Welcome
To
About “up And outdoor fitness”
In comparison to 30 years ago most of us are in much poorer health which is
due to a number of physical, psychological and environmental factors. For
example, we are spending far too much time being sedentary, whether it be
sitting in the office, commuting to and from work or sat at home watching TV;
we just aren’t as active as we should be. In addition, clinical depression is at an
all-time high and the way we live in modern day society has a lot to do with
that. It’s become more apparent that training on our own doesn’t work for
many people as they don’t see the results they want, causing them to look for
an alternative.
We know that humans are social creatures and with the growth of social media
and online technology there is an even greater need for real life interaction.
We need physical friendship, camaraderie and team spirit, all of which is good
for our mental health.
Hosting bootcamp or exercise classes in the great outdoors is one of the most
natural ways to train, and allows us to reap the benefits it has to offer, such as
being exposed to Vitamin D which has been seen to help boost the immune
system and our levels of positivity. But most importantly it is my job to
encourage you to get outdoors and move the way our bodies are supposed to
and to interact with each other in a group environment.
This is why I have created, “Up and Outdoor Fitness”.
Meet the team
Paul Snowsell (Owner and personal trainer)
I believe there’s nothing more natural than training in the great
outdoors and reaping all of the natural resources it has to
offer.
From a young age I’ve always been involved in outdoor team
sports, such as, playing competitive football for over 20 years,
where I learnt that camaraderie and team spirit is incredibly
important for mental wellbeing.
Since joining the fitness industry as a personal trainer in 2005
I’ve been able to understand and learn the most successful
training methods to guarantee results. This includes an
effective exercise and nutritional programme.
I was inspired to make this new training method as fun and
accessible as possible for my clients which they could fit into
their busy schedules.
This is what spurred me on to start “Up and Outdoor Fitness”
my outdoor group training bootcamp classes which guarantee
results whilst enjoying your training.
Specialises in: Outdoor fitness, nutrition for weight management, functional fitness,
kettlebell training, injury rehabilitation, boxing, TRX suspension training, kettlebell training,
spin training, sports specific training which includes: golf fitness, skiing, football, equestrian/
dressage.
Hobbies: Football, keeping fit through running and functional training, cycling and golf.
Great achievements: In 2015 I completed the 56 mile London to Briton bike ride for
the British Heart Foundation. I captained my school football team, youth team and men’s
football team.
Gillian Simmons (Fitness coach)
Gills’ friendly and outgoing character and passion for both participating in and
teaching fitness classes is an asset to the team.
Gills qualified as an exercise to music (ETM) instructor in September 2005, and
qualified as a body attack and body combat instructor a few months after. She
taught classes for the following four years after that. Since having children and
being a mum Gils has taken care of her own health and fitness through
regularly participating in fitness classes.
Gills has returned to the fitness industry as part of the “Up and Outdoor
Fitness” team. Her background experience of aerobics, body attack, and body
combat brings a great variation and speciality to what we can offer.
Specialises in: Outdoor fitness, body attack, body combat, and aerobics.
Great achievements: Gills was accepted to the Royal Ballet School and is a proud
mum of two boys.
What can you expect to achieve?
“Up and Outdoor Fitness” offers a range of bespoke health and fitness services
and has a training method that guarantees the following results:
 LOSE BODY FAT:
HOW? We use a simple training method called HIIT TRAINING, (High
intensity interval training) this incorporates intense periods of work with
short recovery segments. The magic of HIIT training is that it keeps your
body burning fat even after you leave the session. You will also see a
change in your body shape when partnering these classes with my
nutritional plan.
 INCREASE YOUR ENERGY:
HOW? We will train you to resist fatigue; this will give you more energy
to cope with the demands of life.
 RELIEVE STRESS:
HOW? It’s not always “Go hard or go home”, we incorporate lower
intensity aerobic workouts that are proven to release endorphins to
make us feel good. This is important if you are looking for long term
reduction of stress.
 IMPROVE YOUR OVERALL FITNESS:
HOW? HIIT training not only burns fat fast, it is also the quickest way to
increase fitness levels. Each HIIT circuit uses a timing system that gets
you working right up to the last second and it also times your rest period,
this gets you working harder and optimises what you get out of the
session. Each week sees a variation of outdoor HIIT circuits: boxercise,
body weight circuits and functional equipment circuits. This keeps the
sessions fun and varied and is sure to incorporate every component of
fitness.
 INCREASE YOUR MOBILITY:
HOW? Each session incorporates functional body weight movements and
flexibility stretches. Consistent repetition of these movements and
stretches sees progression in the muscles ability to move more freely.
If you fail to see results after 12 weeks with us, you will get your money back!
Who is it suitable for?
If you enjoy training in an outdoor group environment and you want to achieve
sustainable life changing results then you will love these bootcamp classes.
Sessions have been tailored for a range of fitness levels and abilities so there
will be exercise alternatives and progressions to suit each individual.
Where are the classes held?
These outdoor fitness classes are held at Jubilee Fields, Billinghurst West
Sussex, RH14 9HZ.
Classes are run all year round. In the summer they are held on the field.
In the winter they are held on a sectioned off area in the car park, which is fully
flood lit.
WhAt’s included in your monthly membership
Your monthly membership will give you access to the following services with
us:
 Unlimited training monthly training
Monday
9:15-10:15am
Tuesday
9:15-10:15am
Outdoor
training
session
7:00-8:00pm
Outdoor
Training
session
Wed
Thursday
Fri
9:15-10:15am
Saturday
8:00-9:00am
Outdoor
training
session
7:00-8:00pm
Outdoor
training
session
7:00-8:00pm
Outdoor
Training
session
Outdoor
Training
session
Outdoor
Training
session
Sunday




Nutritional eating plan (worth £40)
Weekly weigh in (optional)
Monthly measurement check (optional)
Regular fitness test (attendance optional) these tests will
consist of a simple cardiovascular, muscular strength, flexibility and a
core strength test. This is the best way to mark progression.
 ACCESS TO A MONTHLY SEMINAR (attendance optional)
These seminars will cover different topics such as: Fat Loss talks, the
importance of staying mobile and they may involve guest speakers
 the chAnce to book on teAm “up And outdoor fitness”
events (optional) “Up and Outdoor Fitness” will be entering fun
runs, such as, the nuts challenge, colour runs, Santa fun run, (these are
great fun to enter as a team and will give you something to aim for)
Cost
“Up and Outdoor Fitness” costs £60 per month, there is no contract and you
can cancel your membership at any time. This gives you access to all the above,
you can be assured that you are paying for results rather than paying for a
training session.
Training programmes
Each bootcamp session is planned depending on the weather but each week
will aim to include a variety of different training styles. On a typical week you
can expect to see:
Group outdoor Boxercise sessions
Paul is a fully qualified box
fitness instructor. Boxing is a fun
way to train. It is a great way to
relieve stress and increase your
overall fitness.
HITT (HIGH INTENSITY INTERVAL TRAINING) BODY WEIGHT
CIRCUITs
HIIT TRAINING, (High intensity interval
training) this incorporates intense
periods of work with short recovery
segments. The magic of HIIT training
is that it keeps your body burning fat
even after you leave the session.
These body weight circuits are a great
way to improve your fitness quick.
Functional equipment circuits
Using functional equipment such as kettlebells, speed ladders, sand bags, battleropes,
resistance bands and steps make training challenging and fun. Using functional
equipment encourages us to activate the core more and unlike when training on gym
equipment we are using more natural movements.
Full body cardio blitz
Fitness coach Gillian will teach Full
body cardio blitz. This outdoor
aerobics class will have you
burning over 500 calories per
session and will incorporate a
mixture of body weight exercises
and functional movements.
Core circuits
A strong and stable core is the foundations
to a healthy functioning body and will
reduce your risk of muscular pain and
injury. Core exercises will be included in
every session.
UP And Outdoor Fitness
f&Q’s
Please find a list of frequently asked questions below. Should you have any
further questions, please don’t hesitate to contact Paul via:
Email: [email protected] or Tel: 07708922792
Where do we meet?
We will meet in the carpark of Jubilee Fields, Billingshurst, West Sussex, RH14
9HZ. Please find a map of the location below.
What time should I arrive?
On the first session please ensure you arrive 15 minutes before your bootcamp
is due to start, otherwise make sure you arrive for the required start time.
What should I wear?
The sessions will be hosted outside, so please ensure you have a waterproof
coat should it rain. Generally, comfortable trainers,(trail trainers are advisable
if the weather conditions are poor) trousers or shorts and sportswear are
advised. Please remove all jewellery, such as necklaces, earrings and rings.
What should I bring?
You are advised to bring a drink, to keep you well hydrated during the sessions,
you may also bring a snack but ensure all rubbish is disposed of at the end of
each session.
What happens in adverse weather conditions?
If it’s raining we’re still training! However, should the weather become
extreme (rain, ice, snow, thunder and lightning or a heatwave) – sessions will
be cancelled.
What can I expect from the bootcamp sessions?
All bootcamp sessions will be both fun and motivational. Sessions may
incorporate kettlebells, boxing, battle ropes and other equipment to keep the
sessions challenging and enjoyable.
Sessions have been tailored for a range of fitness levels and abilities so there
will be exercise alternatives and progressions to suit each individual. Running
isn’t everyone’s preferred choice of cardio so there will always be a walking
alternative provided.
Do I need to book my sessions in advanced?
No, booking isn’t necessary, my monthly unlimited session membership means
you can turn up to any sessions that I have available.
How do I pay for membership?
Payment can be made to Paul Snowsell via a monthly direct debit system. You
can sign up for this on Paul’s website www.paulsabsolutefitness.co.uk. There is
no contract and you are entitled to cancel this at any point.
How does the money back guarantee system work?
To be entitled to the money back guarantee system you would firstly need to
take the fitness test at the first available session provided after you sign up.
(this is so we can clearly measure your results). You would also have to be
training for at least 12 weeks with me and this must include at least 3 sessions
per week. You will then need to do another fitness test after the 12 weeks to
Clearly measure your results against your first fitness test. You must also be
following my nutritional plan and clearly provide 12 weeks of a written food
diary or this can be done on MyFitnessPal.
All the above must be clearly completed and followed before you are entitled
to receive your money back.
IF YOU HAVEN’T ALREADY COMPLETED YOUR PAR Q, CONSENT FORM,
PLEASE BRING THIS ALONG TO YOUR FIRST SESSION. OR EMAIL IT TO
[email protected]. WITHOUT THE SIGNED FORM YOU
WILL NOT BE ABLE TO PARTICIPATE IN THE BOOTCAMP.