CALCIUM'CONTENT'IN'FOODS'(Bioavailable)
Food
Almond'milk
McFlurry'with'Oreo
Luna'bar,'nutz'over'chocolate
Silk'plus'soy'milk
Caffe'Latte
Orange'juice'with'added'calcium
Yogurt
Milk
Frozen'yogurt,'chocolate'nonfat
Tofu,'nigari'
Parmesan'cheese,diced
Cheese
Soybeans,'raw
Stinging'nettles,'blanched
String'cheese
Collards,'chopped
Cereal,'fortified'with'calcium
Goldfish'crackers
Bok'Choy
Almonds
Kale
Sweet'potato,'mashed
Beet'greens
Broccoli,'chopped
Ice'cream
Kippered'snacks
Black'beans,'raw
Cottage'cheese
Figs
Tortillas
Swiss'chard,'boiled
Winter'squash,'baked
Peas,'cooked
Bread
Potato
Spinach
serving'size mg'Calcium
1'cup
450
12'oz
435
'
1'bar
425
1'cup
400
tall
350
1'cup
350
6'oz
338
1'cup
300
1'cup
300
1/2'cup
253
1/4'cup
250
1'oz
250
1/2'cup
250
1/2'cup
214
1'oz
200
1/2'cup
178
'
1'bowl
100
60
100
1/2'cup
100
1/4'cup
96
1/2'cup
90
1'cup
90
1/2'cup
80
1'cup
60
1/2'cup
60
1'can
60
1/2'cup
60
1/2'cup
60
2
60
2
53
1/2'cup
50
1/2'cup
45
1/2'cup
20
1'slice
20
1'medium
20
1'cup
zero
'