Finding
Phosphorus
Additives on
Food Labels
Phosphorus
additive
There are no
phosphorus
additives
Which
granola bar
has
phosphorus
additives?
Quaker Chewy Granola Bars - Chocolate Chip
Nutrition Facts
Serving size 1 bar (24g)
Amount per serving
Calories 100Calories from Fat 25
%daily value
Total Fat 3g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Sodium 75mg
3%
Total Carbohydrate 18g 6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 1g
Calcium 8% • Iron 2%
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Calories 2,000 3,000
Total Fat
less than 65g
80g
Sat. Fat
less than 20g
25g
Cholesterol less than 300mg 300mg
Sodium
less than 2,400mg 2,400mg
Total Carbohydrate 300g
375g
Dietary Fiber
25g
30g
Ingredients
Granola (whole grain rolled oats, brown sugar, crisp rice [rice flour, sugar, salt, malted barley
extract], whole grain rolled wheat, partially hydrogenated soybean and cottonseed oils* with
TBHQ and citric acid added to preserve freshness and/or sunflower oil with natural tocopherol
added to preserve freshness, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin,
caramel color, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa
butter, soy lecithin, vanilla extract), crisp rice (rice, sugar, salt, barley malt), high fructose corn
syrup, sugar, corn syrup solids, glycerin, partially hydrogenated soybean and/or cottonseed oil*,
sorbitol, calcium carbonate, salt, water, soy lecithin, molasses, natural and artificial flavors, BHT
(a preservative), citric acid.
*Adds a dietarily insignificant amount of trans fat
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF PEANUTS.
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip
Nutrition Facts
Serving size 1 bar (24g)
Amount per serving
Calories 100Calories from Fat 25
%daily value
Total Fat 3g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Sodium 75mg
3%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 1g
Calcium 8% • Iron 2%
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Calories 2,000 3,000
Total Fat
less than 65g
80g
Sat. Fat
less than 20g
25g
Cholesterol less than 300mg 300mg
Sodium
less than 2,400mg 2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Ingredients
Granola (whole grain rolled oats, brown sugar, crisp rice [rice flour, sugar, salt, malted barley
extract], whole grain rolled wheat, partially hydrogenated soybean and cottonseed oils* with
TBHQ and citric acid added to preserve freshness and/or sunflower oil with natural tocopherol
added to preserve freshness, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin,
caramel color, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa
butter, soy lecithin, vanilla extract), crisp rice (rice, sugar, salt, barley malt), high fructose corn
syrup, sugar, corn syrup solids, glycerin, partially hydrogenated soybean and/or cottonseed oil*,
sorbitol, calcium carbonate, salt, water, soy lecithin, molasses, natural and artificial flavors, BHT
(a preservative), citric acid.
*Adds a dietarily insignificant amount of trans fat
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF PEANUTS.
Quaker Chewy Granola Bars - S'Mores
Nutrition Facts
Serving size 1 bar (24g)
Amount per serving
Calories
100
Calories from Fat
20
%daily value
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Sodium 80mg
3%
Total Carbohydrate 19g 6%
Dietary Fiber 1g
3%
Sugars 8g
Protein 1g
Calcium 8% • Iron 2%
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Calories 2,000 3,000
Total Fat less than65g
80g
Sat. Fat less than20g
25g
Cholesterolless than300mg 300mg
Sodium
less than2,400mg2,400mg
Total Carbohydrate 300g
375g
Dietary Fiber
25g
30g
Ingredients
Granola (whole grain rolled oats, sugar, rice flour, whole grain rolled wheat, partially
hydrogenated soybean and cottonseed oils** with TBHQ and citric acid added to preserve
freshness and/or sunflower oil with natural tocopherol added to preserve freshness, whole wheat
flour, molasses, sodium bicarbonate, soy lecithin, caramel color, barley malt, salt, nonfat dry
milk), corn syrup, crisp rice (rice, sugar, salt, barley malt), semisweet chocolate chips (sugar,
chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, dehydrated marshmallows
(sugar, corn syrup, modified food starch, gelatin, artificial and natural flavor, sodium
hexametaphosphate, blue 1), corn syrup solids, high fructose corn syrup, glycerin, honey graham
cracker crumbs (enriched flour [wheat flour, niacin*, reduced iron, thiamin mononitrate*,
riboflavin*, folic acid*], high fructose corn syrup, graham flour, partially hydrogenated
vegetable shortening [soybean and/or cottonseed oils]**, baking soda, salt, honey), sorbitol,
calcium carbonate, salt, water, natural and artificial flavors, molasses, soy lecithin, BHT (a
preservative), citric acid.
*One of the B vitamins
**Adds a dietarily insignificant amount of trans fat
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF PEANUTS
The answer
is:
Quaker chewy
s’mores granola bar
Quaker Chewy Granola Bars - S'Mores
Nutrition Facts
Serving size 1 bar (24g)
Amount per serving
Calories
100
Calories from Fat
20
%daily value
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Sodium 80mg
3%
Total Carbohydrate 19g 6%
Dietary Fiber 1g
3%
Sugars 8g
Protein 1g
Calcium 8% • Iron 2%
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Calories 2,000 3,000
Total Fat less than65g
80g
Sat. Fat less than20g
25g
Cholesterolless than300mg 300mg
Sodium
less than2,400mg2,400mg
Total Carbohydrate 300g
375g
Dietary Fiber
25g
30g
Ingredients
Granola (whole grain rolled oats, sugar, rice flour, whole grain rolled wheat, partially
hydrogenated soybean and cottonseed oils** with TBHQ and citric acid added to preserve
freshness and/or sunflower oil with natural tocopherol added to preserve freshness, whole wheat
flour, molasses, sodium bicarbonate, soy lecithin, caramel color, barley malt, salt, nonfat dry
milk), corn syrup, crisp rice (rice, sugar, salt, barley malt), semisweet chocolate chips (sugar,
chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, dehydrated marshmallows
(sugar, corn syrup, modified food starch, gelatin, artificial and natural flavor, sodium
hexametaphosphate, blue 1), corn syrup solids, high fructose corn syrup, glycerin, honey graham
cracker crumbs (enriched flour [wheat flour, niacin*, reduced iron, thiamin mononitrate*,
riboflavin*, folic acid*], high fructose corn syrup, graham flour, partially hydrogenated
vegetable shortening [soybean and/or cottonseed oils]**, baking soda, salt, honey), sorbitol,
calcium carbonate, salt, water, natural and artificial flavors, molasses, soy lecithin, BHT (a
preservative), citric acid.
*One of the B vitamins
**Adds a dietarily insignificant amount of trans fat
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF PEANUTS
Can you find
the PHOS on
these labels?
KOOL-AID POWDERED - SOFT DRINK
MIX - CHERRY UNSWEETENED
Ingredients: CITRIC ACID, CALCIUM PHOSPHATE, RED 40, SALT, ARTIFICIAL
FLAVOR, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, BLUE 1.
Size: 6 PK
Upc: 4300002079
Serving Size 8fl oz
Servings per Container about 48
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g 0 %
Sugars 0g
Protein 0g
Vitamin C 10 %
KOOL-AID BURSTS SOFT DRINK CHERRY
Ingredients: WATER, HIGH FRUCTOSE CORN
SYRUP, CITRIC ACID (FOR TARTNESS),
ARTIFICIAL FLAVOR, POTASSIUM SORBATE
AND SODIUM BENZOATE (TO PRESERVE
FRESHNESS), RED 40, SODIUM CITRATE
(CONTROLS TARTNESS), SUCRALOSE
(SWEETNER), CALCIUM DISODIUM EDTA (TO
PROTECT FLAVOR), NATURAL FLAVOR, BLUE
1.
Size: 6.75 OZ
Upc: 4300095393
Serving Size 200ml
Servings per Container about 1
Amount Per Serving
Calories
35
Calories from Fat
0
% Daily Value*
Total Fat 0g
0%
Trans Fat 0g
0%
Sodium 30mg
1%
Total Carbohydrate 9g
3%
Sugars 9g
Protein 0g
The answer
is:
Kool Aid powder
Ingredients: CITRIC ACID, CALCIUM PHOSPHATE, RED 40, SALT, ARTIFICIAL
FLAVOR, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, BLUE 1.
Can you find
the PHOS on
these labels?
JELL-O - PUDDING &
PIE FILLING INSTANT CHOCOLATE
FUDGE
Ingredients: SUGAR, MODIFIED FOOD STARCH,
COCOA PROCESSED WITH ALKALI, DISODIUM
PHOSPHATE (FOR THICKENING), CONTAINS
LESS THAN 2% OF NATURAL AND ARTIFICIAL
FLAVOR, TETRASODIUM PYROPHOSPHATE
(FOR THICKENING), MONO- AND
DIGLYCERIDES (PREVENT FOAMING), RED 40,
YELLOW 5, BLUE 1, ARTIFICIAL COLOR, BHA
(PRESERVATIVE).
Size: 3.9 OZ
Upc: 4300020449
Serving Size 28g
Servings per Container about 4
Amount Per Serving
Calories
100
Calories from Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 380mg
16 %
Total Carbohydrate 25g 8 %
Dietary Fiber 1g
4%
Sugars 17g
Protein 1g
Vitamin A
Vitamin C
0%
0%
Calcium 0 %
Iron
6%
JELL-O - PUDDING &
PIE FILLING - COOK
& SERVE
CHOCOLATE FUDGE
Ingredients: SUGAR, DEXTROSE (FROM
CORN), CORNSTARCH, COCOA PROCESSED
WITH ALKALI, CORNSTARCH MODIFIED,
CONTAINS LESS THAN 2% OF SALT,
CALCIUM CARRAGEENAN (THICKENER),
POLYSORBATE 60 (PREVENTS SCORCHING),
FUMARIC ACID (FOR THICKENING).
Size: 3.4 OZ
Upc: 4300020656
Serving Size 25g
Servings per Container about 4
Amount Per Serving
Calories
90
Calories from Fat
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Sugars 15g
Protein 1g
Iron 6 %
The answer
is:
JELL-O - PUDDING & PIE FILLING INSTANT CHOCOLATE FUDGE
Ingredients: SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI,
DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF
NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE (FOR
THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40,
YELLOW 5, BLUE 1, ARTIFICIAL COLOR, BHA (PRESERVATIVE).