALTHY 1.78 47 47 46 45 45 44 44 43 42 42 41 40 40 39 39 38 37 37 36 35 35 34 33 33 32 32 31 30 30 29 28 28 27 27 26 25 25 24 23 23 22 21 21 20 20 19 18 18 17 16 16 15 15 14 13 13 12 11 1.82 45 45 44 43 43 42 42 41 40 40 39 39 38 37 37 36 36 35 34 34 33 33 32 31 31 30 30 29 28 28 27 27 26 25 25 24 24 23 22 22 21 21 20 19 19 18 18 17 16 16 15 14 14 13 13 12 11 11 1.86 43 43 42 42 41 40 40 39 39 38 38 37 36 36 35 35 34 34 33 32 32 31 31 30 29 29 28 28 27 27 26 25 25 24 24 23 23 22 21 21 20 20 19 18 18 17 17 16 16 15 14 14 13 13 12 12 11 10 1.90 42 41 40 40 39 39 38 38 37 37 36 35 35 34 34 33 33 32 32 31 30 30 29 29 28 28 27 27 26 25 25 24 24 23 23 22 22 21 20 20 19 19 18 18 17 17 16 16 15 14 14 13 13 12 12 11 11 10 1.94 40 39 39 38 38 37 37 36 36 35 35 34 33 33 32 32 31 31 30 30 29 29 28 28 27 27 26 26 25 24 24 23 23 22 22 21 21 20 20 19 19 18 18 17 16 16 15 15 14 14 13 13 12 12 11 10 10 9 UNDER WEIGHT 1.98 38 38 37 37 36 36 35 35 34 34 33 33 32 32 31 31 30 30 29 29 28 28 27 27 26 26 25 24 24 23 23 22 22 21 21 20 20 19 19 18 18 17 17 16 16 15 15 14 14 13 13 12 12 11 11 10 10 9
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