Water Drinking Habit – 1 Week Plan

AMOUNT
OF
WATER
AIM
MONDAY
500 MIL
250 MIL
250 MIL
2 CUPS
1 PINT
1 CUPS
1/2 PINT
1 CUPS
1/2 PINT
500 MIL
500 MIL
500 MIL
1.5 LITRES
2 CUPS
1 PINT
2 CUPS
1 PINT
2 CUPS
1 PINT
6 CUPS
3 PINT
500 MIL
500 MIL
500 MIL
1.5 LITRES
2 CUPS
1 PINT
2 CUPS
1 PINT
2 CUPS
1 PINT
6 CUPS
3 PINT
700 MIL
600 MIL
700 MIL
2 LITRES
3 CUPS
1.5 PINTS
2.5 CUPS
1 PINT
3 CUPS
1.5 PINTS
8.5 CUPS
3.5 PINTS
1 LITRE
600 MIL
900 MIL
2.5 LITRES
4.5 CUPS
2 PINTS
2.5 CUPS
1 PINT
4.5 CUPS
2 PINTS
10.5 CUPS
4.5 PINTS
1 LITRE
600 MIL
900 MIL
2.5 LITRES
4.5 CUPS
2 PINTS
2.5 CUPS
1 PINT
4.5 CUPS
2 PINTS
10.5 CUPS
4.5 PINTS
1 LITRE
1 LITRE
1 LITRE
3 LITRES
4.5 CUPS
2 PINTS
4.5 CUPS
2 PINTS
4.5 CUPS
2 PINTS
14 CUPS
6 PINTS
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MORNING
RESULT
AFTERNOON
AIM
RESULT
EVENING
AIM
RESULT
TOGETHER
1 LITRE
4.5 CUPS
2 PINTS