REGULAR HOME DELIVERED MEALS MENU JULY 2017
Monday
Tuesday
Stuffed Shells w/ Tomato
Sauce(830), Chicken Meatball
(100), Kale (25), Multigrain Bread
(100), Mixed Fruit (0)
Calories: 655/Sodium: 1,235
Thursday
Fish w/ Lemon Pepper Sauce
(330), Fresh Butternut Squash (0),
Green Beans w/ Red Peppers (5),
Wheat Bread (125), Plum (0)
Calories: 620/Sodium: 640
6. Independence Day Special
Fried Chicken (610)*, Potato Salad
(100), Fresh Summer Squash &
Zucchini (0), Corn Bread (390),
Berry and Pudding Swirl (150)
Calories: 870/Sodium: 1,310
7.Veggie Burger w/ Cheese and
Hamburger Roll (810)*, Ketchup
(80), Roasted Potatoes (45), Cole
Slaw (5), Apple Raisin Compote
w/ Topping (5)
Calories: 700/Sodium: 945
13.Minestrone Soup (240) w/
Crackers (55), Broccoli Mushroom
Quiche (355), Potatoes in Cream
Sauce (80), Dill Carrots (80), Dinner
Roll (130), Ambrosia Pudding w/
Topping (65)
Calories: 705/Sodium: 1015
14.
Fish Florentine (495), Orzo, Peas,
and Onions (95), Fresh Vegetable
Ratatouille (115), Oat Grain Bread
(120), Fruit Loaf (170)
Calories: 995/Sodium: 1185
20.Veg Soup (440) w/ Crackers
(55), Salmon Boat w/ Dill Sauce
(570)*, Butternut Squash (0), Fresh
Zucchini (5), Whole Wheat Roll,
Tropical Mixed Fruit (10)
Calories: 660/Sodium: 1320
27.Chicken Veg Soup (135) w/
Crackers(55), Ground Beef Stuffed
Pepper (190), Fresh Cauliflower
(15), Oatmeal Bread (125), Mixed
Fruit (5)
Calories: 635/Sodium: 675
21.
Hot Dog w/ Roll (765), Ketchup
(80), Mustard (55),Baked Beans
(145), Cole Slaw (45), Peaches (5)
5.
4.
3.
Wednesday
HOLIDAY
NO
MEAL
DELIVERY
10.
Orange Almond Chicken (325),
Brown Rice (5), Spinach (145),
Pumpernickel Bread (175), Fresh
Fruit (0)
Calories: 630/Sodium: 810
11.Macaroni & Cheese w/
Bread Crumb Topping (365),
Fresh Baked Tomato Half (260),
Multigrain Bread (100),
Peaches (5)
Calories: 770/Sodium: 880
12.
Swedish Meatballs over Egg
Noodles(585)*, Italian Green
Beans (5), Wheat Bread (125),
Cinnamon Applesauce (0)
Calories: 675/Sodium: 870
17.Turkey Roasted w/ Gravy (465),
Cranberry Sauce (25), Whipped
Sweet Potatoes (65), Summer Veg
Blend (65), Multigrain Bread (100),
Chocolate Pudding (175)
Calories: 715/Sodium: 990
24.Chicken Marsala over/ Buttered
Ziti w/ Parmesan Cheese (495),
California Blend Vegetables (30),
Multigrain Bread (100), Apple Raisin
Compote w/ Topping (5)
Calories: 650/Sodium: 780
18.Aloha Chicken(345), White
Rice (5), Spinach Mandarin
Orange Salad w/ Lite Italian
Dressing (190), Oat Bread
(120), Pina Colada Cake (105)
Calories: 610/Sodium: 915
25.Lentil Stew (425), Herbed
Brown Rice (5), Italian Green
Beans (5), Wheat Bread (125),
Chocolate Birthday Cupcake
(170)
Calories: 650/Sodium: 780
19.
American Chop Suey (440), Fresh
Cauliflower & Broccoli Blend (15),
Scali Bread (125), Fresh Fruit (0)
Calories: 920/Sodium: 735
31
- Sodium is listed in mg next to items. Total calories
and total sodium are listed at the bottom of each
day and includes milk and margarine.
Herbed Honey Mustard
Chicken(515)*, Lyonnaise Potatoes
(0), Ratatouille (115), Oatmeal
Bread (120), Fresh Fruit (0)
Calories: 495/Sodium: 905
26.
Sweet Potato Pollack w/ Cream
Sauce (380), Mashed Potatoes
(105), Fresh Broccoli (10), Wheat
Roll (130), Fresh Fruit (0)
Calories: 515/Sodium: 655
* These items have more than 500 mg sodium
Friday
Calories: 735/Sodium: 1195
28.
Roast Pork w/ Pineapple & Dried
Fruit Sauce (50), Butternut Squash
(0), Tuscan Veg Blend (45), Scali
Bread (125), Vanilla Pudding (175)
Calories: 728/Sodium: 555
To cancel a meal, please call (617) 972-5700 by 11am two
business days in advance.
There is a suggested donation of $2.50 per meal.
YOU CAN OBTAIN A COPY OF YOUR MONTHLY MENU
AT: WWW.SPRINGWELL.COM
REGULAR HOME DELIVERED MEALS MENU JULY 2017