GBS BENEFITS, INC, WELLNESS SERVICES
BURN OFF
YOUR HOLIDAY MEAL
Keeping the pounds off this holiday season is all about balance. Go ahead, indulge in a gooey piece of pumpkin pie, but make
sure it’s worth the extra activity you’ll have to fit in!
1 cup green bean casserole
(165 calories)
=
25 minutes shoveling snow
½ cup candied yams
(210 calories)
=
60 minutes Christmas shopping
1 cup mashed potatoes
(237 calories)
=
65 minutes snowmobiling
12 oz Starbucks peppermint hot
chocolate (250 calories)
=
40 minutes downhill skiing
1 cup traditional stuffing
(300 calories)
=
35 minutes shoveling snow
1 cup eggnog
(380 calories)
=
45 minutes cross country skiing
minutes
1 gingerbread cookie
(360 calories)
=
45 minutes flag football
minutes
65
1 slice pecan pie
(450 calories)
=
60 minutes ice skating
minutes
40
4 oz roasted dark turkey with skin
=
50 minutes snowboarding
35
1 slice pumpkin pie
(460 calories)
=
60 minutes sledding
25
minutes
60
minutes
minutes
minutes
minutes
*Calories burned based on a 140lb woman
© GBS Benefits 2016 Wellness Services
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