Fitness Class Descriptions
COMPLETE BODY WORKOUT (CONTINUED)
Take your body to it’s limits and get seriously fit with this workout. You’ll work, you’ll sweat and
best of all you’ll burn calories like crazy!
Legs, Bums & Tums
Bootcamp
Bootcamp mixes up strength, cardio, endurance, flexibility, core and functional movements giving
you everything you need! Take the challenge and boot up to get your early morning exercise fix.
Nifty Fifties Top 2 Toe combination of aerobic and toning exercises to condition and shape the whole body.
HIIT Circuits
High intensity interval training helps you to burn more calories in less time. It’s so demanding
and intense that it’s proven to change your body, lower your fat composition and turn you into
a fat burning machine
Step
Offering one of the best workouts for your legs and bum these energising, fun and super
sweaty workouts are designed to burn fat and help you tone up.
Metafit /
Metafit & Abs
A functional and effective metabolic workout using your own body weight, that burns fat 24
hours post workout! This class will seriously change the way you train.
Zumba
Join the Zumba revolution and party your way to the body you’ve always wanted in this fun
and exciting fusion of Latin and international dance, with music that promotes an effective
and infectious workout.
Zumba Gold
This class takes the Zumba formula and modifies the moves and pace to suit the needs of the older
participant. What stays the same are all the elements that the Zumba fitness party is known for.
Synrgy**
Achieve your fitness goals in less than 30 minutes! Add more diversity to your workout with
strength, endurance, speed, agility and coordination training. **A Welcome Workout is
required prior to attending all Synrgy classes. Synrgy classes take place on the gym
floor and are inclusive of a gym session.
Zumba Toning
Shake it, tone it, rock it! The Latin inspired dance fitness party that provides serious sculpting
for party animals.
A fun and lively low impact workout suitable for the over 50’s. This class offers a perfect
Or, get 2 months FREE when you pay annually!
No joining fee or contract
Access to all 8 Brio Leisure centres
Unlimited fitness classes
PLUS gym, swim, and off-peak racquets
A group cycling class set to motivating (but slightly quieter than a normal spin class) music. Ideal
for beginners, you can set your own resistance to raise or lower the intensity of your workout.
STRENGTH / CONDITIONING
The perfect workout for improving your strength, flexibility and agility. This class will invigorate
your mind and condition your body through stretching and strengthening moves focused around
your core muscles.
Yoga / Vinyasa Flow
Yoga
A gentle paced class that will guide you through a series of structured sequences of postures.
This class combines a series of gentle yoga movements alongside breath control that will not
only increase your stamina but also strengthen and condition your body. Perfect as a release
against stress. Please bring a suitable yoga mat to this class.
This class is excellent for developing general tone and fitness, while also encouraging a
connection with self-belief to soothe the nervous system, release stress, aid relaxation, calm
and overall wellbeing.
BODYPUMP /
BODYPUMP EXPRESS*
This workout challenges all your major muscle groups by using the best weight room exercises
like squats, presses, lifts and curls. Great music, awesome instructors and your choice of
weights to inspire you to get the results you came for and fast!
Yogalates
Cardio & Core
A total body conditioning class to tone, strengthen and stretch your whole body.
WATER WORKOUT
Kettlebell Workout
Following a non stop routine with the use of kettlebells, these classes will work every single
muscle in the body to ensure you burn off fat, tone up, improve core stability and dramatically
improve your endurance.
Aqua Fit / Aqua Jog
(Full Pool)
Post Natal
Conditioning
Perfect for new mums! This class is a great way to strengthen core muscles, improve pelvic
stability and increase body strength with the chance to meet other mums.
A motivating class using water resistance to improve cardiovascular fitness and muscle tone.
Aqua Fit is open to non swimmers and Aqua Jog is a mix of shallow and deep water exercises.
Only suitable for confident swimmers.
Aqua HIIT
The Hour of Power
Get ready to challenge your mind and your body in this amazing new fitness experience not to
be missed, using dumbbells and body weight exercises to tone and dramatically improve your
fitness levels.
Aqua HIIT is a non stop water based workout that guarantees to get your heart pumping and
burn calories. It is an interval based class that combines periods of intense exercise and varying
amounts of rest. You will burn fat, improve muscle tone and build strength!
Aqua Jog (Deep End)
A revolutionary workout that will keep you in shape. Maximise the benefits of running without
all the bone and muscle stress. Only suitable for confident swimmers.
Aqua Zumba
A combination of the exhilarating Zumba dance with traditional aqua fitness disciplines, which
when blended together offers great cardio, conditioning and body toning benefits.
Swim Fit
The alternative way to work out in the pool. Its fun, effective and gets the results you want
through a mixture of swimming drills and fitness based exercises. This is a great class to
complement your current fitness routine.
Swim Fit Gym
Swim Fit Gym is a high impact, high calorie-burning circuit style exercise programme for the
pool. Aimed at those looking for new and exciting ways to get fit in the water.
Triathlon Technique
Training
Designed specifically for triathletes. We’ll help you improve your swimming performance, with
expert advice and training so you’ll be swimming faster, harder and more efficiently.
COMPLETE BODY WORKOUT
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina.
This high-energy interval training class combines athletic aerobic movements with strength
and stabilisation exercises.
BODYCOMBAT* /
Welcome to the worlds most popular martial arts group fitness class. Supported by role model
instructors and driving music, get ready to strike, punch, kick and kata your way through
calories to superior cardio fitness.
Boxercise
One of the most fun, challenging and effective full body workouts using combinations of pad work,
skipping and body weight exercises. Guaranteed to get you fit and enhance muscle definition.
Burn & Firm
The ultimate exercise class that not only burns calories but also tones up your entire body in
one session. A total body workout using studio equipment mixed with low impact and easy to
follow moves.
Clubbercise
Clubbercise is an easy to follow dance fitness class with music anthems from the 90’s to the
latest hits, all in a darkened room with disco lighting and flashing glow sticks!
Your Member Journey
[email protected]
Beginners Spin*
Pilates
Stanney Lane, Ellesmere Port, CH65 9LB
0151 659 1010
A 30/45 minute intense spin class that will help you to burn more calories in less time. This
class is set to motivating music that offers a highly effective workout!
Ellesmere Port Sports Village
Spin / Express Spin*
BODYCOMBAT EXPRESS
Only £32.00 per month or £26.00 per
month for concessions
MIND & BODY
CARDIO
BODYATTACK /
BODYATTACK EXPRESS
The Brio Premier Membership offers great value for money,
making your health and fitness goals both affordable and
achievable.
Tighten, trim and tone all the bits we love to hate from the waist down in this easy to follow
strength and conditioning class.
Beginner Circuits
FREE for Members!
It’s one thing to have a goal but it’s not always easy knowing
how to achieve it. That’s where we come in with Your Member
Journey.
Ellesmere Port
Sports Village
Fitness Class
Timetable
INTERVAL
Brio Premier
Memberships
When you start to use the gym, a qualified instructor will
take you through a Welcome Workout session including a
personalised fitness programme to give you a great start. As
you complete your on-going sessions you’ll receive advice
and regular programme updates with plenty of motivation.
Head to the website to find out more or join now!
MAY
2017
Ellesmere Port Sports Village Fitness Class Timetable
QUICK KEY
SEE OVER FOR FURTHER
CLASS DESCRIPTIONS
Cardio
Complete Body Workout
Interval
Mind & Body
Strength / Conditioning
Water Workout
MONDAY AM
TUESDAY AM
WEDNESDAY AM
THURSDAY AM
FRIDAY AM
SATURDAY AM
SUNDAY AM
6.30am - 7.15am
Robb
7.00am - 7.30am
Suzie
9.30am - 10.30am
Sasha
10.30am - 11.00am
Gym Team
10.30am - 11.15am
Helen
10.30am - 11.30am
Sasha
11.00am - 12.00pm
Dora
7.00am - 7.45am
Jan
9.30am - 10.15am
Ruby
9.30am - 10.30am
Jess
10.00am - 11.00am
Mel
10.30am - 11.00am
Gym Team
11.00am - 12.00pm
Urska
11.15am - 12.00pm
Mel
6.45am - 7.30am
Suzie
9.30am - 10.25am
Dora
9.30am - 10.15am
Ruby
10.00am - 10.30am
Jan
10.30am - 11.30am
Jan
10.30am - 11.00am
Gym Team
10.30am - 11.15am
Dora
11.45am - 12.30pm
Jess
6.45am - 7.15am
Brad
9.30am - 10.25am
Sasha
10.00am - 10.50am
Sarah
10.00am - 10.45am
Ruby
10.30am - 11.15am
Mel
10.30am - 11.00am
Gym Team
11.00am - 12.00pm
Sarah
11.15am - 12.00pm
Ruby
11.30am - 12.30pm
Urska
7.00am - 7.45am
Vicky
9.15am - 10.00am
Helen
9.30am - 10.15am
Ruby
9.30am - 10.30am
Lindsay
10.30am - 11.00am
Gym Team
10.30am - 11.30am
Jan
10.45am - 11.30am
Lindsay
12.00pm - 1.00pm
Urska
BODYPUMP EXPRESS*
8.30am - 9.30am
Becky
Spin*
8.30am - 9.15am
Sarah S
Express Spin*
Aqua Zumba
9.00am - 9.30am
Robb
Metafit
9.00am - 10.00am
Dan
Bootcamp
HIIT Circuits
Metafit
BODYPUMP*
Synrgy**
Zumba Toning
Spin*
Pilates
MONDAY PM
TUESDAY PM
12.00pm - 12.45pm
Dora
12.00pm - 1.00pm
Sarah
1.15pm - 1.45pm
Dave
5.15pm - 5.45pm
Dan
5.15pm - 6.00pm
Jan
5.45pm - 6.15pm
Dan
6.00pm - 7.00pm
Emma
6.00pm - 7.00pm
Mel
6.05pm - 6.55pm
Julie
6.15pm - 7.15pm
Becky
6.15pm - 6.45pm
Gym Team
6.30pm - 7.30pm
Dan
7.15pm - 7.45pm
Emma
7.15pm - 8.15pm
Becky
7.30pm - 8.00pm
Gym Team
7.30pm - 8.30pm
Faye
12.15pm - 1.15pm
Urska
5.15pm - 5.45pm
Robb
5.15pm - 6.00pm
Jan
6.00pm - 7.00pm
Bev
6.00pm - 7.00pm
Sasha
6.15pm - 6.45pm
Gym Team
6.00pm - 6.45pm
Robb
6.15pm - 7.00pm
Jan
6.30pm - 7.30pm
Julie
6.30pm - 7.30pm
Jo
7.00pm - 7.45pm
Jan
7.05pm - 8.00pm
Dan
7.15pm - 8.15pm
Faye
7.30pm - 8.00pm
Gym team
7.30pm - 8.00pm
Julie
7.30pm - 8.00pm
Jo
8.00pm - 8.30pm
Jan
8.00pm - 9.30pm
Lynn
Post Natal Conditioning
Nifty Fifties Top 2 Toe
50+ Synrgy**
Metafit
Spin*
Metafit
Legs, Bums & Tums
BODYPUMP*
Aqua Jog
Spin*
Synrgy**
Kettlebell Workout
Metafit
Spin*
Synrgy**
Pilates
NEW
Express Spin*
Clubbercise
Spin*
BODYCOMBAT*
Synrgy**
Pilates
BODYPUMP EXPRESS*
Vinyasa Flow Yoga
Metafit
Spin*
BODYPUMP*
Yogalates
Synrgy**
HIIT Circuits
Express Spin*
Aqua Fit
Aqua Jog (Deep End)
Express Spin*
Kettlebell Workout
Step
Synrgy**
Aqua HIIT
Swim Fit
Express Spin*
Yoga
NEW
BODYPUMP EXPRESS*
Pilates
BODYPUMP EXPRESS*
Express Spin*
Spin*
Synrgy**
Zumba Gold
Beginners Spin*
Synrgy**
Kettlebell Workout
Burn & Firm
Express Spin*
BODYCOMBAT EXPRESS*
Synrgy**
Aqua Fit
BODYATTACK EXPRESS
Pilates
WEDNESDAY PM
THURSDAY PM
FRIDAY PM
5.00pm - 5.45pm
Lisa
5.15pm - 6.00pm
Robb
5.30pm - 6.00pm
Emma
6.00pm - 6.45pm
Jo
6.00pm - 6.45pm
Lisa
6.00pm - 7.00pm
Emma
6.15pm - 6.45pm
Gym Team
7.00pm - 7.30pm
Jo
7.00pm - 7.45pm
Lisa
7.30pm - 8.00pm
Jo
7.00pm - 8.00pm
Mel
7.10pm - 8.10pm
Sara D
7.30pm - 8.00pm
Gym Team
8.15pm - 9.15pm
Alison
1.00pm - 2.00pm
Dora
5.15pm - 6.00pm
Helen
5.15pm - 6.00pm
Jess
5.30pm - 6.00pm
Louise
6.00pm - 6.45pm
Louise
6.00pm - 7.00pm
Emma
6.15pm - 6.45pm
Gym Team
6.15pm - 7.15pm
Mel
6.30pm - 7.30pm
Becky
7.00pm - 7.45pm
Helen
7.00pm - 8.00pm
Emma
7.30pm - 8.00pm
Gym Team
7.30pm - 8.15pm
Suzie
7.30pm - 8.30pm
Becky
8.00pm - 9.00pm
Traci
8.15pm - 9.00pm
Sarah
1.15pm - 2.15pm
Urska
4.45pm - 5.45pm
Sasha
5.15pm - 6.00pm
Helen
6.00pm - 7.00pm
Mel
6.00pm - 7.00pm
Jo
6.00pm - 7.00pm
Sasha
6.15pm - 6.45pm
Gym Team
7.00pm - 8.00pm
Jan
7.15pm - 8.15pm
Mel
Express Spin*
BODYATTACK EXPRESS
Metafit
Express Spin*
Boxercise
The Hour of Power
Synrgy**
Swim Fit
Express Spin*
Swim Fit
BODYCOMBAT*
Cardio & Core
Synrgy**
Yoga
Beginner Circuits
Zumba Toning
Spin*
NEW
Metafit
BODYCOMBAT EXPRESS*
Burn & Firm
Synrgy**
BODYPUMP*
Spin*
Aqua Zumba
The Hour of Power
Synrgy**
Metafit & Abs
Spin*
Triathlon Technique
Training
Zumba
BODYATTACK
EXPRESS*
9.30am - 10.15am
Robb
9.30am - 10.30am
Becky
BODYATTACK
EXPRESS
9.30am - 10.15am
Mel
BODYCOMBAT EXPRESS*
Spin*
9.30am - 10.15am
Ruby
Express Spin*
Synrgy**
9.30am - 10.30am
Sasha
BODYPUMP*
10.30am - 11.30am
BODYPUMP*
Mel
Spin*
10.30am - 11.00am
Synrgy**
Gym Team
BODYCOMBAT EXPRESS*
10.30am - 11.15am BODYCOMBAT
Robb
EXPRESS*
NEW
BODYPUMP*
10.30am - 11.00am
Synrgy**
Gym Team
NEW
10.30am - 11.15am
Clubbercise
Ruby
Nifty Fifties Top 2 Toe
SUNDAY PM
Vinyasa Flow Yoga
4.00pm - 5.00pm
Sarah
Aqua Fit
Kettlebell Workout
4.00pm - 5.00pm
Jo
Aqua Jog (Deep End)
Zumba
4.30pm - 5.00pm
Robb
Metafit
BODYPUMP*
5.00pm - 6.00pm
Robb
BODYCOMBAT*
Spin*
5.05pm - 5.50pm
Jo
Swim Fit Gym
Yogalates
Synrgy**
Spin*
BODYCOMBAT*
Book classes online now at www.brioleisure.org
Please note that this timetable is subject to change. Although correct at time of
press, the best way to stay up to date is through our website, our Facebook page
or on Twitter.
Become a Brio Premier Member or WorkFit Member to get
ALL classes FREE!
Leisure Card holders receive £1.00 discount on ALL classes.
Classes are £5.30 per half hour and £6.70 per hour unless Premium Rate.
Concessions apply to all classes except for Premium Rate sessions.
* Premium Rate sessions are £7.00 per class.