1. health triangle.notebook February 02, 2016 Do Now: - Picture a healthy and unhealthy person. Give a brief description of each to your partner. - Now try to think why each person is healthy or unhealthy, and what they have done to achieve their current level of health. Sep 1310:01 AM How are you? • How would you usually respond? • What do you think about in your answer? Feb 110:00 AM What is Health? Health Is the combination of physical, mental/emotional and social well being. Jan 2410:08 AM 1 1. health triangle.notebook February 02, 2016 The Health Triangle The three elements of health physical, mental/emotional, and social are interconnected, like the sides of a triangle. Try to list as many examples as possible of how someone exhibits each side. Mental/Emotional Physical Social Sep 139:53 AM The Health Triangle Being physically active on a regular basis How well the body functions Protect yourself from injury Way you get along with others Ability to make or keep friends Avoiding harmful substances Daily energy Good hygeine Communication skills Physical Social Showing respect and care for yourself and others Ability to cooperate Ability to cope with everyday demands Getting enough sleep & rest Eating nutritious meals Can you seek support Resist disease Drinking enough water Mental/Emotional Stand up for beliefs Meeting demands of daily life Feelings about yourself Enjoy challenges Use positive thoughts See mistakes Deal with frustrations Can express feelings Sep 612:19 PM How balanced is your triangle? Sep 1310:04 PM 2 1. health triangle.notebook February 02, 2016 How might something affecting the physical side of your health triangle like an injury -- affect the other two sides? Sep 1310:10 PM The way you get along/interact with others Social Jan 249:01 AM Mental your ability to cope with daily demands, your thinking and decision making/learning Feelings about yourself and expressions of them, How well you meet the demands of daily life Emotional Jan 249:59 AM 3 1. health triangle.notebook February 02, 2016 How well your body functions, The health or condition of the body Physical Jan 2410:01 AM What different things do you think can influence a persons health? Talk with a partner and try to come up with 3 examples Sep 510:15 AM Influences on your health: • • • • • • • Heredity Environment (Physical & Social) Culture Attitude Behavior Media Technology Sep 510:16 AM 4 1. health triangle.notebook February 02, 2016 Ticket to leave... take a piece of paper fold in half and write your name on the top of one sheet. Answer the question to be handed 1--What do you need to improve on to keep a balanced triangle? 2--How can you help someone in your family to maintain a balanced triangle? Sep 1310:22 PM Health SelfAssessment SMEEPS Worksheet Sep 510:17 AM 5
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