delivers
www.vitalingredient.co.uk/my-delivery
Our Breakfast Menu Served until 10.30am
Lunch Menu
Cold Breakfast
Salad Bar
Create Your Own bowl or smoothie £2.95 eat in £3.54 (extra ingredient 65p)
Create Your Own mini £5.15 regular £6.25 (extra Veg 85p or Deli £1.25)
1
Choose your base
1
Rye Flakes, Museli, Toasted oats, Barley Flakes, Granola
2 Select 3 Ingredients
Melon, Apple, Pineapple, Banana, Mango, Grapes, Pomegranate, Blueberries, Strawberries,
Raisins, Golden Raisins, Milk Chocolate, Dried Cranberries, Dried Goji Beries, Flax Seeds,
Chia Seeds, Sunflower Seeds, Pumpkin Seeds, Mixed Nuts, Flaked Almonds, Walnuts
4 Add Any Topping
Honey, Raspberry Puree, Mango Puree, Cinnamon, Cocoa
with Rye Flakes, Banana,
Grapes, Cinnamon, Dried
Cranberries, Mixed Nuts,
Seeds & Honey
Chicken Caesar £3.79
Chicken, Bacon, Mayonnaise, Hot Smoked Salmon, Asian
Cos Lettuce and Parmesan
Slaw and Sweet Chilli Sauce
1 Item from the Deli Counter
Chicken Breast, Wiltshire Ham, Crispy Bacon, Juicy Prawns, Pole &
Line Tuna, Parmesan, Sweet Potato, Sun Blush Tomatoes, Artichoke Hearts, Greek Feta
4 Items from the Veg Counter
3
Tomatoes, Cucumber, Mixed Peppers, Red Onions, Mixed Beans, Green Beans, Egg, Gherkins
New Potatoes, Petit Pois, Broccoli, Sweetcorn, Carrot, Beetroot, Capers, Jalapenos, Asparagus
Chillies, Spicy Avocado, Almonds, Peanuts, Raisins, Tortilla Chips, Croutons, Olives, Sesame Noodles,
3
Cheddar, Mozzarella, Emmental, Mixed Seeds, Houmous, Falafel, Edamame, Grilled Veg
3 Add Any Dressing
Ranch, Ranch Lite, Caesar, Caesar Lite, Blue Cheese, Blue Cheese Lite, Honey Balsamic, Chilli
& Ginger, French, Mango, Chilli & Lime, Balsamic Vinegar, Extra Virgin Olive Oil, Lemon Juice
House bowl or smoothie £3.65 eat in £4.38
Energiser
Choose your base
Cos Lettuce, Mixed Leaf, Baby Spinach, Brown Rice, Quinoa, Egg Pasta, Cous Cous
2 Select 5 Ingredients
3 Add Milk or Yoghurt
Greek Yoghurt, Raspberry Yoghurt, Low Fat Yoghurt, Skimmed Milk, Semi-Skimmed Milk, Almond Milk
Super Brek
Fruit Booster
with Barley Flakes, Melon,
Chia Seeds, Golden Raisins,
Pomegranate, Dried Goji
Berries & Blueberries
with Muesli, Banana, Mango,
Strawberries, Apple, Raisins
& Raspberry Puree
House mini £5.15 regular £6.25 (visit online or a store to see this week’s guest salad)
Super Cob
Chicken, Bacon, Egg, Spicy
Avocado, Vine Ripe Tomatoes
& Blue Cheese Dressing
Hot Breakfast
Chicken Caesar
Chicken Breast, Bacon,
Parmesan, Croutons,
Cucumber & Caesar Dressing
5 grain
porridge
Nachos Grande
5 Grain Porridge Oats, Barley, Rye, Buckwheat & Quinoa
Straight Up £1.95
The Classic £2.45
Super Seed £2.45
Banana, Honey,
& Blueberries
Very Berry £2.45
Plain, or with Honey,
Cinnamon or Cocoa
Pumpkin Seeds,
Honey, Chia Seeds
& Dried Cranberries
Strawberries,
Pomegranate &
Raspberry Puree
Chef Salad
Oriental Prawns
Chicken, Ham, Emmental,
Prawns, Carrot, Broccoli, Green
Cucumber, Vine Ripe Tomatoes, Beans, Edamame Beans, Noodles,
Croutons & Ranch Dressing
Peanuts & Chilli & Ginger Dressing
Tuna Niçoise
Rock the Kasbah
Tuna, Egg, Potatoes, Olives, Red Falafel, Houmous, Broccoli, Vine
Onions, Capers, Green Beans,
Tomatoes , Carrot, Mixed Peppers,
Tomatoes & French Dressing
Mixed Seeds & Lemon Juice
& Extra Virgin Olive Oil
Sweet Greek
Super Seed Mix
Fresh Chillies
Fresh Herbs
Bacon Muffin £2.45 Salmon & Egg
Muffin £3.75
Add Tomato Ketchup
Or Brown Sauce
Hot Smoked Salmon,
Spinach & Egg Mayo
Big Breakfast £3.95
Toast £1.45
Bacon, Egg Mayo,
Tomato & Spinach
on Malted Bread
Malted Bread with
Butter, Jam or
Peanut Butter
Chicken, Guacamole, Mixed Beans,
Tomato Salsa, Cheese & Sour Cream
Chicken, Mozzarella
& Pesto £3.79
Goats Cheese &
Roasted Veg £3.49
Chicken, Pesto, Mozzarella,
Tomato & Spinach
Grilled Peppers, Courgette & Aubergine,
Goats Cheese, Red Pepper Tapenade & Spinach
Protein, Fruit & Dessert Pots
Edamame £0.99
Edamame Beans, Soy Sauce
Salmon & Edamame £2.49
Eat Your Greens £1.49
Power Niçoise £1.99
Chicken Superfood £2.49
Cranberry, Walnut
& Goats Cheese £2.49
Edamame Beans, Green
Beans, Petit Pois, Omega
Seeds & Lemon
Egg, Green Beans,
Tuna & Lemon
Red Quinoa, Red Rice,
Freekeh, Hot Smoked Salmon,
Edamame, Pumpkin Seeds &
Soy Sesame Dressing
Red Quinoa, Red Rice,
Freekeh, Chicken, Carrot,
Edamame, Pomegranate &
Lemon Dressing
Honey & Yoghurt
Granola £1.79
Blueberry, Yoghurt
& Granola £1.99
Bircher Muesli £2.29
Blueberry Bircher
Muesli £2.49
Blueberry
& Quinoa £1.49
Coconut, Mango
& Chia £1.49
Banana & Custard £1.99
Fresh Fruit Jelly £1.49
Jelly £0.99
Red Quinoa, Rice, Freekeh, Goats
Cheese, Dried Cranberries, Walnuts,
Parsley & Pomegranate Dressing
Chicken, Spicy Avocado, Mixed
Sweet Potato, Feta, Broccoli, Tomatoes,
Beans, Cheddar, Tomatoes,
Carrot, Mixed Seeds,Mixed Peppers &
Tortilla Chips & Ranch Dressing Balsamic Vinegar & Extra Virgin Olive Oil
Large Fruit Salad £2.99
Strawberries, Grapes,
Pomegranate, & Blueberries
Melon, Strawberries, Pineapple,
Grapes & Blueberries
Hot Food
Melon, Pineapple & Grapes
Classic or Gourmet Soups small from £3.25, large from £3.75 Ramen Soup £4.89
Drinks
Raw & Naked
smoothies
Wraps £4.25
Piri Piri Veg
Pineapple, Mango &
Passionfruit
Fruit Salad £1.99
Jacket Potato Create Your Own £5.45 Any hot filling £5.95
Piri Piri Beans with Grilled
Veg, Emmental & Spinach
Sandwiches, Muffins & Toast
Sweet Chilli Salmon £3.99 Mexican Chicken £3.79
Superberry Fruit Salad £2.99 Tropical Fruit Salad £2.49
Poached Egg Pots add 2 slices of buttered toast £0.95
Salmon & Avocado £3.25 Chorizo & Chilli Beans £2.95 Feta & Spicy Beans £2.95
Flatbreads in wholemeal flatbread
Tijuana Chicken
Chicken with Chipotle Sauce,
Spinach, Emmental & Jalapenos
Spicy Meatballs
Beef & Pork Meatballs with Tomato
Sauce, Spinach & Emmental
Street Food small £4.65 large £5.95 (served with brown rice) Tostilocos £6.45
Tostilocos
Chilli Con Carne, Cheddar Cheese, Jalapenos, Nachos, Coriander & Sour Cream with Brown Rice
Raw & Naked £3.99
Mean & Green
Virgin Mojito
Cucumber Cooler
Totally Tropical
Spinach, Celery, Apple,
Broccoli, Pumpkin
Seeds, Kale, Parsley
& Apple Juice
Spinach, Apple, Kale,
Blueberries, Linseed,
Pomegranate, Goji
Berries, Ginger, Mint
& Apple Juice
Cucumber, Melon,
Apple, Ginger, Mint
& Coconut Water
Pineapple, Mango,
Spinach, Apple, Goji
Berries & Coconut
Water
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