Effects of Diet and Exercise on Blood Pressure, Pulse Rate and Oxygen Saturation Percentages
Day Date Time
Tue
HrsB Food
S TFl Ex
Sys Dia PR O2 HiS LoS HiD LoD HiO2 LoO2
5.01
b12:30a
n3:00a
r8:30a
7:15p
10:00p
105
106
113
116
117
8.00 Golden Corral
SW,F
Mf,Br,V
y
60
62
69
73
73
55
51
50
65
72
95
97
97
97
96
80 D
117 105
73
60
97
95
121 104
74
66
97
95
115 108
68
62
98
97
125 111
74
62
98
96
Wed 5.02
b12:30a
n2:00a
r8:00a
1:30p
110
104
121
114
7.50 Wendy's
Ch
Mf,V,Br
y
5.03
115 68 54 98
7.00 Pei Wei
V,SW,F
Mf,V
y
46 n
b11:00p
111 62 55 96
r6:30a
7:30p
125 71 52 98
123 74 58 96
5.04
7.50 McDonald's
Boston Market
Mf
V
Sat
95
95
97
96
108 62 56 97
r6:30a
Fri
61
58
53
65
80 DI
b11:30p
Thu
66
58
68
74
y
52 n
5.05
b12:30a
113 63 52 97
n:3:40a
r9:30a
12:30p
2:45p
119
127
116
107
9.00 SW,F
Boston Market
Sal,F,SW,Ch
Sun
y
70
77
74
72
50
55
55
75
98
99
98
96
78 DIB
127 107
77
63
99
96
119 106
74
61
99
96
119 113
74
69
96
96
121 111
73
62
97
96
124 121
77
70
99
97
5.06
b1:30a
r9:00a
12:00a
2:00p
3:30p
6:00p
112
117
119
114
106
109
9.50 SW,F
Boston Market
Sal
y
65
70
72
74
61
66
53
52
55
74
64
55
97
99
98
97
96
97
66 DI
b11:45p
116 64 54 96
r6:30a
6:15p
113 69 54 96
119 74 66 96
Mon 5.07
6.75 Ps,Br
Crazy Buffet
Co,SW,F
Tue
y
54 n
5.08
b12:15a
n3:30a
r9:00a
111 62 55 97
111 65 51 96
121 73 56 97
8.75 Inn and Out B
Ch,F
V,SW,F
y
34 n
Wed 5.09
b12:15a
r:6:30a
121 70 55 97
124 77 54 99
6.25 Little Greek
F,Ps
SW,F,Sal
Mf,V,Br
Thu
y
40 n
5.10
b12:15a
r8:30a
112 63 54 95
128 78 54 98
5:00p
7:00p
107 55 60 96
119 67 55 98
8.25 SW,F
Taco Bueno
Mf,V,F,SW,
Fri
y
48 n
55
98
95
123 115
73
62
98
96
124 114
78
67
97
96
119 100
84
57
99
97
118 113
71
66
99
97
115 62 54 96
116 69 54 97
123 73 51 98
6.00 Dickey's BBQ
Mf, SW,F,Po
y
36 n
5.12
b1:00a
n4:00a
r9:00a
2:00p
121
119
124
114
8.00 SW,F
Wendy's
Tom Thumb
Braum's
SW,F
Sun
78
5.11
b12:15a
n3:00a
r6:15a
Sat
128 107
y
69
67
75
78
56
53
52
75
96
97
97
97
42 DI
5.13
b1:30a
b4:45a
r10:00a
1:00p
3:30p
116
100
112
114
119
8.50 Whataburger
Tom Thumb
McDonald's
Mf,V
y
67
57
68
77
84
54
50
52
83
82
98
97
99
98
97
76 DI
Mon 5.14
b12:15a
r6:30a
6:00p
9:00p
113
118
115
116
8.25 Big Shuck's
SW,F
Tue
y
66
71
66
68
55
52
55
55
98
99
97
98
26 n
5.15
b12:15a
n2:30a
r6:30a
4:00p
5:30p
115
110
121
116
114
64
64
75
77
77
54
50
53
59
71
97
97
98
97
96
6.25 E,Mf,V,Br
Sal
y
32 DI
121 110
77
64
98
96
118 107
72
63
98
97
123 106
75
64
97
97
118
95
67
55
98
95
124 110
78
50
97
95
Wed 5.16
b11:45p
r6:30a
107 63 56 97
118 72 50 98
6.75 Cici's Pizza
Ch,Br
Thu
50 n
b11:30p
106 57 53 96
n3:15a
r6:30a
4:00p
6:00p
9:15p
112
123
118
117
116
5.17
7.00 Br,V
Applebee's
SW,F
Fri
y
y
97
97
97
97
97
5.18
106
95
114
106
118
8.25 Jason's Deli
SW,F,Mf,V
y
61
55
67
59
65
57
49
52
62
54
96
97
98
95
96
40 n
5.19
b1:00a
n4:00a
r9:00a
1:30p
6:00p
115
114
124
115
110
8.00 Fuddrucker's
Braum's
SW,F,V
Sun
54
53
60
85
65
74 DI
b12:15a
n2:30a
r6:30a
5:30p
9:00p
Sat
64
75
72
72
73
y
64
67
74
75
68
54
50
50
78
68
96
95
97
97
97
84 DI
5.20
b1:45a
n4:30a
r7:30a
1:45p
3:30p
6:00p
103
105
115
115
110
112
60
60
68
76
72
71
55
48
49
72
69
65
96
96
97
97
98
97
5.75 V
V,Mf,Ri
SW,F
y 104 DI
b11:30p
102 57 53 96
r6:30a
6:15p
9:15p
118 70 50 96
110 58 61 95
108 61 56 97
115 103
76
60
98
96
118 102
70
57
97
95
124 108
75
64
98
96
121 106
76
58
98
96
122 111
73
65
98
96
120 108
71
63
56
51
Mon 5.21
9.00 Taco Bueno
Ch, Co
SW, F, Mf,Yo
y
44 n
Tues 5.22
b12:15a
r6:30a
6:30p
10:00p
114
124
115
108
6.25 Ch
KFC,Ch
n
64
75
72
70
55
50
74
67
96
98
97
97
58 DI
Wed 5.23
b12:15a
r6:30a
6:00p
7:30p
106
119
121
120
6.25 Inn-N-Out Burg
Ch,Mf,Br,V,
SW,Co
Thu
y
59
56
62
73
96
98
96
96
98 DI
5.24
b12:15a
r6:30a
111 65 58 96
122 73 53 98
6.25 Wendy's
V,Ps
Fri
58
71
70
76
y
56 DI
5.25
b12:15a
n3:15a
r6:30a
4:45p
7:30p
108
110
120
116
116
6.25 Luby's
SW,F
Mf,V,Br
y
80 n
63
63
71
66
66
55
51
53
56
55
96
96
97
96
97
Sat
5.26
b1:00a
n5:00a
r8:30a
1:45p
5:00p
114
119
121
114
116
7.50 SW,F
Sweet Tomatoes
Ch,Mf,Br,V,F
Sun
y
63
69
72
76
74
50
50
48
67
71
97
96
97
97
97
90 DI
121 114
76
63
97
96
120 100
71
59
97
96
126 107
75
62
98
96
122 105
74
56
98
96
5.27
b1:30a
n4:00a
r10:30a
2:30p
9:00p
107
100
119
109
120
62
59
68
68
71
57
50
51
66
63
96
96
96
97
97
9.00 SW,F,Ps
y 122 D
Spring Creek BBQ
SWk,F,Br
Mon 5.28
b12:45a
n4:45a
r8:45a
1:00p
4:15p
6:15p
112
111
126
119
114
107
8.00 SW,F
Luby's
Po,V,SW,F
Tue
64
63
75
72
70
62
58
52
49
74
65
57
97
97
98
97
96
97
y 106 D
5.29
b12:15a
n3:00a
r6:45a
5:30p
9:00p
110
105
122
105
109
8.50 SW,F,
Jason's Deli
y
62
61
74
56
60
54
49
51
62
55
96
96
98
97
97
38 n
b11:45p
119 67 52 97
n2:30a
r9:00a
6:30p
108 62 47 97
123 75 50 97
106 70 72 98
Wed 5.30
9.25 SW,F
V
Mf,Br,F
Thu
54 D
b11:00p
102 57 54 97
r6:30a
5:15p
7:00p
118 71 52 97
112 67 62 97
112 67 62 97
n
76 D
112
120
120
122
112
9.00 Wendy's
Mf, Pi, Br
y
67
74
78
73
72
62
49
62
68
65
62
98
97
118 112
71
67
97
97
122 112
78
67
98
96
121 107
78
61
98
96
120 107
73
57
98
97
120 110
68
62
97
96
97
98
98
96
96
78 DI
6.02
b3:00a
r9:30a
12:30p
3:00p
7:00p
107
121
118
119
119
6.50 Boston Market
Do
Sal,SW,FF,v,
Sun
75
6.01
b12:45a
r10:00a
1:15p
3:45p
11:45p
Sat
123 106
5.31
7.50 Boston Market
V,Po,SW,F
Fri
y
y
61
74
78
74
75
56
49
65
68
68
97
96
97
97
98
98 DI
6.03
b1:00a
n3:30a
r10:00a
1:15p
3:30p
107
109
118
115
120
9.00 McDonald's
Boston Market
y
57
61
73
72
73
54
46
49
71
70
98
97
97
97
97
98 DIB
b11:30p
117 69 59 97
r5:45a
3:30p
7:30p
120 68 50 96
110 62 53 97
110 64 49 97
Mon6.04
6.04
9.00 Dragon Lady
y
74 n
F,V,SW
Tue
6.05
b12:30a
r8:30a
11:30a
110 61 53 97
123 73 49 98
120 77 69 98
8.00 SW,F,Po,E,V
Mf, Br,V
y 116 DB
123 110
77
61
98
97
123 109
73
62
98
96
117
96
75
54
99
97
124 117
78
65
97
96
124 104
76
61
98
97
Wed6.06
6.06
b12:30a
r8:30a
12:00p
9p
109
123
117
119
8.50 SW,F
BrazilianCowboy
F
Thu
112
96
106
117
115
116
62
54
64
75
69
70
60
51
46
59
63
65
97
97
98
99
98
98
y 100 D
6.08
b12:30a
r8:30a
117 65 53 96
124 78 50 97
8.00 Po,Do
SW,F,V
V,F
n
70 B
6.09
b12:30a
n3:30a
r10:00a
1:30p
2:45p
5p
109
113
124
113
106
104
11.50 SW,Sp,Mf,Br,V
V,F
Sun
96
97
98
96
6.07
8.75 Southern Recipe
Mf,V,Br,F
Sat
56
51
66
66
n 148 D
b12:15a
n3:45a
r9:00a
12:30p
1:30p
3:30p
Fri
62
73
73
73
62
68
76
74
65
61
57
50
51
74
63
52
97
97
98
98
98
97
y 108 D
6.10
b12:45a
r9:30a
2:15p
6:00p
111
119
104
110
63
69
68
63
58
51
70
55
96
96
97
97
8:30p
112 66 52 97
11.00 SW,Sp,E
V,F,SW
y
82 DIB
119 104
69
63
97
96
122 108
76
58
97
96
124 110
81
66
99
97
122 108
78
62
99
97
123 105
73
57
98
97
Mon 6.11
b1:00a
r9:00a
1:00p
7:00p
9:00p
108
117
118
122
115
8.00 SW,F
Po,V,Br,F
Tue
y
58
69
72
76
69
57
52
58
65
67
97
97
97
96
96
76 n
b11:15p
108 61 56 97
r9:00a
1:00p
2:00p
9:00p
12:00p
116
124
110
118
110
6.12
10.75 SW,F
Po,V,Br,F
Sal
72
81
72
72
66
51
64
69
57
56
97
99
97
98
98
y 102 D
Wed 6.13
b1:15a
n3:30a
r10:00a
2:00p
6:00p
11:30p
112
108
119
114
122
117
8.75 SW
Little Greek
Do
Thu
62
63
70
71
78
72
51
49
50
69
57
61
97
98
99
99
98
98
y 126 D
6.14
b1:30a
n5:30a
r9:30a
12:00p
6:00p
105
110
123
117
117
8.00 SW,F
Mf,V,Br
Po,V,F
n
88 n
57
62
73
71
66
54
48
50
54
59
97
97
98
97
97
Fri
6.15
b12:45a
r9:00a
1:00p
6:00p
10:00p
107
117
113
117
114
8.25 Don Pepe's
SW,F,Ps
Sat
y
56
47
64
62
59
97
98
98
98
97
98 D
117 107
70
61
98
97
121 112
70
64
98
98
120 102
73
56
99
96
122 104
73
61
98
95
6.16
b1:00a
r9:00a
1:00p
112 64 48 98
121 74 47 98
119 70 52 98
8.00 SW,F
Don Pepe's
Po, V
Po,V,Mf
Sun
61
70
69
68
67
n 102 n
6.17
b1:00a
n3:30a
r10:00a
3:30p
5:30p
10:00p
106
108
120
102
102
107
9.00 Pa,V
F,Sp
V,F
y
56
61
73
64
63
66
53
48
49
65
56
63
96
97
98
99
98
98
90 D
Mon 6.18
b12:30a
r9:00a
11:00a
1:00p
4:00p
6:00p
10:00p
109
122
119
117
111
104
111
8.50 F,Sp
Pa,V
Mf,V,F,Sp
F,Sp,Ch
Pa,V,Cs
Tue
n
62
72
73
72
61
63
66
47
45
49
50
49
46
54
97
98
98
98
95
97
97
42 n
6.19
b12:15a
n5:15a
r8:30a
1:30p
108
113
120
118
61
67
73
68
49
47
46
53
97
97
97
97
6:00p
119 74 54 97
8.25 F,Po,V
Po,Che,F
Che,F,Mf,Br,V
n
60 n
120 108
74
61
97
97
120 100
74
60
98
96
119 102
73
58
98
97
131 110
76
59
98
96
118 110
70
63
98
96
Wed 6.20
b1:15a
r9:30a
1:00p
3:00p
6:00p
10:00p
110
120
107
107
100
109
8.25 V
Corner Bakery
BW,F
Mf,V,Br,Ch
Thu
96
98
98
98
97
98
6.21
105
102
115
119
6.50 Ot,BW,F
Taco Bueno
V,Ps
Mf,Br,V,Do
n
58
60
69
73
52
47
45
53
98
97
98
98
48 B
6.22
b12:30a
n4:15a
r8:30a
11:00a
1:30p
10:00p
110
121
131
127
115
119
8.00 Pa,V,Cs
Mf,Br,V, Ch
Sat
52
48
85
67
59
57
y 138 D
b1:30a
n4:45a
r8:00a
2:00p
Fri
60
74
72
73
60
66
59
70
76
76
76
72
56
50
48
52
73
58
96
97
98
97
97
98
y 104 D
6.23
b12:30a
n4:15a
r7:00a
6:30p
9:00p
110
118
118
115
114
8.50 Pa
Fuddruckers
F,Pa,V,Do
n
58 n
63
68
70
69
63
55
49
49
58
50
96
97
98
97
97
Sun
6.24
b12:45a
r8:30a
10:30a
6:00p
114
124
112
109
7.75 Pa
Little Greek
Ps,V,Pa,F
65
78
73
65
54
46
83
61
97
98
98
98
n 122 D
124 109
78
65
98
97
119 111
73
60
98
97
120 109
71
60
97
95
121 106
78
59
97
95
119 106
77
58
98
96
Mon 6.25
b11:00a
n4:45a
r10:00a
7:30p
111
113
119
116
11.00 F,BW
Mf,Br,V
V,F,GN
Tue
n
60
66
73
72
51
47
51
63
97
97
97
98
72 n
6.26
b12:15a
n1:45a
r8:00a
109 60 53 95
109 61 51 97
120 71 50 96
7.75 F,BW
Po,V,Co
Mf,Br,V
n 164 n
Wed 6.27
b12:15a
r6:00a
11:45a
1:30p
7:00p
106
120
113
112
121
6.25 F
V,Ch
Ps,V,Cs
Thu
58
50
76
63
62
95
97
97
97
97
n 156 D
6.28
b12:00a
n1:30a
r8:30a
1:30p
108
106
119
118
8.50 BW,Ps,V,F,Cs
V
Fri
59
71
76
72
78
61
58
70
77
55
51
52
57
96
96
97
98
n 136 n
6.29
b12:45a
r8:45a
11:30a
104 58 53 97
121 75 52 97
118 73 56 98
5:30p
119 75 58 98
8.00 Miguel's
Braum's
F
Sat
n 138 n
75
58
98
97
123 108
75
62
98
96
130 110
76
63
98
96
120 108
70
61
98
97
120 106
73
57
97
96
6.30
b3:00a
r8:30a
1:00p
5:00p
9:00p
108
123
118
121
120
5.50 F,BW
Taco Bueno
Mf,V,Br,Ch
Sun
121 104
62
75
75
72
74
54
49
52
60
57
96
97
97
96
98
n 158 B
7.01
b12:30a
r8:00a
12:30p
4:00p
114
130
117
110
7.50 F,Ch
F,Sp
V,Pa,Cs
V
63
74
76
68
58
54
70
59
96
97
97
98
n 236 D
Mon 7.02
b12:15a
r10:00a
7:00p
108 61 52 97
118 70 52 97
120 70 58 98
9.75 F,BW
Mf,Br,V
Co,V
F,BW,V,Ch
Tue
n 100 B
7.03
b12:15a
n3:00a
r9:30a
5:30p
106
114
120
119
9.25 F,BW
Co,V,Ch
Pa,V,Cs,Ch
n
57
65
72
73
54
50
50
61
96
97
97
96
94 B
Wed 7.04
b12:15a
r8:30a
114 63 57 96
123 73 53 97
2:30p
5:00p
9:00p
104 64 65 98
106 64 54 97
107 66 64 97
10.25 F
V,Mf, Br
Thu
y 149 D
105
112
112
115
116
8.00 F,BW
V
Pa,V,Cs
F,Sal
63
98
96
52
48
53
58
59
116 105
73
56
98
96
115 107
72
61
98
97
117
98
76
55
99
98
117 106
73
59
98
97
98
96
98
98
98
7.06
108
107
117
117
115
8.50 F - watermelon
Sony Bryan's
F,BW,Ch
61
62
70
71
72
55
51
50
60
64
97
97
97
98
98
y 110 D
7.07
12:30a
b2:00a
n4:00a
r9:15a
8:30p
102
98
100
108
117
7.25 F,Ot,Sp
Pa,V,Cs
V,Mf,Br
Sun
56
66
69
70
73
y 111 n
b12:30a
n2:30a
r9:00a
7:30p
11:15p
Sat
73
7.05
b12:30a
r8:30a
12:00p
6:00p
9:00p
Fri
123 104
63
56
55
62
76
64
55
48
48
70
98
98
98
98
99
n 152 D
7.08
b1:00a
n5:00a
r10:00a
3:00p
106
110
117
116
9.00 F,Ot,BW,Sp
V
Sal,Ch,F
59
63
73
72
55
47
51
53
97
97
97
98
y 106 D
Mon 7.09
b1:30a
101 55 56 96
n4:00a
r9:00a
7:00p
11:00p
104
112
118
117
7.50 Fuddrucker's
Braum's
Mf,Br,V
Tue
n
57
68
73
73
47
53
59
61
98
98
98
98
82 n
118 101
73
55
98
96
123 113
73
62
97
97
127 116
77
65
99
97
124 107
75
61
98
96
117 114
76
64
98
96
7.10
b2:00a
r8:00a
113 62 57 97
123 73 51 97
6.00 F, Ot, BW, Ch
V,Pa,Cs
F,Ch
n
56 n
Wed 7.11
b12:45a
r8:45a
2:00p
5:00p
117
127
118
116
8.00 Taco Bueno
F,Ot,BW
Thu
y
52
55
60
62
97
99
98
98
98 DM
7.12
b1:00a
n3:00a
r8:30a
12:15p
3:00p
11:00p
108
107
118
124
118
119
7.50 F
Mf,Br,V,F
Fri
69
77
72
65
n
62
61
71
75
67
74
50
45
52
56
50
54
98
96
98
98
98
98
54 M
7.13
b1:30a
r5:00a
7:30a
11:15a
2:00p
5:00p
10:00p
116
116
117
114
117
116
115
5.50 F
V
F
Sal
y
88 DM
64
67
65
68
76
75
73
55
52
53
53
56
61
63
96
97
97
98
98
98
98
Sat
7.14
b1:15a
r10:00a
9:00p
101 58 58 96
117 72 55 98
122 77 62 98
7.75 Sweet Tomatoes
F,Ch
Sun
n 102 DM
122 101
77
58
98
96
121 102
80
58
98
97
119 112
70
65
98
97
120 109
75
64
98
98
121 100
75
64
98
97
7.15
b1:30a
n4:00a
r9:30a
1:00p
3:00p
7:00p
9:00p
104
102
114
121
112
121
112
8.00 Pa,Cs
V,F
F,Ch,V
61
58
67
80
72
77
70
63
49
51
68
84
57
59
97
97
98
98
98
98
98
n 164 DM
Mon 7.16
b1:15a
n4:15a
r9:15a
113 65 52 97
112 65 47 97
119 70 48 98
8.00 F
V
Mf,Br,F
Tue
y
82 M
7.17
b1:15a
r9:00a
12:15p
109 64 53 98
120 72 54 98
119 75 57 98
7.75 F
V, Pa, Cs, Sal
n
70 M
Wed 7.18
b12:45a
n4:00a
r9:00a
8:45p
Thu
8.25 F,Sal
Mf,Br,V
110
119
121
n 144 DM 100
64
68
75
63
53
49
49
58
98
97
98
98
7.19
b1:30a
n4:00a
r9:00a
11:00a
107
107
116
112
61
61
70
67
54
54
50
54
98
98
97
98
6:30a
10:00p
113 72 57 98
108 67 61 98
7.50 F
V
Sal
F
Fri
n
73 DM
116 107
72
61
98
97
115 106
70
64
98
98
126 108
77
60
98
96
120 102
77
57
98
97
127 110
74
68
98
98
7.20
b1:00a
r9:00a
1:00p
7:00p
8:00p
106
113
115
115
111
8.00 Corner Bakery
Mc,V
F
n
64
66
70
68
68
54
51
55
60
57
98
98
98
98
98
84 M
Sat
7.21
b1:15a
n4:30a
r10:00a
2:00p
7:30p
10:30p
108
119
126
125
121
115
8.75 Fuddrucker's
Mc,V, Br
Sun
y
60
67
71
73
77
74
53
48
49
58
57
64
96
96
98
98
98
98
70 D
7.22
1:30a
b2:30a
r9:00a
1:30p
5:00p
106
102
120
119
111
6.50 F
Mc,V,Br
Mf
Mb,V
F,Ch
n
67
57
70
77
62
66
54
49
53
54
98
98
97
98
98
84 M
Mon 7.23
b1:30a
r:8:30a
2:30p
5:30p
9:30p
121
127
110
110
116
7.00 V,Mf
y 104 D
68
74
73
70
73
52
53
69
63
66
98
98
98
98
98
Mf,Br,V
Tue
7.24
b1:15a
r8:30a
2:00p
4:30p
6:00p
10:15p
109
116
108
111
108
107
7.25 Mb,V
Mf,Br,V
n
64
73
71
75
68
70
54
51
83
70
66
64
97
98
98
98
97
98
72 DM
116 107
75
64
98
97
121 101
74
56
98
96
122 110
74
63
98
96
115 109
72
64
98
97
Wed 7.25
b12:15a
r8:30a
3:00p
8:30p
10:00p
101
114
121
116
115
8.25 V,Ch
F,SP
Mf,Br,V
Thu
n
96
97
98
98
98
7.26
113
122
110
113
8.00 Mf,F
Pa,V,Cs,Ch
V
63
73
74
73
54
56
75
63
96
98
98
97
y 122 DM
7.27
b12:30a
r8:30a
1:00p
5:30p
11:30p
109
115
110
109
110
8.00 F,Pa,Ch,V
Little Greek
Mc,F,SP
Sat
56
53
61
59
60
66 M
b1:00a
r9:00a
1:30p
4:00p
Fri
56
70
74
74
73
64
68
72
68
66
52
54
71
65
56
97
98
98
97
97
n 122 D
7.28
b2:00a
r10:00a
2:30p
3:30p
115
115
120
114
66
68
79
72
49
50
65
68
98
98
99
98
8:30p
114 64 56 98
8.00 Mc,Br,V
V
F,Ch
Mc,Mf,F,Br,
Sun
n 132 D
120 114
79
64
99
98
119 107
71
59
98
96
119 110
71
62
98
97
120 103
72
61
98
97
115
94
73
54
98
96
116 101
71
57
97
95
7.29
b1:30a
r10:00a
1:00p
11:30p
109
107
109
119
7.50 Mc,F,V
F
Mf,Br,V
59
64
71
71
52
50
82
64
96
97
97
98
n 130 DM
Mon 7.30
b1:00a
r9:00a
5:30p
110 62 54 97
118 69 52 98
119 71 62 98
8.00 Sweet Tomatoes
F, Mc
Tue
n
87 n
7.31
b1:30a
r9:00a
1:00p
10:00p
114
119
120
103
7.50 F
V,Br
64
69
72
61
53
56
55
76
98
98
98
97
y 134 D
Wed 8.01
b12:30a
r8:30a
12:15p
5:30p
9:00p
94
109
113
113
115
8.00 F,Ch
F,Ch
V,Br,F,Sal
Thu
54
62
67
66
73
52
50
57
70
71
98
96
98
97
98
n 121 D
8.02
b12:30a
r9:00a
8:00p
11:00p
101
116
112
112
8.50 F
Jersey Mike's
F
n 143 n
57
67
71
68
56
53
73
61
95
97
97
97
Fri
8.03
b1:30a
r9:00a
1:00p
108 62 56 97
121 68 54 98
110 72 62 97
7.50 Jersey Mike's
Boston Market
F,Ch
Sat
n 143 I
72
62
98
97
116 102
72
57
98
96
117 106
72
61
98
96
119 111
73
66
98
98
123 108
77
61
98
97
8.04
b2:30a
r9:30a
1:00p
3:00p
8:30p
10:30p
102
115
109
116
114
108
7.00 Boston Market
Sun
121 108
57
69
72
71
70
67
52
48
71
63
62
57
96
96
97
98
97
98
y 157 DM
8.05
b1:30a
r9:30a
12:45p
3:00p
106
117
111
109
61
69
72
67
56
47
72
63
96
98
98
98
8.00 F,Ch
n 112 DIM
Spring Creek BBQ
Ch
Mon 8.06
b1:45a
r9:00a
4:00p
111 66 52 98
119 72 53 98
117 73 60 98
7.25 F,Ch
Mt,Br,V,M
V,F,Ch
Tue
n
83 n
8.07
b1:15a
r9:00a
5:30p
8:30p
108
118
123
116
7.75 F,Ch
Mt,Br,V,Cs
Mf,F
V,Cs
Wed 8.08
n 127 D
61
71
76
77
49
49
56
68
98
97
98
98
b1:00a
r9:00a
7:00p
9:00p
106
117
118
115
8.00 Golden Corral
F,Ch,V
Thu
n
118 106
75
60
98
96
115
95
70
54
98
97
120
99
78
58
98
97
115 101
71
57
98
97
99
95
95 54 62 97
111 66 46 98
115 70 72 98
y
84 D
8.10
b1:00a
r9:00a
12:00p
2:30p
11:00p
99
120
115
107
108
8.00 V
Mc,V
F,Ch
58
72
78
70
65
57
53
68
65
58
98
97
98
98
98
y 138 DI
8.11
b12:30a
r9:15a
11:30p
101 57 54 98
115 71 49 98
103 65 66 97
8.75 Boston Market
V
Sun
98
96
98
98
8.09
8.00 F
V
Boston Market
Mf,Br,V
Sat
58
55
69
62
92 DI
b12:30a
r8:30a
7:30p
Fri
60
69
75
71
y
58 DM
8.12
b1:30a
r9:45a
1:30p
3:15p
6:30p
11:00p
102
113
106
93
106
112
10.15 Mc,Cs,V,Br
V,F
F,G
y
86 DMI
57
69
67
52
62
67
51
49
65
64
54
57
97
99
98
95
97
98
113
93
69
52
Mon 8.13
b12:45a
r9:00a
11:30p
99 57 51 97
113 68 50 97
116 76 74 98
8.25 Fuddrucker's
Mc,Br,V
F,Nt,G,Ch
Tue
y 136 D
116
99
76
57
98
87
118 109
73
60
98
97
117 100
73
56
99
95
8.14
b1:15a
r9:00a
9:30p
109 60 58 98
118 73 49 97
111 73 66 97
7.75 Hibashi-San
Nt,G,F
Mc,F,V
y
70 D
Wed 8.15
b1:15b
r9:00a
3:30p
11:00p
100
113
114
117
7.75 F,Ch
Cowboy Chicken
Mf,V,Br,F
n 111 DMI
KEY:
HrsB=hours in bed
Food=restaurants are named, else prepared at home
S=supplements
TFl=total fluids
Ex=exercise
Sys=systolic BP
Dia=diastolic BP
PR=pulse rate
O2=oximeter reading
HiS=high systolic for that day
LoS=low systolic for that day
HiD=high diastolic
LoD=low disastolic
HiO2=high O2 reading
LoO2=low O2 reading
Time:
b=bed
n=nocturnal
r=rise
56
67
73
71
50
45
59
64
95
97
99
96
TFl:
cc=cranberry cocktail
cj=cranberry juice 100%
lemon juice=juice from a lemon
lemonade=raspberry or regular lemonade
RM=regular milk
SOM=skim organic milk
tea=green tea, sometimes mixed with black or other teas-distilled H2O
Ex:
D=distance running
I=interval running
B=barbells
fw=footwork
M=miscellaneous, includes stretching, barbells, footwork
Supplements:
S9
S4
FOOD:
Br=Bread
BW=buckwheat
Ch=chocolate
Co=cookie
Cs=cheese
Do=donut
E=eggs
F=fruit
FF=french fries
G=grain
Gdc=Ghirardelli dark choc chips
GN=grapenuts
Gr=gravy
Mb=beef
Mbpc=beef,pork,chicken
Mc=chicken
Mf-fish
Mt=turkey
Nt=nut
Ot=Oats
Pa=pasta
Pi=pickles
Po=potatoes
Ps=pastry
Ri=rice
Sal=salad
Sp=Soy Protein Powder
SW=shredded wheat
V=vegetables