Nutritional Guide
*Note, when the menu indicates ‘choice of’ any ingredient, then it is not included in the nutritional
information for that menu item. Please refer to individual cheese or sauce choices for further
nutritional information.
1/3 lb Beef Burgers
Saturated
Fat (g)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Burger 101
521
29
Burger 101 with cheese
546-606 31-36
Burger 101 with cheese 614-674 36-41
and bacon
BBQ Bacon
754
41
Black & Bleu
753
48
Tex-Mex Haystack
810
52
The Cinco Burger
646
42
9
10-13
12-15
1,467
1,892-2,212
28
28-29
28-29
0
0
0
33
37-40
41-44
14
15
17
16
2,310
2,392
2,445
838
49
30
36
34
1
1
1
1
42
40
43
30
The OMG!
The Shroom
The Gruyere
Loaded Spud
Patty Melt
951-1,071 56-62
691
42
823
50
776
46
839
52
20-23
14
19
15
15
3,162-3,318
29-30
32
34
38
51
1
1
2
1
1
67-71
40
51
50
40
Cheese Choices
for Burgers
Calories Fat (g)
Saturated
Fat (g)
Fiber
(g)
Protein
(g)
0
0
0
0
0
0
4.2
4.7
5
1.5
4.7
4.7
American Yellow
Cheddar
Gruyere
Gorgonzola
Monterey Jack
Provolone
©2017 Burger 21
Calories
(kcal)
73
75
80
25
75
75
Total
Fat
(g)
6
7
8
2
6
6
4
4
4
1.5
4
3
JAN 01-2017
1,562-1,718
1,667
2,251
2,736
1,923
Sodium Carbs
(mg)
(g)
251
126
150
95
121
168
1
0
0
0.3
1
0
Confidential & Proprietary Information
Smoked Gouda
85
6
4
309
1
0
5.3
Swiss
Shredded Cheddar
85
110
6
9
4
5
48
180
1
1
0
0
6.4
7
Fiber
(g)
Protein
(g)
0
3
0
5
0
0
0
0.5
4.5
2
6
0.8
Sodium Carbs
(mg)
(g)
Fiber (g)
Protein
(g)
Add-on’s
for Burgers
Bacon
Beef Chili
Fried Egg
Potato Crisp
Seafood Burgers
Spicy Thai Shrimp
Burger
The Ahi Tuna
Veggie Burgers
Black Bean Burger
The Greek
Turkey Burgers
The Cobb
The Skinny
Chicken Burgers
Buffalo Chicken
Chicken Parmesan
Mediterranean Chicken
©2017 Burger 21
Calories Fat (g) Saturated
Fat (g)
68
37
94
45
5.3
2
7
2.3
Calories Fat (g)
2.3
1
1.6
0.5
Saturated
Fat (g)
Sodium
(mg)
330
125
62
212
Carbs
(g)
630
31
5
1,605
55
2
29
603
34
6
772
41
2
30
Calories Fat (g)
718
594
41
28
Calories Fat (g)
804
527
54
43
Calories Fat (g)
561
713
586
29
36
34
Saturated
Fat (g)
8
6
Saturated
Fat (g)
13
8
Saturated
Fat (g)
8
13
9
JAN 01-2017
Sodium Carbs
(mg)
(g)
1,340
1,317
65
61
Sodium Carbs
(mg)
(g)
2,482
746
47
14
Sodium Carbs
(mg)
(g)
1,846
1,940
1,397
46
52
43
Fiber (g)
11
10
Fiber (g)
3
2
Fiber (g)
1
2
2
Protein
(g)
24
23
Protein
(g)
28
20
Protein
(g)
26
40
25
Confidential & Proprietary Information
Monterey Chicken
Chicken Tenders
819
Calories Fat (g)
Buffalo Tender Basket 573-727
(not additional sauces)
Chicken Tender Basket 573-727
(not including sauces)
Chicken Tender Sandwich
464
Each Additional Tender
79
Gourmet Dogs
101 Dog
Chili Cheese Dog
The Great Dane
55
Saturated
Fat (g)
Fiber (g)
34
Protein
(g)
58-88
4-7
34-35
20-29
3-4
1,381-1,509
58-88
4-7
34-35
22
2.4
4
0.5
836
101
36
3
1
0
28
10
35
47
53
Saturated
Fat (g)
12
18
14
Saturated
Fat (g)
Bacon Cheesy 3-Pack
Black and Bleu 3-Pack
The Cheesy 3-Pack
769-829 41-47
1,113
76
679-739 34-40
13-16
28
11-13
Fries and Shareables
Calories Fat (g)
Saturated
Fat (g)
©2017 Burger 21
Sodium Carbs
(mg)
(g)
4
3,395-3,523
Calories Fat (g)
336
737
490
1,120
444
936
97
45
3-5
Slider 3-Packs
French Fries, side
French Fries, share
Sweet Potato Fries, side
Sweet Potato Fries, share
Half and Half Fries, side
Half and Half Fries, share
Cheese and Ale Sauce,
side
1,793
20-29
Calories Fat (g)
483
663
674
15
13
23
22
46
18
35
4
2
5
1
3
2
6
2
JAN 01-2017
Sodium Carbs
(mg)
(g)
1,045
1,389
1,416
26
30
34
Sodium Carbs
(mg)
(g)
1,725-1,986
2,582
1,332-1,546
51-52
54
51-52
Sodium Carbs
(mg)
(g)
1,078
2,907
1,206
1,644
1,142
2,276
244
49
112
79
181
65
147
4
Fiber (g)
1
2
2
Fiber (g)
2
1.8
2
Fiber (g)
4
10
7
11
5
11
0
Protein
(g)
14
23
16
Protein
(g)
47-51
50
41-47
Protein
(g)
3
8
1
4
2
6
2
Confidential & Proprietary Information
Cheese and Ale Fries,
share
915
36
12
89
Chili Cheese Fries, share
990
40
13
2,753
93
12
25
Onion Strings, side
98
2
1
459
17
2
2
Onion Strings, share
225
5
1
1,050
39
3
5
Beef Chili, side
Beef Chili, cup (including
cheese and scallion)
75
298
4
19
1.5
4
250
805
4
11
4
10
8
27
©2017 Burger 21
Fat (g)
Fiber (g)
17
Calories
Black&BleuChopped(includes
Ranch dressing)
Super Burger Bowl, including
beef patty
Super Burger Bowl, including
chicken patty
Super Burger Bowl, including
shrimp patty
Super Burger Bowl, including
tuna patty
Super Burger Bowl, including
turkey patty
Super Burger Bowl, including
black bean patty
Super Burger Bowl, including
garden veggie patty
The Chopped Cobb (includes
avocado ranch dressing)
Saturated Sodium Carbs
Fat (g) (mg)
(g)
8
Fries and Shareables
(continued)
Fresh Salads
(does not include dress- Calories
ing, unless stated)
Fat
(g)
2,503
Saturated Sodium Carbs
Fiber (g)
Fat (g)
(mg)
(g)
Protein
(g)
Protein
(g)
862
73
20
2,165
15
3
36
377
22
8.4
1,389
11
4
32
380
22
6
1,118
22
5
22
342
14
3.1
659
28
4.8
27
304
13
3.3
459
17
4.4
28
405
25
6
802
21
5
24
267
14.4
3.3
614
44
14
24
287
5.9
1.3
569
32
8
12
585
43
12
1,685
14
4
35
JAN 01-2017
Confidential & Proprietary Information
The Sonoma Valley (includes
raspberry vinaigrette)
The Sonoma Valley (with grilled
chicken)
Side Salad
515
40
7
422
31
5
7
645
42.3
7.6
1,020
41
5.6
23
36
0.3
0
31
6.5
2.6
1.7
Fresh Salads (only avail- Calories
able at Ballantyne, North
Carolina location)
Berries and Bleu (with seasonal
berry vinaigrette)
Farm to Bowl (with sweet and
creamy balsamic vinaigrette)
Buffalo Cobb (with avocado
ranch dressing)
Salad Dressings and
Add-on’s
Avocado Ranch Dressing, 2
oz
Fat-Free Balsamic Vinaigrette, 2
oz
Honey Mustard Dressing, 2
oz
Ranch Dressing, 2 oz
Raspberry Walnut Vinaigrette, 2
oz
Seasonal Berry Vinaigrette, 2 oz
Fat (g) Saturated SatuFat (g) rated
Fat (g)
Carbs Fiber (g) Protein
(g)
(g)
642
54
9
311
28
6
10
467
32
6
1,069
20
4
23
644
48
12
3,094
17
6
36
Calories
Fat (g)
250
25
3.8
448
5.9
0.1
1.9
40
0
0
520
10
0
0
320
28
4
270
16
0
0
260
260
26
24
4
3
460
180
6
10
0
0
2
0
399
378
42
71
4
4
0
221
19
3
383
11
0
0
91
42
2.3
4
0.5
1
598
2
0
2
0
2
16
0.6
Saturated Sodium Carbs
Protein
Fiber (g)
Fat (g)
(mg)
(g)
(g)
only available in Ballantyne, NC
Sweet and Creamy Balsamic
Vinaigrette, 2 oz only available in
Ballantyne, NC
Chicken,grilled
Avocado slices
©2017 Burger 21
JAN 01-2017
Confidential & Proprietary Information
Kids’ Menu ( ranges include side and drink)
2-pack Grilled Cheese
Burger
Chicken Tenders
Grilled Chicken Tenders
Hot Dog
Kids’ Salad (with grilled
chicken)
Kids’ Salad (with breaded
chicken)
Turkey Burger
Kids’ Shakes and
Sweets
Chocolate
Strawberry
Vanilla
PB&J
Cookies n Cream
Kiddie Sundae
Sauce Bar Sauces
Fat (g)
376-839
359-864
248-376
202-330
346-779
189-622
14-36
19-41
44-137
27-112
18-40
2.6-24.6
10-23
9-21.6
5-15
3-12
7-20
1.6-14
581-1,299
191-635
3.4-31
1.6-14
353-786
12-34
3.4-15.9
Calories Fat (g)
478
457
436
559
584
239
149
54
160
151
35
Sauce Bar Sauces
Calorie
©2017 Burger 21
24
23
24
31
32
10
Calories Fat (g)
Apple Cider, 1 oz
BBQ Sauce, 1 oz
Chipotle Mayo, 1 oz
Honey Mustard, 1 oz
Ketchup, 1 oz
Rajun Cajun, 1 oz
Ranch Dressing, 1 oz
Saturated Sodium Carbs
Fat (g)
(mg)
(g)
Calories
142
130
14
0
17
13
.05
Saturated
Fat (g)
15
15
15
16
18
5
Saturated
Fat (g)
1.4
0
2.5
1.9
0
Fat (g) Saturated
Fat (g)
15
13
2.3
2
JAN 01-2017
Fiber (g)
Protein
(g)
35-97
1,139-1,842 26-90
202-755 28-39
341-894 15-33
765-1,483 35-83
644-1,362 21-69
1-3
0-4
1-3
1-3
2-4
3.4-6
12-25
19-39
21-24
20-23
10-26
18-34
644-1,369
27-71
3.4-6
18-34
1,077-1,795
46-94
2.3-4.3
15-31
Sodium Carbs
(mg)
(g)
175
150
166
228
458
72
56
56
47
60
76
35
Sodium Carbs
(mg)
(g)
137
222
213
127
266
5.5
14
1.5
7.5
8
Sodium Carbs
(mg)
(g)
239
230
1.6
3
Fiber (g)
0
0.4
0.1
2
1
0
Protein
(g)
10
8.7
9.7
13
12
5
Fiber (g)
Protein
(g)
0
0
0.15
0
0.4
0.1
0
0.25
0
0.3
Fiber (g)
0.15
0
Protein
(g)
0.3
1
Confidential & Proprietary Information
Thai Ketchup, 1 oz
Tomato Sauce, 1 oz
Toasted Marshmallow, 1
oz
Yellow Mustard, 1 oz
42
45
170
0.1
18
17.5
0
2
2.3
300
240
220
10
6
2.8
0.3
1
2.6
0.3
1
0.2
0
0.9
0.1
319
1.9
0.9
1.2
Saturated
Fat (g)
Sodium
(mg)
Carbs
(g)
Fiber (g)
Protein
(g)
20
0
0
17-54
35
0
0-45
39-42
0-51
0
0
0
0
0
0
Beverages
Calories Fat (g)
Fountain Drinks
Specialty Bottled Soda
Tea (Sweet and Un)
0-180
160-170
0-180
0
0
0
Hand-Crafted Shakes
Saturated
Calories Fat (g)
& Floats
Fat (g)
Bananas Foster, Sm
Bananas Foster, Reg
Chocolate, Sm
Chocolate, Reg
Chocolate Malted Milk Ball,
Sm
Chocolate Malted Milk Ball,
Reg
Chocolate Peanut Butter,
Sm
Chocolate Peanut Butter,
Reg
Cookies & Cream, Sm
Cookies & Cream, Reg
©2017 Burger 21
Sodium Carbs
(mg)
(g)
Fiber (g)
Protein
(g)
643
815
588
717
652
29
36
30
35
31
18
22
18
21
19
239
305
220
274
278
87
112
69
87
80
0.4
0.8
0.1
0.1
0.2
11
15
13
16
14
781
37
23
346
97
0.2
17
722
41
20
324
74
0.9
18
932
55
24
456
89
2.1
25
684
824
34
40
19
22
461
572
82
99
1
1.3
14
18
JAN 01-2017
Confidential & Proprietary Information
Hand-Crafted Shakes Calories
& Floats
Chocolate Hazelnut, Sm
Chocolate Hazelnut, Reg
Salted Caramel Pretzel,
Sm
Salted Caramel Pretzel,
Reg
Strawberry, Sm
Strawberry, Reg
Strawberry Short Cake,
Sm
Strawberry Short Cake,
Reg
Vanilla Bean, Sm
Vanilla Bean, Regular
Espresso, Reg
Espresso, Sm
Cherry Soda Float
Coca-Cola Float
Cream Soda Float
Orange Soda Float
Root Beer Float
Fat
(g)
Saturated
Fat (g)
Sodium Carbs
(mg)
(g)
29
41
29
16
21
18
206
277
519
88
124
99
1
1
0
12
17
12
908
35
21
782
135
1
16
639
740
771
29
35
34
18
21
20
210
259
393
84
95
104
0.7
0.7
0.8
12
15
14
877
39
22
477
117
0.8
17
566
672
30
36
19
22
226
275
61
73
0.1
0.1
13
16
614
505
499
437
489
499
499
34
39
11
11
11
11
11
21
25
6
6
6
6
6
232
269
103
101
103
103
203
65
74
66
66
63
66
66
0.3
0.3
0
0
0
0
0
14
17
5
5
5
5
5
Calories Fat (g)
Saturated
Fat (g)
Sodium Carbs
(mg)
(g)
Your Cookie Sundae
Cookie, Chocolate Chip
827-837 38-40
350
18
20-22
9
383-493 107-112
250
46
©2017 Burger 21
Protein
(g)
649
922
698
Sunades and Cookies
Cookie, Oatmeal Raisin
Cookie, Snickerdoodle
Fiber (g)
320
350
13
16
6
9
JAN 01-2017
260
270
47
47
Fiber (g)
Protein
(g)
2.8 - 3.8
2
11-13
4
2
1
4
4
Confidential & Proprietary Information