ThEeW
N
STEP
= 3+ days/wk
Flexibility
Exercises
= Stretch
overload
= 60+ min*
Stretch
Do yoga
STEP
= 3+ days/wk
= Muscle
overload
= 60+ min*
Muscle Fitness Wall climb
Exercises Use exercise bands
Physical
Activity
Pyramid
For Kids
STEP
= 3+ days/wk
= Target heart
rate zone
= 60+ min*
Vigorous Sports
and Recreation
Play sports • Hike
Play active games
Eat right!
STEP
= 3+ days/wk
= Target heart
rate zone
= 60+ min*
Ride a bike
Jog • Jump rope
Vigorous Aerobics
STEP
= 5+ days/wk
= Equal to
brisk walk
= 60+ min*
Moderate Physical Activity
Walk • Play games • Do yard work
*Minutes or steps in activities can
be combined to reach daily goals.
Protein
Dairy
Fruits
Vegetables
Grains
Avoid
inactivity!
© 2010 Charles B. Corbin. From Fitness for Life: Elementary School by Charles B. Corbin,
Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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