Nutritional Information - September 2014
Gram Weight
(g)
Serving Size
Quantity
Serving Size
Measure
Calories from
SatFat (kcal)
Calories from
TransFat (kcal)
Protein (g)
Carbohydrates
(g)
Crackling Sirloin Steak Bites
351
1
Bacon Wrapped Scallops
240
1
285.56
58.25
1.39
53.87
315.62
108.18
0
38.19
402.83
617.53
271.78
180.86
0
Calamari
Serving
676.23
364.82
32.49
Spinach and Artichoke Dip
1
Serving
996.04
643.09
405.55
1
Serving
910.82
Wings, honey garlic
348
1
Serving
Wings, salt and pepper
352.8
1
Wings, sweet chili sauce
348
Appies & Shareware
Pemberton Skins
Wings, hot
Calories (kcal)
Calories from
Fat (kcal)
Serving
695
Serving
577.18
1
Serving
402
1
290
1
Dietary Fiber
(g)
Fat (g)
Trans Fatty
Acid (g)
Cholesterol
(mg)
43.97
1.86
35.07
0.15
128.06
26.17
0.47
35.07
0
120.83
28.69
60.41
5.97
30.2
0
91.35
0
29.43
47.11
2.3
40.55
0
126.54
0.7
14.59
78.72
8.1
71.45
644.34
144.47
0
53.65
7.95
0.54
768
410.4
108
0
53
28
Serving
904.48
642.42
144.2
0
53.36
1
Serving
788
410.4
108
0
Iron (mg)
Potassium
(mg)
Sodium (mg)
7.58
799.56
3501.57
3.86
646.72
1612.61
2.99
1493.12
916.31
292.92
6.17
184.95
2815.4
0.08
45.43
5.14
492.2
1365.57
71.59
0
232.55
3.2
119.38
2194.43
0
45.6
0
216
2.75
no info
416
6.94
0.37
71.38
0
232.55
2.93
36.5
1693.37
53
30
0
45.6
0
216
2.77
no info
896
Shrimp Stuffed Shrooms
263.61
1
Serving
494.03
273.61
145.71
6.99
23.2
30.78
3.26
30.4
0.78
154.3
4.33
449.95
995.25
‘Cheesy’ Garlic Bread
194.22
1
Serving
657.41
338.31
189.7
5.66
24.57
47.49
2
37.59
0.63
62.16
3.78
77
1114.45
miniMikes™
429.25
1
Serving
928.59
535.19
170.09
1.93
41.23
59.13
4.93
59.5
0.21
164.08
10.4
147.03
1749.37
Panko Shrimp
339.16
1
Serving
541.45
44.72
0.18
0
36.82
87.02
2.87
5
0
216.76
3.75
145.05
2293.45
378
1
Serving
879.12
467.69
20.5
3.75
4.17
97.71
12.71
52.3
0.42
20
1.44
857.14
904.29
505.05
1
Serving
1298.17
774.8
111.25
4.17
10.37
117.01
12.36
86.44
0.46
28.35
2.04
0
623.69
297
1
Serving
889.17
471.5
185.79
0.92
29.31
79.61
6.74
52.39
0.1
115.31
3.64
549.82
1237.98
West Coast Trail Clam Chowder (Bowl)
468
1
Serving
404.29
146.8
47.97
1.44
14.29
44.52
0.05
16.31
0.16
54.95
4.54
535.16
1778.18
Yam Fries
Lodge Chips
Hot Lobster Dip
Soups and Greens
West Coast Trail Clam Chowder (Cup)
185
1
Serving
153.65
56.64
19.02
0.57
5.57
16.45
0.05
6.29
0.06
21.79
1.73
215.51
682.93
French Onion Soup
413
1
Serving
350.17
187.11
97.58
0
17.76
22.03
2.21
20.8
0
61.33
0.33
28.01
2091
Garden Salad
322
1
Serving
321.62
169.61
26.24
0.9
6.09
32.38
5.9
18.85
0.1
0
3.37
347.32
474.45
Cascadia Salad
232
1
Serving
388.33
243.79
57.9
0
8.05
31.71
4.85
27.09
0
15.8
1.82
170.32
811.32
Cascadia Salad with Cajun Chicken
392
1
Serving
691.03
360.48
116.85
4.18
51.56
31.72
4.85
40.2
0.46
156.3
3.28
531.12
3222.52
Caesar Salad
267
1
Serving
460.63
370.13
66.01
3.6
7.96
17.27
4.48
41.13
0.4
7.9
2.88
482.06
847.94
Saltery Bay Prawn & Scallop Salad
346.92
1
Serving
494.62
276.97
71.7
3.48
21.71
31.52
5.44
30.77
0.39
82.83
2.72
414.41
1568.15
Big Creek Grilled Chicken Salad
614.9
1
Serving
975.37
579.8
165.29
7.04
44.16
57.97
6.27
64.49
0.78
326.3
4.71
767.62
1739.45
Antler Ale Marinated Steak Salad
517.78
1
Serving
950.84
508.8
181.34
4.88
47.39
55.22
3.93
56.6
0.54
155.41
6.66
873.21
1191.1
Grilled Chicken Caesar Salad
418.05
1
Serving
693.72
426.34
80.77
3.7
51.8
17.27
4.48
47.37
0.41
152.05
2.88
482.12
1835.71
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are estimates based on manufacturer’s ingredient and nutritional
declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.
Nutritional Information - September 2014
2
Casual Favourites
Gram Weight
(g)
Serving Size
Quantity
Serving Size
Measure
Calories (kcal)
Calories from
Fat (kcal)
Calories from
SatFat (kcal)
Calories from
TransFat (kcal)
Protein (g)
Carbohydrates
(g)
Dietary Fiber
(g)
Fat (g)
Trans Fatty
Acid (g)
Cholesterol
(mg)
Iron (mg)
Potassium
(mg)
Sodium (mg)
Chicken Tenders & Fries
509
1
Serving
869.25
337.27
43.82
8.1
43.64
88.39
2.99
37.48
0.9
90
4.32
597.5
2180.06
Soup, Salad & Sandwich
582.16
1
Serving
927.83
550.88
161.58
4.88
33.66
57.24
4.74
61.21
0.54
99.42
5.91
505.62
2862.86
Cajun Chicken Fettuccine with Salad
440.08
1
Serving
793.2
260.5
151.55
3.82
47.46
83.64
3.76
29.02
0.42
207.95
5.14
126.65
3732.29
Grilled Chicken & Red Pepper Quesadilla
with Salad
575.53
1
Serving
1050.54
509.86
213.64
3.69
45.07
89.27
7.13
56.65
0.41
116.64
7.2
252.45
1778.21
Crispy Panko Shrimp Tacos with Side Salad
748.68
1
Serving
1250.17
399.32
55.96
0.46
51.74
165.81
13.12
44.4
0.05
228.22
9.48
441.72
3129.07
Classic Mikeburger
304.22
1
Serving
894.18
511.74
164.08
5.66
30.76
58.43
4.05
56.86
0.63
113.63
7.65
83.44
1587.1
Bacon Mikeburger
424.22
1
Serving
1000.84
548.43
176.27
5.66
42.83
63.6
4.98
60.94
0.63
140.89
8.24
411.56
2317.96
Mushroom Mikeburger
490.62
1
Serving
945.64
517.52
164.88
5.66
33.89
68.96
7.48
57.5
0.63
113.63
9.82
631.96
1861.23
Bacon Mushroom Mikeburger
537.62
1
Serving
1025.79
551.9
176.78
5.66
46.33
67.29
6.12
61.32
0.63
140.89
8.8
772.17
2323.63
Mikes Steak Sandwich
276.11
1
Serving
586.86
214.19
57.96
6.72
37.85
50.5
1.67
23.9
0.75
83.25
6.11
639.75
783.67
Antler Ale Marinated Steak Sandwich
524.22
1
Serving
1145.35
615
153.69
7.71
46.01
70.35
2.67
68.4
0.86
146.69
7.04
928.89
1921.27
New York Steak Sandwich
345.11
1
Serving
784.99
223.02
88.94
7.97
73.99
58.24
1.85
24.8
0.89
143.46
8.38
783.43
905.56
Roast Beef Dip
460.01
1
Serving
759.96
299.27
113.36
10.09
50.7
51.84
2
33.25
1.12
113.94
7.78
401.08
1590.88
Mikeburgers®
Other Buns
Skookumchuk Chicken Burger
540.2
1
Serving
1151.34
600.17
163.25
5.87
72.92
54.7
5.68
66.69
0.65
181.15
8.09
1156.45
2272.96
Garden Burger
336.04
1
Serving
862.32
453.21
73.57
8.54
17.99
79.78
4.12
50.6
0.95
15
5.04
506.65
1613.07
Coastal Mountain Club
412.66
1
Serving
1040.95
542.7
123.97
5.66
64.94
47.52
2.62
60.3
0.63
162.96
5.82
734.11
1837.77
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are estimates based on manufacturer’s ingredient and nutritional
declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.
Nutritional Information - September 2014
3
Gram Weight
(g)
Serving Size
Quantity
Serving Size
Measure
Calories (kcal)
Calories from
Fat (kcal)
Calories from
SatFat (kcal)
Calories from
TransFat (kcal)
Protein (g)
Carbohydrates
(g)
Dietary Fiber
(g)
Fat (g)
Trans Fatty
Acid (g)
Cholesterol
(mg)
Iron (mg)
Potassium
(mg)
Sodium (mg)
Top Sirloin 7 oz.
602.95
1
Serving
773.35
203.17
65.35
3.32
66.1
75.75
6.1
22.7
0.37
153.11
7.4
1254.33
1477.41
Top Sirloin 7 oz. Classic Combo w/ Caesar
1140.3
1
Serving
1537.07
772.38
229.87
14.63
81.91
108.64
17.05
85.82
1.63
143.78
17.18
3483.04
1971.29
Top Sirloin 7 oz. Classic Combo w/ Chowder
1341.3
1
Serving
1480.72
549.05
211.83
12.47
88.25
135.9
12.63
61.01
1.39
190.83
18.84
3536.14
2901.53
688
1
Serving
923.88
248.41
84.41
4.7
90.58
75.75
6.1
27.8
0.52
211.12
9.78
1552.57
1526.66
Top Sirloin 10 oz. Classic Combo w/ Caesar
1286.35
1
Serving
1708.89
819.27
249.15
16.01
107.02
116.14
18.97
91.1
1.78
201.79
19.81
3832.76
2019.96
Top Sirloin 10 oz. Classic Combo w/ Chowder
1426.35
1
Serving
1638.14
610.24
239.45
14.3
107.04
139.32
12.63
67.8
1.59
238.99
20.51
3657.84
2960.37
Our Steaks
Top Sirloin 10 oz.
Rib Eye 12 oz.
744.84
1
Serving
1391.65
666.19
260.31
19.39
103.47
75.75
6.1
74.2
2.15
255.94
13.07
1658.97
1553.35
Rib Eye 12 oz. Classic Combo w/ Caesar
1282.04
1
Serving
2155.37
1235.4
424.83
30.71
119.29
108.64
17.05
137.27
3.41
246.61
22.85
3887.67
2039.74
Rib Eye 12 oz. Classic Combo w/ Chowder
1580.04
1
Serving
2164.13
1042.35
426.51
28.55
127.08
143.61
14.62
115.97
3.17
302.86
24.55
3945.76
2999.29
New York Strip 9 oz.
659.8
1
Serving
955.35
268.47
95.97
6.53
92.11
75.75
6.1
30
0.73
200.1
9.34
1383.84
1516.95
New York Strip 9 oz. Classic Combo w/ Caesar
1197
1
Serving
1719.07
837.67
260.49
17.85
107.93
108.64
17.05
93.08
1.98
190.76
19.12
3612.54
2003.34
New York Strip 9 oz. Classic Combo w/ Chowder
1398
1
Serving
1662.73
614.35
242.45
15.69
114.27
135.9
12.63
68.26
1.74
237.82
20.78
3665.64
2933.58
Filet Mignon 6 oz.
634.43
1
Serving
856.37
318.46
116.31
0.1
56.93
78.47
6.05
35.5
0.01
181.58
4.87
1147.65
1908.04
Filet Mignon 6 oz. Classic Combo w/ Caesar
1171.23
1
Serving
1620.33
887.71
280.83
11.42
72.78
111.43
17.05
98.64
1.27
172.25
14.62
3381.87
2244.74
Filet Mignon 6 oz. Classic Combo w/ Chowder
1469.23
1
Serving
1629.09
694.65
282.51
9.26
80.57
146.4
14.62
77.33
1.03
228.5
16.32
3439.96
3204.29
Steak & Seafood
Sirloin and Snow Crab 7 oz.
1008.74
1
Serving
1461.36
671.01
354.69
27.41
109.66
85.75
8.99
75.7
3.05
410.1
13.07
1696.17
3051.78
Oscar’s Sirloin Lobster 7 oz.
625.9
1
Serving
848.67
247.2
88.74
5.37
76.74
72.59
4.49
27.54
0.6
202.94
7.85
1462.68
1998.73
Smuggler’s Cove Sirloin 7 oz.
901.25
1
Serving
1132.81
423.77
165.37
8.65
80.93
88.74
9.22
47.4
0.95
242.05
8.08
1565.22
3559.62
Sirloin & Panko Shrimp 7 oz.
913.4
1
Serving
1406.97
470.76
167.37
8.65
110.28
119.24
7.42
52.7
1.06
527.91
10.89
1601.81
6172.35
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are estimates based on manufacturer’s ingredient and nutritional
declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.
Nutritional Information - September 2014
All Day Entrées
Gram Weight
(g)
Serving Size
Quantity
Serving Size
Measure
Calories (kcal)
Calories from
Fat (kcal)
4
Calories from
SatFat (kcal)
Calories from
TransFat (kcal)
Protein (g)
Carbohydrates
(g)
Dietary Fiber
(g)
Fat (g)
Trans Fatty
Acid (g)
Cholesterol
(mg)
Iron (mg)
Potassium
(mg)
Sodium (mg)
Smuggler’s Cove Chicken
610.77
1
Serving
772.76
307.1
134.2
7.21
62.16
48.14
5.92
34.3
0.79
234.44
2.97
725.24
3558.75
West Coast Chicken Filo
546.67
1
Serving
897.13
421.77
187.75
2.12
52.25
66.91
6.94
47.08
0.24
349.54
6.09
899.82
1757.69
Bugaboo Ribs
607.66
1
Serving
972.14
350.36
116.57
2.83
31.5
70.6
4.47
38.93
0.31
90
5.45
741.4
3435.62
Salmon Neptune
521.74
1
Serving
702.13
303.99
129.49
4.1
53.48
46.34
5.57
34
0.46
213.33
3.8
1187.53
1106.06
A Simple Salmon
514.24
1
Serving
654.41
231.36
73.48
2.32
44.15
60.47
6.9
25.9
0.26
123.32
3.42
1129.02
1996.98
Thai Steak and Noodles
1091.55
1
Serving
1116.59
302.34
69.66
7.76
55.93
128.57
13.98
33.91
0.86
183.22
11.62
1953.05
3672.72
Teriyaki Chicken Bowl
804.21
1
Serving
1027.21
203.99
33.22
2.92
42.8
160.79
5.33
22.94
0.32
102.37
1.91
552.86
3087.63
China Town Stir Fry, lunch (Prawn)
369.6
1
Serving
394.59
82.2
9.21
1.34
19.28
55.78
3.94
9.25
0.15
112.11
4.2
515.2
1695.4
China Town Stir Fry, dinner (Prawn)
726.3
1
Serving
675.15
50.37
10.18
0
38.57
111.55
7.87
5.6
0
224.22
8.4
1030.4
3390.81
China Town Stir Fry, lunch (Chicken)
390.6
1
Serving
547.75
186.02
31.62
1.34
20.38
67.23
4.85
20.78
0.15
68.43
3.81
577.15
1942.78
China Town Stir Fry, dinner (Chicken)
768.3
1
Serving
981.47
258
54.99
0
40.76
134.46
9.69
28.67
0
136.86
7.63
1154.3
3885.57
Peppercorn Sirloin Fettuccine
663.57
1
Serving
1556.17
344.37
120.32
4.01
83.79
217.05
9.84
38.51
0.45
140.14
13.51
1091.67
916.43
Cajun Chicken Fettuccine
737.16
1
Serving
1444.09
483.14
279.96
5.56
71.58
164.31
7.53
53.75
0.62
355.63
9.86
158.3
5923.63
Garlic Toast
64.61
2
Serving
203.5
79.65
28.93
2.83
4.56
22.5
1
8.85
0.31
no info
1.89
38.5
325.36
Sautéed Mushrooms
105.2
1
Serving
100.2
71.31
29.42
1.93
2.06
4.76
1.98
7.92
0.21
0
1.57
320.4
92.16
Lobster Oscar
113.7
1
Serving
105.08
40.87
21.74
0.13
11.61
4.55
0.38
4.54
0.01
48.19
0.45
206.79
516.04
1/2 lb Snow Crab Legs
279.5
1
Serving
216.89
28.94
5.4
0.21
42.28
5.78
2.54
3.2
0.02
124.82
6
467.67
1217.25
Smuggler’s Cove Topper
201.31
1
Serving
295.53
189.25
80.41
5.33
13.08
5.24
0.47
21.03
0.58
79.73
1
157.85
2122.03
Peppercorn Mushroom Sauce
137.28
1
Serving
85.54
53.94
29.8
0
2.78
6.91
1.72
5.99
0
17.52
1.36
292.38
478.76
One Dozen Panko Shrimp
187.4
1
Serving
306.26
21.92
0.03
0
19.21
49.95
1.49
2.4
0
108.38
2.11
43.34
2056.4
Gravy
131.21
1
Serving
49.32
11.62
4.01
0
1.44
7.98
0.27
1.29
0
0.4
0.23
35.21
655.6
MikeBurger Patty with Cheese
128
1
Serving
344
229
108
no info
23
5
0.5
25
no info
103
3
27
559
Side of Fries
278
1
Serving
485
260
40
0
6
57
6
26
0
0
6
1080
990
Add-ons
Side of Lodge Chips
252.52
1
Serving
649.08
387.4
55.63
2.08
5.19
58.5
6.18
43.22
0.23
14.17
1.02
0
311.84
Side of Onion Rings
180.18
1
Serving
364.19
17.25
no info
no info
9.58
80.51
1.92
1.92
no info
no info
1.38
220.43
1015.91
Side/Sub Garden Salad
162
1
Serving
163.35
84.82
13.12
0.45
3.05
16.79
3.01
9.42
0.05
0
1.69
175.26
237.57
Side/Sub Ceasar Salad
133.5
1
Serving
230.32
185.06
33.01
1.8
3.98
8.63
2.24
20.56
0.2
3.95
1.44
241.03
423.97
Side/Sub Cascadia Salad
149.35
1
Serving
353.93
206.27
52.67
0
6.82
30.81
4.01
22.92
0
15.8
1.49
99.12
5.36
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are estimates based on manufacturer’s ingredient and nutritional
declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.
Nutritional Information - September 2014
5
Gram Weight
(g)
Serving Size
Quantity
Serving Size
Measure
Calories (kcal)
Calories from
Fat (kcal)
Calories from
SatFat (kcal)
Calories from
TransFat (kcal)
Protein (g)
Carbohydrates
(g)
Dietary Fiber
(g)
Fat (g)
Trans Fatty
Acid (g)
Cholesterol
(mg)
Iron (mg)
Potassium
(mg)
Sodium (mg)
Rocky Mountain Madness
225.49
1
Serving
835.27
475.61
289.16
4.5
9.9
79.48
4.34
52.85
0.5
160.05
2.99
58.94
449.79
Brownie Heaven
335.53
1
Serving
1142.49
494.07
198.99
2.72
11.8
153
4.23
54.9
0.3
146.2
5.78
99.9
517.71
Sticky Toffee Pudding Cake
181.22
1
Serving
559.1
228.43
144.94
1.8
6.49
77.9
2
25.38
0.2
111.56
7.01
22.37
19.78
Sticky Toffee Pudding Cake - half order
90.61
1
Serving
279.55
114.21
72.47
0.9
3.24
38.95
1
12.69
0.1
55.78
3.5
11.18
9.89
Mikes Ice Cream Sandwich
264.74
1
Serving
817.15
403.19
215.6
no info
9.76
96.89
3.28
44.8
no info
152.21
4.41
66.68
533.3
Mikes ‘Oh My’ Apple Pie
233.83
1
Serving
591.19
242.52
120.34
no info
5.43
81.28
2.16
26.95
no info
71.01
0.67
82.7
434.02
359
1
Serving
483.25
167.17
25.59
3.24
19.29
58.29
2.99
18.57
0.36
36
2.4
597.5
1293.56
Chicken Fingers with Veg & Dip
230.35
1
Serving
427.39
200.03
16.57
3.24
17.22
41.1
2.13
22.23
0.36
45.45
2.24
163.32
934.34
Mac & Cheese with Garlic Toast
262.61
1
Serving
503.5
160.65
51.43
2.83
15.56
67.5
3
17.85
0.31
15
1.89
38.5
965.36
Kid’s Steak with Fries
381.65
1
Serving
440.82
201.9
69.16
5.17
29.57
26.89
2.99
22.44
0.57
93.21
4.24
1025.7
710.34
Kid’s Steak with Veg & Dip
253
1
Serving
384.95
234.75
60.13
5.17
27.5
9.7
2.13
26.09
0.57
102.66
4.08
591.52
351.11
Lil’ Mikeburger with Fries
560.9
1
Serving
972.43
423.44
128.25
1.29
36.71
102.89
7.1
47.05
0.14
106
11.7
603.94
2009.13
Lil’ Mikeburger with Veg & Dip
432.25
1
Serving
916.56
456.29
119.22
1.29
34.64
85.7
6.24
50.7
0.14
115.44
11.54
169.76
1649.9
270.61
1
Serving
787
427.81
156.02
0
26.05
72.93
9.73
47.53
0
74.23
5.66
495.36
1436.35
36
1
Serving
72.36
35.64
22
no info
1.26
8.5
0.25
3.96
no info
15.84
0.03
71.64
28.8
Sweet Spots
Lil’ Mikes Meals
Chicken Fingers with Fries
Kid’s Cheese Quesadilla with Fries
Kid’s Cheese Quesadilla with Veg & Dip
Kid’s Ice Cream
Allergens in our menu may include one or more of the following: Eggs, Milk, Mustard, Peanuts, Seafood (Fish, Crustaceans, Shellfish), Sesame, Soy, Sulphates, Tree Nuts, Wheat. Disclaimer: The information presented is to be used as a guideline only. Figures are estimates based on manufacturer’s ingredient and nutritional
declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. Trans Fats: All fried foods are cooked in Trans Fat Free Oil and our menu meets the new BC Trans Fat Regulations requirements.