RYE Y POOL SCHEDULE
April 17-June 19
The # of lanes available are indicated in (parentheses). Ex: 5:30-7:30am (3) means there are 3 available lanes at this time. When 5-6 lanes are
available there will be no circle swimming allowed in lanes 1 and 6. Additionaly at these specific times, one lane may be reserved for Rye YMCA
private swim lessons.
ADULT LAP
*It is expected that all swimmers concede to sharing their lane with other swimmers as needed and in a courteous manner. Please try to choose a lane with
swimmers that most nearly match your speed. To avoid any collision accidents, when entering an occupied lane, please first
get the swimmer’s acknowledgement that you are there. If there are 2 swimmers in a lane, they may elect to
split the lane. The arrival of a third swimmer immediately changes the lane to “circle” swimming format. At times
in which there are 5-6 adult lap lanes available there will not be circle swimming allowed in Lanes 1 and 6.
BROOKSIDE POOL (6 Lanes)
MONDAY
5:30-8:55am (6)
8:55-10:00am (3-4)
10:00-3:15pm (6)
3:15-4:20pm (3)
4:20-5:55pm (2)
8:00-9:45pm (5)
TUESDAY
WEDNESDAY
5:30-9:55am (6)
9:55-10:50am (3-4)
10:50-11:50am (3)
11:50-3:30pm (6)
3:30-5:30pm (2)
5:30-6:00pm (6)
8:00-9:45pm (3)
THURSDAY
5:30-8:55am (6)
8:55-10:00am (3-4)
10:00am-3:15pm (6)
3:15-4:20pm (4)
4:20-5:55pm (2)
8:00-9:45pm (5)
PA COPE POOL AVAILABLE
FOR LAP SWIM 6:007:40PM
5:30-8:55am (6)
8:55-9:55am (3-4)
9:55-10:55am (6)
10:55-11:50am (3)
11:50-3:30pm (6)
3:30-5:30pm (2)
5:30-6:00pm (6)
8:00-9:45pm (3)
FRIDAY
SATURDAY
SUNDAY
5:30-8:55am (6)
8:55-9:55am (3-4)
9:55-3:15pm (6)
3:15-6:00pm (2-3)
6:00-8:00pm (4)
8:00-9:45pm (5)
7:00-9:55am (6)
9:55-11:00am (3-4)
11:00-12:05pm (5)
12:05-1:00pm (4)
1:00-1:50pm (1-2)
1:50-2:35pm (3)
2:35-4:30pm (4)
4:30-6:15pm (6)
8:00-11:00am
(6)
11:00-3:30pm
(4)
3:30-6:15pm
(6)
PA COPE POOL AVAILABLE
FOR LAP SWIM 6:007:40PM
The lifeguard will ask patrons to circle swim and reorganize lanes based on swim ability and speed should the pool become overcrowded.
The pool stairs will remain OUT OF THE POOL during busy swim times. If you need the pool stairs to enter or exit the pool, please notify the lifeguard.
Please make note that when 5-6 lanes are available for lap swim, there may be a private swim lesson running in Lanes 1 or 6.
•
•
•
PA COPE POOL (4 Lanes)
MONDAY
7:00-8:00am (1-2)
6:00-8:00pm (4)
•
TUESDAY
7:00-8:00am (4)
6:00-7:40pm (4)
WEDNESDAY
THURSDAY
7:00-8:00am (1-2)
6:00-8:00pm (4)
7:00-7:45am (4)
6:00-7:40pm (4)
FRIDAY
SATURDAY
7:00-8:00am (1-2)
SUNDAY
7:00-7:50am
POOL WILL NOT BE
AVAILABLE 5/13,
6/17
Please make note that adult lap in the Pa Cope Pool will start and end promptly at the times listed. Patrons will have to exit the pool deck and
pool doors will be locked to ensure that the pool setup for the following activity can be done safely and efficiently.
FAMILY SWIM
MONDAY
Pa Cope Pool
12:00-1:00pm
TUESDAY
Pa Cope Pool
12:00-2:00pm
WEDNESDAY
THURSDAY
Pa Cope Pool
11:00-1:00pm
Pa Cope Pool
11:30am-2:00pm
FRIDAY
Pa Cope Pool
12:00-1:00pm
1:50-3:30pm
Brookside Pool
3:15-4:15PM (1)
Pa Cope Pool
6:10-9:00pm
SATURDAY
SUNDAY
Pa Cope Pool
3:30-5:45pm
Pa Cope Pool
Aquatics Playtime
Children w. Special Needs
Brookside Pool
Brookside Pool
8:45-9:25am
3:15-4:15PM (1)
3:15-4:15PM (2)
Brookside Pool
11:00-2:00pm (2LN)
Pa Cope Pool
2:30-5:45pm
•
All swimmers must be swim checked under our Test. Mark. Protect policy. Please see lifeguard for assistance and swim band prior to
swimming.
YOUTH/TEEN LAP
BROOKSIDE POOL (6 Lanes)
MONDAY
TUESDAY
8:00-9:45pm (1)
WEDNESDAY
THURSDAY
8:00-9:45pm (1)
FRIDAY
8:00-9:45pm (1)
SATURDAY
2:35-4:30pm (2)
SUNDAY
2:00-3:30pm (2)
ADULT OPEN SWIM
PA COPE POOL (Pool will be shared with family swim and private swim lessons, no lanes will be available)
MONDAY
8:15-8:30am
12:00-1:00pm
2:45-3:15pm
TUESDAY
8:15-8:30am
12:00-2:00pm
2:45-3:15pm
WEDNESDAY
8:15-8:30am
11:00-1:00pm
2:45-3:15pm
*See reverse side for pool rules and swimming requirements
*Schedules are subject to change without notice
*The lifeguard has the authority to enforce all pool rules.
THURSDAY
11:30am-2:00pm
2:45-3:15pm
FRIDAY
8:15-8:30am
12:00-1:00pm
1:50-3:30pm
SATURDAY
SUNDAY
9:30-12:00pm
(deep end only)
AQUA FITNESS SCHEDULE (REVISED 5/31): June 1- June 24
PA COPE (4 LANE POOL)
PLEASE NOTE THAT THE PA COPE POOL WILL BE CLOSED 8:00-8:15AM TO SETUP THE POOL SAFELY. POOL ACCESS FOR WATER STRETCH WILL BEGIN AT 8:15AM.
MONDAY
WATER STRETCH
8:30-9:00AM
VALERIE
AQUA PUMP
9:05-9:55AM
NATALIE
RYE HANDICAPPED
10:05-10:50AM
NATALIE
*AQUA FLEX
11:00-11:45AM
SHEILA
AQUA ZUMBA (2LN)
8:00-8:45PM
JULIE
TUESDAY
DEEP WATER STRETCH
8:30-9:00AM
SHEILA
DEEP WATER BASICS
9:05-9:55AM
SHEILA
WEDNESDAY
WATER STRETCH
8:30-9:00AM
SHEILA
AQUA PUMP
9:05-9:55AM
NATALIE
AQUA PUMP
7:45-8:30PM
HEATHER
THURSDAY
H20 HIIT
8:15-9:00AM
TAMICKA
DEEP WATER BASICS
9:05-9:55AM
ANGIE
AQUA PUMP
7:45-8:30PM
VALERIE
FRIDAY
WATER STRETCH
8:30-9:00AM
BARBARA
AQUA PUMP
9:05-9:55AM
NATALIE
RYE HANDICAPPED
10:05-10:50AM
NATALIE
AQUA FLEX
11:00-11:45AM
NATALIE
SATURDAY
BROOKSIDE POOL (6 LANE POOL)
MONDAY
WATER AEROBICS
9:05-9:55AM
VALERIE
TUESDAY
*AQUA FLEX
11:00-11:45AM
VALERIE
Please make sure to arrive on time to
limit class disruptions. Have all
equipment setup before class. Kindly
put all equipment away after class.
We appreciate your help ensuring
that our pool deck is clean and clear.
WEDNESDAY
POWER AQUA FITNESS
9:05-10:00AM
SHEILA
THURSDAY
AQUA ZUMBA
9:05-9:55AM
JULIE
*AQUA FLEX
11:00-11:45AM
BARBARA
As a courtesy to members and
instructors, we ask that you please
refrain from speaking during
classes. If you’re entering the pool
after class has started, kindly do so
quietly.
FRIDAY
AQUA ZUMBA
9:05-9:55AM
JULIE
SATURDAY
WATER AEROBICS
10:00-10:50AM
BARBARA
Please inform instructor of any
injuries or limitations that you may
have. Please, if possible stay for the
entire class to ensure proper cool
down and stretch and limiting class
disruptions.
AQUA CLASS DESCRIPTIONS
WATER STRETCH: In this 30 minute class, participants will relax and release tension throughout the body caused by daily living. Class is performed in
the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching muscles, balance, and peace
of mind. A series of exercises designed to stretch your muscles and relax your mind.
DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate a series of stretching. We create an opportunity
to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical movement to unwind your body,
stretches continue to in attempt to release tightness in the hips and low back, neck and shoulders. By working from our foundation, the spine, the end
product should improve daily movement.
AQUA PUMP: This 45-50 minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural resistance for your body to
move against and movements in the water increase your level of endurance and cardio strength. Participants will use noodles, barbells, and their own body
weight for added resistance to help overall fitness with cardio, strength, and core.
WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety of exercises and
equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being.
Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance.
AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic environment you will be
burning calories and strengthen muscles as you move along to the music!
H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of cardiovascular training. HIIT
involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down. Studies have shown that these intense bursts of
exercise boost your metabolism and may burn more total calories than steady cardio.
DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water to get the most from
your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises designed to strengthen and align your
skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of your body for daily living.
POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick and powerful
movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle groups, increases your
heart rate and makes your lungs work harder.
RYE Y POOL SCHEDULE: Tuesday, June 20- Friday, June 23, 2017
Summer Pool Schedule will run Saturday, June 24-Saturday, August 19, 2017
BROOKSIDE POOL (6 Lane Pool)
Tuesday
OPEN LAP:
5:30am-12:00pm (6LN)
12:00-3:00pm (4LN)
3:00-9:45pm (6LN)
Wednesday
OPEN LAP:
5:30am-8:45am (6LN)
8:45am-10:00am (2LN)
10:00am-12:00pm (6LN)
12:00-3:00pm (4LN)
3:00-9:45pm (6LN)
FAMILY SWIM:
12:00-3:00pm (2)
FAMILY SWIM:
12:00-3:00pm (2)
Thursday
OPEN LAP:
5:30am-9:45pm (6LN)
Friday
OPEN LAP:
5:30am-10:00am (6)
10:00am-11:00am (4)
11:00-12:00pm (6 Lanes)
12:00-3:00pm (4 Lanes)
3:00-9:45pm (6 Lanes)
FAMILY SWIM:
12:00-3:00pm (2)
PA COPE POOL (4 Lane Pool)
Tuesday
WATER EXERCISE:
8:20-10:00am
Wednesday
WATER EXERCISE:
8:20-10:00am
Thursday
WATER EXERCISE:
8:20-10:00am
Friday
WATER EXERCISE:
8:20-10:00am
LIFEGUARD TRAINING:
10:00-5:00pm
INSTRUCTOR TRAINING:
10:00-5:00pm
FAMILY SWIM/ADULT
OPEN:
11:30-3:00pm
CAMP TRAINING:
10:00-4:00pm
WATER EXERCISE:
7:40-8:45am
*Family Swim/Adult Open may be shared with small staff trainings
FAMILY SWIM/ADULT
OPEN:
6:00-8:00pm
RYE Y POOL SCHEDULE:
June 24-August 19, 2017
The number of lanes available are indicated in (parentheses). Ex: 5:30-7:30am (3) means there are 3 available lanes at this
time. When 5-6 lanes are available in the Brookside pool there will be no circle swimming allowed in lanes 1 and 6.
ADULT LAP
It is expected that all swimmers concede to sharing their lane with other swimmers as needed and in a courteous manner. Please try to choose a lane with
swimmers that most nearly match your speed. To avoid accidents, when entering an occupied lane, please first get the swimmer’s acknowledgement that you are
there. If there are 2 swimmers in a lane, they may elect to split the lane. The arrival of a third swimmer immediately changes the lane to “circle” swimming format.
At times in which there are 5-6 adult lap lanes available there will not be circle swimming allowed in Lanes 1 and 6.
BROOKSIDE POOL (6 Lanes)
The lifeguard will ask patrons to circle swim and reorganize lanes if pool becomes overcrowded.
SUNDAY
MONDAY
TUESDAY
8:00-10:00am (6)
10:00-6:15pm (5)
5:30-8:40am (6)
8:40-10:40am (2-3)
5:30-8:40am (6)
8:40-9:55am (2-3)
5:30-8:40am (6)
8:40-9:55am (2-3)
WEDNESDAY
10:40-3:20pm (3)
9:55-11:20am (1)
3:20-5:20pm (4)
5:20-9:45pm (5)
11:20-12:00pm (3)
12:00-12:40pm (5)
9:55-11:20am (4)
11:20-12:40pm (3)
THURSDAY
12:40-1:20pm (5)
5:30-8:40am (6)
8:40-9:55am (2-3)
9:55-11:20am (5)
11:20-12:00pm (3)
12:00-12:40pm (5)
12:40-1:20pm (3)
1:20-3:20pm (3)
12:40-3:20pm (3)
1:20-2:00pm (5)
3:20-5:20pm (4)
5:20-9:45pm (5)
3:20-5:20pm (4)
5:20pm-9:45pm (5)
2:00-3:20pm (3)
FRIDAY
5:30-8:40am (6)
8:40-10:40am (6)
10:40-3:20pm (3)
3:20-5:20pm (4)
5:20-9:45pm (5)
SATURDAY
7:00-9:55am (6)
9:55-11:00am (3)
11:00-1:00pm (4)
1:00-6:15pm (5)
3:20-5:20pm (4)
5:20-9:45pm (5)
*DURING THE BOLD, ITALICIZED TIMES LISTED ABOVE, THE POOL WILL BE SHARED WITH SUMMER CAMP SWIM LESSONS OR FREE SWIM. IN THE EVENT THAT NOT
ALL LANES ARE BEING USED BY CAMP, WE WILL OPEN AN ADDITIONAL LANE FOR ADULT LAP SWIM.
PA COPE POOL (4 Lanes)
SUNDAY
MONDAY
7:00-7:40am (1-2)
TUESDAY
7:00-7:40am (4)
WEDNESDAY
7:00-7:40am (1-2)
THURSDAY
7:00-7:40am (4)
FRIDAY
SATURDAY
7:00-7:40am (1-2)
FAMILY SWIM
*Pool will be shared with Older Adult Open Swim and private swim lessons
SUNDAY
Pa Cope Pool:
11:30-5:00pm
MONDAY
Pa Cope Pool:
5:30-7:30pm
TUESDAY
Pa Cope Pool:
1:20-2:00pm
5:30-7:30pm
WEDNESDAY
Pa Cope Pool:
12:40-1:20pm
5:30-7:30pm
THURSDAY
Pa Cope Pool:
10:00-10:40am
5:30-7:30pm
FRIDAY
Pa Cope Pool:
5:20-8:00pm
SATURDAY
Pa Cope Pool:
1:00-5:00pm
Brookside Pool (2):
3:20-5:20pm
YOUTH/TEEN LAP
BROOKSIDE POOL (6 Lanes)
SUNDAY
10:00-6:15pm (1)
MONDAY
5:20-9:45pm (1)
TUESDAY
12:00-12:40pm (1)
5:20-9:45pm (1)
WEDNESDAY
12:40-1:20pm (1)
5:20-9:45pm (1)
THURSDAY
9:55-11:20am (1)
12:00-12:40pm (1)
5:20-9:45pm (1)
FRIDAY
5:20-9:45pm (1)
SATURDAY
1:00-6:15pm (1)
ADULT OPEN
PA COPE POOL Pool will be shared with Family Swim and private swim lessons. This is a time for water therapy in the Pa Cope pool. No laps permitted.
SUNDAY
9:00-11:30am
(deep end only)
MONDAY
5:30-7:30pm
TUESDAY
1:20-2:00pm
5:30-7:30pm
WEDNESDAY
12:40-1:20pm
5:30-7:30pm
THURSDAY
10:00-10:40am
5:30-7:30pm
*Private lessons might be running during the following activities: Older adult open swim, family swim, youth/teen lap
*See reverse side for pool rules and swimming requirements
*Schedules are subject to change without notice
FRIDAY
5:20-8:00pm
SATURDAY
AQUA FITNESS SCHEDULE: June 24-August 19
PA COPE (4 LANE POOL)
PLEASE NOTE THE POOL WILL OPEN AT 7:45AM FOR THE FIRST WATER EXERCISE CLASS.
MONDAY
AQUA PUMP
7:50-8:45AM
JUDY
TUESDAY
DEEP WATER BASICS
7:50-8:45AM
SHEILA
WEDNESDAY
AQUA PUMP
7:50-8:45AM
GIO/JUDY
AQUA PUMP
7:45-8:30PM
HEATHER
THURSDAY
DEEP WATER BASICS
7:50-8:45AM
SHEILA
FRIDAY
AQUA PUMP
7:50-8:45AM
JUDY
SATURDAY
AQUA PUMP
7:45-8:30PM
VALERIE
BROOKSIDE POOL (6 LANE POOL)
MONDAY
WATER AEROBICS
8:45-9:40AM
BARBARA
RYE HANDICAPPED
9:45-10:30AM
NATALIE
TUESDAY
WATER AEROBICS
8:45-9:40AM
VALERIE
*AQUA FLEX
11:20-12:00PM
NATALIE
Please make sure to arrive on time to
limit class disruptions. Have all
equipment setup before class. Kindly
put all equipment away after class.
We appreciate your help ensuring
that our pool deck is clean and clear.
WEDNESDAY
WATER AEROBICS
8:45-9:40AM
HEATHER
THURSDAY
WATER AEROBICS
8:45-9:40AM
HEATHER
*AQUA FLEX
11:20-12:00PM
BARBARA
As a courtesy to members and
instructors, we ask that you please
refrain from speaking during
classes. If you’re entering the pool
after class has started, kindly do so
quietly.
FRIDAY
WATER AEROBICS
8:45-9:40AM
VALERIE
RYE HANDICAPPED
9:45-10:30AM
NATALIE
SATURDAY
WATER AEROBICS
10:00-10:50AM
BARBARA
Please inform instructor of any
injuries or limitations that you may
have. Please, if possible stay for the
entire class to ensure proper cool
down and stretch and limiting class
disruptions.
AQUA CLASS DESCRIPTIONS
WATER STRETCH: In this 30 minute class, participants will relax and release tension throughout the body caused by daily living. Class is performed in
the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching muscles, balance, and peace
of mind. A series of exercises designed to stretch your muscles and relax your mind.
DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate a series of stretching. We create an opportunity
to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical movement to unwind your body,
stretches continue to in attempt to release tightness in the hips and low back, neck and shoulders. By working from our foundation, the spine, the end
product should improve daily movement.
AQUA PUMP: This 45-50 minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural resistance for your body to
move against and movements in the water increase your level of endurance and cardio strength. Participants will use noodles, barbells, and their own body
weight for added resistance to help overall fitness with cardio, strength, and core.
WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety of exercises and
equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being.
Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance.
AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic environment you will be
burning calories and strengthen muscles as you move along to the music!
H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of cardiovascular training. HIIT
involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down. Studies have shown that these intense bursts of
exercise boost your metabolism and may burn more total calories than steady cardio.
DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water to get the most from
your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises designed to strengthen and align your
skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of your body for daily living.
POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick and powerful
movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle groups, increases your
heart rate and makes your lungs work harder.