December 2016 • • •
Club Hours
Monday-Thursday, 5AM-9:30PM
Friday, 5AM-8PM
Saturday-Sunday, 8AM-6PM
Thank You for 20 Great Years!
For more than 20 years, Colorado
Athletic Club-Welton has played an
important role in the lives of downtown
Denver residents and businesses. We’ve
been around long enough to celebrate 3
Bronco Super Bowl titles, help countless
members find health and happiness,
and witness the incredible growth that’s
taking place in the Mile High City. But as
the saying goes, progress is impossible
without change. One of those changes
will be relocating our members from
1630 Welton Street, as the Welton
location will close its doors on December
15, 2016.
which club will be your new “home”
as quickly as possible. In doing that, we
will reserve your special Welton rate no
matter which location you choose. If for
any reason you decide not to continue
your tenure with Colorado Athletic Club,
stop by or contact our Welton team
at 303.623.2100 so you receive the
appropriate billing.
Thank you for all of the memorable
moments you’ve given us over the
years. It has been our pleasure to offer
you a home away from home, where
you could relax and unwind, or reenergize and pursue new goals.
With this news, we welcome you to any
Thank you,
of our 7 other Colorado Athletic Clubs. To
Colorado Athletic Club-Welton Staff
provide the best customer service during
this transition, we ask that you declare
Twinkle Twinkle
Little Card
100 Gift Card
for just $89
$
Your new fitness network for
class schedules & more is here!
Visit colorado.motionvibe.com
to sign up and get started.
The portal will allow you to:
1) Register & check-in online for your favorite
classes to secure your spot
2) Keep up to date with schedule changes,
new classes and more!
Contact the Group Fitness Coordinator with questions.
Ski Fit Facts
Skiing isn’t just fun, it is one of the best workouts you
can do.
:: A person weighing 155 pounds burns 223 calories in half
an hour of downhill skiing, according to Harvard Medical
School.
:: Someone who is 185 pounds burns 266 calories in 30minutes of downhill skiing.
:: The calorie burn during 30-minutes of cross-country skiing
is 298 calories for a 155-pound person
:: Alpine skiing requires the longest ‘firing’ time of any sport.
Consequently your muscles need to be better conditioned
than any other sport
:: The ‘G’ forces associated with Alpine skiing are the highest of
any core supported exercise so you must have a strong core.
:: A 3-minute ski run requires the most power of any
3-minutes sporting activity
Group Fitness at a Glance
Sunday
Monday
Every Body
Bootcamp
6-7AM
Megan - 9D
Cycle
6-7AM
Bill - 9C
BODYJAM™
11:30AM-12:15PM
Kristy - 9A
CXWORX™
11:45AM-12:15PM
Gabriela - 9D
Flow Yoga
11:45AM-12:45PM
Debbie - 9B
Cycle
12-1PM
Chris - 9C
BODYPUMP™
12:15-1:15PM
Gabriela - 9A
Kettlebell Circuit
12:15-1:15PM
Scott - 9D
CXWORX™
5-5:30PM
Nina - 9D
BODYPUMP™
5:30-6:30PM
Nina - 9A
Extreme Bootcamp
5:30-6:30PM
Mark - 9th Floor
Monday
Tuesday
BODYPUMP™
6-7AM
Ashley - 9A
Cycle
6-7AM
Chris - 9C
Quick Fit
6:30-7AM
Scott - 9D
Pilates Mat
11:15AM-12:15PM
Nick - 9B
Chisel
11:30AM-12:30PM
Amy - 9A
Cycle
11:30AM-12:30PM
Jordan - 9C
Tabata
11:30AM-12:15PM
Megan - 9D
Adrenaline
12-1PM
Petra - Outside
Boxing 101
12:15-1:15PM
Megan - 9D
Elements Yoga
12:15-1:15PM
Kila - 9B
Barre Burn
12:30-1:30PM
Yuko - 9A
Vinyasa Yoga
5:30-6:30PM
Beth - 9B
TRX Circuit
5:30-6:30PM
Julie - 9D
Tuesday Wednesday
Wednesday
Thursday Thursday
friday
friday
saturday
BODYpump™
6-7AM
Ashley - 9A
TRX Circuit
6-7AM
Julie - 9D
Cycle
6-7AM
Chris - 9C
Cycle
6-7AM
Laura - 9C
Every Body
Bootcamp
8:30-9:30AM
Laura - 9A
Quick Fit
6:30-7AM
Scott - 9D
Hard Core
11:45AM-12:15PM
Amy - 9A
Pilates Mat
11:45AM-12:15PM
Bridget - 9B
Cycle
12-1PM
Bill - 9C
Zumba®
11:30AM-12:15PM
Leset - 9A
BODYPUMP™
12:15-1:15PM
Amy - 9A
Cycle
11:30AM-12:30PM
Matthew - 9C
Every Body
Bootcamp
12:15-1:15PM
Caleb - 9th Floor
Extreme
Bootcamp
6-7AM
Nicole/Brighyy - 9D
Cycle
6-7AM
Matthew - 9C
BODYJAM™
11:30AM-12:15PM
Alyx - 9A
CXWORX™
11:45AM-12:15PM
Nina - 9D
Cycle
12-1PM
Chris - 9C
BODYPUMP™
12:15-1:15PM
Heidi - 9A
TRX Circuit
12:15-1:15PM
Megan - 9D
Yoga Sports
Conditioning
12:15-1:15PM
Awanti - 9B
Barre Burn
5:30-6:30PM
Melissa - 9A
Tabata
11:30AM-12:15PM
Megan - 9D
Adrenaline
12-1PM
Petra - Outside
saturday
SUNDAY
Hard Core
9:30-10AM
Laura - 9A
Vinyasa Yoga
12:15-1:15PM
Debbie - 9B
Boxing 101
12:15-1:15PM
Scott - 9D
Restore Yoga
12:15-1:15PM
Kila - 9B
Barre Burn
12:30-1:30PM
Alison - 9A
BODYPUMP™
5-6PM
Amy - 9A
Flow Yoga
5:15-6:15PM
Awanti - 9B
TRX Circuit
5:30-6:30PM
Julie - 9D
Studios are located on the 9th floor and labeled 9A, 9B, 9C, 9D.
For the most up-to-date schedule, visit coloradoathleticclubs.com or download our class schedule app in the iTunes App store.
303.623.2100 | 1630 Welton Street | ColoradoAthleticClubs.com/Downtown