®
Noah's Bagels
Nutrition & Allergen Information
Einstein Noah Restaurant Group, Inc.
Nutrition information is based upon standard recipes. Variations may occur due to differences
in suppliers, customized ordering, and product preparation at the restaurant. Test products or
regional items may not be included and may not be available in all areas. All items are
prepared in common areas and may contain trace amounts of ingredients contained in other
products. A 2,000 calorie daily diet is used as the basis for general nutrition advice.
However, individual caloric needs may vary. Visit www.mypyramid.gov for more information.
Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of
sodium.
Last item update: 1/10/12
Calories
Calories From Fat
Total Fat (g.)
Saturated Fat (g.)
Trans Fats (g.)
Cholesterol (mg.)
Sodium (mg.)
Total Carbs. (g.)
Dietary Fiber (g.)
Sugars (g.)
Protein (g.)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
Bagel Thin Singles
Plain
1 bagel
Honey Whole Wheat
1 bagel
Everything
1 bagel
Oatmeal
1 bagel
Classic Bagels
Plain
3.5 oz
Whole Wheat
3.5 oz
Everything
3.6 oz
Pumpernickel
3.5 oz
Signature Bagels
Asiago Cheese
4.0 oz
Blueberry
3.7 oz
Chocolate Chip
3.7 oz
Chopped Garlic
3.6 oz
Cinnamon Raisin
3.7 oz
Cinnamon Sugar
3.8 oz
Cracked Pepper
4.0 oz
Egg
3.7 oz
Good Grains
3.6 oz
Onion
3.7 oz
Power
4.0 oz
Poppyseed
3.6 oz
Sesame Seed
3.9 oz
Sourdough
3.7 oz
Whole Wheat w/ Sesame Seeds &
4.4 oz
Sunflower Seeds
Maple & Brown Sugar Oatmeal
4 oz
Gourmet Bagels
Dutch Apple
4.7 oz
Jalapeno Cheddar
4.7 oz
Six-cheese
4.2 oz
Spinach Florentine
4.5 oz
Tuscan Pesto
5.7 oz
Apple & Cinnamon Oatmeal
5.0 oz
Whipped Cream Cheese Schmear
Onion and Chive
1.25 oz
Plain
1.25 oz
Smoked Salmon
1.25 oz
Whipped Reduced Fat Cream Cheese Schmear
Weight (g.)
Serving Size
Noah's Nutrition Information
57
57
61
58
140
140
160
150
10
15
20
10
1
1.5
2
1
0
0
0
0
0
0
0
0
0
0
0
0
240
120
400
210
29
28
29
32
1
4
1
2
3
4
3
9
5
6
6
4
0
0
0
0
0
0
0
4
0
2
2
2
10
4
10
8
99
99
103
99
250
250
260
240
10
10
15
10
1
1
2
1
0
0
0
0
0
0
0
0
0
0
0
0
460
440
620
490
54
54
55
51
2
3
2
3
5
8
5
4
9
9
9
9
0
0
0
0
0
0
0
8
2
2
2
4
20
15
20
15
113
106
106
103
106
108
106
106
103
106
113
103
110
106
300
290
280
260
270
290
280
290
260
270
310
270
270
280
45
10
25
20
10
20
35
25
20
15
45
25
25
35
5
1
2.5
2.5
1
2.5
4
3
3
1.5
5
3
3
4
3
0
1
0
0
0.5
0.5
1
0
0
0.5
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
0
0
0
0
0
75
0
0
0
0
0
0
630
480
430
460
430
480
520
590
440
540
280
460
460
520
54
63
56
55
58
61
55
57
55
57
61
55
54
55
2
3
3
2
3
2
2
2
3
3
4
2
2
2
5
11
10
5
12
12
6
5
8
5
16
5
5
2
14
10
9
9
9
9
9
12
10
10
11
9
10
10
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
2
2
2
4
4
2
4
2
4
4
2
2
2
20
20
20
20
20
20
20
20
20
20
20
20
20
15
125
290
30
3
0
0
0
560
57
4
6
12
0
0
2
15
114
310
20
2.5
0
0
0
400
65
3
16
9
0
0
2
20
134
132
120
127
163
140
320 25
330 70
320 60
310 60
370 100
370 35
2.5
7
6
6
11
4
0
4
3.5
3.5
4.5
1
0
0
0
0
0
0
0
20
15
15
20
0
480
820
650
570
850
410
69
55
55
55
57
76
2
2
2
2
3
4
15
5
5
5
6
2
9
13
15
13
15
9
0
10
2
25
10
0
0
2
0
6
25
2
2
15
20
20
20
2
20
20
20
20
20
20
35
35
35
120 100
120 110
110 100
11
12
11
7
8
6
0
0
0
35
35
35
105
115
210
5
2
4
0
0
0
2
2
2
2
2
2
0
8
4
0
0
0
0
0
0
0
0
0
Blueberry
1.25 oz
35
120
80
9
6
0
25
90
11
0
9
2
4
0
0
0
Garden Vegetable
1.25 oz
35
110
80
9
6
0
25
180
5
0
2
2
15
4
4
0
Garlic Herb
1.25 oz
35
110
90
9
6
0
25
180
5
0
2
2
8
0
0
0
Honey Almond
1.25 oz
35
120
80
9
5
0
25
80
11
0
7
2
8
0
4
0
Jalapeno Salsa
1.25 oz
35
110
80
9
6
0
25
190
5
0
2
2
8
0
0
0
Plain
1.25 oz
35
110
80
9
6
0
25
180
4
0
2
2
8
0
0
0
Strawberry
1.25 oz
35
120
80
9
6
0
25
90
9
0
7
2
4
0
0
0
Sundried Tomato Basil
1.25 oz
35
110
80
9
6
0
0
180
4
0
2
2
4
0
0
0
1.25 oz
35
80
50
6
3.5
0
20
200
4
2
3
3
6
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
60
30
0
0
0
0
5
7
4
0
0
0
0
3
4
2.5
0
0
0
0
0
0
0
0
0
0
0
20
25
15
0
0
0
0
115
160
95
0
0
0
0
11
16
9
0
0
0
0
0
0
0
0
0
0
0
11
16
9
0
0
0
0
8
11
6
0
0
0
0
10
15
8
0
0
0
0
4
6
4
0
0
0
0
30
40
25
0
0
0
0
0
2
0
Whipped Light Cream Cheese Schmear
Light Whipped Plain Cream Cheese
Coffee
Coffee, All Sizes
Coffee, Decaffeinated, All Sizes
Specialty Coffee (with 2% milk)
Espresso Single
Espresso Double
Americano, Regular
Americano, Large
Cafe Latte, Regular
Cafe Latte, Large
Cappuccino, Regular
2 oz
4 oz
12 fl oz
20 fl oz
12 fl oz
20 fl oz
12 fl oz
59 ml
0
118 ml 0
355 ml 0
591 ml 0
355 ml 110
591ml 160
355 ml 90
Trans Fats (g.)
Cholesterol (mg.)
Sodium (mg.)
Total Carbs. (g.)
Dietary Fiber (g.)
Sugars (g.)
Protein (g.)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
7
4
0
25
160
15
0
15
10
15
6
40
2
11
6
0
40
115
50
2
43
9
10
4
25
25
Dark Chocolate Mocha, Large
20 fl oz 591 ml 490 130
14
8
0
50
170
80
3
69
13
15
6
40
40
White Chocolate Mocha, Regular
12 fl oz 355 ml 330
90
10
6
0
40
210
50
2
43
10
10
6
35
0
White Chocolate Mocha, Large
20 fl oz 591 ml 490 120
13
7
0
50
330
80
3
69
15
15
10
50
0
Caramel, Macchiato, Regular
12 fl oz 355 ml 240
50
6
3.5
0
20
110
42
1
36
8
8
4
30
0
Caramel, Macchiato, Large
20 fl oz 591 ml 350
80
8
5
0
25
160
59
2
51
12
15
6
45
0
Sugar Free Vanilla Latte, Regular
Sugar Free Vanilla Latte, Large
12 fl oz 355 ml 110
20 fl oz 591 ml 170
45
60
5
7
3
4.5
0
0
20
30
125
180
11
17
0
0
11
17
8
11
10
15
4
6
30
40
0
2
Vanilla Latte, Regular
12 fl oz 355 ml 170
45
5
3
0
20
115
25
0
25
8
10
4
30
0
Vanilla Latte, Large
20 fl oz 591 ml 260
60
7
4.5
0
30
170
39
0
39
11
15
6
40
2
Vanilla Hazelnut Latte, Regular
12 fl oz 355 ml 190
40
5
3
0
20
115
31
0
31
7
8
4
25
0
Vanilla Hazelnut Latte, Large
20 fl oz 591 ml 320
60
7
4
0
25
170
56
0
56
11
15
6
40
2
Other Hot Beverages (with 2% milk)
Chai Tea Latte, Regular
12 fl oz 355ml 170
40
4.5
3
0
20
115
51
0
24
8
10
4
30
0
Chai Tea Latte, Large
20 fl oz 591 ml 260
60
7
5
0
30
180
83
0
39
12
15
8
45
0
Hot Dark Chocolate, Regular
12 fl oz 355 ml 330 100
11
7
0
40
120
51
2
44
9
15
4
30
25
Hot Dark Chocolate, Large
20 fl oz 591ml 490 130
14
8
0
50
290
80
3
69
13
15
6
40
40
White Hot Chocolate, Regular
12 fl oz 355 ml 330 100
11
6
0
40
220
51
2
44
11
15
6
35
0
White Hot Chocolate, Large
20 fl oz 591ml 500 120
13
7
0
50
340
81
3
70
16
15
10
50
0
Soy Latte, Regular
12 fl oz 355 ml 70
25
3
0
0
0
220
8
0
6
5
0
0
2
4
Soy Latte, Large
Iced Speciality Drinks
Iced Americano (Medium)
20 fl oz 591 ml 110
40
4.5
0
0
0
320
12
0
8
7
0
0
2
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9
9
15
10
4
6
35
35
0
2
Iced Coffee (Medium)
Iron (%)
Saturated Fat (g.)
60
12 fl oz 355 ml 330 100
Calories
20 fl oz 591 ml 150
Dark Chocolate Mocha, Regular
Weight (g.)
Cappuccino, Large
Serving Size
Total Fat (g.)
Calories From Fat
Noah's Nutrition Information
Iced Caramel Macchiato, Medium
Iced Latte, Medium
16 fl oz 473 ml 390 150
16 fl oz 473 ml 140 50
17
6
10
3.5
0
0
60
25
130
140
53
14
2
0
43
14
Iced Dark Chocolate Mocha, Medium
16 fl oz 473 ml 500 200
22
13
0
95
230
66
2
56
9
20
4
25
30
Iced White Chocolate Mocha, Medium
16 fl oz 709 ml 440 140
16
9
0
60
250
65
2
55
11
15
8
35
0
Iced Vanilla Latte
16 fl oz 709 ml 330
50
6
3.5
0
25
140
61
0
61
9
10
6
35
2
Iced Vanilla Hazelnut Latte, Medium
Frozen Blended Drinks
Café Caramel
Café Caramel
Café Mocha
Café Mocha
Strawberry
Strawberry
Wildberry Yogurt
Wildberry Yogurt
Poured Drinks
Lemonade
Blackberry Lemonade
Orange Juice
Green Tea
Black Tea
Egg Mit Sandwiches
Cheese
Spinach, Mushroom & Swiss
Bacon & Cheddar
Turkey Sausage & Cheddar
Maple Oatmeal Egg Sandwich
Nova Lox & Scallions
Egg Paninis
Spinach & Bacon
Veggie
Egg Wraps
16 fl oz 709 ml 230
35
2.5
2.5
0
15
100
45
0
45
6
8
4
20
2
18 fl oz
24 fl oz
18 fl oz
24 fl oz
18 fl oz
24 fl oz
18 fl oz
24 fl oz
532 ml
710 ml
532 ml
710 ml
532 ml
710 ml
532 ml
710 ml
640
750
650
840
570
710
300
420
170
190
170
190
140
150
5
5
19
21
19
22
16
17
0
0
7
7
7
8
6
6
0
0
0
0
0
0
0
0
0
0
90
95
95
110
55
60
5
5
150
170
230
310
50
60
90
115
104
127
109
148
61
80
69
96
2
2
2
3
4
5
5
4
59
73
68
95
48
64
53
81
10
12
10
13
2
2
5
7
6
6
6
6
10
10
8
10
0
0
0
0
180
250
190
140
35
45
25
35
6
8
20
25
0
0
30
45
4
4
4
4
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
473ml
473ml
473 ml
473ml
473ml
140
230
220
45
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
0
0
0
39
61
52
12
0
0
0
0
0
0
36
58
52
12
0
0
0
4
0
0
0
0
20
0
0
30
30
420
0
0
0
0
4
0
0
0
0
4
0
0
8.5 oz
10 oz
9 oz
9.9 oz
9 oz
8.9 oz
242
273
252
282
242
252
550
530
600
620
520
510
230
210
270
260
180
190
25
24
30
29
20
21
9
8
11
10
7
6
0
0
0
0
0
0
375
375
390
405
395
360
820
770
990
1000
700
830
57
58
57
58
68
56
2
3
2
2
3
2
7
8
7
8
19
8
25
26
29
33
25
27
25
35
25
25
15
20
2
6
2
2
0
2
25
25
25
25
10
10
25
30
25
30
30
25
11 oz
13 oz
298
366
710 400
580 260
44
29
12
10
0
0
405
385
1330
1050
49
50
5
5
3
4
31
30
60
80
15
25
35
35
30
30
Total Carbs. (g.)
Dietary Fiber (g.)
Sugars (g.)
Protein (g.)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
17
16
16
0
0
0
425 1680
430 2020
440 1670
76
77
77
8
8
8
7
8
8
37
40
41
25
25
25
20
20
20
70
70
70
30
30
30
352
369
312
305
600
530
520
480
210
160
190
160
24
18
22
18
8
9
6
9
0
0
0
0
115
120
80
45
1760
790
1560
1250
63
57
53
62
5
4
2
4
9
10
9
11
41
38
35
24
40
40
35
15
20
35
45
15
20
8
20
4
25
25
15
20
320
430
430
415
298
303
251
520
650
640
980
470
500
400
110
180
170
470
90
120
110
13
20
19
52
10
14
12
3.5
6
5
19
1
2
6
0
0
0
3
0
0
0
55
120
100
160
40
65
25
1620
3700
2980
1590
1750
850
650
74
77
74
77
71
64
63
4
5
5
5
6
8
4
19
8
5
5
6
17
9
32
46
54
55
32
32
13
30
35
35
35
35
30
35
20
20
20
20
25
20
20
15
25
25
25
15
4
4
25
35
30
50
25
25
20
354
326
250 90
390 160
10
17
1.5
2
0
0
40
40
700
360
23
42
5
6
13
33
17
19
140
120
70
90
6
8
10
10
57
57
100
140
60
70
7
8
1
1
0
0
0
0
340
120
9
15
0
0
7
15
0
0
4
0
6
0
0
0
0
0
227
312
85
85
50
170 10
160 0
120 70
160 110
5
0
1
0
8
12
0
0
0
1.5
2.5
0
0
0
0
0
0
5
0
10
10
0
115
15
310
360
650
34
41
10
13
1
3
5
1
1
1
20
33
7
1
0
7
2
1
1
0
15
80
25
2
2
45 20
250 4
20
2
4
0
0
0
10
4
2
2
0
262
255
271
312
304
450
440
610
510
530
110
100
250
150
200
12
12
28
17
22
7
6
12
7
12
0
75
0
70
1.5 100
0
70
0
45
1890
1530
840
1760
1420
58
56
58
61
66
3
3
3
3
8
8
6
6
8
11
32
35
36
36
21
15
15
15
20
110
10
10
10
15
70
30
30
30
35
25
20
20
30
25
30
326
312
700 320
450 130
36
15
10
5
0.5 110
0
65
2200
1710
49
48
8
7
2
2
43
37
45
40
45
20
25
25
25
20
356
356
870 500
940 550
56
61
19
20
3
3
165
170
1590
1310
42
49
4
2
5
10
49
47
4
20
30
30
15
15
40
40
170
276
187
400 100
580 240
480 170
11
27
19
7
15
10
0
0
0
35
60
50
950
1280
1230
57
64
57
3
4
3
6
8
7
22
26
25
6
100
8
4
25
4
35
40
35
20
25
20
190
194
194
540 240
550 250
550 250
27
28
28
11
12
11
1
1
1
50
55
50
1320
1360
1480
56
56
57
2
2
2
5
5
5
20
21
20
0
0
0
0
0
0
2
6
2
50
50
50
227
170
10
1
0
0
5
115
34
3
20
7
15
45
20
10
163
270 100
11
3.5
0
20
420
30
5
5
16
6
2
15
8
168
370 150
17
9
0
50
740
32
3
4
22
10
0
25
10
170
240
50
6
1.5
0
30
560
31
4
6
20
0
0
2
8
199
360 120
14
8
0
60
1070
33
3
5
26
8
0
25
10
312
140
0
0
0
0
25
36
3
30
2
70
160
4
4
189
217
206
390 220
270 60
240 50
24
6
6
4.5
2.5
1
0
0
0
30
50
25
620
1020
680
35
34
33
6
2
5
7
5
7
12
25
18
30
35
30
15
15
20
2
4
4
8
10
8
0
Sodium (mg.)
Trans Fats (g.)
810 370 41
800 340 37
830 360 41
Cholesterol (mg.)
Saturated Fat (g.)
Calories From Fat
442
440
411
Calories
Total Fat (g.)
14 oz
Santa Fe Bacon Breakfast Wrap
Santa Fe Ham Breakfast Wrap
16 oz
Santa Fe Turkey Sausage Breakfast Wrap 15.5 oz
Signature Sandwiches
Ancho Chicken & Bacon
13 oz
California Chicken
13 oz
Turkey Pesto Club
11 oz
Nova Lox & Schmear
11 oz
Deli Sandwiches
11 oz
Oatmeal Turkey
Ham
15 oz
Turkey Breast
15 oz
Pastrami
15 oz
Albacore Tuna Salad
13 oz
Chicken Salad
9 oz
Veg Out
11 oz
Salads
Chipotle Chicken Chopped Salad
12 oz
Harvest Grilled Chicken Chopped Salad
12 oz
Salad Dressings
All Natural Light Chipotle Vinaigrette
2 oz
All Natural Light Raspberry Vinaigrette
2 oz
Sides
Fruit and Yogurt Parfait
8 oz
16 oz
Fruit Cup
Homestyle Cole Slaw
3 oz
Potato Salad
3 oz
Whole Kosher Pickle
1
Openface Deli Melts
Ham and Swiss
9 oz
Turkey & Swiss
9 oz
Pastrami & Swiss
9 oz
Albacore Tuna Salad
11 oz
Veggie
12 oz
Panini
Italian Chicken
11 oz
Turkey Club
11 oz
Grilled Sandwiches
Patrami Reuben
13 oz
Pastrami Rachel
13 oz
Pizza Bagels
Cheese
6 oz
Spinach & Mushroom
9 oz
Pepperoni
7 oz
Bagel Dogs
Hebrew National Original Bagel Dog
7 oz
Hebrew National Asiago Bagel Dog
7 oz
Hebrew National Everything Bagel Dog
7 oz
The Lighter Side- Breakfast
Fruit and Yogurt Parfait
8 oz
Asparagus, Mushroom & Swiss Bagel Thin
6 oz
Sandwich
Bacon & Cheese Bagel Thin Panini
6 oz
Turkey Sausage with Salsa Bagel Thin
6 oz
Sandwich
Ham and Swiss Egg White Bagel Thin
7 oz
Panini
Fruit Salad
11 oz
The Lighter Side- Lunch
BLT with Avocado Bagel Thin Sandwich
7 oz
Turkey Bagel Thin Sandwich
8 oz
Tuna Bagel Thin Sandwich
7 oz
Weight (g.)
Serving Size
Noah's Nutrition Information
Protein (g.)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
Harvest Chicken Salad Bagel Thin
6 oz
172 340 100 11 3.5 0
50
360
43
4
Sandwich
Turkey Chili Bowl
14 oz
397 280 70
8
0
0
40 1430 28
8
Soups
Chicken Noodle (Cup)
8.75oz 248 120 30 3.5
0
0
15
950
13
2
Chicken Noodle Bowl
14 oz
397 180 50
6
1.5 0
45 1210 21
2
Turkey Chili (Cup)
8.75 oz 248 170 45
5
0
0
25
890
17
5
Turkey Chili (Bowl)
14 oz
397 280 70
8
0
0
40 1430 28
8
Hearty Vegetable (Cup)
8.75 oz 248 110 30 3.5
0
0
0
700
16
2
Hearty Vegetable (Bowl)
14 oz
397 180 50
6
0
0
0
1120 26
3
Bagel Poppers
Cinnamon Sugar
5 oz
153 450 80
9
2
0
0
600
85
4
Asiago Cheese
5 oz
141 400 110 12
7
0
35
840
58
2
Iced Oatmeal Bagel Poppers
5 oz
154 460 35
4
1
0
0
410
98
4
Sweets
7 oz
188 700 260 28 10
0
5
280 108
1
Apple Cinnamon Coffee Cake
Blueberry Coffee Cake
6.9oz
195 710 260 29.0 10
0
5
270 109
1
Chocolate Chip Coffee Cake
6.4 oz
181 800 320 36 14
0
5
270 114
3
Chocolate Mudslide Cookie
2.8 oz
78
320 150 17
9
0
60
75
46
1
Chocolate Chip Cookie
2.75 oz
78
360 160 18
9
0
15
290
48
2
Heavenly Chocolate Chunk Cookie
4 oz
113 510 220 25 13
0
35
320
68
2
Iced Sugar Cookie
3.7 oz
106 480 130 15
6
0
25
260
76
1
Peanut Butter Power Cookie
2.15 oz
61
260 100 12 4.0 0
5
160
35
3
Snickerdoodle Cookie
2.8oz
78
400 160 18 9.0 0
30
360
56
1
Chocolate Chip Coffee Cake
4 oz
111 410 60
7
2
0
0
125
86
0
Chocolate Mudslide Cookie
3 oz
78
320 90
11
5
0
60
310
54
2
Chocolate Chip Cookie
5 oz
142 480 210 23 2.5 0 100 500
64
1
Heavenly Chocolate Chunk Cookie
4.6oz
129 460 200 22.0 4
0
95
480
63
2
Iced Sugar Cookie
5 oz
128 440 220 24
3
0
90
510
54
2
Peanut Butter Power Cookie
6 oz
156 500 200 22 4.5 0
85
460
71
1
Snickerdoodle Cookie
4 oz
114 370 160 18
7
0
0
10
20
2
Banana Nut Muffin
5 oz
131 490 230 26
3
0
90
440
60
2
Blueberry Muffin
5 oz
155 370 200 22 3.5 0
55
410
76
2
Oatmeal Chocolate Chip Muffin
5 oz
145 510 190 21 4.5 0
55
490
71
4
Marshmallow Crispy Treat
4 oz
111 410 60
7
2
0
0
125
86
0
Cinnamon Walnut Strudel
6 oz
174 640 320 35 15
0
70
440
72
4
"Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium"
Sugars (g.)
Dietary Fiber (g.)
Total Carbs. (g.)
Sodium (mg.)
Cholesterol (mg.)
Trans Fats (g.)
Saturated Fat (g.)
Total Fat (g.)
Calories From Fat
Calories
Weight (g.)
Serving Size
Noah's Nutrition Information
16
18
25
10
6
15
8
24
25
40
15
25
1
2
5
8
5
8
9
8
15
24
5
8
50
80
15
25
30
50
4
6
25
40
15
25
2
4
10
15
4
6
4
6
15
25
8
15
29
6
45
10
18
10
6
4
0
20
0
0
4
20
2
20
20
20
57
59
62
38
29
10
46
22
32
37
31
35
39
32
44
18
35
37
37
37
26
5
5
6
4
4
6
4
6
3
5
5
7
9
7
6
5
9
8
9
5
10
6
6
6
4
15
15
15
2
2
20
0
4
0
2
2
15
2
4
2
20
25
2
2
2
0
0
0
0
0
0
15
0
0
10
0
0
0
0
2
0
15
20
8
8
8
2
2
4
0
2
2
0
2
6
6
6
6
4
6
8
10
0
10
10
10
25
10
15
15
10
6
15
70
10
6
6
8
6
10
10
15
15
70
15
Noah's Allergen Information
Item
Egg
Milk
Soy
Wheat
Plain
X1
X
Honey Whole Wheat
X1
X
Everything
X1
X
Oatmeal
X1
X
Plain
X1
X
Whole Wheat
X1
X
Everything
X1
X
Pumpernickel Bagel
X1
X
X1
X
X1
X
Chocolate Chip
1
X
X
Chopped Garlic
X1
X
1
X
1
X
X
X1
X
1
X
1
X
Good Grains
1
X
X
Onion
X1
X
Power
1
X
Tree
Nuts
Peanuts
Fish
Shellfish
MSG
Sulfites
Additional
Info
Bagel Thin Singles
Classic Bagels
X
Signature Bagels
Asiago Cheese
X
Blueberry
Cinnamon Raisin
X
Cinnamon Sugar
X
Cracked Pepper
Cranberry Orange
Egg
X
X
X
X
Poppyseed
1
X
X
Sesame Seed
X1
X
Sourdough
1
X
X
Whole Wheat with Sesame
Seeds & Sunflower Seeds
X1
X
Maple & Brown Sugar
Oatmeal
X
X
X
X
X
X
Walnuts
Gourmet Bagel
Dutch Apple
Jalapeno Cheddar
X
X
X
Six-Cheese
X
X
X
Spinach Florentine
X
X
X
Tuscan Pesto Bagel
X
X
X
X
X
Apple & Cinnamon
Oatmeal
Whipped Cream Cheese Schmear
Onion and Chive
X
Plain
X
Smoked Salmon
X
X
Salmon
Whipped Reduced Fat Cream Cheese Schmear
Blueberry
X
Garlic Herb
X
Garden Vegetable
X
Honey Almond
X
Jalapeno Salsa
X
Plain
X
Strawberry
X
Sun Dried Tomato Basil
X
Whipped Light Cream Cheese Schmear
Plain
X
X
Almonds
Noah's Allergen Information
Item
Egg
Milk
Soy
Wheat
Tree
Nuts
Peanuts
Fish
Shellfish
MSG
Sulfites
Additional
Info
Coffee
Coffee
Coffee Decaffeinated
Coffee Specialty (with 2% milk)
Espresso Single
Espresso Double
Americano
Cafe Latte
X
Cappuccino
X
Dark Chocolate Mocha
X
White Chocolate Mocha
X
Caramel Macchiato
X
Sugar Free Vanilla Latte
X
Vanilla Latte
X
Vanilla Hazelnut Latte
X
Sucralose
(Splenda)
X
Hazelnuts
Other Hot Beverages (with 2% milk)
Chai Tea Latte
X
Dark Hot Chocolate
X
White Hot Chocolate
X
Soy Latte
X
Iced Specialty Coffee (with 2% milk)
Iced Americano
Iced Coffee
Iced Caramel Macchiato
X
Iced Latte
X
Iced Dark Chocolate Mocha
X
Iced White Chocolate
Mocha
X
Iced Vanilla Latte
X
Iced Vanilla Hazelnut Latte
X
X
Hazelnuts
Frozen Blended Drinks
Café Caramel
X
Café Mocha
X
Strawberry
X
3
X
Wild Berry
Aspartame
Poured Beverages
Lemonade
Lemonade Blackberry
Orange Juice
Green Tea
Black Tea
Egg Mit Sandwiches
Cheese
X
X
X
X
Spinach, Mushroom &
Swiss
X
X
X
X
Bacon & Cheddar
X
X
X
X
Turkey Sausage & Cheddar
X
X
X
X
Maple Oatmeal Egg
Sandwich
X
X
X
X
X
X
X
X
Spinach & Bacon
X
X
X
X
Veggie
X
X
X
X
Nova Lox & Scallions
2
Egg Paninis
Egg Wraps
X
Salmon
Noah's Allergen Information
Item
Egg
Milk
Soy
Wheat
Santa Fe Bacon Egg Wrap
X
X
X
X
Santa Fe Ham Egg Wrap
X
X
X
X
Santa Fe Turkey Sausage
Breakfast Wrap
X
X
X
X
X
X
X
X
1
Tree
Nuts
Peanuts
Fish
Shellfish
MSG
Sulfites
Additional
Info
Signature Sandwiches
Ancho Chicken & Bacon
California Chicken
X
X
X
X
Turkey Pesto Club
X
X
X1
X
X
X
1
X
X
Oatmeal Turkey
X
X
X
X
Ham
X
X
X
X
Turkey Breast
X
X
X
X
Pastrami
X
X
X
X
Albacore Tuna Salad
X
X
X
X
Chicken Salad
X
X
X
X1
X
Nova Lox & Schmear
2
X
Salmon
Deli Sandwiches
Veg Out
X
X
Tuna
X
Almonds
X
Almonds
X
Almonds,
Aspartame
Salads
Chipotle Chicken Chopped
Salad
X1
Harvest Grilled Chicken
Chopped Salad
X1
Salad Dressings
All Natural Light Chipotle
Vinaigrette
X1
All Natural Light Raspberry
Vinaigrette
X1
Sides
Fruit and Yogurt Parfait3
Homestyle Cole Slaw
X
X
X
X
X
X1
X
Anchovies
X
Tuna
X
Anchovies
Fruit Salad
Potato Salad
Whole Kosher Pickle
Open Face Deli Melts
Ham and Swiss
X
X
X
Turkey and Swiss
X
X
X
Pastrami and Swiss
X
X
X
X
X
X
X
X
X
X
X1
X
X
X
1
X
X
Patrami Reuben
X
X
X
X
Pastrami Rachel
X
X
X
X
Cheese
X
X1
X
Spinach and Mushrooms
X
X
X
X
1
X
X
X
X
X
X
X
X
Albacore Tuna Salad
X
Veggie
Panini
Italian Chicken
Turkey Club
Grilled Sandwiches
Pizza Bagels
Pepperoni
Bagel Dogs
Hebrew National Original
Bagel Dog
Hebrew National Asiago
Bagel Dog
Hebrew National
Everything Bagel Dog
X
Noah's Allergen Information
Item
Egg
Milk
Soy
Wheat
Tree
Nuts
X
X
Peanuts
Fish
Shellfish
MSG
Sulfites
Additional
Info
The Lighter Side Breakfast
Fruit and Yogurt Parfait3
X
Asparagus, Mushroom, &
Swiss Bagel Thin Sandwich
X
X
X1
X
Bacon and Cheese Bagel
Thin Panini
X
X
X1
X
Turkey Sausage with Salsa
Bagel Thin Sandwich
X
X1
X
Ham and Swiss Egg White
Bagel Thin Panini
X
X1
X
X1
X
X1
X
X
X
X
X
X
Almonds,
Aspartame
Fruit Salad
The Lighter Side Lunch
BLT with Avacado Bagel
Thin Sandwich
X
Turkey Bagel Thin
Sandwich
X
Tuna Bagel Thin Sandwich
X
Harvest Chicken Salad
Bagel Thin Sandwich
X
X
X
X
Tuna
Almonds
X1
Turkey Chili Bowl
Soups
Chicken Noodle Soup
X1
X
X
X1
Turkey Chili
Hearty Vegetable
X
Bagel Poppers
Cinnamon Sugar
X
X
X
Asiago Cheese
X
X
X
X
X
Iced Oatmeal Bagel
Poppers
Sweets
Apple Cinnamon Coffee
Cake
X
X
X
X
Blueberry Coffee Cake
X
X
X
X
Chocolate Chip Coffee
Cake
X
X
X
X
Chocolate Mudslide Cookie
X
X
X
X
Chocolate Chip Cookie
X
X
X
X
Heavenly Chocolate Chunk
Cookie
X
X
X
X
Iced Sugar Cookie
X
X
X
X
Peanut Butter Power
Cookie
X
X
X
X
X
Snickerdoodle Cookie
X
X
X
X
X
Almonds
Banana Nut Muffin
X
X
X
X
X
Walnuts
Blueberry Muffin
X
X
X
X
Oatmeal Chocolate Chip
Muffin
X
X
X
X
X
X
X
X
X
Walnuts
Marshmallow Crispy Treat
Cinnamon Walnut Strudel
1
X
X
X
Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction.
2
Cold smoked salmon is raw, consuming raw or undercooked seafood may result in food borne illness.
3
Phenylketonurics: contains phenylalanine.
Coconut