Breakfast and Lunch Ingredients
Spring 2015: 17/08/15 - 08/11/15
Although Lite n’ Easy has done all the hard work for you in
developing and analysing your meals, you may care to know
more about the individual products in your meal plan.
For more information about food labelling requirements
visit the web site:
www.foodstandards.gov.au
The information in this document is set out in the format
outlined by the Food Standards Code.
If you would like additional information about nutrition or
dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au
Every reasonable effort has been made to ensure the accuracy
of all information at time of publication. However, information
contained within is subject to change without prior notice.
If you have a food allergy or intolerance:
Before consuming any Lite n’ Easy products, please consider
that they are produced in facilities which handle the following
ingredients:
Milk, Egg, Soya, Seafood (Including Crustaceans),
Peanuts, Sesame Seed, Tree Nuts, Gluten (from
Wheat, Rye, Barley, Oats & Spelt) and Celery
It is not possible to guarantee the total absence of these
ingredients in any Lite n’ Easy products.
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Table Of Contents
Table Of Contents ............................................................................................................................... 1
Almond & Mango Fruit Mix ................................................................................................................. 5
Almonds, Pretzels & Peanuts ............................................................................................................. 5
Apple, Cherry & Almond Cake ............................................................................................................ 5
Apple, Green ...................................................................................................................................... 5
Apple, Red .......................................................................................................................................... 6
Apricots & Pears ................................................................................................................................. 6
Aromatic Chicken Curry ...................................................................................................................... 6
Asian Chicken Salad .......................................................................................................................... 6
Asian Meatballs with Jasmine Rice .................................................................................................... 7
Baby Leaf 10g .................................................................................................................................... 7
Baby Leaf Pot ..................................................................................................................................... 7
Baby Leaf Salad ................................................................................................................................. 7
Baby Spinach Bowl 15g ...................................................................................................................... 8
Baby Spinach Bowl 30g ...................................................................................................................... 8
Bacon .................................................................................................................................................. 8
Bagel ................................................................................................................................................... 8
Baked Potato Bolognaise ................................................................................................................... 9
Banana & Apple Bread ....................................................................................................................... 9
BBQ Lamb Meatballs ......................................................................................................................... 9
Beans n' Bacon ................................................................................................................................... 9
Beef Burger ...................................................................................................................................... 10
Beef Rissoles .................................................................................................................................... 10
Beetroot Slices .................................................................................................................................. 10
Bread Roll, Multigrain Long .............................................................................................................. 10
Bread Roll, Round ............................................................................................................................. 11
Bread, Ciabatta (1 slice) ................................................................................................................... 11
Bread, Ciabatta (2 slices) .................................................................................................................. 11
Bread, Fruit Loaf (1 slice) .................................................................................................................. 11
Bread, Fruit n Muesli (1 slice) ........................................................................................................... 12
Bread, Fruit n Muesli (2 slices) ......................................................................................................... 12
Bread, Grain & Oats (2 slices) .......................................................................................................... 12
Bread, Multigrain (1 slice) ................................................................................................................. 12
Bread, Multigrain (2 slices) ............................................................................................................... 13
Bread, Soy & Linseed (1 slice) ......................................................................................................... 13
Bread, Soy & Linseed (2 slices) ........................................................................................................ 13
Broccoli & Chicken Pasta Bake ........................................................................................................ 13
Butter ................................................................................................................................................ 14
Café-Style Breakfast Beans ............................................................................................................. 14
Caramelised Onion ........................................................................................................................... 14
Carrot Fresh Cut ............................................................................................................................... 14
Cashews & Cranberries .................................................................................................................... 15
Cereal, Almond Toasted Muesli ........................................................................................................ 15
Cereal, Fruit & Bran .......................................................................................................................... 15
Cereal, Fruity Almond Crunch .......................................................................................................... 15
Cereal, Honey Muesli Flakes ............................................................................................................ 16
Cheese, Cubes ................................................................................................................................. 16
Cheese, Fetta ................................................................................................................................... 16
Cheese, Pizza, Sachet ..................................................................................................................... 16
Cheese, Sachet ................................................................................................................................ 17
Cheese, Slice .................................................................................................................................... 17
Cheesy Chicken & Macaroni Bake ................................................................................................... 17
Chicken & Cous Cous ....................................................................................................................... 17
Chicken & Pasta Salad ..................................................................................................................... 18
Page 1 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Chicken & Roasted Vegetable Salad ................................................................................................ 18
Chicken Breast Fillet ......................................................................................................................... 18
Chicken Dim Sims ............................................................................................................................ 18
Chicken Noodle Soup ....................................................................................................................... 19
Chicken Tender, Roast ...................................................................................................................... 19
Chicken Teriyaki ................................................................................................................................ 19
Choc Berry Fusion ............................................................................................................................ 19
Choc Cranberry Trail Mix .................................................................................................................. 20
Choc Hazelnut Fruit Mix ................................................................................................................... 20
Chutney, Fruit ................................................................................................................................... 20
Coleslaw ........................................................................................................................................... 20
Cookie, Date & Ginger ...................................................................................................................... 21
Cookie, Fruit & Nut ........................................................................................................................... 21
Corn Chips ........................................................................................................................................ 21
Corn Fritters ...................................................................................................................................... 21
Corn Relish ....................................................................................................................................... 22
Corned Beef ..................................................................................................................................... 22
Cranberry Sauce ............................................................................................................................... 22
Crispbread, 9 grain (3) ...................................................................................................................... 22
Crispy Noodles ................................................................................................................................. 23
Crispy Salad ..................................................................................................................................... 23
Croutons, Multi .................................................................................................................................. 23
Crunchy Noodle Snack ..................................................................................................................... 23
Cucumber, Baby ............................................................................................................................... 24
Cup - Fruit Salad .............................................................................................................................. 24
Cup - Peach ...................................................................................................................................... 24
Cup - Peach & Pear .......................................................................................................................... 24
Cup - Pear ........................................................................................................................................ 25
Dessert, Apple Crumble .................................................................................................................... 25
Dessert, Apricot Pudding .................................................................................................................. 25
Dessert, Double Choc Berry Pudding ............................................................................................... 25
Dessert, Rice Pudding ...................................................................................................................... 26
Double Chocolate Cake .................................................................................................................... 26
Dressing, Canton .............................................................................................................................. 26
Dressing, Coleslaw ........................................................................................................................... 26
Dressing, French Vinaigrette ............................................................................................................ 27
Dressing, Ranch ............................................................................................................................... 27
Dressing, Soy Sesame ..................................................................................................................... 27
Dressing, Vietnamese Vinaigrette ..................................................................................................... 27
Dressing, Yoghurt ............................................................................................................................. 28
Egg & Mayo Mix ............................................................................................................................... 28
Egg Spread, Curried ......................................................................................................................... 28
Egg, Raw (Free Range) .................................................................................................................... 28
Fig & Berry Compote ........................................................................................................................ 29
Fresh Breakfast Tomato .................................................................................................................... 29
Fresh Tomato Salsa .......................................................................................................................... 29
Fruit Cake, Light ............................................................................................................................... 29
Garden Salad .................................................................................................................................... 30
Golden Raisin Mix ............................................................................................................................ 30
Guacamole ....................................................................................................................................... 30
Ham & Tomato Omelette Mix ............................................................................................................ 30
Hollandaise ....................................................................................................................................... 31
Honey ............................................................................................................................................... 31
Hummus ........................................................................................................................................... 31
Italian Spaghetti & Meatballs ............................................................................................................ 31
Jam, Apricot ...................................................................................................................................... 32
Jam, Marmalade ............................................................................................................................... 32
Jam, Plum ......................................................................................................................................... 32
Page 2 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Jam, Strawberry ................................................................................................................................ 32
Japanese Beef & Rice ...................................................................................................................... 33
Kiwifruit ............................................................................................................................................. 33
Lavosh Crackers ............................................................................................................................... 33
Maple Coconut Crunch ..................................................................................................................... 33
Mayonnaise ...................................................................................................................................... 34
Meatballs & Spaghetti ....................................................................................................................... 34
Melon n' Blueberries ......................................................................................................................... 34
Mexican Chicken Mix ........................................................................................................................ 34
Mixed Nuts ........................................................................................................................................ 35
Mixed Spinach Salad ........................................................................................................................ 35
Moroccan Lamb Hotpot .................................................................................................................... 35
Moroccan Salad ................................................................................................................................ 35
Muesli Bar, Cinnamon Oat ................................................................................................................ 36
Muesli Bar, Classic Choc & Oats ...................................................................................................... 36
Muesli Bircher ................................................................................................................................... 36
Muffin, Apple & Cranberry ................................................................................................................. 36
Muffin, Banana & Date ...................................................................................................................... 37
Muffin, Breakfast - Fruit .................................................................................................................... 37
Muffin, Breakfast - Multigrain ............................................................................................................ 37
Muffin, Corn & Parmesan ................................................................................................................. 37
Muffin, Spinach & Fetta .................................................................................................................... 38
Mustard Relish .................................................................................................................................. 38
Napoli Meatballs ............................................................................................................................... 38
Oats, Creamy Almond & Vanilla ........................................................................................................ 38
Orange .............................................................................................................................................. 39
Pancake, Apple & Sultana ................................................................................................................ 39
Peaches & Apricots ........................................................................................................................... 39
Peaches with Raspberry Sauce ........................................................................................................ 39
Peanut Butter .................................................................................................................................... 40
Peanuts & Rice Crackers .................................................................................................................. 40
Peanuts, Almonds & Cashews .......................................................................................................... 40
Penne Pesto Pasta ........................................................................................................................... 40
Pikelets ............................................................................................................................................. 41
Pine n' Melon .................................................................................................................................... 41
Pizza Base, Sauced ......................................................................................................................... 41
Pizza Topping, BBQ Chicken & Ham ............................................................................................... 41
Popcorn, Lightly Salted ..................................................................................................................... 42
Popcorn, Sweetly Salted ................................................................................................................... 42
Pumpkin Soup .................................................................................................................................. 42
Rice Crackers, Multigrain .................................................................................................................. 42
Ricotta Spinach Cake ....................................................................................................................... 43
Roast Beef ........................................................................................................................................ 43
Roast Chicken & Sweet Potato ........................................................................................................ 43
Roasted Almonds .............................................................................................................................. 43
Rosemary & Rock Salt Crackers ...................................................................................................... 44
Salmon in Springwater ...................................................................................................................... 44
Salsa, Spicy Tomato ......................................................................................................................... 44
Savoury Mince with Smashed Peas and Tomato ............................................................................. 44
Savoury Nut Mix ............................................................................................................................... 45
Seasonal Fruit ................................................................................................................................... 45
Seasoned Chicken with Mushroom Risotto ...................................................................................... 45
Shepherd's Pie ................................................................................................................................. 45
Sliced Roast Chicken Breast ............................................................................................................ 46
Smoked Beef .................................................................................................................................... 46
Smokehouse Ham ............................................................................................................................ 46
Spaghetti Bolognaise ........................................................................................................................ 46
Sultana Tea Cake ............................................................................................................................. 47
Page 3 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Sunshine Fruit Mix ............................................................................................................................ 47
Sweet Chicken Curry ........................................................................................................................ 47
Sweet Pineapple Bites ...................................................................................................................... 47
Tasmanian Salmon Risotto ............................................................................................................... 48
Tomato .............................................................................................................................................. 48
Tomato Bruschetta ............................................................................................................................ 48
Tomato Jam ...................................................................................................................................... 48
Tomato Sauce ................................................................................................................................... 49
Tomato Soup .................................................................................................................................... 49
Tortilla Wrap ...................................................................................................................................... 49
Tropical Crush .................................................................................................................................. 49
Tuna Chunks in Springwater ............................................................................................................. 50
Turkey Oven Roasted ....................................................................................................................... 50
Turkey, Cranberry & Walnut Salad ................................................................................................... 50
Vanilla Pears with Orange Syrup ...................................................................................................... 50
Vegemite ........................................................................................................................................... 51
Walnut & Date Cake ......................................................................................................................... 51
Yoghurt 120g Blueberry .................................................................................................................... 51
Yoghurt 120g Honey ......................................................................................................................... 51
Yoghurt 120g Mango ......................................................................................................................... 52
Yoghurt 120g Passionfruit ................................................................................................................. 52
Yoghurt 120g Vanilla ......................................................................................................................... 52
Yoghurt 50g Honey ........................................................................................................................... 52
Zesty Mayonnaise ............................................................................................................................. 53
Page 4 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Almond & Mango Fruit Mix
Almonds, Pretzels & Peanuts
Ingredients: Almonds (30%), Sultanas, Mango (11%),
Ingredients: Pretzels (50%) (Flour, Vegetable Oil
(Soybean), Corn Syrup, Yeast), Almonds (25%), Peanuts
(25%), Salt, Vegetable Oil (Peanut)
Apple (Food Acid (Ascorbic)), Pistachios
Serving Size: 25g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
441kJ
(105Cal)
2.7g
4.6g
0.5g
12.1g
11.2g
2.3g
less than
1mg
0.6mg
(5%RDI)
per
per 100g
serving
1770kJ
(422Cal)
10.7g
18.5g
1.8g
48.6g
44.8g
9.1g
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
2mg
2.4mg
Iron
539kJ
(129Cal)
4.8g
7.8g
0.8g
8.8g
0.7g
2.4g
104mg
0.7mg
(6%RDI)
2150kJ
(515Cal)
19.0g
31.2g
3.3g
35.3g
2.9g
9.6g
416mg
2.9mg
CONTAINS: Tree Nuts
CONTAINS: Wheat, Peanuts, Soybean, Tree Nuts
Packed in Australia from Local & Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Apple, Cherry & Almond Cake
Apple, Green
Ingredients: Milk, Flour (Raising Agents (339, 341, 450,
500)), Cherries (12%), Sugar, Almonds (6%), Egg, Honey,
Oats, Dried Apple (5%), Bran, Raising Agents (450, 500),
Spices
Ingredients: Apple
Serving Size: 150g
per
per 100g
serving
Serving Size: 45g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
506kJ
(121Cal)
3.7g
2.5g
0.4g
19.4g
11.1g
3.4g
105mg
1120kJ
(269Cal)
8.1g
5.4g
0.9g
43.2g
24.6g
7.6g
233mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat, Oats, Egg, Milk, Tree Nuts
Made in Australia
Page 5 of 53
252kJ
(60Cal)
0.4g
0.0g
0.0g
12.8g
12.6g
2.8g
2mg
0.2mg
(2%RDI)
168kJ
(40Cal)
0.2g
0.0g
0.0g
8.6g
8.4g
1.8g
2mg
0.1mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Apple, Red
Apricots & Pears
Ingredients: Apple
Ingredients: Apricots (42%) (Fruit Juice (Apple, Pear),
Serving Size: 150g
Firming Agent (509)), Pear (38%), Pineapple Juice
(Reconstituted Pineapple Juice (99.8%), Stabiliser
(Pectin), Flavour), Sultanas, Honey, Lemon Juice, Vanilla
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
278kJ
(67Cal)
0.4g
0.1g
0.0g
14.6g
14.4g
2.4g
1mg
0.2mg
(2%RDI)
Serving Size: 118g
186kJ
(44Cal)
0.2g
less than
0.1g
0.0g
9.8g
9.6g
1.6g
less than
1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.2mg
Iron
323kJ
(77Cal)
0.6g
less than
0.1g
0.0g
17.3g
15.6g
1.8g
9mg
0.5mg
(4%RDI)
274kJ
(65Cal)
0.5g
less than
0.1g
0.0g
14.6g
13.2g
1.6g
8mg
0.4mg
Product of Australia
Aromatic Chicken Curry
Asian Chicken Salad
Ingredients: Rice, Chicken (21%), Tomato, Cauliflower,
Ingredients: Chicken (28%) (Chicken Breast (98%),
Beans, Chickpeas (Water, Salt), Onion, Chicken Stock,
Lentils, Lemon Juice, Evaporated Milk, Cream, Yoghurt,
Corn Flour, Spices, Honey, Coriander, Salt, Ginger, Garlic,
Yeast Extract, Sunflower Oil, Chilli
Maize Starch, Salt, Vegetable Gum (Carrageenan), Citrus
Flour, Spices), Cucumber, Lettuce, Corn, Carrot, Chinese
Cabbage, Shallots, Daikon, Cabbage, Herbs, Coriander
Serving Size: 195g
Serving Size: 250g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1160kJ
(278Cal)
17.2g
6.1g
1.9g
36.3g
5.2g
3.9g
491mg
2.8mg
(24%RDI)
465kJ
(111Cal)
6.9g
2.5g
0.8g
14.5g
2.1g
1.6g
196mg
1.1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Milk
Made in Australia
Page 6 of 53
440kJ
(105Cal)
15.4g
1.4g
0.4g
7.0g
3.3g
2.5g
66mg
225kJ
(54Cal)
7.9g
0.7g
0.2g
3.6g
1.7g
1.3g
34mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Asian Meatballs with Jasmine
Rice
Baby Leaf 10g
Ingredients: Lettuce
Ingredients: Rice (21%), Carrot, Soybeans, Pork,
Serving Size: 10g
Chicken Stock, Water Chestnuts, Oyster Sauce, Egg
White, Beans, Breadcrumbs, Sugar, Coriander, Corn
Flour, Sesame Oil, Spices, Shallots, Pepper
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1120kJ
(267Cal)
16.8g
7.2g
1.7g
31.3g
8.2g
4.6g
504mg
2.9mg
(24%RDI)
465kJ
(111Cal)
7.0g
3.0g
0.7g
13.0g
3.4g
1.9g
210mg
per
per 100g
serving
Energy
6kJ (2Cal)
Protein
0.1g
less than
0.1g
0.0g
0.1g
0.1g
0.2g
2mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
63kJ
(15Cal)
1.2g
0.2g
0.0g
1.1g
1.1g
2.0g
20mg
Product of Australia
1.2mg
CONTAINS: Wheat, Egg, Fish, Soybean, Sesame
Seeds
Made in Australia
Baby Leaf Pot
Baby Leaf Salad
Ingredients: Tomato, Lettuce, Carrot, Cabbage
Ingredients: Tomato, Carrot, Cucumber, Lettuce
Serving Size: 45g
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
43kJ
(10Cal)
0.6g
less than
0.1g
0.0g
1.3g
1.2g
1.1g
9mg
0.3mg
(2%RDI)
96kJ
(23Cal)
1.3g
0.2g
per
per 100g
serving
Energy
Protein
Fat, Total
0.0g
2.9g
2.7g
2.4g
21mg
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.6mg
Iron
Product of Australia
Page 7 of 53
55kJ
(13Cal)
0.6g
less than
0.1g
0.0g
1.9g
1.9g
1.1g
14mg
0.3mg
(2%RDI)
78kJ
(19Cal)
0.9g
0.1g
0.0g
2.7g
2.6g
1.5g
20mg
0.4mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Baby Spinach Bowl 15g
Baby Spinach Bowl 30g
Ingredients: Spinach
Ingredients: Spinach
Serving Size: 15g
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
13kJ
(3Cal)
0.4g
less than
0.1g
0.0g
less than
0.1g
less than
0.1g
0.4g
3mg
0.5mg
(4%RDI)
per
per 100g
serving
84kJ
(20Cal)
2.4g
Energy
Protein
0.3g
Fat, Total
0.0g
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.6g
0.6g
2.7g
21mg
25kJ
(6Cal)
0.7g
less than
0.1g
0.0g
0.2g
0.2g
0.8g
6mg
84kJ
(20Cal)
2.4g
0.3g
0.0g
0.6g
0.6g
2.7g
21mg
3.2mg
Product of Australia
Bacon
Bagel
Ingredients: Pork (80%), Water, Cure (Potato/tapioca
Ingredients: Flour, Water, Kibbled Grains (Wheat, Rye &
Starch, Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract,
Preservative (250))
Maize), Linseed, Yeast, Gluten, Vinegar, Vegetable Oil,
Salt, Emulsifiers (481, 472e), Soy Flour
Serving Size: 40g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
234kJ
(56Cal)
8.3g
2.0g
0.8g
1.1g
0.1g
0.0g
233mg
0.5mg
(4%RDI)
586kJ
(140Cal)
20.7g
5.0g
2.0g
2.9g
0.4g
0.0g
582mg
1.2mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
530kJ
(127Cal)
5.3g
1.6g
0.4g
21.0g
0.3g
3.2g
201mg
0.5mg
(4%RDI)
CONTAINS: Wheat, Rye, Soybean
Product of Australia
Page 8 of 53
1060kJ
(253Cal)
10.5g
3.2g
0.8g
42.0g
0.6g
6.3g
402mg
1.0mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Baked Potato Bolognaise
Banana & Apple Bread
Ingredients: Potatoes (43%), Tomato, Water, Beef (8%),
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Onion, Milk Powder, Corn Flour, Cheese, Tomato Paste,
Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast
Extract, Herbs, Herbs, Olive Oil, Pepper
Banana (24%) (Food Acids (Citric, Ascorbic)), Apple
(20%), Sugar, Egg White, Chia Seed, Milk Powder, Bran,
Honey, Spices
Serving Size: 302g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
853kJ
(204Cal)
12.3g
3.2g
1.4g
29.0g
5.9g
4.1g
622mg
2.0mg
(17%RDI)
282kJ
(67Cal)
4.1g
1.1g
0.5g
9.6g
2.0g
1.4g
206mg
0.7mg
per
per 100g
serving
428kJ
(102Cal)
3.1g
0.7g
less than
0.1g
19.4g
9.3g
2.9g
113mg
0.7mg
(6%RDI)
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
856kJ
(204Cal)
6.2g
1.3g
0.2g
38.7g
18.7g
5.8g
226mg
1.5mg
CONTAINS: Milk
CONTAINS: Wheat, Egg, Milk
Made in Australia
Made in Australia
BBQ Lamb Meatballs
Beans n' Bacon
Ingredients: Lamb (84%), Onion, Egg, Soy Protein,
Ingredients: Beans (42%), Tomato, Onion, Bacon (7%)
(Pork (80%), Water, Cure (Potato/tapioca Starch, Sugar,
Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative
(250))), Sugar, Olive Oil, Dijon Mustard, Corn Flour, Salt,
Worcestershire Sauce, Garlic, Yeast Extract
Garlic, Salt, Spices, Pepper, Sugar, Herbs
Serving Size: 80g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
448kJ
(107Cal)
20.5g
2.0g
0.9g
1.4g
0.6g
0.6g
231mg
1.9mg
(16%RDI)
CONTAINS: Egg, Soybean
560kJ
(134Cal)
25.6g
2.5g
1.2g
1.8g
0.7g
0.7g
289mg
2.4mg
Serving Size: 140g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product Of Australia
551kJ
(132Cal)
8.0g
3.5g
0.6g
14.0g
8.1g
6.1g
456mg
1.8mg
(15%RDI)
CONTAINS: Barley, Fish
Made in Australia
Page 9 of 53
393kJ
(94Cal)
5.7g
2.5g
0.4g
10.0g
5.8g
4.4g
326mg
1.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Beef Burger
Beef Rissoles
Ingredients: Beef (57%), Onion, Carrot, Textured
Ingredients: Beef (57%), Onion, Carrot, Textured
Vegetable Protein, Wheat Binder, Tomato Paste, Salt,
Garlic, Onion Extract, Yeast Extract, Pepper, Herbs
Vegetable Protein, Wheat Binder, Tomato Paste, Salt,
Garlic, Onion Extract, Yeast Extract, Pepper, Herbs
Serving Size: 60g
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
323kJ
(77Cal)
10.8g
1.9g
0.8g
4.0g
1.6g
1.6g
260mg
1.4mg
(12%RDI)
539kJ
(129Cal)
18.0g
3.2g
1.3g
6.6g
2.6g
2.7g
433mg
2.4mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
501kJ
(120Cal)
16.8g
2.9g
1.2g
6.1g
2.4g
2.5g
402mg
501kJ
(120Cal)
16.8g
2.9g
1.2g
6.1g
2.4g
2.5g
402mg
CONTAINS: Wheat, Soybean
Product of Australia
CONTAINS: Wheat, Soybean
Product of Australia
Beetroot Slices
Bread Roll, Multigrain Long
Ingredients: Beetroot
Ingredients: Flour (Bran), Water, Grain Mix (12%) (Wheat,
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
88kJ
(21Cal)
0.5g
less than
0.1g
0.0g
4.3g
4.2g
0.9g
115mg
0.5mg
(4%RDI)
250kJ
(60Cal)
1.3g
Corn, Rye, Malted Wheat, Oat, Barley), Rye Flour, Seed
Mix (Poppy, Sunflower, Pumpkin, Chia, Linseed) Yeast
(Vegetable Oil), Bread Improver (Soy Flour, Antioxidant
(Ascorbic)), Iodised Salt, Butter, Barley, Gluten
Serving Size: 62g
per
per 100g
serving
0.1g
0.0g
12.2g
11.9g
2.5g
330mg
1.3mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
664kJ
(159Cal)
6.2g
1.2g
0.6g
27.9g
1.2g
3.7g
230mg
1.1mg
(9%RDI)
1070kJ
(256Cal)
10.0g
2.0g
1.0g
45.0g
2.0g
6.0g
371mg
1.8mg
CONTAINS: Wheat, Rye, Barley, Oats, Milk, Soybean
Made In Australia
Page 10 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Bread Roll, Round
Bread, Ciabatta (1 slice)
Ingredients: Flour, Water, Sour Dough Culture (Rye Meal,
Ingredients: Flour, Water, Seed Mix (Sunflower, Pepitas,
Rye Flour, (Whey, Cardamon), Food Acid (Acetic, Citric)),
Iodised Salt, Bread Improver (Flour, Malted Wheat Flour,
Soy Flour, Enzymes, Antioxidant (Ascorbic Acid), Gluten,
Yeast (Vegetable Oil, Potato Starch)
Linseed, Sesame, Poppy, Fennel), Rye Flour, Salt, Yeast,
Bread Improver (Soy Flour, Antioxidant (Ascorbic Acid),
Mineral Salt (516), Emulsifiers (472, Lecithin))
Serving Size: 30g
Serving Size: 65g
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
671kJ
(160Cal)
6.5g
0.7g
0.0g
31.8g
1.3g
2.0g
292mg
1.2mg
(10%RDI)
Energy
1030kJ
(247Cal)
10.0g
1.0g
0.0g
49.0g
2.0g
3.0g
450mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1.8mg
321kJ
(77Cal)
2.8g
0.7g
0.3g
14.1g
0.4g
1.1g
76mg
0.5mg
(4%RDI)
1070kJ
(256Cal)
9.4g
2.4g
1.0g
47.0g
1.3g
3.6g
253mg
1.7mg
CONTAINS: Wheat, Rye, Soybean, Sesame Seeds
CONTAINS: Wheat, Rye, Milk, Soybean
Product of Australia
Product of Australia
Bread, Ciabatta (2 slices)
Bread, Fruit Loaf (1 slice)
Ingredients: Flour, Water, Seed Mix (Sunflower, Pepitas,
Ingredients: Flour, Water, Dried Fruit (18%) (Currants,
Linseed, Sesame, Poppy, Fennel), Rye Flour, Salt, Yeast,
Bread Improver (Soy Flour, Antioxidant (Ascorbic Acid),
Mineral Salt (516), Emulsifiers (472, Lecithin))
Dates, Sultanas), Seed Mix (Sunflower, Poppy), Rye Flour,
Honey, Gluten, Iodised Salt, Yeast, Bread Improver (Soy
Flour, Antioxidant (Ascorbic Acid), Mineral Salt (516),
Emulsifiers (472, Lecithin))
Serving Size: 60g
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
642kJ
(153Cal)
5.6g
1.4g
0.6g
28.2g
0.8g
2.2g
152mg
1.0mg
(8%RDI)
1070kJ
(256Cal)
9.4g
2.4g
1.0g
47.0g
1.3g
3.6g
253mg
1.7mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
397kJ
(95Cal)
2.9g
0.9g
0.1g
18.2g
5.0g
1.2g
122mg
CONTAINS: Wheat, Rye, Soybean
CONTAINS: Wheat, Rye, Soybean, Sesame Seeds
Product of Australia
Product of Australia
Page 11 of 53
1130kJ
(271Cal)
8.2g
2.6g
0.3g
51.9g
14.4g
3.3g
348mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Bread, Fruit n Muesli (1 slice)
Bread, Fruit n Muesli (2 slices)
Ingredients: Flour, Water, Dried Fruit (13%) (Sultanas,
Ingredients: Flour, Water, Dried Fruit (13%) (Sultanas,
Apricot, Apple), Grains (Rye, Oats, Wheat), Gluten,
Vegetable Oil, Honey, Sugar, Sunflower Seeds, Vinegar,
Iodised Salt, Yeast, Cultured Whey, Cinnamon
Apricot, Apple), Grains (Rye, Oats, Wheat), Gluten,
Vegetable Oil, Honey, Sugar, Sunflower Seeds, Vinegar,
Iodised Salt, Yeast, Cultured Whey, Cinnamon
Serving Size: 40g
Serving Size: 80g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
443kJ
(106Cal)
4.0g
2.2g
0.3g
16.3g
4.3g
2.4g
120mg
0.9mg
(7%RDI)
per
per 100g
serving
1110kJ
(265Cal)
9.9g
5.4g
0.7g
40.7g
10.7g
6.0g
300mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
2.2mg
886kJ
(212Cal)
7.9g
4.3g
0.6g
32.6g
8.6g
4.8g
240mg
1.8mg
(15%RDI)
1110kJ
(265Cal)
9.9g
5.4g
0.7g
40.7g
10.7g
6.0g
300mg
2.2mg
CONTAINS: Wheat, Rye, Oats, Milk
CONTAINS: Wheat, Rye, Oats, Milk
Made in Australia from Local and Imported Ingredients
Made in Australia from Local and Imported Ingredients
Bread, Grain & Oats (2 slices)
Bread, Multigrain (1 slice)
Ingredients: Water, Flour, Wholegrains (13%) (Corn, Oats
(3%), Rye, Wheat, Barley), Gluten, Oat Bran (6%),
Linseed, Vegetable Oil, Yeast, Honey, Vinegar, Iodised
Salt, Cultured Whey
Ingredients: Wholemeal Flour, Water, Flour, Wholegrains
(10%) (Rye, Wheat, Corn, Buckwheat, Triticale, Purple
Wheat, Millet, Oats, Barley), Linseed, Yeast, Gluten, Soy,
Vinegar, Vegetable Oil, Iodised Salt, Emulsifiers (472e,
481), Sunflower Seeds
Serving Size: 83g
Serving Size: 39.5g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
774kJ
(185Cal)
9.6g
2.8g
0.4g
26.4g
1.8g
6.0g
229mg
1.3mg
(11%RDI)
932kJ
(223Cal)
11.5g
3.4g
0.5g
31.8g
2.2g
7.2g
276mg
1.6mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
379kJ
(91Cal)
4.7g
0.8g
0.0g
14.2g
0.8g
3.2g
132mg
0.6mg
(5%RDI)
959kJ
(229Cal)
12.0g
2.0g
0.0g
36.0g
2.0g
8.0g
335mg
1.6mg
CONTAINS: Wheat, Rye, Barley, Oats, Milk
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
Made in Australia
Made In Australia
Page 12 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Bread, Multigrain (2 slices)
Bread, Soy & Linseed (1 slice)
Ingredients: Wholemeal Flour, Water, Wholegrains (10%)
(Rye, Wheat, Corn, Buckwheat, Triticale, Purple Wheat,
Millet, Oats, Barley), Linseed, Yeast, Gluten, Soy, Vinegar,
Vegetable Oil, Iodised Salt, Emulsifiers (472e, 481),
Sunflower Seeds
Ingredients: Water, Flour, Grain & Seed Mix (Soy (8%),
Linseed (8%)), Gluten, Wheat, Vinegar, Iodised Salt,
Cultured Whey, Yeast, Milk
Serving Size: 40g
per
per 100g
serving
Serving Size: 79g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
758kJ
(181Cal)
9.5g
1.6g
0.0g
28.4g
1.6g
6.3g
265mg
1.3mg
(11%RDI)
Energy
959kJ
(229Cal)
12.0g
2.0g
0.0g
36.0g
2.0g
8.0g
335mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1.6mg
412kJ
(98Cal)
6.0g
2.4g
0.4g
12.4g
1.2g
2.8g
172mg
1.2mg
(10%RDI)
1030kJ
(246Cal)
15.0g
6.0g
1.0g
31.0g
3.0g
7.0g
431mg
3.0mg
CONTAINS: Wheat, Milk, Soybean
Made In Australia
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
Made In Australia
Bread, Soy & Linseed (2 slices)
Broccoli & Chicken Pasta Bake
Ingredients: Water, Flour, Grain & Seed Mix (Soy (8%),
Ingredients: Pasta (29%), Broccoli (26%), Water, Chicken
(13%), Evaporated Milk, Milk Powder, Parmesan, Corn
Flour, Onion, Cheese, Salt, Garlic, Dijon Mustard, Yeast
Extract, Onion Extract, Pepper
Linseed (8%)), Gluten, Wheat, Vinegar, Iodised Salt,
Cultured Whey, Yeast, Milk
Serving Size: 80g
Serving Size: 227g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
824kJ
(197Cal)
12.0g
4.8g
0.8g
24.8g
2.4g
5.6g
345mg
2.4mg
(20%RDI)
1030kJ
(246Cal)
15.0g
6.0g
1.0g
31.0g
3.0g
7.0g
431mg
3.0mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
995kJ
(238Cal)
18.5g
5.0g
2.0g
27.6g
3.7g
3.3g
418mg
1.3mg
(11%RDI)
CONTAINS: Wheat, Milk, Soybean
CONTAINS: Wheat, Milk
Made In Australia
Made in Australia
Page 13 of 53
438kJ
(105Cal)
8.1g
2.2g
0.9g
12.2g
1.6g
1.5g
184mg
0.6mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Butter
Café-Style Breakfast Beans
Ingredients: Butter
Ingredients: Tomato, Spinach, Onion, Kidney Beans,
Serving Size: 5g
Water, Tomato Jam (Contains Food Acid (Citric)),
Cannellini Beans, Olive Oil, Yeast Extract, Corn Flour,
Spices, Sugar, Salt, Chilli, Pepper
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
151kJ
(36Cal)
less than
0.1g
4.1g
2.5g
less than
0.1g
less than
0.1g
0.0g
30mg
less than
0.1mg
Serving Size: 140g
3030kJ
(724Cal)
per
per 100g
serving
0.6g
Energy
81.4g
49.1g
0.0g
600mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.1mg
Made in Australia
0.6g
0.6g
318kJ
(76Cal)
4.4g
2.1g
0.3g
7.9g
4.1g
4.3g
163mg
227kJ
(54Cal)
3.2g
1.5g
0.2g
5.6g
2.9g
3.0g
117mg
CONTAINS: Milk
Product of New Zealand
Caramelised Onion
Carrot Fresh Cut
Ingredients: Onion (40%), Sugar, Vinegar, Molasses, Malt
Ingredients: Carrot
Extract, Thickener (Modified Potato Starch), Salt, Herbs &
Spices, Vegetable Gum (Pectin)
Serving Size: 80g
per
per 100g
serving
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
146kJ
(35Cal)
0.2g
0.2g
less than
0.1g
8.2g
7.2g
0.2g
81mg
less than
0.1mg
730kJ
(174Cal)
1.0g
1.0g
less than
0.1g
41.0g
36.0g
0.9g
406mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.3mg
CONTAINS: Wheat, Barley
Made in Australia
Page 14 of 53
105kJ
(25Cal)
0.6g
less than
0.1g
0.0g
4.2g
4.1g
2.3g
36mg
131kJ
(31Cal)
0.8g
0.1g
0.0g
5.3g
5.1g
2.9g
45mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cashews & Cranberries
Cereal, Almond Toasted Muesli
Ingredients: Cashews (50%) (Peanut Oil), Cranberries
Ingredients: Rolled Oats, Sultanas, Cranberries, Sugar,
(50%)
Sunflower Seeds, Almonds (6%), Pepitas, Cinnamon
Serving Size: 25g
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
489kJ
(117Cal)
2.6g
6.6g
1.3g
10.8g
9.0g
2.1g
2mg
0.7mg
(6%RDI)
1960kJ
(467Cal)
10.4g
26.5g
5.0g
43.0g
36.1g
8.5g
8mg
2.9mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
609kJ
(145Cal)
3.6g
4.2g
0.6g
21.7g
12.0g
2.9g
3mg
1.3mg
(11%RDI)
1740kJ
(416Cal)
10.2g
12.1g
1.7g
61.9g
34.3g
8.2g
8mg
3.7mg
CONTAINS: Peanuts, Tree Nuts
CONTAINS: Oats, Tree Nuts
Packed in Australia from Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Cereal, Fruit & Bran
Cereal, Fruity Almond Crunch
Ingredients: Bran Flakes (65%) (Wheat, Bran, Sugar,
Ingredients: Dried Fruit (35%) (Mango (Sugar), Apple
(Food Acid (Citric)), Currants (Sunflower Oil)), Oats, Wheat
Flakes (Salt, Niacin), Almonds (9%), Cinnamon, Sunflower
Seeds, Pepitas, Sugar
Malt, Salt), Sultanas (20%) (Vegetable Oil), Cranberries
(10%) (Sunflower Oil), Apple (5%) (Food Acid (Ascorbic)
Serving Size: 40g
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
572kJ
(137Cal)
3.7g
0.8g
0.2g
26.1g
17.8g
4.8g
100mg
2.7mg
(22%RDI)
1430kJ
(342Cal)
9.3g
1.9g
0.4g
65.3g
44.5g
12.0g
249mg
6.7mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
602kJ
(144Cal)
3.6g
3.8g
0.5g
22.2g
11.3g
2.8g
26mg
0.9mg
(8%RDI)
1720kJ
(411Cal)
10.4g
10.8g
1.4g
63.4g
32.2g
8.1g
73mg
2.7mg
CONTAINS: Wheat, Barley
CONTAINS: Wheat, Oats, Tree Nuts
Packed in Australia from Local & Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Page 15 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cereal, Honey Muesli Flakes
Cheese, Cubes
Ingredients: Wheat Flakes, Sultanas (Sunflower Oil),
Ingredients: Milk, Salt, Culture, Enzyme (Rennet)
Rolled Oats, Sunflower Seeds, Pepitas, Rice Flour,
Golden Flax Flour, Chai Flour, Honey (6%) Raisin Juice
Concentrate, Salt, Apple (Food Acid (Ascorbic)), Sugar,
Cinnamon
Serving Size: 35g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
per
per 100g
serving
Energy
per
per 100g
serving
Energy
Serving Size: 20g
559kJ
(133Cal)
3.4g
2.2g
0.4g
23.1g
10.8g
3.1g
48mg
1.2mg
(10%RDI)
1600kJ
(381Cal)
9.7g
6.4g
1.0g
66.1g
31.0g
8.9g
137mg
3.5mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
282kJ
(67Cal)
6.3g
4.7g
3.2g
0.0g
0.0g
0.0g
155mg
less than
0.1mg
1410kJ
(337Cal)
31.6g
23.6g
16.2g
0.0g
0.0g
0.0g
773mg
0.3mg
CONTAINS: Milk
Product of Australia
CONTAINS: Wheat, Oats
Packed in Australia from Local & Imported Ingredients
Cheese, Fetta
Cheese, Pizza, Sachet
Ingredients: Milk, Salt, Food Acid (Acetic), Enzyme
(Rennet), Culture
Ingredients: Cheese (Cheddar, Parmesan, Mozzarella
(Milk, Salt, Cultures, Enzymes (Rennet), Anticaking Agent
(460), Preservative (200))
Serving Size: 10g
Serving Size: 15g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
102kJ
(24Cal)
2.4g
1.6g
1.1g
less than
0.1g
less than
0.1g
0.0g
97mg
less than
0.1mg
1020kJ
(244Cal)
23.6g
16.4g
11.2g
0.9g
0.1g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
0.0g
970mg
Dietary Fibre
Sodium
0.4mg
Iron
CONTAINS: Milk
CONTAINS: Milk
Product of Australia
Product of Australia
Page 16 of 53
220kJ
(53Cal)
4.6g
3.7g
2.5g
0.3g
less than
0.1g
0.0g
105mg
less than
0.1mg
1470kJ
(351Cal)
30.8g
24.5g
16.4g
1.8g
0.4g
0.0g
699mg
0.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cheese, Sachet
Cheese, Slice
Ingredients: Milk, Salt, Cultures, Enzyme (Rennet)
Ingredients: Cheese (Milk, Salt, Cultures, Enzymes), Milk
Serving Size: 20g
Solids, Food Acids (330, 331), Salt, Mineral Salt (339),
Preservative (202), Colour (160b)
per
per 100g
serving
282kJ
(67Cal)
6.3g
4.7g
3.2g
0.0g
0.0g
0.0g
155mg
less than
0.1mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1410kJ
(337Cal)
31.6g
23.6g
16.2g
0.0g
0.0g
0.0g
773mg
0.3mg
Serving Size: 20.5g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Iron
Product of Australia
CONTAINS: Milk
176kJ
(42Cal)
4.7g
1.8g
1.3g
1.7g
0.5g
0.0g
356mg
less than
0.1mg
857kJ
(205Cal)
22.9g
8.6g
6.2g
8.1g
2.4g
0.0g
1740mg
0.3mg
Product of Australia
Cheesy Chicken & Macaroni
Bake
Ingredients: Cous Cous (49%), Chicken (47%), Spices,
Ingredients: Pasta (20%), Broccoli, Chicken (14%),
Tomato Paste, Corn Flour, Olive Oil, Sunflower Oil, Salt,
Kiwifruit Extract
Chicken Stock, Tomatoes (Salt), Cauliflower, Peas, Ham
(Contains Preservative (250)), Onion, Evaporated Milk,
Breadcrumbs, Cheese (1.5%), Mustard, Parmesan, Corn
Flour, Sunflower Oil, Cream, Herbs, Garlic, Salt, Yeast
Extract, Lemon Juice, Pepper, Kiwifruit Extract
per
per 100g
serving
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Serving Size: 120g
per
per 100g
serving
Energy
Serving Size: 245g
Energy
Chicken & Cous Cous
960kJ
(229Cal)
21.0g
4.5g
1.6g
23.4g
2.9g
4.8g
442mg
1.6mg
(14%RDI)
392kJ
(94Cal)
8.6g
1.8g
0.7g
9.5g
1.2g
2.0g
180mg
0.7mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat
Made in Australia
CONTAINS: Wheat, Milk
Made in Australia
Page 17 of 53
704kJ
(168Cal)
19.2g
1.5g
0.3g
18.5g
1.0g
1.0g
237mg
0.9mg
(7%RDI)
586kJ
(140Cal)
16.0g
1.3g
0.2g
15.4g
0.8g
0.8g
197mg
0.7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Chicken & Pasta Salad
Chicken & Roasted Vegetable
Salad
Ingredients: Pasta (26%), Chicken (14%) (Chicken
Breast (98%), Maize Starch, Salt, Vegetable Gum
(Carrageenan), Citrus Flour, Spices), Honey Mustard
Dressing (Water, Lemon Juice, Sunflower Oil, Honey (7%),
Egg, Vinegar, Milk Powder, Spices, Corn Starch, Sugar,
Salt, Vegetable Gums (401, Xanthan), Food Acid (Citric),
Natural Flavour, Garlic), Cucumber, Carrot, Lettuce,
Capsicum, Ham (Pork (80%), Water, Cure (Starch (Potato,
Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit
Extract, Preservative (250))), Herbs
Roast Seasoning (2%) (Spices, Salt, Onion Extract, Herbs,
Garlic Extract, Pepper), Corn Starch, Salt, Vegetable Gum
(Carrageenan), Citrus Flour), Couscous, Pumpkin, Carrot,
Chickpeas, Zucchini, Roasted Capsicum (Capsicum,
Water, Vinegar, Salt, Sugar, Firming Agent (509)), Onion,
Raisins, Olive Oil, Lime Juice, Garlic, Herbs (Contains
Parsley), Spices, Salt, Sunflower Oil, Pepper
Serving Size: 255g
Serving Size: 276g
Ingredients: Roast Chicken (Chicken Breast (94%),
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
973kJ
(232Cal)
17.4g
3.9g
0.7g
30.4g
6.5g
3.2g
277mg
381kJ
(91Cal)
6.8g
1.5g
0.3g
11.9g
2.5g
1.2g
109mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1390kJ
(331Cal)
20.8g
9.4g
1.7g
36.9g
14.1g
7.0g
557mg
503kJ
(120Cal)
7.5g
3.4g
0.6g
13.4g
5.1g
2.6g
202mg
CONTAINS: Wheat, Egg, Milk
CONTAINS: Wheat
Made in Australia
Made in Australia
Chicken Breast Fillet
Chicken Dim Sims
Ingredients: Chicken (97%), Corn Flour, Spices, Salt,
Ingredients: Dim Sims (Chicken (33%), Cabbage, Flour,
Onion Extract, Yeast Extract, Kiwifruit Extract, Pepper
Water Chestnut, Water, Sugar, Gluten, Salt, Seasoning
(Salt, Sugar, Rice Flour, Dextrose, Corn Starch, Flour,
Vegetable Oil, Spices, Herbs, Hydrolysed Vegetable
Protein) Sesame Oil, Raising Agent (500)), Chinese
Cabbage, Carrot, Zucchini, Cauliflower, Broccoli, Baby
Corn (Corn, Salt)
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
388kJ
(93Cal)
20.0g
0.7g
0.2g
1.4g
0.4g
0.3g
137mg
554kJ
(132Cal)
28.6g
1.0g
0.3g
2.0g
0.6g
0.5g
195mg
Serving Size: 242g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
626kJ
(150Cal)
13.2g
1.9g
0.5g
17.1g
7.0g
5.0g
316mg
259kJ
(62Cal)
5.5g
0.8g
0.2g
7.1g
2.9g
2.1g
131mg
CONTAINS: Wheat, Soybean, Sesame Seeds
Made in Australia
Page 18 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Chicken Noodle Soup
Chicken Tender, Roast
Ingredients: Chicken Stock, Vegetables (Onion, Carrot,
Ingredients: Chicken (96%), Spices, Herbs, Salt, Olive
Celery, Leek), Pasta (8%), Chicken (8%), Salt, Onion
Extract, Butter, Yeast Extract, Sugar, Pepper
Oil, Onion Extract, Herbs, Garlic Extract, Pepper
Serving Size: 60g
Serving Size: 250g
per
per 100g
serving
per
per 100g
serving
456kJ
(109Cal)
8.1g
3.2g
1.2g
10.4g
4.9g
3.3g
579mg
1.0mg
(8%RDI)
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Energy
182kJ
(44Cal)
3.3g
1.3g
0.5g
4.2g
2.0g
1.3g
232mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.4mg
352kJ
(84Cal)
17.5g
1.1g
0.2g
0.8g
0.4g
0.4g
264mg
0.8mg
(6%RDI)
586kJ
(140Cal)
29.2g
1.8g
0.4g
1.3g
0.7g
0.7g
440mg
1.3mg
Product of Australia
CONTAINS: Wheat, Milk
Made in Australia
Chicken Teriyaki
Choc Berry Fusion
Ingredients: Chicken (27%), Rice, Beans, Carrot,
Ingredients: Cranberries (27%), Sultanas, Chocolate
(23%) (Cocoa, Cocoa Butter, Sugar, Emulsifier (322)),
Currants
Cabbage, Soy Sauce (Soy, Wheat, Salt, Water), Chicken
Stock, Capsicum, Sugar, Mirin, Corn Flour, Garlic, Ginger,
Sake, Sesame Seeds, Yeast Extract, Sunflower Oil,
Kiwifruit Extract
Serving Size: 30g
per
per 100g
serving
Serving Size: 251g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1000kJ
(240Cal)
24.2g
1.7g
0.3g
29.7g
11.5g
3.3g
535mg
1.6mg
(13%RDI)
400kJ
(96Cal)
9.7g
0.7g
0.1g
11.8g
4.6g
1.3g
213mg
0.6mg
CONTAINS: Wheat, Soybean, Sesame Seeds
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
519kJ
(124Cal)
0.9g
3.4g
2.1g
21.5g
19.9g
1.7g
3mg
0.7mg
(6%RDI)
1730kJ
(413Cal)
2.9g
11.3g
6.9g
71.6g
66.3g
5.5g
9mg
2.2mg
CONTAINS: Soybean
Packed In Australia from Local & Imported Ingredients
Made in Australia
Page 19 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Choc Cranberry Trail Mix
Choc Hazelnut Fruit Mix
Ingredients: Almonds, Cranberries (25%), Chocolate
(20%) (Cocoa, Cocoa Butter, Sugar, Emulsifier (322)),
Pepitas
Ingredients: Raisins, Hazelnuts (25%), Chocolate (25%)
(Sugar, Cocoa, Milk Solids, Cocoa Butter, Emulsifiers
(Lecithin, 476), Flavours), Sultanas
Serving Size: 25g
Serving Size: 25g
per
per 100g
serving
413kJ
(99Cal)
5.0g
1.8g
0.5g
15.2g
9.0g
0.8g
5mg
?
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1650kJ
(395Cal)
19.8g
7.0g
2.0g
60.7g
35.9g
3.1g
21mg
?
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
478kJ
(114Cal)
1.8g
5.8g
1.4g
13.0g
12.7g
1.5g
5mg
0.7mg
(6%RDI)
1910kJ
(456Cal)
7.1g
23.2g
5.4g
52.0g
51.0g
6.0g
19mg
2.9mg
CONTAINS: Soybean, Tree Nuts
CONTAINS: Milk, Soybean, Tree Nuts
Packed In Australia from Local & Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Chutney, Fruit
Coleslaw
Ingredients: Fruit (75%) (Tomato, Apple, Apricot, Plum,
Ingredients: Cabbage, Carrot
Lemon, Currants), Sugar, Vinegar, Molasses, Salt,
Thickener (Modified Potato Starch), Spices, Garlic
Serving Size: 80g
per
per 100g
serving
Serving Size: 13g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
110kJ
(26Cal)
0.1g
less than
0.1g
0.0g
6.3g
5.8g
0.3g
82mg
0.1mg
(1%RDI)
845kJ
(202Cal)
1.0g
0.3g
0.0g
48.3g
44.7g
2.2g
627mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
0.9mg
Made in Australia
Page 20 of 53
98kJ
(23Cal)
1.2g
0.1g
0.0g
3.1g
2.9g
2.5g
19mg
122kJ
(29Cal)
1.6g
0.2g
0.0g
3.8g
3.7g
3.1g
24mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cookie, Date & Ginger
Cookie, Fruit & Nut
Ingredients: Flour, Dates (17%) (Rice Flour), Oats,
Ingredients: Flour, Oats, Dried Fruit (14%) (Fig, Dried
Ginger (10%), Sugar, Butter, Egg, Honey, Walnuts,
Sunflower Seeds, Vanilla, Raising Agent (500), Spices
Cranberries, Dried Apricots (Preservative (220)),
Currants), Sugar, Butter, Egg, Honey, Nuts (4%) (Pecan
Nuts, Walnuts), Sunflower Seeds, Pepitas, Linseed,
Orange Oil, Spices, Vanilla, Raising Agent (500)
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
529kJ
(126Cal)
2.2g
4.0g
1.8g
19.3g
11.1g
1.8g
50mg
0.7mg
(6%RDI)
1760kJ
(421Cal)
7.2g
13.5g
5.9g
64.4g
37.1g
6.1g
168mg
2.4mg
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
508kJ
(121Cal)
2.6g
4.5g
1.6g
16.4g
7.0g
2.3g
41mg
0.8mg
(7%RDI)
1690kJ
(404Cal)
8.7g
14.8g
5.3g
54.8g
23.3g
7.6g
138mg
CONTAINS: Wheat, Oats, Egg, Milk, Tree Nuts
Iron
Made in Australia
CONTAINS: Wheat, Oats, Egg, Milk, Tree Nuts, Sulphites
2.8mg
Made in Australia
Corn Chips
Corn Fritters
Ingredients: Corn (77%), Sunflower Oil, Salt
Ingredients: Creamed Corn (44%) (Sugar, Thickener
(1412), Salt), Corn (21%), Flour (Raising Agents (339, 341,
450, 500)), Egg White, Egg, Raising Agents (450, 500),
Salt, Spices, Pepper
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
414kJ
(99Cal)
1.5g
4.5g
0.5g
11.9g
0.2g
1.3g
48mg
0.3mg
(3%RDI)
2070kJ
(495Cal)
7.3g
22.5g
2.7g
59.3g
0.9g
6.7g
240mg
1.6mg
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat, Egg
Made in Australia
Page 21 of 53
579kJ
(138Cal)
5.7g
1.5g
0.3g
24.6g
3.4g
3.1g
507mg
0.7mg
(6%RDI)
579kJ
(138Cal)
5.7g
1.5g
0.3g
24.6g
3.4g
3.1g
507mg
0.7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Corn Relish
Corned Beef
Ingredients: Corn (36%), Vinegar, Sugar, Water, Onion,
Ingredients: Beef, Cure (Potato Starch, Sugar, Salt,
Thickeners (Modified Corn & Potato Starch, Xanthan),
Salt, Red Peppers, Spices
Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)),
Water
Serving Size: 13g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
70kJ
(17Cal)
0.2g
less than
0.1g
less than
0.1g
3.6g
2.9g
0.2g
52mg
less than
0.1mg
per
per 100g
serving
540kJ
(129Cal)
1.6g
Energy
Protein
Fat, Total
- Saturated
0.1g
0.1g
Carbohydrate
28.0g
22.4g
1.2g
400mg
- Sugars
Dietary Fibre
Sodium
Iron
0.2mg
201kJ
(48Cal)
8.5g
1.4g
0.7g
less than
0.1g
less than
0.1g
0.0g
304mg
0.9mg
(7%RDI)
402kJ
(96Cal)
16.9g
2.7g
1.3g
0.1g
0.1g
0.0g
608mg
1.7mg
Made in Australia
Product of Australia
Cranberry Sauce
Crispbread, 9 grain (3)
Ingredients: Cranberry Sauce (65%) (Water, Cranberries,
Ingredients: Wholegrains (86%) (Wheat, Barley, Rye,
Sugar, Vegetable Gum (Pectin)), Cranberry Juice (19%)
(Water, Sugar, Food Acid (Ascorbic)), Vegetable Gums
(Pectin, Locust Bean, Xanthan, Guar), Food Acids (Citric,
331)
Corn), Seeds (6%) (Canola, Linseed, Poppy, Sunflower),
Vegetable Oil, Salt, Sugar, Soy
Serving Size: 17.4g
per
per 100g
serving
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
107kJ
(26Cal)
0.0g
0.0g
less than
0.1g
6.3g
5.4g
less than
0.1g
7mg
less than
0.1mg
537kJ
(128Cal)
0.0g
0.0g
less than
0.1g
31.6g
27.0g
less than
0.1g
35mg
less than
0.1mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
298kJ
(71Cal)
2.1g
1.6g
0.2g
10.8g
0.3g
2.1g
79mg
0.5mg
(4%RDI)
1710kJ
(409Cal)
12.2g
9.4g
1.1g
62.3g
1.8g
12.0g
452mg
2.8mg
CONTAINS: Wheat, Rye, Barley, Soybean
Made In Australia
Made in Australia from Local & Imported Ingredients
Page 22 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Crispy Noodles
Crispy Salad
Ingredients: Flour, Vegetable Oil, Salt, Raising Agents
(450, 500), Colour (160b), Water
Ingredients: Cucumber, Carrot, Corn, Lettuce, Chinese
Serving Size: 15g
Serving Size: 145g
Cabbage, Daikon, Cabbage
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
311kJ
(74Cal)
1.1g
3.6g
1.0g
9.3g
0.0g
0.3g
91mg
per
per 100g
serving
2070kJ
(495Cal)
7.4g
24.1g
6.5g
61.7g
0.0g
1.8g
604mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
174kJ
(42Cal)
1.8g
0.4g
less than
0.1g
7.1g
3.5g
2.8g
29mg
120kJ
(29Cal)
1.2g
0.3g
less than
0.1g
4.9g
2.4g
1.9g
20mg
CONTAINS: Wheat
Product of Australia
Product of Australia
Croutons, Multi
Crunchy Noodle Snack
Ingredients: Flour, Wholemeal Flour, Water, Gluten, Yeast,
Ingredients: Peas (Yellow, Chick, Green), Rice, Potato,
Vegetable Oil, Salt, Grain Mix (Wheat, Rye, Linseed,
Maize, Semolina)
Tapioca, Sunflower Oil, Sesame Seeds, Salt, Herbs,
Spices, Sugar
Serving Size: 10g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
134kJ
(32Cal)
1.0g
0.3g
less than
0.1g
6.7g
0.1g
0.4g
116mg
1340kJ
(320Cal)
9.8g
2.6g
0.3g
67.0g
1.0g
3.7g
1160mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat, Rye
Product Of Australia
529kJ
(126Cal)
4.3g
6.3g
0.6g
13.5g
1.0g
1.3g
244mg
0.7mg
(6%RDI)
CONTAINS: Sesame Seeds
Made in Australia
Page 23 of 53
2120kJ
(505Cal)
17.0g
25.0g
2.5g
54.0g
4.0g
5.2g
976mg
2.8mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cucumber, Baby
Cup - Fruit Salad
Ingredients: Cucumber
Ingredients: Fruit (65%) (Pears, Peaches, Pineapple),
Serving Size: 35g
Refined Fruit Juice (Pear, Apple, Pineapple, Peach), Food
Acid (Ascorbic)
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
20kJ
(5Cal)
0.2g
less than
0.1g
0.0g
0.7g
0.7g
0.4g
7mg
58kJ
(14Cal)
0.5g
0.1g
0.0g
2.1g
2.1g
1.2g
21mg
Product of Australia
Serving Size: 170g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
347kJ
(83Cal)
0.7g
0.2g
0.2g
18.9g
15.1g
2.4g
3mg
0.7mg
(6%RDI)
204kJ
(49Cal)
0.4g
0.1g
0.1g
11.1g
8.9g
1.4g
2mg
0.4mg
Made in Australia
Cup - Peach
Cup - Peach & Pear
Ingredients: Peaches (65%), Refined Fruit Juice (Pear,
Ingredients: Fruit (65%) (Pears, Peaches), Refined Fruit
Apple, Pineapple, Peach), Food Acid (Ascorbic)
Juice (Pear, Apple, Pineapple, Peach), Food Acid
(Ascorbic)
Serving Size: 170g
Serving Size: 170g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
297kJ
(71Cal)
0.9g
0.2g
0.2g
15.6g
13.1g
2.0g
3mg
0.5mg
(4%RDI)
175kJ
(42Cal)
0.5g
0.1g
0.1g
9.2g
7.7g
1.2g
2mg
0.3mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
Product of Australia
Page 24 of 53
340kJ
(81Cal)
0.7g
0.2g
0.2g
18.0g
14.5g
2.4g
3mg
0.5mg
(4%RDI)
200kJ
(48Cal)
0.4g
0.1g
0.1g
10.6g
8.5g
1.4g
2mg
0.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Cup - Pear
Dessert, Apple Crumble
Ingredients: Pears (65%), Refined Fruit Juice (Pear,
Ingredients: Apple (48%), Water, Sugar, Sultanas, Flour
(Contains Raising Agents (339, 341, 450, 500)), Milk
Powder, Oats, Margarine, Modified Starch (1442), Colour
(Carotene), Coconut, Vanilla, Spices, Salt
Apple, Pineapple, Peach), Food Acid (Ascorbic)
Serving Size: 170g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
355kJ
(85Cal)
0.3g
0.2g
0.2g
18.9g
14.8g
2.9g
3mg
0.7mg
(6%RDI)
Serving Size: 165g
per
per 100g
serving
209kJ
(50Cal)
0.2g
0.1g
0.1g
11.1g
8.7g
1.7g
2mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.4mg
Iron
Product of Australia
813kJ
(194Cal)
3.5g
2.4g
1.1g
37.9g
27.4g
2.1g
108mg
0.6mg
(5%RDI)
492kJ
(118Cal)
2.1g
1.5g
0.7g
23.0g
16.6g
1.3g
65mg
0.4mg
CONTAINS: Wheat, Oats, Milk
Made in Australia
Dessert, Apricot Pudding
Ingredients: Apricot (45%), Water, Golden Syrup, Sugar,
Egg, Flour (Contains Raising Agents (339, 341, 450,
500)), Apricot (3.5%), Milk Powder, Bran, Margarine,
Modified Starch (1442), Colour (Carotene), Raising Agent
(500), Vanilla, Salt
Serving Size: 165g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
748kJ
(179Cal)
4.2g
2.2g
0.8g
35.2g
26.0g
3.8g
203mg
1.2mg
(10%RDI)
CONTAINS: Wheat, Egg, Milk
453kJ
(108Cal)
2.5g
1.3g
0.5g
21.3g
15.7g
2.3g
123mg
0.7mg
Dessert, Double Choc Berry
Pudding
Ingredients: Berries (39%) (Raspberries, Blackberries),
Water, Sugar, Flour, Apple, Milk Powder, Yoghurt,
Evaporated Milk, Chocolate (2%), Cocoa (1.5%), Modified
Starch (1442), Egg, Egg White, Corn Flour, Vanilla, Oats,
Bran, Colour (Carotene), Raising Agents (450, 500),
Coffee, Spices, Salt
Serving Size: 160g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
788kJ
(188Cal)
5.4g
2.1g
1.5g
33.5g
25.0g
6.1g
193mg
1.4mg
(12%RDI)
492kJ
(118Cal)
3.4g
1.3g
0.9g
20.9g
15.6g
3.8g
121mg
0.9mg
CONTAINS: Wheat, Oats, Egg, Milk, Soybean
Made In Australia
Page 25 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Dessert, Rice Pudding
Double Chocolate Cake
Ingredients: Water, Rice (29%), Sugar, Cream, Milk
Ingredients: Sugar, Flour, Apple, Yoghurt (Milk, Cultures),
Powder, Modified Starch (1442), Vanilla, Spices, Salt
Evaporated Milk, Chocolate (7%) (Sugar, Vegetable Fat,
Cocoa, Whey, Emulsifiers (492, Lecithin), Salt), Cocoa,
Coffee, Egg, Egg White, Vanilla, Oats, Bran, Raising
Agents (450, 500)
Serving Size: 176g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
843kJ
(201Cal)
4.7g
3.5g
2.2g
35.3g
17.2g
0.7g
110mg
Serving Size: 50g
479kJ
(114Cal)
2.7g
2.0g
1.3g
20.1g
9.8g
0.4g
63mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Made in Australia
Iron
534kJ
(128Cal)
3.8g
2.3g
1.8g
21.3g
13.8g
3.0g
204mg
1.2mg
(10%RDI)
1070kJ
(255Cal)
7.5g
4.5g
3.5g
42.7g
27.7g
6.0g
408mg
2.4mg
CONTAINS: Wheat, Oats, Egg, Milk, Soybean
Made in Australia
Dressing, Canton
Dressing, Coleslaw
Ingredients: Water, Soy Sauce (Water, Soybeans, Salt,
Ingredients: Water, Sugar, Vinegar, Egg, Sunflower Oil,
Alcohol, Sugar, Food Acids (262, 270, 260), Apricot
(Firming Agent (509)), Sugar, Plum Sauce (Water, Starch,
Salt, Sugar, Vinegar), Vinegar, Corn Starch, Capsicum,
Soy Bean Paste, Chilli, Tomato Paste, Molasses, Salt,
Garlic Powder, Spices
Salt, Corn Starch, Spices, Vegetable Gum (Xanthan),
Garlic Powder, Food Acid (Citric), Onion Powder, Yeast
Extract, Spice Extract
Serving Size: 20g
per
per 100g
serving
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
145kJ
(35Cal)
0.6g
less than
0.1g
0.0g
7.6g
6.7g
0.3g
270mg
0.3mg
(3%RDI)
519kJ
(124Cal)
2.2g
0.2g
0.0g
27.3g
23.8g
1.2g
963mg
1.1mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Egg
Made in Australia
CONTAINS: Wheat, Soybean
Made in Australia
Page 26 of 53
106kJ
(25Cal)
0.3g
1.2g
0.2g
3.3g
2.8g
0.0g
190mg
less than
0.1mg
532kJ
(127Cal)
1.4g
6.0g
1.0g
16.4g
13.9g
0.0g
950mg
0.2mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Dressing, French Vinaigrette
Dressing, Ranch
Ingredients: Water, Vinegar (25.6%), Olive Oil, Lemon
Ingredients: Vegetable Oil, Vinegar, Water, Sugar, Herbs
& Spices, Salt, Egg Yolk Powder, Buttermilk Powder,
Vegetable Gums (Xanthan, 405), Yeast Extract, Food Acid
(Citric)
Juice, Salt, Spices, Honey, Garlic, Vegetable Gum
(Xanthan)
Serving Size: 15g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
57kJ
(14Cal)
less than
0.1g
1.4g
0.2g
0.2g
0.2g
less than
0.1g
74mg
less than
0.1mg
per
per 100g
serving
376kJ
(90Cal)
Energy
0.4g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
9.3g
1.3g
1.4g
1.1g
0.2g
492mg
less than
0.1mg
370kJ
(88Cal)
0.4g
8.3g
0.5g
3.1g
2.7g
0.0g
209mg
1480kJ
(354Cal)
1.4g
33.0g
2.0g
12.5g
10.9g
0.0g
835mg
CONTAINS: Egg, Milk
Made in Australia
Made in Australia
Dressing, Soy Sesame
Ingredients: Soy Sauce (46%) (Water, Soybeans, Wheat,
Salt, Alcohol, Sugar, Food Acids (262, Lactic, Acetic)),
Honey, Lime Juice, Sesame Oil (4.6%), Coriander, Ginger
Puree, Garlic, Chilli Puree, Vegetable Gum (Xanthan)
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
161kJ
(39Cal)
0.8g
0.9g
0.1g
5.7g
5.2g
less than
0.1g
288mg
0.3mg
(2%RDI)
805kJ
(192Cal)
4.2g
4.6g
0.7g
28.6g
26.0g
0.3g
1440mg
1.3mg
CONTAINS: Wheat, Soybean, Sesame Seeds
Dressing, Vietnamese
Vinaigrette
Ingredients: Rice Vinegar (24%) (Distilled Vinegar
(Wheat, Rice, Corn Extract), Water, Salt), Fish Sauce
(Water, Anchovy, Salt, Sugar), Sugar, Water, Onion,
Coriander, Sesame Oil, Chilli, Vegetable Gum (Xanthan)
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
82kJ
(20Cal)
0.7g
0.4g
less than
0.1g
3.4g
3.1g
less than
0.1g
579mg
0.1mg
(1%RDI)
411kJ
(98Cal)
3.5g
1.8g
0.2g
17.0g
15.6g
0.4g
2900mg
0.6mg
Made in Australia
CONTAINS: Wheat, Fish, Sesame Seeds
Made in Australia
Page 27 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Dressing, Yoghurt
Egg & Mayo Mix
Ingredients: Yoghurt (49%) (Milk, Skim Milk Powder,
Ingredients: Egg (84%), Mayonnaise (16%) (Water,
Cultures), Cucumber, Water, Lime Juice, Garlic, Sunflower
Oil, Mint, Milk Solids, Sugar, Corn Starch, Salt, Vegetable
Gums (Xanthan, Guar, Pectin), Food Acid (Citric), Herbs,
Spices
Sugar, Vinegar, Skim Milk Powder, Sunflower Oil, Egg,
Modified Starch (1422), Dijon Mustard, Salt, Cultured
Dextrose, Vegetable Gums (Pectin, Xanthan), Lemon
Juice Concentrate, Colour (171), Garlic Powder, Dill
Flavour), Pepper
Serving Size: 30g
Serving Size: 60g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
96kJ
(23Cal)
1.0g
1.2g
0.5g
1.8g
1.3g
less than
0.1g
61mg
less than
0.1mg
320kJ
(76Cal)
3.4g
4.1g
1.6g
5.9g
4.4g
0.2g
204mg
0.2mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
381kJ
(91Cal)
6.8g
5.7g
1.7g
3.1g
2.9g
less than
0.1g
126mg
1.1mg
(9%RDI)
635kJ
(152Cal)
11.4g
9.5g
2.8g
5.1g
4.8g
0.1g
210mg
1.8mg
CONTAINS: Milk
CONTAINS: Wheat, Barley, Egg, Milk
Made in Australia
Made in Australia
Egg Spread, Curried
Egg, Raw (Free Range)
Ingredients: Egg (76%), Mayonnaise (Water, Sugar,
Ingredients: Egg
Vinegar, Skim Milk Powder, Sunflower Oil, Egg, Modified
Starch (1422), Dijon Mustard, Salt, Cultured Dextrose,
Vegetable Gums (Pectin, Xanthan), Lemon Juice
Concentrate, Colour (171), Garlic Powder, Dill Flavour),
Shallots, Curry Paste (1.5%), Salt
per
per 100g
serving
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
per
per 100g
serving
Energy
Serving Size: 60g
Energy
Serving Size: 50g
366kJ
(87Cal)
6.3g
5.5g
1.6g
3.1g
2.8g
0.1g
234mg
610kJ
(146Cal)
10.5g
9.2g
2.6g
5.2g
4.7g
0.2g
390mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Egg
Product of Australia
CONTAINS: Wheat, Barley, Egg, Milk
Made in Australia
Page 28 of 53
298kJ
(71Cal)
6.4g
5.1g
1.6g
0.2g
0.2g
0.0g
67mg
0.8mg
(7%RDI)
596kJ
(142Cal)
12.8g
10.1g
3.1g
0.3g
0.3g
0.0g
133mg
1.6mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Fig & Berry Compote
Fresh Breakfast Tomato
Ingredients: Fruit (Apple, Plum), Dried Fruit (Fig (25%),
Ingredients: Tomato (94%), Tomato Paste, Corn Starch,
Sultanas, Dried Cranberries (5%)), Water, Sugar, Orange
Juice, Corn Flour, Spices
Sugar, Spices, Salt, Onion, Pepper
Serving Size: 60g
Serving Size: 61g
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
349kJ
(83Cal)
0.7g
0.2g
less than
0.1g
18.1g
17.2g
2.8g
8mg
Energy
571kJ
(136Cal)
1.1g
0.3g
less than
0.1g
29.7g
28.2g
4.6g
13mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
76kJ
(18Cal)
0.7g
0.1g
less than
0.1g
3.3g
2.3g
0.9g
54mg
0.5mg
(4%RDI)
127kJ
(30Cal)
1.1g
0.2g
less than
0.1g
5.5g
3.8g
1.5g
90mg
0.8mg
Product of Australia
Fresh Tomato Salsa
Fruit Cake, Light
Ingredients: Tomato (60%), Cucumber, Shallots, Roasted
Capsicum (Capsicum, Water, Vinegar, Salt, Sugar,
Firming Agent (509)), Corn Starch, Coriander, Pepper
Ingredients: Water, Flour (Raising Agents (339, 341, 450,
500)), Dried Apricots (17%) (Preservative (220)), Sultanas
(17%), Sugar, Bran, Milk Powder, Spices
Serving Size: 80g
Serving Size: 60g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
69kJ
(17Cal)
0.8g
0.1g
less than
0.1g
2.7g
1.7g
0.8g
37mg
0.3mg
(3%RDI)
87kJ
(21Cal)
1.0g
0.1g
less than
0.1g
3.4g
2.2g
1.1g
46mg
0.4mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
516kJ
(123Cal)
3.4g
0.4g
less than
0.1g
24.1g
16.6g
4.0g
92mg
1.3mg
(11%RDI)
CONTAINS: Wheat, Milk, Sulphites
Made in Australia
Page 29 of 53
860kJ
(206Cal)
5.7g
0.7g
0.1g
40.2g
27.6g
6.6g
154mg
2.2mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Garden Salad
Golden Raisin Mix
Ingredients: Lettuce, Tomato, Carrot (20%), Cucumber
(20%), Chickpeas
Ingredients: Raisins (50%) (Raisins, Sunflower Oil), Dried
Serving Size: 150g
Serving Size: 30g
Apricots (Apricots, Preservative (220))
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
251kJ
(60Cal)
3.2g
0.5g
less than
0.1g
8.4g
3.3g
4.4g
93mg
1.1mg
(10%RDI)
per
per 100g
serving
167kJ
(40Cal)
2.1g
0.3g
less than
0.1g
5.6g
2.2g
3.0g
62mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.8mg
398kJ
(95Cal)
0.8g
0.3g
0.2g
21.5g
19.5g
1.1g
3mg
1.0mg
(8%RDI)
1330kJ
(317Cal)
2.7g
0.9g
0.5g
71.7g
64.9g
3.5g
11mg
3.4mg
CONTAINS: Sulphites
Product of Australia
Packed in Australia from Local & Imported Ingredients
Guacamole
Ham & Tomato Omelette Mix
Ingredients: Avocado, Onion, Garlic, Brown Sugar, Food
Ingredients: Tomato (46%), Ham (29%) (Pork (80%),
Acids (Citric, Ascorbic), Salt, Chilli, Spices, Vegetable
Gum (Xanthan)
Water, Cure (Starch (Potato, Tapioca), Sugar, Salt,
Vegetable Fibre, Flavour, Fruit Extract, Preservative
(250))), Capsicum, Shallots
Serving Size: 30g
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
255kJ
(61Cal)
0.3g
5.3g
1.3g
3.0g
0.4g
0.4g
63mg
0.2mg
(1%RDI)
849kJ
(203Cal)
1.0g
17.6g
4.3g
10.0g
1.2g
1.3g
210mg
0.5mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
Page 30 of 53
124kJ
(30Cal)
4.4g
0.3g
less than
0.1g
1.9g
1.6g
0.6g
168mg
0.5mg
(4%RDI)
177kJ
(42Cal)
6.3g
0.5g
less than
0.1g
2.7g
2.3g
0.9g
240mg
0.7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Hollandaise
Honey
Ingredients: Water, Sunflower Oil, Butter, Egg, Lemon
Ingredients: Honey
Juice, Milk Powder, Corn Starch, Salt, Food Acid (Citric),
Vegetable Gum (Xanthan), Pepper, Colour (Carotene),
Spice Extract
Serving Size: 14g
per
per 100g
serving
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
159kJ
(38Cal)
0.4g
3.9g
1.1g
0.4g
less than
0.1g
less than
0.1g
84mg
less than
0.1mg
794kJ
(190Cal)
1.8g
19.3g
5.4g
2.1g
0.3g
less than
0.1g
420mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
196kJ
(47Cal)
less than
0.1g
0.0g
0.0g
11.5g
11.5g
0.0g
2mg
less than
0.1mg
1400kJ
(335Cal)
0.3g
0.0g
0.0g
82.1g
82.1g
0.0g
14mg
0.2mg
Product of Australia
0.1mg
CONTAINS: Egg, Milk
Made in Australia
Hummus
Italian Spaghetti & Meatballs
Ingredients: Chickpeas (80%), Olive Oil, Sunflower
Ingredients: Pasta (29%), Tomato, Beef, Capsicum,
Seeds, Lemon Juice, Garlic, Iodised Salt, Cumin, Acidity
Regulator (500), Antioxidant (Citric Acid), Preservative
(202)
Zucchini, Onion, Tomato Jam (Contains Food Acid
(Citric)), Egg, Garlic, Sugar, Soy Protein, Olive Oil, Corn
Flour, Salt, Breadcrumbs, Yeast Extract, Herbs (Contains
Parsley), Smoke Flavour, Herbs (Contains Basil), Herbs,
Sunflower Oil, Pepper, Chilli
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
305kJ
(73Cal)
2.0g
5.2g
0.7g
3.5g
0.9g
3.0g
159mg
870kJ
(208Cal)
5.6g
14.8g
1.9g
9.9g
2.5g
8.7g
453mg
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1020kJ
(244Cal)
18.6g
5.5g
1.5g
28.3g
6.3g
3.1g
441mg
2.4mg
(20%RDI)
CONTAINS: Wheat, Egg, Soybean
Made in Australia
Page 31 of 53
425kJ
(102Cal)
7.8g
2.3g
0.6g
11.8g
2.6g
1.3g
184mg
1.0mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Jam, Apricot
Jam, Marmalade
Ingredients: Sugar, Apricot (43%), Food Acid (Citric),
Ingredients: Sugar, Orange, Water, Lemon Juice, Lemon,
Lemon Juice, Vegetable Gum (Pectin)
Grapefruit, Vegetable Gum (Pectin), Food Acid (Citric)
Serving Size: 14g
Serving Size: 14g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
165kJ
(40Cal)
less than
0.1g
0.0g
0.0g
9.7g
9.7g
0.1g
less than
1mg
less than
0.1mg
per
per 100g
serving
1180kJ
(282Cal)
Energy
0.3g
Protein
0.0g
0.0g
69.1g
68.9g
0.9g
2mg
0.2mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
165kJ
(40Cal)
less than
0.1g
0.0g
0.0g
9.7g
9.7g
0.1g
less than
1mg
less than
0.1mg
1180kJ
(282Cal)
0.3g
0.0g
0.0g
69.1g
68.9g
0.8g
5mg
0.3mg
Made in Australia
Made in Australia
Jam, Plum
Jam, Strawberry
Ingredients: Plums (51%), Sugar, Vegetable Gum
(Pectin), Food Acid (Citric)
Ingredients: Sugar, Strawberries (40%), Lemon Juice,
Serving Size: 14g
Serving Size: 14g
Vegetable Gum (Pectin), Food Acid (Citric)
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
160kJ
(38Cal)
less than
0.1g
0.0g
0.0g
9.2g
9.1g
0.2g
less than
1mg
less than
0.1mg
per
per 100g
serving
1140kJ
(272Cal)
Energy
0.3g
Protein
0.0g
0.0g
66.0g
65.0g
1.3g
2mg
0.3mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
Page 32 of 53
165kJ
(40Cal)
less than
0.1g
0.0g
0.0g
9.7g
9.7g
0.2g
less than
1mg
less than
0.1mg
1180kJ
(282Cal)
0.3g
0.0g
0.0g
69.1g
68.9g
1.3g
2mg
0.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Japanese Beef & Rice
Kiwifruit
Ingredients: Beef (17%), Rice (15%), Cabbage, Water,
Ingredients: Kiwifruit
Beef Stock, Carrot, Soybeans, Capsicum, Pickled
Vegetables, Soy Sauce, Onion, Corn Flour, Sugar, Sake,
Mirin, Ginger, Salt, Yeast Extract, Sunflower Oil, Bonito
Serving Size: 100g
per
per 100g
serving
Serving Size: 265g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1030kJ
(247Cal)
21.2g
3.1g
1.1g
31.5g
11.8g
3.3g
645mg
3.1mg
(26%RDI)
390kJ
(93Cal)
8.0g
1.2g
0.4g
11.9g
4.5g
1.3g
243mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
146kJ
(35Cal)
0.9g
0.1g
0.0g
6.4g
6.4g
2.2g
4mg
0.3mg
(3%RDI)
146kJ
(35Cal)
0.9g
0.1g
0.0g
6.4g
6.4g
2.2g
4mg
0.3mg
1.2mg
CONTAINS: Wheat, Fish, Soybean
Made in Australia
Lavosh Crackers
Maple Coconut Crunch
Ingredients: Wholemeal Flour, Flour, Butter, Malted
Ingredients: Cashews, Almonds, Apricots, Coconut
(12%), Maple Syrup (4%)
Wheat, Kibbled Soy, Linseed, Sugar, Milk Solids, Gluten,
Salt, Yeast, Rosemary Oil
Serving Size: 25g
Serving Size: 15g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
284kJ
(68Cal)
2.2g
1.8g
0.9g
9.7g
0.9g
1.1g
59mg
0.3mg
(3%RDI)
1890kJ
(452Cal)
14.6g
12.0g
6.1g
64.6g
5.9g
7.4g
394mg
2.2mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
514kJ
(123Cal)
3.2g
9.6g
2.5g
5.3g
4.2g
1.9g
4mg
2060kJ
(492Cal)
12.7g
38.4g
10.0g
21.2g
16.8g
7.6g
17mg
CONTAINS: Tree Nuts, Sulphites
Packed in Australia from local and imported ingredients
CONTAINS: Wheat, Barley, Milk, Soybean
Made in Australia
Page 33 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Mayonnaise
Meatballs & Spaghetti
Ingredients: Water, Sugar, Sunflower Oil, Egg Yolk,
Ingredients: Pasta (29%), Vegetables (Zucchini,
Vinegar, Corn Starch, Salt, Herbs & Spices, Vegetable
Gums (Xanthan, Guar), Lemon Juice, Spice Extract, Food
Acid (Citric)
Capsicum, Onion), Tomato, Beef, Tomato Jam (Contains
Food Acid (Citric)), Egg, Garlic, Sugar, Soy Protein, Olive
Oil, Corn Flour, Salt, Breadcrumbs, Yeast Extract, Smoke
Flavour, Herbs, Sunflower Oil, Pepper, Chilli, Herbs
(Contains Parsley), Herbs (Contains Basil)
Serving Size: 10g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
63kJ
(15Cal)
0.1g
1.0g
0.2g
1.3g
1.0g
less than
0.1g
75mg
0.1mg
(1%RDI)
630kJ
(151Cal)
1.1g
10.4g
1.7g
13.4g
10.4g
0.6g
747mg
1.4mg
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1020kJ
(243Cal)
18.5g
5.4g
1.5g
28.3g
6.3g
2.9g
434mg
423kJ
(101Cal)
7.7g
2.3g
0.6g
11.8g
2.6g
1.2g
181mg
CONTAINS: Wheat, Egg, Soybean
CONTAINS: Egg
Made in Australia
Melon n' Blueberries
Mexican Chicken Mix
Ingredients: Rockmelon, Honeydew Melon, Blueberry
Ingredients: Tomato, Chicken (25%), Kidney Beans,
Serving Size: 120g
Chicken Stock, Onion, Shallots, Garlic, Tomato Paste,
Coriander, Chilli, Modified Starch (1422), Spices,
Sunflower Oil, Sugar, Salt, Herbs, Pepper
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
158kJ
(38Cal)
0.7g
0.2g
0.0g
7.5g
7.5g
1.3g
28mg
0.3mg
(3%RDI)
132kJ
(31Cal)
0.6g
0.2g
0.0g
6.3g
6.2g
1.1g
23mg
0.3mg
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
Page 34 of 53
273kJ
(65Cal)
8.0g
0.9g
0.1g
5.3g
2.7g
2.1g
196mg
1.1mg
(9%RDI)
273kJ
(65Cal)
8.0g
0.9g
0.1g
5.3g
2.7g
2.1g
196mg
1.1mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Mixed Nuts
Mixed Spinach Salad
Ingredients: Cashews (50%), Almonds (30%),
Ingredients: Spinach, Tomato, Carrot, Cucumber
Macadamias (20%), Salt
Serving Size: 140g
Serving Size: 25g
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
650kJ
(155Cal)
4.1g
14.1g
2.0g
3.2g
1.3g
2.0g
15mg
0.7mg
(6%RDI)
Energy
2600kJ
(621Cal)
16.3g
56.5g
7.9g
12.9g
5.1g
8.1g
60mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
115kJ
(27Cal)
1.7g
0.2g
0.0g
3.1g
3.1g
2.9g
33mg
82kJ
(20Cal)
1.2g
0.2g
0.0g
2.2g
2.2g
2.0g
24mg
Product of Australia
2.8mg
CONTAINS: Tree Nuts
Packed in Australia from Local & Imported Ingredients
Moroccan Lamb Hotpot
Moroccan Salad
Ingredients: Lamb (19%), Cous Cous, Tomato, Sweet
Ingredients: Lettuce, Carrot, Chickpeas, Onion, Roasted
Potato, Quinoa, Zucchini, Carrot, Chickpeas (Water, Salt),
Spinach, Roasted Capsicum (Water, Vinegar, Salt, Sugar),
Chicken Stock, Sugar, Fish Sauce, Ginger, Olive Oil, Corn
Flour, Spices, Garlic, Salt, Yeast Extract, Chilli
Capsicum (Capsicum, Water, Vinegar, Salt, Sugar, Firming
Agent (509)), Sultanas, Coriander
Serving Size: 90g
per
per 100g
serving
Serving Size: 260g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1040kJ
(248Cal)
17.6g
4.8g
1.5g
31.3g
8.3g
4.6g
443mg
3.6mg
(30%RDI)
399kJ
(95Cal)
6.8g
1.8g
0.6g
12.0g
3.2g
1.8g
170mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1.4mg
CONTAINS: Wheat, Fish
Made In Australia
Page 35 of 53
216kJ
(52Cal)
2.0g
0.3g
less than
0.1g
8.6g
6.0g
2.9g
87mg
240kJ
(57Cal)
2.2g
0.4g
less than
0.1g
9.6g
6.6g
3.2g
97mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Muesli Bar, Cinnamon Oat
Ingredients: Oats (29%), Glucose, Sugar, Rice, Pepitas,
Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds,
Sunflower Oil, Cinnamon (0.5%), Flavours, Salt, Barley
Malt Extract
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
489kJ
(117Cal)
2.5g
3.3g
0.5g
19.0g
7.1g
1.7g
55mg
0.5mg
(4%RDI)
Muesli Bar, Classic Choc &
Oats
Ingredients: Oats (28%), Glucose, Sugar, Rice, Pepitas,
Buckwheat, Seeds, (Sunflower, Linseeds, Sesame),
Sunflower Oil, Milk Solids, Cocoa Butter, Cocoa Mass
(0.5%), Cinnamon, Flavours, Salt, Barley Malt Extract,
Emulsifiers (322, 476, 492)
Serving Size: 32g
1630kJ
(389Cal)
8.3g
11.0g
1.7g
63.4g
23.7g
5.6g
184mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1.6mg
CONTAINS: Barley, Oats, Sesame Seeds
Iron
Made in Australia
531kJ
(127Cal)
2.7g
3.8g
0.8g
20.2g
8.0g
1.8g
58mg
0.6mg
(5%RDI)
1660kJ
(397Cal)
8.3g
11.8g
2.4g
63.1g
25.0g
5.5g
180mg
1.9mg
CONTAINS: Wheat, Barley, Oats, Milk, Soybean,
Sesame Seeds
Made in Australia
Muesli Bircher
Muffin, Apple & Cranberry
Ingredients: Apple, Fruit Juice (Apple Juice, Guava
Puree, Orange Juice, Strawberry Puree, Acerola Berry
Puree, Rosehip Powder), Blueberry, Raspberries, Pepitas,
Chia Seed, Almonds, Oats, Honey, Spices, Salt
Ingredients: Apple (22%), Flour (Raising Agents (339,
341, 450, 500)), Dried Cranberries (13%) (Sugar), Golden
Syrup, Water, Yoghurt (Milk, Cultures), Egg, Bran, Raising
Agents (450, 500), Spices, Salt
Serving Size: 125g
Serving Size: 72g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
792kJ
(189Cal)
6.4g
10.0g
1.2g
14.8g
10.4g
7.3g
23mg
CONTAINS: Oats, Tree Nuts
634kJ
(151Cal)
5.2g
8.0g
1.0g
11.9g
8.3g
5.9g
18mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
583kJ
(139Cal)
3.3g
1.1g
0.2g
27.0g
15.6g
3.4g
199mg
1.2mg
(10%RDI)
CONTAINS: Wheat, Egg, Milk
Made in Australia
Page 36 of 53
809kJ
(193Cal)
4.6g
1.6g
0.3g
37.5g
21.6g
4.7g
276mg
1.7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Muffin, Banana & Date
Muffin, Breakfast - Fruit
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Ingredients: Flour, Water, Dried Fruit (12%) (Sultanas,
Banana (17%) (Food Acids (Citric, Ascorbic)), Dates
(12%) (Rice Flour), Sugar, Bran, Water, Cottage Cheese
(Milk, Cream, Salt, Preservative (202), Thickeners (412,
415, 410, 407), Food Acid (Citric), Cultures), Egg, Milk
Powder, Raising Agents (450, 500), Salt, Spices
Currants, Citrus Peel (Sugar, Glucose, Acidity Regulator
(Citric Acid), Preservatives (220, 202))), Yeast, Gluten,
Vegetable Oil, Iodised Salt, Fibre (Oat, Soy, Wheat),
Vinegar, Polenta, Soy Flour, Sugar, Raising Agent (341),
Spices, Food Acids (263, 262), Emulsifiers (481, 472e),
Preservative (200)
Serving Size: 72g
Serving Size: 67g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
682kJ
(163Cal)
4.6g
1.2g
0.3g
30.6g
17.3g
5.3g
217mg
1.5mg
(13%RDI)
948kJ
(226Cal)
6.3g
1.6g
0.4g
42.6g
24.0g
7.3g
301mg
2.1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
700kJ
(167Cal)
7.4g
2.0g
0.7g
28.8g
7.4g
3.4g
233mg
1.3mg
(11%RDI)
1040kJ
(250Cal)
11.0g
3.0g
1.0g
43.0g
11.0g
5.0g
348mg
2.0mg
CONTAINS: Wheat, Egg, Milk
CONTAINS: Wheat, Oats, Soybean, Sulphites
Made in Australia
Made in Australia
Muffin, Breakfast - Multigrain
Muffin, Corn & Parmesan
Ingredients: Flour, Water, Grain Mix (10%) (Rye, Wheat,
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Corn, Buckwheat, Barley, Triticale, Oats, Purple Wheat,
Millet), Yeast, Polenta, Linseed, Gluten, Soy, Iodised Salt,
Vegetable Oil, Vinegar, Soy Flour, Raising Agent (341),
Acidity Regulators (262, 263), Emulsifiers (481, 472e),
Preservative (200), Sunflower Seeds, Sugar
Corn (22%), Water, Onion, Carrot, Bacon (Pork (80%),
Water, Cure (Potato/tapioca Starch, Sugar, Salt, Vegetable
Fibre, Flavour, Fruit Extract, Preservative (250))), Yoghurt,
Milk Powder, Parmesan (1%), Raising Agent (500),
Pepper, Herbs, Chilli
Serving Size: 67g
Serving Size: 65g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
632kJ
(151Cal)
7.4g
2.0g
0.2g
23.5g
1.3g
4.0g
279mg
1.0mg
(8%RDI)
943kJ
(225Cal)
11.0g
3.0g
0.3g
35.0g
2.0g
6.0g
416mg
1.5mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
CONTAINS: Wheat, Milk
Made In Australia
Made in Australia
Page 37 of 53
453kJ
(108Cal)
4.5g
0.8g
0.2g
20.2g
2.1g
1.6g
223mg
0.4mg
(4%RDI)
695kJ
(166Cal)
6.9g
1.2g
0.4g
31.0g
3.3g
2.5g
343mg
0.7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Muffin, Spinach & Fetta
Mustard Relish
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Ingredients: Water, Onion, Sugar, Vinegar, Corn,
Yoghurt (Milk, Cultures), Egg, Vegetables (Spinach (12%)),
Fetta (10%) (Milk, Rennet, Culture, Salt), Semi Dried
Tomatoes, Parmesan, Flour, Olive Oil, Maltodextrin, Herbs
Sunflower Oil, Spices, Corn Starch, Gherkins, Salt, Garlic,
Vegetable Gums (Xanthan, Guar), Food Acid (Citric),
Spice Extract
Serving Size: 65g
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
585kJ
(140Cal)
6.9g
4.8g
2.1g
16.3g
1.7g
2.1g
231mg
1.3mg
(11%RDI)
per
per 100g
serving
900kJ
(215Cal)
10.7g
7.3g
3.3g
25.1g
2.6g
3.2g
356mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
2.0mg
Iron
133kJ
(32Cal)
0.3g
0.7g
less than
0.1g
5.9g
5.0g
0.2g
143mg
less than
0.1mg
476kJ
(114Cal)
1.0g
2.6g
0.3g
21.1g
17.9g
0.7g
512mg
0.2mg
CONTAINS: Wheat, Egg, Milk
Made in Australia
Product of Australia
Napoli Meatballs
Oats, Creamy Almond &
Vanilla
Ingredients: Tomato, Beef, Pork, Beef Stock, Celery,
Carrot, Ricotta, Onion, Egg White, Tomato Paste,
Breadcrumbs, Spinach, Sugar, Garlic, Yeast Extract, Corn
Flour, Salt, Olive Oil, Herbs, Herbs, Spices, Pepper
Ingredients: Oats (63%), Barley, Rye, Currants, Sugar,
Serving Size: 115g
Serving Size: 30g
Almond (5%), Linseed, Vanilla Flavour, Lite Salt
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
519kJ
(124Cal)
14.4g
4.1g
1.6g
6.8g
4.1g
1.2g
332mg
1.7mg
(14%RDI)
451kJ
(108Cal)
12.5g
3.6g
1.4g
5.9g
3.6g
1.0g
288mg
1.5mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
480kJ
(115Cal)
2.9g
3.0g
0.4g
17.6g
4.1g
2.8g
70mg
0.7mg
(6%RDI)
CONTAINS: Wheat, Egg, Milk
CONTAINS: Barley, Oats, Tree Nuts
Made in Australia
Made in Australia
Page 38 of 53
1600kJ
(382Cal)
9.6g
10.1g
1.4g
58.5g
13.8g
9.4g
234mg
2.5mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Orange
Pancake, Apple & Sultana
Ingredients: Orange
Ingredients: Apple (36%), Water, Sultanas (14%), Flour
(Raising Agents (339, 341, 450, 500)), Egg, Sugar, Malt
Extract, Bran, Raising Agents (450, 500), Spices
Serving Size: 190g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
205kJ
(49Cal)
1.2g
0.1g
0.0g
9.5g
9.5g
2.4g
2mg
0.5mg
(4%RDI)
108kJ
(26Cal)
0.6g
less than
0.1g
0.0g
5.0g
5.0g
1.3g
1mg
0.3mg
Serving Size: 75g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
608kJ
(145Cal)
2.6g
1.4g
0.2g
30.3g
18.3g
1.5g
68mg
0.6mg
(5%RDI)
810kJ
(194Cal)
3.5g
1.9g
0.2g
40.4g
24.4g
2.0g
90mg
0.8mg
CONTAINS: Wheat, Barley, Egg
Made in Australia
Peaches & Apricots
Peaches with Raspberry Sauce
Ingredients: Apricots (45%) (Fruit Juice (Apple, Pear),
Ingredients: Peaches (71%) (Fruit Juice, Food Acid
(Citric)), Raspberries (14%), Juice (Pear, Apple), Sugar
Firming Agent (509)), Peaches (39%) (Fruit Juice, Food
Acid (Citric)), Juice (Pear, Apple), Prune
Serving Size: 140g
Serving Size: 155g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
324kJ
(77Cal)
1.2g
less than
0.1g
0.0g
16.3g
16.2g
3.0g
8mg
0.7mg
(6%RDI)
209kJ
(50Cal)
0.8g
less than
0.1g
0.0g
10.5g
10.4g
2.0g
5mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.5mg
Made in Australia
Product of Australia
Page 39 of 53
254kJ
(61Cal)
1.1g
less than
0.1g
0.0g
12.5g
12.4g
2.4g
8mg
0.5mg
(4%RDI)
181kJ
(43Cal)
0.8g
less than
0.1g
0.0g
8.9g
8.9g
1.7g
5mg
0.4mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Peanut Butter
Peanuts & Rice Crackers
Ingredients: Peanuts, Vegetable Oils (Contains
Ingredients: Rice Crackers (75%) (Rice, Soy Sauce
(Soybean, Wheat, Salt, Water), Sugar, Glucose,
Maltodextrin, Colours (Caramel, Paprika), Sesame,
Seaweed, Flavour Enhancer (635), Chilli Extract), Peanuts
(25%)
Antioxidant (320)), Sugar, Salt
Serving Size: 11g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
290kJ
(69Cal)
2.2g
5.9g
1.1g
1.7g
0.8g
1.2g
70mg
0.2mg
(2%RDI)
Serving Size: 30g
2640kJ
(631Cal)
20.3g
53.5g
10.0g
15.2g
7.4g
10.7g
632mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
2.0mg
CONTAINS: Peanuts
Iron
Product of Australia
549kJ
(131Cal)
3.3g
3.7g
0.7g
20.6g
0.8g
0.8g
125mg
0.3mg
(2%RDI)
1830kJ
(437Cal)
11.0g
12.4g
2.3g
68.6g
2.6g
2.5g
417mg
1.0mg
CONTAINS: Wheat, Peanuts, Soybean, Sesame Seeds,
Sulphites
Packed in Australia from Local & Imported Ingredients
Peanuts, Almonds & Cashews
Penne Pesto Pasta
Ingredients: Peanuts (Peanut Oil) (50%), Almonds (25%),
Ingredients: Pasta (51%), Tomato, Tomato, Chicken
Cashews (Salt) (25%)
Stock, Semi Dried Tomatoes (Vinegar, Water, Garlic, Salt,
Herbs), Onion, Olives (Contains Food Acid (330)), Herbs,
Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Flour,
Pepper, Chilli, Food Acid (Citric)
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
654kJ
(156Cal)
5.4g
13.4g
1.8g
3.1g
1.2g
1.8g
43mg
2610kJ
(625Cal)
21.6g
53.5g
7.1g
12.3g
4.8g
7.3g
171mg
CONTAINS: Peanuts, Tree Nuts
Packed in Australia from local and imported ingredients
Serving Size: 196g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
999kJ
(239Cal)
8.8g
5.5g
0.9g
38.7g
4.7g
4.1g
406mg
1.7mg
(14%RDI)
CONTAINS: Wheat, Milk, Tree Nuts
Made in Australia
Page 40 of 53
509kJ
(122Cal)
4.5g
2.8g
0.5g
19.8g
2.4g
2.1g
207mg
0.8mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Pikelets
Pine n' Melon
Ingredients: Water, Flour (Raising Agents (339, 341, 450,
500)), Egg, Sugar, Malt Extract, Bran, Raising Agents
(450, 500)
Ingredients: Rockmelon, Pineapple, Honeydew Melon
Serving Size: 120g
per
per 100g
serving
Serving Size: 66g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
638kJ
(152Cal)
4.0g
1.4g
0.2g
30.5g
11.7g
1.5g
273mg
0.6mg
(5%RDI)
Energy
967kJ
(231Cal)
6.1g
2.1g
0.3g
46.2g
17.7g
2.3g
414mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.9mg
158kJ
(38Cal)
0.8g
0.2g
0.0g
7.4g
7.4g
1.5g
20mg
0.4mg
(3%RDI)
131kJ
(31Cal)
0.7g
0.2g
0.0g
6.1g
6.1g
1.3g
17mg
0.3mg
Product of Australia
CONTAINS: Wheat, Barley, Egg
Product of Australia
Pizza Base, Sauced
Ingredients: Wholemeal Flour (Flour, Bran), Water, Sauce
(Tomato, Salt, Sugar, Onion, Herbs, Spices), Vinegar,
Yeast, Sugar, Iodised Salt, Breadcrumbs
Serving Size: 55g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat
Made in Australia
559kJ
(133Cal)
5.6g
0.9g
0.5g
24.5g
1.5g
1.8g
77mg
1.1mg
(9%RDI)
1020kJ
(243Cal)
10.2g
1.6g
0.9g
44.6g
2.7g
3.2g
140mg
2.0mg
Pizza Topping, BBQ Chicken
& Ham
Ingredients: Capsicum, Chicken (23%) (Chicken Breast
(98%), Maize Starch, Salt, Vegetable Gum (Carrageenan),
Citrus Flour, Spices), Mushroom, Onion, Barbeque Sauce
(7%) (Fruit & Vegetables, Sugar, Vinegar, Lemon Juice,
Salt, Thickener (Modified Starch), Yeast Extract, Flavour,
Spices, Bourbon, Vegetable Gum (Xanthan)), Ham
(Contains Preservative (250)), Semi Dried Tomatoes, Corn
Starch
Serving Size: 130g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat
Product of Australia
Page 41 of 53
385kJ
(92Cal)
10.5g
0.8g
0.3g
9.3g
6.7g
1.9g
299mg
296kJ
(71Cal)
8.1g
0.6g
0.2g
7.2g
5.1g
1.4g
230mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Popcorn, Lightly Salted
Popcorn, Sweetly Salted
Ingredients: Corn (87%), Sunflower Oil, Salt
Ingredients: Corn (80%), Sunflower Oil, Sugar, Salt
Serving Size: 20g
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
350kJ
(84Cal)
2.0g
2.0g
0.3g
13.4g
0.4g
1.7g
52mg
0.5mg
(5%RDI)
1750kJ
(418Cal)
10.2g
10.0g
1.3g
67.0g
1.8g
8.6g
260mg
2.7mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
396kJ
(95Cal)
1.9g
3.5g
0.4g
13.8g
0.7g
2.2g
44mg
0.3mg
(2%RDI)
1980kJ
(473Cal)
9.7g
17.5g
1.9g
69.0g
3.6g
11.0g
220mg
1.3mg
Made In Australia
Made In Australia
Pumpkin Soup
Rice Crackers, Multigrain
Ingredients: Pumpkin (50%), Water, Evaporated Milk,
Ingredients: Rice (50%), Flour, Oats, Rice Bran, Soy
Cream, Salt, Corn Flour, Yeast Extract, Onion Extract
Sauce (Soy Bean, Wheat, Salt, Water), Sesame Seed,
Inulin, Potato Starch, Sugar, Salt
Serving Size: 270g
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
282kJ
(67Cal)
2.1g
1.7g
1.0g
8.9g
7.9g
2.6g
775mg
0.2mg
(2%RDI)
104kJ
(25Cal)
0.8g
0.6g
0.4g
3.3g
2.9g
1.0g
287mg
less than
0.1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
338kJ
(81Cal)
2.1g
1.0g
0.2g
15.2g
0.1g
1.2g
42mg
less than
0.1mg
1690kJ
(404Cal)
10.3g
4.8g
1.2g
75.9g
0.7g
6.0g
212mg
0.2mg
CONTAINS: Milk
CONTAINS: Wheat, Oats, Soybean, Sesame Seeds
Made in Australia
Packed in Australia from Imported Ingredients
Page 42 of 53
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Ricotta Spinach Cake
Roast Beef
Ingredients: Ricotta (47%) (Milk, Food Acid (Citric),
Ingredients: Beef (100%)
Calcium Hydroxide, Salt), Chickpeas, Spinach (12%),
Evaporated Milk, Wheat Binder, Parmesan, Egg, Herbs,
Garlic, Salt, Pepper, Spices
Serving Size: 40g
per
per 100g
serving
Serving Size: 70g
Energy
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
481kJ
(115Cal)
9.1g
4.5g
3.0g
8.6g
2.9g
1.6g
254mg
0.8mg
(7%RDI)
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
688kJ
(164Cal)
13.1g
6.5g
4.3g
12.3g
4.1g
2.3g
362mg
Iron
298kJ
(71Cal)
13.9g
1.7g
0.8g
0.0g
0.0g
0.0g
39mg
1.8mg
(15%RDI)
745kJ
(178Cal)
34.7g
4.2g
2.0g
0.0g
0.0g
0.0g
97mg
4.6mg
Product of Australia
1.2mg
CONTAINS: Wheat, Egg, Milk
Product of Australia
Roast Chicken & Sweet Potato
Roasted Almonds
Ingredients: Sweet Potato (59%), Chicken (39%),
Ingredients: Almond
Spices, Corn Flour, Salt, Onion Extract, Yeast Extract,
Pepper, Kiwifruit Extract
Serving Size: 20g
per
per 100g
serving
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
430kJ
(103Cal)
12.9g
0.5g
0.1g
10.8g
4.0g
1.5g
192mg
0.8mg
(7%RDI)
430kJ
(103Cal)
12.9g
0.5g
0.1g
10.8g
4.0g
1.5g
192mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.8mg
CONTAINS: Tree Nuts
Product of Australia
Product Of Australia
Page 43 of 53
470kJ
(112Cal)
4.8g
8.9g
0.7g
2.6g
1.2g
2.3g
less than
1mg
0.7mg
(6%RDI)
2350kJ
(561Cal)
23.8g
44.3g
3.5g
13.0g
5.9g
11.4g
1mg
3.6mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Rosemary & Rock Salt
Crackers
Salmon in Springwater
Ingredients: Salmon (65%), Water, Salt, Natural Colour
(160c)
Ingredients: Flour, Rice Bran Oil, Dietary Fibre, Freekeh,
Skim Milk Powder, Citrus Fibre, Rock Salt (2%),
Rosemary (1.1%), Sugar, Salt, Water
Serving Size: 58g
per
per 100g
serving
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
405kJ
(97Cal)
3.0g
3.0g
0.7g
11.8g
1.2g
5.5g
240mg
0.7mg
(6%RDI)
1620kJ
(387Cal)
11.9g
11.8g
2.8g
47.3g
4.7g
22.0g
960mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
2.8mg
432kJ
(103Cal)
11.5g
3.5g
0.9g
less than
0.1g
less than
0.1g
0.0g
203mg
0.6mg
(5%RDI)
745kJ
(178Cal)
19.9g
6.0g
1.5g
0.1g
0.1g
0.0g
350mg
1.0mg
CONTAINS: Fish
CONTAINS: Wheat, Milk
Made in Thailand
Made in Australia from Local & Imported Ingredients
Salsa, Spicy Tomato
Ingredients: Tomato Pulp (Salt, Food Acid (Citric)),
Tomato Paste, Onion, Vinegar, Water, Sugar, Capsicum,
Salt, Corn Starch, Herbs & Spices, Garlic, Sunflower Oil,
Vegetable Gums (Xanthan, Guar)
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
84kJ
(20Cal)
0.6g
0.2g
less than
0.1g
3.5g
2.8g
0.5g
179mg
0.2mg
(2%RDI)
298kJ
(71Cal)
2.0g
0.8g
0.1g
12.6g
10.0g
1.8g
639mg
0.7mg
Savoury Mince with Smashed
Peas and Tomato
Ingredients: Tomato, Peas, Beef, Lentils, Beef Stock,
Mushroom, Onion, Celery, Carrot, Corn Flour, Lime Juice,
Tomato Paste, Port, Garlic, Worcestershire Sauce, Olive
Oil, Yeast Extract, Salt, Herbs, Pepper, Onion Extract
Serving Size: 180g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Barley, Fish
Made in Australia
Made in Australia
Page 44 of 53
623kJ
(149Cal)
15.8g
2.5g
0.8g
12.9g
3.6g
5.8g
126mg
346kJ
(83Cal)
8.8g
1.4g
0.5g
7.1g
2.0g
3.3g
70mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Savoury Nut Mix
Seasonal Fruit
Ingredients: Yellow Pea Noodle (Yellow Peas, Sunflower
Ingredients: Chosen For You From A Selection Of
Oil, Rice Flour, Salt, Spice), Peanuts (Peanut Oil, Salt)
(29%), Cashews (25%)
Seasonal Fruit
Serving Size: 137g
Serving Size: 24g
per
per 100g
serving
per
per 100g
serving
556kJ
(133Cal)
4.7g
9.0g
1.3g
7.8g
0.9g
1.6g
10mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Energy
2320kJ
(554Cal)
19.4g
37.4g
5.5g
32.4g
3.6g
6.7g
41mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
284kJ
(68Cal)
0.8g
0.2g
less than
0.1g
14.5g
13.2g
2.3g
5mg
207kJ
(50Cal)
0.6g
0.1g
less than
0.1g
10.6g
9.6g
1.7g
4mg
CONTAINS: Peanuts, Tree Nuts
Packed in Australia from local and imported ingredients
Seasoned Chicken with
Mushroom Risotto
Shepherd's Pie
Ingredients: Potato (33%), Beef (22%), Beef Stock,
Ingredients: Chicken (26%), Corn, Sweet Potato,
Chicken Stock, Peas, Roasted Capsicum (Capsicum,
Water, Vinegar, Salt, Sugar), Rice, Mushroom (5%), Onion,
Olive Oil, Wine, Cream, Parmesan, Salt, Spices, Herbs,
Garlic, Yeast Extract, Flavour, Onion Extract, Herbs, Garlic
Extract, Pepper
Serving Size: 223g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Serving Size: 280g
per
per 100g
serving
Energy
per
per 100g
serving
Energy
Onion, Carrot, Leek, Celery, Tomato Paste, Evaporated
Milk, Corn Flour, Egg, Salt, Butter, Yeast Extract, Pepper,
Herbs
986kJ
(236Cal)
22.7g
5.9g
1.5g
22.0g
4.1g
4.3g
557mg
1.7mg
(15%RDI)
442kJ
(106Cal)
10.2g
2.6g
0.7g
9.9g
1.9g
1.9g
250mg
0.8mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Egg, Milk
Made in Australia
CONTAINS: Wheat, Milk
Made in Australia
Page 45 of 53
945kJ
(226Cal)
21.5g
4.8g
2.1g
22.0g
5.4g
3.9g
630mg
2.8mg
(23%RDI)
337kJ
(81Cal)
7.7g
1.7g
0.8g
7.9g
1.9g
1.4g
225mg
1.0mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Sliced Roast Chicken Breast
Smoked Beef
Ingredients: Chicken Breast (94%), Roast Seasoning
(2%) (Spices, Salt, Onion Extract, Herbs, Garlic Extract,
Pepper), Corn Starch, Salt, Vegetable Gum
(Carrageenan), Citrus Flour
Ingredients: Beef (72%), Water, Salt, Dextrose, Mineral
Serving Size: 70g
Serving Size: 50g
Salts (451, 450), Sugar, Hydrolysed Vegetable Protein,
Antioxidant (316), Food Acid (Citric), Preservative (250),
Vegetable Oil
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
362kJ
(87Cal)
16.5g
1.3g
0.4g
1.8g
0.6g
0.3g
326mg
0.8mg
(7%RDI)
517kJ
(124Cal)
23.6g
1.8g
0.6g
2.6g
0.8g
0.5g
466mg
1.2mg
per
per 100g
serving
265kJ
(63Cal)
10.5g
2.1g
1.0g
0.8g
0.8g
0.0g
575mg
0.7mg
(6%RDI)
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
531kJ
(127Cal)
21.0g
4.1g
2.0g
1.5g
1.5g
0.0g
1150mg
1.5mg
Product of Australia
Product of Australia
Smokehouse Ham
Spaghetti Bolognaise
Ingredients: Pork (80%), Water, Cure (Starch (Potato,
Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato
Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit
Extract, Preservative (250))
Paste, Parmesan, Garlic, Sugar, Corn Flour, Salt, Yeast
Extract, Herbs, Olive Oil, Pepper
Serving Size: 50g
Serving Size: 258g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Product of Australia
204kJ
(49Cal)
9.5g
0.7g
0.2g
1.1g
0.5g
0.0g
393mg
0.4mg
(4%RDI)
408kJ
(98Cal)
18.9g
1.3g
0.3g
2.2g
1.0g
0.0g
787mg
0.9mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1110kJ
(265Cal)
22.4g
4.4g
1.7g
32.0g
6.2g
2.5g
468mg
3.0mg
(25%RDI)
CONTAINS: Wheat, Milk
Made in Australia
Page 46 of 53
429kJ
(103Cal)
8.7g
1.7g
0.7g
12.4g
2.4g
1.0g
182mg
1.2mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Sultana Tea Cake
Sunshine Fruit Mix
Ingredients: Sweet Potato, Flour (Raising Agents (339,
341, 450, 500)), Egg, Sugar, Sultanas (7%), Sunflower Oil,
Orange Juice, Vanilla, Spices, Raising Agent (500),
Gluten, Salt
Ingredients: Dried Pineapple (Pineapple, Sugar), Dried
Apricot (Apricot, Preservative (220)), Raisins, Golden
Raisins, Sunflower Oil
Serving Size: 30g
Serving Size: 50g
per
per 100g
serving
per
per 100g
serving
527kJ
(126Cal)
3.2g
3.3g
0.5g
19.6g
9.1g
2.3g
222mg
0.9mg
(7%RDI)
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Energy
1050kJ
(252Cal)
6.5g
6.6g
1.0g
39.1g
18.2g
4.6g
443mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1.7mg
361kJ
(86Cal)
0.8g
0.2g
less than
0.1g
19.1g
18.8g
1.7g
12mg
1200kJ
(288Cal)
2.8g
0.7g
0.2g
63.8g
62.6g
5.8g
41mg
CONTAINS: Sulphites
Packed in Australia from local and imported ingredients
CONTAINS: Wheat, Egg
Product of Australia
Sweet Chicken Curry
Sweet Pineapple Bites
Ingredients: Rice, Chicken (18%), Carrot, Chicken Stock,
Ingredients: Pineapple (82%) (Pineapple, Water, Sugar,
Beans, Onion, Pumpkin, Daikon, Honey, Flour, Spices,
Tomato Sauce, Corn Flour, Sunflower Oil, Salt, Yeast
Extract, Ginger, Garlic, Worcestershire Sauce, Soy Sauce
Acidity Regulator (Citric Acid)), Pineapple Juice,
Passionfruit Pulp (Passionfruit, Sugar, Vegetable Gum
(Xanthan))
Serving Size: 256g
Serving Size: 85g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1120kJ
(268Cal)
16.4g
6.3g
1.6g
33.9g
7.0g
4.2g
469mg
1.9mg
(16%RDI)
439kJ
(105Cal)
6.4g
2.5g
0.6g
13.2g
2.8g
1.6g
183mg
0.7mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Wheat, Barley, Fish, Soybean
Made in Australia
Made In Australia
Page 47 of 53
180kJ
(43Cal)
0.4g
less than
0.1g
0.0g
9.3g
9.0g
2.0g
4mg
0.3mg
(2%RDI)
212kJ
(51Cal)
0.5g
0.1g
0.0g
10.9g
10.6g
2.4g
5mg
0.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Tasmanian Salmon Risotto
Tomato
Ingredients: Salmon (20%), Chicken Stock, Rice (17%),
Ingredients: Tomato
Zucchini, Peas, Onion, Leek, Wine, Corn Flour, Cream,
Olive Oil, Parmesan, Lemon Juice, Garlic, Salt, Yeast
Extract, Herbs, Pepper
Serving Size: 90g
per
per 100g
serving
Serving Size: 250g
Energy
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1050kJ
(252Cal)
17.7g
9.6g
2.5g
21.5g
2.5g
4.0g
444mg
Protein
421kJ
(101Cal)
7.1g
3.9g
1.0g
8.6g
1.0g
1.6g
177mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Fish, Milk
64kJ
(15Cal)
0.9g
less than
0.1g
0.0g
2.1g
2.1g
1.3g
7mg
0.5mg
(5%RDI)
71kJ
(17Cal)
1.0g
0.1g
0.0g
2.3g
2.3g
1.4g
8mg
0.6mg
Product of Australia
Made in Australia
Tomato Bruschetta
Tomato Jam
Ingredients: Tomato (73%), Semi Dried Tomatoes, Olive
Ingredients: Tomatoes, Vinegar, Sugar, Olive Oil, Onion,
Oil, Balsamic Vinegar, Herbs, Corn Starch, Garlic, Salt,
Pepper
Salt, Garlic, Food Acid (Citric)
Serving Size: 20g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
126kJ
(30Cal)
0.8g
1.4g
0.2g
3.4g
2.1g
1.1g
122mg
0.7mg
(6%RDI)
252kJ
(60Cal)
1.6g
2.7g
0.4g
6.8g
4.2g
2.1g
245mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
1.4mg
Made in Australia
Product of Australia
Page 48 of 53
81kJ
(19Cal)
0.3g
1.0g
0.2g
1.9g
1.9g
0.3g
46mg
less than
0.1mg
403kJ
(96Cal)
1.3g
5.1g
0.8g
9.4g
9.3g
1.6g
232mg
0.4mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Tomato Sauce
Tomato Soup
Ingredients: Tomato (50%), Vinegar, Sugar, Apple, Onion,
Ingredients: Water, Tomato (34%), Tomato Paste,
Salt, Modified Potato Starch, Spices
Evaporated Milk (Vegetable Gum (Carrageenan)), Cream,
Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract,
Pepper
Serving Size: 11.5g
per
per 100g
serving
53kJ
(13Cal)
0.1g
0.1g
less than
0.1g
2.9g
2.4g
0.2g
38mg
less than
0.1mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
458kJ
(109Cal)
1.0g
1.0g
0.5g
25.0g
21.0g
1.9g
333mg
0.7mg
Serving Size: 250g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
536kJ
(128Cal)
4.7g
4.1g
2.4g
17.1g
15.8g
2.1g
968mg
1.0mg
(9%RDI)
214kJ
(51Cal)
1.9g
1.6g
1.0g
6.8g
6.3g
0.8g
387mg
0.4mg
CONTAINS: Milk
Made in Australia
Tortilla Wrap
Tropical Crush
Ingredients: Wholemeal Flour, Water, Flour, Sunflower
Oil, Kibbled Grain (2%) (Wheat, Corn, Rye), Raising
Agents (500, 450, 341), Sugar, Cultured Wheat Flour,
Iodised Salt, Vinegar, Emulsifier (471)
Ingredients: Pineapple (Pineapple, Sucrose, Food Acid
(Citric), Water), Apple, Passionfruit Pulp (Passionfruit,
Sugar, Vegetable Gum (Xanthan)), Orange Juice (Vitamin
C, Flavour, Food Acid (Citric), Folate), Sugar
Serving Size: 47g
Serving Size: 125g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
540kJ
(129Cal)
4.0g
2.9g
0.4g
19.7g
1.2g
2.7g
236mg
1.6mg
(13%RDI)
CONTAINS: Wheat, Rye
1150kJ
(274Cal)
8.5g
6.2g
0.8g
42.0g
2.5g
5.8g
502mg
3.3mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
Made in Australia
Made in Australia
Page 49 of 53
371kJ
(89Cal)
0.4g
0.2g
0.0g
19.9g
18.5g
3.2g
7mg
0.3mg
(3%RDI)
296kJ
(71Cal)
0.3g
0.2g
0.0g
15.9g
14.8g
2.6g
5mg
0.3mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Tuna Chunks in Springwater
Turkey Oven Roasted
Ingredients: Tuna (64%), Water (36%)
Ingredients: Turkey, Salt, Thickener (1442), Water,
Serving Size: 65g
Dextrose, Vegetable Gum (407), Mineral Salts (451, 452),
Preservative (223), Humectant (422), Colour (150c)
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
213kJ
(51Cal)
11.5g
0.5g
0.2g
less than
0.1g
less than
0.1g
0.0g
78mg
0.8mg
(7%RDI)
328kJ
(78Cal)
17.7g
0.7g
0.3g
Serving Size: 50g
per
per 100g
serving
Energy
0.0g
120mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1.3mg
Iron
0.1g
0.1g
222kJ
(53Cal)
9.1g
1.6g
0.6g
0.6g
0.5g
0.0g
398mg
0.3mg
(3%RDI)
445kJ
(106Cal)
18.2g
3.1g
1.1g
1.2g
1.0g
0.0g
796mg
0.6mg
CONTAINS: Fish
CONTAINS: Sulphites
Made in Thailand
Product of Australia
Turkey, Cranberry & Walnut
Salad
Vanilla Pears with Orange
Syrup
Ingredients: Turkey (37%) (Starch (Potato & Corn, Salt,
Ingredients: Pear (82%) (Fruit Juice, Food Acid (Citric)),
Vegetable Gum (Carrageenan), Citrus Flour, Spice),
Tomato, Lettuce, Cabbage, Capsicum, Carrot, Dried
Cranberries (2.5%), Walnuts (2.5%)
Orange Juice (Vitamin C, Flavour, Food Acid (Citric),
Folate), Sugar, Dried Cranberries, Vanilla
Serving Size: 110g
Serving Size: 190g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Tree Nuts
662kJ
(158Cal)
17.5g
5.2g
0.9g
9.0g
6.7g
3.0g
181mg
348kJ
(83Cal)
9.2g
2.8g
0.5g
4.7g
3.5g
1.6g
95mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
Made in Australia
Page 50 of 53
296kJ
(71Cal)
0.5g
0.1g
less than
0.1g
15.7g
11.9g
1.8g
7mg
269kJ
(64Cal)
0.4g
0.1g
less than
0.1g
14.2g
10.8g
1.6g
7mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Vegemite
Walnut & Date Cake
Ingredients: Yeast Extract, Salt, Mineral Salt (508), Malt
Ingredients: Milk, Flour (Raising Agents (339, 341, 450,
500)), Dates (11%) (Rice Flour), Sultanas, Apple, Bran,
Sugar, Walnuts (4%), Honey, Maltodextrin, Raising Agent
(500)
Extract, Colour (150d), Flavours, Vitamins (Niacin,
Thiamine, Riboflavin, Folate)
Serving Size: 5g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
41kJ
(10Cal)
1.3g
less than
0.1g
less than
0.1g
1.0g
less than
0.1g
0.0g
169mg
0.1mg
(1%RDI)
811kJ
(194Cal)
25.6g
1.0g
1.0g
19.5g
1.7g
0.0g
3380mg
2.7mg
CONTAINS: Barley, Sulphites
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
522kJ
(125Cal)
2.8g
2.0g
0.3g
22.2g
12.0g
2.7g
129mg
0.8mg
(7%RDI)
1040kJ
(249Cal)
5.6g
4.1g
0.6g
44.5g
24.1g
5.3g
257mg
1.6mg
CONTAINS: Wheat, Milk, Tree Nuts
Made in Australia
Made in Australia
Yoghurt 120g Blueberry
Yoghurt 120g Honey
Ingredients: Yoghurt (Milk Concentrate, Fructose,
Ingredients: Milk Powder, Fructose, Honey (3%),
Vegetable Gum (Pectin), Cultures), Blueberry Base (9%)
(Blueberry, Water, Sugar, Corn Starch, Lemon
Concentrate, Flavour)
Vegetable Gum (Pectin), Cultures
Serving Size: 120g
per
per 100g
serving
Serving Size: 120g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
395kJ
(94Cal)
6.2g
2.4g
1.6g
11.6g
11.4g
1.4g
83mg
0.2mg
(2%RDI)
329kJ
(79Cal)
5.2g
2.0g
1.3g
9.7g
9.5g
1.2g
69mg
0.2mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Product Of Australia
CONTAINS: Milk
Product Of Australia
Page 51 of 53
415kJ
(99Cal)
6.6g
2.5g
1.7g
12.2g
12.2g
0.0g
88mg
346kJ
(83Cal)
5.5g
2.1g
1.4g
10.2g
10.2g
0.0g
73mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Yoghurt 120g Mango
Yoghurt 120g Passionfruit
Ingredients: Yoghurt (Milk Concentrate, Fructose,
Ingredients: Yoghurt (Milk Concentrate, Fructose,
Vegetable Gum (Pectin), Cultures), Mango Base (9%)
(Mango Puree, Food Acids (Ascorbic, Citric), Vegetable
Gum (Xanthan)
Vegetable Gum (Pectin), Cultures), Passionfruit Base (9%)
(Passionfruit, Water, Sugar, Corn Starch, Acidity
Regulators (Citric, 331), Flavour)
Serving Size: 120g
Serving Size: 120g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
364kJ
(87Cal)
6.2g
2.4g
1.6g
9.7g
9.7g
0.2g
83mg
0.2mg
(2%RDI)
per
per 100g
serving
303kJ
(72Cal)
5.2g
2.0g
1.3g
8.1g
8.1g
0.2g
69mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
0.2mg
400kJ
(96Cal)
6.4g
2.4g
1.6g
11.4g
11.2g
0.2g
86mg
0.2mg
(2%RDI)
333kJ
(80Cal)
5.3g
2.0g
1.3g
9.5g
9.3g
0.2g
72mg
0.2mg
CONTAINS: Milk
CONTAINS: Milk
Product Of Australia
Made In Australia
Yoghurt 120g Vanilla
Yoghurt 50g Honey
Ingredients: Milk Concentrate, Fructose, Vegetable Gum
(Pectin), Cultures, Vanilla, Sugar
Ingredients: Milk Powder, Fructose, Honey (3%),
Serving Size: 120g
Serving Size: 50g
Vegetable Gum (Pectin), Cultures
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
CONTAINS: Milk
376kJ
(90Cal)
6.7g
2.6g
1.7g
9.7g
9.7g
0.0g
89mg
0.1mg
(1%RDI)
313kJ
(75Cal)
5.6g
2.2g
1.4g
8.1g
8.1g
0.0g
74mg
0.1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Product Of Australia
Product Of Australia
Page 52 of 53
173kJ
(41Cal)
2.8g
1.1g
0.7g
5.1g
5.1g
0.0g
37mg
347kJ
(83Cal)
5.5g
2.1g
1.4g
10.2g
10.2g
0.0g
73mg
Breakfast and Lunch Ingredients (Spring 2015: 17/08/15 - 08/11/15)
Zesty Mayonnaise
Ingredients: Water, Sugar, Vinegar, Egg, Sunflower Oil, Corn Starch, Salt, Herbs, Spices, Vegetable Gum
(Xanthan, Guar), Garlic Powder, Food Acid (Citric), Onion Powder, Yeast Extract, Spice Extract
Serving Size: 10g
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Iron
per serving
per 100g
55kJ (13Cal)
0.1g
0.6g
0.1g
1.7g
1.4g
0.0g
95mg
less than 0.1mg
547kJ (131Cal)
1.4g
6.0g
1.0g
17.3g
14.1g
0.0g
950mg
0.2mg
CONTAINS: Egg
Made in Australia
Published at 03:13 pm on 26/10/2015
Page 53 of 53