Paradigm Studio Schedule
Classes are subject to change and to teacher substitutions.
Please visit www.paradigmnaturopathic.com for the most current info and to register
Monday
Tuesday
Wednesday
Rise’n Shine
6-7am
Mel
Gentle
9-10:15am
Kate
Noon Yoga
12:05-12:55
Mel
Thursday
Friday
Rise’n Shine
6-7am
Mel
Rise’n Shine
6:30-7:30am
Matt
Essential
Flow
9-10:15am
Matt
Noon Yoga
12:05-12:55
Mel
Noon Yoga
12:05-12:55
Matt
Saturday
Essential
Flow
8-9:15am
Teacher
Varies
Noon Yoga
12:05-12:55
Mel
Noon Yoga
12:05-12:55
Kate
No Down
Dog Yoga
4:30-5:30pm
Kate
Simply
Stretch
5:15-6:15pm
Mel
Power
6:30-7:30pm
Matt
Sunday
Smooth
Sunday Flow
6-7:15pm
Mel
Power
5:15-6:30
Matt
Yin
7-8pm
Kate
Relax and
Renew
7-8pm
Kate
Holiday Closures Good Friday - April 14th
Easter Sunday - April 16th
May Long weekend Sunday May 21st and Monday May 22
July 1st Long Weekend - Closed Saturday July 1, Sunday July 2, and Monday July 3rd.
August Long Weekend - Monday Aug 7th
Labour Day Weekend - Monday Sept 4th
Thanksgiving - Monday October 9th
Christmas Closure - Sunday December 24th - Tuesday December 26th
New Years Day - January 1st 2018
Paradigm Studio # 102-2802 30th Street,
Vernon BC 778-475-3822
Class Descriptions
Rise n’ Shine Yoga – 60mins
Start your day with a few sun salutations then work on a balanced yoga class with some
balance, movement and breath – a GREAT way to start your day!
Essential Flow Yoga – 75mins
A smooth class for all levels to enjoy! This class will take you on a catamaran ride with the wind
at your face and the sun on your back. Essential flow provides a challenge to all levels with
room to rest and breathe. Comfy, secure clothing is best.
Noon Yoga – 50mins
A Great way to break up your day and your week! This 50mins class will be a balanced class
moving through a series of postures and working on breath – allowing you to get the most out of
the rest of your day! Perfect for those at work downtown!
Simply Stretch– 60mins
In this one hour class, learn how to increase flexibility, improve athletic performance, enhance
movement in everyday life, and increase your sense of well-being. There will be an emphasis on
poses that stretch, open, lengthen and relax. The perfect way to simply recover after the
weekend and prepare for the week ahead.
The No Down Dog Yoga – 45mins
This class has no Downward Facing Dog and is geared towards students with a limited range of
motion or those recovering from injury/illness. If you're new to yoga, or simply needing a gentle
class where "you still feel like you did something" - this is your class too! Each pose will be
taught with multiple options to support a variety of students, leaving each student to build their
practice at their pace
Yin Yoga- 60mins
A still class, intended to cultivate inner awareness. Yin provides the connective tissues and
fascia an opportunity to stretch. The use of blocks, bolsters and props are applied to all postures
for proper support. This class will leave you feeling like you've shared great stories around a
warm campfire over a cup of tea. All levels welcome... Comfy, cozy clothing is best.
Power Yoga – 60 or 75mins
Simple and Strong
Simple movements sequenced with Strong poses.
To create heat and strength in the body leaving you feeling Strong, Aligned and Powerful
Paradigm Studio # 102-2802 30th Street,
Vernon BC 778-475-3822
Gentle Yoga – 75mins
Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where
there is equilibrium and bliss in every pose.
You stay in a pose long enough to enjoy that you are not pushing yourself. Perfect for those
looking to balance a more strenuous yoga practice or for those who cannot meet the demands
of physically straining exercises.
Relax and Renew- 60mins
This all levels, slower paced class is a gentle yoga practice to feel more grounded, open,
relaxed and aligned. Connecting mind and body through breath, gentle movement and longer
supported postures to reset, unwind, release tension and increase mobility.
Sunday Smooth Flow – 75mins
This class offers a softer, slower flow class that will focus on smooth breath in both standing and
seated postures. Sunday Smooth will offer the opportunity to transition from weekend to
weekday, with an extended Savasana Simply Smooth....Simply Lovely.
Yoga Rates at Paradigm Studio
Drop in $14.00
Punch Passes
5 class = $65.00
10 class = $120.00
15 class = $150.00
Unlimited Monthly passes
1month = $95.00
3month = $250.00
6month = $480.00
12month = $900.00
All class prices are subject to current GST rates
We believe that lack of funds should not prevent those interested from practicing yoga.
Ask us about alternate methods of payment if this is the case.
Paradigm Studio # 102-2802 30th Street,
Vernon BC 778-475-3822